Brazilian keto guide
Safe Harbor
1,751 dishes680 keto as served86 with a photo
1,076 matching dishes · page 8 of 18
KAsoon
Creme de Galinha com Palmito
Creamy Chicken Soup with Hearts of Palm
A comforting, rich, and creamy soup made with shredded chicken, tender hearts of palm, and a thick, savory bro…
7 net10 total3 fibre35 protein40 fat550 kcal
KAsoon
Creme de Galinha Low-Carb
Low-Carb Cream of Chicken Soup
A comforting and rich Brazilian-style cream of chicken soup, featuring shredded chicken in a thick, velvety br…
7 net9 total2 fibre32 protein40 fat500 kcal
KAsoon
Cuscuz de Couve-Flor com Ovos e Queijo
Cauliflower Couscous with Eggs and Cheese
A keto interpretation of the traditional couscous, using riced cauliflower as a base, combined with scrambled …
7 net12 total5 fibre25 protein45 fat550 kcal
KAsoon
Dobradinha (Ensopado de Bucho)
Tripe Stew (without Beans or Rice)
A hearty Brazilian stew made from tender, slow-cooked beef tripe, often accompanied by linguistic sausage, bac…
7 net10 total3 fibre65 protein50 fat700 kcal
KAsoon
Ensopado de Caranguejo (Keto)
Crab Stew (Keto, no Rice/Pirão)
A rich and flavorful Brazilian crab stew, made with fresh crab meat or whole crabs, cooked in a savory broth w…
7 net10 total3 fibre50 protein40 fat600 kcal
KAsoon
Ensopado de Costelinha com Quiabo (sem Arroz)
Pork Rib and Okra Stew (without Rice)
A rich and succulent stew featuring tender pork ribs slowly cooked with fresh okra, onions, garlic, and ripe t…
7 net12 total5 fibre55 protein60 fat780 kcal
KAsoon
Ensopado de Mocotó com Legumes Keto
Beef Feet Stew with Keto Vegetables
A deeply flavorful and gelatinous Brazilian stew made from slow-cooked beef feet, known for its rich collagen …
7 net12 total5 fibre68 protein70 fat850 kcal
KAsoon
Ensopado de Orelha de Porco com Legumes Verdes (Keto)
Pork Ear Stew with Green Vegetables (Keto)
A traditional Brazilian comfort food, this stew features tender, slow-cooked pork ears, rich in collagen, brai…
7 net10 total3 fibre37 protein90 fat1020 kcal
KAsoon
Escondidinho de Carne Seca (Keto Couve-Flor)
Dried Beef & Catupiry 'Shepherd's Pie' with Cauliflower Mash
A comforting casserole featuring a savory base of shredded dried beef (carne seca), often cooked with onions a…
7 net12 total5 fibre60 protein55 fat780 kcal
KAsoon
Espetinhos de Carne Bovina e Vegetais
Beef and Vegetable Skewers
Succulent cubes of beef, typically sirloin or alcatra, skewered and grilled to perfection with pieces of bell …
7 net10 total3 fibre85 protein60 fat900 kcal
KAsoon
Estrogonofe de Carne (Keto, sem arroz e batata palha)
Beef Stroganoff (Keto, without rice and shoestring fries)
Tender strips of beef (often sirloin or fillet) sautéed with mushrooms and onions, then simmered in a rich, cr…
7 net9 total2 fibre55 protein60 fat800 kcal
KAsoon
Feijão Tropeiro de Couve-Flor (Keto)
Keto Tropeiro-Style Cauliflower Stir-fry with Meats and Egg
A keto-friendly reinterpretation of the classic Brazilian 'Feijão Tropeiro', replacing beans and manioc flour …
7 net12 total5 fibre45 protein50 fat680 kcal
KAsoon
Filé de Frango à Parmegiana (Keto, sem empanado)
Chicken Parmigiana (Keto, unbreaded)
A popular Italian-Brazilian fusion dish, reimagined for keto. This version features a boneless, skinless chick…
7 net10 total3 fibre60 protein45 fat680 kcal
KAsoon
Filé de Frango ao Molho Branco com Legumes Verdes
Chicken Breast in Cream Sauce with Green Vegetables
A pan-seared chicken breast smothered in a rich, creamy white sauce, typically made with heavy cream, Parmesan…
7 net10 total3 fibre60 protein45 fat680 kcal
KAsoon
Filé Mignon ao Molho Madeira com Cogumelos (Keto)
Filet Mignon with Madeira Sauce and Mushrooms (Keto)
A classic Brazilian steakhouse dish, featuring a succulent filet mignon steak generously topped with a rich Ma…
7 net9 total2 fibre68 protein52 fat780 kcal
KAsoon
Filé Mignon ao Molho Madeira (Keto)
