German keto guide
Navigable
1,503 dishes190 keto as served93 with a photo
1,285 matching dishes · page 7 of 22
KAsoon
Bratwurst/Weisswurst (without bread or potato salad)
German Sausage Platter (with Keto Sides)
Classic grilled Bratwurst (often pork) or boiled Weisswurst (veal and pork), known for its distinct mild flavo…
6 net10 total4 fibre40 protein58 fat700 kcal
KAsoon
Bratwurst with Mustard and Side Salad (No Bun/Fries)
Grilled German Sausage with Mustard and Side Salad (Without Bun or Fries)
A popular grilled or pan-fried sausage, usually made from pork (sometimes veal or beef). It's a staple of Germ…
6 net8 total2 fibre30 protein55 fat650 kcal
KAsoon
Bratwurstteller (Ohne Brot)
Grilled Sausages with Mustard and Sauerkraut (No Bread)
A platter featuring various grilled German sausages (e.g., Bratwurst, Thüringer Rostbratwurst) served with tra…
6 net8 total2 fibre50 protein75 fat900 kcal
KAsoon
Eiersalat mit Dill und Mayonnaise (ohne Kartoffeln)
Egg Salad with Dill and Mayonnaise (without Potatoes)
A simple, classic German-style egg salad, prepared with hard-boiled eggs, rich full-fat mayonnaise, fresh dill…
6 net7 total1 fibre30 protein55 fat650 kcal
KAsoon
Entenbrust
Pan-Seared Duck Breast with Braised Green Cabbage
Crispy-skinned duck breast, often pan-seared or roasted. Duck is naturally very high in fat and protein, makin…
6 net10 total4 fibre70 protein85 fat1050 kcal
KAsoon
Falscher Hase (mit Rahmsoße und Brokkoli)
German Meatloaf ('False Hare') with Cream Sauce and Broccoli
A traditional German meatloaf (often containing boiled eggs inside) made with ground beef and pork, shaped and…
6 net10 total4 fibre50 protein55 fat700 kcal
KAsoon
Fischfilet mit Rahmspinat
Fish Fillet with Creamed Spinach
A classic German dish featuring a pan-fried or baked white fish fillet (e.g., cod, pollock, halibut) served al…
6 net10 total4 fibre55 protein50 fat700 kcal
KAsoon
Forelle 'Müllerin Art' mit Buttergemüse
Pan-Fried Trout, Miller's Style, with Buttered Vegetables (No Potatoes)
Whole pan-fried trout, often served with lemon and fresh herbs. Modified to be flour-free and accompanied by b…
6 net10 total4 fibre55 protein65 fat850 kcal
KAsoon
Forelle 'Müllerin Art' mit Spargel
Pan-Fried Trout 'Miller's Style' with Buttered Asparagus
A whole trout, pan-fried in butter and traditionally served with lemon and fresh asparagus (seasonal).…
6 net10 total4 fibre45 protein55 fat700 kcal
KAsoon
Forelle Müllerin Art (ohne Mehl)
Pan-Fried Trout (Miller's Style without Flour) with Green Beans
A whole, fresh trout pan-fried in generous amounts of butter until the skin is crispy and the flesh is tender.…
6 net10 total4 fibre55 protein55 fat750 kcal
KAsoon
Forelle Müllerin Art (ohne Mehl) mit Grünen Bohnen
Pan-Fried Trout Müllerin Style (No Flour) with Green Beans
A whole fresh trout, carefully pan-fried in generous amounts of butter with fresh herbs and lemon. This keto v…
6 net12 total6 fibre60 protein70 fat900 kcal
KAsoon
Forelle 'Müllerin Art' (ohne Mehl) mit Mandeln und grünen Bohnen
Pan-Fried Trout (No Flour) with Almonds and Green Beans (No Potatoes)
A whole fresh trout, traditionally lightly floured and pan-fried in butter, then finished with lemon, parsley,…
6 net10 total4 fibre55 protein45 fat650 kcal
KAsoon
Forelle 'Müllerin Art' (Ohne Panade) mit Spargel
Pan-Fried Trout 'Miller's Style' (No Breading) with Asparagus (No Potatoes)
A classic preparation of whole trout, pan-fried to crisp perfection and traditionally dredged in flour. This k…
6 net10 total4 fibre55 protein78 fat950 kcal
KAsoon
Forellenfilet mit Mandelbutter und grünem Spargel
Trout Fillet with Almond Butter and Green Asparagus
Pan-fried trout fillet, prepared without flour and served with a rich almond butter sauce and tender green asp…
6 net10 total4 fibre50 protein60 fat750 kcal
KAsoon
Frankfurter Grüne Soße (mit Eiern, ohne Kartoffeln)
Frankfurt Green Sauce (with Eggs, Keto)
A fresh, cold herbal sauce from Frankfurt, made with seven specific fresh herbs (parsley, chives, cress, borag…
