Guatemalan keto guide
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1,210 dishes196 keto as served86 with a photo
250 matching dishes · page 4 of 5
KAsoon
Guisado de Sesos (Keto Modificado)
Brain Stew (Keto Modified)
A unique and traditional delicacy, featuring tender beef or pork brains gently simmered in a savory, mild toma…
10 net14 total4 fibre30 protein65 fat720 kcal
KAsoon
Keto Garifuna Seafood and Coconut Soup
Garifuna Seafood and Coconut Milk Stew (Keto-Modified, No Plantains/Root Veg)
A rich and creamy seafood soup, influenced by Garifuna cuisine, featuring fresh fish fillets and shrimp simmer…
10 net15 total5 fibre60 protein65 fat800 kcal
KAsoon
Keto Tapado (Estofado de Mariscos con Coco sin Plátanos ni Papas)
Keto Seafood Coconut Stew (No Plantains or Potatoes)
A vibrant and rich seafood stew from the Caribbean coast, featuring a medley of fresh fish, shrimp, and crab c…
10 net15 total5 fibre50 protein60 fat780 kcal
KAsoon
Longaniza Asada con Rajas de Cebolla y Pimiento
Grilled Guatemalan Sausage with Onion and Bell Pepper Strips
Spicy and flavorful Guatemalan longaniza (pork sausage), typically seasoned with garlic, vinegar, and spices l…
10 net15 total5 fibre50 protein75 fat950 kcal
KAsoon
Longanizas Asadas con Guacamol y Chirmol
Grilled Guatemalan Sausages with Guacamole and Salsa
Savory grilled Guatemalan pork sausages (longanizas), typically flavored with herbs like mint and spices, serv…
10 net23 total13 fibre45 protein71 fat900 kcal
KAsoon
Longanizas Asadas con Verduras
Grilled Guatemalan Sausages with Vegetables
Flavorful Guatemalan pork sausages (longanizas), known for their distinct herb and spice profile, grilled or p…
10 net15 total5 fibre40 protein55 fat700 kcal
KAsoon
Longanizas/Chorizos con Vegetales Asados
Guatemalan Sausages with Grilled Vegetables
Flavorful Guatemalan pork sausages (longanizas or chorizos) grilled to perfection, served with a generous port…
10 net16 total6 fibre50 protein70 fat880 kcal
KAsoon
Longanizas / Chorizos (Guatemalan Sausages)
Guatemalan Sausages with Keto Vegetables
Flavorful Guatemalan pork sausages (longanizas or chorizos), traditionally seasoned with herbs and spices. Thi…
10 net15 total5 fibre45 protein58 fat720 kcal
KAsoon
Longanizas Guatemaltecas
Guatemalan Pork Sausages with Keto Sides
Authentic Guatemalan pork sausages, typically seasoned with spearmint (hierbabuena) and sometimes vinegar. The…
10 net12 total2 fibre55 protein68 fat850 kcal
KAsoon
Longanizas (Salchichas Guatemaltecas) con Cebollas Asadas
Guatemalan Sausages with Grilled Onions (Keto, No Starchy Sides)
Traditional Guatemalan pork sausages, usually spiced with mint and other herbs, grilled or pan-fried. Served w…
10 net15 total5 fibre50 protein75 fat850 kcal
KAsoon
Morcilla Asada (Rellena)
Grilled Blood Sausage (Stuffed) with Keto Sides
Morcilla is a type of blood sausage, often stuffed with rice, herbs, and spices, then grilled. It is a very ri…
10 net12 total2 fibre40 protein55 fat680 kcal
KAsoon
Pescado en Crema de Nopales y Loroco (Keto)
Keto Fish in Nopal and Loroco Cream Sauce
White fish fillet gently cooked in a creamy sauce infused with the unique flavors of tender nopales (cactus pa…
10 net15 total5 fibre50 protein50 fat700 kcal
KAsoon
Pescado Frito Entero con Ensalada
Whole Fried Fish with Salad
A whole fish, typically tilapia or snapper, seasoned and fried until crispy. This keto version is served with …
10 net15 total5 fibre75 protein90 fat1100 kcal
KAsoon
Revolcado de Cerdo (Estofado de Vísceras de Cerdo con Vegetales Bajos en Carbos)
Keto Pork Organ Stew (Revolcado)
A unique and robust traditional Guatemalan stew made from various pork offal (typically pig's head, liver, and…
10 net14 total4 fibre55 protein58 fat750 kcal
KAsoon
Revolcado (Keto Modified)
Spicy Pork Offal Stew (No Rice)
