Portuguese keto guide
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981 dishes105 keto as served69 with a photo
347 matching dishes · page 2 of 6
KAsoon
Posta Mirandesa (Com Legumes Verdes)
Mirandesa Steak with Green Vegetables
A thick, succulent grilled steak from the native Mirandesa cattle, known for its superior tenderness and flavo…
2 net4 total2 fibre90 protein85 fat1100 kcal
KAsoon
Robalo ao Sal
Sea Bass Baked in Salt Crust
A whole sea bass (robalo) baked in a thick crust of coarse sea salt, which locks in moisture and flavor. The f…
2 net2 total0 fibre60 protein35 fat550 kcal
KAsoon
Sardinhas Assadas (Grilled Sardines with Keto Salad)
Grilled Fresh Sardines with Olive Oil and Salad
A simple yet iconic Portuguese dish, featuring fresh whole sardines, seasoned with coarse sea salt and grilled…
2 net4 total2 fibre50 protein40 fat600 kcal
KAsoon
Torresmos (Pele de Porco Crocante)
Crispy Pork Belly Strips
Thick strips of succulent pork belly, slowly cooked until the fat renders and the skin becomes incredibly cris…
2 net2 total0 fibre30 protein80 fat850 kcal
KAsoon
Alhada de Marisco
Garlic Seafood Medley
A delightful mix of various seafood (e.g., shrimp, clams, mussels, squid) sautéed vigorously in olive oil with…
3 net4 total1 fibre45 protein35 fat500 kcal
KAsoon
Azeitonas Temperadas
Marinated Olives
A simple and ubiquitous Portuguese appetizer featuring various types of olives (often a mix) marinated with ol…
3 net6 total3 fibre1 protein26 fat250 kcal
KAsoon
Bacalhau Grelhado (Sem Batatas)
Grilled Codfish with Olive Oil, Garlic, and Greens (No Potatoes)
A very simple yet iconic Portuguese dish featuring a thick fillet of salted cod (bacalhau), expertly grilled u…
3 net5 total2 fibre60 protein55 fat750 kcal
KAsoon
Barriga de Atum Grelhada
Grilled Tuna Belly (Keto Sides)
The prized fatty cut of tuna belly (barriga de atum), simply grilled to enhance its rich flavor and tender tex…
3 net5 total2 fibre50 protein60 fat750 kcal
KAsoon
Bifana (Bife de Porco sem Pão)
Pork Steak without Bun
A very popular Portuguese street food, traditionally a thinly sliced pork steak marinated and simmered in a sa…
3 net4 total1 fibre40 protein50 fat650 kcal
KAsoon
Bife à Portuguesa (Pan-Fried Steak with Garlic Wine Sauce and Egg)
Pan-Fried Steak with Savory Garlic Wine Sauce and Fried Egg (No Fries)
A classic Portuguese steak dish featuring a tender pan-fried steak, typically beef or pork, topped with a rich…
3 net4 total1 fibre75 protein80 fat1000 kcal
KAsoon
Bife com Ovo e Fiambre (Keto)
Grilled Steak with Egg and Ham (Keto)
A robust grilled beef steak (often sirloin or rump), topped with a perfectly fried egg and a slice of cured ha…
3 net4 total1 fibre90 protein65 fat950 kcal
KAsoon
Bochechas de Bacalhau com Grelos
Cod Cheeks with Sautéed Greens
Tender and delicate cod cheeks, pan-fried or gently sautéed in high-quality olive oil with fragrant garlic, se…
3 net7 total4 fibre55 protein40 fat580 kcal
KAsoon
Chicharro Grelhado com Azeite e Alho
Grilled Horse Mackerel with Olive Oil and Garlic
Chicharro, a type of horse mackerel (often larger than carapau), grilled to perfection and drizzled generously…
3 net5 total2 fibre55 protein40 fat600 kcal
KAsoon
Chocos Grelhados com Salada Verde
Grilled Cuttlefish with Green Salad
Fresh cuttlefish, typically grilled whole or in pieces until tender, seasoned simply with salt and often drizz…
3 net5 total2 fibre65 protein40 fat650 kcal
KAsoon
Chouriço Assado
Flame-Grilled Portuguese Chorizo
A traditional Portuguese smoked sausage (chouriço) that is often flame-grilled, sometimes tableside, in a spec…
3 net3 total0 fibre25 protein38 fat450 kcal
KAsoon
