Czech keto guide
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297 dishes84 keto as served119 with a photo
181 matching dishes · page 3 of 4
KAsoon
Keto Škvarkové Placky
Keto Pork Crackling Flatbreads
A keto-adapted version of traditional Czech crackling flatbreads. Made with crispy pork cracklings (škvarky) a…
6 net10 total4 fibre30 protein45 fat550 kcal
KAsoon
Králičí játra na víně (bez zahuštění a příloh)
Rabbit Liver in Wine Sauce (Unthickened, No Sides)
Pan-fried rabbit liver sautéed with onions and garlic, finished in a reduction of red wine and herbs. Ensure t…
6 net8 total2 fibre50 protein40 fat620 kcal
KAsoon
Králičí ragú s lesními houbami
Rabbit Ragout with Forest Mushrooms (Unthickened)
Tender pieces of rabbit meat slowly simmered with a variety of rich forest mushrooms in a savory, unthickened …
6 net10 total4 fibre50 protein50 fat700 kcal
KAsoon
Kuřecí srdíčka na smetaně (bez zahuštění a příloh)
Chicken Hearts in Cream Sauce (Unthickened, No Sides)
Pan-seared chicken hearts simmered in a rich, creamy sauce made from heavy cream, onions, and spices. The sauc…
6 net8 total2 fibre50 protein40 fat600 kcal
KAsoon
Ovarová Polévka (čistá, bez zahuštění a kořenové zeleniny)
Boiled Pork Head Soup (Clear, Unthickened, without Root Vegetables)
A traditional hearty, clear broth soup made from slow-boiled pork head, rich in collagen and natural fats. It'…
6 net7 total1 fibre40 protein40 fat570 kcal
KAsoon
Pečený divočák na česneku a bylinkách (s keto zelím)
Roasted Wild Boar with Garlic and Herbs (with keto cabbage)
Tender wild boar meat slow-roasted with aromatic garlic, rosemary, thyme, and other herbs, often with a rich, …
6 net10 total4 fibre65 protein50 fat750 kcal
KAsoon
Plíčky na smetaně (Keto modifikované)
Lungs in Cream Sauce (Keto Modified)
A traditional Czech offal dish featuring tender slices of beef or pork lungs cooked in a rich, tangy cream sau…
6 net7 total1 fibre48 protein50 fat600 kcal
KAsoon
Plněný Vepřový Žaludek (Keto)
Keto Stuffed Pork Stomach
A rustic and traditional Czech dish featuring pork stomach expertly cleaned and stuffed with a savory keto-fri…
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Rybí polévka (čistá, bez zahuštění a pečiva)
Clear Czech Fish Soup (no noodles/roux)
A traditional clear Czech fish broth, often made from carp, rich in fish meat and low-carb vegetables. Served …
6 net8 total2 fibre30 protein25 fat400 kcal
KAsoon
Smažené Ledvinky (přírodní, bez trojobalu)
Pan-Fried Kidneys (Natural, without Breading)
Pork or veal kidneys, expertly cleaned and quickly pan-fried with sautéed onions and traditional seasonings. T…
6 net7 total1 fibre26 protein40 fat490 kcal
KAsoon
Smažené tvarůžky (bez trojobalu)
Fried Olomouc Curd Cheese (without breading)
A specialty cheese from Olomouc, known for its pungent aroma and distinctive flavor. Traditionally breaded and…
6 net7 total1 fibre45 protein50 fat650 kcal
KAsoon
Telecí maso na česneku a majoránce
Veal with Garlic and Marjoram (No Carby Sides)
Tender veal pan-fried or slow-cooked with generous amounts of fresh garlic and aromatic marjoram, creating a f…
6 net7 total1 fibre60 protein48 fat700 kcal
KAsoon
Vepřová játra s majoránkou a špekem
Pan-Fried Pork Liver with Marjoram and Smoked Bacon
Succulent pork liver, pan-fried and richly flavored with majoram and generous pieces of traditional Czech smok…
6 net8 total2 fibre50 protein65 fat780 kcal
KAsoon
Vepřová panenka plněná sušenou šunkou a sýrem, obalená ve slanině
Pork Tenderloin Stuffed with Prosciutto and Cheese, Wrapped in Bacon (keto version)
Tender pork loin, stuffed with savory dried ham (prosciutto) and rich cheese, then wrapped in crispy bacon. Se…
6 net8 total2 fibre65 protein75 fat950 kcal
KAsoon
Zvěřinové ragú s lesními houbami (bez zahušťování a příloh)
Game Ragout with Forest Mushrooms (unthickened, no sides)
A slow-cooked stew of various game meats (such as venison, wild boar, or rabbit) with rich forest mushrooms, i…