A traditional, rich, and spicy stew made with various pork offal, such as liver, heart, and sometimes tongue, …
10 net14 total4 fibre50 protein50 fat700 kcal
KAsoon
Tapado (Keto-modified)
Keto Caribbean Seafood Coconut Stew
A rich and vibrant seafood stew from the Caribbean coast of Guatemala (Izabal region), featuring a variety of …
10 net16 total6 fibre60 protein65 fat850 kcal
KAsoon
Tapado (Keto Seafood Coconut Stew)
Caribbean Seafood and Coconut Milk Stew (Keto Modified)
A rich and flavorful seafood stew from Guatemala's Caribbean coast, typically made with various fresh seafood …
10 net15 total5 fibre60 protein60 fat800 kcal
KAsoon
Adobado de Cerdo
Keto Pork in Adobo Sauce (No Sugar/Starch)
Tender pork pieces slow-cooked in a rich and savory adobo sauce, typically made from a blend of dried chiles, …
11 net15 total4 fibre60 protein60 fat800 kcal
KAsoon
Adobado de Cerdo Asado con Verduras Asadas
Roasted Adobo Pork with Roasted Vegetables (No Carbs)
Slow-roasted pork marinated in a traditional adobo sauce, typically made with vinegar, chiles, garlic, and var…
11 net18 total7 fibre70 protein60 fat850 kcal
KAsoon
Adobado de Cerdo (Keto)
Pork in Adobo Sauce (Keto, no rice or tortillas)
Succulent pork chunks slow-cooked in a rich, tangy, and slightly spicy adobo sauce made from a blend of dried …
11 net15 total4 fibre60 protein65 fat800 kcal
KAsoon
Chorizos Guatemaltecos Asados con Vegetales
Grilled Guatemalan Sausages with Keto Vegetables
Flavorful Guatemalan sausages, typically pork-based and seasoned with regional spices, grilled or pan-fried. W…
11 net15 total4 fibre45 protein60 fat780 kcal
KAsoon
Estofado de Champiñones con Crema y Tocino (Keto)
Creamy Mushroom & Bacon Stew (Keto)
A rich and savory stew featuring a generous medley of local mushrooms (such as champiñones or setas) simmered …
11 net15 total4 fibre25 protein65 fat750 kcal
KAsoon
Fiambre
Keto Cold Salad with Meats and Cheeses
A complex and celebratory cold salad, typically featuring an array of cold cuts, cheeses, and various vegetabl…
11 net18 total7 fibre50 protein65 fat800 kcal
KAsoon
Fiambre (Ensalada Fría Keto, Sin Almidones)
Keto Cold Meat & Vegetable Salad (No Starchy Vegetables/Sugars)
A unique and elaborate Guatemalan cold salad, traditionally prepared with a variety of cold cuts, cheeses, and…
11 net18 total7 fibre50 protein60 fat750 kcal
KAsoon
Keto Chiles Rellenos (Sin Empanizar, Sin Arroz)
Stuffed Bell Peppers with Meat & Cheese (Keto)
Roasted poblano or bell peppers stuffed with a savory mixture of ground beef (or pork), diced vegetables (like…
11 net18 total7 fibre65 protein70 fat900 kcal
KAsoon
Longaniza Asada con Ensalada y Aguacate
Grilled Guatemalan Sausage with Salad and Avocado
Flavorful Guatemalan longaniza (pork sausage), seasoned with traditional herbs like hierbabuena (mint), garlic…
11 net29 total18 fibre52 protein109 fat1245 kcal
KAsoon
Longaniza Guatemalteca
Guatemalan Pork Sausage with Sautéed Vegetables
Robustly seasoned Guatemalan pork sausages, often grilled or pan-fried, served alongside a generous portion of…
11 net15 total4 fibre50 protein78 fat920 kcal
KAsoon
Longanizas Asadas con Güisquil Salteado
Grilled Guatemalan Sausages with Sautéed Chayote
Flavorful grilled Guatemalan pork sausages (longanizas), often seasoned with mint and other spices, served wit…
11 net15 total4 fibre32 protein70 fat800 kcal
KAsoon
Longanizas Asadas con Vegetales Keto
Grilled Longaniza Sausages with Keto Vegetables
Guatemalan longanizas are fresh pork sausages, typically seasoned with herbs like hierbabuena (mint), spices, …
11 net15 total4 fibre40 protein55 fat700 kcal
KAsoon
Pepian (Guatemalan Chicken/Beef Stew, No Rice/Tortillas)
Guatemalan Roasted Seed Stew (Chicken/Beef) with Keto Sides
A national dish of Guatemala, this rich and complex stew features chicken or beef in a thick, reddish-brown sa…
