Guatemalan keto guide
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1,210 dishes196 keto as served86 with a photo
133 matching dishes · page 2 of 3
KAsoon
Ejotes Envueltos con Huevo
Green Bean and Egg Fritters (No Rice)
Fresh green beans are bundled, coated in a light, fluffy beaten egg batter, pan-fried, and typically served in…
8 net15 total7 fibre28 protein40 fat550 kcal
KAsoon
Ensalada de Aguacate con Pollo Asado
Avocado Salad with Grilled Chicken
A fresh, vibrant salad featuring generous slices of ripe avocado atop a bed of mixed greens, tomatoes, and oni…
8 net15 total7 fibre50 protein45 fat650 kcal
KAsoon
Filete de Pescado
Grilled Fish Fillet with Keto Sides
A generously sized fish fillet (e.g., Tilapia, Snapper) expertly grilled or pan-fried, often simply seasoned w…
8 net19 total11 fibre55 protein66 fat850 kcal
KAsoon
Guisado de Chayote con Carne (Keto)
Chayote and Meat Stew (Keto)
Tender chayote (squash) simmered in a light, savory tomato and herb sauce, often with tender pieces of pork or…
8 net12 total4 fibre40 protein30 fat480 kcal
KAsoon
Guisado de Pipianes con Huevo y Queso
Stewed Pipian Squash with Egg and Cheese
A comforting home-style dish featuring diced pipian squash (a mild, tender variety of summer squash common in …
8 net12 total4 fibre25 protein35 fat450 kcal
KAsoon
Güisquil Relleno de Carne (Sin Empanizar)
Unbattered Chayote Stuffed with Ground Meat
Tender chayote halves (güisquil) hollowed out and generously filled with a savory mixture of seasoned ground m…
8 net13 total5 fibre68 protein65 fat870 kcal
KAsoon
Guisquil Relleno (Keto Stuffed Chayote)
Stuffed Chayote Squash (Keto)
Tender chayote (güisquil) halves, scooped out and filled with a savory mixture of seasoned ground meat (pork o…
8 net14 total6 fibre45 protein40 fat620 kcal
KAsoon
Hilachas (Shredded Beef Stew)
Shredded Beef Stew with Tomato & Pepper Sauce (no potato/rice)
Shredded beef stewed in a rich, mild tomato and bell pepper sauce, often with a hint of smoky chiles. Traditio…
8 net12 total4 fibre55 protein48 fat700 kcal
KAsoon
Pacaya Envuelto en Huevo (Keto, No Sauce/Sides)
Egg-Battered Pacaya Flower Bud (Keto, No Tomato Sauce or Carby Sides)
Edible flower buds of the Pacaya palm, blanched to remove bitterness, then individually coated in a light, flu…
8 net12 total4 fibre20 protein35 fat420 kcal
KAsoon
Pescado Blanco con Chirmol de Pepita de Calabaza (Keto)
White Fish with Pumpkin Seed Chirmol (Keto)
A flaky white fish fillet, pan-seared or grilled to perfection, served generously topped with a distinctive Gu…
8 net12 total4 fibre45 protein32 fat500 kcal
KAsoon
Pescado en Tik-in Xic (Keto-Modified)
Fish in Tik-in Xic Style Sauce (Keto-Modified, No Carbs)
A Mayan-inspired preparation of whole fish or fish fillets baked or grilled, traditionally in banana leaves, w…
8 net12 total4 fibre45 protein42 fat600 kcal
KAsoon
Picado de Güisquil con Pollo y Queso Seco
Diced Chayote Sautéed with Chicken and Dry Cheese
A rustic and flavorful dish featuring diced chayote (güisquil) sautéed with tender pieces of chicken, garlic, …
8 net13 total5 fibre38 protein30 fat450 kcal
KAsoon
Pimiento Relleno de Carne (Keto)
Stuffed Bell Pepper with Ground Beef (Keto)
A modified version of traditional stuffed peppers, featuring a bell pepper filled with seasoned ground beef an…
8 net12 total4 fibre45 protein40 fat600 kcal
KAsoon
Pollo en Salsa de Loroco y Champiñones (Keto)
Chicken in Loroco and Mushroom Sauce (Keto)
Succulent chicken pieces (typically bone-in thighs or legs) simmered in a luscious and aromatic sauce featurin…
8 net10 total2 fibre48 protein45 fat620 kcal
KAsoon
Sopa de Gallina (Keto Modified)
Hearty Chicken Soup (Keto Version)
A comforting and nourishing chicken soup made with rich broth and tender chicken pieces. This keto version foc…