6 net8 total2 fibre60 protein40 fat650 kcal
KAsoon
Drůbeží játra na víně s bylinkami
Poultry Livers in Wine with Herbs (No Sides)
Pan-seared poultry livers (e.g., chicken or duck) sautéed with onions and garlic, then deglazed with a dry red…
7 net8 total1 fibre45 protein55 fat750 kcal
KAsoon
Dušená Hovězí Kližka s Kmínem
Stewed Beef Shin with Caraway
Slow-stewed beef shin, tender and rich, flavored deeply with caraway seeds, onion, and garlic, creating a hear…
7 net10 total3 fibre65 protein48 fat720 kcal
KAsoon
Hovězí Jazyk na Smetaně
Beef Tongue in Cream Sauce
Tender slices of slow-cooked beef tongue served in a rich and creamy sauce, often subtly flavored with herbs o…
7 net9 total2 fibre60 protein65 fat850 kcal
KAsoon
Hovězí plátky s keto hořčičnou omáčkou
Beef Slices with Keto Mustard Sauce
Tender, thinly sliced beef (e.g., sirloin or rump steak) pan-fried or grilled, generously covered with a rich,…
7 net8 total1 fibre50 protein65 fat850 kcal
KAsoon
Kachní játra s cibulí a špekem
Duck Liver with Onion and Bacon (No Carby Sides)
Rich and tender duck liver, pan-fried with caramelized onions and crispy chunks of smoked bacon or fatback (šp…
7 net9 total2 fibre40 protein65 fat780 kcal
KAsoon
Kapr na keto smetaně s houbami
Carp in Keto Cream Sauce with Mushrooms (No Sides)
A fillet of carp, a traditional Czech fish, gently cooked and served in a luscious, creamy sauce with sautéed …
7 net8 total1 fibre45 protein65 fat800 kcal
KAsoon
Keto Houbová Omáčka s Uzeným Masem (bez příloh)
Keto Mushroom Sauce with Smoked Meat (without sides)
A rich and creamy mushroom sauce (e.g., made with porcini or other forest mushrooms) prepared without flour, s…
7 net9 total2 fibre55 protein60 fat800 kcal
KAsoon
Keto Hovězí Ledvinky na Smetaně
Keto Beef Kidneys in Cream Sauce (without sides)
Tender beef kidneys, expertly prepared and cooked in a rich, creamy sauce, typically flavored with onions and …
7 net9 total2 fibre55 protein48 fat680 kcal
KAsoon
Keto Karbanátky (bez strouhanky, s dušeným zelím)
Keto Meat Patties (without breadcrumbs, with stewed cabbage)
Traditional Czech meat patties, modified for keto by omitting breadcrumbs. Made with seasoned ground pork and/…
7 net12 total5 fibre60 protein70 fat820 kcal
KAsoon
Králičí játra se slaninou a majoránkou
Rabbit Liver with Bacon and Marjoram (No Carby Sides)
Pan-fried rabbit liver, delicately prepared with crispy bacon pieces, sautéed onions, and fragrant marjoram. A…
7 net8 total1 fibre45 protein55 fat700 kcal
KAsoon
Kýta na smetaně (bez zahuštění a příloh)
Ham in Cream Sauce (Unthickened, No Sides)
Slices of slow-cooked or roasted ham (e.g., pork leg/kýta) served in a delicate cream sauce. The sauce must be…
7 net9 total2 fibre55 protein45 fat680 kcal
KAsoon
Telecí řízek přírodní s restovaným špenátem
Natural Veal Cutlet with Sautéed Spinach (unbreaded)
A pan-fried, unbreaded veal cutlet, served with fresh spinach sautéed in butter or garlic. A lighter, yet sati…
7 net12 total5 fibre55 protein55 fat750 kcal
KAsoon
Uzený jazyk s keto křenovou omáčkou
Smoked Tongue with Keto Horseradish Sauce and Creamed Spinach
Succulent slices of savory smoked beef tongue, served with a rich, creamy horseradish sauce (modified to be ke…
7 net10 total3 fibre45 protein75 fat900 kcal
KAsoon
Vepřová pečeně na česneku a majoránce (s dušeným keto zelím)
Roast Pork with Garlic and Marjoram (with stewed keto cabbage)
A hearty roast of pork, seasoned generously with garlic and aromatic marjoram, slow-roasted to tender perfecti…
7 net12 total5 fibre65 protein75 fat870 kcal
KAsoon
Vepřové medailonky s keto pepřovou omáčkou (bez příloh)
Pork Medallions with Keto Peppercorn Sauce (without sides)
Tender pork tenderloin medallions pan-seared and served with a rich, creamy peppercorn sauce made with green p…
7 net8 total1 fibre65 protein60 fat780 kcal
KAsoon
Zapečený květák se sýrem a šunkou
Baked Cauliflower with Cheese and Ham
