Guatemalan keto guide
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1,210 dishes196 keto as served86 with a photo
118 matching dishes · page 2 of 2
KAsoon
Chicharrón con Aguacate y Ensalada Keto
Chicharrón with Avocado and Keto Salad
Crispy fried pork belly, a popular snack or appetizer. Modified to be served with a generous side of fresh avo…
5 net10 total5 fibre40 protein85 fat950 kcal
KAsoon
Chicharrón con Ensalada (Sin Yuca)
Fried Pork Belly with Salad (No Yuca)
Crispy, rendered pork belly pieces, fried until golden and crunchy. Traditionally served with fried yuca, this…
5 net8 total3 fibre70 protein100 fat1200 kcal
KAsoon
Chicharrónes (Keto-Modified)
Fried Pork Belly with Avocado and Salsa (No Yuca)
Crispy, flavorful pieces of fried pork belly or pork rinds. This is a popular snack or main dish component. Tr…
5 net8 total3 fibre60 protein80 fat950 kcal
KAsoon
Chirmol con Aguacate (Sin Chips)
Guatemalan Tomato Salsa with Avocado (No Chips)
A fresh and smoky Guatemalan salsa made from fire-roasted tomatoes, onions, cilantro, and chiles, served as a …
5 net12 total7 fibre4 protein22 fat250 kcal
KAsoon
Chorizos Asados con Aguacate
Grilled Sausages with Avocado (No Tortillas)
Plump and flavorful Guatemalan-style chorizos (pork sausages), expertly grilled until lightly charred and juic…
5 net10 total5 fibre40 protein65 fat800 kcal
KAsoon
Ensalada con Pollo Asado (Keto Dressing)
Mixed Green Salad with Grilled Chicken (Keto Dressing)
A substantial and refreshing salad featuring a generous portion of grilled chicken breast served over a bed of…
5 net10 total5 fibre55 protein40 fat600 kcal
KAsoon
Ensalada de Palmito con Aguacate
Heart of Palm and Avocado Salad
A simple, refreshing salad featuring tender heart of palm, creamy avocado slices, and crisp mixed greens, dres…
5 net12 total7 fibre7 protein35 fat400 kcal
KAsoon
Ensalada Mixta (Estilo Keto)
Keto-Friendly Mixed Green Salad
A fresh and vibrant mixed green salad, commonly featuring crisp lettuce, sliced tomato, cucumber, and red onio…
5 net8 total3 fibre3 protein25 fat250 kcal
KAsoon
Guacamol con Chicharrones o Vegetales
Guacamole with Pork Rinds or Vegetable Sticks
A staple appetizer or side dish of fresh mashed avocado mixed with onion, cilantro, lime juice, and salt. Whil…
5 net15 total10 fibre10 protein40 fat450 kcal
KAsoon
Guacamol con Chicharrónes o Verduras Crudas
Guacamole with Pork Rinds or Raw Vegetables
Freshly prepared guacamole, made from ripe avocados, chopped onion, cilantro, and a squeeze of lime juice. Ser…
5 net15 total10 fibre10 protein60 fat650 kcal
KAsoon
Guacamol con Vegetales para Dipear
Guacamole with Low-Carb Vegetables for Dipping
Freshly made guacamole with ripe avocados, onions, cilantro, and lime juice, served with a selection of low-ca…
5 net20 total15 fibre8 protein50 fat550 kcal
KAsoon
Guacamol (Keto Appetizer)
Fresh Guacamole with Raw Vegetables
Freshly made guacamole from ripe avocados, typically seasoned with onion, cilantro, lime juice, and salt. Serv…
5 net15 total10 fibre5 protein38 fat400 kcal
KAsoon
Guacamol (Keto Friendly)
Fresh Avocado Dip (No Chips)
A fresh and creamy avocado dip, simply seasoned with onion, tomato, cilantro, and lime juice. Perfect as a ric…
5 net15 total10 fibre5 protein35 fat400 kcal
KAsoon
Guacamol (Keto Guacamole with Keto Dippers)
Keto Guacamole with Keto Dippers
Freshly prepared guacamole, a rich and creamy dip made from ripe avocados, blended with finely diced onion, to…
5 net15 total10 fibre6 protein40 fat450 kcal
KAsoon
Guacamol (sin tostadas)
