Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
1,475 matching dishes · page 20 of 25
KAsoon
Galinha Caipira ao Molho Pardo
Free-Range Chicken in Blood Sauce (Keto, without Rice)
A traditional Brazilian dish featuring succulent free-range chicken cooked in a rich, savory sauce thickened w…
8 net10 total2 fibre70 protein55 fat750 kcal
KAsoon
Galinha Ensopada com Azeitonas e Pimentões (Keto)
Keto Braised Chicken with Olives and Bell Peppers
A comforting Brazilian-style chicken stew featuring tender chicken pieces (thighs and drumsticks recommended) …
8 net12 total4 fibre45 protein35 fat550 kcal
KAsoon
Galinha Escabelada (sem batata palha)
Shredded Chicken Casserole with Cream Cheese (no potato sticks)
Tender shredded chicken cooked with bell peppers, onions, and tomatoes, generously topped with creamy Catupiry…
8 net12 total4 fibre58 protein52 fat720 kcal
KAsoon
Galinhada de Frango com Couve-Flor
Chicken Galinhada (Cauliflower Rice Version)
A hearty stew made with chicken pieces, bell peppers, onions, and often saffron or turmeric for color. This ke…
8 net12 total4 fibre55 protein40 fat650 kcal
KAsoon
Guisado de Jiló com Camarão e Leite de Coco
Jiló Stew with Shrimp and Coconut Milk (Keto)
A flavorful and unique stew featuring jiló (Brazilian scarlet eggplant) and succulent shrimp, cooked in a rich…
8 net14 total6 fibre40 protein50 fat650 kcal
KAsoon
Guisado de Polvo com Pimentões e Azeitonas (Keto)
Octopus Stew with Bell Peppers and Olives (Keto)
Tender, slow-cooked octopus stewed in a rich, flavorful tomato-based sauce with colorful bell peppers, onions,…
8 net12 total4 fibre45 protein30 fat500 kcal
KAsoon
Isca de Carne Acebolada
Beef Strips Sautéed with Onions
Tender strips of beef (often sirloin or alcatra) quickly sautéed with thinly sliced onions until caramelized. …
8 net10 total2 fibre65 protein45 fat680 kcal
KAsoon
Iscas de Fígado Aceboladas
Sautéed Liver Strips with Caramelized Onions (Keto-Friendly)
Thin strips of beef liver quickly sautéed with a generous amount of onions until tender and flavorful. A class…
8 net10 total2 fibre55 protein40 fat600 kcal
KAsoon
Jaca Verde Refogada (como 'Carne Desfiada')
Sautéed Green Jackfruit (Shredded 'Meat' Style) (Keto)
Unripe green jackfruit is boiled, shredded, and then sautéed with onions, garlic, peppers, and savory seasonin…
8 net18 total10 fibre8 protein30 fat380 kcal
KAsoon
Jiló com Carne Seca Desfiada
Scarlet Eggplant with Shredded Jerked Beef
A classic Brazilian combination featuring sautéed jiló (scarlet eggplant) cooked until tender, mixed with savo…
8 net13 total5 fibre55 protein48 fat670 kcal
KAsoon
Jiló Recheado com Carne Moída e Queijo
Stuffed Jiló with Ground Beef and Cheese
Halved jiló (scarlet eggplant) hollowed out and generously filled with seasoned ground beef, then topped with …
8 net12 total4 fibre55 protein55 fat750 kcal
KAsoon
Keto Camarão na Moranga (Ensopado de Camarão com Creme de Coco e Purê de Couve-flor)
Keto Shrimp Stew with Coconut Cream and Cauliflower Puree (No Pumpkin)
A rich and creamy shrimp stew made with coconut milk, dendê oil (palm oil), onions, peppers, and cilantro. Tra…
8 net12 total4 fibre50 protein55 fat750 kcal
KAsoon
Keto Maniçoba (Ensopado de Folhas de Mandioca com Carne de Porco)
Keto Cassava Leaf and Pork Stew
A rich and labor-intensive stew from Northern Brazil, made from the finely ground leaves of the cassava plant …
8 net12 total4 fibre50 protein55 fat700 kcal
KAsoon
Língua de Boi ao Molho Cremoso de Mostarda e Cogumelos (Keto)
Beef Tongue in Creamy Mustard and Mushroom Sauce (Keto, No Sides)
Tender beef tongue, slow-cooked until incredibly soft, then sliced and served in a rich, creamy sauce made wit…
8 net11 total3 fibre60 protein72 fat830 kcal
KAsoon
Língua de Boi Estufada com Legumes Verdes
Braised Beef Tongue with Green Vegetables
