Georgian keto guide
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590 dishes410 keto as served114 with a photo
399 matching dishes · page 6 of 7
KAsoon
Kalmakhi Rkastan Ertad
Trout with Purslane
Pan-fried or baked trout served alongside fresh or lightly sautéed purslane (a succulent herb), seasoned with …
6 net10 total4 fibre50 protein50 fat680 kcal
KAsoon
Katmis Chakhrakina
Chicken Liver Stew with Herbs
A flavorful and rustic stew made with sautéed chicken livers, often with onions, garlic, and a generous amount…
6 net8 total2 fibre45 protein40 fat580 kcal
KAsoon
Katmis GhviZli Niorit da Marilit
Chicken Liver with Garlic and Salt (Keto Friendly)
A simple yet flavorful dish of pan-fried chicken livers, seasoned generously with fresh garlic and salt. This …
6 net8 total2 fibre55 protein55 fat720 kcal
KAsoon
Khashilama
Dried Meat Stew
A hearty and deeply savory stew made from dried beef or lamb, slow-cooked with minimal vegetables, typically j…
6 net8 total2 fibre65 protein45 fat680 kcal
KAsoon
Kibecha
River Crab Stew with Herbs
A unique regional stew from Western Georgia featuring tender river crab meat simmered with a generous amount o…
6 net8 total2 fibre50 protein35 fat550 kcal
KAsoon
Lori Mtsvane Lobiot da Qvelit
Smoked Pork Belly with Green Beans and Cheese
A rustic dish featuring succulent pieces of smoked pork belly (lori) rendered and sautéed with green beans, th…
6 net10 total4 fibre45 protein65 fat750 kcal
KAsoon
Lori Shemtsvari SokoTi
Fried Smoked Pork Belly with Mushrooms
Hearty slices of smoked pork belly, pan-fried until crispy, served alongside sautéed mushrooms. A rich and fla…
6 net8 total2 fibre45 protein65 fat750 kcal
KAsoon
Mjamu Pkhali
Sorrel Pkhali (Walnut and Herb Paste)
A unique variation of pkhali, made from tart sorrel leaves, ground walnuts, garlic, fresh herbs, and seasoned …
6 net10 total4 fibre7 protein26 fat300 kcal
KAsoon
Mokharshuli Kombostos da Kvertskhis Salati
Boiled Cabbage and Egg Salad
A refreshing cold salad featuring finely chopped boiled cabbage and hard-boiled eggs, typically dressed with o…
6 net10 total4 fibre15 protein25 fat300 kcal
KAsoon
Mokharshuli KurdGeli Tsiteli PiliT
Boiled Rabbit with Red Pepper
Tender rabbit meat, slow-boiled with onions, garlic, and red bell pepper until falling off the bone, seasoned …
6 net8 total2 fibre65 protein25 fat500 kcal
KAsoon
Mtsvadi Dzrokhis GhviZli
Grilled Beef Liver Skewers
Tender cubes of beef liver marinated and skewered, then expertly grilled over open flames. This Mtsvadi varian…
6 net9 total3 fibre55 protein50 fat700 kcal
KAsoon
Nadughi Badrijnis Rulonebi
Eggplant Rolls with Nadughi Cheese and Herbs
Thin slices of tender eggplant, grilled or baked, are carefully rolled around a creamy, fresh filling of Nadug…
6 net12 total6 fibre20 protein40 fat480 kcal
KAsoon
Pashana
Svanetian Lamb Offal Stew
A robust and flavorful stew from the Svaneti region, made with lamb offal (liver, heart, lungs, intestines) br…
6 net8 total2 fibre65 protein45 fat700 kcal
KAsoon
Pashkuri
Svanetian Baked Cheese with Herbs
A rustic Svanetian specialty, this dish features local Svanetian cheese (similar to Sulguni but often firmer a…
6 net8 total2 fibre30 protein58 fat680 kcal
KAsoon
Qabakhi Kecze Qvelit
Baked Zucchini with Cheese in Clay Pot
Fresh zucchini slices baked in a traditional clay pot (ketsi) with generous layers of Imeruli or Sulguni chees…
