Canadian keto guide
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349 dishes135 keto as served119 with a photo
Keto friendliness
Canadian cuisine offers adaptable options for keto dieters, provided they are diligent in selecting and modifying dishes.
Top ingredients
Excellent traditional keto ingredients include beef, pork, salmon, trout, various cheeses, bacon, and game meats.
Danger zones
Poutine, Tourtière, bannock, maple syrup-laden preparations, and many gravies are significant carb traps to explicitly avoid.
Best for
This cuisine works best for adaptable keto dieters comfortable with requesting modifications and focusing on high-protein, moderate-fat meals.
122 matching dishes · page 1 of 3
Langues de Morue Poêlées au Beurre Noisette et Citron
Pan-Seared Cod Tongues with Brown Butter and Lemon
A unique Newfoundland delicacy, cod tongues are tender and meaty. Here, they are pan-seared until golden, fini…
2 net2 total0 fibre35 protein55 fat650 kcal
Bacon Arrière Fumé Canadien et Oeufs
Smoked Canadian Back Bacon and Eggs
A traditional Canadian breakfast featuring thick-cut, smoked Canadian back bacon, pan-fried to crispy perfecti…
3 net4 total1 fibre40 protein55 fat650 kcal
Roasted Bone Marrow with Keto Herbs and Greens Salad
Rich, unctuous roasted beef bone marrow served with a vibrant simple salad of fresh parsley and capers, often …
3 net5 total2 fibre20 protein58 fat600 kcal
Caviar de Corégone avec Crudités et Crème Fraîche
Lake Whitefish Caviar with Crudités and Crème Fraîche
A refined Canadian appetizer featuring delicate lake whitefish caviar, often sourced from the Great Lakes, ser…
4 net6 total2 fibre25 protein35 fat400 kcal
Cretons (Pâté de Porc Québécois)
Québécois Cretons (Pork Pâté)
A rich and savory traditional Québécois pork pâté, typically seasoned with onions, garlic, and savory spices. …
4 net5 total1 fibre30 protein48 fat580 kcal
Pan-Seared Sablefish with Asparagus and Dill Butter
Rich, flaky sablefish (black cod) fillet, pan-seared to perfection, served with a luxurious dill and lemon but…
4 net6 total2 fibre45 protein58 fat700 kcal
Pâté de Têtes de Porc Céto (Pâté de Hocks de Porc du Québec)
Quebec Pork Hock Pâté (Keto)
A rustic and traditional Quebecois pâté, often served cold, made from slow-cooked pork hocks and other succule…
4 net5 total1 fibre45 protein65 fat780 kcal
Seared Scallops Wrapped in Bacon
Seared Scallops Wrapped in Bacon (No Sweet Glaze)
Plump, pan-seared scallops elegantly wrapped in crispy bacon, offering a delightful combination of sweet and s…
4 net4 total0 fibre46 protein48 fat650 kcal
Boudin Noir Québécois avec Légumes Verts Sautés
Quebecois Blood Sausage with Sautéed Greens
Authentic, rich, and savory Quebecois blood sausage (boudin noir), pan-fried until the skin is crispy, served …
5 net8 total3 fibre30 protein60 fat700 kcal
Deconstructed Lobster Roll Salad
Fresh Nova Scotia Lobster Meat with Celery and Dill Mayonnaise (Served as Salad, No Bun)
The quintessential Nova Scotia lobster roll, reimagined as a keto-friendly salad. Abundant chunks of fresh lob…
5 net6 total1 fibre45 protein45 fat600 kcal
Hot Smoked Salmon Fillet with Dill Butter Sauce
Hot Smoked Salmon Fillet with Dill Butter Sauce and Greens
A tender, flaky hot smoked salmon fillet with a delicate smoky flavor, complemented by a vibrant dill and lemo…
5 net7 total2 fibre50 protein55 fat700 kcal
Pacific Smoked Salmon Lox Platter
Pacific Smoked Salmon Lox Platter with Cream Cheese, Capers, and Red Onion (No Bagel or Crackers)
A generous platter of thinly sliced Pacific smoked salmon lox, served with cream cheese, briny capers, and thi…
5 net6 total1 fibre35 protein38 fat500 kcal
Smoked Mackerel Pâté with Keto Vegetable Crudités
A creamy and savory pâté made from flaky smoked mackerel, blended with rich cream cheese, fresh lemon, and dil…
5 net8 total3 fibre30 protein60 fat680 kcal
Smoked Pork Hocks with Sauerkraut and Dijon
Smoked Pork Hocks with Sauerkraut and Dijon Mustard