Keto Filet Mignon with Madeira Sauce
Tender pan-seared filet mignon cooked to your preference, served with a luxurious and deeply flavored Madeira …
7 net8 total1 fibre50 protein45 fat650 kcal
KAsoon
Filé Mignon Aperitivo com Molho Cremoso de Mostarda (Keto)
Appetizer Filet Mignon Bites with Creamy Mustard Sauce (Keto)
Bite-sized pieces of grilled or pan-seared filet mignon served with a rich, creamy mustard sauce that has been…
7 net8 total1 fibre58 protein48 fat680 kcal
KAsoon
Filé Mignon com Molho de Tomate e Queijo (sem Empanado)
Pan-Seared Sirloin with Tomato Sauce and Cheese (Unbreaded)
A tender pan-seared sirloin or filet mignon, topped with a savory tomato sauce and melted cheese. This is a ke…
7 net10 total3 fibre70 protein45 fat700 kcal
KAsoon
Frango Assado com Ervas e Abobrinha Grelhada
Roasted Chicken with Herbs and Grilled Zucchini
Succulent roasted chicken, often a whole chicken or parts, seasoned with a blend of aromatic herbs, served wit…
7 net12 total5 fibre65 protein50 fat750 kcal
KAsoon
Frango com Catupiry (Assado)
Baked Chicken with Creamy Catupiry Cheese (Keto-Friendly)
Tender baked chicken breasts or thighs topped with a generous layer of rich and creamy Catupiry cheese, often …
7 net8 total1 fibre60 protein48 fat700 kcal
KAsoon
Frango com Pequi e Couve Refogada (Keto)
Chicken and Pequi Stew with Sautéed Collard Greens (Keto)
A regional Brazilian specialty, tender chicken pieces cooked in a flavorful stew with the distinctive, aromati…
7 net12 total5 fibre55 protein45 fat650 kcal
KAsoon
Frango com Quiabo
Chicken and Okra Stew (without Rice)
A rustic and flavorful stew originating from Minas Gerais, combining chicken pieces (often bone-in, skin-on) w…
7 net12 total5 fibre50 protein42 fat620 kcal
KAsoon
Frango Cremoso (Keto, sem Amido)
Creamy Chicken (Keto, without Starch)
A comforting dish featuring tender chicken pieces in a rich, creamy sauce. This keto version ensures the sauce…
7 net8 total1 fibre55 protein55 fat750 kcal
KAsoon
Frango Ensopado
Brazilian Chicken Stew (without Potatoes)
A comforting Brazilian-style chicken stew featuring tender chicken pieces braised in a flavorful sauce with on…
7 net10 total3 fibre55 protein40 fat650 kcal
KAsoon
Frango Ensopado com Pequi (sem Arroz)
Chicken Stew with Pequi (without Rice)
A regional delicacy, this chicken stew is slow-cooked with pequi, a distinctive fruit known for its strong fla…
7 net12 total5 fibre60 protein60 fat800 kcal
KAsoon
Frango Mexido com Ovos e Legumes Palha
Scrambled Chicken with Eggs and Julienne Vegetables
A hearty and comforting dish featuring shredded chicken breast scrambled with eggs, sautéed onions, garlic, an…
7 net10 total3 fibre50 protein45 fat650 kcal
KAsoon
Frutos do Mar na Chapa com Manteiga e Alho
Mixed Grilled Seafood Platter with Garlic Butter and Green Vegetables
A generous platter of assorted grilled seafood (shrimp, squid, octopus, white fish pieces) cooked on a griddle…
7 net10 total3 fibre80 protein65 fat950 kcal
KAsoon
Galinha Caipira Cozida com Legumes Verdes
Stewed Country Chicken with Green Vegetables (Keto)
Tender pieces of slow-cooked country-style chicken, simmered in a savory broth with a medley of fresh green ve…
7 net12 total5 fibre70 protein50 fat700 kcal
KAsoon
Galinha D'Angola Ensopada com Quiabo (Keto)
Stewed Guinea Fowl with Okra (Keto)
A rustic and flavorful stew featuring tender pieces of guinea fowl (Galinha D'Angola) slow-cooked in a rich, a…
7 net11 total4 fibre45 protein35 fat550 kcal
KAsoon
Galinha Ensopada com Legumes Keto
Stewed Chicken with Keto Vegetables
A comforting home-style dish featuring tender chicken pieces (often thigh and drumstick) simmered in a rich to…
7 net12 total5 fibre70 protein60 fat800 kcal
KAsoon
Guisado de Cabrito
Goat Stew (Keto, without Potatoes or Rice)
A flavorful and tender stew made with slow-cooked goat meat (cabrito) in a rich, savory sauce with onions, gar…