Florets of steamed cauliflower baked in a rich, creamy sauce with melted cheese (e.g., Eidam, Gouda) and diced…
7 net12 total5 fibre30 protein45 fat550 kcal
KAsoon
Grilovaná celerová placka se sýrem a slaninou (Keto)
Grilled Celery Root Pancake with Cheese and Bacon (Keto)
A creative keto adaptation of a traditional Czech potato pancake, made with grated celery root, bound with egg…
8 net12 total4 fibre30 protein50 fat600 kcal
KAsoon
Hovězí svíčková s křenovou omáčkou (bez zahuštění a příloh)
Beef Sirloin with Horseradish Cream Sauce (Unthickened, No Sides)
Tender slices of pan-seared or slow-cooked beef sirloin, served with a rich and creamy horseradish sauce made …
8 net10 total2 fibre60 protein45 fat680 kcal
KAsoon
Kachní játra s cibulkou a bylinkami
Pan-Fried Duck Liver with Onions and Herbs (without sides)
Pan-fried duck liver sautéed with generous amounts of onions and fresh aromatic herbs, a classic and flavorful…
8 net10 total2 fibre45 protein58 fat720 kcal
KAsoon
Keto Pochoutkový Salát (bez mrkve a hrášku)
Keto Gourmet Salad (without carrots and peas)
A rich and creamy, mayonnaise-based salad made with diced ham, cheese, and pickled cucumbers, along with finel…
8 net10 total2 fibre35 protein50 fat600 kcal
KAsoon
Keto Špekáčky na Pivě
Keto Beer Sausages in Beer Sauce (without bread)
Traditional Czech 'špekáčky' (a specific type of thick, fatty sausage) cooked in a savory sauce made with dark…
8 net10 total2 fibre45 protein55 fat720 kcal
KAsoon
Pikantní játra (bez příloh)
Spicy Pan-Fried Liver (without sides)
Succulent slices of pork or beef liver pan-fried with onions and a generous amount of spicy seasoning, often i…
8 net10 total2 fibre40 protein55 fat680 kcal
KAsoon
Plněný Celer s Masovou Náplní a Sýrem
Stuffed Celery Root with Meat Filling and Cheese
A robust dish featuring a hollowed-out celery root filled with a savory mixture of ground meat, herbs, and che…
8 net12 total4 fibre55 protein60 fat780 kcal
KAsoon
Plněný vepřový bok (bez rýže/pečiva), s vejci a zeleninou
Stuffed Pork Belly (without rice/breading), with Eggs and Vegetables
A generous cut of pork belly, slow-roasted and generously stuffed with a savory mixture of eggs, smoked meat, …
8 net12 total4 fibre65 protein80 fat950 kcal
KAsoon
Selské maso (Keto, bez příloh)
Farmer's Meat Platter (Keto, without sides)
A rustic platter featuring a selection of roasted pork cuts, typically including slices of roast pork, crispy …
8 net12 total4 fibre65 protein80 fat900 kcal
KAsoon
Uzené Vepřové Maso na Česneku (bez příloh)
Smoked Pork with Garlic (Keto Modified, without Carbs)
Smoked pork, often shoulder or neck, slow-roasted or braised with a generous amount of garlic. A savory and ro…
8 net10 total2 fibre75 protein75 fat980 kcal
KAsoon
Vepřová líčka na černém pivě (bez zahušťování a příloh)
Pork Cheeks Braised in Dark Beer (without thickeners and sides)
Tender pork cheeks slowly braised in a rich sauce made with dark beer. The slow cooking ensures the meat is in…
8 net10 total2 fibre40 protein55 fat700 kcal
KAsoon
Vepřové maso na pivě (Keto, bez zahuštění a příloh)
Braised Pork in Beer Sauce (Keto, without thickening and sides)
Slow-braised pork (typically shoulder or neck) cooked in a rich, unthickened dark beer sauce with onions, garl…
8 net10 total2 fibre55 protein65 fat780 kcal
KAsoon
Zvěřinová pečeně s jalovcem a slaninou
Game Roast with Juniper and Bacon (No Carby Sides)
A robust game meat roast (e.g., venison, wild boar) slow-cooked or braised with aromatic juniper berries and s…
8 net10 total2 fibre70 protein58 fat850 kcal
KAsoon
Hovězí roštěná na žampionech a bylinkách
Beef Sirloin with Mushrooms and Herbs (without sides)
Pan-seared beef sirloin steak served in a rich mushroom and herb sauce, typically made with cream. Ensure no f…
9 net12 total3 fibre70 protein75 fat900 kcal
KAsoon
Kachní játra na cibulce
Duck Liver with Sautéed Onion (No Sides)
Rich duck liver pan-fried with a generous amount of deeply caramelized onion. Seasoned simply with salt, peppe…
