Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
1,475 matching dishes · page 19 of 25
KAsoon
Caldo Verde (Low-Carb)
Green Soup (with Collard Greens and Sausage, without potato)
A hearty Portuguese-Brazilian soup featuring finely shredded collard greens and slices of savory Portuguese or…
8 net12 total4 fibre30 protein45 fat550 kcal
KAsoon
Camarão Cremoso com Abobrinha Gratinada
Creamy Shrimp with Zucchini Gratin (Keto-style)
A rich and indulgent creamy shrimp dish, inspired by the traditional 'Camarão na Moranga' but re-imagined for …
8 net12 total4 fibre40 protein55 fat700 kcal
KAsoon
Canja de Galinha (Sopa de Frango sem Arroz)
Brazilian Chicken Soup (without Rice)
A comforting and nourishing Brazilian-style chicken soup, traditionally made with rice but easily modified for…
8 net12 total4 fibre40 protein25 fat450 kcal
KAsoon
Carne de Panela com Legumes Keto
Brazilian Beef Stew with Keto Vegetables
A comforting slow-cooked beef stew, typically made with cuts like chuck or brisket, simmered until tender in a…
8 net12 total4 fibre70 protein45 fat700 kcal
KAsoon
Carne de Sol com Queijo Coalho (Keto Modificado)
Keto Modified Sun-dried Beef with Grilled Cheese
Salt-cured and partially dried beef, often pan-fried or grilled, resulting in a distinctively savory and tende…
8 net10 total2 fibre65 protein60 fat800 kcal
KAsoon
Carne Louca (Carne Desfiada)
Brazilian Shredded Beef (without bread)
Savory shredded beef simmered in a rich tomato and bell pepper sauce, typically served with bread but deliciou…
8 net12 total4 fibre50 protein45 fat650 kcal
KAsoon
Carne Louca (Carne Desfiada com Pimentões)
Shredded Beef in Bell Pepper and Tomato Sauce
Tender shredded beef, slow-cooked until incredibly flavorful in a rich and aromatic sauce made with bell peppe…
8 net12 total4 fibre55 protein40 fat600 kcal
KAsoon
Carne Seca Acebolada (Keto)
Keto Dried Beef with Sautéed Onions
A quintessential Brazilian dish showcasing rehydrated and tenderized dried beef (carne seca), cut into flavorf…
8 net10 total2 fibre60 protein40 fat650 kcal
KAsoon
Carne Seca com Maxixe
Dried Beef with Horned Melon Stew
A traditional Northeastern Brazilian dish featuring savory shredded dried beef (carne seca) that has been rehy…
8 net13 total5 fibre80 protein60 fat850 kcal
KAsoon
Casquinha de Siri (Gratin de Carne de Siri Sem Farinha)
Brazilian Crab Gratin (Flour-Free)
A delectable baked dish featuring shredded crab meat, cooked in a rich, creamy sauce (often with coconut milk,…
8 net11 total3 fibre40 protein60 fat750 kcal
KAsoon
Chambaril Low-Carb (Ensopado de Carne e Bucho com Vegetais Keto)
Keto Beef Shank and Tripe Stew with Keto Vegetables
A hearty and flavorful stew originating from Pernambuco, made with tender beef shank, tripe, and other beef cu…
8 net12 total4 fibre65 protein50 fat780 kcal
KAsoon
Charuto de Repolho Recheado (Sem Arroz)
Stuffed Cabbage Rolls (Meat Filling, No Rice)
Tender cabbage leaves generously stuffed with a savory mixture of seasoned ground beef and pork, slow-cooked i…
8 net13 total5 fibre65 protein60 fat780 kcal
KAsoon
Cherne Grelhado com Azeite e Alho e Brócolis na Manteiga
Grilled Grouper with Olive Oil, Garlic, and Buttered Broccoli
A succulent grilled grouper fillet seasoned with olive oil and garlic, served alongside tender broccoli floret…
8 net14 total6 fibre56 protein91 fat995 kcal
KAsoon
Chouriço Assado com Pimentões
Roasted Blood Sausage with Bell Peppers
Thick slices of savory chouriço (blood sausage) slowly roasted or pan-fried until browned, accompanied by tend…
8 net12 total4 fibre40 protein75 fat850 kcal
KAsoon
Chouriço Grelhado com Pimentões
Grilled Blood Sausage with Bell Peppers (Keto-Optimized)
Thick slices of savory blood sausage (chouriço or morcilha), grilled until slightly crispy, served with sautée…
8 net12 total4 fibre35 protein65 fat750 kcal
KAsoon
Chuchu Refogado com Carne Seca Desfiada