6 net8 total2 fibre25 protein45 fat550 kcal
KAsoon
Frikadellen (Gluten-Free)
German Meat Patties with Mustard and Salad
Pan-fried German-style meatballs or meat patties, traditionally made with ground meat and breadcrumbs. Easily …
6 net8 total2 fibre60 protein48 fat700 kcal
KAsoon
Frikadellen (Keto-Friendly)
German Pan-Fried Beef Patties (without Breadcrumbs) with Creamed Spinach
Hearty, pan-fried German meat patties, typically made from ground beef or mixed meat. To be keto-friendly, the…
6 net10 total4 fibre65 protein60 fat780 kcal
KAsoon
Frikadellen (Keto-Style)
German Pan-Fried Meatballs with Green Salad
Pan-fried German meatballs, traditionally made with ground beef and pork. For a keto version, they are prepare…
6 net8 total2 fibre52 protein101 fat1160 kcal
KAsoon
Frikadellen (Low-Carb)
Low-Carb German Meat Patties with Mustard and Salad
Pan-fried ground meat patties, typically a mix of beef and pork. Modified to remove traditional breadcrumbs an…
6 net8 total2 fibre75 protein55 fat800 kcal
KAsoon
Frikadellen mit Beilagensalat
German Meatballs with Side Salad
Pan-fried German meatballs, typically made from ground pork, beef, or a mix, seasoned with onions, herbs, and …
6 net9 total3 fibre55 protein50 fat700 kcal
KAsoon
Frikadellen mit Dijonsenf und Gurken
German Meat Patties with Dijon Mustard and Pickles
Hearty pan-fried German meat patties, similar to meatballs or small meatloaves, typically made from ground bee…
6 net9 total3 fibre55 protein40 fat650 kcal
KAsoon
Frikadellen mit Gedünstetem Grünen Gemüse
German Meatballs with Steamed Green Vegetables
Two large, pan-fried German-style meatballs (Frikadellen), traditionally made with ground beef and/or pork. Se…
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Frikadellen mit Keto-Beilage
German Meat Patties with Low-Carb Side
Pan-fried minced meat patties, similar to meatballs or Salisbury steak, typically made from mixed ground pork …
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Frikadellen mit Keto-Gemüse
Frikadellen (German Meatballs) with Keto Vegetables
Pan-fried, flattened German meatballs, usually a mix of ground pork and beef, seasoned with onions and herbs. …
6 net8 total2 fibre50 protein48 fat650 kcal
KAsoon
Frikadellen mit Krautsalat (Low Carb)
Pan-Fried German Meatballs with Cabbage Salad (No Potato Salad)
Hearty, pan-fried German meatballs, typically made from ground beef or a mixed meat, seasoned well. The key is…
6 net8 total2 fibre60 protein55 fat750 kcal
KAsoon
Frikadellen mit Senf und Gewürzgurken
Pan-Fried German Meat Patties with Mustard and Pickles
Hearty pan-fried meatballs or flat meat patties made from seasoned ground pork and/or beef, typically served w…
6 net8 total2 fibre65 protein60 fat850 kcal
KAsoon
Frikadellen mit Speckbohnen
German Meat Patties with Green Beans and Bacon (No Sauce/Potatoes)
Hearty, pan-fried German meat patties, typically made with a blend of ground beef and pork, seasoned and often…
6 net10 total4 fibre65 protein65 fat850 kcal
KAsoon
Gänsebraten mit Gemüse (ohne Knödel, Rotkohl)
Roast Goose with Keto Vegetables (No Dumplings, No Sweet Red Cabbage)
A festive and rich roast goose, where the fatty meat is naturally keto-friendly. Traditionally served with hig…
6 net10 total4 fibre90 protein115 fat1400 kcal
KAsoon
Gebackener Camembert mit Zuckerfreien Preiselbeeren und Walnüssen
Baked Camembert with Sugar-Free Lingonberries and Walnuts (no bread)
Creamy baked Camembert cheese, served warm and melted, garnished with a small amount of genuinely sugar-free l…
6 net8 total2 fibre30 protein45 fat520 kcal
KAsoon
Gebackener Karpfen (ohne Panade) mit Buttergemüse
Baked Carp (Unbreaded) with Buttered Vegetables
A traditional holiday fish in many German regions, featuring a whole carp or fillets baked until tender. Prepa…
6 net10 total4 fibre50 protein48 fat650 kcal
KAsoon
Gebratene Bratwurst
Pan-Fried German Bratwurst with Mustard and Keto Sides
