Guatemalan keto guide
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1,210 dishes196 keto as served86 with a photo
Keto friendliness
Adapting Guatemalan cuisine to keto is challenging due to the heavy reliance on corn, rice, and beans, requiring significant meal modification.
Top ingredients
Grilled meats (pollo, res, cerdo), avocado, eggs, and specific vegetables like bell peppers, onions, and chayote are good keto foundations.
Danger zones
Explicitly avoid tortillas, tamales, rice, beans, plantains, fruit-based drinks, and be wary of stews potentially thickened with masa or sugar.
Best for
This cuisine works best for experienced, disciplined keto dieters comfortable with custom orders and who prioritize protein and healthy fats over traditional carb-heavy sides.
195 matching dishes · page 1 of 4
Huevos con Loroco (Keto Modified)
Scrambled Eggs with Loroco Flower (No Tortillas/Beans)
Fluffy scrambled eggs generously mixed with loroco flower, a fragrant edible vine flower with a unique savory …
5 net8 total3 fibre30 protein50 fat600 kcal
Huevos Revueltos con Queso
Scrambled Eggs with Cheese and Keto Sides
Simple and satisfying scrambled eggs cooked with generous portions of cheese, often queso fresco or a mild whi…
5 net6 total1 fibre30 protein50 fat600 kcal
Longaniza
Guatemalan Pork Sausage with Keto Vegetables
Traditional Guatemalan pork sausage, typically flavored with achiote, vinegar, and various herbs and spices. G…
5 net8 total3 fibre45 protein65 fat780 kcal
Guacamole con Vegetales
Guacamole with Keto Dippers
Freshly made avocado dip seasoned with diced onion, tomato, cilantro, and lime juice, served with raw low-carb…
6 net18 total12 fibre8 protein45 fat500 kcal
Longanizas con Tomate y Cebolla Asada
Guatemalan Sausages with Grilled Tomato and Onion
Flavorful Guatemalan sausages (often pork, seasoned with herbs like hierbabuena/mint, garlic, and spices), pan…
6 net10 total4 fibre40 protein65 fat750 kcal
Mojarra Frita (Keto Modified)
Whole Fried Tilapia with Keto Salad
A whole fried tilapia, seasoned simply and cooked until crispy. While delicious, it is traditionally served wi…
6 net8 total2 fibre55 protein68 fat850 kcal
Longaniza Asada
Grilled Guatemalan Sausage with Keto Sides
Traditional Guatemalan pork sausage, seasoned with herbs and spices, grilled until nicely browned and juicy. T…
7 net8 total1 fibre60 protein60 fat800 kcal
Longanizas a la Parrilla
Grilled Guatemalan Sausages with Keto Sides
Flavorful Guatemalan pork sausages, seasoned with herbs and spices, grilled to perfection and served with keto…
7 net10 total3 fibre50 protein70 fat800 kcal
Longanizas (Keto Modified)
Guatemalan Sausages with Keto Sides
Guatemalan longanizas are fresh pork sausages, typically seasoned with hierbabuena (mint), spices, and sometim…
7 net8 total1 fibre45 protein65 fat780 kcal
Guacamol
Guacamole (no chips)
Freshly made guacamole, a rich and creamy dip featuring ripe avocados mashed with onion, cilantro, tomato, and…
8 net18 total10 fibre5 protein38 fat400 kcal
Longanizas y Chorizos Asados (Keto, No Carb Sides)
Grilled Guatemalan Sausages (Keto Sides)
Flavorful Guatemalan sausages (longanizas, typically white pork sausage, or chorizos, red spiced sausage) gril…
10 net15 total5 fibre58 protein68 fat820 kcal
KAsoon
Chicharrón (Crispy Pork Belly/Rinds)
Crispy Pork Belly or Rinds (No Tortillas)
Crispy fried pork belly or pork rinds, a popular snack or side dish. The pork is typically seasoned with salt …
1 net1 total0 fibre50 protein78 fat900 kcal
KAsoon
Chicharrónes (Keto with keto sides)
Crispy Fried Pork Belly (with Keto Sides)
Deep-fried pork belly, rendered until incredibly crispy and golden brown. A popular and satisfying dish, offer…
2 net3 total1 fibre60 protein95 fat1100 kcal
KAsoon