Hearty and flavorful smoked pork hocks, slow-cooked until incredibly tender, served alongside tangy, fermented…
5 net9 total4 fibre65 protein65 fat850 kcal
Smoked Salmon Eggs Benedict (Keto, No Muffin)
Two perfectly poached eggs and generous slices of smoked salmon, blanketed in a rich, buttery hollandaise sauc…
5 net5 total0 fibre35 protein55 fat650 kcal
Confit de Canard avec Chou Rouge Braisé et Lardons Céto
Duck Leg Confit with Braised Red Cabbage and Bacon (Keto Modified)
Slow-cooked duck leg confit, rendered in its own fat, served with rich braised red cabbage and crispy bacon la…
6 net12 total6 fibre55 protein70 fat850 kcal
Crispy Chicken Wings (Dry Rub or Buffalo, No Sweet Sauce)
Deep-fried or baked chicken wings, served plain with a dry rub or tossed in a classic buffalo sauce (butter an…
6 net8 total2 fibre70 protein68 fat900 kcal
Cuisse de Lapin Confite avec Purée de Chou-fleur et Haricots Verts
Rabbit Leg Confit with Cauliflower Puree and Green Beans
Tender and flavorful rabbit leg, slow-cooked in its own fat to create a succulent confit, served with a creamy…
6 net12 total6 fibre40 protein75 fat850 kcal
Omelette au Jambon et Cheddar Vieilli avec Légumes Verts Sautés
Québécois Ham and Aged Cheddar Omelette with Sautéed Greens
A fluffy three-egg omelette filled with generous cubes of savory Québécois ham and melted aged cheddar cheese,…
6 net9 total3 fibre45 protein65 fat810 kcal
Pâté de Campagne avec Cornichons Céto
Country-Style Pâté with Keto Pickles and Dijon
A rich, coarse country-style pâté, a staple of Québécois charcuterie, made from ground pork, pork liver, and s…
6 net8 total2 fibre40 protein55 fat650 kcal
Pâté de Campagne avec Cornichons et Crudités Céto
Country Pâté with Cornichons and Keto Crudités
Rustic French-Canadian style country pâté (pork and liver), typically served cold, accompanied by cornichons (…
6 net8 total2 fibre35 protein65 fat780 kcal
Pâté de Poitrine de Porc
Pork Belly Pâté with Dijon and Keto Pickles
A rich, flavorful pâté made predominantly from slow-cooked pork belly, seasoned with traditional herbs and spi…
6 net8 total2 fibre45 protein60 fat700 kcal
Plateau de Sturgeon Fumé avec Câpres et Oignon Rouge
Smoked Sturgeon Platter with Capers and Red Onion
Exquisite thinly sliced, cold-smoked sturgeon, presented with fresh capers, finely sliced red onion, and a lem…
6 net8 total2 fibre45 protein45 fat600 kcal
Poitrine de Canard Fumé avec Champignons Sauvages et Légumes Verts Céto
Smoked Duck Breast with Wild Mushrooms and Keto Greens
Rich, succulent smoked duck breast, often from local farms, served with a medley of sautéed Canadian wild mush…
6 net10 total4 fibre35 protein70 fat800 kcal
Seared Duck Breast with Savory Herbs
Seared Duck Breast with Savory Herbs (No Sweet Glaze)
Crispy-skinned, succulent duck breast seared to perfection, seasoned with savory herbs and served with keto-fr…
6 net10 total4 fibre50 protein70 fat850 kcal
Terrine de Gibier (Canard & Pistache) avec Craquelins Céto et Légumes Marinés
Wild Game Pâté/Terrine (Duck & Pistachio) with Keto Crackers and Pickled Vegetables
A rustic and rich terrine featuring a blend of wild game (such as duck), pistachios, and savory herbs, served …
6 net10 total4 fibre35 protein65 fat780 kcal
Morue Salée et Scrunchions de Porc de Terre-Neuve avec Chou Braisé (Version Céto)
Newfoundland Salt Cod and Pork Scrunchions with Braised Cabbage (Keto Modified)
A classic Newfoundland dish featuring rehydrated salt cod and crispy pork scrunchions (fried salt pork bits), …
7 net12 total5 fibre50 protein70 fat850 kcal
Omelette au Saumon Fumé et Aneth avec Fromage Frais
Smoked Salmon and Dill Omelette with Cream Cheese
Fluffy omelette filled with flaky smoked salmon, fresh dill, and creamy cream cheese. A classic breakfast or b…
7 net8 total1 fibre45 protein60 fat750 kcal
Pan-Seared Pickerel (Walleye)
Pan-Seared Walleye
A popular freshwater fish in Canada, often pan-seared to perfection and served with a bright lemon-dill butter…
7 net10 total3 fibre50 protein50 fat700 kcal
