Moroccan keto guide
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1,128 dishes289 keto as served90 with a photo
470 matching dishes · page 7 of 8
KAsoon
Tagine Lhem bel Qalb
Lamb Heart Tagine with Olives and Spices
A unique and flavorful tagine featuring tender lamb heart, slow-cooked until incredibly tender in a rich and a…
10 net14 total4 fibre60 protein50 fat720 kcal
KAsoon
Tagine Samak (Chermoula)
Fish Tagine with Chermoula and Keto Vegetables (No Potatoes)
A fragrant tagine featuring firm white fish (e.g., cod, snapper) marinated in a rich chermoula sauce (garlic, …
10 net15 total5 fibre60 protein40 fat680 kcal
KAsoon
Tajine de Kefta aux Oeufs (version cétogène)
Moroccan Meatball Tagine with Poached Eggs (Keto Modified)
Flavorful ground beef or lamb meatballs (kefta) seasoned with Moroccan spices, simmered in a rich tomato-based…
10 net14 total4 fibre75 protein60 fat900 kcal
KAsoon
Tajine Djej bel Bdinjel (Keto-Modifié)
Chicken Tagine with Eggplant (Keto-Modified)
A hearty chicken tagine where succulent chicken pieces (typically bone-in thighs or legs) are slow-cooked with…
10 net17 total7 fibre60 protein45 fat680 kcal
KAsoon
Tajine K'rcha
Tripe Tagine with Olives and Preserved Lemon
A hearty, slow-cooked tagine featuring tender beef or lamb tripe, simmered in a rich sauce with traditional Mo…
10 net15 total5 fibre60 protein55 fat750 kcal
KAsoon
Tajine Kefta bil Bayd
Meatball Tagine with Eggs in Tomato Sauce
Spiced ground beef or lamb meatballs (kefta) simmered in a rich, flavorful tomato sauce, often topped with egg…
10 net15 total5 fibre65 protein60 fat800 kcal
KAsoon
Tajine Kefta M'warrqa (Keto-Modified)
Beef/Lamb Meatball Tagine with Eggs in Tomato Sauce
Succulent lamb or beef meatballs (kefta) simmered in a rich, spiced tomato sauce, often finished with eggs poa…
10 net15 total5 fibre70 protein65 fat950 kcal
KAsoon
Tajine Kefta Mkaouara (طاجين كفتة مكورة)
Moroccan Meatballs (Kefta) Tagine with Poached Eggs (Keto, No Sugar)
Spiced ground beef or lamb meatballs (kefta) simmered in a rich tomato sauce, often with eggs poached directly…
10 net15 total5 fibre85 protein75 fat1050 kcal
KAsoon
Tajine Lahm/Bakri (Keto Version)
Keto Lamb/Beef Tagine with Spices and Low-Carb Vegetables
A hearty and slow-braised lamb or beef tagine, featuring tender chunks of meat simmered with traditional Moroc…
10 net15 total5 fibre58 protein80 fat990 kcal
KAsoon
Tajine Lahm/Djej b'Loubia w Matisha (Keto)
Lamb/Beef Tagine with Green Beans & Tomato
A hearty slow-cooked Moroccan stew featuring tender lamb or beef with fresh green beans and a light tomato bas…
10 net15 total5 fibre68 protein55 fat780 kcal
KAsoon
Tajine Lham bel Zitoun w Hemed (Keto Version)
Moroccan Beef Tagine with Olives & Preserved Lemon (Keto)
Tender chunks of beef slowly braised in a savory and aromatic sauce featuring briny green olives, the distinct…
10 net14 total4 fibre65 protein70 fat900 kcal
KAsoon
Tajine Lham bil Fenouil (Keto-Modifié)
Lamb Tagine with Fennel (Keto-Modified)
A less common but highly flavorful tagine, showcasing tender lamb pieces braised to perfection with fresh fenn…
10 net16 total6 fibre60 protein50 fat720 kcal
KAsoon
Tajine Lham bil Qarnit (Keto)
Lamb and Octopus Tagine (Keto)
An adventurous and flavorful tagine combining tender pieces of lamb with succulent octopus, simmered in a spic…
10 net15 total5 fibre75 protein70 fat920 kcal
KAsoon
Tihane M'hammar (Keto Version)
Keto Stuffed Spleen
A traditional Marrakchi specialty, often made with sheep or beef spleen stuffed with spiced ground meat, olive…
10 net15 total5 fibre60 protein55 fat750 kcal
KAsoon
Assortiment de Brochettes Marocaines
Moroccan Mixed Grilled Meat Skewers
A platter featuring a selection of various grilled meats, typically including lamb, beef, and chicken skewers …
