Guatemalan keto guide
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1,210 dishes196 keto as served86 with a photo
1,210 dishes · page 14 of 21
KAsoon
Adobado de Cerdo (Keto Pork Adobo)
Slow-Cooked Pork in Adobo Sauce with Keto Sides
Tender pork shoulder slow-cooked in a rich and savory adobo sauce, typically made with vinegar, various chiles…
10 net15 total5 fibre70 protein65 fat880 kcal
KAsoon
Adobado de Cerdo (Keto Pork in Adobo Sauce)
Pork in Adobo Sauce with Keto Sides
Tender chunks of pork marinated and slowly cooked in a rich, flavorful adobo sauce made from chilies, vinegar,…
10 net15 total5 fibre50 protein55 fat700 kcal
KAsoon
Adobado de Cerdo (Keto Version)
Adobo-Marinated Pork Loin (No Rice/Beans)
Succulent pork loin or chops marinated in a rich, complex adobo sauce made from a blend of dried chiles, garli…
10 net14 total4 fibre60 protein58 fat800 kcal
KAsoon
Buche de Cerdo Guisado con Tomate y Chiles (Keto)
Keto Pork Stomach Stew with Tomato and Chiles
Tender pieces of pork stomach (buche), cleaned and slow-stewed in a rich, savory sauce made from roasted tomat…
10 net16 total6 fibre35 protein55 fat650 kcal
KAsoon
Caldo de Gallina (con Vegetales Keto)
Chicken Soup with Keto Vegetables
A traditional comforting chicken broth soup, featuring tender pieces of chicken (often bone-in, dark meat for …
10 net14 total4 fibre55 protein25 fat500 kcal
KAsoon
Caldo de Gallina con Verduras Bajas en Carbohidratos
Chicken Soup with Low-Carb Vegetables (No Potato, Yucca, Corn)
A traditional, flavorful chicken soup, featuring tender chicken pieces (often on the bone) and a nourishing, c…
10 net15 total5 fibre40 protein38 fat550 kcal
KAsoon
Caldo de Mariscos (Seafood Soup with Keto Vegetables)
Seafood Soup with Keto Vegetables
A comforting and hearty seafood soup, rich with various types of seafood (fish, shrimp, etc.) in a flavorful b…
10 net16 total6 fibre45 protein30 fat520 kcal
KAsoon
Caldo de Res (Beef Soup - Keto Version)
Hearty Beef Soup (Keto Version)
A hearty and comforting Guatemalan beef soup, featuring tender chunks of beef (often short ribs or stew meat) …
10 net15 total5 fibre50 protein35 fat550 kcal
KAsoon
Caldo de Res (Beef Soup with Low-Carb Vegetables)
Guatemalan Beef Soup with Low-Carb Vegetables
A hearty and restorative Guatemalan beef soup, known for its rich broth and tender chunks of beef. Traditional…
10 net15 total5 fibre55 protein40 fat650 kcal
KAsoon
Caldo de Res / Caldo de Gallina
Beef or Chicken Soup (Keto-style)
A comforting and hearty Guatemalan soup featuring large pieces of beef (Caldo de Res) or chicken (Caldo de Gal…
10 net15 total5 fibre60 protein35 fat600 kcal
KAsoon
Caldo de Res con Verduras Bajas en Carbohidratos
Beef Soup with Low-Carb Vegetables (No Potato, Yucca, Corn)
A hearty and comforting beef soup, featuring tender chunks of slow-cooked beef in a rich broth. This version i…
10 net16 total6 fibre45 protein40 fat580 kcal
KAsoon
Caldo de Res (Guatemalan Beef Soup, Keto Vegetable Selection)
Guatemalan Beef Soup with Keto Vegetables
A hearty and comforting beef soup, featuring tender pieces of beef cooked in a savory broth with various veget…
10 net15 total5 fibre45 protein35 fat550 kcal
KAsoon
Caldo de Res (Keto Modified, No High-Carb Veggies)
Keto Beef & Vegetable Soup (No Potatoes/Corn)
A hearty beef soup featuring tender chunks of beef and a clear, flavorful broth. Traditionally laden with a va…
10 net15 total5 fibre50 protein38 fat580 kcal
KAsoon
Caldo de Res (Versión Keto)
Hearty Beef Soup with Keto Vegetables
A comforting and hearty beef soup, featuring large chunks of tender beef and a variety of vegetables in a rich…
10 net16 total6 fibre60 protein40 fat650 kcal
KAsoon
Carne Asada con Guacamole y Chirmol (Keto)
Grilled Steak with Guacamole and Tomato Salsa (Keto Sides)
