Filipino keto guide
Hostile
324 dishes140 keto as served119 with a photo
Keto friendliness
A massive keto trap; even seemingly safe meats are heavily marinated in sugar, and rice is non-negotiable in traditional eating.
Top ingredients
Lechon (roast pork belly), crispy pata (deep-fried pork knuckle), and plain grilled fish.
Danger zones
Sweet soy glazes, banana ketchup, hidden sugar in adobo and longganisa, and the ubiquitous mounds of white rice.
Best for
Experienced dieters who know how to order dry-rubbed or plain meats and are comfortable refusing all sauces.
58 matching dishes
Pritong Isda (e.g., Tilapia)
Fried Fish (e.g., Tilapia)
A whole fresh fish (such as Tilapia or Lapu-Lapu) simply seasoned with salt and pepper, then deep-fried until …
0 net0 total0 fibre60 protein40 fat600 kcal
Inihaw na Sugpo
Grilled King Prawns
Large king prawns, lightly seasoned with salt, pepper, and garlic, then grilled until perfectly cooked and sli…
2 net2 total0 fibre60 protein20 fat450 kcal
Steamed Alimango
Steamed Crabs
Fresh, whole mud crabs (alimango), simply steamed to perfection, allowing their natural sweetness and rich mea…
2 net2 total0 fibre40 protein30 fat450 kcal
Gambas al Ajillo
Filipino Style Garlic Shrimp
Shrimp quickly sautéed in olive oil with generous amounts of garlic, chili, and sometimes a splash of white wi…
3 net4 total1 fibre40 protein30 fat450 kcal
Tinapang Isda (Plain)
Smoked Fish (Unsweetened)
Whole smoked fish, commonly Bangus (milkfish) or Galunggong (round scad), prepared simply with salt and smoke,…
3 net4 total1 fibre45 protein25 fat420 kcal
Inihaw na Atay
Grilled Pork or Chicken Liver
Succulent pieces of pork or chicken liver, marinated in a savory blend of soy sauce, vinegar, and garlic, then…
4 net4 total0 fibre45 protein20 fat400 kcal
Inihaw na Balunbalunan
Grilled Chicken Gizzards
Chicken gizzards, marinated in a savory and tangy mixture, then skewered and grilled until tender with a satis…
4 net4 total0 fibre40 protein20 fat380 kcal
Papaitan (Pares-Pares/Pinapaitan na Baka)
Beef/Goat Bitter Offal Soup
A sour and bitter soup from the Ilocos region, traditionally made with beef or goat innards (tripe, liver, hea…
4 net5 total1 fibre55 protein35 fat550 kcal
Pinatisang Baboy
Pork in Fish Sauce with Leafy Greens
Pork belly or cubes simmered in a savory broth predominantly seasoned with fish sauce, garlic, and ginger, fin…
4 net7 total3 fibre60 protein60 fat800 kcal
Tuna Panga (Inihaw)
Grilled Tuna Jaw
A popular grilled dish featuring the fatty and flavorful jaw portion of the tuna, seasoned and grilled to perf…
4 net5 total1 fibre70 protein35 fat600 kcal
Imbaliktad
Ilocano Stir-fried Beef with Bile
A unique Ilocano dish featuring thinly sliced beef, often with liver or other offal, quickly stir-fried with a…
5 net6 total1 fibre45 protein45 fat600 kcal
Kinilaw na Tanigue (Spanish Mackerel Ceviche)
Spanish Mackerel Ceviche
A classic Filipino appetizer featuring fresh, raw Spanish mackerel (tanigue) fillets 'cooked' in a vibrant mar…
6 net8 total2 fibre50 protein20 fat400 kcal
Pinatisang Isda (Fish in Fish Sauce with Leafy Greens)
Fish Cooked in Fish Sauce with Leafy Greens