Carnitas (Guatemalan Style, Keto)
Crispy Slow-Cooked Pork Carnitas with Keto Sides
Succulent pork shoulder or belly slow-cooked until incredibly tender, then crisped up to achieve a perfect bal…
3 net5 total2 fibre70 protein65 fat850 kcal
KAsoon
Huevos con Loroco
Scrambled Eggs with Loroco
A traditional Guatemalan breakfast or light meal featuring fluffy scrambled eggs generously mixed with fresh l…
3 net5 total2 fibre30 protein39 fat470 kcal
KAsoon
Longaniza Guatemalteca Asada con Vegetales
Grilled Guatemalan Sausage with Keto Vegetables
Guatemalan longaniza is a fresh pork sausage distinctive for its seasoning, often including mint, vinegar, and…
3 net5 total2 fibre45 protein48 fat620 kcal
KAsoon
Longanizas o Chorizo con Aguacate
Guatemalan Sausages with Avocado
Flavorful Guatemalan pork sausages (Longanizas, typically white/green, or Chorizo, red) grilled or fried until…
3 net8 total5 fibre35 protein58 fat675 kcal
KAsoon
Mojarra Frita (Keto Modificado, Sin Empanizar)
Fried Tilapia (Keto, No Breading, No Rice/Plantains)
A whole tilapia fish, lightly seasoned and pan-fried until crispy, served without traditional starchy sides. R…
3 net5 total2 fibre55 protein70 fat850 kcal
KAsoon
Mojarra Frita (Unbreaded)
Pan-Fried Tilapia with Keto Sides
A whole tilapia, seasoned simply with salt and pepper, then pan-fried until the skin is crispy and the flesh i…
3 net5 total2 fibre50 protein58 fat720 kcal
KAsoon
Camarones al Mojo de Ajo
Garlic Butter Shrimp with Keto Sides
Succulent shrimp sautéed in a rich sauce of generous garlic, butter, and olive oil, often finished with a hint…
4 net5 total1 fibre45 protein50 fat650 kcal
KAsoon
Chorizos Artesanales Rellenos de Queso Asados
Grilled Artisan Sausages Stuffed with Cheese (Keto Plate)
Hearty, hand-made Guatemalan pork sausages, distinctively prepared by stuffing them with a generous core of me…
4 net5 total1 fibre45 protein60 fat750 kcal
KAsoon
Chorizos de Jutiapa Asados con Chirmol
Grilled Jutiapa Sausages with Chirmol (Tomato Salsa)
Authentic, flavorful Jutiapa chorizos (a regionally distinct, artisanal pork sausage known for its unique blen…
4 net6 total2 fibre35 protein55 fat650 kcal
KAsoon
Guacamole con Chicharrón
Guacamole with Pork Rinds (instead of chips)
A large portion of freshly prepared guacamole, made from ripe mashed avocados blended with finely chopped red …
4 net12 total8 fibre15 protein50 fat550 kcal
KAsoon
Guacamole (con chicharrones o vegetales)
Guacamole with Pork Rinds or Vegetable Dippers
Freshly mashed avocados combined with diced onion, cilantro, tomato, lime juice, and sometimes jalapeño. A cla…
4 net12 total8 fibre7 protein45 fat500 kcal
KAsoon
Guacamole (Keto-Friendly with Pork Rinds)
Keto Guacamole with Pork Rinds
Freshly mashed avocados combined with diced onion, tomato, cilantro, and lime juice, served with crispy pork r…
4 net14 total10 fibre10 protein55 fat600 kcal
KAsoon
Huevos Estrellados con Chorizo (Keto Modified)
Fried Eggs with Chorizo (Keto Version, No Sides)
A classic Guatemalan breakfast or anytime meal featuring two or three perfectly fried eggs, often with slightl…
4 net5 total1 fibre35 protein55 fat650 kcal
KAsoon
Huevos Estrellados con Chorizo y Aguacate
Fried Eggs with Sausage and Avocado (No Tortillas)
Fried eggs served with crumbled, savory Guatemalan chorizo sausage and fresh sliced avocado, without the tradi…
4 net10 total6 fibre40 protein60 fat720 kcal
KAsoon
Longaniza Asada con Guacamol (Keto)
Grilled Guatemalan Sausage with Guacamole (Keto)
Flavorful Guatemalan pork sausages, grilled until slightly charred and juicy, served with a fresh, creamy guac…
4 net10 total6 fibre45 protein75 fat900 kcal
KAsoon
Longaniza Frita
Fried Guatemalan Sausage with Keto Sides
Guatemalan longaniza is a fresh pork sausage, often seasoned with herbs like mint, sometimes achiote, and vine…