Generous portion of marinated grilled steak, served with fresh, creamy guacamole and a vibrant chirmol (Guatem…
10 net18 total8 fibre70 protein55 fat800 kcal
KAsoon
Carne Asada con Verduras Asadas
Grilled Steak with Roasted Vegetables (No Rice/Beans/Tortillas)
Flavorful grilled steak, typically a skirt or flank cut, marinated and served with an assortment of grilled no…
10 net15 total5 fibre70 protein68 fat900 kcal
KAsoon
Carne Asada con Verduras (Keto)
Grilled Steak with Sautéed Vegetables
Marinated and grilled steak, typically a thin cut, served with a side of keto-friendly sautéed vegetables.…
10 net15 total5 fibre70 protein65 fat880 kcal
KAsoon
Carne Asada (Grilled Beef with Keto Vegetables)
Grilled Beef with Keto Vegetables
Grilled marinated beef steak, a staple in Guatemalan cuisine. Traditionally served with rice, refried beans, a…
10 net15 total5 fibre65 protein60 fat850 kcal
KAsoon
Carne Asada (Grilled Steak)
Grilled Steak with Guacamole and Keto Sides
Marinated and grilled steak, typically flank or sirloin, served with a generous side of fresh guacamole and a …
10 net18 total8 fibre65 protein50 fat750 kcal
KAsoon
Carne Asada Guatemalteca con Verduras
Guatemalan Grilled Beef with Keto Vegetables and Avocado
A generous portion of marinated and grilled skirt steak or similar cut of beef, seasoned with local spices and…
10 net15 total5 fibre70 protein65 fat900 kcal
KAsoon
Carne de Res en Salsa de Loroco y Tomate
Beef in Loroco and Tomato Sauce
Tender cuts of beef, often chuck or sirloin, cooked slowly in a vibrant and aromatic sauce featuring the disti…
10 net14 total4 fibre60 protein40 fat650 kcal
KAsoon
Carne de Res en Salsa de Pepitoria Roja (Keto-Modificado)
Beef in Red Pepitoria Sauce (Keto-Modified)
Tender chunks of beef stewed in a rich, deeply flavored red sauce. This 'recado' is made from roasted tomatoes…
10 net15 total5 fibre60 protein65 fat850 kcal
KAsoon
Chicharrón con Güisquil en Recado Rojo (sin masa)
Pork Rinds and Chayote in Red Sauce (Keto Modified, No Corn Thickener)
A savory stew featuring tender chayote (güisquil) and crispy pork rinds (chicharrón) cooked in a rich, flavorf…
10 net16 total6 fibre45 protein55 fat700 kcal
KAsoon
Chile Relleno (Keto Modified, No Breading)
Keto Stuffed Bell Pepper (no breading)
A large bell pepper (often poblano or similar green pepper) stuffed with seasoned ground meat (beef or pork), …
10 net15 total5 fibre50 protein48 fat680 kcal
KAsoon
Chile Relleno sin Capear (Keto)
Unbattered Stuffed Bell Pepper (Keto)
A roasted bell pepper (or occasionally poblano) stuffed with a savory mixture of ground meat (beef, pork, or c…
10 net14 total4 fibre40 protein45 fat600 kcal
KAsoon
Chile Relleno sin Capear (Pimiento Relleno Desnudo)
Naked Stuffed Bell Pepper (Unbattered)
A large bell pepper (or poblano pepper) generously stuffed with a savory mixture of seasoned ground beef or po…
10 net15 total5 fibre45 protein50 fat670 kcal
KAsoon
Chiles Rellenos (Keto-style)
Guatemalan Keto Stuffed Bell Peppers
Bell peppers (often red or green, sometimes a mild poblano variety) generously stuffed with a savory mixture o…
10 net15 total5 fibre45 protein50 fat650 kcal
KAsoon
Chiles Rellenos (Unbattered Stuffed Peppers, No Sides)
Keto Stuffed Guatemalan Bell Peppers
Traditional Guatemalan chiles rellenos usually involve poblano or bell peppers stuffed with ground meat (beef/…
10 net15 total5 fibre50 protein45 fat650 kcal
KAsoon
Chiles Rellenos (Unbreaded, Meat-Filled with Keto Sauce)
Unbreaded Stuffed Bell Peppers with Meat Filling
Bell peppers (often pimientos or jalapeños) stuffed with a savory ground meat filling, typically seasoned with…
10 net16 total6 fibre48 protein40 fat600 kcal
KAsoon
Chiles Verdes Rellenos de Sesos de Res (sin capeado)
Unbattered Green Chiles Stuffed with Beef Brains