11 net18 total7 fibre55 protein55 fat700 kcal
KAsoon
Pollo en Crema (Keto Modificado)
Chicken in Cream Sauce (Keto Modified)
Tender chicken pieces cooked in a rich and savory cream-based sauce, often flavored with mild peppers, onions,…
11 net15 total4 fibre50 protein75 fat900 kcal
KAsoon
Salpicón de Cerdo con Aguacate y Rábano (Keto-Modificado)
Shredded Pork Salad with Avocado and Radish (Keto-Modified)
A refreshing salad featuring finely shredded seasoned pork (slow-cooked in its own juices) mixed with fresh di…
11 net27 total16 fibre56 protein78 fat990 kcal
KAsoon
Subanik (Guatemalan Spicy Stew, No Rice/Tortillas)
Guatemalan Spicy Seed & Chile Stew (Chicken/Pork) with Keto Sides
A traditional Mayan stew, Subanik is a hearty, spicy dish made with chicken and/or pork, in a dark, flavorful …
11 net17 total6 fibre58 protein58 fat720 kcal
KAsoon
Tapado (Estofado de Mariscos con Coco, sin vegetales harinosos)
Tapado (Seafood Coconut Stew, no starchy vegetables)
A hearty and flavorful seafood stew from Guatemala's Caribbean coast, made with various fish and shellfish (sh…
11 net15 total4 fibre50 protein65 fat800 kcal
KAsoon
Tapado (Keto, no plantains/yuca)
Caribbean Seafood and Coconut Stew (Keto, no plantains/yuca)
A rich and flavorful seafood stew originating from Guatemala's Caribbean coast, made with various fish and she…
11 net16 total5 fibre55 protein70 fat900 kcal
KAsoon
Tapado (Keto, Sin Plátanos)
Keto Coconut Seafood Stew (No Plantains)
A vibrant and flavorful seafood stew from the Izabal region of Guatemala, prepared with a rich coconut milk ba…
11 net18 total7 fibre55 protein80 fat900 kcal
KAsoon
Tapado (Seafood in Coconut Milk Stew, Plantains Omitted)
Caribbean Seafood Stew (Keto Version)
A rich and flavorful seafood stew from the Caribbean coast, made with a coconut milk base and various seafood.…
11 net15 total4 fibre40 protein50 fat650 kcal
KAsoon
Costilla de Cerdo en Adobo Rojo (Keto Modificado, Sin Azúcar)
Pork Ribs in Red Adobo (Keto Modified, Sugar-Free)
Succulent pork ribs slow-cooked in a rich, complex red adobo sauce made from dried chiles, spices, and a touch…
12 net18 total6 fibre80 protein98 fat1200 kcal
KAsoon
Costillas de Cerdo Adobadas (Keto)
Adobo Pork Ribs with Keto Vegetables
Tender pork ribs slow-cooked in a rich, savory adobo sauce made from dried chiles, garlic, spices, and vinegar…
12 net18 total6 fibre70 protein90 fat1100 kcal
KAsoon
Lengua en Salsa (Beef Tongue in Keto Tomato Sauce)
Slow-Cooked Beef Tongue in Rich Tomato Sauce (No Carb Thickeners or Sides)
Tender beef tongue, slow-cooked until incredibly succulent, then served in a rich, savory tomato-based sauce. …
12 net19 total7 fibre65 protein78 fat980 kcal
KAsoon
Longaniza Asada con Ejotes Salteados
Grilled Guatemalan Sausage with Sautéed Green Beans (Keto Style)
Spiced Guatemalan pork sausage, typically grilled until lightly charred, served alongside a generous portion o…
12 net18 total6 fibre45 protein75 fat900 kcal
KAsoon
Longanizas Asadas con Chirmol y Aguacate
Grilled Guatemalan Sausages with Chirmol and Avocado
Flavorful Guatemalan pork sausages (longanizas), typically seasoned with herbs and spices, grilled until beaut…
12 net18 total6 fibre50 protein68 fat850 kcal
KAsoon
Mojarra Frita con Vegetales Salteados
Whole Fried Tilapia with Sautéed Vegetables
A whole, seasoned mojarra (tilapia) fried until golden and crispy. This keto-modified version is served with a…
12 net18 total6 fibre42 protein60 fat780 kcal
KAsoon
Pacayas Envueltas con Huevo (Keto Modified)
Fried Pacaya with Egg Batter and Tomato Sauce (Keto Version)
Pacaya, the edible flower bud of a palm, is a unique Guatemalan vegetable often prepared 'envuelta' (wrapped).…
12 net18 total6 fibre20 protein40 fat500 kcal
KAsoon
Pato en Salsa de Tomate Asado (Keto Modificado)
Duck in Roasted Tomato Sauce (Keto Modified)
