Israeli keto guide
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170 dishes74 keto as served119 with a photo
Keto friendliness
This cuisine offers many adaptable components, but requires careful selection to avoid ubiquitous high-carb staples.
Top ingredients
Grilled meats, fresh salads (cucumber, tomato, herbs), eggs, olives, unsweetened tahini, and cheeses like feta and labneh are excellent keto choices.
Danger zones
Pita bread, falafel, large portions of hummus, rice, couscous, and sugary desserts are ever-present carb traps requiring strict avoidance.
Best for
This cuisine works best for experienced keto dieters comfortable with modifying orders and asserting dietary needs, particularly those who enjoy grilled meats and fresh vegetable salads.
64 matching dishes · page 1 of 2
שניצל עוף ללא ציפוי
Pan-Seared Chicken Cutlet (Unbreaded Schnitzel Style)
A popular Israeli staple, this dish features a chicken breast pan-seared or grilled without any breading. It's…
1 net1 total0 fibre57 protein34 fat550 kcal
מוח עצם צלוי
Roasted Marrow Bones
Rich and buttery roasted beef marrow bones, a classic delicacy often served as an appetizer. The marrow itself…
1 net1 total0 fibre18 protein70 fat700 kcal
דג אפוי בתנור (ללא תוספות עמילניות)
Baked Whole Fish (No Starchy Sides)
A whole fish (e.g., Tilapia, Cod, or similar white fish) seasoned with herbs, lemon, garlic, and olive oil, th…
2 net3 total1 fibre60 protein30 fat550 kcal
רוסט בף
Deli-Style Roast Beef Platter (No Bread/Sides)
Thinly sliced, tender roast beef, often served as part of a deli platter or cold cuts selection. Seasoned simp…
2 net2 total0 fibre50 protein25 fat450 kcal
פילה דג מטוגן
Pan-Fried Fish Fillet
Fresh fish fillet (such as Tilapia, Cod, or local white fish like Mullet or Sea Bream) lightly seasoned with s…
2 net2 total0 fibre45 protein40 fat550 kcal
סרדינים מטוגנים / אנשובי מטוגן
Pan-Fried Sardines / Pan-Fried Anchovies
Small whole sardines or anchovies, lightly pan-fried in olive oil until crispy and golden. A popular Mediterra…
2 net2 total0 fibre30 protein25 fat350 kcal
סלמון מעושן
Smoked Salmon Platter (No Bread/Bagel)
Generous slices of cold-smoked salmon, typically served with a lemon wedge, fresh dill, and sometimes a side o…
2 net3 total1 fibre40 protein40 fat550 kcal
עראיס (מילוי בשר צלוי)
Arayes Meat Filling (Grilled, No Pita)
A savory mixture of spiced ground lamb or beef, typically grilled inside pita bread, but served here as the fl…
3 net4 total1 fibre45 protein68 fat800 kcal
סלט ביצים
Egg Salad (No Bread/Crackers)
A simple and satisfying egg salad made from hard-boiled eggs mashed with mayonnaise and seasonings. Often foun…
3 net4 total1 fibre20 protein35 fat400 kcal
כנפי עוף בגריל
Grilled Chicken Wings
Succulent chicken wings, typically marinated in a savory spice blend and grilled to crispy perfection. A ubiqu…
3 net3 total0 fibre40 protein35 fat500 kcal
קובה נבלוסיה (ללא בורגול)
Nablusian Style Meat and Pine Nut Patties (No Bulgur)
Savory ground beef or lamb patties, often mixed with spices and pine nuts, pan-fried or baked. This keto versi…
3 net5 total2 fibre50 protein40 fat600 kcal
חצילים מטוגנים (ללא ציפוי)
Pan-Fried Eggplant Slices (Unbreaded)
Thin slices of eggplant, pan-fried in olive oil until tender and beautifully caramelized. A common and versati…
3 net8 total5 fibre3 protein35 fat350 kcal
סלט טונה
Tuna Salad (No Bread/Crackers)
A creamy tuna salad made with canned tuna, mayonnaise, and sometimes diced vegetables like celery or onion. A …
