Portuguese keto guide
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981 dishes105 keto as served69 with a photo
834 matching dishes · page 9 of 14
KAsoon
Lulas Grelhadas (com Alho, Ervas e Acompanhamentos Keto)
Grilled Squid with Garlic, Herbs, and Keto Sides
Tender squid, marinated simply in olive oil, garlic, and fresh herbs (like coriander or parsley), then grilled…
6 net9 total3 fibre40 protein35 fat500 kcal
KAsoon
Lulas Grelhadas com Legumes a Vapor
Grilled Squid with Steamed Vegetables
Fresh squid, lightly seasoned with garlic and lemon, grilled until tender, served with a side of steamed low-c…
6 net10 total4 fibre50 protein35 fat550 kcal
KAsoon
Lulas Grelhadas com Legumes Verdes
Grilled Squid with Green Vegetables
Whole or rings of fresh squid, lightly marinated and then grilled, achieving a tender interior and a slightly …
6 net10 total4 fibre60 protein30 fat550 kcal
KAsoon
Lulas Grelhadas com Molho Mediterrânico
Grilled Squid with Mediterranean Olive Oil Dressing and Greens
Fresh squid, often whole or cut into rings, grilled until tender and lightly charred. It's typically dressed w…
6 net8 total2 fibre60 protein35 fat580 kcal
KAsoon
Mariscada Simples
Simple Seafood Platter
A traditional platter of various fresh seafood, typically including boiled or steamed shrimp, crab, mussels, a…
6 net8 total2 fibre90 protein45 fat800 kcal
KAsoon
Paio Grelhado com Grelos Salteados
Grilled Paio Sausage with Sautéed Rapini
A robust and flavorful Portuguese cured pork sausage (paio), typically grilled until slightly charred and serv…
6 net10 total4 fibre30 protein58 fat650 kcal
KAsoon
Pargo Grelhado com Salada Mista
Grilled Red Snapper with Mixed Salad
A whole red snapper, simply grilled to perfection, showcasing the freshness of the fish. Typically accompanied…
6 net10 total4 fibre70 protein60 fat850 kcal
KAsoon
Pargo Grelhado (Grilled Snapper with Sautéed Greens)
Grilled Snapper with Sautéed Greens
A whole snapper, simply seasoned with coarse salt and olive oil, then perfectly grilled. Served with a side of…
6 net10 total4 fibre70 protein55 fat800 kcal
KAsoon
Pato Assado com Vegetais
Roasted Duck with Sautéed Greens
Crispy-skinned roasted duck, seasoned with garlic and herbs, offering rich, succulent meat. This keto-friendly…
6 net10 total4 fibre60 protein70 fat900 kcal
KAsoon
Pato Bravo Estufado (com Couve Salteada)
Wild Duck Stew (with Sautéed Cabbage)
A rich and rustic stew featuring wild duck meat, slowly cooked to tenderness with a savory sauce of onions, ga…
6 net10 total4 fibre58 protein48 fat680 kcal
KAsoon
Peixe Grelhado com Legumes Cozidos
Grilled Fish with Steamed Low-Carb Vegetables
A staple of Portuguese cuisine, featuring fresh whole fish (like Dourada or Robalo) grilled to perfection, sea…
6 net10 total4 fibre60 protein40 fat650 kcal
KAsoon
Peixe Grelhado com Legumes Verdes
Grilled White Fish with Green Vegetables (omitting rice/potatoes)
A whole grilled white fish (such as Dourada or Robalo - sea bream or sea bass), simply seasoned and drizzled w…
6 net10 total4 fibre60 protein40 fat650 kcal
KAsoon
Peixe Grelhado (Dourada ou Robalo) com Salada Verde
Grilled Sea Bream or Sea Bass with Green Salad
Fresh whole grilled fish, such as Dourada (Sea Bream) or Robalo (Sea Bass), simply seasoned with salt and some…
6 net8 total2 fibre50 protein35 fat550 kcal
KAsoon
Pescada à Poveira (Keto Modified)
Hake Póvoa de Varzim Style with Keto Vegetables
A regional dish from Póvoa de Varzim featuring hake fillets baked or gently stewed with a vibrant medley of on…
6 net10 total4 fibre55 protein35 fat580 kcal
KAsoon
Pescada Cozida com Molho Escabeche (sem batatas)
Boiled Hake with Escabeche Sauce (Potato-Free)
Flaky, tender boiled hake fillets served with a tangy and aromatic escabeche sauce made from olive oil, vinega…
