Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
1,076 matching dishes · page 7 of 18
KAsoon
Prato do Fazendeiro Keto com Bisteca, Linguiça, Couve e Ovo
Keto Farmer's Plate with Pork Chop, Sausage, Collard Greens and Fried Egg
A hearty Brazilian-style plate featuring a generously portioned grilled pork chop, a flavorful traditional por…
6 net8 total2 fibre64 protein69 fat940 kcal
KAsoon
Provolone à Milanesa Keto
Keto Breaded Provolone
A keto-friendly version of the popular Brazilian 'petisco' (appetizer) of fried provolone cheese. Slices of pr…
6 net9 total3 fibre35 protein55 fat650 kcal
KAsoon
Queijo Provolone à Milanesa Low-Carb
Keto Breaded Provolone Cheese
A popular bar snack or appetizer, this dish features thick slices of provolone cheese coated in a crispy, low-…
6 net8 total2 fibre35 protein50 fat600 kcal
KAsoon
Quiabo Refogado com Manteiga e Alho
Sautéed Okra with Butter and Garlic
A classic Brazilian side dish featuring fresh okra sautéed until tender, typically with generous amounts of bu…
6 net12 total6 fibre4 protein23 fat250 kcal
KAsoon
Rim de Boi Acebolado (Fatias de Rim de Boi Salteadas com Cebolas, sem Arroz ou Farofa)
Sautéed Beef Kidney with Onions (without Rice or Farofa)
Tender slices of beef kidney sautéed with abundant caramelized onions, creating a rich and savory dish. Served…
6 net9 total3 fibre55 protein45 fat650 kcal
KAsoon
Rocambole de Carne com Recheio de Queijo e Espinafre
Meatloaf Roll with Cheese and Spinach Filling
A savory meatloaf-style roll, typically made with well-seasoned ground beef, stuffed with a creamy mixture of …
6 net10 total4 fibre80 protein70 fat900 kcal
KAsoon
Salada Completa com Proteína Grelhada
Brazilian Grilled Protein Salad
A substantial main course salad featuring a generous portion of freshly grilled chicken or beef. It's built on…
6 net10 total4 fibre50 protein35 fat550 kcal
KAsoon
Salada Completa com Proteína Grelhada (Estilo Keto)
Complete Salad with Grilled Protein (Keto Style)
A large, customizable salad featuring mixed leafy greens, avocado, olives, hard-boiled eggs, cheese, and a gen…
6 net12 total6 fibre45 protein40 fat600 kcal
KAsoon
Salada de Bacalhau com Ovos e Azeitonas (sem Batata)
Codfish Salad with Eggs and Olives (without Potato)
A refreshing cold salad featuring desalted and shredded codfish, combined with hard-boiled eggs, black olives,…
6 net8 total2 fibre45 protein35 fat500 kcal
KAsoon
Salada de Frutos do Mar com Azeite, Limão e Folhas Verdes
Seafood Salad with Olive Oil, Lemon, and Green Leaves
A light and refreshing salad featuring a generous mix of cooked seafood such as shrimp, squid, and mussels, to…
6 net10 total4 fibre40 protein38 fat520 kcal
KAsoon
Salada de Polvo (sem batata)
Octopus Salad (no potato)
A refreshing chilled salad featuring tender, cooked octopus slices marinated and tossed with crisp bell pepper…
6 net10 total4 fibre35 protein40 fat500 kcal
KAsoon
Salada Mista com Proteína Grelhada (Keto Tropical Salad)
Mixed Green Salad with Grilled Protein (Keto-Friendly)
A refreshing mixed green salad base (lettuce, cucumber, tomato) topped with a choice of grilled chicken breast…
6 net10 total4 fibre45 protein45 fat600 kcal
KAsoon
Salada Verde com Frango Grelhado
Green Salad with Grilled Chicken
A refreshing salad composed of mixed green leaves (lettuce, arugula), sliced cucumbers, and tomatoes, topped w…
6 net12 total6 fibre45 protein45 fat600 kcal
KAsoon
Sardinha Assada com Azeite e Limão
Roasted Sardines with Olive Oil, Lemon and Mixed Salad
Whole sardines, traditionally roasted or grilled, simply seasoned with olive oil, lemon, and salt. A common, h…
6 net10 total4 fibre45 protein50 fat650 kcal
KAsoon
Sopa de Couve e Linguiça (Keto, sem Batata)
Keto Kale and Sausage Soup (no Potato)
A warming and savory Brazilian-style soup, adapted for keto. Features a rich broth with tender collard greens …