3 net5 total2 fibre30 protein35 fat450 kcal
פָּטֶה כבד עוף
Chicken Liver Pate (No Crackers/Bread)
A rich and creamy chicken liver pate, often made with onions, garlic, and butter, and seasoned with herbs. Ser…
4 net5 total1 fibre20 protein35 fat400 kcal
מרק עוף
Chicken Soup (Keto-Modified)
A comforting clear chicken broth, rich in flavor, with tender pieces of chicken and keto-friendly vegetables.…
4 net6 total2 fibre35 protein28 fat400 kcal
כבדי עוף בגריל עם תוספות קטוגניות
Grilled Chicken Livers with Keto Sides
Juicy chicken livers grilled or pan-seared, seasoned simply with salt and pepper. This is a robust and nutrien…
4 net6 total2 fibre55 protein40 fat600 kcal
חמוצים
Assorted Pickled Vegetables
A refreshing platter of various pickled vegetables, typically including cucumbers, cabbage, and sometimes caul…
5 net10 total5 fibre2 protein0 fat70 kcal
קציצות דגים ברוטב (ללא קמח)
Fish Patties in Sauce (Keto-Modified)
Savory patties made from ground white fish, gently simmered in a light, herbaceous tomato-based sauce. Modifie…
5 net7 total2 fibre45 protein25 fat450 kcal
צלעות טלה בגריל
Grilled Lamb Chops with Keto Sides
Succulent lamb chops, expertly grilled to perfection. In a restaurant setting, this dish is naturally low-carb…
5 net7 total2 fibre90 protein80 fat1100 kcal
שוק טלה בתנור (עם ירקות קטוגניים)
Roasted Lamb Leg (with Keto Vegetables)
A succulent lamb leg slow-roasted with herbs, garlic, and olive oil, typically served with roasted keto-friend…
5 net8 total3 fibre80 protein58 fat850 kcal
סלט טונה וביצים טוניסאי (ללא לחם)
Tunisian Tuna and Egg Salad Plate (No Bread)
A deconstructed Frikase, served as a plate rather than a sandwich. Features flaked tuna, hard-boiled eggs, oli…
5 net8 total3 fibre40 protein40 fat550 kcal
קציצות בשר ברוטב טחינה
Baked Beef Kofta in Tahini Sauce
Flavorful ground beef patties (kofta) baked in a rich and creamy tahini sauce, often seasoned with garlic, lem…
6 net10 total4 fibre40 protein52 fat680 kcal
מוח ברוטב לימון ושום
Beef Brain in Lemon-Garlic Sauce
A traditional and distinctive dish featuring beef brain cooked in a tangy, aromatic sauce of lemon juice, garl…
6 net8 total2 fibre30 protein50 fat600 kcal
קרפצ'יו לשון בקר
Beef Tongue Carpaccio with Gribiche Sauce (Keto)
Delicately thin slices of tender, slow-cooked beef tongue, served chilled or at room temperature. This rich an…
6 net8 total2 fibre45 protein60 fat700 kcal
פרגית ברוטב שמנת פטריות
Chicken Thighs with Creamy Mushroom Sauce
Succulent boneless, skinless chicken thighs pan-fried to perfection and served in a rich, indulgent creamy sau…
6 net8 total2 fibre55 protein55 fat720 kcal
לביבות קישואים/חצילים (ללא קמח)
Keto Zucchini/Eggplant Fritters (No Flour)
Savory fritters made from grated zucchini or eggplant, mixed with egg, herbs, and spices, then pan-fried until…
6 net9 total3 fibre14 protein52 fat550 kcal
ארטישוק ממולא בשר (ללא אורז)
Meat-Stuffed Artichoke (No Rice)
Tender artichoke bottoms generously stuffed with a savory ground meat mixture, braised in a flavorful sauce. T…
6 net12 total6 fibre35 protein40 fat570 kcal
תמנון ביין אדום (ללא תפו"א)
Octopus in Red Wine Sauce (Keto-Modified)
Tender octopus slow-cooked in a rich, aromatic red wine and tomato sauce with garlic and Mediterranean herbs. …
6 net8 total2 fibre40 protein20 fat400 kcal
Salat Yisraeli (Keto-Modified)
Traditional Israeli Chopped Salad (No Croutons, No Sugary Dressing)
A staple of Israeli cuisine, this fresh salad features finely diced cucumbers, tomatoes, and onions, typically…
