Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
642 matching dishes · page 5 of 11
KAsoon
Carne Seca Desfiada com Maxixe Refogado
Shredded Dried Beef with Sautéed Spiny Gourd
A traditional Northeastern Brazilian dish where salted and rehydrated beef (carne seca) is shredded and sautée…
5 net10 total5 fibre58 protein48 fat720 kcal
KAsoon
Codorna Assada com Ervas e Cogumelos Salteados
Roasted Quail with Herbs and Sautéed Mushrooms
Whole quails seasoned with fresh herbs like rosemary and thyme, then roasted until golden brown and tender. Th…
5 net8 total3 fibre45 protein40 fat550 kcal
KAsoon
Codorna Assada com Ervas e Vegetais Verdes
Roasted Quail with Herbs and Green Vegetables
Whole quails, generously seasoned with fragrant herbs like rosemary and thyme, roasted until their skin is cri…
5 net10 total5 fibre55 protein48 fat680 kcal
KAsoon
Codorna Recheada com Bacon e Ervas
Stuffed Quail with Bacon and Herbs
Succulent quail, typically deboned, generously stuffed with a savory mixture of crispy bacon, aromatic herbs l…
5 net7 total2 fibre75 protein65 fat850 kcal
KAsoon
Codornas Recheadas Assadas com Ervas
Roasted Stuffed Quails with Herbs
Delicate whole quails, often deboned and generously stuffed with a savory mixture of seasoned ground pork, fre…
5 net8 total3 fibre50 protein65 fat780 kcal
KAsoon
Congrio Rosa ao Molho de Alcaparras e Manteiga
Pink Cusk-Eel with Caper Butter Sauce
A tender fillet of Congrio Rosa (Pink Cusk-Eel), a popular white fish in Brazilian cuisine, pan-fried and serv…
5 net6 total1 fibre58 protein52 fat680 kcal
KAsoon
Contrafilé Grelhado com Aspargos
Grilled Sirloin Strip Steak with Asparagus
A classic grilled sirloin strip steak (New York strip equivalent), known for its rich flavor and tender textur…
5 net8 total3 fibre70 protein55 fat800 kcal
KAsoon
Contrafilé Grelhado com Aspargos na Manteiga
Grilled Sirloin Strip Steak with Buttered Asparagus
A generously portioned grilled sirloin strip steak (contrafilé), known for its robust flavor, served with tend…
5 net8 total3 fibre90 protein75 fat1050 kcal
KAsoon
Contrafilé Grelhado com Brócolis na Manteiga
Grilled Sirloin Steak with Buttered Broccoli
A succulent grilled sirloin steak, typically well-seasoned, served with tender broccoli florets sautéed genero…
5 net8 total3 fibre70 protein55 fat750 kcal
KAsoon
Coração de Alcachofra Grelhado com Azeite e Ervas
Grilled Artichoke Hearts with Olive Oil and Herbs
Tender artichoke hearts, marinated in olive oil and a blend of herbs, then grilled to perfection, offering a f…
5 net12 total7 fibre5 protein20 fat250 kcal
KAsoon
Coração de Boi Grelhado com Legumes Verdes
Grilled Beef Heart with Green Vegetables
Tender and flavorful grilled beef heart, a popular choice for 'churrasco' (Brazilian barbecue) or 'espetinhos'…
5 net10 total5 fibre50 protein45 fat650 kcal
KAsoon
Coração de Boi Grelhado com Salada Verde
Grilled Beef Heart with Green Salad
Tender and flavorful slices or skewers of beef heart, seasoned and grilled over an open flame, served with a s…
5 net8 total3 fibre70 protein45 fat700 kcal
KAsoon
Coração de Frango Grelhado (Espetinhos) com Molho Picante Keto
Grilled Chicken Hearts Skewers with Keto Spicy Sauce
Popular at Brazilian churrascarias and casual eateries, these are tender chicken hearts grilled on skewers, of…
5 net6 total1 fibre60 protein40 fat600 kcal
KAsoon
Cordeiro Assado com Aspargos Grelhados
Roast Lamb with Grilled Asparagus and Mint Sauce
Tender and flavorful roast lamb, typically a leg or shoulder, seasoned with garlic and rosemary. It's accompan…
5 net8 total3 fibre70 protein68 fat880 kcal
KAsoon
Cordeiro Assado com Molho de Hortelã e Legumes Verdes Keto
Roasted Lamb with Mint Sauce and Green Vegetables