6 net10 total4 fibre35 protein45 fat600 kcal
KAsoon
Tainha na Taquara com Salada Verde
Grilled Mullet in Bamboo with Green Salad
A traditional Southern Brazilian preparation where a whole mullet (tainha) is seasoned and grilled inside a ba…
6 net10 total4 fibre78 protein65 fat850 kcal
KAsoon
Tortilla de Ovo com Espinafre e Queijo (sem Batata)
Egg Tortilla with Spinach and Cheese (without Potato)
A thick, savory omelet or frittata-style dish, prepared with eggs, sautéed spinach, and generous amounts of me…
6 net10 total4 fibre30 protein50 fat620 kcal
KAsoon
Tucunaré na Brasa com Aspargos e Azeite
Grilled Peacock Bass with Asparagus and Olive Oil
A prized Amazonian freshwater fish, Tucunaré (Peacock Bass), expertly grilled over an open flame, retaining it…
6 net9 total3 fibre55 protein40 fat620 kcal
KAsoon
Tucunaré na Brasa com Legumes Verdes
Grilled Tucunaré Fish with Green Vegetables (Keto)
A popular Amazonian freshwater fish, Tucunaré, expertly grilled to perfection, seasoned simply to highlight it…
6 net10 total4 fibre65 protein35 fat600 kcal
KAsoon
Tutu de Couve-Flor com Linguiça
Cauliflower Purée with Sausage
A keto-friendly adaptation of the traditional Brazilian 'Tutu', featuring a creamy and flavorful purée made fr…
6 net12 total6 fibre30 protein50 fat600 kcal
KAsoon
Virado à Paulista Keto
Pork Chops with Fried Egg and Collard Greens (Keto)
A deconstructed keto version of the iconic São Paulo dish. Features a grilled or pan-fried pork chop, a fried …
6 net10 total4 fibre70 protein50 fat750 kcal
KAsoon
Arroz de Couve-Flor com Carne Seca Desfiada
Cauliflower Rice with Shredded Dried Beef
A flavorful and hearty dish featuring finely chopped cauliflower 'rice' sautéed with rehydrated and shredded c…
7 net12 total5 fibre50 protein42 fat600 kcal
KAsoon
Bacalhau Assado com Pimentões (Sem Batata)
Baked Cod with Bell Peppers and Olive Oil (No Potato)
Salted cod fillets, rehydrated and baked or pan-fried with abundant olive oil, colorful bell peppers, onions, …
7 net10 total3 fibre60 protein40 fat650 kcal
KAsoon
Bacalhau de Couve-Flor Gratinado
Baked Codfish with Cream and Cauliflower (Keto-style)
A low-carb reinterpretation of the classic Bacalhau Espiritual. Shredded salted codfish is baked in a creamy s…
7 net11 total4 fibre52 protein55 fat720 kcal
KAsoon
Bacalhau Mexido com Couve-Flor e Ovos (Keto-style)
Scrambled Cod with Cauliflower and Eggs (Keto-style)
A keto-friendly interpretation of the classic Bacalhau à Brás, featuring savory shredded salted codfish (bacal…
7 net12 total5 fibre60 protein45 fat700 kcal
KAsoon
Bife à Parmegiana Keto (sem Empanado de Farinha de Trigo, com Molho de Tomate sem Açúcar)
Keto Steak Parmigiana (without Wheat Flour Breading, with Sugar-Free Tomato Sauce)
A tender beef steak, topped with a rich, sugar-free tomato sauce, melted mozzarella, and grated Parmesan chees…
7 net10 total3 fibre65 protein55 fat790 kcal
KAsoon
Bife à Rolê (com Molho de Tomate Simples e Bacon)
Brazilian Beef Roulades (with Simple Tomato Sauce and Bacon)
Thin slices of beef, typically filled with bacon and other vegetables, rolled up and slow-cooked in a savory t…
7 net12 total5 fibre70 protein50 fat750 kcal
KAsoon
Bife Acebolado (sem acompanhamentos)
Pan-fried Steak with Sautéed Onions (without carb sides)
A classic Brazilian comfort dish consisting of a pan-fried steak (often a thinner cut like contrafilé or alcat…
7 net9 total2 fibre65 protein45 fat700 kcal
KAsoon
Bife Grelhado com Molho de Tomate e Queijo
Grilled Steak with Tomato Sauce and Cheese
A keto interpretation of the popular Bife à Parmegiana. A tender cut of beef is grilled or pan-seared (not bre…
7 net10 total3 fibre65 protein55 fat780 kcal
KAsoon
Bobó de Camarão (Keto - Purê de Couve-Flor)
Shrimp Bobó (Keto - Cauliflower Puree)