6 net10 total4 fibre3 protein15 fat180 kcal
כרוב מוקפץ עם בקר/עוף
Sautéed Cabbage with Beef/Chicken
Shredded cabbage quickly sautéed with strips of beef or chicken, onions, and bell peppers, seasoned with garli…
6 net12 total6 fibre65 protein40 fat680 kcal
פירות ים ברוטב שום ועשבי תיבול
Seafood in Garlic & Herb Sauce
A mixed selection of fresh seafood (shrimp, calamari, mussels) sautéed in a fragrant sauce of olive oil, garli…
6 net8 total2 fibre50 protein42 fat620 kcal
אסאדו (צלעות בקר בבישול ארוך)
Asado (Braised Beef Short Ribs)
Tender and succulent beef short ribs, slow-braised until fall-off-the-bone, often with aromatic vegetables and…
7 net10 total3 fibre65 protein85 fat1000 kcal
תבשיל כליות בקר
Beef Kidney Stew
A hearty and savory stew made with tender beef kidneys, often cooked in a rich, spiced sauce. A traditional of…
7 net10 total3 fibre40 protein50 fat650 kcal
תבשיל בקר ביין אדום (ללא ירקות שורש)
Beef Stew with Red Wine (No Root Vegetables)
Tender beef cubes braised slowly in a rich red wine sauce with aromatic herbs and keto-friendly vegetables lik…
7 net10 total3 fibre70 protein48 fat750 kcal
מוסקה חצילים ובשר (קטוגנית)
Eggplant and Beef Moussaka (Keto-Style)
Layers of tender eggplant slices baked with seasoned ground beef and a rich, creamy béchamel-like topping (mad…
7 net12 total5 fibre45 protein58 fat750 kcal
סלט פתוש (ללא קרוטונים)
Fattoush Salad (No Pita Croutons)
A fresh and vibrant Levantine salad with mixed greens, tomatoes, cucumbers, radishes, bell peppers, and herbs,…
7 net12 total5 fibre4 protein25 fat280 kcal
מרק ירקות קטוגני
Keto Vegetable Soup
A wholesome and hearty soup featuring a variety of low-carb vegetables in a savory broth, without starchy ingr…
7 net15 total8 fibre12 protein20 fat300 kcal
סמך חרה
Spicy Baked Fish
A whole baked fish (e.g., Sea Bream, Lavrak) with a fiery sauce made from red peppers, chili, garlic, cilantro…
7 net10 total3 fibre55 protein45 fat650 kcal
תחתיות ארטישוק ובשר ברוטב (ללא אפונה)
Artichoke Bottoms and Meat in Sauce (No Peas)
A classic Sephardic stew featuring tender artichoke bottoms and chunks of meat (often beef or lamb) cooked in …
8 net15 total7 fibre35 protein45 fat620 kcal
תבשיל זנב שור
Oxtail Stew
A deeply flavorful and tender slow-cooked stew made with succulent oxtail pieces, braised in a rich, gelatinou…
8 net12 total4 fibre60 protein50 fat700 kcal
עוף צלוי עם ירקות שורש קטוגניים
Roasted Chicken with Keto Vegetables
A quarter or half roasted chicken, usually skin-on and bone-in, seasoned with spices and herbs like paprika, g…
8 net12 total4 fibre75 protein50 fat780 kcal
חמין / צ'ולנט (קטוגני, ללא קטניות/דגנים)
Slow-Cooked Beef & Egg Stew (Keto)
A comforting, slow-cooked Shabbat stew featuring tender beef, hard-boiled eggs, and bone marrow, simmered with…
8 net12 total4 fibre70 protein85 fat950 kcal
עלי גפן ממולאים בבשר (קטוגני)
Stuffed Grape Leaves with Meat (Keto, no Rice)
Tender grape leaves carefully rolled and filled with a savory mixture of seasoned ground beef or lamb, herbs, …
8 net13 total5 fibre28 protein60 fat705 kcal
שעועית ירוקה עם בקר
Green Bean and Beef Stew
A hearty stew featuring tender green beans and slow-cooked beef chunks in a rich tomato-based sauce. A comfort…
9 net15 total6 fibre50 protein42 fat650 kcal
טאבולה כרובית
Keto Tabbouleh (with Cauliflower Rice)
A refreshing and vibrant salad, reimagined for keto by replacing traditional bulgur with finely chopped caulif…
