French keto guide
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1,170 dishes192 keto as served81 with a photo
382 matching dishes · page 6 of 7
KAsoon
Gigot d'Agneau (Keto Sides)
Roast Leg of Lamb with Herbs and Green Vegetables
A tender and flavorful roast leg of lamb, often seasoned with garlic and rosemary. Usually presented with trad…
5 net8 total3 fibre75 protein50 fat750 kcal
KAsoon
Gigot d'Agneau (Roasted Lamb Leg with Garlic and Rosemary, Keto Sides)
Roasted Lamb Leg with Garlic and Rosemary and Keto Green Beans
A tender and flavorful roasted leg of lamb, infused with garlic and rosemary. Served with a side of crisp saut…
5 net9 total4 fibre70 protein50 fat780 kcal
KAsoon
Gigot d'Agneau Rôti avec Asperges
Roast Leg of Lamb with Asparagus
A tender, slow-roasted leg of lamb, often seasoned with garlic and herbs, cooked to perfection. Served with a …
5 net10 total5 fibre78 protein62 fat870 kcal
KAsoon
Gigot d'Agneau with Green Vegetables
Roast Leg of Lamb with Green Vegetables
A classic French preparation of slow-roasted leg of lamb, often studded with garlic and rosemary, yielding ten…
5 net8 total3 fibre75 protein60 fat850 kcal
KAsoon
Gratin d'Endives au Fromage
Endive Gratin with Cheese (Keto)
Tender blanched endives, known for their slight bitterness, are baked in a rich, creamy cheese sauce, then top…
5 net10 total5 fibre20 protein40 fat500 kcal
KAsoon
Haddock Fumé à la Crème
Smoked Haddock with Cream Sauce
Flaked smoked haddock fillets gently poached or simmered in a luxurious, subtly flavored cream sauce. A comfor…
5 net5 total0 fibre40 protein45 fat600 kcal
KAsoon
Langue de Bœuf Sauce Piquante (Keto)
Beef Tongue with Piquante Sauce (Keto)
Tender, slow-cooked beef tongue, thinly sliced and served with a zesty Piquante sauce made from cornichons, ca…
5 net7 total2 fibre50 protein40 fat580 kcal
KAsoon
Lapin à la Moutarde avec Haricots Verts
Rabbit in Mustard Cream Sauce with Green Beans
Tender pieces of rabbit braised in a rich and tangy Dijon mustard cream sauce. A rustic and flavorful French c…
5 net9 total4 fibre60 protein50 fat700 kcal
KAsoon
Loup de Mer Grillé
Grilled Sea Bass with Green Vegetables
A whole sea bass, simply grilled or pan-fried, often seasoned with herbs, olive oil, and lemon for a light and…
5 net8 total3 fibre55 protein45 fat650 kcal
KAsoon
Loup de Mer Grillé, Épinards
Grilled Sea Bass with Wilted Spinach
A whole fresh sea bass, delicately seasoned and grilled to perfection, served with a generous portion of wilte…
5 net8 total3 fibre60 protein55 fat750 kcal
KAsoon
Loup de Mer Grillé, Sauce Vierge
Grilled Sea Bass with Mediterranean Dressing (and Keto Vegetables)
Perfectly grilled sea bass fillet, often accompanied by a light 'sauce vierge' made with olive oil, diced toma…
5 net7 total2 fibre60 protein55 fat750 kcal
KAsoon
Magret de Canard avec Endives Braisées
Pan-Seared Duck Breast with Braised Endive
Perfectly pan-seared duck breast, cooked to medium-rare with a crispy skin. Served with tender, slightly bitte…
5 net10 total5 fibre50 protein55 fat700 kcal
KAsoon
Magret de Canard avec Haricots Verts Sautés
Seared Duck Breast with Sautéed Green Beans
A succulent pan-seared duck breast, often served medium-rare, accompanied by tender green beans sautéed in but…
5 net8 total3 fibre65 protein65 fat850 kcal
KAsoon
Magret de Canard avec Légumes Keto
Seared Duck Breast with Keto Vegetables
Pan-seared duck breast, typically served medium-rare, with a perfectly rendered crispy skin. Accompanied by no…
5 net9 total4 fibre60 protein60 fat780 kcal
KAsoon
Magret de Canard avec Légumes Sautés
Seared Duck Breast with Sautéed Vegetables
Crispy-skinned, perfectly seared duck breast, often served with its rendered fat. Modified to be accompanied b…
5 net9 total4 fibre70 protein75 fat950 kcal
KAsoon
Magret de Canard (Pan-Seared Duck Breast with Keto Side)