7 net10 total3 fibre50 protein45 fat650 kcal
KAsoon
Jiló Recheado com Carne Moída Keto
Stuffed Scarlet Eggplant with Ground Beef and Cheese Keto
Halved Brazilian scarlet eggplant (jiló) baked until tender, filled generously with a savory mixture of season…
7 net12 total5 fibre45 protein50 fat670 kcal
KAsoon
Joelho de Porco Assado com Couve Refogada e Brócolis
Roasted Pork Hock/Knuckle with Sautéed Collard Greens and Broccoli
A traditional Brazilian roasted pork hock, slow-cooked until tender with crispy skin. Served with a side of sa…
7 net12 total5 fibre70 protein75 fat950 kcal
KAsoon
Keto Paçoca de Carne Seca (Carne Seca Desfiada com Castanhas)
Keto Dried Shredded Beef (with Nuts)
A robust Northeastern Brazilian dish featuring rehydrated and shredded dried beef (carne seca), pounded or gro…
7 net10 total3 fibre55 protein45 fat650 kcal
KAsoon
Lagarto Recheado com Bacon e Cenoura (Low-Carb)
Stuffed Eye of Round with Bacon and Carrots (Low-Carb)
A traditional Brazilian Sunday roast, featuring a lean cut of beef (eye of round, 'lagarto') stuffed with savo…
7 net10 total3 fibre90 protein55 fat850 kcal
KAsoon
Língua de Boi Estufada com Legumes Cozidos Keto
Braised Beef Tongue with Keto Cooked Vegetables
A traditional and rich dish featuring slow-braised beef tongue, cooked until very tender in a savory tomato-ba…
7 net12 total5 fibre60 protein45 fat700 kcal
KAsoon
Língua Ensopada com Azeitonas
Stewed Beef Tongue with Olives
A tender, slow-cooked beef tongue stew, rich in flavor, braised with savory ingredients including onions, garl…
7 net10 total3 fibre50 protein55 fat700 kcal
KAsoon
Linguiça de Maracujá Grelhada com Aspargos e Brócolis (Keto)
Grilled Passion Fruit Sausage with Asparagus and Broccoli (Keto)
An artisanal Brazilian sausage infused with the tangy and aromatic essence of passion fruit, grilled until jui…
7 net11 total4 fibre38 protein68 fat780 kcal
KAsoon
Linguiça na Cachaça com Agrião
Sausage in Cachaça Sauce with Watercress
Flavorful Brazilian pork sausage, pan-fried and then simmered in a reduced cachaça (Brazilian sugarcane spirit…
7 net10 total3 fibre60 protein90 fat1100 kcal
KAsoon
Maionese de Legumes Keto (com Couve-flor e Brócolis)
Keto Vegetable Mayonnaise Salad (with Cauliflower and Broccoli)
A Brazilian classic reimagined for keto. This creamy cold salad uses steamed cauliflower and broccoli florets …
7 net12 total5 fibre15 protein45 fat480 kcal
KAsoon
Maniçoba com Carne de Porco (sem Arroz)
Manioc Leaves Stew with Pork (Keto, without Rice)
A robust and long-simmered stew from the Amazon region, Maniçoba features finely ground, cooked manioc leaves …
7 net12 total5 fibre65 protein70 fat850 kcal
KAsoon
Matambre Recheado (com Recheio Keto)
Stuffed Flank Steak (with Keto Filling)
A traditional Brazilian/South American rolled flank steak, usually stuffed and slow-cooked. This keto version …
7 net10 total3 fibre65 protein50 fat720 kcal
KAsoon
Miúdos de Frango Salteados com Cebola e Pimentões
Sautéed Chicken Giblets with Onion and Bell Peppers (without Rice)
A rustic and flavorful dish featuring mixed chicken giblets (such as gizzards, livers, and hearts) sautéed wit…
7 net10 total3 fibre60 protein40 fat620 kcal
KAsoon
Molho de Cuxá com Camarão e Folhas Verdes (Sem Arroz)
Cuxá Sauce with Shrimp and Green Leaves (Without Rice)
A flavorful and unique sauce from the state of Maranhão, made primarily with vinagreira (Brazilian sorrel), to…
7 net12 total5 fibre40 protein45 fat600 kcal
KAsoon
Paleta de Cordeiro Assada
Roasted Lamb Shoulder with Keto Vegetables
A tender, slow-roasted lamb shoulder, typically seasoned with herbs like rosemary and garlic. Served without t…
7 net12 total5 fibre65 protein65 fat850 kcal
KAsoon
Paleta de Porco Assada com Legumes Verdes Salteados
Roasted Pork Shoulder with Sautéed Green Vegetables
Tender slow-roasted pork shoulder, seasoned generously, served alongside a medley of vibrant green vegetables …
