Guatemalan keto guide
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1,210 dishes196 keto as served86 with a photo
1,210 dishes · page 16 of 21
KAsoon
Subanik (Meat Stew, No Tamales)
Triple Meat Stew (Chicken, Pork, Beef)
A hearty, ceremonial stew featuring three meats (chicken, pork, and beef) simmered in a rich, smoky red sauce …
10 net17 total7 fibre70 protein50 fat800 kcal
KAsoon
Subanik (Versión Keto)
Guatemalan Three-Meat Spicy Stew (Keto, no rice/tamales)
A revered ceremonial stew, often featuring a combination of chicken, pork, and beef in a deep, rich, and often…
10 net16 total6 fibre70 protein60 fat800 kcal
KAsoon
Tapado (Keto-modified)
Keto Caribbean Seafood Coconut Stew
A rich and vibrant seafood stew from the Caribbean coast of Guatemala (Izabal region), featuring a variety of …
10 net16 total6 fibre60 protein65 fat850 kcal
KAsoon
Tapado (Keto Seafood Coconut Stew)
Caribbean Seafood and Coconut Milk Stew (Keto Modified)
A rich and flavorful seafood stew from Guatemala's Caribbean coast, typically made with various fresh seafood …
10 net15 total5 fibre60 protein60 fat800 kcal
KAsoon
Verduras Salteadas / a la Plancha
Sautéed/Grilled Low-Carb Vegetables
A side dish of mixed vegetables, either sautéed (salteadas) or grilled (a la plancha). While many vegetables a…
10 net15 total5 fibre5 protein20 fat250 kcal
KAsoon
Adobado de Cerdo
Keto Pork in Adobo Sauce (No Sugar/Starch)
Tender pork pieces slow-cooked in a rich and savory adobo sauce, typically made from a blend of dried chiles, …
11 net15 total4 fibre60 protein60 fat800 kcal
KAsoon
Adobado de Cerdo Asado con Verduras Asadas
Roasted Adobo Pork with Roasted Vegetables (No Carbs)
Slow-roasted pork marinated in a traditional adobo sauce, typically made with vinegar, chiles, garlic, and var…
11 net18 total7 fibre70 protein60 fat850 kcal
KAsoon
Adobado de Cerdo (Keto)
Pork in Adobo Sauce (Keto, no rice or tortillas)
Succulent pork chunks slow-cooked in a rich, tangy, and slightly spicy adobo sauce made from a blend of dried …
11 net15 total4 fibre60 protein65 fat800 kcal
KAsoon
Adobado de Cerdo (Keto-friendly)
Guatemalan Marinated Pork (Keto-style)
Tender pieces of pork shoulder or loin marinated in a rich, tangy, and slightly spicy adobo sauce made from ch…
11 net15 total4 fibre55 protein50 fat720 kcal
KAsoon
Caldo de Res / Gallina (Keto)
Guatemalan Beef/Chicken Broth (No Starchy Veg/Rice)
A comforting and flavorful traditional soup made with tender pieces of beef or chicken, simmered in a rich bro…
11 net15 total4 fibre65 protein35 fat600 kcal
KAsoon
Caldo de Res (Keto, no potato/corn)
Keto Hearty Beef and Vegetable Soup
A comforting and hearty beef broth soup, featuring tender chunks of beef and a selection of low-carb vegetable…
11 net18 total7 fibre60 protein55 fat780 kcal
KAsoon
Carne Asada con Guacamol y Vegetales
Grilled Steak with Guacamole and Vegetables
Marinated and grilled skirt steak or similar beef cut, known for its tender texture and smoky flavor. This ket…
11 net18 total7 fibre65 protein65 fat820 kcal
KAsoon
Carne Asada con Guacamole y Verduras Asadas
Grilled Steak with Guacamole and Grilled Vegetables
Thinly sliced beef steak, often skirt or flank, marinated and grilled to perfection. Served with a generous si…
11 net18 total7 fibre60 protein48 fat700 kcal
KAsoon
Carne Asada con Vegetales Asados
Grilled Beef with Roasted Vegetables
A generous portion of marinated and grilled steak, typically sirloin or flank, seasoned with lime, garlic, sal…
11 net18 total7 fibre65 protein60 fat850 kcal
KAsoon
Cebollas y Chiles Asados
Grilled Onions and Jalapeños/Serranos
Slices of white or yellow onions and whole or sliced jalapeño/serrano peppers, grilled until softened and slig…
11 net15 total4 fibre2 protein15 fat180 kcal
KAsoon
Chiles Pimientos Rellenos de Queso y Loroco (Asados, sin rebozar)
