Nicaraguan keto guide
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256 dishes79 keto as served117 with a photo
203 matching dishes · page 3 of 4
KAsoon
Filete de Res a la Pimienta (Keto)
Beef Fillet with Peppercorn Sauce (Keto)
A thick cut of beef fillet, perfectly seared or grilled, and generously coated in a classic creamy peppercorn …
6 net7 total1 fibre60 protein65 fat850 kcal
KAsoon
Guapote en Salsa de Hierbas Finas con Vegetales al Vapor (Keto)
Guapote Fish in Fine Herb Sauce with Steamed Vegetables (Keto)
A whole or filleted Guapote fish (a freshwater cichlid) prepared in a delicate sauce made with butter, white w…
6 net9 total3 fibre60 protein48 fat700 kcal
KAsoon
Guapote Frito con Ensalada Verde
Fried Guapote Fish with Green Salad (Keto)
A whole fried Guapote, a prized lake fish, typically seasoned simply with garlic, salt, and lime. Served with …
6 net10 total4 fibre50 protein55 fat700 kcal
KAsoon
Higados de Pollo a la Crema con Espárragos
Chicken Livers in Cream Sauce with Asparagus
Rich and tender chicken livers sautéed to perfection and then enveloped in a luscious, savory, and dairy-rich …
6 net10 total4 fibre45 protein65 fat780 kcal
KAsoon
Huevos Tibios con Cuajada Fresca y Crema
Soft-Boiled Eggs with Fresh Cheese and Cream
A comforting and traditional Nicaraguan breakfast or light meal consisting of perfectly cooked soft-boiled egg…
6 net6 total0 fibre30 protein40 fat500 kcal
KAsoon
Omelette de Pacaya con Queso (Keto)
Pacaya and Cheese Omelette (Keto)
A fluffy omelette filled with tender pacaya (an edible palm flower with a slightly bitter, artichoke-like flav…
6 net8 total2 fibre28 protein32 fat420 kcal
KAsoon
Pechuga de Pollo Rellena de Loroco y Queso (Keto)
Chicken Breast Stuffed with Loroco and Cheese (Keto)
A tender chicken breast butterflied and stuffed with a fragrant mixture of loroco flower and melty cheese, oft…
6 net8 total2 fibre65 protein45 fat680 kcal
KAsoon
Pipianes Tiernos Revueltos con Huevos y Queso
Scrambled Eggs with Tender Pipian Squash and Cheese (Keto)
A simple yet satisfying scramble featuring tender pipian squash (similar to zucchini), eggs, and crumbled fres…
6 net10 total4 fibre30 protein35 fat480 kcal
KAsoon
Revuelto de Huevo con Flor de Itabo
Scrambled Eggs with Yucca Flower
A traditional Nicaraguan breakfast or light meal featuring scrambled eggs mixed with sautéed Flor de Itabo (yu…
6 net9 total3 fibre25 protein35 fat420 kcal
KAsoon
Sopa de Flor de Itabo (Keto, sin Tubérculos)
Itabo Flower Soup (Keto, without Tubers)
A delicate and unique traditional soup featuring the edible flowers of the Itabo plant, cooked in a light, sav…
6 net10 total4 fibre45 protein28 fat480 kcal
KAsoon
Sopa de Gallina (Keto, Sin Arroz ni Tubérculos)
Chicken Soup (Keto, No Rice or Tubers)
A clear and flavorful chicken broth, featuring tender pieces of chicken, simmered with low-carb vegetables lik…
6 net8 total2 fibre50 protein20 fat420 kcal
KAsoon
Sopa de Quelites con Huevo
Keto Wild Greens Soup with Egg (without Tubers or Masa)
A comforting soup made with various local wild edible greens (quelites), often enriched with eggs, onions, and…
6 net10 total4 fibre20 protein45 fat550 kcal
KAsoon
Aguacate Relleno de Camarones
Avocado Stuffed with Shrimp (Keto)
Half of a ripe avocado generously filled with a creamy, flavorful mixture of succulent cooked shrimp, mayonnai…
7 net17 total10 fibre35 protein60 fat700 kcal
KAsoon
Albondigón de Res Relleno de Huevo Duro
Nicaraguan Beef Meatloaf Stuffed with Hard-Boiled Eggs (Keto)
A traditional Nicaraguan meatloaf made with ground beef, bell peppers, onions, and spices, often stuffed with …
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Buche de Pescado en Salsa de Tomate y Pimentón (Keto)
Keto Fish Maw in Tomato and Bell Pepper Sauce
