Libyan keto guide
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203 dishes80 keto as served107 with a photo
161 matching dishes · page 2 of 3
Salata Tamatem w Basal
Tomato and Onion Salad
A simple yet essential Libyan salad featuring fresh diced tomatoes, thinly sliced red onions, and sometimes gr…
9 net12 total3 fibre3 protein18 fat200 kcal
Waraq Enab (Keto-Modified Stuffed Grape Leaves)
Keto-Modified Stuffed Grape Leaves (Meat & Cauliflower Rice)
Tender grape leaves individually stuffed with a savory mixture of seasoned ground lamb or beef, fresh herbs (p…
9 net15 total6 fibre50 protein55 fat750 kcal
"Batata Mqallia" (Keto-Modified with Radishes/Turnips)
Keto Pan-Fried Radishes & Turnips
A keto-friendly interpretation of Libyan fried potatoes. This dish uses sliced radishes and/or turnips, pan-fr…
10 net15 total5 fibre3 protein35 fat350 kcal
Filfil Mahshi (Keto Modified)
Stuffed Bell Peppers with Keto Filling
Bell peppers generously stuffed with a savory mixture of seasoned minced lamb or beef, finely diced onions, fr…
10 net15 total5 fibre45 protein55 fat750 kcal
Hout Mahshi (Keto-Modified)
Stuffed Fish with Herbs and Spices (Rice-Free)
Whole fish (e.g., sea bream, grouper) baked or grilled, stuffed with a flavorful, keto-friendly mixture of fin…
10 net15 total5 fibre70 protein45 fat720 kcal
Lham Bil Mloukhiya (Keto-Style)
Lamb and Molokhia Stew (with Keto Sides)
A rich and savory stew featuring tender pieces of lamb cooked with molokhia (jute mallow leaves), garlic, fres…
10 net18 total8 fibre60 protein58 fat750 kcal
Libyan Meatballs in Yogurt Sauce (Keto-Style)
Keto Meatballs in Minted Yogurt Sauce
A keto interpretation of a traditional Libyan dish (often Shish Barak), featuring seasoned lamb or beef meatba…
10 net12 total2 fibre50 protein48 fat650 kcal
M'shash (Libyan Mixed Offal & Meat Stew)
Libyan Mixed Offal and Meat Stew (Keto-Style)
A robust and traditional Libyan stew featuring a mixture of offal (such as liver, heart, and kidney) combined …
10 net15 total5 fibre75 protein50 fat800 kcal
Malfouf (Keto Modified)
Keto Stuffed Cabbage Rolls
Tender cabbage leaves carefully rolled and stuffed with a savory mixture of seasoned minced lamb or beef, fine…
10 net16 total6 fibre45 protein52 fat720 kcal
Merguez Mashwi ma' Khodar Keto
Grilled Merguez Sausage with Keto Vegetables
Spicy, flavorful North African lamb or beef sausages (Merguez) grilled to perfection, served alongside a selec…
10 net15 total5 fibre35 protein58 fat700 kcal
Tajeen Mraquez (Keto-Style)
Lamb Sausage Tagine (with Keto Sides)
Authentic Libyan Mraquez (spicy lamb or beef sausages) cooked in a rich, aromatic tomato-based sauce with pepp…
10 net15 total5 fibre60 protein60 fat750 kcal
Tibs-o-Laban
Thickened Dried Yogurt Dip
A rich and tangy dip made from thickened, often sun-dried, full-fat yogurt, similar to a very firm labneh. It …
10 net10 total0 fibre15 protein30 fat350 kcal
KAsoon
Hout Maqli (قطع سمك مقلية)
Pan-Fried Fish Fillet Pieces with Lemon
Simple pan-fried fish fillets or small pieces, typically a firm white fish, lightly seasoned with salt and bla…
2 net3 total1 fibre45 protein40 fat550 kcal
KAsoon
Lham Mqallem (لحم مقلم)
Pan-Fried Lamb Chunks with Spices
Tender pieces of lamb, typically from the leg or shoulder, cut into cubes and pan-fried in olive oil until per…
2 net2 total0 fibre55 protein65 fat780 kcal
KAsoon
Lham Msalli