Pâté de Saumon Maison avec Accompagnements Céto
Homemade Salmon Mousse with Keto Crackers/Vegetable Sticks
A rich and creamy mousse made from cooked salmon, often blended with cream cheese, heavy cream, lemon juice, f…
7 net10 total3 fibre40 protein50 fat600 kcal
Prime Rib Roast
A classic indulgent Canadian dish, featuring a slow-roasted cut of beef prime rib, known for its tenderness an…
7 net10 total3 fibre70 protein75 fat1000 kcal
Terrine de Sanglier Sauvage avec Légumes Marinés Céto
Wild Boar Terrine with Pickled Keto Vegetables
A rich and flavorful terrine made from wild boar meat, often combined with pork fat, liver, herbs, and spices,…
7 net10 total3 fibre45 protein50 fat620 kcal
Boudin Noir Québécois avec Choux Frisés Sauté
Québécois Blood Pudding with Sautéed Kale
A traditional Québécois blood sausage made from pork blood, fat, and seasonings, pan-fried until crispy. Serve…
8 net12 total4 fibre45 protein70 fat800 kcal
Confit de Canard avec Chou Rouge Braisé (Sans Glaçage Sucré)
Duck Confit with Braised Red Cabbage (No Sugary Glaze)
A classic French-Canadian dish featuring slow-cooked duck leg confit, tender and rich. Served with savory brai…
8 net12 total4 fibre45 protein75 fat850 kcal
Grilled Atlantic Salmon
A classic Canadian seafood dish featuring a generous portion of grilled Atlantic salmon, typically served with…
8 net12 total4 fibre55 protein55 fat750 kcal
Langue de Bœuf Braisée, Crème au Raifort et Cornichons à l'Aneth
Braised Beef Tongue with Horseradish Cream and Dill Pickles
Tender, succulent beef tongue, slow-braised to perfection, thinly sliced and served with a zesty horseradish c…
8 net10 total2 fibre55 protein55 fat700 kcal
Poitrine de Porc Croustillante, Glaçage au Vinaigre de Cidre (Céto) et Légumes Verts Braisés
Crispy Pork Belly with Apple Cider Vinegar Glaze (Keto) and Braised Greens
Thick-cut crispy pork belly, served with a tangy, sugar-free apple cider vinegar glaze and tender braised seas…
8 net12 total4 fibre45 protein85 fat950 kcal
Cream of Wild Mushroom Soup
A rich and earthy soup, often found in Canadian establishments, featuring a blend of wild mushrooms simmered i…
9 net12 total3 fibre10 protein50 fat550 kcal
Poitrine de Porc Braisée au Genièvre et Sauge avec Chou Rouge Braisé
Braised Pork Belly with Juniper and Sage and Braised Red Cabbage (Keto Modified)
Slow-braised pork belly, rich and tender, flavored with juniper berries and sage, served with sweet and tangy …
9 net15 total6 fibre40 protein80 fat900 kcal
Jarret de Porc Braisé Québécois
Quebec Braised Pork Hock with Keto Root Puree (No Potatoes)
Slow-braised Quebecois pork hock, cooked until falling off the bone, served with a rich, savory gravy. Modifie…
10 net15 total5 fibre55 protein60 fat780 kcal
Joues de Bœuf Braisées, Réduction au Vin Rouge Céto et Purée de Chou-fleur
Braised Beef Cheeks with Keto Red Wine Reduction and Cauliflower Puree
Fork-tender beef cheeks, slow-braised in a rich, savory red wine reduction, served alongside a velvety smooth …
10 net15 total5 fibre60 protein65 fat850 kcal
Keto Poutine Bowl (with Roasted Radishes/Turnips)
Keto Poutine Bowl (Roasted Radishes/Turnips, Keto Gravy)
A keto-adapted version of the iconic Canadian dish, featuring roasted radishes or turnips as a substitute for …
10 net15 total5 fibre40 protein65 fat800 kcal
Pâté de Foie de Lapin avec Craquelins Céto et Légumes Marinés
Rabbit Liver Pâté with Keto Crackers and Pickled Vegetables
Smooth and rich rabbit liver pâté, finely ground and seasoned with brandy and aromatic herbs, served with cris…
10 net15 total5 fibre35 protein55 fat650 kcal
KAsoon
Crevettes Tachetées Sautées au Beurre à l'Ail et Fines Herbes
Spot Prawns Sautéed with Garlic Butter and Fresh Herbs
Fresh, seasonal West Coast spot prawns quickly sautéed in rich garlic butter with a medley of fresh herbs like…
2 net3 total1 fibre40 protein50 fat650 kcal
KAsoon
Maquereau Atlantique Poêlé au Citron, Câpres et Beurre Noisette
Pan-Seared Atlantic Mackerel with Lemon, Capers, and Brown Butter