Tender, slow-braised beef tongue cooked in a rich, savory tomato-based sauce, traditionally served with potato…
8 net12 total4 fibre60 protein45 fat700 kcal
KAsoon
Língua Ensopada com Legumes
Stewed Beef Tongue with Mushrooms and Bell Peppers
A very traditional Brazilian dish featuring beef tongue, slow-cooked until incredibly tender, braised in a sav…
8 net12 total4 fibre55 protein68 fat820 kcal
KAsoon
Linguiça de Frango com Quiabo Refogado
Chicken Sausage with Sautéed Okra
Flavorful artisanal chicken sausage, pan-fried or grilled, served with tender okra sautéed with garlic, onions…
8 net14 total6 fibre55 protein48 fat680 kcal
KAsoon
Linguiça na Cachaça com Cebola
Sausage Stewed in Cachaça with Onions
A rustic and flavorful Brazilian dish featuring artisanal pork sausages (linguicinhas) simmered slowly in cach…
8 net10 total2 fibre40 protein60 fat750 kcal
KAsoon
Lula Recheada com Camarão e Legumes Verdes
Squid Stuffed with Shrimp and Green Vegetables
Tender whole squid tubes, carefully prepared and generously stuffed with a delicious mixture of finely chopped…
8 net11 total3 fibre65 protein45 fat700 kcal
KAsoon
Manicoba (Ensopado de Folha de Mandioca com Carnes)
Cassava Leaf Stew with Meats
A unique and intensely flavored stew from Northern Brazil, made by slow-cooking prepared cassava leaves (maniv…
8 net18 total10 fibre90 protein90 fat1150 kcal
KAsoon
Maxixe Refogado com Carne Seca e Leite de Coco
Sautéed Maxixe with Dried Beef and Coconut Milk
A flavorful and authentic Northeastern Brazilian dish featuring maxixe (a type of spiny cucumber) sautéed with…
8 net14 total6 fibre45 protein50 fat680 kcal
KAsoon
Mexilhões à Vinagrete
Mussels Vinaigrette (without Bread)
Cooked mussels served chilled or at room temperature, tossed with a classic Brazilian 'vinagrete' sauce made f…
8 net10 total2 fibre35 protein25 fat390 kcal
KAsoon
Mexilhões ao Vinho Branco com Alho e Cheiro-Verde
Mussels in White Wine with Garlic and Herbs (without Bread)
Fresh mussels steamed in a flavorful white wine, garlic, and herb sauce, typically served with crusty bread. F…
8 net10 total2 fibre40 protein45 fat600 kcal
KAsoon
Mexilhões com Molho Cremoso de Alho e Ervas
Mussels in Creamy Garlic Herb Sauce
Fresh mussels steamed in a rich, savory sauce. For a keto adaptation, this dish features a creamy sauce made f…
8 net10 total2 fibre45 protein45 fat600 kcal
KAsoon
Mistura Tropeira Keto com Couve-Flor e Carne Seca
Keto Tropeiro Mix with Cauliflower and Dried Beef
A keto interpretation of the classic Feijão Tropeiro. Cauliflower florets are sautéed with shredded dried beef…
8 net12 total4 fibre60 protein65 fat850 kcal
KAsoon
Mocofato (Keto-Friendly Ensopado de Mocotó)
Keto Beef Hock Stew
A hearty and gelatinous stew made from beef hocks (mocotó), slowly cooked until tender with a rich broth, bell…
8 net12 total4 fibre80 protein75 fat950 kcal
KAsoon
Mocotó
Cow's Feet Stew
A traditional and nourishing Brazilian stew, Mocotó is made from cow's feet slow-cooked until incredibly tende…
8 net12 total4 fibre70 protein60 fat800 kcal
KAsoon
Mocotó com Legumes Verdes
Beef Leg and Tripe Stew with Green Vegetables
A profoundly hearty, collagen-rich Brazilian stew made from beef leg (cow's foot) and often beef tripe, slow-c…
8 net12 total4 fibre55 protein35 fat600 kcal
KAsoon
Moela de Frango com Jiló Refogado (sem Arroz)
Chicken Gizzards with Sautéed African Eggplant (without rice)
A rustic and flavorful Brazilian dish featuring tender chicken gizzards (moela) braised or sautéed with garlic…
8 net12 total4 fibre55 protein30 fat520 kcal
KAsoon
Moela de Galinha Ensopada (sem arroz)
Stewed Chicken Gizzards (no rice)
A rich and tender stew of chicken gizzards slow-cooked in a savory sauce with onions, garlic, bell peppers, an…
8 net12 total4 fibre58 protein42 fat620 kcal
KAsoon
Moela de Galinha na Chapa com Cebola e Pimentões