Sautéed Chayote with Shredded Dried Beef
A comforting and savory dish featuring tender chayote (chuchu) sautéed with garlic, onion, and flavorful shred…
8 net12 total4 fibre35 protein35 fat480 kcal
KAsoon
Coração de Frango Refogado com Cebola e Pimentões (Keto)
Sautéed Chicken Hearts with Onions and Bell Peppers (Keto)
A popular Brazilian 'petisco' (bar snack) or simple meal featuring tender chicken hearts, traditionally pan-fr…
8 net12 total4 fibre40 protein35 fat500 kcal
KAsoon
Coração de Frango Refogado com Pimentões e Cebola
Sautéed Chicken Hearts with Bell Peppers and Onion
Tender chicken hearts quickly sautéed with colorful bell peppers and onions, seasoned with garlic and a touch …
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Cordeiro na Cachaça
Slow-Cooked Lamb in Cachaça Sauce with Keto Sides
Tender lamb (typically leg or shoulder) slow-cooked in a rich, savory sauce made with cachaça (Brazilian sugar…
8 net12 total4 fibre62 protein58 fat780 kcal
KAsoon
Costela de Boi Assada com Ervas e Purê de Acelga
Roasted Beef Ribs with Herbs and Swiss Chard Puree (Keto)
Succulent, slow-roasted beef ribs, seasoned with aromatic herbs like rosemary and thyme, served alongside a cr…
8 net12 total4 fibre70 protein75 fat950 kcal
KAsoon
Costela Minga Assada Lenta com Molho Chimichurri Keto e Legumes Verdes
Slow-Roasted Beef Flank Ribs with Keto Chimichurri and Green Vegetables
Tender and flavorful beef flank ribs (costela minga) slow-roasted to perfection, allowing the meat to fall off…
8 net14 total6 fibre65 protein85 fat1000 kcal
KAsoon
Costelinha com Quiabo
Pork Ribs and Okra Stew
A flavorful and rustic stew featuring slow-cooked pork ribs until tender, combined with fresh okra, garlic, on…
8 net12 total4 fibre58 protein52 fat720 kcal
KAsoon
Coxa e Sobrecoxa de Frango Assadas
Roasted Chicken Thighs and Drumsticks with Sautéed Okra
Crispy-skinned, juicy chicken thighs and drumsticks, slow-roasted with herbs and olive oil. Paired with sautée…
8 net14 total6 fibre60 protein60 fat800 kcal
KAsoon
Ensopado de Cabrito com Quiabo e Pimentões
Goat Stew with Okra and Bell Peppers
A hearty and flavorful stew common in the Northeastern region of Brazil, featuring tender goat meat simmered w…
8 net12 total4 fibre50 protein40 fat600 kcal
KAsoon
Ensopado de Fígado com Jiló e Pimentões
Liver Stew with African Eggplant and Bell Peppers (Keto)
A traditional Brazilian stew featuring tender beef liver simmered with jiló (African eggplant) and bell pepper…
8 net14 total6 fibre60 protein45 fat680 kcal
KAsoon
Ensopado de Frango Caipira Keto (com Legumes Verdes)
Country-Style Chicken Stew (Keto, with Green Vegetables)
A hearty slow-cooked chicken stew made with tender chicken pieces, tomatoes, bell peppers, onions, and garlic,…
8 net12 total4 fibre70 protein40 fat700 kcal
KAsoon
Ensopado de Linguiça Artesanal com Jiló e Tomate
Artisanal Sausage and Jiló Stew with Tomatoes
A hearty regional stew featuring flavorful artisanal pork sausage, bitter jiló (African eggplant), and ripe to…
8 net14 total6 fibre55 protein60 fat780 kcal
KAsoon
Escalope de Filé Mignon ao Molho Funghi (Keto)
Beef Tenderloin Scaloppini with Mushroom Sauce (Keto)
Thin slices of beef tenderloin (filé mignon) pan-seared and served with a rich, creamy mushroom sauce. The sau…
8 net10 total2 fibre55 protein50 fat700 kcal
KAsoon
Escalope de Filé Mignon ao Molho Madeira (Keto)
Keto Filet Mignon Scaloppini with Madeira Sauce
Thin slices of tender filet mignon, pan-seared and served with a rich, savory Madeira wine sauce. The sauce is…
8 net10 total2 fibre55 protein55 fat780 kcal
KAsoon
Escalopes de Filé Mignon ao Molho Madeira (Keto)
Filet Mignon Scaloppini with Keto Madeira Sauce
Thin slices of tender filet mignon, pan-seared and served with a rich, savory Madeira wine sauce that has been…
8 net10 total2 fibre65 protein55 fat800 kcal
KAsoon
Escalopes de Filé Mignon com Molho de Cogumelos Cremoso (Keto)
