Canadian keto guide
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349 dishes135 keto as served119 with a photo
133 matching dishes · page 2 of 3
KAsoon
Oeufs de Doré Jaune avec Crème Fraîche et Aneth
Pickerel (Walleye) Roe with Crème Fraîche and Dill
Delicate and briny roe from Canadian pickerel (walleye), served with rich crème fraîche and fresh dill, often …
3 net3 total0 fibre14 protein18 fat220 kcal
KAsoon
Omelette aux Champignons Sauvages et Gruyère
Wild Mushroom and Gruyère Omelette
A fluffy omelette filled with a medley of locally sourced wild mushrooms and melted Gruyère cheese, cooked in …
3 net5 total2 fibre30 protein42 fat520 kcal
KAsoon
Os à Moelle Rôtis aux Champignons Sauvages
Roasted Bone Marrow with Wild Mushroom Sauté
A rich and indulgent appetizer often featured in Canadian fine dining. Beef marrow bones roasted to perfection…
3 net5 total2 fibre20 protein68 fat700 kcal
KAsoon
Pâté de Viande Fumée (Style Montréal)
Montreal Smoked Meat Pâté with Keto Accompaniments
A rich, savory pâté crafted from finely chopped Montreal Smoked Meat, blended with rendered beef fat and a cla…
3 net4 total1 fibre40 protein55 fat650 kcal
KAsoon
Poitrine de Faisan Farcie aux Épinards et Fromage de Chèvre (Céto)
Pheasant Breast Stuffed with Spinach and Goat Cheese (Keto)
Elegant pan-seared pheasant breast, butterflied and filled with a creamy, tangy mixture of fresh sautéed spina…
3 net5 total2 fibre60 protein32 fat550 kcal
KAsoon
Rillettes de Canard avec Cornichons et Craquelins Céto
Duck Rillettes with Pickles and Keto Crackers
Slow-cooked duck meat shredded and preserved in its own fat, seasoned with herbs. This rich and savory spread …
3 net4 total1 fibre30 protein58 fat650 kcal
KAsoon
Rillettes de Perdrix avec Accompagnements Céto
Partridge Rillettes with Keto Crackers and Pickles
Tender partridge meat, slow-cooked until shreddable and confited in its own fat or duck fat, seasoned with sav…
3 net5 total2 fibre35 protein50 fat600 kcal
KAsoon
Saumon sur Planche de Cèdre avec Beurre Citron-Aneth
Cedar Plank Salmon with Lemon-Dill Butter
Wild Canadian salmon fillet slow-roasted on a cedar plank, imparting a distinct smoky flavor. Finished with a …
3 net4 total1 fibre60 protein60 fat800 kcal
KAsoon
Baked Atlantic Salmon with Lemon-Dill Butter and Asparagus
A flaky Atlantic salmon fillet baked to perfection, brushed with a rich lemon-dill butter, and served alongsid…
4 net6 total2 fibre50 protein60 fat780 kcal
KAsoon
Bison Carpaccio avec Câpres, Roquette et Parmesan
Bison Carpaccio with Capers, Arugula, and Parmesan
Thinly sliced raw bison tenderloin, traditionally served with capers, red onion, arugula, and shaved Parmesan,…
4 net5 total1 fibre40 protein38 fat500 kcal
KAsoon
Calamars Grillés avec Aïoli au Citron et Herbes
Grilled Calamari with Lemon-Herb Aioli
Tender calamari (squid) grilled to perfection, seasoned with olive oil and lemon, and served with a vibrant le…
4 net4 total0 fibre30 protein30 fat400 kcal
KAsoon
Caviar d'Esturgeon Blanc avec Accompagnements Céto
White Sturgeon Caviar with Keto Accompaniments
Premium Canadian White Sturgeon caviar, served with traditional accoutrements modified for keto, including crè…
4 net5 total1 fibre30 protein40 fat480 kcal
KAsoon
Consommé de Jarret de Porc Fumé avec Légumes Verts et Lardons