A rich and creamy Afro-Brazilian shrimp stew, traditionally made with cassava puree. This keto version replace…
7 net12 total5 fibre45 protein60 fat750 kcal
KAsoon
Bochecha de Porco Assada com Legumes Verdes
Slow-Roasted Pork Cheek with Green Vegetables
Tender, slow-roasted pork cheeks, renowned for their rich flavor and melt-in-your-mouth texture. Often cooked …
7 net10 total3 fibre60 protein65 fat850 kcal
KAsoon
Bochecha de Porco Assada com Purê de Couve-Flor
Roasted Pork Cheek with Cauliflower Puree
Tender, melt-in-your-mouth pork cheek, slow-roasted until incredibly succulent and flavorful. It is served wit…
7 net12 total5 fibre65 protein65 fat850 kcal
KAsoon
Bolinhos de Carne Seca com Purê de Couve-Flor
Low-Carb Dried Beef Fritters with Cauliflower Mash
Savory fritters made from flavorful shredded dried beef (carne seca), mixed with a low-carb binder (e.g., almo…
7 net11 total4 fibre40 protein45 fat590 kcal
KAsoon
Cabrito Guisado
Stewed Goat (Keto)
A flavorful and rustic stew featuring tender pieces of goat meat slow-cooked in a savory, aromatic broth with …
7 net11 total4 fibre60 protein48 fat700 kcal
KAsoon
Caldo de Costela com Vegetais de Baixo Carboidrato
Beef Rib Broth with Low-Carb Vegetables
A rich, deeply flavored broth made from slow-cooked beef ribs, brimming with collagen and savory essences, ser…
7 net10 total3 fibre40 protein50 fat650 kcal
KAsoon
Caldo de Mocotó (sem Pão)
Beef Hock/Foot Broth (without Bread)
A deeply nourishing and collagen-rich Brazilian broth made from slow-cooked beef hocks (cow's feet). This hear…
7 net10 total3 fibre45 protein45 fat600 kcal
KAsoon
Caldo Verde Keto (com Couve e Linguiça sem Batata)
Keto Portuguese-Brazilian Kale Soup (with Kale and Sausage, no Potato)
A hearty and comforting soup featuring thinly sliced kale, savory Portuguese sausage (linguiça or chouriço), g…
7 net12 total5 fibre30 protein45 fat550 kcal
KAsoon
Caldo Verde Keto (com couve-flor)
Keto Portuguese Green Soup with Sausage and Cauliflower
A hearty and comforting Portuguese-inspired soup, adapted for keto by replacing potatoes with pureed cauliflow…
7 net12 total5 fibre40 protein60 fat750 kcal
KAsoon
Camarão ao Catupiry (sem Arroz)
Shrimp with Catupiry Cheese Cream (without Rice)
Succulent shrimp sautéed with garlic and then smothered in a rich, velvety cream sauce made primarily with Cat…
7 net8 total1 fibre40 protein58 fat700 kcal
KAsoon
Canja de Galinha (Keto)
Keto Chicken and Vegetable Soup
A comforting and hearty Brazilian chicken soup, featuring tender shredded chicken, assorted low-carb vegetable…
7 net10 total3 fibre45 protein25 fat450 kcal
KAsoon
Canja de Galinha (Keto, sem Arroz)
Keto Chicken Soup (without Rice)
A comforting and nourishing Brazilian-style chicken soup. This keto version features tender shredded chicken, …
7 net10 total3 fibre40 protein30 fat450 kcal
KAsoon
Carne de Sol com Cebola e Acompanhamentos Keto
Sun-dried Beef with Onions and Keto Sides
Salted and sun-dried beef (carne de sol), rehydrated and typically pan-fried or grilled, served with copious s…
7 net10 total3 fibre100 protein80 fat1100 kcal
KAsoon
Carne de Sol com Legumes Refogados
Sun-dried Beef with Sautéed Keto Vegetables (Cassava Omitted)
Brazilian salt-cured beef (carne de sol), rehydrated and typically grilled or pan-fried, offering a distinct s…
7 net10 total3 fibre70 protein60 fat850 kcal
KAsoon
Carne de Sol com Requeijão Cremoso e Couve Refogada
Sun-Dried Beef with Cream Cheese and Sautéed Collard Greens (Keto)
A classic Northeastern Brazilian dish featuring savory 'Carne de Sol' (salted, dried beef) that is rehydrated …
7 net12 total5 fibre68 protein75 fat900 kcal
KAsoon
Carne Moída com Ovos Mexidos e Azeitonas
Ground Beef with Scrambled Eggs and Olives
A hearty and flavorful home-style dish common in Brazilian households. Seasoned ground beef, often sautéed wit…
7 net10 total3 fibre55 protein55 fat720 kcal
