Portuguese keto guide
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981 dishes105 keto as served69 with a photo
457 matching dishes · page 5 of 8
KAsoon
Bitoque (Steak with Fried Egg and Keto Sides)
Steak with Fried Egg and Keto Vegetables
A popular dish featuring a thin beef steak, pan-fried and typically topped with a fried egg. The steak and egg…
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Borrego Assado
Roast Lamb with Greens
Tender, slow-roasted lamb, typically a generous portion of shoulder or leg, seasoned simply with garlic, olive…
6 net10 total4 fibre80 protein55 fat800 kcal
KAsoon
Borrego no Forno à Moda da Beira (com Grelos Salteados)
Baked Lamb Beira Style (with Sautéed Rapini)
Lamb, often a leg or shoulder, slow-baked in the oven with garlic, bay leaf, and white wine, a characteristic …
6 net10 total4 fibre65 protein55 fat750 kcal
KAsoon
Cabrito Assado com Espargos e Couve-Flor Assada (Sem Batatas)
Roasted Goat with Asparagus and Roasted Cauliflower (No Potatoes)
Young goat (kid) slow-roasted until succulent, often with garlic, bay leaf, and white wine. A festive dish typ…
6 net10 total4 fibre75 protein60 fat850 kcal
KAsoon
Cabrito Assado (Com Legumes)
Roasted Goat with Steamed Vegetables (No Potatoes)
Succulent roasted baby goat, seasoned with garlic, bay leaf, and often a mix of herbs. Traditionally served wi…
6 net10 total4 fibre65 protein55 fat780 kcal
KAsoon
Cabrito Assado (Roast Kid/Goat with Keto Greens)
Roast Kid/Goat with Keto Greens
Tender and flavorful roast kid (young goat), typically marinated in garlic, olive oil, white wine, and aromati…
6 net9 total3 fibre82 protein42 fat730 kcal
KAsoon
Carapau Assado no Forno
Baked Horse Mackerel (with Green Salad)
Whole horse mackerel, seasoned with salt, olive oil, and garlic, then baked until flaky and moist. Served with…
6 net10 total4 fibre60 protein50 fat750 kcal
KAsoon
Carne de Porco em Vinha d'Alhos
Marinated Pork in Garlic Wine Sauce
Tender chunks or slices of pork, deeply marinated in a traditional Portuguese mixture of white wine, abundant …
6 net8 total2 fibre55 protein45 fat650 kcal
KAsoon
Carne de Porco em Vinha d'Alhos (Servido com Grelos)
Pork Marinated in Wine and Garlic (Served with Sautéed Rapini)
Tender pieces of pork, typically loin or shoulder, marinated in a rich mixture of white wine, garlic, paprika,…
6 net10 total4 fibre65 protein45 fat720 kcal
KAsoon
Carne de Vaca Assada à Portuguesa (com Grelos Salteados)
Portuguese Style Roast Beef (with Sautéed Rapini)
Succulent chunks of slow-roasted beef, tender and infused with traditional Portuguese seasonings like garlic, …
6 net10 total4 fibre70 protein50 fat750 kcal
KAsoon
Cherne à Bulhão Pato (Keto, sem Pão)
Wreckfish/Grouper Bulhão Pato Style (Keto, no Bread)
A refined preparation of wreckfish or grouper, cooked in the iconic Bulhão Pato style with abundant garlic, ol…
6 net7 total1 fibre65 protein50 fat720 kcal
KAsoon
Chicharro Assado com Molho à Pescador (e Salada Verde)
Baked Horse Mackerel with Fisherman's Sauce (and Green Salad)
Horse mackerel baked whole until tender, served with 'Molho à Pescador,' a rich sauce made from olive oil, gar…
6 net10 total4 fibre60 protein48 fat720 kcal
KAsoon
Corvina Grelhada com Grelos Salteados
Grilled Meagre with Sautéed Rapini
A fresh fillet or steak of Corvina (meagre), grilled to perfection, seasoned simply with salt, olive oil, and …
6 net10 total4 fibre60 protein40 fat650 kcal
KAsoon
Costeletas de Borrego Grelhadas com Espargos e Cogumelos Salteados
Grilled Lamb Chops with Sautéed Asparagus and Mushrooms
Tender lamb chops, typically grilled simply and seasoned. Traditionally served with potatoes or rice.…
6 net9 total3 fibre65 protein55 fat750 kcal
KAsoon
Cozido à Portuguesa (Versão Keto com Carnes e Couve)