Codornizes na Brasa com Molho de Alho e Ervas
Grilled Quails with Garlic Herb Sauce and Asparagus
Whole quails, marinated in olive oil, garlic, and fresh herbs (like rosemary and thyme), then expertly grilled…
3 net6 total3 fibre45 protein40 fat580 kcal
KAsoon
Costeletas de Borrego Grelhadas com Aspargos
Grilled Lamb Chops with Asparagus
Succulent lamb chops, often marinated simply with garlic and herbs, then grilled to perfection. Served with a …
3 net7 total4 fibre69 protein84.5 fat1060 kcal
KAsoon
Costeletas de Borrego Grelhadas (Keto Modified)
Grilled Lamb Chops with Garlic and Rosemary, Keto Sides
Tender lamb chops, seasoned with garlic, rosemary, and olive oil, grilled to perfection. A simple yet incredib…
3 net5 total2 fibre65 protein85 fat1050 kcal
KAsoon
Dourada Grelhada (Versão Keto)
Grilled Sea Bream with Sautéed Greens
A beautifully simple preparation of fresh, whole sea bream (Dourada), seasoned with coarse salt and expertly g…
3 net5 total2 fibre60 protein40 fat600 kcal
KAsoon
Espetada de Carne de Vaca (com Legumes)
Madeiran Beef Skewers with Roasted Vegetables
Large, succulent chunks of beef, typically seasoned with garlic and salt, skewered and grilled. Traditional Ma…
3 net5 total2 fibre60 protein50 fat700 kcal
KAsoon
Espetada (Grilled Beef Skewers)
Madeiran Grilled Beef Skewers with Garlic and Bay Leaf (No Carb Sides)
Originating from Madeira, Espetada features large chunks of beef, often sirloin or ribeye, seasoned with garli…
3 net4 total1 fibre75 protein65 fat950 kcal
KAsoon
Espetada Madeirense (Beef Skewers with Keto Sides)
Madeiran Beef Skewers with Garlic Butter and Greens
Large chunks of succulent beef, typically sirloin or rump, seasoned simply with garlic, coarse sea salt, and b…
3 net5 total2 fibre70 protein55 fat800 kcal
KAsoon
Espetada Madeirense (Keto Modified)
Madeiran Beef Skewers with Bay Leaf and Keto Vegetables
Large chunks of beef (often sirloin or tenderloin) seasoned with garlic and bay leaf, skewered on a laurel sti…
3 net4 total1 fibre80 protein60 fat900 kcal
KAsoon
Espetadas de Carne (Madeiran Style)
Madeiran Beef Skewers with Herbs
Large, succulent chunks of beef (often sirloin or rump cap) are skewered, traditionally on a laurel stick, and…
3 net4 total1 fibre80 protein48 fat750 kcal
KAsoon
Espetadas de Lulas ou Gambas
Squid or Shrimp Skewers with Keto Sides
Skewers of grilled squid or large shrimp, often marinated lightly in olive oil, garlic, and lemon. Served typi…
3 net5 total2 fibre60 protein30 fat550 kcal
KAsoon
Febras de Cordeiro Grelhadas com Molho de Alho e Ervas
Grilled Lamb Steaks with Garlic Herb Sauce
Thinly cut lamb steaks, marinated and grilled, served with a generous, savory sauce made from olive oil, fresh…
3 net4 total1 fibre85 protein45 fat780 kcal
KAsoon
Filetes de Peixe Espada Preto com Molho de Manteiga e Alcaparras
Black Scabbardfish Fillets with Butter-Caper Sauce (Keto)
Delicate fillets of black scabbardfish, pan-fried to perfection and topped with a luscious butter, caper, and …
3 net5 total2 fibre55 protein50 fat680 kcal
KAsoon
Filetes de Peixe Galo Grelhados com Molho de Manteiga e Alho
Grilled John Dory Fillets with Garlic Butter Sauce
Delicate fillets of John Dory (Peixe Galo), a prized white fish, simply grilled to perfection and served with …
3 net4 total1 fibre45 protein45 fat580 kcal
KAsoon
Frango Assado (Piri-Piri Chicken)
Piri-Piri Roasted Chicken with Keto Salad
A classic Portuguese roasted chicken, marinated in a spicy Piri-Piri sauce and cooked until the skin is crispy…
3 net5 total2 fibre92 protein88 fat1200 kcal
KAsoon
Frango na Púcara (Sem Acompanhamentos de Amido)
Clay Pot Chicken (Starch-Free Sides)