Griddled Chicken Gizzards with Onions and Peppers
Tender chicken gizzards cooked on a hot griddle ('chapa') until slightly browned and caramelized, typically wi…
8 net12 total4 fibre50 protein25 fat450 kcal
KAsoon
Moqueca de Peixe ou Camarão (Keto Style)
Brazilian Fish or Shrimp Coconut Stew (Keto Modified)
A traditional Brazilian seafood stew, focusing on white fish (e.g., cod, snapper) or shrimp cooked in a rich, …
8 net12 total4 fibre50 protein65 fat800 kcal
KAsoon
Ovos à Portuguesa
Baked Eggs Portuguese Style (with Sausage or Bacon)
A rustic and satisfying dish of eggs baked in a rich and aromatic sauce. It typically includes sautéed onions,…
8 net12 total4 fibre30 protein45 fat580 kcal
KAsoon
Panelada
Northeastern Beef Offal Stew (Keto)
A traditional Northeastern Brazilian stew made from various beef offal (such as tripe, intestines, and liver),…
8 net12 total4 fibre70 protein60 fat850 kcal
KAsoon
Pargo Assado no Sal Grosso com Legumes Grelhados
Whole Red Snapper Baked in Salt Crust with Grilled Keto Vegetables
A whole red snapper baked in a salt crust, preserving its moisture and flavor. Served with a side of grilled l…
8 net12 total4 fibre70 protein60 fat850 kcal
KAsoon
Patê de Fígado de Frango com Torradas de Abobrinha
Chicken Liver Paté with Zucchini 'Toasts' (Keto)
A rich and creamy paté made from chicken livers, butter, and herbs, served with grilled zucchini slices instea…
8 net10 total2 fibre30 protein50 fat600 kcal
KAsoon
Pato ao Molho Pardo (Ensopado)
Duck in Blood Sauce Stew (without rice)
A traditional and robust dish from Minas Gerais, this stew features tender duck meat cooked in a rich, dark sa…
8 net12 total4 fibre60 protein68 fat820 kcal
KAsoon
Pato Assado ao Molho de Laranja Keto com Aspargos
Roast Duck with Keto Orange Sauce and Asparagus
A succulent roasted duck portion, often a leg quarter or breast, cooked until crispy-skinned and tender. Serve…
8 net12 total4 fibre50 protein80 fat950 kcal
KAsoon
Pato com Jiló e Leite de Coco (Ensopado Keto)
Duck Stew with Scarlet Eggplant and Coconut Milk (Keto)
A flavorful regional stew featuring tender duck pieces simmered with jiló (scarlet eggplant) and rich coconut …
8 net12 total4 fibre65 protein95 fat1100 kcal
KAsoon
Pato com Laranja (Keto)
Duck with Keto Orange Sauce
A classic elegant dish featuring roasted duck, adapted for keto with a sugar-free, zesty orange sauce. The duc…
8 net12 total4 fibre65 protein90 fat1100 kcal
KAsoon
Pé de Porco Ensopado com Legumes Verdes Keto
Keto Pork Trotters Stew with Green Vegetables
A rich and gelatinous stew made with slow-cooked pork trotters, simmered with keto-friendly vegetables like ch…
8 net15 total7 fibre60 protein80 fat1000 kcal
KAsoon
Peixada Cearense Keto
Ceara-style Fish Stew with Eggs and Keto Vegetables
A rich and flavorful fish stew from Ceará, traditionally made with white fish, boiled eggs, and a variety of v…
8 net12 total4 fibre55 protein45 fat680 kcal
KAsoon
Peixe Branco Grelhado na Folha de Bananeira com Coco e Legumes Verdes
White Fish Grilled in Banana Leaf with Coconut and Green Vegetables
A distinct regional specialty where white fish fillets are seasoned with herbs, spices, and a hint of coconut,…
8 net12 total4 fibre60 protein50 fat700 kcal
KAsoon
Peixe Ensopado com Legumes Verdes
Brazilian Fish Stew with Green Vegetables (no rice or pirão)
A comforting Brazilian fish stew, featuring chunks of tender white fish (such as snapper or mahi-mahi) simmere…
8 net13 total5 fibre40 protein25 fat420 kcal
KAsoon
Peixe Ensopado com Pimentões e Azeitonas (sem Pirão ou Arroz)
Fish Stew with Bell Peppers and Olives (without Pirão or Rice)
A flavorful fish stew, typically with white fish fillets, slow-cooked with bell peppers (various colors), onio…
8 net12 total4 fibre55 protein40 fat650 kcal
KAsoon
Peixe Escabeche