11 net15 total4 fibre115 protein95 fat1350 kcal
KAsoon
Brochettes de Boeuf et Légumes Grillés (sans riz/frites)
Grilled Beef Skewers with Keto Vegetables (no rice/fries)
Tender cubes of marinated beef (or lamb/chicken) grilled on skewers, seasoned with a blend of Moroccan spices …
11 net15 total4 fibre70 protein55 fat800 kcal
KAsoon
Hout Bel Baqlawa (Keto-Modifié)
Fish with Okra Tagine (Keto-Modified)
A delightful regional variation of tagine featuring firm white fish (such as hake, cod, or sea bass fillets) s…
11 net18 total7 fibre60 protein40 fat650 kcal
KAsoon
Kamama (Spiced Lamb/Beef Liver)
Moroccan Spiced Liver
A rich and flavorful dish of tender lamb or beef liver, quickly sautéed or stewed in a spiced tomato-based sau…
11 net15 total4 fibre55 protein40 fat600 kcal
KAsoon
Kamounia
Moroccan Beef Liver Stew with Cumin (No Bread)
A robust and flavorful stew made with beef or lamb liver, cooked in a rich, cumin-heavy sauce with onions, gar…
11 net15 total4 fibre65 protein60 fat850 kcal
KAsoon
Kefta Mkabli (Keto)
Moroccan Spiced Meatballs with Eggs and Tomato (Keto-Friendly)
Spiced ground beef or lamb meatballs (kefta) simmered in a rich tomato sauce, often with eggs cracked directly…
11 net15 total4 fibre80 protein50 fat800 kcal
KAsoon
Kefta Mkaouara bel Beid (without breadcrumbs)
Moroccan Spiced Beef Meatballs in Tomato Sauce with Eggs (Keto)
Savory ground beef meatballs seasoned with paprika, cumin, garlic, and fresh herbs (parsley, cilantro), simmer…
11 net15 total4 fibre70 protein55 fat800 kcal
KAsoon
Kefta Mkaouara (Tagine)
Meatball Tagine with Poached Eggs
Spiced ground beef or lamb meatballs (kefta) simmered in a savory tomato sauce, typically enriched with onions…
11 net15 total4 fibre75 protein60 fat880 kcal
KAsoon
Kefta Mkaoura aux Oeufs (Keto-Style)
Keto Moroccan Meatballs with Poached Eggs in Spiced Tomato Sauce
Spiced beef or lamb meatballs (kefta) simmered in a rich tomato sauce with Moroccan herbs and spices, often wi…
11 net15 total4 fibre65 protein55 fat780 kcal
KAsoon
Kefta Mkaoura Ma'a Bid (Keto)
Keto Meatball Tagine with Eggs
Flavorful beef or lamb meatballs (kefta) simmered in a spiced tomato sauce, typically with eggs cracked direct…
11 net16 total5 fibre70 protein60 fat800 kcal
KAsoon
Kefta Tagine (Boulettes de Viande Hachée Keto)
Keto Meatball Tagine (Tomato & Egg)
Ground beef or lamb meatballs (kefta), seasoned with herbs and spices, simmered in a rich tomato sauce, often …
11 net15 total4 fibre70 protein70 fat950 kcal
KAsoon
Kefta Tagine (Keto Moroccan Meatballs)
Moroccan Beef and Lamb Meatballs in Spiced Tomato Sauce
Flavorful meatballs made from ground beef or lamb, seasoned with Moroccan spices like cumin, paprika, and cila…
11 net16 total5 fibre55 protein65 fat820 kcal
KAsoon
Kefta Tagine (Meatballs with Eggs)
Moroccan Meatball and Egg Stew
Savory lamb or beef meatballs simmered in a rich tomato sauce, often topped with eggs cracked directly into th…
11 net15 total4 fibre50 protein50 fat700 kcal
KAsoon
Kefta Tagine (Moroccan Spiced Meatballs with Eggs)
Lamb/Beef Meatballs in Tomato Sauce with Poached Eggs
Flavorful spiced lamb or beef meatballs simmered in a rich tomato sauce, often finished with eggs cracked dire…
11 net16 total5 fibre65 protein55 fat780 kcal
KAsoon
Kefta Tagine with Eggs (No Bread or Carrots)
Keto Meatball & Egg Tagine
Savory meatballs (kefta, made from ground beef or lamb) cooked in a spiced tomato sauce, often topped with egg…
11 net16 total5 fibre80 protein50 fat780 kcal
KAsoon
Keto Fish Tagine with Bell Peppers & Tomatoes (No Potatoes/Couscous)
Keto Fish Tagine
Fresh white fish fillets (e.g., cod, snapper, sea bass) gently simmered in a tagine with a flavorful sauce of …
11 net18 total7 fibre55 protein55 fat700 kcal
KAsoon
Keto Tajine de Kefta aux Oeufs
Keto Meatball Tagine with Eggs in Tomato Sauce