Pan-Seared Duck Breast (with Keto Side, No Fruit Sauce)
A succulent pan-seared duck breast, often served medium-rare, with its rich, crispy skin perfectly rendered. T…
5 net8 total3 fibre65 protein70 fat900 kcal
KAsoon
Magret de Canard Rôti avec Sauce Simple
Seared Duck Breast with Simple Sauce and Keto Sides
Pan-seared duck breast, often served medium-rare, resulting in crispy skin and tender meat. Accompanied by a s…
5 net8 total3 fibre55 protein80 fat950 kcal
KAsoon
Magret de Canard Sauce au Poivre Vert, Asperges Grillées
Seared Duck Breast with Green Peppercorn Sauce, Grilled Asparagus
Pan-seared duck breast, often served medium-rare, accompanied by a creamy green peppercorn sauce and grilled a…
5 net8 total3 fibre65 protein50 fat750 kcal
KAsoon
Magret de Canard with Keto Green Beans
Pan-Seared Duck Breast with Sautéed Green Beans
A seared duck breast, often served medium-rare, with a crispy skin. Usually accompanied by a sauce and a starc…
5 net8 total3 fibre65 protein45 fat700 kcal
KAsoon
Magret de Canard with Keto Sides
Pan-Seared Duck Breast with Keto Sides
A thick cut of duck breast, typically from a Moulard duck, pan-seared until the skin is crispy and the meat is…
5 net9 total4 fibre70 protein65 fat900 kcal
KAsoon
Pâté de Campagne (avec légumes faibles en glucides)
Country-style Pâté (with Low-Carb Dippers)
A rustic and coarse-textured pâté, typically made from a blend of pork and pork liver, seasoned with herbs and…
5 net6 total1 fibre40 protein60 fat700 kcal
KAsoon
Pâté de Campagne et Foie Gras Poêlé
Country Pâté and Seared Foie Gras (No Bread or Jam)
A starter combining rustic country-style pâté (a coarse-textured terrine made from pork, liver, and sometimes …
5 net6 total1 fibre40 protein65 fat750 kcal
KAsoon
Petits Gris à la Bordelaise (Sans Pain)
Bordeaux-Style Snails (Without Bread)
Small grey snails ('Petits Gris') prepared in a distinct Bordeaux style, typically simmered or sautéed with dr…
5 net5 total0 fibre15 protein32 fat380 kcal
KAsoon
Pied de Porc Croustillant (Keto, Pan-Sautéed)
Crispy Pig's Trotter (Keto, Pan-Sautéed)
A pre-cooked pig's trotter, deboned and pan-sautéed until delightfully crispy on the exterior, retaining its r…
5 net8 total3 fibre45 protein65 fat750 kcal
KAsoon
Pintade Rôtie aux Cèpes
Roasted Guinea Fowl with Porcini Mushrooms (and Keto Sides)
A whole guinea fowl, roasted to golden perfection, served with a luxurious sauce made from sautéed porcini (cè…
5 net8 total3 fibre60 protein60 fat800 kcal
KAsoon
Pintade Rôtie, Sauce aux Champignons
Roasted Guinea Fowl with Creamy Mushroom Sauce and Green Beans
A classic French preparation of guinea fowl, roasted to perfection and served with a rich, creamy mushroom sau…
5 net8 total3 fibre55 protein50 fat700 kcal
KAsoon
Pochons de Saint-Jacques à la Crème (avec Asperges)
Seared Scallops in Cream Sauce (with Asparagus)
Plump, perfectly seared scallops served in a luxurious cream-based sauce, often infused with white wine, shall…
5 net7 total2 fibre35 protein45 fat600 kcal
KAsoon
Poisson du Jour
Pan-Seared Fish with Lemon Butter Sauce and Green Vegetables
A fresh fish of the day, pan-seared or grilled to perfection, typically served with a simple lemon-butter sauc…
5 net8 total3 fibre60 protein50 fat700 kcal
KAsoon
Poisson Meunière (Keto Modified)
Pan-Seared Fish with Lemon Butter Sauce and Keto Greens
A classic French preparation where a delicate white fish fillet (such as sole or cod) is lightly pan-seared in…
5 net7 total2 fibre55 protein45 fat650 kcal
KAsoon
Poulet à l'Estragon (Keto Modifié)
Chicken with Creamy Tarragon Sauce and Keto Vegetables
Tender chicken pieces (often thighs or breast) gently cooked in a rich, aromatic cream sauce infused with fres…
5 net8 total3 fibre45 protein40 fat550 kcal
KAsoon
Poulet au Vinaigre (Keto Modifié)
Chicken with Vinegar Sauce (Keto Modified)