Roasted Bell Peppers Stuffed with Cheese and Loroco (Unbattered)
Sweet bell peppers (pimientos), fire-roasted until tender, then generously filled with a flavorful mixture of …
11 net15 total4 fibre25 protein35 fat450 kcal
KAsoon
Chiles Rellenos sin Rebozar (Pimientos Rellenos de Carne)
Unbattered Chiles Rellenos (Meat-Stuffed Peppers)
Bell peppers (or pimientos) generously stuffed with seasoned ground beef and simmered in a light tomato sauce.…
11 net15 total4 fibre45 protein40 fat600 kcal
KAsoon
Chiles Rellenos (Unbattered, Keto)
Unbattered Stuffed Poblano Pepper (Keto)
Poblano peppers stuffed with a savory filling, typically ground meat (beef or pork), and sometimes with vegeta…
11 net18 total7 fibre45 protein40 fat600 kcal
KAsoon
Chorizos Guatemaltecos Asados con Vegetales
Grilled Guatemalan Sausages with Keto Vegetables
Flavorful Guatemalan sausages, typically pork-based and seasoned with regional spices, grilled or pan-fried. W…
11 net15 total4 fibre45 protein60 fat780 kcal
KAsoon
Churrasco Chapín (Carnes Asadas con Guacamole y Cebollitas)
Guatemalan Grilled Meats Platter (with Guacamole and Grilled Onions, No Starchy Sides)
A classic Guatemalan mixed grill platter, featuring a selection of expertly grilled meats such as steak, chick…
11 net18 total7 fibre80 protein85 fat1100 kcal
KAsoon
Churrasco (Guatemalan BBQ)
Mixed Grilled Meats with Guacamole and Grilled Vegetables
A festive platter of various grilled meats (typically beef and chicken, sometimes pork or chorizo), served wit…
11 net18 total7 fibre90 protein80 fat1100 kcal
KAsoon
Churrasco Guatemalteco con Ensalada y Vegetales Asados
Guatemalan Grilled Meat Platter with Salad and Grilled Vegetables
A generous platter of perfectly grilled meats, typically beef (skirt steak or similar), chicken, and/or longan…
11 net18 total7 fibre90 protein60 fat900 kcal
KAsoon
Ensalada de Fiambre (Keto-Modified)
Keto Guatemalan Cold Meat & Vegetable Salad (No Pasta/Sugar)
A complex and elaborate traditional Guatemalan cold salad, typically served once a year. The keto modification…
11 net18 total7 fibre55 protein55 fat750 kcal
KAsoon
Estofado de Champiñones con Crema y Tocino (Keto)
Creamy Mushroom & Bacon Stew (Keto)
A rich and savory stew featuring a generous medley of local mushrooms (such as champiñones or setas) simmered …
11 net15 total4 fibre25 protein65 fat750 kcal
KAsoon
Estofado de Cordero (Keto Modificado sin Papa)
Lamb Stew (Keto Modified, No Potatoes)
A robust and savory traditional Guatemalan lamb stew, made keto-friendly by focusing on tender lamb chunks slo…
11 net16 total5 fibre55 protein48 fat680 kcal
KAsoon
Estofado de Res
Beef Stew with Keto Vegetables
A comforting and richly flavored beef stew, slow-cooked in a savory tomato-based sauce until the beef is melti…
11 net18 total7 fibre60 protein45 fat700 kcal
KAsoon
Fajitas de Pollo/Res (Sin Tortillas)
Chicken/Beef Fajitas (No Tortillas, Keto Style)
Sizzling strips of marinated grilled chicken or beef, stir-fried with vibrant bell peppers and onions. This ke…
11 net18 total7 fibre70 protein60 fat850 kcal
KAsoon
Fiambre
Keto Cold Salad with Meats and Cheeses
A complex and celebratory cold salad, typically featuring an array of cold cuts, cheeses, and various vegetabl…
11 net18 total7 fibre50 protein65 fat800 kcal
KAsoon
Fiambre (Ensalada Fría Keto, Sin Almidones)
Keto Cold Meat & Vegetable Salad (No Starchy Vegetables/Sugars)
A unique and elaborate Guatemalan cold salad, traditionally prepared with a variety of cold cuts, cheeses, and…
11 net18 total7 fibre50 protein60 fat750 kcal
KAsoon
Guisado de Chayote con Carne de Cerdo y Tomate
Pork and Chayote Stew in Tomato Sauce
A comforting and wholesome stew featuring tender chunks of pork and chayote (güisquil) simmered in a savory to…
11 net16 total5 fibre70 protein65 fat880 kcal
KAsoon
Guisado de Hígado (Keto Modified)
Liver and Onions Stew (No Potatoes/Carrots)
