Dominican keto guide
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963 dishes214 keto as served69 with a photo
650 matching dishes · page 2 of 11
KAsoon
Chuletas Fritas (Sin Harina) con Aguacate
Unbreaded Fried Pork Chops with Avocado
Marinated pork chops, seasoned with garlic, oregano, and sour orange or lime, then pan-fried or shallow-fried …
2 net5 total3 fibre60 protein50 fat720 kcal
KAsoon
Costillas de Cerdo
Grilled or Fried Pork Ribs
Pork ribs, often marinated with garlic, oregano, and sour orange, then grilled or fried until tender and flavo…
2 net3 total1 fibre70 protein75 fat950 kcal
KAsoon
Costillas de Cerdo Fritas
Fried Pork Ribs (No Sugary Glaze)
Succulent pork ribs, seasoned with garlic, oregano, and lime, then deep-fried or pan-fried until tender on the…
2 net2 total0 fibre55 protein80 fat950 kcal
KAsoon
Grilled Whole Fish (Pescado Entero a la Plancha)
Grilled Whole Fish (Keto, No Breading, No Sides)
A whole fresh fish (e.g., snapper) seasoned and grilled or pan-fried without heavy breading. Served plain, all…
2 net2 total0 fibre65 protein35 fat600 kcal
KAsoon
Longaniza Frita con Aguacate (Keto)
Fried Dominican Pork Sausage with Avocado (Keto Style)
Dominican pork sausage, rich in flavor from garlic, oregano, and sour orange, pan-fried until deliciously brow…
2 net5 total3 fibre40 protein65 fat750 kcal
KAsoon
Longaniza Frita (sin Plátanos ni Yuca)
Dominican Fried Sausage (without Plantains or Yuca)
Dominican-style pork sausage, characteristically seasoned with garlic, oregano, and vinegar, then pan-fried or…
2 net2 total0 fibre45 protein58 fat700 kcal
KAsoon
Pernil Asado (Sin Arroz y Guarniciones con Carbos)
Slow-Roasted Pork Shoulder with Avocado and Green Salad (No Rice or Carb Sides)
Succulent, slow-roasted pork shoulder, deeply seasoned with garlic, oregano, and sour orange juice. Naturally …
2 net3 total1 fibre70 protein65 fat850 kcal
KAsoon
Pernil Asado (sin Arroz y Habichuelas)
Roasted Pork Shoulder (without Rice and Beans)
Slow-roasted pork shoulder, marinated for hours in a savory blend of garlic, oregano, and sour orange (or lime…
2 net3 total1 fibre80 protein48 fat750 kcal
KAsoon
Pescado a la Brasa con Mojo de Ajo y Cilantro (Keto)
Charcoal-Grilled Fish with Garlic and Cilantro Mojo (Keto)
A whole fish or fish fillet, perfectly grilled over charcoal to impart a smoky flavor, then drizzled with a vi…
2 net3 total1 fibre60 protein38 fat600 kcal
KAsoon
Pescado a la Plancha
Grilled Fish Fillet with Keto Sides (e.g., avocado)
Fresh fish fillet (often red snapper or similar white fish) seasoned and grilled or pan-seared until flaky. A …
2 net3 total1 fibre55 protein40 fat600 kcal
KAsoon
Pescado a la Plancha (Keto, Sin Rebozado)
Grilled Fish (Keto, No Breading)
Fresh fish, typically whole or fillet, seasoned simply and grilled or pan-fried without breading, focusing on …
2 net3 total1 fibre70 protein50 fat750 kcal
KAsoon
Pescado a la Plancha o Frito (sin harina)
Pan-Seared or Keto-Fried Fish (No Breading)
Fresh whole fish or fillets (often snapper or mahi-mahi) pan-seared 'a la plancha' with garlic and herbs, or l…
2 net3 total1 fibre65 protein45 fat700 kcal
KAsoon
Pescado Entero Frito
Pan-Fried Whole Fish (No Breading, Keto Sides)
A whole fish (commonly Red Snapper) pan-fried until the skin is crispy and the flesh is tender. To make it ket…
2 net3 total1 fibre60 protein50 fat750 kcal
KAsoon
Pescado Frito / a la Plancha (Keto Style)
Fried / Grilled Fish (Keto Style)
A whole fresh fish (often snapper or mahi-mahi), either deep-fried to a golden crisp or grilled 'a la plancha'…
2 net3 total1 fibre60 protein45 fat650 kcal
KAsoon
Pescado Frito (Asado o a la Plancha, Sin Empanizado)
Dominican Grilled/Pan-Seared Fish (Keto Modified)