A simple yet flavorful dish featuring whole fish (such as Tilapia or Pompano) simmered in a savory broth predo…
6 net10 total4 fibre60 protein50 fat750 kcal
Tinolang Manok
Ginger Chicken Soup
A warm and comforting Filipino chicken soup flavored with ginger, garlic, and fish sauce. It typically include…
6 net9 total3 fibre60 protein25 fat480 kcal
Tiyula Itum
Black Beef Soup
A unique and flavorful Tausug beef stew or soup, characterized by its distinctive black color derived from bur…
6 net8 total2 fibre60 protein50 fat700 kcal
Adobong Atay at Balunbalunan
Chicken Liver and Gizzard Adobo
A classic Filipino adobo dish featuring tender chicken liver and chewy gizzards, braised in a savory and tangy…
7 net8 total1 fibre60 protein55 fat750 kcal
Adobong Tahong
Mussels Adobo Style
Fresh mussels simmered in a classic adobo sauce of vinegar, soy sauce, abundant garlic, and bay leaf, deliveri…
7 net8 total1 fibre30 protein25 fat380 kcal
Kinilaw na Tuna
Tuna Ceviche
Fresh raw tuna (sashimi-grade) cubes 'cooked' in vinegar or calamansi juice, mixed with ginger, red onion, and…
8 net10 total2 fibre40 protein28 fat400 kcal
Kilawing Talaba
Oyster Ceviche
Fresh, plump oysters 'cooked' in an acidic marinade of vinegar, mixed with finely chopped ginger, red onions, …
9 net10 total1 fibre25 protein12 fat250 kcal
KAsoon
Pritong Dulong
Pan-fried Silverfish
Tiny silverfish (dulong) seasoned lightly and pan-fried to a crispy, golden texture. A delicate and savory sea…
0 net0 total0 fibre60 protein38 fat600 kcal
KAsoon
Pritong Alimasag
Fried Crab
Whole crabs, simply seasoned and pan-fried or deep-fried until golden and crispy. A straightforward preparatio…
1 net1 total0 fibre45 protein28 fat450 kcal
KAsoon
Pritong Tuyo
Fried Dried Fish (No Rice)
Crispy fried dried fish, a classic Filipino breakfast or side dish, seasoned simply with salt. Naturally very …
1 net1 total0 fibre25 protein25 fat350 kcal
KAsoon
Inihaw na Hito
Grilled Catfish
Whole catfish marinated simply and then grilled to perfection, resulting in tender, smoky flesh with a slightl…
2 net2 total0 fibre55 protein25 fat450 kcal
KAsoon
Inihaw na Tilapia
Grilled Tilapia
A whole tilapia fish, seasoned and grilled until the skin is slightly crispy and the flesh is tender and flaky…
2 net3 total1 fibre40 protein20 fat350 kcal
KAsoon
Nilagang Itlog na Maalat
Boiled Salted Duck Egg
Hard-boiled salted duck eggs, a common Filipino side dish or snack. Simple, savory, and rich in protein and fa…
2 net2 total0 fibre13 protein15 fat190 kcal
KAsoon
Pinasingaw na Hipon
Steamed Shrimp
Fresh shrimp simply steamed, often served with a dipping sauce of calamansi and fish sauce. This preparation i…
2 net2 total0 fibre40 protein4 fat180 kcal
KAsoon
Pinaupong Manok
Seated Steamed Chicken with Lemongrass
A whole chicken seasoned with salt, pepper, and stuffed with aromatics like lemongrass and ginger, then steame…
2 net3 total1 fibre70 protein45 fat700 kcal
KAsoon
Pritong Hipon (Unbreaded)
Pan-Fried Shrimp (Unbreaded)
Succulent fresh shrimp simply pan-fried until perfectly cooked and lightly golden, seasoned with just salt and…
2 net3 total1 fibre50 protein28 fat450 kcal
KAsoon