Smoked Ham Hock Consommé with Greens and Lardons (Keto)
A refined, clear consommé inspired by classic Québécois ham hock flavors, made from slow-simmered smoked ham h…
4 net6 total2 fibre30 protein40 fat500 kcal
KAsoon
Corégone Poêlé avec Caviar de Corégone et Sauce au Beurre Citronné, Poireaux Braisés Céto
Pan-Seared Lake Whitefish with Whitefish Caviar and Lemon Butter Sauce, Keto Braised Leeks
Delicate lake whitefish fillet pan-seared to perfection, topped with a dollop of local whitefish caviar and a …
4 net7 total3 fibre55 protein55 fat700 kcal
KAsoon
Escargots au Beurre à l'Ail et aux Fines Herbes (sans pain)
Escargots in Garlic Herb Butter (no bread)
Tender escargots baked in rich garlic, fresh parsley, and butter sauce, served sizzling. A classic French-Cana…
4 net4 total0 fibre18 protein38 fat400 kcal
KAsoon
Espadon Grillé au Beurre Citron-Aneth et Asperges
Grilled Swordfish with Lemon-Dill Butter and Asparagus
A thick, meaty swordfish steak, a prized catch from Atlantic Canadian waters, grilled to perfection and topped…
4 net6 total2 fibre60 protein50 fat700 kcal
KAsoon
Filet de Doré Farcies au Crabe et Épinards (Céto, au Four)
Baked Walleye Fillet Stuffed with Crab and Spinach (Keto)
Fresh walleye (also known as pickerel) fillet, a popular Canadian freshwater fish, delicately stuffed with a r…
4 net6 total2 fibre60 protein45 fat700 kcal
KAsoon
Filet de Maquereau Fumé avec Fromage à la Crème et Aneth
Smoked Mackerel Fillet with Cream Cheese and Dill
A tender, flavorful smoked mackerel fillet, often served cold or at room temperature, accompanied by a dollop …
4 net4 total0 fibre40 protein48 fat600 kcal
KAsoon
Filets de Doré Mariné (Céto)
Pickled Walleye Fillets (Keto)
Delicately brined and pickled walleye (pickerel) fillets, a traditional freshwater Canadian preparation, marin…
4 net5 total1 fibre40 protein30 fat450 kcal
KAsoon
Foie de Corégone Poêlé avec Oignons et Lardons
Pan-Seared Lake Whitefish Liver with Sautéed Onions and Bacon
A unique and traditional northern Canadian delicacy: delicately pan-seared lake whitefish liver, offering a ri…
4 net6 total2 fibre30 protein60 fat700 kcal
KAsoon
Joues de Porc Frites Croustillantes avec Aïoli Dijonnaise
Crispy Fried Pork Jowls with Dijon Aioli
Succulent pork jowls, rendered and fried until exquisitely crispy, served with a tangy, creamy Dijon aioli.…
4 net4 total0 fibre30 protein68 fat750 kcal
KAsoon
Omelette Canadienne au Fromage Cheddar et Lardons
Canadian Cheddar and Bacon Omelette
A classic fluffy three-egg omelette filled with generous amounts of sharp Canadian cheddar cheese and crispy, …
4 net4 total0 fibre40 protein50 fat620 kcal
KAsoon
Pan-Seared Rainbow Trout with Garlic-Herb Butter and Roasted Broccoli
A pan-seared fillet of fresh rainbow trout, celebrated for its delicate texture and mild, clean flavor. Accomp…
4 net7 total3 fibre40 protein35 fat500 kcal
KAsoon
Pemmican de Bison avec Baies et Suif
Bison Pemmican Bites with Berries and Tallow
An energy-dense, traditional Indigenous Canadian food made from dried, pounded bison meat mixed with rendered …
4 net6 total2 fibre45 protein68 fat800 kcal
KAsoon
Pétoncles Poêlés au Beurre à l'Ail et Asperges
Pan-Seared Scallops with Garlic Butter and Asparagus