A flavorful and elegant dish featuring a tender cut of lamb, such as a leg or shoulder, slow-roasted to perfec…
5 net8 total3 fibre70 protein55 fat800 kcal
KAsoon
Cordeiro Grelhado com Hortelã e Aspargos
Grilled Lamb with Mint and Asparagus
Juicy grilled lamb chops or steak, marinated with fresh mint and herbs, served with perfectly grilled or steam…
5 net8 total3 fibre85 protein85 fat1150 kcal
KAsoon
Cordeiro Marinado com Ervas (Assado) com Aspargos
Roasted Lamb with Herbs and Asparagus
Tender cuts of lamb (e.g., leg or shoulder) marinated in a rich mixture of fresh herbs, garlic, and olive oil,…
5 net10 total5 fibre58 protein75 fat900 kcal
KAsoon
Costela de Boi Assada com Brócolis e Alho
Roast Beef Ribs with Garlic Broccoli
Tender beef ribs, slow-roasted until fall-off-the-bone, seasoned with herbs and spices. Served with a generous…
5 net8 total3 fibre75 protein75 fat950 kcal
KAsoon
Costela de Cordeiro Assada com Hortelã e Legumes Verdes
Roasted Lamb Ribs with Mint and Green Vegetables
Tender and flavorful lamb ribs, slow-roasted with herbs like mint and rosemary, served with a generous side of…
5 net10 total5 fibre60 protein105 fat1300 kcal
KAsoon
Coxa de Frango Recheada com Queijo e Bacon (Assada)
Baked Chicken Thigh Stuffed with Cheese and Bacon
Succulent chicken thighs deboned and stuffed with a rich mixture of cheese and crispy bacon, then baked until …
5 net7 total2 fibre55 protein65 fat800 kcal
KAsoon
Escarola Refogada com Bacon
Sautéed Endive with Bacon
A flavorful side dish of fresh escarole (endive) quickly sautéed until tender-crisp with crispy bits of bacon …
5 net8 total3 fibre10 protein25 fat300 kcal
KAsoon
Espetinho de Alcatra com Pimentões e Cebola
Top Sirloin Skewer with Bell Peppers and Onion
Succulent cubes of top sirloin (alcatra) marinated and grilled on a skewer with chunks of colorful bell pepper…
5 net8 total3 fibre70 protein35 fat650 kcal
KAsoon
Espetinho de Carne Bovina com Pimentões e Cebola
Beef Skewers with Bell Peppers and Onion
Succulent cubes of tender beef (often 'alcatra' or 'maminha' cuts) threaded onto skewers with colorful bell pe…
5 net8 total3 fibre50 protein40 fat600 kcal
KAsoon
Espetinho de Carne com Pimentões e Cebola
Beef Skewer with Bell Peppers and Onion (Keto)
Marinated chunks of tender beef grilled on a skewer with colorful bell peppers and red onion. A common churras…
5 net8 total3 fibre40 protein40 fat550 kcal
KAsoon
Espetinho de Kafta com Pimentões e Cebola
Beef Kebab Skewer with Bell Peppers and Onion
Flavorful ground beef kafta (kebab) seasoned with herbs and spices, skewered and grilled with chunks of bell p…
5 net8 total3 fibre50 protein40 fat600 kcal
KAsoon
Farofa de Ovos com Bacon
Egg and Bacon Farofa
A savory side dish made from scrambled eggs, crispy bacon bits, and sometimes sautéed onions or peppers, cooke…
5 net6 total1 fibre25 protein40 fat500 kcal
KAsoon
Fígado de Frango Refogado com Cebola e Pimentões
Sautéed Chicken Liver with Onion and Bell Peppers
A traditional and hearty dish featuring chicken livers quickly sautéed until tender with thinly sliced onions …
5 net8 total3 fibre55 protein35 fat550 kcal
KAsoon
Fígado de Galinha Acebolado com Jiló Refogado
Sautéed Chicken Livers with Onions and Sautéed African Eggplant (Jiló)
Pan-fried chicken livers, quickly sautéed with generous amounts of sliced onions until tender and lightly cara…
5 net9 total4 fibre38 protein28 fat420 kcal
KAsoon
Filé de Truta Grelhada com Ervas e Azeite
Grilled Trout Fillet with Herbs and Olive Oil
A fresh trout fillet, simply seasoned and grilled to perfection, generously drizzled with high-quality olive o…
5 net8 total3 fibre55 protein60 fat780 kcal
KAsoon
Fraldinha Grelhada com Brócolis na Manteiga
Grilled Flank Steak with Buttered Broccoli