4 net5 total1 fibre40 protein60 fat700 kcal
KAsoon
Longaniza Guatemalteca (Keto Sausage, No Tortillas)
Guatemalan Pork Sausage (Keto)
Guatemalan longaniza is a fresh pork sausage, often flavored with mint, garlic, and spices. Served pan-fried o…
4 net5 total1 fibre40 protein60 fat700 kcal
KAsoon
Morcilla Asada
Grilled Blood Sausage (with Keto Sides)
A rich and distinctive grilled blood sausage (morcilla), often spiced, offering a savory and unique flavor. Se…
4 net7 total3 fibre45 protein70 fat820 kcal
KAsoon
Chicharrón con Aguacate y Ensalada Keto
Chicharrón with Avocado and Keto Salad
Crispy fried pork belly, a popular snack or appetizer. Modified to be served with a generous side of fresh avo…
5 net10 total5 fibre40 protein85 fat950 kcal
KAsoon
Chicharrón con Ensalada (Sin Yuca)
Fried Pork Belly with Salad (No Yuca)
Crispy, rendered pork belly pieces, fried until golden and crunchy. Traditionally served with fried yuca, this…
5 net8 total3 fibre70 protein100 fat1200 kcal
KAsoon
Chicharrónes (Keto-Modified)
Fried Pork Belly with Avocado and Salsa (No Yuca)
Crispy, flavorful pieces of fried pork belly or pork rinds. This is a popular snack or main dish component. Tr…
5 net8 total3 fibre60 protein80 fat950 kcal
KAsoon
Chorizos Asados con Aguacate
Grilled Sausages with Avocado (No Tortillas)
Plump and flavorful Guatemalan-style chorizos (pork sausages), expertly grilled until lightly charred and juic…
5 net10 total5 fibre40 protein65 fat800 kcal
KAsoon
Guacamol con Chicharrones o Vegetales
Guacamole with Pork Rinds or Vegetable Sticks
A staple appetizer or side dish of fresh mashed avocado mixed with onion, cilantro, lime juice, and salt. Whil…
5 net15 total10 fibre10 protein40 fat450 kcal
KAsoon
Guacamol con Chicharrónes o Verduras Crudas
Guacamole with Pork Rinds or Raw Vegetables
Freshly prepared guacamole, made from ripe avocados, chopped onion, cilantro, and a squeeze of lime juice. Ser…
5 net15 total10 fibre10 protein60 fat650 kcal
KAsoon
Guacamol con Vegetales para Dipear
Guacamole with Low-Carb Vegetables for Dipping
Freshly made guacamole with ripe avocados, onions, cilantro, and lime juice, served with a selection of low-ca…
5 net20 total15 fibre8 protein50 fat550 kcal
KAsoon
Guacamol (Keto Friendly)
Fresh Avocado Dip (No Chips)
A fresh and creamy avocado dip, simply seasoned with onion, tomato, cilantro, and lime juice. Perfect as a ric…
5 net15 total10 fibre5 protein35 fat400 kcal
KAsoon
Guacamol (Keto Guacamole with Keto Dippers)
Keto Guacamole with Keto Dippers
Freshly prepared guacamole, a rich and creamy dip made from ripe avocados, blended with finely diced onion, to…
5 net15 total10 fibre6 protein40 fat450 kcal
KAsoon
Guacamol (sin tostadas)
Guatemalan Guacamole (without chips)
A fresh and vibrant dip made from ripe avocados, typically mixed with diced tomatoes, white onion, cilantro, a…
5 net15 total10 fibre6 protein40 fat450 kcal
KAsoon
Guacamol with Keto Dippers
Guatemalan Guacamole with Pork Rinds/Vegetable Sticks
Creamy and fresh Guatemalan-style guacamole, made with ripe avocados mashed with finely diced onion, cilantro,…
5 net15 total10 fibre10 protein45 fat500 kcal
KAsoon
Guisado de Patas de Pollo (Keto)
Chicken Feet Stew (Keto-Modified)
A hearty, collagen-rich stew made with chicken feet, slow-cooked in a flavorful tomato-based sauce with herbs …
5 net8 total3 fibre30 protein38 fat480 kcal
KAsoon
Huevos con Chorizo
Scrambled Eggs with Chorizo (No Tortillas/Beans)
A hearty Guatemalan breakfast staple featuring savory, spiced pork chorizo scrambled with eggs. Often cooked w…
5 net8 total3 fibre45 protein55 fat700 kcal
KAsoon
Huevos Estrellados con Chorizo y Aguacate (Keto)
Fried Eggs with Chorizo and Avocado (Keto-Modified)