A regional specialty from Alcobaça, where chicken pieces are slowly cooked in a traditional clay pot (púcara) …
3 net5 total2 fibre65 protein45 fat700 kcal
KAsoon
Gambas à Guilho
Garlic Shrimp
Succulent shrimp quickly sautéed in a generous amount of high-quality olive oil with plenty of sliced garlic a…
3 net4 total1 fibre38 protein38 fat520 kcal
KAsoon
Isso de Carneiro Grelhado com Azeite e Alho
Grilled Lamb Spleen with Olive Oil and Garlic (Keto Sides)
A regional delicacy, lamb spleen (isso) grilled to a rich, savory perfection and finished with olive oil and g…
3 net5 total2 fibre55 protein40 fat600 kcal
KAsoon
Lapas Grelhadas
Grilled Limpets with Garlic Butter
Fresh limpets (a type of sea snail) grilled in their shells, usually served sizzling with garlic butter and a …
3 net3 total0 fibre25 protein28 fat350 kcal
KAsoon
Leitão Assado com Espargos
Roast Suckling Pig with Asparagus
A celebrated Portuguese delicacy: succulent roast suckling pig with incredibly crispy skin and tender, flavorf…
3 net5 total2 fibre75 protein120 fat1400 kcal
KAsoon
Leitão Assado com Espargos Grelhados
Roasted Suckling Pig with Grilled Asparagus
A celebratory dish featuring incredibly tender and flavorful roasted suckling pig with crispy skin. The pig it…
3 net5 total2 fibre80 protein65 fat900 kcal
KAsoon
Leitão Assado (Com Legumes Verdes)
Roasted Suckling Pig with Green Vegetables
A true Portuguese delicacy: incredibly tender slow-roasted suckling pig with perfectly crispy, crackling skin.…
3 net6 total3 fibre60 protein65 fat850 kcal
KAsoon
Leitão Assado (Roast Suckling Pig with Keto Vegetables)
Roast Suckling Pig with Keto Vegetables
Whole roasted suckling pig, celebrated for its incredibly crispy skin and tender, flavorful meat. Naturally ve…
3 net5 total2 fibre70 protein75 fat950 kcal
KAsoon
Linguado Grelhado com Molho de Limão e Coentros
Grilled Sole with Lemon and Cilantro Sauce (Keto)
Fresh sole fillets, expertly grilled and drizzled with a vibrant sauce made from fresh lemon juice, olive oil,…
3 net4 total1 fibre50 protein40 fat580 kcal
KAsoon
Lulas Grelhadas (Grilled Squid with Keto Sides)
Grilled Squid with Salad
Whole grilled squid, often seasoned simply with olive oil, garlic, and herbs. This protein-rich dish is keto b…
3 net5 total2 fibre65 protein35 fat580 kcal
KAsoon
Magret de Pato Grelhado
Grilled Duck Breast with Keto Sides
A succulent grilled duck breast, often served with a crispy skin and tender meat. This dish is naturally low-c…
3 net4 total1 fibre45 protein55 fat700 kcal
KAsoon
Miolada Salteada com Alho e Coentros
Sautéed Brains with Garlic and Cilantro
A traditional Portuguese offal dish featuring beef brains, pan-fried or sautéed with generous amounts of olive…
3 net4 total1 fibre35 protein70 fat800 kcal
KAsoon
Miolo de Camarão Salteado com Alho e Coentros
Sautéed Shrimp Meat with Garlic and Cilantro
Succulent shrimp meat (shelled prawns) quickly sautéed in generous olive oil with plenty of fresh garlic and c…
3 net4 total1 fibre45 protein35 fat500 kcal
KAsoon
Ovas de Bacalhau Cozidas com Azeite e Vinagre
Boiled Cod Roe with Olive Oil and Vinegar
A traditional Portuguese appetizer featuring tender boiled cod roe, typically sliced and dressed with a simple…
3 net4 total1 fibre40 protein30 fat450 kcal
KAsoon
Ovos com Espargos
Eggs with Asparagus
A simple and nutritious dish featuring perfectly cooked eggs (often scrambled, fried, or poached) served along…
3 net6 total3 fibre20 protein30 fat380 kcal
KAsoon
Ovos Mexidos com Presunto
Scrambled Eggs with Cured Ham
A simple, hearty, and naturally keto-friendly dish consisting of fluffy scrambled eggs cooked with savory piec…
3 net3 total0 fibre35 protein40 fat500 kcal
KAsoon