Flavorful güero or poblano peppers roasted and stuffed with a rich, savory picadillo of seasoned beef brains, …
10 net14 total4 fibre55 protein80 fat950 kcal
KAsoon
Churrasco (Grilled Mixed Meats with Keto Sides)
Grilled Mixed Meats with Keto Sides
A generous platter featuring a selection of grilled meats such as steak, chicken, and sometimes sausage. This …
10 net15 total5 fibre90 protein65 fat950 kcal
KAsoon
Churrasco Guatemalteco
Guatemalan Mixed Grilled Meats with Keto Sides
A generous platter featuring various cuts of grilled meats, typically beef (skirt steak, sirloin), chicken (br…
10 net15 total5 fibre90 protein70 fat950 kcal
KAsoon
Churrasco (Keto Style)
Mixed Grilled Meats Platter with Avocado and Chirmol
A generous platter of various grilled meats, typically including steak, chicken, and chorizo, served with fres…
10 net15 total5 fibre80 protein70 fat950 kcal
KAsoon
Churrasco Mixto Keto
Mixed Grill Platter (Keto Sides)
A hearty platter featuring a selection of grilled meats, typically steak, chicken, and Guatemalan sausage (Lon…
10 net16 total6 fibre70 protein65 fat900 kcal
KAsoon
Churrasco Platter (Keto Modified)
Guatemalan Mixed Grilled Meats with Guacamole and Grilled Vegetables
A hearty platter featuring an assortment of perfectly grilled meats, often including steak (carne asada), chic…
10 net20 total10 fibre100 protein95 fat1300 kcal
KAsoon
Conejito Encebollado (Keto Modificado)
Rabbit with Sautéed Onions (Keto Modified)
Tender pieces of rabbit, slowly cooked or braised until succulent, then finished with a generous amount of dee…
10 net15 total5 fibre50 protein35 fat550 kcal
KAsoon
Costillas de Cerdo en Adobo Negro (Keto Modificado)
Pork Ribs in Black Adobo Sauce (Keto Modified)
Tender pork ribs slow-cooked until fall-off-the-bone, immersed in a rich, dark adobo sauce. This complex sauce…
10 net15 total5 fibre60 protein60 fat800 kcal
KAsoon
Costillas de Cerdo en Salsa de Loroco y Tomatillo (Keto)
Keto Pork Ribs in Loroco and Tomatillo Green Sauce
Tender pork ribs slow-cooked until falling off the bone, smothered in a vibrant, tangy green sauce made from f…
10 net15 total5 fibre40 protein58 fat700 kcal
KAsoon
Costillas de Res en Adobo Rojo (Keto)
Beef Ribs in Red Adobo Sauce (Keto)
Tender beef ribs, slow-cooked until falling off the bone, in a rich, complex red adobo sauce. This authentic a…
10 net16 total6 fibre60 protein58 fat780 kcal
KAsoon
Costillas de Res en Chile Cobanero (Keto)
Beef Ribs in Cobanero Chile Sauce (Keto-Modified)
Tender beef ribs slow-cooked in a distinctive, smoky sauce made from the unique Cobanero chile, tomatoes, and …
10 net15 total5 fibre55 protein50 fat700 kcal
KAsoon
Estofado de Carne (Estofado de Res con Acompañamientos Keto)
Beef Stew with Keto Sides
A classic Guatemalan beef stew featuring tender chunks of beef slow-cooked with tomatoes, bell peppers, and sp…
10 net15 total5 fibre55 protein45 fat700 kcal
KAsoon
Estofado de Res (Beef Stew, Keto Vegetables)
Keto Beef Stew
A hearty Guatemalan beef stew featuring tender chunks of beef slow-cooked in a rich, savory broth with tomatoe…
10 net15 total5 fibre60 protein50 fat760 kcal
KAsoon
Estofado de Res (Keto Modified)
Beef Stew (Keto Modified, No Potatoes/Carrots)
A hearty Guatemalan beef stew featuring tender chunks of beef slow-cooked in a rich, savory tomato-based sauce…
10 net15 total5 fibre60 protein48 fat720 kcal
KAsoon
Estofado de Res (Keto-style)
Keto Guatemalan Beef Stew
A hearty beef stew slow-cooked with vegetables. Traditionally includes potatoes and carrots, which need to be …
10 net15 total5 fibre55 protein40 fat600 kcal
KAsoon
Fajitas de Carne o Pollo
Guatemalan Style Grilled Fajita Meat (No Tortillas)
Sizzling strips of marinated grilled beef or chicken, cooked with colorful sliced bell peppers and onions. Whi…