Whole or fillet fish (e.g., Tilapia, Red Snapper) traditionally seasoned with garlic, oregano, and lime. Modif…
2 net3 total1 fibre65 protein38 fat600 kcal
KAsoon
Pescado Frito con Aguacate
Whole Fried Fish with Avocado
A whole fish (often Red Snapper or Tilapia), seasoned with lime and garlic, then deep-fried until golden and c…
2 net8 total6 fibre65 protein55 fat750 kcal
KAsoon
Pescado Frito (Keto - Sin Harina)
Crispy Fried Whole Fish (No Breading)
A whole snapper or similar fish, deep-fried until golden and crispy. Typically seasoned simply and served with…
2 net2 total0 fibre65 protein55 fat750 kcal
KAsoon
Pescado Frito (Sin Acompañantes con Carbohidratos)
Dominican Whole Fried Fish (with Keto Sides)
A whole fresh fish (such as Red Snapper or Tilapia) seasoned with a zesty blend of lime, garlic, and oregano, …
2 net3 total1 fibre70 protein55 fat800 kcal
KAsoon
Pescado Frito Sin Harina / Pescado a la Plancha
Unbreaded Fried Fish or Pan-Seared Fish Fillet (Keto)
Whole fried fish or pan-seared fish fillet, typically seasoned with garlic, lime, and herbs, cooked in oil unt…
2 net3 total1 fibre70 protein65 fat850 kcal
KAsoon
Pinchos de Camarones y Chicharrón (Keto)
Keto Shrimp and Pork Rind Skewers
Flavorful skewers featuring marinated, succulent shrimp alternately threaded with crispy chunks of chicharrón …
2 net3 total1 fibre40 protein45 fat580 kcal
KAsoon
Pollo a la Plancha con Aguacate
Grilled Chicken Breast with Avocado (No Starchy Sides)
Grilled chicken breast, marinated with simple seasonings (garlic, oregano, lime), served with sliced fresh avo…
2 net10 total8 fibre60 protein48 fat700 kcal
KAsoon
Pollo Frito (Unbreaded, Keto)
Dominican Fried Chicken (Unbreaded, Keto)
Marinated chicken pieces, typically bone-in, seasoned with traditional Dominican flavors like garlic, oregano,…
2 net2 total0 fibre60 protein60 fat800 kcal
KAsoon
Salami Frito con Aguacate (Sin Carbos Adicionales)
Fried Dominican Salami with Avocado (Keto Sides)
Slices of authentic Dominican pork salami pan-fried until crispy, served alongside fresh avocado slices. This …
2 net5 total3 fibre30 protein55 fat650 kcal
KAsoon
Sesos de Cerdo Fritos (Keto)
Keto Fried Pork Brains
A less common but authentic Dominican delicacy, featuring pork brains that are gently simmered until tender, t…
2 net2 total0 fibre20 protein65 fat650 kcal
KAsoon
Aguacate Relleno de Pollo/Atún
Stuffed Avocado (Chicken or Tuna Salad)
A ripe avocado, often cut in half, generously filled with a creamy, savory salad typically made from shredded …
3 net10 total7 fibre35 protein60 fat700 kcal
KAsoon
Arepas de Queso Keto (Crujientes de Queso con Aguacate y Salami)
Keto Cheese Crisps with Avocado and Salami
A creative keto interpretation of a Dominican favorite, featuring crispy, pan-fried cheese 'arepas' (cheese cr…
3 net6 total3 fibre40 protein48 fat600 kcal
KAsoon
Caldo de Pollo/Res (sin fideos, arroz, o verduras con almidón)
Chicken/Beef Broth (without noodles, rice, or starchy vegetables)
A comforting and deeply flavorful broth made from long-simmered chicken or beef bones and meat, infused with a…
3 net5 total2 fibre38 protein25 fat400 kcal
KAsoon
Camarones al Ajillo (Keto-Modified)
Garlic Shrimp (Dominican Style) with Keto Sides
Succulent shrimp sautéed generously in olive oil with plenty of garlic, sometimes with a touch of white wine o…
3 net4 total1 fibre45 protein38 fat520 kcal
KAsoon
Carne de Res Salada (Carne Salada Keto)
Salted Beef Stew/Fried with Keto Sides
Salt-cured beef, typically boiled to remove excess salt, then either stewed with onions and peppers in a rich …
3 net5 total2 fibre65 protein55 fat780 kcal
KAsoon
Carne Salada Frita con Aguacate
Dominican Fried Salted Beef with Avocado