Marinated Fish (Brazilian Style)
Fish fillets (often white fish like tilapia or cod) quickly cooked and then marinated in a tangy blend of oliv…
8 net12 total4 fibre45 protein50 fat650 kcal
KAsoon
Peixe na Telha (com Legumes Low Carb)
Baked Fish in Clay Tile (with Low Carb Vegetables)
A flavorful fish fillet (such as snapper or cod) baked and traditionally served in a clay tile ('telha'), prep…
8 net12 total4 fibre55 protein40 fat650 kcal
KAsoon
Peixe Seco Ensopado com Leite de Coco e Pimentões (Keto)
Dried Fish Stew with Coconut Milk and Bell Peppers (Keto)
A rich and aromatic stew made with rehydrated dried fish (e.g., cod or other salted fish), simmered in creamy …
8 net11 total3 fibre45 protein45 fat600 kcal
KAsoon
Pernil Acebolado com Legumes Verdes
Sautéed Pork Leg with Onions and Green Vegetables
Slices of tender pork leg sautéed with a generous amount of onions until caramelized, served with a side of st…
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Pernil Assado com Ervas e Couve Refogada
Roasted Pork Leg with Herbs and Sautéed Collard Greens
A succulent roasted pork leg, typically marinated overnight with garlic, herbs, and citrus, then slow-roasted …
8 net14 total6 fibre70 protein75 fat950 kcal
KAsoon
Pernil de Cordeiro Assado com Legumes Assados Keto
Roasted Lamb Leg with Keto Roasted Vegetables
A classic Brazilian festive dish, featuring a tender leg of lamb, slowly roasted with a robust blend of garlic…
8 net14 total6 fibre105 protein85 fat1150 kcal
KAsoon
Pernil de Javali Assado com Molho de Cogumelos (Keto)
Roasted Wild Boar Leg with Mushroom Sauce (Keto)
Slow-roasted wild boar leg, marinated in herbs and dry red wine until tender and flavorful, served with a rich…
8 net10 total2 fibre60 protein45 fat680 kcal
KAsoon
Pernil Desfiado com Quiabo e Pimentões
Shredded Pork Leg with Okra and Bell Peppers
Slow-cooked pork leg, shredded and then sautéed with fresh okra and colorful bell peppers in a savory sauce. A…
8 net12 total4 fibre72 protein56 fat860 kcal
KAsoon
Pescada Cozida com Molho Cremoso de Camarão e Palmito
Poached Hake with Creamy Shrimp and Palm Heart Sauce
Tender poached hake (pescada) fillet, served with a rich and creamy sauce made from succulent shrimp, diced pa…
8 net10 total2 fibre45 protein45 fat600 kcal
KAsoon
Picadinho de Carne com Ovo (Keto)
Brazilian Diced Beef Stew with Egg (Keto, No Carb Sides)
A comforting Brazilian classic, this dish features tender, finely diced beef stewed in a rich, savory sauce, t…
8 net10 total2 fibre65 protein65 fat850 kcal
KAsoon
Picadinho de Carne com Ovos e Legumes
Beef Cubes in Sauce with Fried Eggs and Keto Vegetables
Tender cubes of beef slow-cooked in a savory sauce, typically served with fried eggs. Modified by serving with…
8 net12 total4 fibre60 protein48 fat720 kcal
KAsoon
Picadinho de Carne com Palmito e Ovos de Codorna
Diced Beef in Rich Sauce with Hearts of Palm and Quail Eggs
Small cubes of tender beef cooked in a savory, rich sauce, served with hearts of palm and pan-fried quail eggs…
8 net12 total4 fibre80 protein65 fat950 kcal
KAsoon
Picadinho de Carne (Keto)
Diced Beef Stew (Keto-Style, No Rice/Farofa)
Small cubes of beef (often sirloin or tenderloin) simmered in a savory sauce with onions, garlic, and sometime…
8 net10 total2 fibre70 protein50 fat700 kcal
KAsoon
Picadinho de Fígado com Jiló
Sautéed Liver Cubes with African Eggplant
Tender cubes of beef liver sautéed with sliced jiló (African eggplant), onions, and garlic. A savory and tradi…
8 net12 total4 fibre75 protein55 fat850 kcal
KAsoon
Picadinho de Filé Mignon com Molho de Mostarda e Cogumelos (Keto)
Diced Fillet Mignon with Creamy Mustard and Mushroom Sauce (Keto)
Tender diced fillet mignon sautéed and then finished in a rich, creamy sauce made with Dijon mustard, heavy cr…
8 net10 total2 fibre65 protein65 fat850 kcal