Chicken pieces (often dark meat) pan-fried then slowly simmered in a rich sauce made with red wine vinegar, to…
5 net8 total3 fibre45 protein40 fat600 kcal
KAsoon
Poulet Rôti aux Herbes de Provence et Légumes Keto
Roasted Chicken with Provençal Herbs and Keto Vegetables
A classic French whole roasted chicken, seasoned simply with fragrant Herbes de Provence, garlic, and olive oi…
5 net10 total5 fibre70 protein65 fat820 kcal
KAsoon
Poulet Rôti avec Fenouil Braisé
Roast Chicken with Braised Fennel
A tender and flavorful whole chicken roasted with herbs and its own juices, served with sweet and tender brais…
5 net10 total5 fibre75 protein60 fat900 kcal
KAsoon
Poulet Rôti avec Haricots Verts et Beurre
Classic Roast Chicken with Green Beans and Butter
A perfectly roasted whole chicken, seasoned simply with herbs and garlic, yielding moist meat and crispy skin.…
5 net10 total5 fibre75 protein70 fat900 kcal
KAsoon
Poulet Rôti avec Légumes de Saison Céto
Roasted Chicken with Keto Seasonal Vegetables
A whole or half chicken roasted to perfection with herbs and spices. The traditional potato or rice side is re…
5 net8 total3 fibre80 protein50 fat800 kcal
KAsoon
Poulet Rôti (Roasted Chicken with Herbs and Keto Green Beans)
Roasted Chicken with Herbs and Keto Green Beans
A succulent, herb-roasted half chicken, typically seasoned with garlic, thyme, and rosemary. Served with sauté…
5 net8 total3 fibre70 protein45 fat700 kcal
KAsoon
Poulet Rôti (Traditional Roast Chicken with Herbs and Pan Juices)
Roast Chicken with Herbs and Pan Juices (Keto Side)
A classic whole roasted chicken, seasoned with herbs like thyme and rosemary, basted in its own flavorful pan …
5 net8 total3 fibre80 protein60 fat880 kcal
KAsoon
Râble de Lapin Farcis au Foie Gras (Keto)
Rabbit Saddle Stuffed with Foie Gras (Keto)
An elegant dish featuring a rabbit saddle deboned and stuffed with luxurious foie gras, then roasted or pan-se…
5 net7 total2 fibre55 protein80 fat900 kcal
KAsoon
Râbles de Lapin Farcis à la Provençale (sans Accompaniments Amidonniers)
Stuffed Rabbit Saddles Provençal Style (Starchy Sides Omitted)
Succulent rabbit saddles (loin) stuffed with a savory mixture of herbs de Provence, garlic, olives, and someti…
5 net8 total3 fibre60 protein35 fat600 kcal
KAsoon
Raie au Beurre Noir et Câpres, Épinards Sautés
Skate Wing with Brown Butter, Capers, and Sautéed Spinach
Delicate skate wing pan-fried until flaky, served with a distinctive 'beurre noir' sauce—browned butter enhanc…
5 net8 total3 fibre40 protein55 fat680 kcal
KAsoon
Rôti d'Agneau
Roast Lamb with Herbs and Keto Sides
A classic French roast lamb, often seasoned with garlic and herbs like rosemary and thyme, slow-roasted to ten…
5 net7 total2 fibre65 protein55 fat800 kcal
KAsoon
Rôti de Porc avec Haricots Verts
Roast Pork Loin with Green Beans
Tender and flavorful roast pork loin, seasoned with herbs and garlic, often served with its natural pan juices…
5 net9 total4 fibre52 protein45 fat720 kcal
KAsoon
Rôti de Veau Froid, Sauce Ravigote (Keto Modified)
Cold Roast Veal with Ravigote Sauce (Keto)
Thinly sliced cold roast veal, typically served rare to medium-rare, accompanied by a tangy, herb-rich ravigot…
5 net6 total1 fibre60 protein35 fat550 kcal
KAsoon
Salade Composée au Fromage de Chèvre Chaud (Sans Toast)
Mixed Salad with Warm Goat Cheese (No Toast)
Fresh mixed greens topped with warm, pan-seared rounds of creamy goat cheese, crispy lardons (bacon bits), and…
5 net8 total3 fibre25 protein48 fat550 kcal
KAsoon
Salade de Haricots Verts, Lardons et Noix (Vinaigrette Keto)
Green Bean Salad with Lardons and Walnuts (Keto Vinaigrette)
A classic French bistro salad featuring crisp-tender blanched green beans, savory pan-fried lardons (small pie…
5 net9 total4 fibre15 protein32 fat380 kcal
KAsoon
Salade Frisée aux Lardons et Œuf Poché (Sans Croutons)