Portuguese Boiled Meats and Cabbage (Keto Version)
A substantial and hearty keto interpretation of the classic Portuguese stew, focusing solely on the delicious …
6 net10 total4 fibre80 protein65 fat900 kcal
KAsoon
Dourada Grelhada com Legumes Verdes
Grilled Sea Bream with Green Vegetables
A whole fresh sea bream (Dourada), seasoned and grilled to perfection, then drizzled with olive oil. This keto…
6 net10 total4 fibre70 protein38 fat650 kcal
KAsoon
Espetada (Carne de Vaca) com Aspargos Grelhados
Madeiran Beef Skewers with Grilled Asparagus
Large chunks of succulent beef, often rubbed with garlic and bay leaf, skewered and grilled over an open flame…
6 net10 total4 fibre70 protein55 fat800 kcal
KAsoon
Espetada de Carne (com Acompanhamentos Keto)
Grilled Meat Skewers with Keto Sides
Hearty skewers of tender, marinated beef or pork, seasoned with garlic, bay leaf, and olive oil, then grilled …
6 net10 total4 fibre90 protein75 fat1000 kcal
KAsoon
Espetada de Carne com Brócolis e Manteiga
Madeiran Beef Skewers with Broccoli and Butter
Large, succulent cubes of beef, traditionally seasoned with garlic, bay leaf, and salt, then grilled on a skew…
6 net10 total4 fibre55 protein80 fat1000 kcal
KAsoon
Espetada de Carne com Legumes Grelhados
Grilled Beef Skewers with Grilled Vegetables
Hearty skewers of tender, cubed beef (often sirloin or tenderloin), typically seasoned simply with coarse salt…
6 net10 total4 fibre65 protein50 fat750 kcal
KAsoon
Espetada de Vaca com Vegetais Verdes
Madeiran Beef Skewers with Green Vegetables
Tender chunks of beef, traditionally skewered on a laurel branch, grilled to perfection, and simply seasoned w…
6 net10 total4 fibre68 protein52 fat780 kcal
KAsoon
Espetada de Vaca Grelhada com Salada Verde
Grilled Beef Skewer with Keto Green Salad
Tender cubes of beef, typically seasoned with garlic and bay leaf, grilled on a skewer over an open flame. Ser…
6 net10 total4 fibre73 protein85 fat1110 kcal
KAsoon
Espetada Madeirense (Bife de Vaca com Legumes Grelhados)
Madeiran Beef Skewer with Grilled Vegetables
Large chunks of beef (often sirloin or rump), seasoned with garlic and bay leaves, skewered (traditionally on …
6 net10 total4 fibre70 protein55 fat780 kcal
KAsoon
Espetada Madeirense com Legumes Assados
Madeiran Beef Skewers with Bay Leaf and Garlic, Roasted Keto Vegetables
Tender chunks of beef, typically sirloin or similar cut, seasoned with coarse salt, fresh bay leaves, and garl…
6 net10 total4 fibre60 protein40 fat620 kcal
KAsoon
Espetadas de Carne (com Vegetais Baixos em Carboidratos)
Madeiran Beef Skewers with Low-Carb Vegetables
Large chunks of beef, seasoned with coarse salt, garlic, and bay leaf, grilled on a skewer. Traditionally acco…
6 net10 total4 fibre90 protein60 fat900 kcal
KAsoon
Espetadas de Lulas com Pimentos
Grilled Squid Skewers with Bell Peppers
Succulent pieces of squid skewered and grilled to perfection, often interleaved with chunks of colorful bell p…
6 net9 total3 fibre50 protein40 fat620 kcal
KAsoon
Espetadas (Keto Skewers)
Grilled Meat Skewers with Keto Vegetables
Large skewers of cubed meat (beef, pork, or mixed) grilled, often with bay leaves. Normally served with starch…
6 net10 total4 fibre85 protein45 fat750 kcal
KAsoon
Febras Grelhadas com Legumes Salteados
Grilled Pork Steaks with Sautéed Vegetables (No Fries/Rice)
Thin pork steaks, typically from the loin or leg, grilled and simply seasoned. Served with a generous portion …
6 net10 total4 fibre60 protein45 fat700 kcal
KAsoon
Febras Grelhadas com Legumes Verdes
Grilled Pork Slices with Green Vegetables
Thinly sliced pork loin or tenderloin, expertly grilled and lightly seasoned with garlic, salt, and pepper. Tr…
6 net8 total2 fibre70 protein40 fat650 kcal
KAsoon
Febras Grelhadas (com Salada)
Grilled Pork Loin with Greens