Inihaw na Bangus
Whole Grilled Milkfish
A whole milkfish (bangus) marinated in a mixture of calamansi juice, soy sauce (or fish sauce), garlic, and pe…
3 net3 total0 fibre45 protein40 fat552 kcal
KAsoon
Pritong Lapu-Lapu
Pan-Fried Grouper (No Rice)
A whole grouper fish, seasoned simply with salt and pepper, then pan-fried or deep-fried until golden and cris…
3 net3 total0 fibre55 protein60 fat800 kcal
KAsoon
Sautéed Shrimp in Garlic and Butter
Garlic Butter Shrimp
Succulent shrimp quickly sautéed in a rich sauce of butter, minced garlic, and a touch of salt and pepper. A s…
3 net4 total1 fibre50 protein38 fat550 kcal
KAsoon
Steamed Hipon sa Bawang at Mantikilya
Steamed Shrimp with Garlic and Butter
Fresh shrimp simply steamed or sautéed with abundant garlic and butter, often seasoned with salt and pepper. A…
3 net3 total0 fibre50 protein40 fat550 kcal
KAsoon
Suwahe Soup
Simple Shrimp Soup
A light and refreshing clear broth soup with fresh suwahe (river shrimp), ginger, garlic, and onions, often fi…
3 net4 total1 fibre40 protein15 fat350 kcal
KAsoon
Inihaw na Pork Chop
Grilled Pork Chop
Thick-cut pork chops, marinated in a savory and tangy blend, then grilled to perfection. A simple, protein-ric…
4 net4 total0 fibre55 protein50 fat680 kcal
KAsoon
Inihaw na Tadyang ng Kambing
Grilled Goat Ribs
Succulent goat ribs, marinated in a simple mixture of soy sauce, calamansi, garlic, and pepper, then grilled u…
4 net5 total1 fibre60 protein45 fat650 kcal
KAsoon
Keto Kilawin na Malasugi
Marlin Ceviche (Keto Friendly)
Fresh, raw marlin cubes 'cooked' in a vibrant marinade of vinegar, ginger, onions, and chili. A naturally refr…
4 net6 total2 fibre40 protein25 fat400 kcal
KAsoon
Kilawin na Kambing (Goat Ceviche)
Goat Ceviche
A traditional Filipino appetizer or 'pulutan' made from tender goat meat (often lightly blanched or grilled), …
4 net5 total1 fibre40 protein35 fat500 kcal
KAsoon
Kilawing Hito
Smoked Catfish Ceviche
Flaked smoked catfish (hito) mixed with vinegar, ginger, red onions, and chili peppers. This regional specialt…
4 net6 total2 fibre40 protein25 fat400 kcal
KAsoon
Nilagang Alimasag
Boiled Blue Crabs
Fresh blue crabs (alimasag) simply boiled in salted water until perfectly cooked. This straightforward prepara…
4 net4 total0 fibre45 protein20 fat380 kcal
KAsoon
Pinangat na Isda
Fish Simmered in Sour Broth
Fresh whole fish (e.g., mackerel) simmered in a light, sour broth infused with tomatoes, ginger, garlic, green…
4 net5 total1 fibre55 protein22 fat450 kcal
KAsoon
Pinatisang Sugpo
Shrimp in Fish Sauce
Fresh prawns or shrimp cooked simply in a savory broth predominantly seasoned with fish sauce, along with toma…
4 net5 total1 fibre50 protein20 fat400 kcal
KAsoon
Pritong Atay ng Baboy
Pan-Fried Pork Liver
Simple pan-fried slices of pork liver, seasoned with just salt and pepper. A nutrient-dense and flavorful dish…
4 net5 total1 fibre45 protein35 fat550 kcal
KAsoon
Sinugbang Baboy na may Atay
Grilled Pork Belly with Liver Skewers
A robust grilled dish featuring alternating pieces of succulent pork belly and nutrient-dense pork liver, mari…
4 net5 total1 fibre50 protein50 fat650 kcal
KAsoon