A unique Nicaraguan dish featuring fish maw (swim bladder) cooked in a vibrant, savory sauce made from fresh t…
7 net10 total3 fibre40 protein30 fat480 kcal
KAsoon
Cabrito Asado
Grilled Goat with Keto Sides
Marinated goat meat, slowly grilled until tender and flavorful. This keto version is served simply with a fres…
7 net10 total3 fibre75 protein60 fat850 kcal
KAsoon
Carne en Caldillo
Beef in Light Broth with Keto Vegetables
Tender pieces of beef simmered in a light, flavorful tomato-based broth with fresh herbs, onions, and bell pep…
7 net10 total3 fibre60 protein50 fat720 kcal
KAsoon
Cerdo Desmenuzado con Repollo y Tomate
Shredded Pork with Cabbage and Tomato Salad (Keto)
Succulent shredded pork, slow-cooked until tender and pan-fried to crisp the edges, seasoned with traditional …
7 net12 total5 fibre70 protein65 fat820 kcal
KAsoon
Chicharrón en Pico de Gallo
Pork Rinds in Fresh Salsa
Crispy, flavorful pork rinds (chicharrón) tossed with a fresh and zesty pico de gallo, featuring finely diced …
7 net10 total3 fibre40 protein55 fat650 kcal
KAsoon
Flor de Itabo Guisada con Queso y Crema
Yucca Flower Stew with Cheese and Cream (Keto)
A creamy and savory stew featuring Flor de Itabo (yucca flower) simmered with sautéed onions and garlic, enric…
7 net12 total5 fibre18 protein50 fat550 kcal
KAsoon
Guisado de Pacaya con Huevos y Tomate
Stewed Palm Flower with Eggs and Tomato (Keto)
A traditional vegetarian-friendly dish featuring tender pacaya (palm flower buds) stewed in a light tomato sau…
7 net12 total5 fibre25 protein55 fat680 kcal
KAsoon
Guiso de Cueritos (Estofado de Piel de Cerdo Keto)
Keto Braised Pork Skin Stew with Keto Vegetables
Tender braised pork skins (cueritos) slowly cooked in a flavorful, savory sauce typically made with fresh toma…
7 net10 total3 fibre45 protein55 fat680 kcal
KAsoon
Hígado a la Diabla
Spicy Liver in Tomato Sauce with Keto Vegetables
Beef liver cooked in a fiery, rich tomato-based sauce with bell peppers, onions, and plenty of chili. Modified…
7 net11 total4 fibre60 protein45 fat700 kcal
KAsoon
Mano de Piedra (Estofado de Nudillo de Res Keto)
Keto Beef Knuckle Stew with Vegetables
A traditional rich and tender slow-cooked beef knuckle stew, prepared with a savory broth, fresh tomatoes, oni…
7 net10 total3 fibre65 protein45 fat700 kcal
KAsoon
Mollejas de Pollo en Salsa Verde (Keto, Sin Arroz)
Chicken Gizzards in Green Sauce (Keto, No Rice)
Tender chicken gizzards slow-cooked or simmered in a vibrant, tangy green sauce made from tomatillos, cilantro…
7 net10 total3 fibre48 protein40 fat580 kcal
KAsoon
Pargo Entero Relleno de Vegetales
Whole Snapper Stuffed with Keto Vegetables
A whole red snapper, often baked or grilled, traditionally stuffed with a savory mixture. For keto, it's prepa…
7 net12 total5 fibre75 protein61 fat940 kcal
KAsoon
Pargo Rojo a la Plancha con Chayote Salteado
Grilled Red Snapper with Sautéed Chayote (Keto)
A generous fillet or whole Red Snapper, grilled to perfection, seasoned with garlic, salt, and lime. Accompani…
7 net12 total5 fibre55 protein45 fat650 kcal
KAsoon
Pavo en Caldillo (Keto, Sin Arroz ni Tubérculos)
Turkey in Light Broth (Keto, No Rice or Tubers)
Tender pieces of turkey (often dark meat) simmered in a delicate, savory broth or 'caldillo' with mild seasoni…
7 net10 total3 fibre55 protein28 fat500 kcal
KAsoon
Pescado Empapelado con Vegetales
Fish Cooked in Parchment Paper with Vegetables (Keto)
A fresh fish fillet (such as snapper or corvina) expertly sealed in parchment paper with butter, lime slices, …
7 net12 total5 fibre55 protein40 fat650 kcal
KAsoon
Pollo en Crema
Chicken in Cream Sauce with Keto Vegetables
Tender chicken pieces (often breast or thighs) bathed in a luscious, creamy white sauce, typically flavored wi…
7 net9 total2 fibre55 protein60 fat750 kcal
KAsoon