Thinly sliced, cured, and salted beef (similar to jerky but rehydrated and fried) cooked until crispy and savo…
3 net6 total3 fibre60 protein55 fat750 kcal
KAsoon
Chicharrón de Pescado con Mojo de Cilantro y Lima (Keto)
Crispy Fried Fish with Cilantro-Lime Mojo (Keto)
Crispy, unbreaded pieces of fried fish, distinguished by a vibrant, fresh cilantro-lime garlic mojo. This dish…
3 net4 total1 fibre58 protein52 fat720 kcal
KAsoon
Chicharrón de Pescado (sin Empanar)
Crispy Fried Fish Bites (Unbreaded)
Small, bite-sized pieces of seasoned fish (often skin-on) deep-fried until golden and irresistibly crispy, wit…
3 net4 total1 fibre40 protein48 fat600 kcal
KAsoon
Chicharrón de Pollo
Dominican Unbreaded Fried Chicken Pieces with Keto Sides
Crispy and succulent pieces of chicken (usually bone-in dark meat) seasoned with traditional Dominican spices …
3 net6 total3 fibre70 protein75 fat950 kcal
KAsoon
Chuleta Asada con Aguacate
Grilled Pork Chop with Avocado
A seasoned pork chop, typically bone-in, grilled or pan-fried until tender and juicy. Served alongside generou…
3 net8 total5 fibre55 protein60 fat750 kcal
KAsoon
Chuleta Frita (Keto Modificada)
Dominican Fried Pork Chop (Keto Sides)
Bone-in pork chops, marinated with a savory blend of garlic, oregano, and sour orange or lime juice, then pan-…
3 net5 total2 fibre70 protein50 fat750 kcal
KAsoon
Chuleta Frita Sin Harina
Pan-Fried Pork Chops (No Breading, Rice/Sides Omitted)
Savory pork chops, seasoned with garlic, oregano, salt, and pepper, then pan-fried until golden brown and tend…
3 net3 total0 fibre60 protein48 fat680 kcal
KAsoon
Chuletas a la Parrilla (Sin Harina)
Grilled Pork Chops (No Breading)
Flavorful pork chops, marinated in traditional Dominican spices like garlic, oregano, and sour orange or lime …
3 net4 total1 fibre68 protein58 fat750 kcal
KAsoon
Chuletas Fritas con Ensalada (Dominican Style)
Fried Pork Chops with Salad (Keto)
Marinated bone-in pork chops, seasoned with garlic, oregano, and vinegar, then pan-fried or deep-fried until g…
3 net5 total2 fibre60 protein55 fat700 kcal
KAsoon
Chuletas Fritas (Keto Friendly)
Fried Pork Chops with Keto Sides
Bone-in pork chops seasoned with garlic and oregano, then pan-fried until golden brown and tender. A hearty an…
3 net3 total0 fibre65 protein50 fat750 kcal
KAsoon
Costillas de Cerdo Asadas (Estilo Keto)
Grilled Pork Ribs (Keto Style, No Glaze)
Flavorful pork ribs, seasoned simply and grilled to tender perfection. This keto version specifies no sugary b…
3 net3 total0 fibre60 protein70 fat850 kcal
KAsoon
Keto 'Mofongo' de Chicharrón (Pork Rind Mash)
Keto 'Mofongo' Style Pork Rind Mash
A creative keto adaptation of the classic Mofongo, substituting fried plantains with crushed pork rinds (chich…
3 net4 total1 fibre40 protein70 fat800 kcal
KAsoon
Lechón Asado (sin acompañamientos de carbohidratos)
Slow-Roasted Pork (without carb sides)
Succulent slow-roasted pork, often a whole pig, seasoned with garlic, oregano, and sour orange. Known for its …
3 net4 total1 fibre80 protein90 fat1050 kcal
KAsoon
Longaniza Asada con Ensalada Verde
Grilled Dominican Sausage with Green Salad
Traditional Dominican sausage, typically made from pork seasoned with garlic, oregano, and sour orange, then g…
3 net5 total2 fibre45 protein55 fat700 kcal
KAsoon
Masitas de Cerdo Fritas
Fried Pork Chunks with Side Salad
Succulent chunks of pork, marinated and deep-fried until tender inside and crispy outside. A beloved dish, bes…
3 net5 total2 fibre60 protein50 fat720 kcal
KAsoon
Pargo Rojo a la Sal (Keto, sin acompañamientos con carbohidratos)
Salt-Baked Red Snapper (with Keto Sides)
A whole red snapper, seasoned with herbs, garlic, and citrus, then baked in a crust of coarse sea salt. The sa…