Fresh Atlantic mackerel fillets pan-seared until the skin is crispy and the flesh is tender. Served with a cla…
2 net3 total1 fibre45 protein55 fat700 kcal
KAsoon
Oursin Frais sur Lit de Glace
Fresh Sea Urchin Roe on Ice
Delicate, creamy, and briny sea urchin roe (uni) served chilled on a bed of ice, often with a lemon wedge. A t…
2 net2 total0 fibre12 protein15 fat200 kcal
KAsoon
Œufs d'Omble Chevalier avec Crème Fraîche et Endives
Arctic Char Roe with Crème Fraîche and Endive Spears
Brilliant orange Arctic Char roe, a northern Canadian delicacy, elegantly served atop crisp endive spears with…
2 net3 total1 fibre25 protein32 fat400 kcal
KAsoon
Aiglefin Poêlé avec Sauce au Beurre Noisette et Câpres
Pan-Seared Haddock with Brown Butter and Capers
Fresh haddock fillet pan-seared until golden brown, served with a rich brown butter and caper sauce. Typically…
3 net5 total2 fibre50 protein50 fat650 kcal
KAsoon
Bouchées de Saumon Fumé "Candy" Sans Sucre
Sugar-Free Smoked Salmon Candy Bites
Thick-cut, firm pieces of wild salmon, slow-smoked and glazed with a sugar-free, savory-sweet mixture, creatin…
3 net3 total0 fibre40 protein28 fat420 kcal
KAsoon
Écrevisses Sautées à l'Ail et au Beurre
Sautéed Freshwater Crayfish with Garlic Butter
Delicate freshwater crayfish tails, a regional specialty in Québec, sautéed in rich garlic butter, often serve…
3 net4 total1 fibre35 protein45 fat550 kcal
KAsoon
Oeufs de Doré Jaune avec Crème Fraîche et Aneth
Pickerel (Walleye) Roe with Crème Fraîche and Dill
Delicate and briny roe from Canadian pickerel (walleye), served with rich crème fraîche and fresh dill, often …
3 net3 total0 fibre14 protein18 fat220 kcal
KAsoon
Os à Moelle Rôtis aux Champignons Sauvages
Roasted Bone Marrow with Wild Mushroom Sauté
A rich and indulgent appetizer often featured in Canadian fine dining. Beef marrow bones roasted to perfection…
3 net5 total2 fibre20 protein68 fat700 kcal
KAsoon
Pâté de Viande Fumée (Style Montréal)
Montreal Smoked Meat Pâté with Keto Accompaniments
A rich, savory pâté crafted from finely chopped Montreal Smoked Meat, blended with rendered beef fat and a cla…
3 net4 total1 fibre40 protein55 fat650 kcal
KAsoon
Rillettes de Canard avec Cornichons et Craquelins Céto
Duck Rillettes with Pickles and Keto Crackers
Slow-cooked duck meat shredded and preserved in its own fat, seasoned with herbs. This rich and savory spread …
3 net4 total1 fibre30 protein58 fat650 kcal
KAsoon
Rillettes de Perdrix avec Accompagnements Céto
Partridge Rillettes with Keto Crackers and Pickles
Tender partridge meat, slow-cooked until shreddable and confited in its own fat or duck fat, seasoned with sav…
3 net5 total2 fibre35 protein50 fat600 kcal
KAsoon
Saumon sur Planche de Cèdre avec Beurre Citron-Aneth
Cedar Plank Salmon with Lemon-Dill Butter
Wild Canadian salmon fillet slow-roasted on a cedar plank, imparting a distinct smoky flavor. Finished with a …
3 net4 total1 fibre60 protein60 fat800 kcal
KAsoon
Baked Atlantic Salmon with Lemon-Dill Butter and Asparagus
A flaky Atlantic salmon fillet baked to perfection, brushed with a rich lemon-dill butter, and served alongsid…
4 net6 total2 fibre50 protein60 fat780 kcal
KAsoon
Brochettes de Pétoncles Poêlés et Poitrine de Porc (Frotter à Sec)
Pan-Seared Scallops and Pork Belly Skewers (Dry Rub)
Tender pan-seared sea scallops alternated with crispy chunks of pork belly on skewers, seasoned with a savory …
4 net4 total0 fibre60 protein50 fat700 kcal
KAsoon
Caviar d'Esturgeon Blanc avec Accompagnements Céto
White Sturgeon Caviar with Keto Accompaniments
Premium Canadian White Sturgeon caviar, served with traditional accoutrements modified for keto, including crè…
4 net5 total1 fibre30 protein40 fat480 kcal
KAsoon
Consommé de Jarret de Porc Fumé avec Légumes Verts et Lardons
Smoked Ham Hock Consommé with Greens and Lardons (Keto)
A refined, clear consommé inspired by classic Québécois ham hock flavors, made from slow-simmered smoked ham h…
4 net6 total2 fibre30 protein40 fat500 kcal