Beef Tenderloin Scaloppini with Creamy Mushroom Sauce (Keto)
Thinly sliced beef tenderloin (filé mignon) pan-seared and served with a rich, creamy mushroom sauce, free fro…
8 net10 total2 fibre60 protein45 fat700 kcal
KAsoon
Espetinho de Camarão Grelhado com Abacaxi Carbonizado (sem Açúcar)
Grilled Shrimp Skewer with Charred Pineapple (Sugar-Free)
Juicy, marinated shrimp grilled on skewers, interspersed with small cubes of charred pineapple for a unique sm…
8 net10 total2 fibre35 protein25 fat400 kcal
KAsoon
Espetinhos de Carne Bovina ou Frango com Pimentões e Cebola
Beef or Chicken Skewers with Bell Peppers and Onion
Cubes of marinated beef (e.g., sirloin) or chicken, skewered with chunks of bell peppers and red onion, then g…
8 net12 total4 fibre70 protein40 fat650 kcal
KAsoon
Estrogonofe de Carne com Cogumelos e Creme de Leite (sem Arroz e Batata Palha)
Beef Stroganoff with Mushrooms and Cream, without Rice and Shoestring Potatoes
A popular Brazilian interpretation of beef stroganoff, featuring tender strips of beef and mushrooms sautéed w…
8 net12 total4 fibre58 protein78 fat900 kcal
KAsoon
Feijão Tropeiro de Couve-Flor e Torresmo
Cauliflower 'Feijão Tropeiro' with Pork Rinds
A keto interpretation of the traditional 'tropeiro beans' dish, reimagined without actual beans. This version …
8 net12 total4 fibre50 protein65 fat800 kcal
KAsoon
Feijoada Keto-Style (Meats e Acompanhamentos Keto)
Keto Black Bean Stew (Meats Only, with Keto Sides)
A reimagined, hearty version of the classic Brazilian feijoada, focusing solely on the rich, slow-cooked pork …
8 net12 total4 fibre80 protein75 fat1000 kcal
KAsoon
Feijoada (Stew Only, No Beans)
Brazilian Black Bean and Meat Stew (Keto Modified, Meats Only)
The rich, slow-cooked meat base of Brazil's national dish, focusing on the various cuts of pork and beef, incl…
8 net10 total2 fibre80 protein75 fat950 kcal
KAsoon
Fígado Grelhado com Pimentões Salteados
Grilled Liver with Sautéed Bell Peppers
Thin slices of beef liver, typically marinated in a bit of vinegar and seasoned, then quickly grilled to a ten…
8 net12 total4 fibre58 protein35 fat620 kcal
KAsoon
Filé de Peixe à Belle Meunière com Camarões e Cogumelos (Keto)
Fish Fillet Belle Meunière with Shrimp and Mushrooms (Keto)
A classic French-influenced Brazilian dish. A pan-fried white fish fillet is adorned with a rich, nutty brown …
8 net10 total2 fibre55 protein65 fat820 kcal
KAsoon
Filé de Peixe à Brasileira (com Molho de Pimentões e Tomate)
Brazilian-Style Fish Fillet with Peppers and Tomato Sauce (No Rice)
A white fish fillet (like whiting or tilapia) cooked in a flavorful sauce made with fresh tomatoes, onions, an…
8 net12 total4 fibre70 protein30 fat600 kcal
KAsoon
Filé de Peixe Ensopado com Legumes Verdes
Stewed Fish Fillet with Green Vegetables
A light and flavorful Brazilian-style stew featuring tender white fish fillets (e.g., robalo, tilapia) gently …
8 net15 total7 fibre48 protein38 fat580 kcal
KAsoon
Filé de Pescada à Brasileira (Assado com Molho de Tomate e Cebola, sem Arroz)
Brazilian-Style Baked Fish Fillet (with Tomato and Onion Sauce, no Rice)
A flaky white fish fillet (like pescada or merluza) baked with a rustic, flavorful sauce of fresh tomatoes, on…
8 net12 total4 fibre55 protein35 fat580 kcal
KAsoon
Filé de Tilápia Grelhado com Legumes Cozidos
Grilled Tilapia Fillet with Steamed Low-Carb Vegetables
A simple yet delicious grilled tilapia fillet, seasoned lightly and served with a side of steamed low-carb veg…
8 net15 total7 fibre50 protein28 fat510 kcal
KAsoon
Filé de Tilápia Grelhado com Purê de Couve-Flor e Brócolis
Grilled Tilapia Fillet with Cauliflower Puree and Broccoli
A light and flavorful grilled tilapia fillet, seasoned and served alongside a creamy cauliflower puree (replac…
8 net15 total7 fibre55 protein45 fat650 kcal
KAsoon
Filé Mignon ao Molho Madeira (Keto, sem Farinha)