6 net9 total3 fibre25 protein40 fat490 kcal
KAsoon
Qalia
Beef and Herb Stew
A traditional Georgian stew, often made with tender beef or veal, simmered with onions, generous fresh herbs l…
6 net8 total2 fibre60 protein55 fat750 kcal
KAsoon
Qarti
Georgian Blood Sausage
A traditional Georgian blood sausage, Qarti is typically made from a rich blend of animal blood (often pork or…
6 net8 total2 fibre30 protein50 fat600 kcal
KAsoon
Qvevri Khortsi
Slow-Cooked Meat in Qvevri Style
Qvevri Khortsi refers to meat (typically beef or lamb) slow-cooked in a traditional Georgian clay vessel (Qvev…
6 net8 total2 fibre60 protein45 fat700 kcal
KAsoon
Rachuli Mkhlovana (Crustless)
Rachan Cheese and Spinach Bake (Crustless)
A traditional dish from the Racha region, usually a pie, reimagined as a crustless bake for keto. It features …
6 net10 total4 fibre35 protein60 fat720 kcal
KAsoon
Satatsuri Nigvzit
Asparagus with Walnut Paste
Blanched asparagus spears coated in a rich, creamy, and flavorful walnut paste made with garlic, cilantro, and…
6 net10 total4 fibre8 protein35 fat380 kcal
KAsoon
Satatsuri Niorit
Asparagus with Garlic
Fresh asparagus spears lightly pan-fried or blanched until tender-crisp, then tossed with fragrant fresh garli…
6 net10 total4 fibre8 protein28 fat320 kcal
KAsoon
Shemtsvari Badrijani Niorit da Qvelit
Pan-Fried Eggplant with Garlic and Cheese
Sliced eggplant pan-fried until tender, then topped with crumbled or melted Georgian cheese (like Imeruli or S…
6 net12 total6 fibre18 protein40 fat480 kcal
KAsoon
Shemtsvari Mtsvane Lobio Niorit da Zedashi
Fried Green Beans with Garlic and Butter
A simple yet incredibly flavorful Georgian side dish of fresh green beans pan-fried until tender-crisp. Genero…
6 net9 total3 fibre5 protein25 fat280 kcal
KAsoon
Soko Shemtsvari Qvelit
Fried Mushrooms with Cheese
A simple yet incredibly satisfying dish of fresh mushrooms (often button or cremini) pan-fried until tender, t…
6 net8 total2 fibre30 protein50 fat600 kcal
KAsoon
Soko Sulgunit Kecze
Mushrooms Baked with Sulguni Cheese in Clay Pot
A delightful and simple appetizer or side dish featuring fresh mushrooms (such as cremini or button) baked in …
6 net8 total2 fibre35 protein45 fat600 kcal
KAsoon
Sokos Salati Mtsvanilit da ZetiT
Mushroom Salad with Herbs and Oil
A refreshing cold salad featuring tender, often boiled or lightly marinated, mushrooms combined with a generou…
6 net11 total5 fibre8 protein30 fat350 kcal
KAsoon
Tevzis Pkhali
Fish Pkhali (Minced Fish with Walnuts and Herbs)
A lesser-known variant of Georgian Pkhali, this dish features finely minced or flaked white fish (such as trou…
6 net10 total4 fibre30 protein30 fat420 kcal
KAsoon
Adjika Matsonit
Spicy Adjika and Matsoni Dip
A tangy and spicy dip made by blending traditional Georgian Adjika (a vibrant red pepper and herb paste) with …
7 net8 total1 fibre10 protein20 fat250 kcal
KAsoon
Badjis Pkhali
Nettle Pkhali
A traditional Georgian cold appetizer made from blanched nettle leaves, ground walnuts, garlic, and fresh herb…
7 net12 total5 fibre10 protein28 fat320 kcal
KAsoon
Badrijani Qatmis Khortsda Shemtsvari
Fried Eggplant with Chicken Meat
A delicious and satisfying dish featuring pan-fried eggplant pieces combined with tender chicken meat, often s…