Adobong Dila ng Baka
Beef Tongue Adobo
Tender beef tongue stewed in a classic adobo sauce of vinegar, soy sauce (or salt for 'adobong puti' style), g…
5 net7 total2 fibre45 protein50 fat650 kcal
KAsoon
Batso
Ilonggo Pork and Liver Soup
An authentic Ilonggo clear soup, known for its comforting warmth and robust flavor. It features tender slices …
5 net7 total2 fibre50 protein35 fat500 kcal
KAsoon
Inihaw na Lomo ng Baka
Grilled Beef Loin with Keto Sides
Tender cuts of beef loin, simply seasoned with salt and pepper, and grilled to your preferred doneness. Served…
5 net8 total3 fibre60 protein50 fat700 kcal
KAsoon
Inihaw na Talaba
Grilled Oysters
Fresh oysters grilled in their shells, often simply seasoned with garlic, butter, and a hint of soy sauce. A n…
5 net5 total0 fibre30 protein35 fat450 kcal
KAsoon
Sugpo sa Bawang at Sili
Prawns in Garlic and Chili (No Rice)
Large prawns (sugpo) sautéed in a rich sauce of butter or oil, generous amounts of minced garlic, and fresh ch…
5 net6 total1 fibre45 protein55 fat700 kcal
KAsoon
Kinilaw na Tadyang ng Baka (Beef Ribs Ceviche)
Beef Ribs Ceviche
A unique take on Filipino ceviche, featuring tender, thinly sliced beef ribs (cooked, then 'cooked' further in…
6 net8 total2 fibre50 protein38 fat550 kcal
KAsoon
Linagpang na Isda
Grilled Fish in Ginger-Tomato Broth
A light and comforting Ilonggo soup featuring grilled fish (such as bangus or hito) served in a clear broth in…
6 net8 total2 fibre40 protein22 fat380 kcal
KAsoon
Sopas na Halaan
Clam Soup with Ginger and Chili Leaves
A light and savory clear broth soup featuring fresh clams simmered with aromatic ginger, garlic, onions, and o…
6 net8 total2 fibre25 protein15 fat300 kcal
KAsoon
Tinolang Tahong
Mussel Soup with Ginger and Lemongrass
A comforting and aromatic soup featuring fresh mussels simmered in a clear broth infused with ginger, garlic, …
6 net8 total2 fibre25 protein12 fat232 kcal
KAsoon
Tortang Sardinas
Sardine Omelet
A comforting and straightforward omelet featuring canned sardines (typically drained of any tomato sauce), bea…
6 net8 total2 fibre30 protein35 fat450 kcal
KAsoon
Adobong Hito
Catfish Adobo
Catfish (hito) simmered in the classic adobo sauce of vinegar, soy sauce (or coconut aminos), garlic, bay leaf…
7 net8 total1 fibre45 protein30 fat480 kcal
KAsoon
Sinarsyadong Tuyo
Dried Fish with Eggs and Tomatoes
Flaked salted dried fish (tuyo) sautéed with garlic, onions, and fresh tomatoes, then typically scrambled with…
7 net10 total3 fibre35 protein28 fat420 kcal
KAsoon
Steamed Tahong sa Luya at Tanglad
Steamed Mussels with Ginger and Lemongrass
Fresh mussels steamed in a fragrant broth infused with aromatic ginger, lemongrass, garlic, and a touch of fis…
7 net8 total1 fibre40 protein15 fat350 kcal
KAsoon
Kinilaw na Hipon
Shrimp Ceviche
Fresh, raw shrimp marinated and 'cooked' in a tangy mixture of vinegar (often spiced cane vinegar), calamansi …
8 net10 total2 fibre30 protein12 fat250 kcal
KAsoon
Steamed Talaba
Steamed Oysters
Fresh oysters, typically from coastal regions, simply steamed in their shells until perfectly cooked. They ret…
10 net10 total0 fibre25 protein12 fat250 kcal