Filet Mignon with Keto Madeira Sauce (No Flour)
A succulent grilled filet mignon steak, topped with a rich and savory Madeira wine sauce, prepared without flo…
8 net12 total4 fibre80 protein70 fat900 kcal
KAsoon
Filé Mignon com Molho de Cogumelos (Keto)
Filet Mignon with Mushroom Cream Sauce (Keto)
A tender cut of pan-seared filet mignon, topped with a rich and creamy mushroom sauce. The sauce is prepared w…
8 net10 total2 fibre80 protein65 fat900 kcal
KAsoon
Filé Mignon com Molho Madeira e Cogumelos
Filet Mignon with Madeira Mushroom Sauce and Keto Vegetables
A classic Brazilian steak dish featuring tender filet mignon cooked to perfection, topped with a rich Madeira …
8 net10 total2 fibre60 protein65 fat850 kcal
KAsoon
Filé Mignon Grelhado com Legumes
Grilled Filet Mignon with Sautéed Vegetables
A tender cut of grilled filet mignon steak, typically served alongside a generous portion of sautéed low-carb …
8 net15 total7 fibre65 protein60 fat800 kcal
KAsoon
Fondue de Queijo (com Dippers Keto)
Cheese Fondue (with Keto Dippers)
A communal pot of melted, creamy cheese, typically a blend of Emmenthal and Gruyere, seasoned with garlic and …
8 net12 total4 fibre60 protein80 fat900 kcal
KAsoon
Fondue de Queijo Cremoso (sem Pão)
Creamy Brazilian Cheese Fondue (without Bread)
A decadent and rich cheese fondue, often made with popular Brazilian soft cheeses like requeijão or catupiry, …
8 net10 total2 fibre30 protein60 fat700 kcal
KAsoon
Frango à Caipira com Quiabo e Molho de Tomate Rústico (Keto)
Country-Style Chicken with Okra and Rustic Tomato Sauce (Keto)
A hearty, country-style chicken stew featuring bone-in chicken pieces (thighs/drumsticks) and okra, slow-cooke…
8 net15 total7 fibre58 protein58 fat720 kcal
KAsoon
Frango com Gengibre e Pimentões Salteados
Sautéed Chicken with Ginger and Bell Peppers
Tender chicken pieces (breast or thigh) sautéed with fresh ginger, colorful bell peppers, and onions, creating…
8 net12 total4 fibre50 protein35 fat550 kcal
KAsoon
Frango com Pequi
Chicken with Pequi Fruit Stew
A distinctive and aromatic stew from Central-West Brazil, featuring chicken pieces cooked in a rich, vibrant s…
8 net15 total7 fibre55 protein60 fat800 kcal
KAsoon
Frango com Pequi (Ensopado sem Arroz)
Chicken with Pequi (Stew without Rice)
A distinctive and robust stew from the Central-West region of Brazil, featuring tender chicken pieces cooked w…
8 net13 total5 fibre70 protein50 fat750 kcal
KAsoon
Frango com Pequi (Keto)
Chicken with Pequi Fruit (Keto)
A traditional dish from Central Brazil, chicken pieces are slow-cooked with pequi fruit, which imparts a uniqu…
8 net12 total4 fibre50 protein40 fat620 kcal
KAsoon
Frango Ensopado com Pequi e Legumes Verdes (Sem Arroz)
Chicken Stew with Pequi and Green Vegetables (Without Rice)
A traditional Central-Western Brazilian stew featuring succulent chicken pieces slowly cooked with the distinc…
8 net15 total7 fibre55 protein50 fat700 kcal
KAsoon
Frango Grelhado com Salada Mista
Grilled Chicken with Mixed Salad
A classic simple grilled chicken breast or thigh, often served with a generous mixed green salad, dressed for …
8 net12 total4 fibre60 protein30 fat550 kcal
KAsoon
Frigideira de Frutos do Mar
Seafood Casserole with Eggs and Cheese
A delightful baked casserole featuring a medley of fresh seafood (shrimp, squid, mussels), cooked in a creamy …
8 net10 total2 fibre50 protein55 fat720 kcal
KAsoon
Frigideira de Frutos do Mar (Keto)
Seafood Frittata/Casserole (Keto)
A rich and savory seafood casserole, typically pan-fried or baked, featuring a medley of fresh shrimp, squid, …
8 net11 total3 fibre48 protein52 fat680 kcal
KAsoon
Galeto Assado com Farofa de Ovos (sem farinha)
Roasted Young Chicken with Egg Crumble (Keto-style)
A whole or half young chicken, slow-roasted until golden and tender. Accompanied by a keto-friendly 'farofa' m…
8 net10 total2 fibre75 protein55 fat800 kcal