Lithuanian keto guide
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631 dishes394 keto as served113 with a photo
385 matching dishes · page 4 of 7
KAsoon
Rūkytos Kiaulienos Mentės Sultinys su Žolelėmis
Smoked Pork Shoulder Broth with Herbs
A deeply flavorful, clear broth made from smoked pork shoulder, simmered slowly to extract rich smoky notes. S…
2 net3 total1 fibre40 protein25 fat380 kcal
KAsoon
Rūkytos Žuvies Filė su Grietine ir Virtu Kiaušiniu
Smoked Fish Fillet with Sour Cream and Boiled Egg
A flaky fillet of smoked fish (e.g., mackerel, perch, or cod), served with a generous dollop of rich, full-fat…
2 net2 total0 fibre36 protein50 fat580 kcal
KAsoon
Šaltienos Tortas
Jellied Meat Terrine
A savory terrine made from slow-cooked pork (and sometimes other meats) gelatinized in its own rich broth, oft…
2 net2 total0 fibre40 protein25 fat400 kcal
KAsoon
Sūdyta menkės kepenų užtepėlė
Salted Cod Liver Spread
A traditional Baltic spread made from rich, fatty salted cod liver, typically preserved in its own oil. It has…
2 net2 total0 fibre15 protein48 fat500 kcal
KAsoon
Šviežios Mėsos Sultinys su Kaulų čiulpais ir krapais
Fresh Meat Broth with Bone Marrow and Dill
A deeply nourishing and flavorful broth, slowly simmered from fresh beef or pork bones and meat, enriched with…
2 net3 total1 fibre40 protein50 fat600 kcal
KAsoon
Vėgėlės ir Šoninės Suktinukai
Burbot and Bacon Rolls
Rolls of burbot fillet wrapped in streaky bacon, often baked or pan-fried, served with fresh dill. A rich and …
2 net3 total1 fibre45 protein50 fat650 kcal
KAsoon
Virtos Kiaulienos Ausys su Česnaku ir Pipirais
Boiled Pork Ears with Garlic and Pepper
Tender and gelatinous pork ears, slow-boiled until perfectly soft, then sliced and generously seasoned with fr…
2 net2 total0 fibre40 protein40 fat550 kcal
KAsoon
Virtos Kiaulienos Skrandžio Juostelės su Česnaku
Boiled Pork Stomach Strips with Garlic
Tender strips of pork stomach, slow-boiled until soft, then seasoned robustly with fresh garlic, herbs, and fi…
2 net3 total1 fibre35 protein35 fat480 kcal
KAsoon
Virtos Kiaulienos Smegenys su Krapais ir Sviestu
Boiled Pork Brains with Dill and Butter
A traditional Lithuanian delicacy featuring delicately boiled pork brains, served simply with a generous toppi…
2 net2 total0 fibre25 protein50 fat550 kcal
KAsoon
Virtos Vištienos Kojelės su Česnaku ir Žalumynais
Boiled Chicken Feet with Garlic and Herbs
Collagen-rich chicken feet, boiled until tender, seasoned with fresh garlic and a medley of local herbs. A tra…
2 net2 total0 fibre35 protein28 fat400 kcal
KAsoon
Žuvis Drebučiuose
Fish Aspic
A classic cold Lithuanian dish featuring flaky, tender pieces of boiled white fish, suspended in a savory, cle…
2 net3 total1 fibre50 protein15 fat350 kcal
KAsoon
Baravykų ir Vištienos Kepenėlių Paštetas
Porcini and Chicken Liver Pâté
A rich and creamy pâté made from chicken livers sautéed with fragrant rehydrated porcini mushrooms, butter, a …
3 net4 total1 fibre25 protein35 fat450 kcal
KAsoon
Baravykų Sviestas
Boletus Mushroom Butter Spread
A rich and aromatic spread made from sautéed wild boletus mushrooms blended into creamy butter with garlic and…
3 net5 total2 fibre10 protein55 fat550 kcal
KAsoon
Džiugo Sūrio Traškučiai su Šonine ir Žolelėmis
Džiugas Cheese Crisps with Bacon and Herbs
Thin, crispy baked Džiugas cheese crisps, made from Lithuania's renowned hard, aged cheese. Served as an appet…
3 net3 total0 fibre30 protein40 fat500 kcal
KAsoon
Karka Dešra (Naminė Kiaulienos Dešra be Užpildų)
Pork Hock Sausage (Homemade, without Fillers)
A traditional, robust homemade sausage crafted primarily from rich pork hock meat, seasoned simply with garlic…
3 net4 total1 fibre45 protein55 fat680 kcal
KAsoon
Kepta Elnienos Dešra su Kadagio Uogomis (be užpildų)