10 net15 total5 fibre70 protein50 fat800 kcal
KAsoon
Fajitas de Pescado con Pimientos Asados y Guacamol (Keto)
Fish Fajitas with Roasted Bell Peppers and Guacamole (Keto)
Strips of grilled or sautéed white fish, seasoned with classic fajita spices, served sizzling with roasted bel…
10 net17 total7 fibre38 protein35 fat500 kcal
KAsoon
Fajitas (Keto Bowl)
Chicken and Bell Pepper Sauté (Keto Style)
Sizzling chicken (or beef/shrimp) with bell peppers and onions, served as a keto bowl without tortillas, rice,…
10 net15 total5 fibre55 protein40 fat650 kcal
KAsoon
Fiambre (Keto Modified)
Traditional Fiambre Salad (No Pasta or Potatoes)
A unique and elaborate cold salad, traditionally prepared for All Saints' Day (Día de Todos los Santos). It fe…
10 net15 total5 fibre45 protein55 fat720 kcal
KAsoon
Fiambre (Keto Selection)
Guatemalan Cold Meat and Cheese Salad (Keto Version)
A complex cold salad traditionally prepared for All Saints' Day, composed of various cold cuts, cheeses, and v…
10 net15 total5 fibre65 protein65 fat850 kcal
KAsoon
Guatemalan Longaniza/Chorizo (Keto Sausage Plate)
Keto Guatemalan Sausage Plate
Flavorful Guatemalan sausages (longaniza or chorizo), typically seasoned with herbs like mint and cilantro, gr…
10 net15 total5 fibre55 protein75 fat900 kcal
KAsoon
Guisado de Champiñones con Crema y Loroco
Mushroom Stew with Cream and Loroco
A rich and savory stew featuring a variety of mushrooms simmered in a creamy sauce infused with the distinct f…
10 net15 total5 fibre10 protein45 fat480 kcal
KAsoon
Guisado de Flor de Calabaza con Carne de Cerdo (Keto)
Keto Pork and Squash Blossom Stew
A hearty and flavorful stew featuring tender chunks of pork slow-cooked with delicate squash blossoms (flor de…
10 net14 total4 fibre45 protein42 fat600 kcal
KAsoon
Guisado de Pato en Jocón (Keto-Modified)
Duck Stew in Green Tomatillo Sauce (Keto Modified)
Rich and tender duck meat slow-cooked in a vibrant green jocón sauce made from tomatillos, cilantro, and mild …
10 net15 total5 fibre75 protein90 fat1150 kcal
KAsoon
Guisado de Sesos (Keto Modificado)
Brain Stew (Keto Modified)
A unique and traditional delicacy, featuring tender beef or pork brains gently simmered in a savory, mild toma…
10 net14 total4 fibre30 protein65 fat720 kcal
KAsoon
Guisquil Relleno de Camarones (sin empanizar)
Unbreaded Chayote Stuffed with Shrimp
Tender chayote halves (güisquil) hollowed out and generously filled with a savory mixture of finely diced shri…
10 net15 total5 fibre35 protein25 fat420 kcal
KAsoon
Hilachas de Güisquil con Queso
Shredded Chayote in Tomato Sauce with Cheese (Keto Style)
A vegetarian interpretation of the classic Hilachas. Chayote (güisquil) is shredded and simmered in a savory, …
10 net15 total5 fibre20 protein40 fat480 kcal
KAsoon
Hilachas de Res (Keto, sin Papas ni Arroz)
Guatemalan Shredded Beef Stew (Keto, no Potatoes or Rice)
Tender shredded beef simmered in a mild, slightly smoky tomato-based sauce, often with a hint of tomatillo and…
10 net14 total4 fibre65 protein50 fat750 kcal
KAsoon
Hilachas (Estilo Keto, Sin Papa)
Keto-Style Shredded Beef Stew (No Potato)
Shredded beef stewed in a rich, slightly spicy tomato-based sauce, flavored with spices. Modified to omit pota…
10 net15 total5 fibre60 protein50 fat750 kcal
KAsoon
Hilachas (Guatemalan Shredded Beef Stew, No Rice/Tortillas)
Guatemalan Shredded Beef Stew with Keto Sides
Shredded beef simmered in a rich, mild red tomato-based sauce, often with potatoes (which must be omitted). Th…
10 net15 total5 fibre50 protein40 fat600 kcal
KAsoon
Hilachas (Keto Shredded Beef)
Shredded Beef in Tangy Tomato Sauce (Keto)
Tender, thinly shredded beef simmered in a vibrant, tangy tomato-based sauce, typically made with roasted toma…
10 net14 total4 fibre60 protein48 fat720 kcal