6 net8 total2 fibre55 protein35 fat580 kcal
KAsoon
Pica-Pau com Azeitonas e Picles
Sautéed Beef (or Pork) with Olives and Pickles
Small, bite-sized pieces of beef (or sometimes pork), quickly fried and seasoned, typically served with pickle…
6 net8 total2 fibre55 protein45 fat650 kcal
KAsoon
Pica-Pau de Vaca (sem Batatas Fritas)
Tapas-Style Pan-Fried Beef Cubes (without French Fries)
Small, tender cubes of beef, quickly pan-fried in garlic, olive oil, and a splash of white wine or beer, seaso…
6 net8 total2 fibre50 protein55 fat700 kcal
KAsoon
Pica-Pau de Vitela com Picles e Molho de Cerveja (Keto)
Veal Pica-Pau with Pickles and Beer Sauce (Keto Modified)
Small pieces of tender veal, quickly sautéed with garlic, then simmered in a light, savory beer-based sauce, a…
6 net8 total2 fibre70 protein45 fat750 kcal
KAsoon
Picanha
Grilled Picanha (Top Sirloin Cap) with Keto Sides
Slices of succulent grilled picanha (top sirloin cap), renowned for its rich fat cap and robust flavor. Often …
6 net8 total2 fibre70 protein65 fat850 kcal
KAsoon
Polvo à Lagareiro com Brócolos
Octopus Lagareiro Style with Broccoli
Tender boiled octopus, then roasted until slightly crispy and generously drenched in high-quality olive oil wi…
6 net10 total4 fibre60 protein50 fat750 kcal
KAsoon
Polvo à Lagareiro com Brócolos Assados
Roasted Octopus Lagareiro Style with Roasted Broccoli
Tender roasted octopus, generously bathed in fragrant garlic-infused olive oil, served with roasted broccoli f…
6 net10 total4 fibre55 protein45 fat650 kcal
KAsoon
Polvo à Lagareiro com Legumes Verdes (Keto)
Roasted Octopus Lagareiro Style with Sautéed Greens (No Potatoes)
Tender cooked octopus, roasted in the oven with a generous amount of olive oil and garlic, sometimes with onio…
6 net10 total4 fibre60 protein50 fat750 kcal
KAsoon
Polvo à Lagareiro com Vegetais Verdes
Roasted Octopus Lagareiro Style with Green Vegetables
Tender, pre-cooked octopus, oven-roasted to perfection and generously drizzled with olive oil, crushed garlic,…
6 net10 total4 fibre60 protein45 fat700 kcal
KAsoon
Polvo à Lagareiro (Keto, Sem Batata)
Lagareiro Style Roasted Octopus (No Potatoes)
Tender boiled octopus, then roasted in the oven with generous amounts of olive oil, garlic, and bay leaves. Th…
6 net8 total2 fibre65 protein70 fat900 kcal
KAsoon
Polvo à Lagareiro (Keto, sem batatas)
Roasted Octopus Lagareiro Style (Keto, without potatoes)
Tender roasted octopus generously drizzled with olive oil and garlic, typically served with smashed potatoes, …
6 net8 total2 fibre65 protein65 fat750 kcal
KAsoon
Polvo à Lagareiro (Octopus with Olive Oil and Garlic, Keto Modified)
Roasted Octopus with Garlic and Olive Oil, with Sautéed Greens
A popular Portuguese dish featuring tender, pre-cooked octopus that is then roasted until slightly crispy, gen…
6 net10 total4 fibre60 protein55 fat780 kcal
KAsoon
Polvo à Lagareiro (Roast Octopus with Garlic, Olive Oil & Greens)
Roast Octopus with Garlic, Olive Oil & Greens
Tender boiled octopus, roasted in the oven with generous amounts of olive oil, crushed garlic, and cilantro. T…
6 net9 total3 fibre62 protein52 fat710 kcal
KAsoon
Posta Mirandesa (com grelos salteados)
Grilled Mirandesa Veal Steak with Sautéed Greens
A thick, tender cut of grilled veal steak from the Mirandesa breed, seasoned simply with sea salt. Traditional…
6 net10 total4 fibre85 protein50 fat800 kcal
KAsoon
Rojões (com Grelos Salteados)
Minho Style Braised Pork (with Sautéed Greens)
A hearty and flavorful dish from the Minho region, consisting of succulent chunks of marinated pork, slowly br…
6 net10 total4 fibre60 protein50 fat750 kcal
KAsoon
Salada de Atum com Pimentos e Ovos
Portuguese Tuna Salad with Peppers and Eggs