Atún Desmenuzado con Aguacate y Ensalada Fresca
Shredded Tuna with Avocado and Fresh Salad (Keto)
Flaked or shredded tuna, often canned in oil or water, mixed with diced avocado, cilantro, onion, and lime jui…
8 net15 total7 fibre40 protein45 fat600 kcal
KAsoon
Berenjena Rellena de Carne
Stuffed Eggplant with Ground Beef (Keto)
Large eggplant halves scooped out and filled with a savory mixture of seasoned ground beef, onions, bell peppe…
8 net15 total7 fibre45 protein50 fat650 kcal
KAsoon
Buche de Pescado Relleno de Camarones y Vegetales
Stuffed Fish Maw with Shrimp and Keto Vegetables
A unique and flavorful dish where the maw (stomach) of a large fish is stuffed with a mixture of seasoned shri…
8 net12 total4 fibre60 protein30 fat550 kcal
KAsoon
Castañas de Res al Ajillo con Vegetales Salteados
Beef Testicles in Garlic Sauce with Sautéed Vegetables
Beef testicles pan-fried and then simmered in a rich garlic-infused butter sauce, creating a tender and flavor…
8 net12 total4 fibre55 protein55 fat720 kcal
KAsoon
Cerdo al Mojo con Vegetales Asados
Pork in Garlic-Citrus Sauce with Roasted Vegetables (Keto)
Tender pork cuts marinated and slow-cooked or pan-seared in a flavorful 'mojo' sauce made with garlic, sour or…
8 net13 total5 fibre50 protein55 fat720 kcal
KAsoon
Chayote Relleno de Pollo
Stuffed Chayote with Chicken (Keto)
Steamed chayote halves (squash) filled with a rich mixture of shredded chicken, sautéed onions, garlic, bell p…
8 net13 total5 fibre40 protein40 fat580 kcal
KAsoon
Chicharrón en Salsa Roja
Pork Rinds in Red Sauce (Keto)
Crispy fried pork rinds (chicharrón) simmered until tender in a robust, tangy red sauce made from tomatoes, on…
8 net12 total4 fibre55 protein55 fat720 kcal
KAsoon
Chorizo Salteado con Chayote y Cebolla
Sautéed Chorizo with Chayote and Onion (Keto)
Slices of robust Nicaraguan chorizo (pork sausage) sautéed with chayote squash and onions until tender and fla…
8 net12 total4 fibre35 protein60 fat700 kcal
KAsoon
Cuajada con Tomate y Cilantro
Fresh Cheese with Tomato and Cilantro
A simple and refreshing dish featuring thick slices of fresh Nicaraguan cuajada (a type of fresh cheese), topp…
8 net10 total2 fibre41 protein49 fat650 kcal
KAsoon
Estofado de Cabrito
Goat Stew with Keto Vegetables
A rich and savory goat stew, slow-cooked until tender in a flavorful broth with bell peppers, onions, and toma…
8 net12 total4 fibre65 protein55 fat780 kcal
KAsoon
Filete de Res con Salsa Jalapeña y Aguacate con Ensalada Fresca (Keto)
Beef Fillet with Jalapeño Sauce and Avocado with Fresh Salad (Keto)
A tender beef fillet, grilled or pan-seared to perfection, generously topped with a vibrant, spicy jalapeño sa…
8 net14 total6 fibre65 protein55 fat780 kcal
KAsoon
Frituras de Queso Tipo Buñuelo (Sin Harina de Trigo)
Cheese Fritters (Buñuelo Style, No Wheat Flour)
Savory deep-fried cheese fritters, a keto adaptation of the traditional Nicaraguan buñuelos. These maintain th…
8 net12 total4 fibre45 protein120 fat1350 kcal
KAsoon
Huevos Ahogados en Salsa Roja con Queso Fresco (Keto)
Eggs Poached in Red Tomato Sauce with Fresh Cheese (Keto)
Farm-fresh eggs gently poached in a simmering, savory red tomato sauce, rich with garlic, onions, and bell pep…
8 net12 total4 fibre35 protein45 fat580 kcal
KAsoon
Lomo de Res en Salsa de Hongos con Espárragos Salteados
Beef Tenderloin in Mushroom Sauce with Sautéed Asparagus
A tender beef tenderloin steak, cooked to perfection and topped with a rich, savory mushroom cream sauce, serv…
8 net12 total4 fibre70 protein50 fat750 kcal
KAsoon
Pescado en Salsa de Crema y Champiñones (Keto)
Fish Fillet in Cream and Mushroom Sauce (Keto)
A pan-seared fish fillet (typically Tilapia or Red Snapper) served in a rich, creamy sauce made with fresh mus…
8 net10 total2 fibre55 protein58 fat750 kcal
KAsoon