Sweet, succulent sea scallops perfectly pan-seared to a golden crust, bathed in rich garlic butter, and served…
4 net6 total2 fibre40 protein45 fat580 kcal
KAsoon
Roulade de Lapin Farcie aux Herbes et Lardons
Rabbit Roulade Stuffed with Herbs and Lardons
Tender deboned rabbit loin, rolled and stuffed with a flavorful mixture of fresh herbs and crispy lardons (cur…
4 net6 total2 fibre60 protein42 fat650 kcal
KAsoon
Bifteck de Flétan Poêlé au Beurre Citronné et Asperges
Pan-Seared Halibut Steak with Lemon Butter and Asparagus
A succulent, thick-cut halibut steak, perfectly pan-seared to a flaky interior and golden exterior. Served wit…
5 net8 total3 fibre60 protein45 fat680 kcal
KAsoon
Caille Rôtie au Prosciutto et à la Sauge, avec Légumes Verts Braisés
Roasted Quail with Prosciutto and Sage, with Braised Greens
Tender Canadian quail, often wrapped in savory prosciutto and infused with fresh sage, roasted to perfection. …
5 net7 total2 fibre60 protein55 fat750 kcal
KAsoon
Crevettes à l'Ail et au Beurre avec Fines Herbes
Garlic Shrimp/Prawns with Butter and Herbs
Succulent shrimp or prawns sautéed in abundant garlic butter with fresh herbs, often served as an appetizer or…
5 net6 total1 fibre40 protein45 fat550 kcal
KAsoon
Filet de Maquereau Frais Poêlé, Légumes Verts Sautés et Beurre Aneth
Pan-Seared Fresh Mackerel Fillet with Sautéed Greens and Dill Butter
Fresh mackerel fillet pan-seared until the skin is crispy and the flesh tender, served with a delicate dill bu…
5 net10 total5 fibre41 protein64 fat760 kcal
KAsoon
Filet de Maquereau Fumé Poêlé au Beurre Citronné et Aneth
Pan-Seared Smoked Mackerel Fillet with Lemon-Dill Butter
A rich, flaky smoked mackerel fillet, pan-seared to crisp the skin and warm through, served with a generous le…
5 net8 total3 fibre45 protein70 fat680 kcal
KAsoon
Huîtres Farcies au Fromage et Épinards (Version Céto)
Baked Oysters with Cheese and Spinach (Keto Version)
Succulent fresh PEI oysters baked on the half shell, topped with a rich, creamy mixture of sautéed spinach, sa…
5 net6 total1 fibre20 protein30 fat380 kcal
KAsoon
Lox de L'Omble Chevalier avec Fromage à la Crème et Câpres sur Feuilles d'Endive
Arctic Char Lox Platter with Cream Cheese and Capers on Endive Leaves
Delicate, thinly sliced cured Arctic Char lox, a truly Canadian delicacy, served with rich full-fat cream chee…
5 net7 total2 fibre38 protein45 fat550 kcal
KAsoon
Pan-Seared Duck Leg with Braised Greens and Crispy Lardons
A succulent duck leg, pan-seared until the skin is perfectly crispy and the meat is tender, served alongside f…
5 net8 total3 fibre45 protein70 fat820 kcal
KAsoon
Poitrine de Faisan Enveloppée de Bacon avec Choux de Bruxelles Rôtis
Bacon-Wrapped Pheasant Breast with Roasted Brussels Sprouts
Tender pheasant breast wrapped in crispy bacon, roasted to perfection, and served alongside savory roasted Bru…
5 net10 total5 fibre60 protein65 fat800 kcal
KAsoon
Poitrine de Poulet Farcie aux Champignons Sauvages et Fromage de Chèvre avec Haricots Verts Sautés
Chicken Breast Stuffed with Wild Mushrooms and Goat Cheese with Sautéed Green Beans
Pan-seared chicken breast generously stuffed with a savory mixture of wild mushrooms and creamy goat cheese. S…
5 net8 total3 fibre60 protein48 fat700 kcal
KAsoon