Guatemalan Guacamole (without chips)
A fresh and vibrant dip made from ripe avocados, typically mixed with diced tomatoes, white onion, cilantro, a…
5 net15 total10 fibre6 protein40 fat450 kcal
KAsoon
Guacamol with Keto Dippers
Guatemalan Guacamole with Pork Rinds/Vegetable Sticks
Creamy and fresh Guatemalan-style guacamole, made with ripe avocados mashed with finely diced onion, cilantro,…
5 net15 total10 fibre10 protein45 fat500 kcal
KAsoon
Guatemalan Longanizas (Sausages with Keto Sides)
Grilled Guatemalan Pork Sausages (with Avocado & Salad)
Fresh, often spiced pork sausages (longanizas) characterized by a lighter color than chorizo, typically grille…
5 net10 total5 fibre45 protein60 fat720 kcal
KAsoon
Guisado de Patas de Pollo (Keto)
Chicken Feet Stew (Keto-Modified)
A hearty, collagen-rich stew made with chicken feet, slow-cooked in a flavorful tomato-based sauce with herbs …
5 net8 total3 fibre30 protein38 fat480 kcal
KAsoon
Huevos con Chorizo
Scrambled Eggs with Chorizo (No Tortillas/Beans)
A hearty Guatemalan breakfast staple featuring savory, spiced pork chorizo scrambled with eggs. Often cooked w…
5 net8 total3 fibre45 protein55 fat700 kcal
KAsoon
Huevos Estrellados con Chorizo y Aguacate (Keto)
Fried Eggs with Chorizo and Avocado (Keto-Modified)
A hearty breakfast or brunch dish featuring perfectly fried eggs served alongside spicy, flavorful Guatemalan …
5 net10 total5 fibre40 protein60 fat720 kcal
KAsoon
Huevos Revueltos con Chorizo Keto
Keto Scrambled Eggs with Sausage
A classic Guatemalan breakfast featuring scrambled eggs mixed with savory, spiced chorizo sausage. Naturally k…
5 net7 total2 fibre40 protein65 fat750 kcal
KAsoon
Keto Caldo de Chipilín con Huevo y Queso
Keto Chipilín Leaf Soup with Egg and Cheese
A traditional Guatemalan soup featuring the distinctive flavor of chipilín leaves, enriched with scrambled or …
5 net8 total3 fibre25 protein35 fat450 kcal
KAsoon
Keto Ejotes Envueltos (Green Beans in Egg Batter without Sauce)
Green Beans Wrapped in Egg Batter (without Sauce)
Fresh green beans bundled, coated in a light egg batter, and pan-fried until golden. Keto-friendly when served…
5 net10 total5 fibre12 protein30 fat380 kcal
KAsoon
Longanizas Asadas con Ensalada
Grilled Guatemalan Sausages with Salad
Savory grilled Guatemalan longanizas (pork sausages), seasoned with herbs and spices. Enjoyed on their own or …
5 net8 total3 fibre38 protein60 fat720 kcal
KAsoon
Longanizas Asadas con Guacamole
Grilled Guatemalan Sausages with Guacamole
Guatemalan-style pork sausages, typically seasoned with spearmint, onion, and other spices, grilled until brow…
5 net10 total5 fibre50 protein75 fat900 kcal
KAsoon
Longanizas Asadas (Keto)
Grilled Guatemalan Pork Sausages with Keto Sides
Flavorful Guatemalan pork sausages, often seasoned with fresh mint, garlic, and other spices, grilled to perfe…
5 net8 total3 fibre50 protein65 fat800 kcal
KAsoon
Longanizas Fritas con Aguacate
Fried Guatemalan Sausages with Avocado
Authentic Guatemalan longanizas (pork sausages), typically seasoned with fresh mint (hierbabuena) and garlic, …
5 net10 total5 fibre40 protein65 fat780 kcal
KAsoon
Longanizas (Keto with Keto Sides)
Guatemalan Pork Sausages (with Keto Sides)
Flavorful homemade-style pork sausages, traditionally seasoned with vinegar, garlic, and fresh herbs like mint…
5 net7 total2 fibre55 protein75 fat900 kcal
KAsoon
Longanizas (o Chorizos)
Guatemalan Grilled Sausages with Keto Sides
Traditional Guatemalan pork sausages, often spiced with herbs like yerba buena or cilantro, and sometimes a to…