8 net12 total4 fibre45 protein30 fat480 kcal
KAsoon
Atún en Recado de Chiles Ahumados (Sin Espesantes)
Tuna in Keto Smoked Chili Stew
Seared fresh tuna steaks served with a rich, smoky recado (sauce) made from toasted dried chiles (like guaque …
9 net15 total6 fibre45 protein48 fat650 kcal
KAsoon
Carne de Marrano en Adobo Verde (sin espesantes)
Pork in Green Adobo Sauce (Keto Modified, No Thickeners)
Tender pieces of pork cooked in a rich and tangy 'adobo verde' sauce, a less common but equally flavorful vari…
9 net15 total6 fibre48 protein55 fat700 kcal
KAsoon
Chayote Rellenos de Queso y Loroco (Sin Rebozado)
Chayote Stuffed with Cheese and Loroco (Unbattered)
Tender chayote halves (güisquil) filled with a savory mixture of melted cheese and aromatic loroco flowers, th…
9 net15 total6 fibre25 protein35 fat450 kcal
KAsoon
Chile Relleno (Pimiento Relleno Sin Capear)
Chile Relleno (Unbattered Stuffed Bell Pepper)
A large bell pepper (often pimiento) stuffed with a savory mixture of ground beef, pork, or chicken, sometimes…
9 net15 total6 fibre50 protein60 fat750 kcal
KAsoon
Chiles Pimientos Asados Rellenos de Picadillo de Carne (Keto)
Roasted Bell Peppers Stuffed with Ground Beef Picadillo (Keto)
Sweet bell peppers, fire-roasted until tender, and generously filled with a savory ground beef picadillo. The …
9 net14 total5 fibre45 protein42 fat600 kcal
KAsoon
Chorizos Asados con Nopales Salteados y Chirmol Verde
Grilled Sausages with Sautéed Cactus Paddles and Green Tomatillo Salsa
Grilled Guatemalan sausages (chorizos), known for their distinct seasoning, served with tender, sautéed nopale…
9 net15 total6 fibre40 protein60 fat720 kcal
KAsoon
Ejotes con Huevo y Tomate
Green Beans with Scrambled Eggs and Tomato (Keto)
Fresh green beans stewed in a light tomato sauce with scrambled eggs, sautéed onions, and garlic, seasoned wit…
9 net14 total5 fibre20 protein32 fat400 kcal
KAsoon
Ejotes Envueltos en Huevo con Recado de Tomate Fresco (Keto)
Keto Egg-Wrapped Green Beans with Fresh Tomato Sauce
Fresh green beans lightly coated in an egg mixture (no flour), pan-fried, and then served swimming in a rich, …
9 net15 total6 fibre18 protein35 fat450 kcal
KAsoon
Ensalada Mixta con Pollo Asado (Keto Modified)
Mixed Salad with Grilled Chicken (Keto Dressing)
A simple yet refreshing mixed salad, typically featuring lettuce, tomatoes, and cucumber, elevated with a gene…
9 net15 total6 fibre65 protein45 fat700 kcal
KAsoon
Estofado de Ejotes con Carne (Keto)
Green Bean Stew with Beef (Keto Modified)
A hearty and flavorful stew featuring tender chunks of beef and fresh green beans (ejotes), simmered in a ligh…
9 net15 total6 fibre45 protein35 fat550 kcal
KAsoon
Guisado de Cola de Res (sin papas ni espesantes de maíz)
Oxtail Stew (Keto Modified, No Potatoes or Corn Thickeners)
Tender oxtail stewed slowly in a rich, savory sauce made from tomatoes, peppers, and various spices, adapted t…
9 net14 total5 fibre50 protein58 fat750 kcal
KAsoon
Guisado de Pescado con Nopales y Tomate
Fish Stew with Cactus Paddles and Tomato
A rustic and hearty stew featuring chunks of firm white fish, tender nopales (cactus paddles), and a robust to…
9 net15 total6 fibre65 protein55 fat780 kcal
KAsoon
Guisado de Res con Verduras Keto
Guatemalan Beef Stew with Low-Carb Vegetables
A comforting slow-cooked beef stew featuring tender chunks of beef simmered in a savory tomato-based sauce wit…
9 net16 total7 fibre50 protein45 fat650 kcal
KAsoon
Hígado a la Jardinera (Keto)
Keto Liver and Garden Vegetable Stew
Tender pieces of beef liver stewed with a medley of fresh, non-starchy garden vegetables such as green beans, …
9 net13 total4 fibre48 protein30 fat520 kcal
KAsoon
Hilachas (Estofado de Res Desmenuzado con Vegetales Keto)
Shredded Beef Stew with Keto Vegetables (No Potatoes)