Hearty, pan-fried German sausage, often made from pork. Usually served with a bread roll, mustard, and sometim…
6 net8 total2 fibre45 protein75 fat900 kcal
KAsoon
Gebratene Bratwürste mit gedämpftem Kohl
Pan-Fried Bratwurst Sausages with Steamed Cabbage
Two savory German bratwurst sausages, pan-fried to perfection. Served with simple steamed cabbage as a low-car…
6 net10 total4 fibre50 protein75 fat900 kcal
KAsoon
Gebratene Entenbrust auf Selleriepüree
Pan-fried Duck Breast with Celery Root Puree
Crispy pan-fried duck breast served atop a creamy, smooth celery root puree, a keto-friendly alternative to ma…
6 net12 total6 fibre52 protein50 fat680 kcal
KAsoon
Gebratene Entenbrust mit Spargel (ohne süße Beilagen)
Pan-Seared Duck Breast with Asparagus (No Sweet Sides)
Succulent pan-seared duck breast with crispy skin, often served with a rich sauce. The duck itself is excellen…
6 net9 total3 fibre55 protein70 fat850 kcal
KAsoon
Gebratene Forelle mit Buttersoße
Pan-Fried Trout with Butter Sauce and Green Vegetables
Whole pan-fried trout, often served with a simple butter sauce and lemon. Modified to omit starchy sides and i…
6 net8 total2 fibre55 protein50 fat700 kcal
KAsoon
Gebratene Forelle ohne Panade mit gedünstetem Gemüse
Pan-Fried Trout without Breading, served with Steamed Vegetables
Fresh trout, typically prepared 'Müllerin Art' (dusted in flour and pan-fried). The keto adaptation involves c…
6 net10 total4 fibre55 protein45 fat680 kcal
KAsoon
Gebratene Leber mit Zwiebeln (Keto Modified)
Pan-Fried Liver with Sautéed Onions and Spinach (No Apples)
Tender pan-fried calf or beef liver, served with plenty of buttery sautéed onions. Modified to exclude apples …
6 net11 total5 fibre45 protein68 fat800 kcal
KAsoon
Gebratener Fisch mit Buttergemüse
Pan-Fried Fish with Buttered Vegetables and Lemon (No Potatoes)
Fresh fish (e.g., trout, cod, plaice) pan-fried until crispy golden, often simply seasoned. Served with a gene…
6 net10 total4 fibre55 protein45 fat650 kcal
KAsoon
Gebratener Fischfilet mit Blattspinat
Pan-Fried Fish Fillet with Creamed Spinach (No Potatoes)
Fresh fish fillet, often local catch (e.g., Zander, Forelle), pan-fried until golden and flaky. Served with a …
6 net10 total4 fibre50 protein45 fat650 kcal
KAsoon
Gebratener Lachs mit Spargel und Hollandaise (ohne Kartoffeln)
Pan-Fried Salmon with Asparagus and Hollandaise (No Potatoes)
A delicious fillet of pan-fried salmon, served with fresh asparagus and a rich, buttery Hollandaise sauce. Thi…
6 net10 total4 fibre50 protein80 fat900 kcal
KAsoon
Gebratener Leberkäse mit Spiegelei und Brokkoli
Pan-Fried Meatloaf Slice with Fried Egg and Broccoli
Slices of traditional Bavarian meatloaf (a finely ground baked meat dish, like a pâté) pan-fried until crispy,…
6 net10 total4 fibre55 protein45 fat650 kcal
KAsoon
Gebratener Leberkäse mit Spiegelei und Dillgurken
Pan-Fried Bavarian Meatloaf with Fried Egg and Dill Pickles
Thick slices of traditional Bavarian meatloaf, pan-fried until golden brown, served hot with a sunny-side-up f…
6 net8 total2 fibre60 protein55 fat750 kcal
KAsoon
Gebratener Leberkäse mit Spiegelei und Essiggurken
Pan-fried Leberkäse with Fried Egg and Pickles (No Potato Salad)
Thick slices of pan-fried Leberkäse (a savory Bavarian meatloaf similar to bologna) served with a fried egg an…
6 net9 total3 fibre43 protein64 fat784 kcal
KAsoon
Gebratener Leberkäse mit Spiegelei und Gewürzgurken
Pan-Fried Bavarian Meat Loaf with Fried Egg and Pickles
Thick slices of a traditional Bavarian meat loaf, pan-fried until slightly crispy, topped with a fried egg and…
6 net8 total2 fibre60 protein55 fat750 kcal
KAsoon
Gebratener Leberkäse mit Spiegelei und Keto Beilagen
Pan-fried Bavarian Meatloaf with Fried Egg and Keto Sides (No Potatoes or Bread)
Thick slices of savory Bavarian meatloaf (Leberkäse), pan-fried until slightly crispy, topped with one or two …
6 net8 total2 fibre50 protein65 fat850 kcal
KAsoon
Gebratenes Fischfilet mit Keto-Gemüse