A hearty breakfast or brunch dish featuring perfectly fried eggs served alongside spicy, flavorful Guatemalan …
5 net10 total5 fibre40 protein60 fat720 kcal
KAsoon
Huevos Revueltos con Chorizo Keto
Keto Scrambled Eggs with Sausage
A classic Guatemalan breakfast featuring scrambled eggs mixed with savory, spiced chorizo sausage. Naturally k…
5 net7 total2 fibre40 protein65 fat750 kcal
KAsoon
Longanizas Asadas con Ensalada
Grilled Guatemalan Sausages with Salad
Savory grilled Guatemalan longanizas (pork sausages), seasoned with herbs and spices. Enjoyed on their own or …
5 net8 total3 fibre38 protein60 fat720 kcal
KAsoon
Longanizas Asadas con Guacamole
Grilled Guatemalan Sausages with Guacamole
Guatemalan-style pork sausages, typically seasoned with spearmint, onion, and other spices, grilled until brow…
5 net10 total5 fibre50 protein75 fat900 kcal
KAsoon
Longanizas Asadas (Keto)
Grilled Guatemalan Pork Sausages with Keto Sides
Flavorful Guatemalan pork sausages, often seasoned with fresh mint, garlic, and other spices, grilled to perfe…
5 net8 total3 fibre50 protein65 fat800 kcal
KAsoon
Longanizas Fritas con Aguacate
Fried Guatemalan Sausages with Avocado
Authentic Guatemalan longanizas (pork sausages), typically seasoned with fresh mint (hierbabuena) and garlic, …
5 net10 total5 fibre40 protein65 fat780 kcal
KAsoon
Longanizas (Keto with Keto Sides)
Guatemalan Pork Sausages (with Keto Sides)
Flavorful homemade-style pork sausages, traditionally seasoned with vinegar, garlic, and fresh herbs like mint…
5 net7 total2 fibre55 protein75 fat900 kcal
KAsoon
Longanizas (o Chorizos)
Guatemalan Grilled Sausages with Keto Sides
Traditional Guatemalan pork sausages, often spiced with herbs like yerba buena or cilantro, and sometimes a to…
5 net8 total3 fibre50 protein85 fat1000 kcal
KAsoon
Mojarras Fritas con Ensalada
Fried Whole Fish with Side Salad
A whole mojarra (tilapia or similar freshwater fish) deep-fried until crispy. Typically served with rice and s…
5 net8 total3 fibre55 protein65 fat800 kcal
KAsoon
Mojarras Fritas (Sin Empanizar)
Fried Whole Tilapia (No Breading) with Salad
A whole tilapia, deep-fried until crispy, seasoned simply with salt and pepper. Crucially, it must be prepared…
5 net8 total3 fibre70 protein85 fat1000 kcal
KAsoon
Pescado Frito con Ensalada (Keto Modified)
Fried Fish with Side Salad (Keto Modified)
A whole fried fish (often Tilapia or Snapper), seasoned and cooked until crispy. Traditionally served with ric…
5 net8 total3 fibre58 protein70 fat900 kcal
KAsoon
Pescado Frito (Pan-Seared Fish, No Breading)
Pan-Seared Fish with Keto Sides
A whole pan-seared or grilled fish (commonly Tilapia or Snapper), seasoned with salt, pepper, and lime, cooked…
5 net8 total3 fibre60 protein55 fat780 kcal
KAsoon
Pescado Frito (Unbreaded Fried Fish with Salad)
Pan-Fried Whole Fish with Side Salad (No Rice/Tortillas)
A whole fresh fish (often mojarra or snapper), pan-fried until crispy. The fish is seasoned simply with salt a…
5 net8 total3 fibre55 protein58 fat750 kcal
KAsoon
Buñuelos de Coliflor y Queso (Keto, sin Azúcar ni Harina)
Cauliflower and Cheese Fritters (Keto, No Sugar or Flour)
A savory keto interpretation of traditional buñuelos, made with a 'batter' of finely chopped cauliflower, grat…
6 net12 total6 fibre22 protein40 fat450 kcal
KAsoon
Camarones al Ajillo con Vegetales Keto
Garlic Shrimp with Keto Sides
Succulent shrimp sautéed generously in olive oil with abundant garlic and often a hint of chili flakes. Served…
6 net8 total2 fibre40 protein38 fat520 kcal
KAsoon
Cerdo Pibil (Keto Modificado)
Achiote Marinated Slow-Roasted Pork (Keto Modified)
A succulent pork shoulder, slow-roasted until exceptionally tender, infused with a vibrant achiote and citrus …
6 net9 total3 fibre65 protein55 fat780 kcal