Fried Venison Sausage with Juniper Berries (without fillers)
Authentic venison sausage, traditionally made without any cereal fillers, seasoned with juniper berries for a …
3 net5 total2 fibre60 protein50 fat700 kcal
KAsoon
Kepta Kiaulienos Blauzdelė su Kaulu ir Kmynais
Roasted Pork Hocks with Caraway Seeds
Slow-roasted pork hocks with the bone, seasoned generously with caraway seeds, garlic, and pepper, resulting i…
3 net4 total1 fibre60 protein70 fat900 kcal
KAsoon
Kepta Kiaulienos Karka su Česnaku ir Mairūnu
Baked Pork Hock with Garlic and Marjoram
A traditional slow-baked pork hock, rendered to tender perfection with crispy skin. Infused with robust flavor…
3 net4 total1 fibre55 protein58 fat750 kcal
KAsoon
Kepta kiaulienos liežuvio dešra
Roasted Pork Tongue Sausage
A traditional, rustic sausage made primarily from finely minced, pre-cooked pork tongue and savory pork fat. S…
3 net3 total0 fibre50 protein50 fat650 kcal
KAsoon
Kepta kiaulienos nugarinė su sūriu ir keptu kiaušiniu
Pan-Fried Pork Loin with Melted Cheese and Fried Egg
A hearty pan-fried pork loin steak, generously topped with melted hard cheese and a perfectly fried egg. A fil…
3 net3 total0 fibre60 protein45 fat680 kcal
KAsoon
Kepta kiaulienos šoninė su raugintais agurkais
Fried Pork Belly with Pickled Cucumbers
Crispy pan-fried or shallow-fried slices of pork belly, served simply with traditional Lithuanian fermented pi…
3 net5 total2 fibre45 protein70 fat800 kcal
KAsoon
Kepta Lydekos Filė, Įdaryta Grybais ir Šonine
Baked Pike Fillet Stuffed with Mushrooms and Bacon
Pike fillet baked with a savory stuffing made from finely chopped mushrooms (e.g., local porcini or button mus…
3 net5 total2 fibre50 protein40 fat600 kcal
KAsoon
Kepta Lydekos Filė su Krienais ir Grietine
Baked Pike Fillet with Horseradish and Sour Cream
A delicate and flaky pike fillet, baked until perfectly cooked. It is typically served with a distinctive Lith…
3 net4 total1 fibre40 protein25 fat400 kcal
KAsoon
Kepta Mėsos Duona (Keto Versija)
Meatloaf (Keto Version)
A classic meatloaf, adapted for keto by using low-carb binders (e.g., almond flour, pork rinds) instead of bre…
3 net5 total2 fibre50 protein40 fat600 kcal
KAsoon
Kepta Ožka su Česnaku ir Žolelėmis
Roasted Goat with Garlic and Herbs
A rustic and flavorful dish featuring slow-roasted goat meat, seasoned generously with garlic, rosemary, and o…
3 net4 total1 fibre70 protein60 fat850 kcal
KAsoon
Kepta skumbrė su česnaku ir krapais
Roasted Mackerel with Garlic and Dill
Whole mackerel, often gutted and cleaned, roasted or baked until crispy, seasoned generously with garlic and f…
3 net4 total1 fibre50 protein55 fat700 kcal
KAsoon
Kepta šviežia kiaulienos dešra
Fried Fresh Pork Sausage
A traditional pan-fried fresh pork sausage, made from coarsely ground pork and fat, simply seasoned with salt …
3 net3 total0 fibre40 protein68 fat800 kcal
KAsoon
Kepta visa Lydeka su Citrina ir Žolelėmis
Whole Baked Pike with Lemon and Herbs
A whole pike, perfectly baked to retain its delicate flavor and moist texture. Stuffed with lemon slices and a…
3 net5 total2 fibre60 protein35 fat550 kcal
KAsoon
Kepta žąsienos krūtinėlė su spirgučiais ir raugintais agurkais
Pan-Seared Goose Breast with Crispy Cracklings and Pickled Cucumbers
Tender goose breast, expertly pan-seared to achieve a crispy skin, served with crunchy pork cracklings and tan…
3 net5 total2 fibre45 protein68 fat800 kcal
KAsoon
Keptas eršketas su sviestu ir citrina
Pan-Fried Sturgeon with Butter and Lemon
A delicacy in Lithuanian cuisine, sturgeon fillet pan-fried until flaky, bathed in melted butter and brightene…
3 net4 total1 fibre65 protein55 fat780 kcal
KAsoon
Keptas Laukinių Balandžių Kepsnys su Česnakais ir Žolelėmis