Seasoned ground beef or lamb meatballs (kefta) simmered in a rich, spiced tomato sauce, often finished with cr…
11 net15 total4 fibre105 protein80 fat1150 kcal
KAsoon
Koussa M'amra bil Kefta (Keto-Modified)
Stuffed Zucchini with Spiced Ground Meat (Keto-Modified)
Zucchini halves or rounds hollowed out and filled with spiced ground lamb or beef (kefta), then slow-cooked in…
11 net16 total5 fibre55 protein50 fat700 kcal
KAsoon
M'chermel Lissan
Slow-Cooked Beef Tongue with Olives and Preserved Lemon
A rich and tender dish of slow-cooked beef tongue, braised in a savory sauce with a generous amount of green o…
11 net15 total4 fibre55 protein60 fat780 kcal
KAsoon
Moroccan Meatballs in Spiced Tomato Sauce (Kefta Mkaoura)
Spiced Lamb/Beef Meatballs with Poached Eggs in Tomato Sauce (Keto)
Flavorful ground lamb or beef meatballs (kefta) simmered in a rich, spiced tomato sauce, often finished with e…
11 net16 total5 fibre70 protein50 fat750 kcal
KAsoon
Omelette Beldi (Keto Version)
Moroccan Omelette with Cheese and Herbs (Keto)
A robust Moroccan-style omelette, often prepared in a tagine or pan, featuring eggs lightly scrambled or set w…
11 net15 total4 fibre40 protein50 fat650 kcal
KAsoon
Tagine de Kefta aux Oeufs (Keto)
Keto Kefta Meatball Tagine with Eggs
A comforting tagine featuring spiced ground beef or lamb meatballs (kefta) simmered in a rich, flavorful tomat…
11 net15 total4 fibre60 protein60 fat800 kcal
KAsoon
Tagine de Moules aux Tomates et Herbes
Mussel Tagine with Tomatoes and Herbs
Fresh, succulent mussels gently steamed and simmered in a savory tomato-based sauce, enriched with garlic, fre…
11 net15 total4 fibre35 protein25 fat400 kcal
KAsoon
Tagine de Tripes aux Olives
Tripe Tagine with Olives
A rich and savory tagine featuring tender slow-cooked beef or lamb tripe, simmered in a spiced sauce with garl…
11 net15 total4 fibre55 protein55 fat750 kcal
KAsoon
Tagine Djej Bel Zitoun wa Hamed
Moroccan Chicken Tagine with Olives & Preserved Lemon (Keto-Modified)
A slow-cooked chicken stew featuring tender chicken pieces, green olives, and tangy preserved lemons, simmered…
11 net16 total5 fibre70 protein65 fat850 kcal
KAsoon
Tagine Kefta B'Beid (Meatball Tagine with Eggs)
Keto Kefta Tagine (Moroccan Meatballs with Eggs)
Flavorful ground beef or lamb meatballs (kefta) simmered in a spiced tomato sauce, often topped with poached e…
11 net15 total4 fibre65 protein48 fat750 kcal
KAsoon
Tagine Kefta (Moroccan Meatball Tagine, no carb sides)
Lamb/Beef Meatball Tagine with Eggs (Keto-Optimized)
Spiced lamb or beef meatballs (kefta) simmered in a rich tomato sauce, often with eggs poached directly in the…
11 net15 total4 fibre65 protein60 fat800 kcal
KAsoon
Tajine de Kefta aux Oeufs (Keto Modified)
Keto Meatballs (Lamb/Beef) with Eggs in Tomato Sauce
Flavorful minced lamb or beef meatballs (kefta), typically seasoned with paprika, cumin, and fresh herbs, simm…
11 net15 total4 fibre65 protein50 fat750 kcal
KAsoon
Fish Tagine with Olives and Preserved Lemon (No Carrots/Potatoes)
Moroccan Fish Tagine
White fish fillets (e.g., cod, snapper) or sardines slow-cooked in a tagine with a flavorful sauce of tomatoes…
12 net18 total6 fibre55 protein45 fat650 kcal
KAsoon
Hout Mjamer Tagine (Keto Vegetables)
Fish Tagine with Keto Vegetables
White fish (e.g., cod, snapper, sea bream) slow-cooked in a tagine with a flavorful chermoula sauce, infused w…
12 net18 total6 fibre70 protein50 fat800 kcal
KAsoon
Kebda M'Charmala (Moroccan Liver & Onions - No Bread)
Moroccan Spiced Liver with Onions (Keto Friendly)
A savory Moroccan dish featuring tender calf or lamb liver sautéed with caramelized onions, fresh garlic, ampl…
12 net15 total3 fibre50 protein35 fat550 kcal
KAsoon
Kefta Mkaouara (Keto Modified)
Moroccan Beef Meatballs in Rich Tomato Sauce (No Bread)