A flavorful cut of flank steak (fraldinha), expertly seasoned and grilled to your preferred doneness, often se…
5 net10 total5 fibre75 protein60 fat850 kcal
KAsoon
Fraldinha Grelhada com Legumes Salteados
Grilled Flank Steak with Sautéed Vegetables
Tender grilled flank steak, seasoned simply with salt and pepper, served with a generous portion of sautéed lo…
5 net8 total3 fibre65 protein60 fat800 kcal
KAsoon
Fraldinha Recheada com Queijo e Bacon
Stuffed Flank Steak with Cheese and Bacon
A tender flank steak butterflied, generously stuffed with a savory mix of cheese (like mozzarella or provolone…
5 net7 total2 fibre75 protein75 fat920 kcal
KAsoon
Frango Assado com Salada Fresca
Roast Chicken with Fresh Cucumber and Cherry Tomato Salad
A traditional Brazilian roast chicken, often marinated with garlic, lemon, and herbs, cooked until golden and …
5 net7 total2 fibre75 protein55 fat800 kcal
KAsoon
Frango Desfiado com Abobrinha Refogada
Shredded Chicken with Sautéed Zucchini
Tender shredded chicken breast sautéed with fresh zucchini, garlic, and herbs. A common, simple, and healthy p…
5 net8 total3 fibre45 protein35 fat520 kcal
KAsoon
Frango Grelhado com Brócolis Gratinado e Queijo
Grilled Chicken Breast with Cheesy Broccoli Gratin
A tender grilled chicken breast served alongside a creamy and rich gratin made with steamed broccoli, a genero…
5 net12 total7 fibre60 protein55 fat750 kcal
KAsoon
Frango Grelhado com Quiabo Salteado na Manteiga
Grilled Chicken with Sautéed Okra in Butter
Tender chicken breast or thigh, expertly grilled and lightly seasoned. Accompanied by fresh okra pods sautéed …
5 net10 total5 fibre40 protein40 fat580 kcal
KAsoon
Frango Recheado com Queijo Cremoso e Aspargos
Stuffed Chicken Breast with Cream Cheese and Asparagus
Tender chicken breast stuffed with a creamy cheese mixture (e.g., cream cheese, ricotta) and crisp asparagus s…
5 net8 total3 fibre75 protein50 fat780 kcal
KAsoon
Frango Recheado com Queijo e Bacon Enrolado em Couve (Keto)
Chicken Stuffed with Cheese and Bacon, Wrapped in Collard Greens (Keto)
A creative and delicious low-carb dish where a tender chicken breast is stuffed with a mixture of cheeses (e.g…
5 net8 total3 fibre65 protein55 fat780 kcal
KAsoon
Frigideira de Ovos com Linguiça e Queijo
Skillet Eggs with Sausage and Cheese
A rustic and satisfying skillet dish featuring eggs cooked with sliced Brazilian sausage (linguiça) and melted…
5 net6 total1 fibre45 protein55 fat700 kcal
KAsoon
Frittata Brasileira de Couve-Flor com Bacon e Queijo
Brazilian-style Cauliflower Frittata with Bacon and Cheese
A hearty, baked egg dish, similar to an open-faced omelet or crustless quiche, featuring tender cauliflower fl…
5 net8 total3 fibre35 protein50 fat650 kcal
KAsoon
Galeto Desossado na Brasa com Espinafre Salteado no Alho
Boneless Grilled Spring Chicken with Garlic Sautéed Spinach
A flavorful boneless spring chicken, grilled over coals for a smoky flavor, accompanied by fresh spinach sauté…
5 net8 total3 fibre70 protein45 fat700 kcal
KAsoon
Galeto Grelhado com Salada de Agrião e Tomate Cereja
Grilled Spring Chicken with Watercress and Cherry Tomato Salad
A whole or half spring chicken (galeto) marinated with garlic, herbs, and olive oil, then grilled to perfectio…
5 net8 total3 fibre60 protein45 fat680 kcal
KAsoon
Guacamole (com Coentro, Cebola Roxa e Pimenta)
Guacamole (with Cilantro, Red Onion, and Chili Pepper)
A fresh and vibrant dip made from mashed ripe avocados, finely chopped cilantro, red onion, a hint of chili pe…
5 net15 total10 fibre5 protein32 fat350 kcal
KAsoon
Jiló Frito
Fried Scarlet Eggplant
A simple and common Brazilian side dish featuring slices of scarlet eggplant (jiló) pan-fried or deep-fried un…
5 net9 total4 fibre3 protein28 fat280 kcal
KAsoon
Jiló Refogado