7 net15 total8 fibre80 protein65 fat900 kcal
KAsoon
Pastel de Carne/Queijo Low-Carb (Massa de Queijo)
Low-Carb Savory Pastry (Cheese Dough) with Beef/Cheese Filling
A crispy, savory pastry made with a cheese-based dough, deep-fried or baked, filled with seasoned ground beef,…
7 net10 total3 fibre35 protein65 fat750 kcal
KAsoon
Pato Assado com Ervas Finas e Cogumelos (Keto)
Roast Duck with Fine Herbs and Mushrooms (Keto)
A succulent whole or half roasted duck, expertly seasoned with a blend of fine herbs (e.g., thyme, rosemary, b…
7 net10 total3 fibre58 protein75 fat900 kcal
KAsoon
Pato Assado com Pequi e Legumes Verdes
Roasted Duck with Pequi and Green Vegetables
A regional delicacy from states like Goiás and Minas Gerais, featuring roasted duck pieces infused with the di…
7 net12 total5 fibre70 protein85 fat1050 kcal
KAsoon
Pato com Quiabo (Ensopado de Pato com Quiabo)
Duck with Okra Stew
A flavorful and robust stew featuring tender pieces of duck cooked with fresh okra, onions, garlic, and a medl…
7 net12 total5 fibre55 protein60 fat800 kcal
KAsoon
Pato Desfiado com "Arroz" de Couve-Flor e Azeitonas (Keto)
Shredded Duck with Cauliflower Rice and Olives (Keto)
Tender shredded duck, slow-cooked in its own juices and seasonings, then mixed with finely riced cauliflower, …
7 net11 total4 fibre50 protein85 fat980 kcal
KAsoon
Peixe Branco Grelhado com Molho de Camarão e Palmito Assado
Grilled White Fish with Shrimp Sauce and Roasted Heart of Palm
Fresh white fish, such as Tilapia or Dourado, simply grilled and flaky. It's served with a rich and savory shr…
7 net10 total3 fibre55 protein60 fat800 kcal
KAsoon
Peixe Inteiro Assado com Ervas e Limão (Servido com Vagem Salteada e Amêndoas)
Whole Roasted Fish with Herbs and Lemon (Served with Sautéed Green Beans and Almonds)
A whole fish, such as Robalo (Snook) or Tilápia, roasted to perfection with fresh herbs and lemon slices, offe…
7 net12 total5 fibre60 protein45 fat700 kcal
KAsoon
Peixe na Brasa com Azeite de Dendê e Pimentões
Grilled Fish with Palm Oil and Bell Peppers (Keto)
A whole or fillet of white fish, grilled to perfection and generously seasoned with a rich dendê (palm) oil, g…
7 net10 total3 fibre50 protein58 fat720 kcal
KAsoon
Peixe na Folha de Bananeira com Coentro e Tomate Cereja (sem Arroz e Pirão)
Fish in Banana Leaf with Cilantro and Cherry Tomatoes (without Rice or Pirão)
A tender white fish fillet (such as Robalo or Dourado do Mar) seasoned with herbs like cilantro and lime, alon…
7 net10 total3 fibre50 protein40 fat600 kcal
KAsoon
Pernil Assado na Cerveja Preta (com Couve Refogada)
Pork Shoulder Roasted in Dark Beer (with Sautéed Collard Greens)
Tender pork shoulder (pernil) slow-roasted, often braised in dark beer, infusing the meat with a rich, malty f…
7 net12 total5 fibre70 protein60 fat800 kcal
KAsoon
Pernil Suíno Desfiado com Gremolada de Couve-Flor
Shredded Pork Leg with Cauliflower Gremolata
Tender pork leg (pernil), slow-cooked until it can be easily shredded, seasoned traditionally. It's served wit…
7 net10 total3 fibre70 protein40 fat680 kcal
KAsoon
Picadinho de Carne com Ovo Frito e Legumes
Brazilian Diced Beef Stew with Fried Egg and Keto Sides
Small cubes of beef, typically sautéed with onions, garlic, and a rich sauce, often served with a fried egg on…
7 net10 total3 fibre60 protein50 fat750 kcal
KAsoon
Picadinho de Carne com Ovo Frito e Legumes Verdes Salteados
Brazilian Diced Beef with Fried Egg and Sautéed Green Vegetables (no rice or farofa)
A classic Brazilian comfort food, featuring tender diced beef in a rich savory sauce, traditionally served wit…
7 net10 total3 fibre60 protein50 fat720 kcal
KAsoon
Picadinho de Carne (sem Arroz e Farofa)
Beef Cubes Stew (without Rice and Farofa)
A classic Brazilian comfort dish featuring tender beef cubes simmered in a rich, savory gravy with onions, gar…
7 net10 total3 fibre60 protein45 fat700 kcal