9 net12 total3 fibre40 protein60 fat700 kcal
KAsoon
Keto Jelení Guláš (bez knedlíků)
Keto Venison Goulash (without dumplings)
A hearty stew of tender venison meat, slow-cooked with a rich paprika-spiced sauce, onions, and sometimes mush…
9 net12 total3 fibre60 protein50 fat750 kcal
KAsoon
Kuřecí maso s nivou a smetanou (bez příloh)
Chicken with Niva Blue Cheese and Cream Sauce (served without carbs)
Pan-seared chicken breast smothered in a rich and pungent Niva blue cheese cream sauce. A delicious and indulg…
9 net10 total1 fibre55 protein80 fat950 kcal
KAsoon
Kuřecí srdíčka na paprice (Keto)
Chicken Hearts in Keto Paprika Sauce
Tender chicken hearts slow-cooked in a rich and creamy paprika sauce, expertly modified to be keto-friendly wi…
9 net12 total3 fibre60 protein50 fat750 kcal
KAsoon
Pečené srnčí maso se slaninou a lesními houbami
Roasted Roe Deer with Bacon and Forest Mushrooms (served with keto vegetables)
Succulent roasted roe deer, often larded with bacon or served alongside it, accompanied by a rich medley of fo…
9 net12 total3 fibre70 protein65 fat850 kcal
KAsoon
Smažený Květák (bez trojobalu, s tatarskou omáčkou bez cukru)
Fried Cauliflower (Keto Modified, without Breadcrumbs, with Sugar-Free Tartar Sauce)
Florets of cauliflower, lightly pan-fried until tender-crisp, instead of the traditional breaded and deep-frie…
9 net15 total6 fibre8 protein38 fat420 kcal
KAsoon
Dušené Hovězí Maso (s nízkosacharidovou zeleninou, bez zahuštění)
Braised Beef (Keto Modified with Low-Carb Vegetables, without Thickening)
Tender pieces of braised beef, cooked slowly until fall-apart soft. This keto version omits traditional root v…
10 net14 total4 fibre80 protein55 fat850 kcal
KAsoon
Hovězí pečeně s křenovou omáčkou a dušeným špenátem
Roast Beef with Horseradish Sauce and Braised Spinach
Tender slices of slow-roasted beef, served with a creamy and pungent horseradish sauce. Accompanied by a gener…
10 net14 total4 fibre65 protein55 fat750 kcal
KAsoon
Hovězí ragú s lesními houbami a bylinkami (bez zahuštění)
Beef Ragout with Forest Mushrooms and Herbs (unthickened, served without carbs)
Slow-cooked, tender chunks of beef simmered with aromatic forest mushrooms and fresh herbs. This hearty ragout…
10 net15 total5 fibre70 protein70 fat900 kcal
KAsoon
Hovězí srdce na smetaně (bez knedlíků)
Beef Heart in Cream Sauce (without dumplings)
A traditional Czech dish featuring tender beef heart slowly simmered in a rich, creamy sauce. Traditionally se…
10 net12 total2 fibre45 protein60 fat750 kcal
KAsoon
Krémová Česneková Polévka (bez zahušťování moukou, bez krutonů)
Creamy Garlic Soup (Keto Modified, without Flour Thickener or Croutons)
A rich and warming creamy garlic soup, distinct from the traditional clear 'Česnečka'. Made with a base of gar…
10 net12 total2 fibre8 protein55 fat580 kcal
KAsoon
Kulajda (keto verze bez brambor)
Keto Creamy Mushroom Soup (without potatoes)
A rich and creamy Czech mushroom soup, typically made with potatoes, dill, and a poached egg. The keto version…
10 net12 total2 fibre22 protein55 fat600 kcal
KAsoon
Pikantní masová směs (Keto, bez zahuštění a příloh)
Spicy Meat Stir-fry (Keto, without thickening and sides)
A popular spicy stir-fry (e.g., 'Katův šleh' style) made with tender strips of pork or chicken, bell peppers, …
10 net15 total5 fibre55 protein50 fat720 kcal
KAsoon
Vepřové plátky na houbách se smetanou (bez zahuštění)
Pork Slices with Mushrooms in Cream Sauce (unthickened, served without carbs)
Tender pork slices pan-fried and served in a rich cream sauce with mushrooms. This dish is savory and satisfyi…
10 net12 total2 fibre60 protein80 fat980 kcal
KAsoon
Vepřový jazyk s hořčicí a kyselými okurkami
Boiled Pork Tongue with Mustard and Pickles (Cold Appetizer)
A traditional cold appetizer featuring tender slices of boiled pork tongue, typically served with strong Czech…
10 net12 total2 fibre35 protein35 fat500 kcal