Sautéed Jiló (Brazilian Scarlet Eggplant)
A popular Brazilian vegetable side dish featuring jiló (a type of bitter, scarlet eggplant) sautéed to tendern…
5 net9 total4 fibre3 protein18 fat200 kcal
KAsoon
Lagosta Grelhada na Manteiga com Brócolis
Grilled Lobster in Butter with Broccoli
Succulent lobster tail, grilled to perfection and served with a rich butter sauce, accompanied by steamed or s…
5 net8 total3 fibre55 protein50 fat700 kcal
KAsoon
Linguiça com Jiló
Sausage with African Eggplant
A simple yet flavorful Brazilian dish featuring grilled or pan-fried artisanal sausage (linguiça) paired with …
5 net8 total3 fibre40 protein50 fat650 kcal
KAsoon
Linguiça de Porco Grelhada com Couve Refogada
Grilled Pork Sausage with Sautéed Collard Greens
Hearty grilled pork sausage, a common and beloved Brazilian comfort food, served alongside couve refogada (sau…
5 net8 total3 fibre40 protein55 fat680 kcal
KAsoon
Linguiça Toscana Grelhada
Grilled Tuscan Sausage
Flavorful grilled Tuscan-style pork sausages, typically seasoned with garlic, fennel, and red pepper, served h…
5 net6 total1 fibre50 protein65 fat800 kcal
KAsoon
Linguiça Toscana Grelhada com Couve Refogada
Grilled Tuscan-Style Sausage with Sautéed Collard Greens
Juicy and seasoned Tuscan-style pork sausage, grilled until nicely browned, served with traditional sautéed co…
5 net9 total4 fibre40 protein55 fat700 kcal
KAsoon
Lombo de Porco Grelhado com Tomate Confit
Grilled Pork Loin with Confit Tomatoes and Basil
Tender and lean pork loin, grilled to perfection and seasoned with herbs. It's accompanied by slow-roasted che…
5 net8 total3 fibre65 protein55 fat750 kcal
KAsoon
Maminha Grelhada
Grilled Tri-tip Steak with Green Vegetables
A tender cut from the bottom sirloin, Maminha (Tri-tip) is popular in Brazilian churrascarias. Grilled to perf…
5 net8 total3 fibre60 protein60 fat850 kcal
KAsoon
Maxixe Refogado com Alho e Bacon
Sautéed Spiny Gourd with Garlic and Bacon
A simple and savory side dish from the Northeast of Brazil, featuring sliced maxixe (spiny gourd) sautéed with…
5 net8 total3 fibre15 protein30 fat350 kcal
KAsoon
Maxixe Refogado com Bacon
Sautéed Horned Melon with Bacon
A simple and flavorful side dish featuring Maxixe (horned melon), a popular Brazilian vegetable, sautéed with …
5 net8 total3 fibre12 protein24 fat280 kcal
KAsoon
Maxixe Refogado com Ovos e Bacon
Sautéed Spiny Gourd with Eggs and Bacon
A rustic and flavorful dish featuring maxixe (spiny gourd) sautéed with crispy bacon bits, onions, garlic, and…
5 net8 total3 fibre25 protein35 fat450 kcal
KAsoon
Mexido de Ovos com Carne Seca e Queijo
Scrambled Eggs with Shredded Dried Beef and Cheese
A hearty Brazilian breakfast or light meal featuring scrambled eggs mixed with savory, rehydrated and shredded…
5 net6 total1 fibre45 protein50 fat650 kcal
KAsoon
Miúdos de Frango Refogados
Sautéed Chicken Giblets
A rustic and flavorful dish common in Brazilian home cooking, consisting of chicken giblets (hearts, gizzards,…
5 net8 total3 fibre70 protein55 fat800 kcal
KAsoon
Ovo Caipira Estalado com Panceta Crocante e Aspargos
Farm Egg with Crispy Pork Belly and Asparagus
A hearty breakfast or brunch option featuring a fried farm egg with crispy edges, served alongside thick-cut c…
5 net8 total3 fibre40 protein55 fat650 kcal
KAsoon
Ovos Mexidos com Carne Seca
Scrambled Eggs with Dried Beef
A popular and hearty Brazilian breakfast or light meal. Fluffy scrambled eggs are combined with savory, shredd…
5 net7 total2 fibre40 protein45 fat600 kcal
KAsoon
Ovos Mexidos com Carne Seca e Coentro
Scrambled Eggs with Dried Beef and Cilantro
Fluffy scrambled eggs generously mixed with savory shredded dried beef (carne seca) and fresh cilantro, a popu…
5 net6 total1 fibre45 protein40 fat550 kcal