Dry Fried Lamb
Tender pieces of lamb, typically from a leg or shoulder, slow-fried in its own rendered fat until deeply brown…
2 net3 total1 fibre60 protein65 fat800 kcal
KAsoon
Lham Raqqa Mhammar
Slow-Roasted Lamb Shoulder (Keto-Style)
A tender, slow-roasted lamb shoulder or leg, seasoned simply with salt, pepper, cumin, and often garlic, cooke…
2 net3 total1 fibre80 protein70 fat950 kcal
KAsoon
Mtabbal Zeitoun
Olive Dip
A vibrant and tangy dip made from a blend of green and black olives, finely chopped with garlic, fresh herbs (…
2 net4 total2 fibre2 protein35 fat350 kcal
KAsoon
Pana Mqalliya
Libyan Pan-Fried Lamb Sweetbreads
Tender lamb sweetbreads, a prized delicacy in Libyan cuisine, lightly seasoned with salt and pepper and pan-fr…
2 net3 total1 fibre35 protein32 fat420 kcal
KAsoon
Sardina Maqliya (Keto-Style)
Pan-Fried Sardines with Lemon and Herbs
Fresh sardines, seasoned with salt, pepper, cumin, and lemon, pan-fried in olive oil until crispy and golden. …
2 net2 total0 fibre30 protein30 fat400 kcal
KAsoon
Batarekh bil Beyd
Cured Fish Roe with Eggs
A luxurious and rich dish featuring cured fish roe (bottarga) gently cooked with scrambled or fried eggs, ofte…
3 net3 total0 fibre45 protein60 fat700 kcal
KAsoon
Fadda
Libyan Slow-Cooked Lamb Ribs (Keto-Style)
Succulent lamb ribs, traditionally slow-cooked until they are incredibly tender and fall off the bone. Seasone…
3 net4 total1 fibre50 protein48 fat580 kcal
KAsoon
Gambari Mashwi
Grilled Prawns with Garlic and Olive Oil
Succulent prawns marinated in a fragrant blend of garlic, fresh lemon juice, olive oil, and finely chopped her…
3 net4 total1 fibre40 protein30 fat450 kcal
KAsoon
Hout Kabda
Libyan Pan-Fried Fish Liver
A unique Libyan delicacy, fresh fish liver (often from tuna or similar large fish) is simply pan-fried until t…
3 net3 total0 fibre30 protein35 fat430 kcal
KAsoon
Kulawi Mashwiya
Grilled Lamb Kidneys with Herbs and Lemon
A nutrient-rich and flavorful dish of tender lamb kidneys, marinated in a simple yet potent mix of olive oil, …
3 net3 total0 fibre35 protein28 fat400 kcal
KAsoon
Lham Bil Khamira
Lamb or Beef with Spices (Fermented-Style)
A traditional Libyan dish featuring tender lamb or beef, slow-cooked with a rich blend of aromatic spices like…
3 net5 total2 fibre65 protein75 fat950 kcal
KAsoon
Lham bil Zaatar (لحم بالزعتر)
Lamb with Thyme and Olive Oil
Tender cuts of lamb, such as leg or shoulder, cooked slowly or pan-seared with generous amounts of aromatic dr…
3 net5 total2 fibre50 protein65 fat760 kcal
KAsoon
Mokh Mhammar
Libyan Roasted Brain
Lamb brains, a traditional offal dish, seasoned with common Libyan spices like cumin, paprika, salt, and peppe…
3 net4 total1 fibre25 protein35 fat400 kcal
KAsoon
Msayrat / Messyrat (المصيرات)
Traditional Preserved Spiced Meat (Slow-Cooked)
Msayrat is a rustic Libyan delicacy consisting of small pieces of lamb or goat meat, often including offal, pr…
3 net4 total1 fibre70 protein85 fat1050 kcal
KAsoon
Salata Batarekh
Libyan Cured Fish Roe Salad
A simple and elegant salad featuring thin slices of cured fish roe (bottarga), dressed generously with extra v…
3 net5 total2 fibre35 protein60 fat650 kcal
KAsoon
سلطة مخ (Salata Mokh)
Boiled Lamb Brain Salad with Herbs
A unique and rich Libyan appetizer featuring tender lamb brain, carefully boiled and then diced. It's typicall…