Ovos Recheados
Deviled Eggs
A popular appetizer in Portugal, similar to classic deviled eggs. Hard-boiled eggs are halved, yolks are remov…
3 net3 total0 fibre20 protein38 fat450 kcal
KAsoon
Ovos Verdes
Deviled Green Eggs
A classic Portuguese appetizer or snack made from hard-boiled eggs. The yolks are removed, mashed, and mixed w…
3 net4 total1 fibre24 protein40 fat480 kcal
KAsoon
Pargo Grelhado (com Vegetais)
Grilled Sea Bream with Keto Vegetables
A whole sea bream (Pargo) or similar white fish like sea bass (Robalo), expertly grilled and typically seasone…
3 net5 total2 fibre60 protein62 fat833 kcal
KAsoon
Peixe Grelhado (Dourada ou Robalo)
Grilled Fish (Sea Bream or Sea Bass) with Olive Oil and Garlic (No Potatoes/Rice)
A whole grilled sea bream or sea bass, seasoned with salt, olive oil, and garlic, often served with a side of …
3 net5 total2 fibre58 protein75 fat950 kcal
KAsoon
Peixe Grelhado (Dourada / Robalo / Sardinhas)
Grilled Fish (Sea Bream / Sea Bass / Sardines) with Lemon and Olive Oil
Fresh, whole fish (such as Dourada or Robalo) or sardines, simply grilled with a generous drizzle of olive oil…
3 net5 total2 fibre65 protein60 fat800 kcal
KAsoon
Peixe Grelhado (Grilled Fish with Lemon and Keto Vegetables)
Assortment of Grilled Fresh Fish with Lemon and Olive Oil (No Potatoes)
Portugal's extensive coastline means fresh grilled fish is a staple. Varieties like Dourada (Sea Bream) or Rob…
3 net7 total4 fibre65 protein50 fat800 kcal
KAsoon
Picanha Grelhada
Grilled Rump Cap Steak with Keto Sides
A thick cut of rump cap steak (picanha), known for its characteristic fat cap, grilled to highlight its rich f…
3 net4 total1 fibre70 protein55 fat800 kcal
KAsoon
Pipis Salteados com Alho e Azeite
Sautéed Chicken Gizzards with Garlic and Olive Oil
A popular Portuguese petisco (appetizer), chicken gizzards slowly cooked until tender, then sautéed vigorously…
3 net4 total1 fibre45 protein35 fat500 kcal
KAsoon
Polvo à Lagareiro (Keto com Azeitonas e Azeite de Alho)
Roasted Octopus with Olives and Garlic Oil (Keto)
Tender boiled octopus, then roasted to perfection with an abundance of olive oil, whole garlic cloves, and bla…
3 net5 total2 fibre60 protein55 fat780 kcal
KAsoon
Polvo à Lagareiro (Polvo Assado à Lagareiro sem Batatas)
Octopus Lagareiro Style with Olive Oil and Garlic, No Potatoes
Tender boiled octopus, roasted with generous amounts of extra virgin olive oil, smashed garlic cloves, and fre…
3 net5 total2 fibre60 protein60 fat800 kcal
KAsoon
Posta à Mirandesa
Mirandesa Steak with Keto Greens
A magnificent, thick-cut grilled beef steak, typically from the prized Maronesa cattle, simply seasoned and co…
3 net6 total3 fibre88 protein70 fat1050 kcal
KAsoon
Posta Mirandesa
Grilled Mirandesa Steak with Sautéed Greens
A majestic, thick-cut steak, typically from the Mirandesa cattle breed, known for its exceptional flavor and t…
3 net5 total2 fibre80 protein55 fat800 kcal
KAsoon
Posta Mirandesa (com Acompanhamentos Keto)
Mirandesa Steak (Keto Sides)
A large, thick-cut steak, typically from the Mirandesa cattle breed (known for its quality), grilled or pan-fr…
3 net5 total2 fibre80 protein62 fat900 kcal
KAsoon
Posta Mirandesa com Vegetais Verdes
Grilled Mirandesa Beef Steak with Green Vegetables
A thick, tender cut of grilled beef from the revered Mirandesa cattle, known for its superior quality and marb…
3 net6 total3 fibre85 protein75 fat980 kcal
KAsoon
Queijo da Serra Grelhado com Azeite e Oregãos
Grilled Serra Cheese with Olive Oil and Oregano
Thick slices of semi-hard Queijo da Serra (or a similar Portuguese sheep's milk cheese), lightly grilled or pa…
3 net3 total0 fibre40 protein60 fat750 kcal