7 net12 total5 fibre45 protein48 fat650 kcal
KAsoon
Barambos Khortsi
Lamb or Beef Stew with Mint
A fragrant and savory stew featuring tender pieces of lamb or beef slow-cooked with fresh mint (Barambo), garl…
7 net11 total4 fibre70 protein75 fat980 kcal
KAsoon
Chashushuli Katami
Chicken Stew with Tomatoes and Herbs
A comforting and savory chicken stew featuring tender chicken pieces (often thighs or drumsticks) braised in a…
7 net10 total3 fibre60 protein40 fat650 kcal
KAsoon
Chikhi
Chicken Liver and Kidney Stew
A rich and savory stew made from tender chicken livers and kidneys, slowly cooked with sautéed onions, garlic,…
7 net10 total3 fibre65 protein55 fat750 kcal
KAsoon
Chikhvirtma
Chicken Stew with Garlic, Herbs, and Light Tomato
A hearty chicken stew, distinct from Chakhokhbili by its heavier emphasis on garlic and fresh herbs like cilan…
7 net9 total2 fibre60 protein50 fat720 kcal
KAsoon
Dzeviani
Stewed Mushrooms with Smoked Pork
A hearty and rustic stew combining earthy mushrooms with savory smoked pork, often cooked with onions, garlic,…
7 net10 total3 fibre45 protein58 fat700 kcal
KAsoon
Dzrokhis Khortsi Gvinit
Beef Stew in Red Wine
Tender chunks of beef, slow-braised in a rich Georgian red wine sauce with onions, garlic, and savory herbs. A…
7 net10 total3 fibre60 protein42 fat680 kcal
KAsoon
Gholio Salati Nigvzit
Gholio Salad with Walnuts (Spinach and Beet Greens)
A vibrant cold salad made from blanched wild spinach (gholio) or a mixture of spinach and young beet greens, d…
7 net14 total7 fibre10 protein35 fat400 kcal
KAsoon
Imeruli Qveli da Pomidori Kecze
Imeruli Cheese and Tomato in Clay Pot
Thick slices of fresh Imeruli cheese (a mild, brined cheese) baked in a traditional clay pot (ketsi) with ripe…
7 net10 total3 fibre30 protein35 fat480 kcal
KAsoon
Jondoli Pkhali
Ramsons / Wild Garlic Pkhali (Walnut and Herb Salad)
A seasonal Pkhali made from wild garlic (ramsons), finely chopped and combined with a rich walnut paste, fresh…
7 net12 total5 fibre10 protein32 fat380 kcal
KAsoon
Jonjoli Badrijnit
Pan-Fried Eggplant with Pickled Jonjoli
Tender slices of pan-fried eggplant paired with the distinct, slightly sour and salty flavor of pickled jonjol…
7 net15 total8 fibre5 protein30 fat350 kcal
KAsoon
Katmis GhviZli Dzadzakhvit
Pan-fried Chicken Liver with Barberries and Herbs
Tender chicken liver pan-fried with onions, fresh cilantro, and tart barberries, offering a rich and savory fl…
7 net10 total3 fibre60 protein45 fat650 kcal
KAsoon
Khashuri
Lamb Stew with Sour Plums
A flavorful lamb or goat stew from Georgia, characterized by the distinct tartness of green sour plums or drie…
7 net10 total3 fibre65 protein58 fat780 kcal
KAsoon
Kitris Salati Mtsvanilit da ZetiT
Cucumber Salad with Herbs and Oil (Keto Friendly)
A refreshing and crisp salad composed of sliced fresh cucumbers, abundant fresh herbs (dill, cilantro, parsley…
7 net10 total3 fibre3 protein28 fat300 kcal
KAsoon
Matsoni Niorit da Mtsvanilit (Keto Side)
Yogurt with Garlic and Herbs (Keto Side)
A refreshing and tangy side dish featuring traditional Georgian matsoni (fermented yogurt) blended with finely…
7 net8 total1 fibre10 protein15 fat200 kcal
KAsoon
Mokharshuli Kombosto Kvertskhit
Boiled Cabbage with Eggs and Herbs
Gently boiled or sautéed cabbage mixed with scrambled or poached eggs, seasoned with garlic, fresh herbs (like…