Tender beef liver simmered in a savory sauce with sautéed onions, tomatoes, and spices. Explicitly prepared wi…
11 net15 total4 fibre68 protein32 fat620 kcal
KAsoon
Guisado de Tripas de Res en Salsa de Tomate
Beef Tripe Stew in Tomato Sauce
A traditional and hearty stew featuring tender beef tripe simmered in a rich, savory tomato sauce with a medle…
11 net16 total5 fibre75 protein60 fat850 kcal
KAsoon
Guisquil Relleno
Stuffed Chayote with Spiced Meat
Halved chayote (güisquil) squash, hollowed out and filled with a savory mixture of spiced ground meat (typical…
11 net18 total7 fibre40 protein40 fat600 kcal
KAsoon
Hígado Encebollado con Chile Pimiento (Keto)
Liver and Onions with Bell Peppers (Keto)
Slices of beef liver cooked with plenty of caramelized onions and strips of bell peppers, creating a savory an…
11 net15 total4 fibre60 protein40 fat650 kcal
KAsoon
Higado Encebollado con Ensalada Verde
Sautéed Liver and Onions with Green Salad
Beef liver thinly sliced and sautéed with abundant onions until tender and caramelized. Modified for keto by o…
11 net15 total4 fibre50 protein40 fat600 kcal
KAsoon
Higado Encebollado (Keto Modified)
Sautéed Liver and Onions (No Rice/Beans/Tortillas)
Sautéed beef liver cooked with a generous amount of tender caramelized onions. This iron-rich dish is modified…
11 net15 total4 fibre55 protein45 fat680 kcal
KAsoon
Hilachas con Vegetales al Vapor (Sin Arroz ni Tortillas)
Shredded Beef in Tomato Sauce with Steamed Vegetables (Keto)
Tender shredded beef simmered in a rich and savory tomato-based sauce, seasoned with traditional Guatemalan sp…
11 net18 total7 fibre55 protein50 fat700 kcal
KAsoon
Hilachas de Res (Keto Version)
Shredded Beef in Spiced Tomato Sauce (No Potatoes/Rice/Tortillas)
Tender shredded beef simmered in a savory, spiced tomato and tomatillo sauce, often enriched with a hint of sm…
11 net16 total5 fibre65 protein48 fat720 kcal
KAsoon
Hilachas (Keto Modified, No Root Vegetables)
Keto Shredded Beef in Tomato-Chile Sauce
Tender shredded beef, typically flank or brisket, simmered in a savory tomato-based sauce infused with mild ch…
11 net16 total5 fibre50 protein60 fat800 kcal
KAsoon
Hilachas (Keto-style)
Shredded Beef in Tomato-Chile Sauce (Keto, no potatoes/carrots/rice/tortillas)
Tender shredded beef simmered in a rich, slightly spicy tomato and chile-based sauce. In its keto form, this c…
11 net17 total6 fibre60 protein35 fat620 kcal
KAsoon
Hilachas (Res Deshebrada en Salsa Keto)
Keto-Friendly Shredded Beef Stew
Shredded beef simmered in a robust, slightly spicy tomato and chile sauce, often including tomatillos. Modifie…
11 net15 total4 fibre60 protein48 fat720 kcal
KAsoon
Hilachas (Res Deshebrada en Salsa Roja sin Papas)
Shredded Beef in Red Sauce (No Potatoes or Rice)
Tender shredded beef simmered in a rich, flavorful tomato-based sauce with bell peppers and mild spices. Tradi…
11 net16 total5 fibre60 protein48 fat720 kcal
KAsoon
Hilachas (Res Desmenuzada) con Salsa de Tomate y Vegetales Keto
Shredded Beef in Tangy Tomato Sauce with Keto Vegetables
Tender shredded beef simmered in a tangy and slightly spicy tomato-based sauce. This comforting dish is usuall…
11 net18 total7 fibre65 protein55 fat750 kcal
KAsoon
Hilachas (Shredded Beef in Tomato Sauce, Keto)
Shredded Beef Hilachas with Keto Sides
Shredded beef stewed in a rich, slightly spicy tomato-based sauce with bell peppers and onions. Traditionally …
11 net15 total4 fibre60 protein40 fat650 kcal
KAsoon
Hilachas (Shredded Beef in Tomato Sauce without Carbs)
Guatemalan Shredded Beef in Tomato Sauce (Keto)
A comforting Guatemalan dish featuring tender shredded beef simmered in a rich, mildly spiced tomato-based sau…
11 net16 total5 fibre58 protein48 fat720 kcal
KAsoon
Hilachas (Shredded Beef Stew with Low-Carb Vegetables)
Traditional Guatemalan Shredded Beef Stew with Low-Carb Vegetables