Simple and satisfying grilled pork loin steaks, seasoned with salt and pepper, cooked to tender perfection. Se…
6 net9 total3 fibre55 protein52 fat675 kcal
KAsoon
Febras Grelhadas (Grilled Pork Loin with Keto Sides)
Grilled Pork Loin with Keto Sides
Thin, tender slices of pork loin, simply seasoned and grilled until perfectly cooked. A common, straightforwar…
6 net9 total3 fibre75 protein42 fat700 kcal
KAsoon
Frango Assado com Alho, Louro e Legumes Verdes
Roasted Chicken with Garlic, Bay Leaf, and Green Vegetables
A rustic and flavorful roasted chicken, deeply infused with garlic and bay leaf. Traditionally served with ric…
6 net10 total4 fibre70 protein48 fat720 kcal
KAsoon
Frango Assado (Piri-Piri) com Salada ou Vegetais
Roast Chicken (Piri-Piri style) with Salad or Greens
Succulent roast chicken, often marinated with a spicy Piri-Piri sauce, grilled to perfection with crispy skin.…
6 net9 total3 fibre90 protein75 fat950 kcal
KAsoon
Frango com Amêijoas (Keto Modified)
Chicken and Clams (Keto Style)
A delicious surf-and-turf dish where tender chicken pieces are cooked with fresh clams in a savory white wine,…
6 net7 total1 fibre50 protein38 fat600 kcal
KAsoon
Frango de Cabidela com Grelos Salteados
Chicken Cabidela Stew with Sautéed Greens
A very traditional and rustic Portuguese stew where chicken pieces are cooked in a savory and unique sauce mad…
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Frango Grelhado
Grilled Half Chicken with Keto Sides (Fries and Rice Omitted)
A half chicken, typically marinated with garlic, piri-piri (optional), and herbs, then grilled to perfection. …
6 net10 total4 fibre75 protein60 fat850 kcal
KAsoon
Frango Grelhado com Piri-Piri
Grilled Piri-Piri Chicken (no Carb Sides)
A very popular dish of chicken grilled over charcoal, often butterflied (frango no churrasco), and generously …
6 net7 total1 fibre65 protein60 fat850 kcal
KAsoon
Frango Grelhado com Piri-Piri (com Salada)
Grilled Piri-Piri Chicken with Mixed Salad
Flavorful chicken marinated in a spicy piri-piri sauce and grilled until tender and slightly charred. Usually …
6 net8 total2 fibre70 protein55 fat800 kcal
KAsoon
Frango Piri-Piri com Brócolis e Manteiga
Piri-Piri Chicken with Broccoli and Butter
Spatchcocked chicken marinated in a spicy piri-piri sauce, grilled to perfection, served with steamed broccoli…
6 net10 total4 fibre60 protein45 fat700 kcal
KAsoon
Frango Piri-Piri (com vegetais cozidos)
Piri-Piri Chicken with Steamed Vegetables
Grilled chicken, marinated in a spicy piri-piri sauce. The traditional accompaniments of french fries and rice…
6 net10 total4 fibre65 protein45 fat700 kcal
KAsoon
Frango Piri-Piri (Grilled Chicken)
Spicy Grilled Piri-Piri Chicken with Keto Sides
Succulent grilled chicken marinated in a fiery piri-piri sauce. The chicken itself is naturally keto-friendly,…
6 net8 total2 fibre70 protein45 fat680 kcal
KAsoon
Frango Piri-Piri (Grilled Piri-Piri Chicken)
Grilled Piri-Piri Chicken with Keto Greens
Spicy, marinated chicken grilled over charcoal, known for its crispy skin and tender meat. The piri-piri sauce…
6 net8 total2 fibre70 protein55 fat800 kcal
KAsoon
Frango Piri-Piri (Spicy Grilled Chicken with Keto Greens)
Spicy Grilled Chicken with Keto Greens
Half or whole chicken, marinated in a flavorful and spicy piri-piri sauce (chili, garlic, lemon, olive oil, vi…
6 net9 total3 fibre78 protein32 fat630 kcal
KAsoon
Frango Piri-Piri with Keto Sides
Grilled Piri-Piri Chicken with Sautéed Greens
Succulent grilled chicken, marinated in a vibrant and spicy piri-piri sauce. To make it keto-friendly, this di…
6 net10 total4 fibre75 protein55 fat800 kcal
KAsoon
Grelhada de Bacalhau (Com Legumes Baixos em Carboidratos)
Grilled Codfish with Low-Carb Vegetables
A generous fillet of grilled salted cod, known for its flaky texture and rich flavor. Traditionally served wit…