Roasted Wild Pigeon with Garlic and Herbs
A rare and prized delicacy in traditional Lithuanian game cuisine, wild pigeon roasted with aromatic garlic an…
3 net3 total0 fibre38 protein42 fat585 kcal
KAsoon
Keptas Veršienos Blauzdos Pjausnys su Kaulu
Roasted Veal Shank (Osso Buco Style, No Root Vegetables)
A thick, succulent cut of veal shank with the bone (similar to Osso Buco), slow-roasted to achieve melt-in-you…
3 net4 total1 fibre65 protein50 fat720 kcal
KAsoon
Keptos Kietojo Sūrio Lazdelės su Spirgučiais
Fried Hard Cheese Sticks with Cracklings
Strips of local hard cheese (like 'Džiugas' or similar aged cheese), pan-fried until golden and crispy, then t…
3 net3 total0 fibre40 protein60 fat700 kcal
KAsoon
Kiaulienos Sprandinės Suktinukai, Įdaryti Fermentuotu Sūriu ir Žolelėmis
Pork Neck Rolls Stuffed with Fermented Cheese and Herbs
Succulent pork neck meat rolled and stuffed with a flavorful mixture of aged fermented cheese and fresh herbs,…
3 net4 total1 fibre55 protein50 fat700 kcal
KAsoon
Kiaušinienė su Laukinių Svogūnų Lapais ir Grietine
Scrambled Eggs with Wild Garlic Leaves and Sour Cream
Fluffy scrambled eggs, enriched with fresh wild garlic leaves (or finely chopped spring onions) and a generous…
3 net4 total1 fibre25 protein30 fat400 kcal
KAsoon
Kiaušinienė su rūgštynėmis ir šonine
Fried Eggs with Sorrel and Bacon
A rustic and flavorful dish featuring pan-fried or scrambled eggs prepared with fresh, tart sorrel leaves and …
3 net5 total2 fibre30 protein50 fat600 kcal
KAsoon
Kiaušinienė su Špinatais ir Sūriu
Scrambled Eggs with Spinach and Cheese
Fluffy scrambled eggs, cooked with fresh spinach and melted local hard cheese, creating a wholesome and satisf…
3 net5 total2 fibre30 protein38 fat480 kcal
KAsoon
Kraujo Sultinys su Mėsos Gabalėliais (Keto)
Blood Broth with Meat Chunks (Keto)
A unique, deeply mineral-rich broth, often made from fresh animal blood (typically pork or beef), gently cooke…
3 net4 total1 fibre50 protein25 fat450 kcal
KAsoon
Kumpio Suktinukai su Sūriu ir Krienais
Pork Ham Rolls with Cheese and Horseradish
Thin slices of cooked pork ham are rolled around a creamy filling of grated hard cheese mixed with pungent hor…
3 net4 total1 fibre30 protein32 fat420 kcal
KAsoon
Lėtai Keptas Avienos Mentės Kepsnys su Rozmarinu ir Česnaku
Slow-Roasted Lamb Shoulder with Rosemary and Garlic
A flavorful and tender lamb shoulder, slow-roasted to achieve perfect succulence. Seasoned with fragrant rosem…
3 net5 total2 fibre65 protein55 fat780 kcal
KAsoon
Lėtai Kepti Jautienos Šonkauliukai
Slow-Baked Beef Ribs
Succulent beef ribs, slow-baked until exceedingly tender and falling off the bone. Seasoned simply with salt, …
3 net4 total1 fibre60 protein65 fat800 kcal
KAsoon
Medžiotojų dešra (Keto Versija - be užpildų)
Keto Hunter's Sausage (Filler-free)
A robust, traditionally spiced and smoked sausage, typically made from pork and/or game meat, prepared explici…
3 net4 total1 fibre40 protein55 fat680 kcal
KAsoon
Naminės Elnienos Dešrelės su Kadagio Uogomis (be užpildų)
Homemade Roe Deer Sausages with Juniper Berries (Keto, no fillers)
Hand-crafted small sausages made from lean roe deer meat, traditionally seasoned with aromatic juniper berries…
3 net4 total1 fibre48 protein45 fat600 kcal
KAsoon
Naminės Keptos Kiaulienos Dešrelės su Česnaku ir Mairūnu
Homemade Fried Pork Sausages with Garlic and Marjoram
Authentic homemade pork sausages, coarsely ground and seasoned with plenty of fresh garlic and aromatic marjor…
3 net4 total1 fibre60 protein68 fat850 kcal
KAsoon
Rūkyta Kiaulienos Liežuvis
Smoked Pork Tongue with Horseradish Cream
Slices of tender, savory smoked pork tongue, often served cold or slightly warmed, accompanied by a rich and p…
3 net4 total1 fibre30 protein45 fat550 kcal
KAsoon