Tender shredded beef simmered in a savory tomato and tomatillo sauce, flavored with spices like guajillo and p…
9 net13 total4 fibre55 protein50 fat720 kcal
KAsoon
Hilachas (Keto, no rice/tortillas)
Shredded Beef in Smoky Tomato Sauce (Keto, no rice/tortillas)
Tender shredded beef, typically flank or brisket, slow-cooked in a vibrant, slightly spicy tomato-based sauce …
9 net13 total4 fibre60 protein70 fat900 kcal
KAsoon
Jocón de Pollo (Modificado Keto)
Jocón (Green Chicken Stew, Keto Modified)
A vibrant, tangy green chicken stew characterized by its sauce made from miltomate (tomatillo), cilantro, gree…
9 net15 total6 fibre55 protein40 fat650 kcal
KAsoon
Kak'ik (Keto Turkey Soup)
Guatemalan Turkey and Herb Soup (No Tamalito)
A rich and flavorful traditional turkey soup or stew, known for its distinct red color and aromatic blend of s…
9 net12 total3 fibre45 protein40 fat600 kcal
KAsoon
Pollo Asado con Verduras Salteadas
Grilled Chicken with Sautéed Keto Vegetables
Marinated grilled chicken (often a half or quarter chicken) served with a generous side of sautéed low-carb ve…
9 net14 total5 fibre60 protein45 fat700 kcal
KAsoon
Subanik (Keto Spicy Meat Stew)
Keto Spicy Meat Stew
A ceremonial dish, Subanik is a hearty and spicy stew typically made with a combination of chicken, pork, or b…
9 net14 total5 fibre60 protein50 fat700 kcal
KAsoon
Caldo de Gallina con Verduras Bajas en Carbohidratos
Chicken Soup with Low-Carb Vegetables (No Potato, Yucca, Corn)
A traditional, flavorful chicken soup, featuring tender chicken pieces (often on the bone) and a nourishing, c…
10 net15 total5 fibre40 protein38 fat550 kcal
KAsoon
Caldo de Res con Verduras Bajas en Carbohidratos
Beef Soup with Low-Carb Vegetables (No Potato, Yucca, Corn)
A hearty and comforting beef soup, featuring tender chunks of slow-cooked beef in a rich broth. This version i…
10 net16 total6 fibre45 protein40 fat580 kcal
KAsoon
Chicharrón con Güisquil en Recado Rojo (sin masa)
Pork Rinds and Chayote in Red Sauce (Keto Modified, No Corn Thickener)
A savory stew featuring tender chayote (güisquil) and crispy pork rinds (chicharrón) cooked in a rich, flavorf…
10 net16 total6 fibre45 protein55 fat700 kcal
KAsoon
Chile Relleno (Keto Modified, No Breading)
Keto Stuffed Bell Pepper (no breading)
A large bell pepper (often poblano or similar green pepper) stuffed with seasoned ground meat (beef or pork), …
10 net15 total5 fibre50 protein48 fat680 kcal
KAsoon
Chile Relleno sin Capear (Keto)
Unbattered Stuffed Bell Pepper (Keto)
A roasted bell pepper (or occasionally poblano) stuffed with a savory mixture of ground meat (beef, pork, or c…
10 net14 total4 fibre40 protein45 fat600 kcal
KAsoon
Chile Relleno sin Capear (Pimiento Relleno Desnudo)
Naked Stuffed Bell Pepper (Unbattered)
A large bell pepper (or poblano pepper) generously stuffed with a savory mixture of seasoned ground beef or po…
10 net15 total5 fibre45 protein50 fat670 kcal
KAsoon
Chiles Rellenos (Keto-style)
Guatemalan Keto Stuffed Bell Peppers
Bell peppers (often red or green, sometimes a mild poblano variety) generously stuffed with a savory mixture o…
10 net15 total5 fibre45 protein50 fat650 kcal
KAsoon
Chiles Rellenos (Unbattered Stuffed Peppers, No Sides)
Keto Stuffed Guatemalan Bell Peppers
Traditional Guatemalan chiles rellenos usually involve poblano or bell peppers stuffed with ground meat (beef/…
10 net15 total5 fibre50 protein45 fat650 kcal
KAsoon
Estofado de Carne (Estofado de Res con Acompañamientos Keto)
Beef Stew with Keto Sides
A classic Guatemalan beef stew featuring tender chunks of beef slow-cooked with tomatoes, bell peppers, and sp…
10 net15 total5 fibre55 protein45 fat700 kcal
KAsoon
Estofado de Res (Keto-style)
Keto Guatemalan Beef Stew
A hearty beef stew slow-cooked with vegetables. Traditionally includes potatoes and carrots, which need to be …