Salade de Prosciutto de Canard Fumé avec Roquette, Pacanes et Vinaigrette Sans Sucre
Smoked Duck Prosciutto Salad with Arugula, Pecans, and Sugar-Free Vinaigrette
A light yet flavorful salad featuring thin slices of cured and smoked duck breast, served over fresh arugula w…
5 net9 total4 fibre35 protein48 fat580 kcal
KAsoon
Smoked Salmon and Asparagus Frittata
A fluffy, oven-baked frittata featuring chunks of delicate smoked salmon, fresh asparagus spears, and a blend …
5 net7 total2 fibre40 protein55 fat700 kcal
KAsoon
Tartare de Bœuf Alberta avec Accompagnements Céto
Alberta Beef Tartare with Keto Accompaniments
Finely minced, high-quality Alberta beef sirloin or tenderloin, seasoned and mixed with traditional tartare in…
5 net8 total3 fibre45 protein40 fat550 kcal
KAsoon
Truite de Lac Poêlée avec Champignons Sauvages Sautés et Épinards
Pan-Seared Lake Trout with Sautéed Wild Mushrooms and Spinach
A fresh fillet of Canadian lake trout, pan-seared until flaky, accompanied by earthy sautéed wild mushrooms an…
5 net9 total4 fibre55 protein50 fat700 kcal
KAsoon
Turbot Poêlé, Beurre Noisette, Citron et Légumes Verts Sautés
Pan-Seared Turbot with Brown Butter, Lemon, and Sautéed Greens
A delicate and flaky turbot fillet, pan-seared to perfection, finished with a classic brown butter and lemon s…
5 net9 total4 fibre50 protein65 fat780 kcal
KAsoon
Ballotine de Pintade aux Herbes et Fromage Québécois
Guinea Fowl Ballotine with Herbs and Quebec Cheese
A deboned guinea fowl breast stuffed with a savory mixture of wild mushrooms, fresh herbs, and a local Quebec …
6 net9 total3 fibre60 protein70 fat850 kcal
KAsoon
Biftecks d'Épaule de Porc Grillés avec Légumes Verts Braisés
Grilled Pork Shoulder Steaks with Braised Greens
Robust and flavorful pork shoulder steaks, seasoned with a savory rub and grilled to juicy perfection. Served …
6 net10 total4 fibre75 protein60 fat850 kcal
KAsoon
Brochettes d'Agneau Grillées aux Herbes (Céto)
Grilled Lamb Skewers with Herbs (Keto)
Tender cubes of Canadian lamb, marinated in a fragrant blend of olive oil, rosemary, thyme, and garlic, skewer…
6 net9 total3 fibre50 protein42 fat600 kcal
KAsoon
Choux de Bruxelles Rôtis au Bacon et Fromage de Chèvre
Roasted Brussels Sprouts with Bacon and Goat Cheese
Crispy roasted Brussels sprouts tossed with savory bacon pieces and crumbled tangy goat cheese. A hearty and f…
6 net12 total6 fibre18 protein32 fat400 kcal
KAsoon
Coquilles Saint-Jacques Poêlées au Beurre Noisette et Asperges
Pan-Seared Scallops with Asparagus and Brown Butter
Sweet, succulent Atlantic scallops pan-seared to a golden finish, a popular seafood choice in Canadian restaur…
6 net9 total3 fibre55 protein45 fat650 kcal
KAsoon
Crispy Pork Hock with Braised Cabbage and Dijon
A slow-braised then roasted pork hock, featuring exceptionally crispy crackling skin and fall-off-the-bone ten…
6 net10 total4 fibre70 protein65 fat850 kcal
KAsoon
Espadon Poêlé, Sauce au Beurre Citron-Câpres et Asperges
Pan-Seared Swordfish with Lemon-Caper Butter Sauce and Asparagus
A thick, flaky swordfish steak pan-seared to a golden finish, bathed in a vibrant lemon and caper butter sauce…
6 net12 total6 fibre51 protein73 fat910 kcal
KAsoon
Esturgeon Blanc Poêlé au Beurre Aneth et Asperges Rôties
Pan-Seared White Sturgeon with Dill Butter and Roasted Asparagus