KAsoon
Carne Seca Acebolada com Pimentões (sem Arroz/Feijão)
Dried Beef with Onions and Bell Peppers, served with Keto Sides
Salty dried beef (carne seca) that has been rehydrated, cooked until tender, then sautéed with a generous amou…
7 net10 total3 fibre70 protein50 fat750 kcal
KAsoon
Carne Seca Acebolada (sem Acompanhamentos de Carboidratos)
Shredded Sun-Dried Beef with Sautéed Onions (without Carb Sides)
Salty, tender sun-dried beef (carne seca), desalinated and cooked until tender, then sautéed with a generous a…
7 net10 total3 fibre75 protein50 fat780 kcal
KAsoon
Carne Seca com Maxixe e Quiabo
Sun-Dried Beef with Spiny Cucumber & Okra
A traditional Northeastern Brazilian dish featuring salt-cured, rehydrated, and shredded beef (carne seca) coo…
7 net12 total5 fibre60 protein40 fat650 kcal
KAsoon
Carne Seca com Quiabo Refogado
Dried Beef with Sautéed Okra
A classic Brazilian pairing featuring salted, rehydrated, and shredded dried beef (carne seca) sautéed togethe…
7 net12 total5 fibre60 protein40 fat650 kcal
KAsoon
Carne Seca Refogada com Couve
Sautéed Dried Beef with Collard Greens
Rehydrated and shredded dried beef, sautéed with onions, garlic, and served alongside fresh, thinly sliced col…
7 net12 total5 fibre75 protein40 fat700 kcal
KAsoon
Ceviche de Polvo com Leite de Tigre Keto e Abacate
Octopus Ceviche with Keto Leche de Tigre and Avocado
A refreshing and tangy ceviche featuring tender octopus, marinated in a keto-friendly 'leche de tigre' made wi…
7 net12 total5 fibre45 protein50 fat700 kcal
KAsoon
Chouriço Grelhado com Couve Refogada
Grilled Blood Sausage with Sautéed Collard Greens
A flavorful and often fatty grilled blood sausage (chouriço) served with a classic Brazilian side of collard g…
7 net12 total5 fibre35 protein75 fat800 kcal
KAsoon
Churrasco Misto (Com Acompanhamentos Keto)
Brazilian Mixed Grill with Keto Sides
A generous platter of various grilled Brazilian meats, typically including picanha (top sirloin cap), linguiça…
7 net10 total3 fibre120 protein80 fat1200 kcal
KAsoon
Churrasco Misto (Keto Selection)
Keto-Friendly Mixed Grilled Meats
A selection of various grilled meats, typically including picanha, alcatra (sirloin), fraldinha (flank steak),…
7 net8 total1 fibre120 protein90 fat1200 kcal
KAsoon
Codornas Recheadas Assadas com Bacon e Especiarias (Keto)
Roasted Stuffed Quails with Bacon and Spices (Keto)
Whole quails, typically deboned and stuffed with a rich, savory low-carb mixture of ground meat, bacon, cheese…
7 net10 total3 fibre75 protein85 fat1100 kcal
KAsoon
Contrafilé Acebolado (Com Acompanhamentos Keto)
Sirloin Steak with Sautéed Onions and Keto Sides
A popular Brazilian steak dish consisting of a tender sirloin steak cooked to your preferred doneness, liberal…
7 net10 total3 fibre85 protein60 fat900 kcal
KAsoon
Contrafilé Grelhado com Legumes Verdes
Grilled Sirloin Steak with Green Vegetables
A popular cut of beef, the sirloin steak (contrafilé) is grilled to perfection and served with a generous port…
7 net12 total5 fibre80 protein70 fat950 kcal
KAsoon
Cordeiro Assado com Hortelã e Legumes Verdes (Keto)
Roast Lamb with Mint and Green Vegetables (Keto)
Succulent slow-roasted lamb, typically a leg or shoulder, seasoned with fresh mint and other aromatic herbs li…
7 net12 total5 fibre60 protein65 fat800 kcal
KAsoon
Costela Assada com Legumes Keto
Oven-Roasted Beef Ribs with Keto Vegetables
Slow-roasted beef ribs, tender and flavorful, seasoned with garlic and herbs. Served with a selection of non-s…
7 net12 total5 fibre80 protein80 fat1050 kcal
KAsoon
Costela de Tambaqui Assada na Brasa com Vinagrete Keto
Grilled Tambaqui Ribs with Keto Vinaigrette
Succulent ribs from the Tambaqui fish, a large freshwater species from the Amazon, traditionally grilled over …
7 net10 total3 fibre55 protein55 fat750 kcal