Frisée Salad with Lardons and Poached Egg (No Croutons)
A classic French bistro salad featuring crisp frisée lettuce, savory pan-fried lardons (bacon), and a perfectl…
5 net7 total2 fibre25 protein40 fat480 kcal
KAsoon
Salade Landaise (Sans Croûtons ni Miel)
Keto Gascon Salad with Duck Confit, Gizzards, and Lardons
A classic hearty Gascon salad featuring tender duck confit, savory duck gizzards (gésiers), and crispy lardons…
5 net8 total3 fibre55 protein75 fat950 kcal
KAsoon
Salade Lyonnaise Keto (Sans Croûtons)
Lyonnaise Salad with Poached Egg and Lardons (No Croutons)
A classic French bistro salad featuring crisp frisée lettuce, savory crispy bacon lardons, and a perfectly poa…
5 net7 total2 fibre25 protein50 fat600 kcal
KAsoon
Saucisses de Toulouse Grillées avec Endives Braisées
Grilled Toulouse Sausages with Braised Endives
Hearty and flavorful Toulouse sausages, grilled until slightly charred and juicy, served alongside tender brai…
5 net8 total3 fibre30 protein60 fat700 kcal
KAsoon
Saucisson de Lyon Chaud, Choux Braisés
Warm Lyonnaise Sausage with Braised Cabbage
A thick, coarse-ground pork sausage from Lyon, often studded with pistachios or truffles, gently poached or ba…
5 net9 total4 fibre60 protein85 fat1050 kcal
KAsoon
Saumon à l'Oseille (sans accompagnement de féculents)
Salmon with Sorrel Cream Sauce and Keto Green Vegetables
A pan-seared salmon fillet served with a classic French creamy and tangy sorrel sauce.…
5 net8 total3 fibre45 protein60 fat750 kcal
KAsoon
Sole Dugléré (Keto Modifiée)
Pan-Seared Sole with Tomato and White Wine Sauce (Keto Modified)
Fillet of sole pan-seared and served with a flavorful sauce made from shallots, white wine, fish stock, fresh …
5 net7 total2 fibre45 protein40 fat580 kcal
KAsoon
Sole Meunière aux Asperges
Pan-Fried Sole with Lemon-Butter Sauce and Asparagus
A whole sole (or fillet) lightly dredged in almond flour (or no flour, if possible), pan-fried in butter until…
5 net7 total2 fibre55 protein68 fat850 kcal
KAsoon
Sole Meunière avec Accompagnements Céto
Pan-Fried Sole in Brown Butter Sauce with Keto Sides
Delicate sole fillet lightly dusted with minimal flour for crispness, pan-fried in brown butter with lemon and…
5 net8 total3 fibre50 protein50 fat700 kcal
KAsoon
Sole Meunière (Pan-Fried Sole with Brown Butter and Lemon)
Pan-Fried Sole with Brown Butter and Lemon Sauce, with Keto Side
Delicate sole fillets pan-fried until golden, served with a simple yet exquisite brown butter, lemon, and pars…
5 net6 total1 fibre45 protein40 fat580 kcal
KAsoon
Sole Meunière (Pan-Fried Sole with Lemon Butter Sauce)
Pan-Fried Sole with Lemon Butter Sauce
A classic French dish featuring whole Dover sole, lightly pan-fried in butter and served with a simple sauce o…
5 net6 total1 fibre65 protein50 fat700 kcal
KAsoon
Sole Meunière, Sans Farine, avec Légumes Verts
Pan-Seared Sole with Lemon-Butter Sauce and Keto Vegetables (No Flour)
Delicate sole fillet pan-fried in brown butter with fresh lemon and parsley. Served with a side of fresh, low-…
5 net8 total3 fibre50 protein55 fat700 kcal
KAsoon
Sole Poêlée au Beurre (sans farine)
Pan-Fried Sole in Butter Sauce (Keto-Modified, no flour)
A whole sole fish, pan-fried to perfection and served with a delicate, rich brown butter (beurre noisette) sau…
5 net7 total2 fibre55 protein50 fat700 kcal
KAsoon
Soufflé au Fromage (Keto)
Cheese Soufflé (Keto)
A light, airy baked dish made primarily from eggs, Gruyère cheese, and butter. While traditional soufflés migh…
5 net5 total0 fibre30 protein45 fat550 kcal
KAsoon
Steak au Poivre avec Asperges au Beurre
Peppered Steak with Green Peppercorn Cream Sauce and Buttered Asparagus
A tender cut of beef (such as filet mignon or ribeye) generously coated in cracked black peppercorns, pan-sear…
5 net8 total3 fibre75 protein75 fat1000 kcal