Rūkyta Veršienos Krūtinėlė su Krienais
Smoked Veal Breast with Horseradish
Delicately smoked veal breast, often served cold and thinly sliced, accompanied by a pungent horseradish sauce…
3 net4 total1 fibre65 protein30 fat550 kcal
KAsoon
Rūkyta vištienos filė su salotų lapais ir alyvuogių aliejumi
Smoked Chicken Fillet Salad with Lettuce and Olive Oil
Sliced smoked chicken fillet served over crisp lettuce with a simple dressing of olive oil. A light yet satisf…
3 net5 total2 fibre45 protein28 fat420 kcal
KAsoon
Rūkyta Vištienos Krūtinėlė su Sūriu ir Žolelėmis
Smoked Chicken Breast with Cheese and Herbs
Tender smoked chicken breast, pan-fried or baked to perfection, then topped with a generous layer of melted lo…
3 net4 total1 fibre60 protein45 fat650 kcal
KAsoon
Rūkyto Ešerio Paštetas su Krapais
Smoked Perch Pâté with Dill
A rich and flavorful pâté made from smoked perch, blended with butter or cream cheese and fresh dill. Served c…
3 net3 total0 fibre35 protein45 fat550 kcal
KAsoon
Rūkyto Karpio Paštetas su Krapais ir Grietine
Smoked Carp Paté with Dill and Sour Cream
A rich and savory paté made from finely flaked smoked carp, blended smoothly with fresh dill, butter, and a ge…
3 net4 total1 fibre30 protein50 fat600 kcal
KAsoon
Rūkyto Ungurio Kepsnys su Šparagais
Smoked Eel Steak with Asparagus
A tender and flavorful steak of prized smoked eel, gently pan-fried or warmed, served with fresh asparagus spe…
3 net5 total2 fibre40 protein55 fat650 kcal
KAsoon
Rūkytų kiaulienos ausų salotos su grietinėlės padažu
Smoked Pig's Ear Salad with Creamy Dressing
A unique and textural appetizer featuring tender, thinly sliced smoked pig's ears, often chilled and tossed in…
3 net4 total1 fibre35 protein55 fat650 kcal
KAsoon
Šernienos dešra (rūkyta, be užpildų)
Smoked Wild Boar Sausage (without fillers)
Authentic Lithuanian smoked wild boar sausage, made without fillers, offering a rich, gamey flavor. Served sli…
3 net4 total1 fibre35 protein48 fat600 kcal
KAsoon
Šernienos Nugarinės Kepsnys su Kadagio Uogomis ir Šonine
Wild Boar Loin Steak with Juniper Berries and Bacon
A tender steak of wild boar loin, pan-seared or grilled to perfection, seasoned with crushed juniper berries, …
3 net5 total2 fibre60 protein45 fat700 kcal
KAsoon
Virtas ungurys su špinatais ir sviestu
Boiled Eel with Spinach and Butter
Fresh eel, gently boiled or poached, served with sautéed spinach in generous butter and a sprinkle of fresh di…
3 net5 total2 fibre50 protein55 fat700 kcal
KAsoon
Virtas Veršienos Kumpis su Krienais ir Garstyčiomis
Boiled Veal Ham with Horseradish and Mustard
Tender, slow-boiled slices of veal ham, typically served chilled or warm, accompanied by pungent freshly grate…
3 net5 total2 fibre55 protein30 fat500 kcal
KAsoon
Virtas veršienos liežuvis su krienais ir krapais
Boiled Veal Tongue with Horseradish and Dill
Tender veal tongue, slow-boiled until succulent, then thinly sliced and served with a pungent horseradish sauc…
3 net4 total1 fibre45 protein50 fat650 kcal
KAsoon
Virtos jautienos smegenys su kiaušiniu ir krapais
Boiled Beef Brains with Egg and Dill
Delicately boiled beef brains, known for their rich and creamy texture, served with chopped hard-boiled eggs a…
3 net3 total0 fibre20 protein45 fat500 kcal
KAsoon
Virtos kiaulienos ausys su česnakais ir acto marinatu
Boiled Pork Ears with Garlic and Vinegar Marinade
Tender boiled pork ears, meticulously cleaned and cooked until soft, then sliced into strips. These are then m…
3 net3 total0 fibre35 protein25 fat400 kcal
KAsoon
Virtos Kiaulienos Kojos su Česnaku ir Krienais
Boiled Pork Trotters with Garlic and Horseradish
Slow-boiled pork trotters, prized for their rich collagen and tender meat, served with pungent fresh garlic an…
3 net4 total1 fibre40 protein58 fat700 kcal