Shredded beef (usually flank steak) stewed in a vibrant and savory tomato and tomatillo-based sauce with vario…
11 net16 total5 fibre55 protein45 fat680 kcal
KAsoon
Jocón de Gallina (Green Chicken Stew, No Sides)
Keto Guatemalan Green Chicken Stew
A vibrant green chicken stew characteristic of Quetzaltenango, made with chicken simmered in a sauce of tomati…
11 net15 total4 fibre55 protein45 fat680 kcal
KAsoon
Jocón de Pollo (Estofado Verde de Tomatillo, Sin Carbohidratos)
Chicken Jocón Stew (Tomatillo and Cilantro Base, No Starchy Thickeners or Sides)
A vibrant green chicken stew, recognized by its fresh and tangy sauce. The base is made from roasted tomatillo…
11 net18 total7 fibre50 protein50 fat720 kcal
KAsoon
Jocón de Pollo (Green Chicken Stew, No Thickener)
Guatemalan Green Chicken Stew (Keto)
A distinctive Guatemalan chicken stew known for its vibrant green color, derived from fresh tomatillos and cil…
11 net17 total6 fibre55 protein48 fat700 kcal
KAsoon
Jocón de Pollo (Green Chicken Stew with Low-Carb Vegetables)
Traditional Guatemalan Green Chicken Stew with Low-Carb Vegetables
A vibrant and tangy green chicken stew, also a national dish. The sauce is made from tomatillos, cilantro, gre…
11 net16 total5 fibre50 protein40 fat650 kcal
KAsoon
Jocón de Pollo (No Rice/Tortillas)
Chicken Jocón (Green Tomatillo Stew, No Rice/Tortillas)
A vibrant green and tangy chicken stew, prepared with a base of roasted tomatillos, cilantro, green onions, an…
11 net16 total5 fibre50 protein45 fat680 kcal
KAsoon
Jocón (Keto Chicken in Green Sauce)
Keto Chicken in Green Tomatillo and Cilantro Sauce
A vibrant green chicken stew featuring succulent chicken pieces in a sauce made from tomatillos, cilantro, bel…
11 net16 total5 fibre55 protein55 fat750 kcal
KAsoon
Kak'ik (Turkey Stew, Keto-Modified)
Traditional Keto Turkey Stew
A traditional Mayan turkey stew renowned for its deep red color, distinct aroma, and rich, savory flavor from …
11 net17 total6 fibre65 protein50 fat800 kcal
KAsoon
Keto Chiles Rellenos (Sin Empanizar, Sin Arroz)
Stuffed Bell Peppers with Meat & Cheese (Keto)
Roasted poblano or bell peppers stuffed with a savory mixture of ground beef (or pork), diced vegetables (like…
11 net18 total7 fibre65 protein70 fat900 kcal
KAsoon
Keto Jocón de Pollo (Estofado Verde con Semillas y Vegetales Bajos en Carbos)
Keto Chicken Jocón (Green Seed & Low-Carb Vegetable Stew)
A vibrant and flavorful green chicken stew, re-engineered for keto consumption. Tender chicken is cooked in a …
11 net16 total5 fibre48 protein52 fat690 kcal
KAsoon
Keto Jocón de Pollo (Masa-Free)
Green Chicken Stew with Herbal Sauce (No Starch)
A vibrant green chicken stew known for its fresh, herbaceous flavor from cilantro and tomatillos. Prepared wit…
11 net17 total6 fibre45 protein40 fat600 kcal
KAsoon
Keto Jocón de Pollo (Pollo en Salsa Verde de Tomate con Semillas)
Keto Chicken in Green Tomatillo Sauce
A vibrant green chicken stew featuring tender chicken pieces simmered in a bright sauce of tomatillos, cilantr…
11 net16 total5 fibre55 protein50 fat720 kcal
KAsoon
Keto Kak'ik (Turkey Stew, No Tamalitos/Starches)
Keto Spiced Turkey Broth with Herbs
A traditional Mayan turkey soup, characterized by its vibrant red color from achiote and its aromatic flavor f…
11 net18 total7 fibre65 protein45 fat700 kcal
KAsoon
Keto Pepián de Pollo (Estofado de Semillas y Vegetales Bajos en Carbos)
Keto Chicken Pepián (Seed & Low-Carb Vegetable Stew)
A keto-modified version of the national dish of Guatemala. This stew features tender chicken pieces simmered i…
11 net17 total6 fibre50 protein55 fat720 kcal
KAsoon
Keto Pepián-Style Chicken Stew
Keto Pepián-Style Chicken Stew (No Starch Thickener)
A rich and complex stew featuring tender chicken pieces in a deeply flavored sauce made from roasted tomatoes,…
11 net18 total7 fibre60 protein55 fat780 kcal