6 net10 total4 fibre75 protein58 fat780 kcal
KAsoon
Lampreia à Bordalesa (Servida sem Arroz)
Lamprey Bordeaux Style (Served without Rice)
A seasonal and traditional delicacy, lamprey cooked in a rich, dark sauce made with its own blood, robust red …
6 net8 total2 fibre65 protein50 fat700 kcal
KAsoon
Língua Estufada (Keto Modified)
Stewed Beef Tongue with Keto Vegetables
Tender beef tongue slow-cooked in a rich, savory red wine and tomato sauce with onions, garlic, and herbs. Tra…
6 net9 total3 fibre55 protein48 fat700 kcal
KAsoon
Lulas com Tinta (Servido com Grelos Salteados)
Squid in Ink Sauce, Served with Sautéed Rapini
Tender squid cooked in its own rich, dark ink sauce, simmered with olive oil, garlic, and white wine. This int…
6 net10 total4 fibre65 protein45 fat720 kcal
KAsoon
Lulas Grelhadas com Legumes a Vapor
Grilled Squid with Steamed Vegetables
Fresh squid, lightly seasoned with garlic and lemon, grilled until tender, served with a side of steamed low-c…
6 net10 total4 fibre50 protein35 fat550 kcal
KAsoon
Lulas Grelhadas com Legumes Verdes
Grilled Squid with Green Vegetables
Whole or rings of fresh squid, lightly marinated and then grilled, achieving a tender interior and a slightly …
6 net10 total4 fibre60 protein30 fat550 kcal
KAsoon
Lulas Grelhadas com Molho Mediterrânico
Grilled Squid with Mediterranean Olive Oil Dressing and Greens
Fresh squid, often whole or cut into rings, grilled until tender and lightly charred. It's typically dressed w…
6 net8 total2 fibre60 protein35 fat580 kcal
KAsoon
Mariscada Simples
Simple Seafood Platter
A traditional platter of various fresh seafood, typically including boiled or steamed shrimp, crab, mussels, a…
6 net8 total2 fibre90 protein45 fat800 kcal
KAsoon
Pargo Grelhado (Grilled Snapper with Sautéed Greens)
Grilled Snapper with Sautéed Greens
A whole snapper, simply seasoned with coarse salt and olive oil, then perfectly grilled. Served with a side of…
6 net10 total4 fibre70 protein55 fat800 kcal
KAsoon
Peixe Grelhado com Legumes Cozidos
Grilled Fish with Steamed Low-Carb Vegetables
A staple of Portuguese cuisine, featuring fresh whole fish (like Dourada or Robalo) grilled to perfection, sea…
6 net10 total4 fibre60 protein40 fat650 kcal
KAsoon
Peixe Grelhado com Legumes Verdes
Grilled White Fish with Green Vegetables (omitting rice/potatoes)
A whole grilled white fish (such as Dourada or Robalo - sea bream or sea bass), simply seasoned and drizzled w…
6 net10 total4 fibre60 protein40 fat650 kcal
KAsoon
Peixe Grelhado (Dourada ou Robalo) com Salada Verde
Grilled Sea Bream or Sea Bass with Green Salad
Fresh whole grilled fish, such as Dourada (Sea Bream) or Robalo (Sea Bass), simply seasoned with salt and some…
6 net8 total2 fibre50 protein35 fat550 kcal
KAsoon
Pescada à Poveira (Keto Modified)
Hake Póvoa de Varzim Style with Keto Vegetables
A regional dish from Póvoa de Varzim featuring hake fillets baked or gently stewed with a vibrant medley of on…
6 net10 total4 fibre55 protein35 fat580 kcal
KAsoon
Pescada Cozida com Molho Escabeche (sem batatas)
Boiled Hake with Escabeche Sauce (Potato-Free)
Flaky, tender boiled hake fillets served with a tangy and aromatic escabeche sauce made from olive oil, vinega…
6 net8 total2 fibre55 protein35 fat580 kcal
KAsoon
Pica-Pau com Azeitonas e Picles
Sautéed Beef (or Pork) with Olives and Pickles
Small, bite-sized pieces of beef (or sometimes pork), quickly fried and seasoned, typically served with pickle…
6 net8 total2 fibre55 protein45 fat650 kcal
KAsoon
Pica-Pau de Vaca (sem Batatas Fritas)
Tapas-Style Pan-Fried Beef Cubes (without French Fries)
Small, tender cubes of beef, quickly pan-fried in garlic, olive oil, and a splash of white wine or beer, seaso…
6 net8 total2 fibre50 protein55 fat700 kcal