5 net8 total3 fibre50 protein85 fat1000 kcal
KAsoon
Mojarra Frita (Whole Fried Tilapia with Keto Sides)
Whole Fried Tilapia with Keto Sides
A whole tilapia fish, seasoned and deep-fried until crispy. The fish itself is delicious and flaky. This keto …
5 net8 total3 fibre60 protein55 fat750 kcal
KAsoon
Mojarras a la Plancha (sin Panadura)
Pan-Seared Tilapia (No Breading) with Keto Sides
Whole tilapia fish, seasoned and pan-seared without any breading. Served with a side of fresh salsa and avocad…
5 net8 total3 fibre60 protein42 fat650 kcal
KAsoon
Mojarras Fritas con Ensalada
Fried Whole Fish with Side Salad
A whole mojarra (tilapia or similar freshwater fish) deep-fried until crispy. Typically served with rice and s…
5 net8 total3 fibre55 protein65 fat800 kcal
KAsoon
Mojarras Fritas (Sin Empanizar)
Fried Whole Tilapia (No Breading) with Salad
A whole tilapia, deep-fried until crispy, seasoned simply with salt and pepper. Crucially, it must be prepared…
5 net8 total3 fibre70 protein85 fat1000 kcal
KAsoon
Pacaya con Huevo (Keto Modified)
Sautéed Pacaya with Scrambled Eggs (No Batter)
A traditional dish featuring pacaya (a mildly bitter flower bud) simply sautéed with scrambled eggs. This keto…
5 net8 total3 fibre28 protein38 fat480 kcal
KAsoon
Pechuga de Pollo en Salsa Cremosa de Aguacate y Cilantro
Chicken Breast in Creamy Avocado and Cilantro Sauce
Tender chicken breast served in a rich and vibrant creamy sauce made from ripe avocados, fresh cilantro, a tou…
5 net10 total5 fibre45 protein50 fat650 kcal
KAsoon
Pechuga de Pollo Rellena de Chorizo y Queso
Keto Stuffed Chicken Breast with Chorizo and Cheese
A butterflied chicken breast generously stuffed with crumbled Guatemalan chorizo and melting cheese (such as m…
5 net6 total1 fibre58 protein48 fat675 kcal
KAsoon
Pescado a la Plancha o Asado
Grilled or Pan-Seared Fish with Keto Sides
A whole fish or fillet (commonly tilapia or red snapper) seasoned and cooked on a grill or pan-seared without …
5 net8 total3 fibre60 protein55 fat750 kcal
KAsoon
Pescado a la Plancha o Asado con Ensalada
Pan-Seared or Grilled Fish with Salad
Fresh whole fish or fillet, pan-seared or grilled to avoid breading. Served simply with a fresh green salad or…
5 net8 total3 fibre60 protein55 fat750 kcal
KAsoon
Pescado Asado con Aguacate
Grilled Fish with Avocado
A whole grilled fish (e.g., Tilapia or Robalo) or a large fillet, simply seasoned and grilled to a flaky finis…
5 net10 total5 fibre55 protein50 fat700 kcal
KAsoon
Pescado Asado con Aguacate y Ensalada
Grilled Fish with Avocado and Salad
Fresh whole or filleted fish, expertly grilled and seasoned with lime and garlic, served with creamy avocado s…
5 net10 total5 fibre60 protein55 fat750 kcal
KAsoon
Pescado en Salsa Verde
Fish in Green Tomatillo Sauce (Keto)
White fish fillets gently cooked in a tangy and fresh green sauce made from tomatillos, cilantro, and green ch…
5 net8 total3 fibre50 protein40 fat580 kcal
KAsoon
Pescado Frito
Whole Fried Fish with Keto Sides (No Breading)
A whole, fresh fish (commonly tilapia) simply seasoned with salt and pepper, then expertly pan-fried or deep-f…
5 net8 total3 fibre60 protein48 fat700 kcal
KAsoon
Pescado Frito con Ensalada (Keto Modified)
Fried Fish with Side Salad (Keto Modified)
A whole fried fish (often Tilapia or Snapper), seasoned and cooked until crispy. Traditionally served with ric…
5 net8 total3 fibre58 protein70 fat900 kcal
KAsoon
Pescado Frito (Keto)
Pan-Fried Whole Fish with Keto Salad
A whole fish (commonly tilapia) seasoned simply and pan-fried or deep-fried until the skin is crispy and the f…