3 net5 total2 fibre65 protein45 fat680 kcal
KAsoon
Pargo Rojo Frito
Fried Red Snapper with Keto Sides
A whole red snapper, expertly seasoned with garlic and herbs, then deep-fried until the skin is perfectly cris…
3 net5 total2 fibre70 protein60 fat800 kcal
KAsoon
Pechuga a la Plancha
Grilled Chicken Breast with Side Salad (No Rice or Beans)
A lean chicken breast, typically marinated with garlic, lime juice, salt, and pepper, then grilled or pan-frie…
3 net4 total1 fibre60 protein30 fat550 kcal
KAsoon
Pechuga a la Plancha (Grilled Chicken Breast with Keto Sides)
Grilled Chicken Breast with Keto Sides
A simple, healthy grilled chicken breast, typically marinated in a light blend of lime juice, garlic, and herb…
3 net5 total2 fibre80 protein30 fat600 kcal
KAsoon
Pechuga a la Plancha (Keto)
Grilled Chicken Breast (No Rice/Beans)
Marinated chicken breast, grilled or pan-seared until tender and juicy, typically seasoned with garlic, oregan…
3 net3 total0 fibre80 protein25 fat550 kcal
KAsoon
Pernil Asado (con Vegetales Keto)
Roasted Pork Shoulder with Keto Vegetables
Slow-roasted pork shoulder, marinated with garlic, oregano, and citrus, resulting in incredibly tender meat an…
3 net6 total3 fibre75 protein65 fat880 kcal
KAsoon
Pernil Asado (no sides)
Slow-Roasted Dominican Pork Shoulder (No Starches)
A whole pork shoulder, slow-roasted until incredibly tender with a crispy, savory skin. Marinated traditionall…
3 net4 total1 fibre75 protein70 fat900 kcal
KAsoon
Pernil con Acompañantes Keto
Slow-Roasted Pork Shoulder with Keto Sides
Tender, succulent pork shoulder marinated in a flavorful blend of garlic, oregano, sour orange juice, and spic…
3 net5 total2 fibre70 protein75 fat950 kcal
KAsoon
Pescado a la Plancha con Aguacate y Ensalada Verde
Grilled Fish with Avocado and Green Salad
Fresh fish fillet (e.g., red snapper, mahi-mahi) seasoned with garlic, lime, and herbs, then grilled or pan-se…
3 net8 total5 fibre55 protein40 fat600 kcal
KAsoon
Pescado a la Plancha con Mojo
Grilled Fish with Garlic-Lime Sauce
Fresh white fish fillet, grilled or pan-fried without breading, and topped with a vibrant 'mojo' sauce made fr…
3 net4 total1 fibre60 protein45 fat680 kcal
KAsoon
Pescado a la Plancha (Keto)
Grilled Fish with Keto Sides
Whole fish (e.g., Red Snapper or Tilapia) seasoned with garlic, herbs, and lime, then grilled or pan-fried wit…
3 net4 total1 fibre80 protein50 fat725 kcal
KAsoon
Pescado a la Plancha (Keto-Modified)
Pan-Seared Fish Fillet with Garlic and Lime
Fresh fish fillet (often snapper or mahi-mahi) seasoned simply with garlic, lime, and herbs, then pan-seared o…
3 net3 total0 fibre60 protein33 fat550 kcal
KAsoon
Pescado a la Plancha o Frito (Unbreaded)
Dominican Pan-Seared or Unbreaded Fried Fish
Whole or filleted fresh fish (e.g., Red Snapper, Tilapia) seasoned and then pan-seared ('a la plancha') or lig…
3 net3 total0 fibre65 protein35 fat600 kcal
KAsoon
Pescado Entero (a la Plancha o Frito sin Harina)
Whole Fish (Grilled or Fried without Breading, served with Green Salad)
A whole fish, typically a snapper or similar, prepared either grilled ('a la plancha') or fried ('frito'). For…
3 net4 total1 fibre70 protein40 fat650 kcal
KAsoon
Pescado Entero Pan-Seared (Sin Empanizado)
Whole Pan-Seared Fish (No Breading, Keto Sides)
A whole fresh fish (e.g., Red Snapper), simply seasoned with garlic, oregano, and lime, then pan-seared or gri…
3 net5 total2 fibre50 protein40 fat600 kcal
KAsoon
Pescado Entero (Sin Harina)
Whole Pan-Seared Fish with Keto Sides
A whole fish, such as snapper or tilapia, expertly pan-seared or grilled with simple seasonings like garlic, l…
3 net5 total2 fibre62 protein38 fat620 kcal