10 net15 total5 fibre55 protein40 fat600 kcal
KAsoon
Fajitas (Keto Bowl)
Chicken and Bell Pepper Sauté (Keto Style)
Sizzling chicken (or beef/shrimp) with bell peppers and onions, served as a keto bowl without tortillas, rice,…
10 net15 total5 fibre55 protein40 fat650 kcal
KAsoon
Guisquil Relleno de Camarones (sin empanizar)
Unbreaded Chayote Stuffed with Shrimp
Tender chayote halves (güisquil) hollowed out and generously filled with a savory mixture of finely diced shri…
10 net15 total5 fibre35 protein25 fat420 kcal
KAsoon
Hilachas de Güisquil con Queso
Shredded Chayote in Tomato Sauce with Cheese (Keto Style)
A vegetarian interpretation of the classic Hilachas. Chayote (güisquil) is shredded and simmered in a savory, …
10 net15 total5 fibre20 protein40 fat480 kcal
KAsoon
Hilachas de Res (Keto, sin Papas ni Arroz)
Guatemalan Shredded Beef Stew (Keto, no Potatoes or Rice)
Tender shredded beef simmered in a mild, slightly smoky tomato-based sauce, often with a hint of tomatillo and…
10 net14 total4 fibre65 protein50 fat750 kcal
KAsoon
Hilachas (Estilo Keto, Sin Papa)
Keto-Style Shredded Beef Stew (No Potato)
Shredded beef stewed in a rich, slightly spicy tomato-based sauce, flavored with spices. Modified to omit pota…
10 net15 total5 fibre60 protein50 fat750 kcal
KAsoon
Hilachas (Guatemalan Shredded Beef Stew, No Rice/Tortillas)
Guatemalan Shredded Beef Stew with Keto Sides
Shredded beef simmered in a rich, mild red tomato-based sauce, often with potatoes (which must be omitted). Th…
10 net15 total5 fibre50 protein40 fat600 kcal
KAsoon
Hilachas (Shredded Beef in Tomato Sauce, No Potato)
Shredded Beef in Spicy Tomato Sauce (Keto)
Tender shredded beef simmered in a robust, slightly spicy tomato-tomatillo sauce with bell peppers and spices.…
10 net15 total5 fibre60 protein45 fat700 kcal
KAsoon
Huevos Rancheros (No Tortillas)
Rancher's Eggs with Salsa and Avocado (No Tortillas)
Fried eggs topped with a flavorful tomato-based salsa, typically served with avocado and a sprinkle of cheese.…
10 net15 total5 fibre30 protein42 fat550 kcal
KAsoon
Iguaxté de Pollo (Keto Modificado, Sin Masa)
Chicken in Toasted Squash Seed Sauce (Keto Modified, No Masa)
A savory stew originating from the Petén region, featuring tender chicken pieces simmered in a rich, flavorful…
10 net15 total5 fibre55 protein45 fat680 kcal
KAsoon
Jocón de Cerdo (Keto)
Pork in Green Tomatillo Sauce (Keto Modified)
Tender chunks of pork (typically shoulder or loin) simmered in a vibrant, tangy green sauce made from roasted …
10 net15 total5 fibre60 protein45 fat700 kcal
KAsoon
Jocón de Pollo (Chicken Jocón)
Green Chicken Stew Jocón (No Rice or Tortillas)
A traditional Guatemalan green stew made with tender chicken, tomatillos, cilantro, miltomate (small green tom…
10 net15 total5 fibre60 protein45 fat680 kcal
KAsoon
Kak'ik (Sopa de Pavo Especiada Keto)
Keto-Friendly Spiced Mayan Turkey Soup
A traditional Mayan turkey soup, known for its deep red color from achiote and its aromatic blend of spices, h…
10 net14 total4 fibre60 protein45 fat700 kcal
KAsoon
Kaq'ik (Keto version)
Mayan Turkey Stew (omit rice/tamalitos)
A ceremonial Mayan turkey stew characterized by its deep red color from achiote and specific chile peppers, al…
10 net16 total6 fibre60 protein45 fat680 kcal
KAsoon
Keto Hilachas (Shredded Beef in Rich Tomato Sauce)
Keto Shredded Beef in Robust Tomato Sauce with Chayote
Tender shredded beef simmered in a savory tomato-based sauce with bell peppers and mild spices. This keto vers…
10 net16 total6 fibre60 protein50 fat750 kcal
KAsoon
Keto Jocón de Pollo (Guisado Verde de Pollo)
Keto Jocón (Green Chicken Stew)
A vibrant green chicken stew characterized by its unique blend of tomatillos, cilantro, green onions, and spic…
10 net14 total4 fibre48 protein52 fat720 kcal