A firm, flaky fillet of Canadian white sturgeon, pan-seared to perfection and topped with a luxurious dill but…
6 net10 total4 fibre60 protein55 fat700 kcal
KAsoon
Filet de Brochet Poêlé au Beurre Noisette et Citron, Épinards Sautés
Pan-Fried Pike Fillet with Brown Butter and Lemon, served with Sautéed Spinach
A delicate fillet of freshwater pike, pan-fried until golden, served with a classic brown butter and lemon sau…
6 net10 total4 fibre55 protein53 fat680 kcal
KAsoon
Herb-Crusted Pork Loin Roast with Roasted Brussels Sprouts
A tender and succulent pork loin roast, encrusted with a fragrant blend of savory herbs. Served with perfectly…
6 net11 total5 fibre70 protein55 fat750 kcal
KAsoon
Lagopède Rôti avec Choux de Bruxelles Poêlés et Lardons
Roasted Ptarmigan with Pan-Seared Brussels Sprouts and Lardons
A whole roasted ptarmigan, a distinctive Northern Canadian game bird, offering lean and delicate meat. Served …
6 net10 total4 fibre70 protein50 fat750 kcal
KAsoon
Purée de Chou-fleur au Cheddar Vieilli et Lardons
Mashed Cauliflower with Aged Canadian Cheddar and Bacon
Creamy mashed cauliflower generously mixed with sharp aged Canadian cheddar cheese and crispy bits of bacon. A…
6 net10 total4 fibre15 protein40 fat450 kcal
KAsoon
Salade de Poivrons Rouges Rôtis et Feta avec Vinaigrette Citron-Huile d'Olive
Roasted Red Pepper and Feta Salad with Lemon-Olive Oil Vinaigrette
A vibrant salad featuring tender roasted red bell peppers, crumbled feta cheese, Kalamata olives, and fresh mi…
6 net10 total4 fibre12 protein25 fat300 kcal
KAsoon
Salade de Truite Fumée avec Aneth, Câpres et Vinaigrette Citron-Aneth
Smoked Trout Salad with Dill, Capers, and Lemon-Dill Vinaigrette
Flaked smoked trout served on a bed of mixed greens, adorned with fresh dill, briny capers, and a bright lemon…
6 net10 total4 fibre45 protein55 fat680 kcal
KAsoon
Steak de Bacon Arrière Canadien Grillé avec Oeufs Pochés et Asperges
Grilled Canadian Back Bacon Steak with Poached Eggs and Asparagus
A thick cut of grilled Canadian back bacon (peameal bacon without the cornmeal coating, or a lean pork loin cu…
6 net9 total3 fibre55 protein45 fat650 kcal
KAsoon
Trempette d'Omble Chevalier Fumé avec Crudités Céto
Smoked Arctic Char Dip with Keto Vegetable Crudités
A luxurious and flavorful dip featuring premium flaked smoked Arctic Char, artfully blended with cream cheese,…
6 net9 total3 fibre38 protein52 fat620 kcal
KAsoon
Champignon Portobello Farcis au Fromage de Chèvre et Épinards
Stuffed Portobello Mushroom with Goat Cheese and Spinach
A large Portobello mushroom cap filled with a rich mixture of creamy goat cheese, sautéed spinach, garlic, and…
7 net13 total6 fibre22 protein52 fat600 kcal
KAsoon
Cuisses de Poulet Grillées avec Choux de Bruxelles Rôtis et Lardons
Grilled Chicken Thighs with Roasted Brussels Sprouts and Bacon
Juicy, grilled bone-in, skin-on chicken thighs served alongside roasted Brussels sprouts tossed with crispy ba…
7 net13 total6 fibre65 protein55 fat800 kcal
KAsoon
Foie Gras Poêlé avec Compote de Baies Sans Sucre
Seared Foie Gras with Sugar-Free Berry Compote
Luxurious pan-seared foie gras, a delicacy prevalent in fine Canadian dining, rendered to a perfect crisp exte…
7 net10 total3 fibre20 protein70 fat700 kcal