3 net5 total2 fibre25 protein55 fat600 kcal
KAsoon
Beyd bil Tom w Harissa
Eggs with Garlic and Harissa
A simple yet flavorful Libyan dish of scrambled or fried eggs seasoned generously with fresh garlic and spicy …
4 net6 total2 fibre25 protein30 fat400 kcal
KAsoon
Hout bil Za'atar
Fish with Za'atar (Keto-Style)
Fresh fish fillets or a whole fish seasoned generously with authentic za'atar spice blend (thyme, sumac, sesam…
4 net7 total3 fibre60 protein45 fat680 kcal
KAsoon
Hout Mqallab bil Tawabel (Keto-Style)
Pan-Seared Fish with Libyan Spices
Fresh fish fillets or small whole fish, pan-seared until golden and flaky, seasoned with a simple yet potent b…
4 net5 total1 fibre50 protein60 fat750 kcal
KAsoon
Hout Msalloq
Libyan Poached Fish with Lemon-Garlic Dressing
Fresh white fish, typically whole or in fillets, gently poached to perfection and served simply with a vibrant…
4 net6 total2 fibre45 protein40 fat550 kcal
KAsoon
Jben Maqli
Pan-Fried Cheese
Slices of local firm, salty cheese (similar to Halloumi or Nabulsi cheese) pan-fried until golden brown and sl…
4 net4 total0 fibre30 protein40 fat480 kcal
KAsoon
Kabda b'Dehen
Liver Cooked in Tallow
A traditional preparation of lamb or beef liver, diced and cooked slowly in rendered animal fat (tallow), ofte…
4 net5 total1 fibre55 protein60 fat750 kcal
KAsoon
Lahm bil Beyd
Pan-Fried Meat with Eggs
A simple and satisfying dish, often made with tender pieces of cooked lamb or beef (sometimes leftover) pan-fr…
4 net5 total1 fibre55 protein45 fat650 kcal
KAsoon
Mashawi Mshakkala Min Ahsha' (Keto-Style)
Libyan Mixed Grilled Offal Platter (Keto-Style)
A robust platter featuring a selection of grilled lamb or beef offal, such as heart, liver, and kidney, season…
4 net7 total3 fibre70 protein60 fat800 kcal
KAsoon
Qarnit bil Zaytun
Octopus with Olives and Herbs
Tender octopus braised or sautéed with a generous amount of savory black and/or green olives, garlic, and fres…
4 net7 total3 fibre50 protein38 fat550 kcal
KAsoon
فسخ (سمك مملح بزيت الزيتون والبصل)
Salted/Cured Fish with Olive Oil and Onions
A traditional Libyan delicacy consisting of small, intensely flavored salted and cured fish, typically served …
4 net5 total1 fibre35 protein35 fat480 kcal
KAsoon
Kusha Djej bi Zeitoun (Keto-Style)
Oven-Baked Chicken with Olives (Keto-Style)
Chicken pieces baked until tender and deeply flavorful with green olives, garlic, lemon juice, and traditional…
5 net8 total3 fibre65 protein45 fat700 kcal
KAsoon
Lham bil Abzaar (Keto-Style)
Libyan Spiced Meat Pot (Keto-Style)
A rustic and hearty dish featuring tender chunks of lamb or beef slow-cooked in a robust blend of Libyan spice…
5 net8 total3 fibre45 protein40 fat500 kcal
KAsoon
Lham bil Na'na' Yabiss (Keto-Style)
Lamb Stew with Dried Mint (Keto-Style)
A fragrant lamb stew distinctly flavored with dried mint, creating a unique savory and herbaceous profile. Coo…
5 net8 total3 fibre55 protein40 fat600 kcal
KAsoon
Maakouda Lahm (Keto-Style)
Keto-Style Libyan Spiced Meat Patties
Flavorful ground lamb or beef patties, expertly seasoned with traditional Libyan spices like cumin, paprika, a…
5 net7 total2 fibre40 protein35 fat450 kcal
KAsoon
Mahshi Adhan (Keto-Modified)
Keto-Modified Libyan Stuffed Lamb Tripe
Lamb tripe meticulously cleaned and stuffed with a savory, aromatic mixture of seasoned minced lamb or beef, f…
5 net7 total2 fibre45 protein35 fat450 kcal