7 net12 total5 fibre25 protein38 fat480 kcal
KAsoon
Mtsari (Ghoris Khortsi Ajikit)
Spicy Pork Stew with Adjika
A fiery and flavorful pork stew, slow-cooked with generous amounts of red adjika (a spicy paste made from pepp…
7 net10 total3 fibre70 protein90 fat1100 kcal
KAsoon
Mtsvane Lobio Skhvilit
Green Beans with Scrambled Eggs and Herbs
A simple yet flavorful dish of tender green beans sautéed with onions and garlic, then combined with scrambled…
7 net12 total5 fibre20 protein32 fat420 kcal
KAsoon
Nigvziani Kombosto
Cabbage with Walnuts
Shredded cabbage cooked until tender, then mixed with a rich walnut paste, garlic, and fresh herbs (like cilan…
7 net12 total5 fibre10 protein35 fat400 kcal
KAsoon
Nigvziani Kombosto Salata
Cabbage and Walnut Salad (Raw)
A refreshing, crunchy salad made from finely shredded raw white cabbage, mixed with chopped walnuts, minced ga…
7 net12 total5 fibre8 protein22 fat250 kcal
KAsoon
Pili Shemtsvari
Grilled Bell Peppers
Sweet and smoky bell peppers, grilled until tender with slightly charred skin, then simply dressed with olive …
7 net10 total3 fibre2 protein12 fat150 kcal
KAsoon
Satskhli
Kidney Stew
A robust and flavorful stew featuring tender pieces of kidney (typically beef or pork), cooked with onions, ga…
7 net9 total2 fibre60 protein38 fat600 kcal
KAsoon
Shemtsvari Dzrokhis Khortsi SokoTi
Pan-Fried Beef with Mushrooms and Herbs
A straightforward yet incredibly flavorful Georgian dish featuring tender slices of beef (e.g., sirloin or ten…
7 net10 total3 fibre65 protein50 fat750 kcal
KAsoon
Shemtsvari Kombosto Niorit
Fried Cabbage with Garlic
A simple yet flavorful side dish of thinly sliced cabbage fried until tender and slightly caramelized, seasone…
7 net12 total5 fibre5 protein28 fat300 kcal
KAsoon
Soko Ketsze Niorit
Mushrooms Baked in Ketsi with Garlic
Fresh mushrooms (e.g., button or oyster), baked in a traditional clay pan (ketsi) with generous amounts of gar…
7 net10 total3 fibre8 protein38 fat420 kcal
KAsoon
Sokos Salati Niorit da ZetiT
Mushroom Salad with Garlic and Oil
A refreshing salad featuring a generous portion of lightly cooked and marinated mushrooms (e.g., cremini or oy…
7 net10 total3 fibre8 protein32 fat350 kcal
KAsoon
Tarti Pkhali
Swiss Chard Pkhali (Walnut and Herb Paste)
A vibrant green paste made from cooked Swiss chard, finely ground walnuts, garlic, fresh herbs (cilantro, pars…
7 net12 total5 fibre8 protein28 fat320 kcal
KAsoon
Tkvis Kveri
Rustic Pan-Fried Cheese Balls
A hearty, regional dish consisting of rustic cheese balls made from a blend of traditional Georgian cheeses (s…
7 net8 total1 fibre45 protein55 fat680 kcal
KAsoon
Tushuri Guda da Shemtsvari Khortsi
Fried Meat with Tushetian Guda Cheese
A rustic dish from the mountainous Tusheti region, featuring savory pieces of fried lamb, beef, or pork served…
7 net10 total3 fibre80 protein85 fat1100 kcal
KAsoon
Adzhikiani Kvertskhi Qvelit
Eggs with Adjika and Cheese
A robust and spicy breakfast or light meal featuring eggs gently cooked in a rich, flavorful sauce made with a…
8 net10 total2 fibre35 protein45 fat550 kcal
KAsoon
Badrijani Qvelit da Nigvzit Kecze
Eggplant, Cheese, and Walnuts Baked on Ketsi
Eggplant slices layered with a generous amount of local Georgian cheese (e.g., sulguni), finely chopped walnut…
8 net14 total6 fibre28 protein55 fat620 kcal