9 net14 total5 fibre6 protein35 fat380 kcal
מפרום חצילים/קישואים ממולאים בבשר
Mafrum (Eggplant/Zucchini Stuffed with Meat)
A Libyan-Israeli dish featuring thick slices of eggplant or zucchini (replacing traditional potato) generously…
9 net15 total6 fibre45 protein45 fat650 kcal
במיה ברוטב עגבניות (ללא בשר)
Okra Stew (Meatless, Keto-Friendly)
Tender okra pods slowly simmered in a savory and aromatic tomato-based sauce, infused with garlic, cilantro, a…
9 net16 total7 fibre5 protein40 fat420 kcal
צוואר טלה בבישול ארוך עם ירקות קטוגניים
Slow-Cooked Lamb Neck with Keto Vegetables
Tender, succulent lamb neck, slow-cooked until it's fall-off-the-bone delicious, braised in a savory broth wit…
9 net14 total5 fibre65 protein50 fat750 kcal
Chopped Liver
Chopped Liver Pate
A rich, savory pate-like spread made from sautéed chicken liver, hard-boiled eggs, and caramelized onions, oft…
10 net12 total2 fibre45 protein70 fat800 kcal
אנטרקוט צלוי עם ירקות קלויים
Grilled Entrecote with Roasted Vegetables (Keto)
A generously portioned grilled ribeye steak, seasoned with salt, pepper, and herbs. Served with roasted low-ca…
10 net15 total5 fibre90 protein55 fat850 kcal
Matbucha (Keto-Modified)
Slow-Cooked Tomato and Bell Pepper Salad (No Sugar)
A slow-cooked, rich and savory salad/dip made from ripe tomatoes, roasted bell peppers, garlic, and chili. Ser…
10 net15 total5 fibre3 protein15 fat200 kcal
מוסקה קישואים ובשר (קטוגנית)
Zucchini and Meat Moussaka (Keto-Modified)
A hearty and satisfying layered casserole, featuring tender slices of zucchini instead of eggplant, alternatin…
10 net15 total5 fibre60 protein75 fat850 kcal
KAsoon
צלי כתף טלה / שוק טלה צלוי
Roasted Lamb Shoulder / Leg (without carb sides)
A generous portion of slow-roasted lamb shoulder or leg, seasoned simply with herbs, garlic, and olive oil unt…
3 net4 total1 fibre90 protein90 fat1200 kcal
KAsoon
Salat Beitzim
Hard-boiled Egg Salad (without bread/pita)
A simple yet satisfying classic found in many Israeli cafes and bakeries. Hard-boiled eggs are chopped and mix…
3 net4 total1 fibre25 protein40 fat480 kcal
KAsoon
במיה מטוגנת
Fried Okra
Fresh okra pods lightly fried until tender-crisp, seasoned simply with salt. This is a common mezze or side di…
4 net10 total6 fibre4 protein28 fat300 kcal
KAsoon
Keto Gefilte Fish
Keto-Modified Ground Fish Patties
A traditional Ashkenazi Jewish dish, keto-modified to remove high-carb binders. Savory ground fish patties (ty…
5 net8 total3 fibre35 protein30 fat450 kcal
KAsoon
Arayes (Keto-Style Meat Patties)
Grilled Minced Meat Patties (Arayes-Style, No Bread)
The flavorful, spiced minced meat filling used in traditional Arayes (meat-stuffed pita bread) is grilled as i…
6 net8 total2 fibre58 protein60 fat780 kcal
KAsoon
תבשיל גדי עם עשבי תיבול וירקות קטוגניים
Goat Stew with Herbs and Keto Vegetables
Slow-cooked tender goat meat stewed with aromatic herbs and non-starchy vegetables. A hearty and traditional d…
6 net10 total4 fibre55 protein50 fat700 kcal
KAsoon
Keto Moroccan Cigars (Meat Filling, No Pastry)
Spiced Beef/Lamb Rolls (Moroccan Cigar Style, No Pastry)
The flavorful, spiced ground meat filling (typically beef or lamb with onions, garlic, and vibrant spices like…
6 net8 total2 fibre50 protein50 fat680 kcal
KAsoon
מרק בקר תימני (ללא ירקות שורש)
Keto Yemenite Beef Soup (No Root Vegetables)
A deeply aromatic and nourishing beef broth, slow-cooked with tender chunks of beef and a traditional blend of…
6 net7 total1 fibre40 protein30 fat480 kcal