Rich and flavorful duck pieces, traditionally braised until tender, then simmered in a robust, savory sauce ma…
12 net18 total6 fibre50 protein65 fat780 kcal
KAsoon
Revolcado (Estofado de Cerdo y Vísceras Keto)
Keto-Friendly Pork Liver and Head Meat Stew
A robust and intensely flavorful traditional stew made with pork liver and head meats (e.g., cheeks, ears), si…
12 net17 total5 fibre50 protein65 fat820 kcal
KAsoon
Revolcado (Keto-Friendly)
Keto Spicy Pork Organ Stew
A rich and robust stew made from various pork offal (such as liver, heart, and tongue), cooked in a complex, s…
12 net18 total6 fibre70 protein70 fat950 kcal
KAsoon
Tapado de Mariscos (Keto, sin Plátano)
Guatemalan Coconut Seafood Soup (Keto, no Plantains)
A rich and flavorful seafood soup originating from the Caribbean coast of Guatemala, featuring a variety of se…
12 net18 total6 fibre50 protein65 fat800 kcal
KAsoon
Chorizos Asados con Vegetales Asados
Grilled Chorizo Sausages with Grilled Vegetables
Flavorful Guatemalan pork sausages, often spiced with herbs and vinegar, grilled to perfection. Traditionally …
13 net18 total5 fibre40 protein65 fat800 kcal
KAsoon
Estofado de Res (Keto, No Potatoes/Carrots/Peas)
Beef Stew with Low-Carb Vegetables
A comforting beef stew, traditionally made with chunks of beef simmered in a rich broth with vegetables like p…
13 net20 total7 fibre60 protein50 fat760 kcal
KAsoon
Keto Chiles Rellenos (Egg Battered, no flour/masa)
Keto Stuffed Poblano Peppers (Egg Battered, without rice or tortillas)
Roasted poblano peppers stuffed with a savory mixture of ground meat (beef or pork), often with bell peppers a…
13 net20 total7 fibre50 protein75 fat900 kcal
KAsoon
Keto Tapado (Seafood & Coconut Stew)
Caribbean-Style Keto Seafood Coconut Stew
A rich and creamy seafood stew from Guatemala's Caribbean coast, featuring a variety of fresh fish and shellfi…
13 net18 total5 fibre50 protein65 fat800 kcal
KAsoon
Revolcado (Keto Pork Offal Stew)
Keto Pork Offal Stew
An adventurous and intensely flavorful stew featuring a mix of pork offal (typically liver, heart, and kidneys…
13 net18 total5 fibre55 protein85 fat1050 kcal
KAsoon
Revolcado (Spicy Pork Offal Stew, No Rice/Tortillas)
Keto Revolcado (Spicy Pork Offal Stew)
A bold and spicy stew made from various pork offal (liver, heart, tongue, trotters) in a rich, robust sauce of…
13 net20 total7 fibre60 protein65 fat800 kcal
KAsoon
Tapado (Caribbean Seafood Coconut Stew, No Plantains/Potatoes)
Caribbean Seafood Coconut Stew (Keto)
A flavorful seafood stew from Guatemala's Caribbean coast, featuring a rich, creamy coconut milk base with var…
13 net18 total5 fibre50 protein58 fat720 kcal
KAsoon
Tapado de Mariscos
Seafood Coconut Stew (No Root Vegetables)
A rich and fragrant seafood stew from Guatemala's Caribbean coast (Livingston), featuring a variety of fresh s…
13 net18 total5 fibre65 protein75 fat950 kcal
KAsoon
Tapado de Mariscos (Keto)
Garifuna Seafood Coconut Stew (No Plantains or Yuca)
A flavorful and aromatic seafood stew from the Garifuna culture, featuring a rich and creamy coconut milk base…
13 net18 total5 fibre50 protein55 fat750 kcal
KAsoon
Tapado de Mariscos (Keto Modified)
Keto Caribbean Seafood and Coconut Milk Soup
A flavorful seafood soup from the Caribbean coast, featuring fish and shrimp in a creamy coconut milk broth se…
13 net18 total5 fibre50 protein55 fat750 kcal
KAsoon
Tapado (Keto)
Guatemalan Seafood Coconut Stew (No Plantain)
A rich and vibrant seafood stew originating from the Caribbean coast of Guatemala (Izabal). Made with various …
13 net18 total5 fibre55 protein60 fat780 kcal
KAsoon
Tapado (Keto Modified, No Starchy Vegetables)
Keto Caribbean Seafood and Coconut Milk Stew
A rich and flavorful seafood stew from the Caribbean coast, made with fresh fish and shellfish in a creamy coc…
13 net18 total5 fibre50 protein60 fat780 kcal