KAsoon
Qarnabit Mashwi
Libyan Grilled Cauliflower (Keto Side)
Cauliflower florets marinated simply in olive oil, salt, pepper, and a touch of cumin and garlic, then grilled…
5 net10 total5 fibre4 protein10 fat140 kcal
KAsoon
Qarnit Mtabbakh
Slow-Cooked Octopus in Garlic Lemon Sauce
Tender pieces of octopus, slow-cooked or braised in a flavorful sauce of olive oil, abundant garlic, fresh lem…
5 net6 total1 fibre60 protein30 fat550 kcal
KAsoon
Qleya (قلية)
Libyan Preserved Fried Offal Mix
A traditional, rustic Libyan dish, typically prepared after Eid al-Adha. It consists of various lamb offal (li…
5 net6 total1 fibre75 protein78 fat950 kcal
KAsoon
هريسة
Spicy Chili Paste (Harissa)
A fiery and flavorful chili paste made from roasted red peppers, garlic, olive oil, and various spices (corian…
5 net8 total3 fibre1 protein14 fat150 kcal
KAsoon
Zitoun bi Tuna w Beyd
Olives with Tuna and Boiled Eggs
A simple yet satisfying cold Libyan appetizer or light meal consisting of assorted olives, flaked canned tuna,…
5 net8 total3 fibre30 protein35 fat450 kcal
KAsoon
Djej bil Qelb (دجاج بالقلب)
Chicken and Chicken Hearts Stew
A rustic and hearty stew combining tender chicken pieces with flavorful chicken hearts. Slowly simmered with s…
6 net8 total2 fibre60 protein45 fat650 kcal
KAsoon
Gambari bil Tom w Limoun (Keto-Style)
Shrimp Sautéed with Garlic, Lemon, and Olive Oil
Plump and juicy shrimp quickly sautéed in generous olive oil with an abundance of fresh garlic, tangy lemon ju…
6 net8 total2 fibre45 protein50 fat750 kcal
KAsoon
Hargma (Keto-Modified Trotters Stew)
Cow's Trotters Stew with Spices (Keto-Modified)
A rich, slow-cooked stew of tender cow's trotters, simmered in a savory tomato-based sauce with warming Libyan…
6 net10 total4 fibre50 protein55 fat700 kcal
KAsoon
Hout bil Basbas (سمك بالبسْبس)
Fish with Fennel Stew
A fragrant and light stew featuring flaky white fish (such as sea bream or grouper) gently cooked with fresh f…
6 net10 total4 fibre45 protein40 fat580 kcal
KAsoon
Karamush (Keto-Style)
Steamed Mussels with Garlic and Lemon
Fresh mussels steamed with garlic, lemon, olive oil, and herbs like parsley or cilantro. This simple preparati…
6 net6 total0 fibre40 protein18 fat350 kcal
KAsoon
Keto-Modified Arayes Platter
Spiced Minced Meat Platter with Grilled Vegetables (Arayes Style)
A deconstructed, keto-friendly interpretation of the classic Arayes. Seasoned minced lamb or beef, mixed with …
6 net8 total2 fibre45 protein45 fat600 kcal
KAsoon
Keto-Modified M'batten
Keto Stuffed Zucchini and Eggplant Fritters
A keto-friendly adaptation of the beloved Libyan M'batten. Instead of potatoes, slices of zucchini or eggplant…
6 net10 total4 fibre35 protein35 fat500 kcal
KAsoon
حوت بالفرن (كيتو)
Keto-Style Baked Fish with Herbs and Lemon
A wholesome and simple preparation of whole or filleted fish (such as sea bream or grouper), generously season…
6 net8 total2 fibre60 protein35 fat550 kcal
KAsoon
كوسة مقلي (كيتو)
Keto-Style Pan-Fried Zucchini
Slices of fresh zucchini lightly seasoned with salt and pepper, then pan-fried until golden brown and tender. …
6 net8 total2 fibre3 protein18 fat200 kcal
KAsoon
Khodar Mashwi
Libyan Grilled Mixed Vegetables (Keto Side)
A vibrant assortment of fresh, low-carb seasonal vegetables such as zucchini, eggplant, bell peppers, and onio…
6 net12 total6 fibre5 protein15 fat180 kcal