5 net8 total3 fibre50 protein45 fat650 kcal
KAsoon
Pescado Frito (Pan-Seared Fish, No Breading)
Pan-Seared Fish with Keto Sides
A whole pan-seared or grilled fish (commonly Tilapia or Snapper), seasoned with salt, pepper, and lime, cooked…
5 net8 total3 fibre60 protein55 fat780 kcal
KAsoon
Pescado Frito (Unbreaded Fried Fish with Salad)
Pan-Fried Whole Fish with Side Salad (No Rice/Tortillas)
A whole fresh fish (often mojarra or snapper), pan-fried until crispy. The fish is seasoned simply with salt a…
5 net8 total3 fibre55 protein58 fat750 kcal
KAsoon
Pinol de Gallina (Keto-Style, No Corn Thickener)
Keto Chicken and Herb Soup (No Corn Thickener)
A flavorful chicken soup with a broth seasoned with various aromatic herbs like cilantro and hierbabuena (spea…
5 net7 total2 fibre48 protein28 fat420 kcal
KAsoon
Pollo a la Plancha/Asado (Keto Style)
Grilled Chicken Breast/Thighs with Avocado and Keto Sides
Plain or lightly seasoned grilled chicken breast or thighs, cooked until tender and juicy, accompanied by fres…
5 net8 total3 fibre65 protein45 fat680 kcal
KAsoon
Pollo a la Plancha con Ensalada Verde y Aguacate
Grilled Chicken Breast with Green Salad and Avocado
A simple, perfectly grilled chicken breast, seasoned with classic Guatemalan spices, served with a fresh green…
5 net12 total7 fibre70 protein40 fat680 kcal
KAsoon
Pollo a la Plancha with Keto Sides
Grilled Chicken Breast with Avocado and Keto Vegetables
A simple yet flavorful grilled chicken breast, typically marinated in a citrus and garlic mixture. For a keto …
5 net12 total7 fibre70 protein60 fat850 kcal
KAsoon
Pollo Asado (Keto Grilled Chicken Platter)
Guatemalan Grilled Chicken with Keto Sides
Flavorful grilled chicken, typically a leg and thigh or half chicken, marinated in savory spices and herbs, th…
5 net8 total3 fibre65 protein55 fat750 kcal
KAsoon
Pollo Asado (Keto Plate)
Grilled Chicken Breast/Thigh with Keto Sides
Flavorful grilled chicken, often marinated with local spices and herbs (like achiote, cumin, oregano, and garl…
5 net7 total2 fibre60 protein45 fat680 kcal
KAsoon
Pollo Asado (Keto Sides)
Grilled Marinated Chicken with Keto Sides
Grilled marinated chicken, typically a half or quarter chicken portion, seasoned with local spices, lime, and …
5 net7 total2 fibre65 protein35 fat600 kcal
KAsoon
Revoltillo de Huevo con Flor de Cuchunuc (Keto)
Scrambled Eggs with Cuchunuc Flower (Keto-Modified)
A traditional Guatemalan breakfast or light meal featuring scrambled eggs mixed with sautéed Flor de Cuchunuc,…
5 net8 total3 fibre25 protein38 fat450 kcal
KAsoon
Salpicón de Res (Keto Modified)
Diced Beef Salad (without Tostadas)
A refreshing cold salad made from finely diced or shredded cooked beef, mixed with fresh herbs like mint, radi…
5 net7 total2 fibre45 protein30 fat480 kcal
KAsoon
Salpicón de Res (Shredded Beef Salad)
Guatemalan Shredded Beef Salad
A refreshing and savory salad made with finely shredded beef, typically mixed with finely diced radishes, mint…
5 net8 total3 fibre50 protein35 fat550 kcal
KAsoon
Sopa de Gallina (sin Carbos)
Chicken Soup (No Carbs)
A hearty chicken soup featuring tender pieces of chicken in a rich, flavorful broth, often with some low-carb …
5 net8 total3 fibre40 protein28 fat450 kcal
KAsoon
Sopa de Hígado de Pollo con Apio y Cilantro (Keto)
Chicken Liver Soup with Celery and Cilantro (Keto-Modified)
A savory and nutrient-dense soup featuring tender chicken livers simmered in a clear broth with fresh celery, …
5 net8 total3 fibre35 protein25 fat380 kcal