A refreshing and hearty salad featuring canned tuna (packed in olive oil), roasted bell peppers, hard-boiled e…
6 net10 total4 fibre40 protein35 fat500 kcal
KAsoon
Salada de Bacalhau e Pimentos (Sem Grão)
Cod and Pepper Salad (Chickpea-Free)
A refreshing cold salad featuring shredded, rehydrated cod, vibrant roasted bell peppers, thinly sliced onions…
6 net10 total4 fibre50 protein45 fat600 kcal
KAsoon
Salada Mista com Queijo
Mixed Salad with Cheese
A fresh mixed salad typically featuring lettuce, tomato, and onion, often augmented with hard cheese (like a l…
6 net10 total4 fibre15 protein28 fat350 kcal
KAsoon
Sardinhas Assadas (com Pimentos e Salada)
Grilled Sardines with Peppers and Salad
Fresh sardines, simply grilled to perfection and lightly seasoned, a staple of Portuguese summer. This keto ve…
6 net10 total4 fibre40 protein45 fat600 kcal
KAsoon
Sardinhas Assadas com Salada Mista (Sem Batatas)
Grilled Sardines with Mixed Salad (No Potatoes)
Fresh sardines, generously seasoned with coarse sea salt and grilled over an open flame until the skin is cris…
6 net10 total4 fibre44 protein75 fat880 kcal
KAsoon
Sarrajão de Tomatada
Tuna Steak with Tomato Sauce
Thick cuts of Sarrajão (a type of tuna) cooked in a flavorful, rustic tomato sauce with onions, garlic, and be…
6 net8 total2 fibre55 protein38 fat580 kcal
KAsoon
Sopa de Cação (Sem Batatas/Pão)
Dogfish Shark Soup (Potato and Bread Free)
A robust and flavorful Alentejo soup traditionally made with dogfish shark, garlic, cilantro, and sometimes po…
6 net8 total2 fibre40 protein30 fat480 kcal
KAsoon
Alheira de Caça com Ovo Estrelado e Aspargos
Smoked Game Sausage with Fried Egg and Asparagus (No Fries)
A traditional Portuguese smoked sausage, often made with game meats, garlic, and sometimes olive oil, traditio…
7 net12 total5 fibre50 protein85 fat1000 kcal
KAsoon
Alheira de Mirandela
Alheira Sausage with Eggs and Sautéed Vegetables
A traditional Portuguese smoked sausage, originating from Mirandela, typically made from a mix of poultry, gam…
7 net10 total3 fibre50 protein75 fat950 kcal
KAsoon
Amêijoas à Bulhão Pato (Keto Modified)
Clams in Garlic, White Wine, and Cilantro Sauce, no Bread
A beloved Portuguese appetizer or light meal, featuring fresh clams quickly cooked in a vibrant sauce of olive…
7 net8 total1 fibre40 protein50 fat650 kcal
KAsoon
Amêijoas à Bulhão Pato (Keto - sem pão)
Clams Bulhão Pato (No Bread)
A classic Portuguese appetizer featuring fresh clams cooked in a fragrant sauce of olive oil, abundant garlic,…
7 net8 total1 fibre35 protein40 fat500 kcal
KAsoon
Amêijoas na Cataplana (Sem Pão)
Clams in Cataplana (Bread-Free)
Fresh clams steamed and cooked in a traditional cataplana (copper clam-shaped pot) with olive oil, garlic, whi…
7 net10 total3 fibre35 protein30 fat480 kcal
KAsoon
Bacalhau à Brás Keto (Bacalhau Desfiado com Ovos Mexidos e Couve Rasgada)
Keto Bacalhau à Brás (Shredded Cod with Scrambled Eggs and Shredded Cabbage)
A keto interpretation of the beloved Bacalhau à Brás, featuring salted cod shredded and sautéed with onions, s…
7 net12 total5 fibre55 protein50 fat700 kcal
KAsoon
Bacalhau à Brás (Keto-style with Cauliflower)
Shredded Cod with Cauliflower, Onions, and Scrambled Eggs
A beloved Portuguese dish re-imagined for keto, featuring shredded salted cod (bacalhau) sautéed with onions, …
7 net12 total5 fibre55 protein65 fat800 kcal
KAsoon
Bacalhau à Lagareiro com Legumes (sem batatas)
Lagareiro Style Cod with Garlic and Olive Oil (No Potatoes)
A hearty dish featuring a thick fillet of roasted cod (bacalhau) drenched in copious amounts of olive oil and …
7 net12 total5 fibre60 protein50 fat700 kcal
KAsoon
Bacalhau à Lagareiro (Keto-Style)
Roasted Cod with Olive Oil, Garlic, and Keto Greens
Flaky roasted salt cod, generously drenched in olive oil, baked with plenty of garlic cloves and bay leaves. T…