Pipianes Tiernos Rellenos de Queso (Keto)
Cheese-Stuffed Tender Squash (Pipianes) with Keto Sauce
Tender pipian squash (a type of summer squash) halves, cored and generously stuffed with a savory mixture of f…
8 net13 total5 fibre35 protein48 fat650 kcal
KAsoon
Plato de Quesillo Desestructurado (Sin Tortilla)
Deconstructed Quesillo Platter (Keto, No Tortilla)
A deconstructed version of the popular Nicaraguan quesillo, featuring fresh cuajada (soft cheese), a generous …
8 net9 total1 fibre30 protein38 fat480 kcal
KAsoon
Pollo al Ajillo con Vegetales Salteados
Garlic Chicken with Sautéed Vegetables (Keto)
Tender chicken pieces (breast or thigh) pan-seared and coated in a rich garlic sauce with olive oil or butter.…
8 net13 total5 fibre65 protein55 fat750 kcal
KAsoon
Posta de Res en Salsa Roja (Keto, Sin Arroz ni Frijoles)
Beef Steak in Red Sauce (Keto, No Rice or Beans)
A flavorful cut of beef (posta de res, meaning a slice or steak) cooked until tender and served in a rich, tra…
8 net12 total4 fibre60 protein40 fat650 kcal
KAsoon
Queso Asado con Guacamol y Jalapeños
Grilled Cheese with Guacamole and Jalapeños (Keto)
Thick slices of firm, salty Nicaraguan cheese (similar to halloumi or queso fresco) grilled until golden and s…
8 net15 total7 fibre40 protein50 fat650 kcal
KAsoon
Rabo Encendido (Estofado de Rabo de Res Picante Keto)
Keto Spicy Oxtail Stew with Keto Vegetables
Tender oxtail slow-cooked in a rich, savory, and subtly spicy tomato-based sauce, infused with onions, bell pe…
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Sopa de Huevo con Vegetales (Sin Masa ni Tubérculos)
Nicaraguan Egg Soup with Vegetables (No Corn Masa or Starches)
A comforting Nicaraguan egg soup, featuring whisked eggs cooked directly into a clear, savory chicken or veget…
8 net12 total4 fibre18 protein35 fat420 kcal
KAsoon
Sopa de Lagarto (Keto, sin Tubérculos ni Maíz)
Alligator Soup (Keto, without Tubers or Corn)
A traditional Nicaraguan soup made with tender alligator meat, slow-cooked in a savory broth with non-starchy …
8 net12 total4 fibre60 protein30 fat550 kcal
KAsoon
Asado de Aguja de Res con Salsa Criolla y Vegetales al Vapor (Keto)
Beef Chuck Roast with Creole Sauce and Steamed Vegetables (Keto)
Tender, slow-roasted beef chuck (aguja) seasoned and cooked until incredibly succulent. Served with a vibrant …
9 net15 total6 fibre65 protein50 fat750 kcal
KAsoon
Carne Adobada Asada
Grilled Marinated Beef with Keto Sides
Tender cuts of beef (like sirloin or ribeye) marinated in a robust mixture of sour orange, garlic, achiote, an…
9 net17 total8 fibre80 protein91 fat1340 kcal
KAsoon
Costilla de Res Guisada con Vegetales Keto
Braised Beef Short Ribs with Keto Vegetables
Tender beef short ribs, slow-braised until fall-off-the-bone succulent, in a rich, savory broth with a medley …
9 net12 total3 fibre70 protein75 fat950 kcal
KAsoon
Ensalada de Gallina (Keto, Sin Papa)
Shredded Chicken Salad (Keto, No Potato)
A classic Nicaraguan chicken salad, traditionally made with shredded chicken, mayonnaise, and vegetables, but …
9 net12 total3 fibre45 protein45 fat600 kcal
KAsoon
Ensalada de Palmito
Palm Heart Salad (Keto)
A refreshing salad featuring tender palm hearts sliced and mixed with fresh vegetables such as lettuce, tomato…
9 net18 total9 fibre7 protein35 fat380 kcal
KAsoon
Guiso de Pescado Seco con Vegetales Verdes
Dried Fish and Green Vegetable Stew (Keto)
A rustic and flavorful stew featuring rehydrated dried fish (similar to bacalao), slow-cooked with a medley of…
9 net14 total5 fibre45 protein25 fat480 kcal
KAsoon
Guiso de Pescuezo de Pavo con Chayote y Repollo
Turkey Neck Stew with Chayote and Cabbage (Keto)
A hearty and flavorful stew made with tender turkey necks, slow-cooked with chayote (güisquil), cabbage, and a…
9 net15 total6 fibre50 protein35 fat580 kcal