Pan-Fried Fish Fillet with Lemon-Butter Sauce and Keto Vegetables
A fresh fish fillet (e.g., cod, salmon, pike-perch) pan-fried until golden and flaky, served with a simple lem…
6 net10 total4 fibre55 protein45 fat650 kcal
KAsoon
Gebratenes Fischfilet mit Kräuterbutter und Grünen Bohnen
Pan-Fried Fish Fillet with Herb Butter and Green Beans (No Potatoes)
A tender pan-fried fish fillet (e.g., Zander, Cod, Salmon) generously topped with melted herb butter, served w…
6 net12 total6 fibre40 protein70 fat790 kcal
KAsoon
Gebratenes Fischfilet mit Remoulade
Pan-Fried White Fish Fillet with Remoulade Sauce and Asparagus
A pan-fried fillet of white fish (e.g., cod, plaice, pike-perch) often served plain or lightly seasoned, accom…
6 net10 total4 fibre45 protein60 fat720 kcal
KAsoon
Gebratenes Fischfilet mit Zitronenbutter
Pan-Fried Fish Fillet with Lemon-Butter Sauce and Sautéed Spinach
A delicate fish fillet (e.g., salmon, pike-perch, cod) pan-fried until flaky, often served with a simple and r…
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Gebratenes Hähnchen
Roasted Half Chicken with Keto Side Salad
A whole or half chicken, seasoned and roasted until the skin is crispy and the meat is tender and juicy. Often…
6 net8 total2 fibre80 protein75 fat900 kcal
KAsoon
Gebratenes Hähnchenbrustfilet mit Kräuterbutter und gedünstetem Brokkoli
Pan-Fried Chicken Breast with Herb Butter and Steamed Broccoli
A classic pan-fried chicken breast, seasoned simply and often served with a rich herb butter. Usually accompan…
6 net10 total4 fibre60 protein50 fat700 kcal
KAsoon
Gebratenes Hähnchenbrustfilet mit Pilzrahmsauce und Grünen Bohnen
Pan-Seared Chicken Breast with Creamy Mushroom Sauce and Green Beans
Tender pan-seared chicken breast smothered in a rich, creamy mushroom sauce. Served with steamed or sautéed gr…
6 net10 total4 fibre70 protein50 fat750 kcal
KAsoon
Gebratenes Kassler mit Sauerkraut und Senf
Pan-Fried Smoked Pork Chop with Sauerkraut and Mustard
A thick, pan-fried smoked pork chop (Kassler) served with a generous helping of sauerkraut and a dollop of mus…
6 net10 total4 fibre70 protein60 fat850 kcal
KAsoon
Gebratenes Spanferkel mit Schmorkohl (Keto)
Roasted Suckling Pig with Braised Cabbage (Keto)
Succulent, slow-roasted suckling pig, known for its tender meat and exceptionally crispy skin, a festive Germa…
6 net10 total4 fibre65 protein75 fat950 kcal
KAsoon
Gebratenes Steak mit Rahmspinat und Kräuterbutter
Pan-fried Steak with Creamed Spinach and Herb Butter
A pan-fried beef steak (e.g., Rumpsteak, Hüftsteak), served with a generous dollop of herb butter and modified…
6 net12 total6 fibre68 protein75 fat950 kcal
KAsoon
Gebratenes Zanderfilet mit Butter und Grüner Salat
Pan-Fried Pike-Perch Fillet with Butter and Green Salad
A delicate fillet of Zander (pike-perch) pan-fried in butter until golden brown, served with a simple green sa…
6 net8 total2 fibre60 protein58 fat750 kcal
KAsoon
Gebratenes Zanderfilet mit Mandelbutter und Blattspinat
Pan-Fried Pike-Perch Fillet with Almond Butter and Creamed Spinach
Lightly pan-fried Zander (pike-perch) fillet, often served with a luxurious almond butter sauce. Paired with c…
6 net10 total4 fibre60 protein65 fat850 kcal
KAsoon
Gefüllte Forelle mit Kräuterbutter (Keto-Modifiziert)
Stuffed Trout with Herb Butter (Keto-Modified)
A whole pan-fried or baked trout, generously stuffed with a savory, low-carb filling of herbs, spinach, bacon,…
6 net10 total4 fibre55 protein45 fat650 kcal
KAsoon
Gefüllte Kalbsbrust (mit Hackfleisch-Kräuter-Füllung)
Stuffed Veal Breast (with Minced Meat and Herb Filling)
A savory veal breast pocket, traditionally roasted, generously filled with a flavorful mixture of seasoned min…
6 net8 total2 fibre80 protein78 fat1050 kcal
KAsoon
Gegrillte Bratwurst
Grilled German Bratwurst with Sauerkraut and Mustard (no bun)
Hearty grilled German sausage, typically made from finely minced pork, seasoned and pan-fried or grilled. Serv…
6 net10 total4 fibre60 protein80 fat1000 kcal