7 net10 total3 fibre75 protein60 fat850 kcal
KAsoon
Bacalhau Assado
Roasted Cod Loin with Olive Oil, Garlic, and Keto Sides
A classic Portuguese dish featuring a thick roasted cod loin, generously drizzled with high-quality olive oil …
7 net12 total5 fibre65 protein60 fat850 kcal
KAsoon
Bacalhau Assado com Azeite (Roasted Cod with Olive Oil and Keto Greens)
Roasted Cod with Olive Oil and Keto Greens
Flaky roasted salted codfish, often baked with copious amounts of garlic, olive oil, and onions until tender a…
7 net10 total3 fibre70 protein55 fat800 kcal
KAsoon
Bacalhau com Couve-flor e Ovos Mexidos
Cod with Cauliflower Rice and Scrambled Eggs
A keto-friendly twist on the classic 'Bacalhau à Brás', this dish features shredded salted cod sautéed with on…
7 net12 total5 fibre55 protein60 fat700 kcal
KAsoon
Bacalhau com Couve Salteada e Ovos Mexidos
Shredded Cod with Sautéed Cabbage and Scrambled Eggs (Keto Bacalhau Style)
A keto-friendly adaptation of the classic 'Bacalhau à Brás,' replacing the traditional straw-fried potatoes wi…
7 net15 total8 fibre62 protein79 fat850 kcal
KAsoon
Bacalhau com Ovos e Couve-Flor
Cod with Scrambled Eggs and Cauliflower
A keto-friendly interpretation of the classic 'Bacalhau à Brás', where traditional fried potato matchsticks ar…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Bacalhau Grelhado com Azeite e Alho
Grilled Cod with Olive Oil and Garlic and Keto Sides
A robust and flavorful grilled cod fillet, often salted and rehydrated cod (bacalhau), dressed generously with…
7 net12 total5 fibre55 protein50 fat700 kcal
KAsoon
Bifana no Prato
Pork Steak on a Plate
Thinly sliced pork, typically marinated in a garlicky white wine sauce and quickly cooked until tender. It's u…
7 net9 total2 fibre65 protein60 fat850 kcal
KAsoon
Bifana no Prato (Sem Batatas e Pão)
Portuguese Pork Steak Platter with Keto Sides
Thinly sliced pork steaks, marinated in garlic, white wine, and paprika, then quickly pan-fried to tenderness.…
7 net10 total3 fibre80 protein60 fat900 kcal
KAsoon
Bifana no Prato (sem Pão)
Pork Cutlet on a Plate (without Bread)
Thinly sliced, tender pork cutlets marinated in white wine, garlic, and spices, quickly pan-fried. Normally se…
7 net8 total1 fibre60 protein40 fat650 kcal
KAsoon
Bifana Pork Plate (No Bun)
Pork in Garlic Wine Sauce (No Bun)
Succulent, thinly sliced pork, slow-cooked in a rich and savory sauce made with garlic, white wine, paprika, a…
7 net8 total1 fibre55 protein40 fat650 kcal
KAsoon
Bifana (Pork Steak in Sauce, No Bun)
Portuguese Pork Steak in Garlic Wine Sauce
Thinly sliced pork steak simmered in a rich and savory sauce made with white wine, garlic, olive oil, and bay …
7 net8 total1 fibre60 protein50 fat720 kcal
KAsoon
Bife à Portuguesa (com ovo e molho, sem batatas)
Portuguese Steak with Egg and Sauce (Keto Version)
Pan-fried steak, often topped with a fried egg, cured ham, and a rich, savory sauce (typically white wine, gar…
7 net9 total2 fibre70 protein65 fat850 kcal
KAsoon
Bife à Portuguesa (Keto)
Portuguese Steak with Fried Egg and Keto Sauce
A tender pan-fried steak, often topped with a fried egg and a savory pan sauce, served with a side of sautéed …
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Bife à Portuguesa (Keto Version)
Portuguese Steak with Fried Egg, Ham, and Keto Greens
A quintessential Portuguese comfort food: a tender pan-fried steak, often topped with a slice of cured ham (pr…
7 net10 total3 fibre80 protein85 fat1100 kcal
KAsoon
Bife com Molho (Keto Modified)
Portuguese Steak with Cream Sauce and Keto Vegetables
A classic Portuguese steak, often pan-fried or grilled, served with a rich, savory cream-based sauce, sometime…
7 net10 total3 fibre75 protein55 fat800 kcal