Spiced ground beef meatballs simmered in a rich and aromatic tomato sauce, often served with a poached egg on …
12 net16 total4 fibre60 protein48 fat720 kcal
KAsoon
Kefta Mkaouara (Keto Moroccan Meatballs)
Keto Moroccan Lamb/Beef Meatballs in Spiced Tomato Sauce
Flavorful meatballs made from ground lamb or beef, seasoned with fresh herbs and Moroccan spices, simmered in …
12 net16 total4 fibre68 protein58 fat820 kcal
KAsoon
Kefta Mkaoura bil Bayd (Keto-Modified)
Beef/Lamb Meatballs in Tomato Sauce with Eggs (Keto)
Spiced meatballs (kefta) made from ground beef or lamb, slow-simmered in a rich tomato sauce. Often, eggs are …
12 net16 total4 fibre70 protein55 fat800 kcal
KAsoon
Kefta Mkaoura (Keto Meatballs in Tomato Sauce)
Moroccan Keto Meatballs and Eggs in Spiced Tomato Sauce
Savory ground beef or lamb meatballs (kefta) simmered in a rich, spiced tomato sauce, traditionally topped wit…
12 net18 total6 fibre70 protein55 fat800 kcal
KAsoon
Kefta Mkaoura (Keto Moroccan Meatballs)
Moroccan Meatballs in Spiced Tomato Sauce
Flavorful meatballs (kefta), typically made from seasoned ground beef or lamb, simmered in a rich and aromatic…
12 net18 total6 fibre70 protein48 fat750 kcal
KAsoon
Keto Kefta Tagine (Moroccan Meatballs without Breadcrumbs)
Moroccan Meatballs Tagine with Tomato Sauce and Eggs (Keto-style)
Savory meatballs (kefta) made from ground beef or lamb, seasoned with paprika, cumin, and fresh herbs, simmere…
12 net16 total4 fibre70 protein65 fat880 kcal
KAsoon
Lham Bel Gueddid (Keto Modified)
Stewed Preserved Lamb with Keto Vegetables
A robust stew featuring gueddid (Moroccan air-dried and seasoned lamb, distinct from khli'i), slow-cooked with…
12 net20 total8 fibre65 protein50 fat750 kcal
KAsoon
Moroccan Seafood Tagine (Keto-Modified)
Keto Seafood Tagine with Chermoula and Low-Carb Vegetables
A fragrant tagine featuring a variety of fresh seafood (such as firm white fish fillets, shrimp, and calamari …
12 net18 total6 fibre75 protein50 fat780 kcal
KAsoon
Seafood Tagine (Keto-style)
Moroccan Mixed Seafood Stew, No Carbs
A fragrant and tender stew featuring a generous mix of fresh seafood (e.g., firm white fish, shrimp, calamari)…
12 net18 total6 fibre60 protein40 fat675 kcal
KAsoon
Tagine de Agneau aux Légumes (Keto)
Keto Lamb Tagine with Low-Carb Vegetables
A rich and aromatic slow-cooked lamb stew, traditionally prepared in an earthenware tagine pot. This keto vers…
12 net18 total6 fibre60 protein65 fat850 kcal
KAsoon
Tagine de Boulettes de Poisson
Fish Meatball Tagine with Tomato and Peppers
Delicious and aromatic fish meatballs, typically made from sardine or white fish, simmered in a vibrant and mi…
12 net18 total6 fibre45 protein35 fat550 kcal
KAsoon
Tagine de Chevreau/Agneau (Lamb/Goat Tagine with Keto Vegetables)
Slow-Cooked Lamb or Goat Tagine with Low-Carb Vegetables
Tender lamb or goat meat slow-cooked in a tagine with a fragrant blend of spices, onions, and garlic. Modified…
12 net18 total6 fibre70 protein55 fat800 kcal
KAsoon
Tagine Kefta Bi Lbid (Keto)
Moroccan Meatball Tagine with Eggs and Keto Sides
Savory seasoned ground beef or lamb meatballs (kefta) simmered in a rich tomato-based sauce, topped with poach…
12 net18 total6 fibre80 protein60 fat850 kcal
KAsoon
Tagine Kefta Mkaouara (Moroccan Meatballs with Eggs)
Moroccan Beef/Lamb Meatballs with Eggs and Tomato Sauce (No Bread)
Spiced ground beef or lamb meatballs (kefta) simmered in a rich tomato sauce, often finished with cracked eggs…
12 net15 total3 fibre70 protein60 fat820 kcal
KAsoon
Tagine Samak bil Hamaad wa Zeitoun
Moroccan Fish Tagine with Preserved Lemon and Olives (Keto)
White fish fillets (e.g., cod, snapper) slow-cooked in a tagine with a flavorful sauce of tomatoes, bell peppe…
12 net18 total6 fibre60 protein50 fat750 kcal