Singaporean keto guide
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400 dishes104 keto as served117 with a photo
Keto friendliness
Adapting Singaporean cuisine to keto is difficult due to the widespread use of rice, noodles, and sugar/starch-heavy sauces in most traditional dishes.
Top ingredients
Best traditional keto ingredients include grilled seafood, plain roasted or steamed chicken, and lean cuts of beef or pork.
Danger zones
The biggest carb traps are pervasive rice and noodles, all thick gravies and sweet sauces (e.g., chili crab, laksa broth, satay sauce), and starch-thickened stir-fries.
Best for
This cuisine works best for highly disciplined keto dieters skilled in rigorous ingredient scrutiny and modification, or those focused solely on plain grilled proteins.
53 matching dishes
黄酒鸡
Steamed Chicken with Chinese Wine
Tender chicken pieces (often thigh or drumstick) steamed to perfection in a flavorful broth enriched with Chin…
3 net3 total0 fibre50 protein28 fat450 kcal
蒸水蛋
Steamed Eggs
A simple yet comforting dish of silky smooth steamed eggs, often made with broth for added flavour and a delic…
3 net3 total0 fibre20 protein18 fat250 kcal
药材虾
Herbal Prawns
Fresh prawns cooked in a fragrant, clear broth infused with various traditional Chinese herbs like dang gui an…
4 net5 total1 fibre45 protein15 fat320 kcal
胡椒猪肚汤
Pig Stomach Soup with Peppercorns
A warming and peppery clear soup, featuring tender pork stomach and lean pork ribs, simmered with white pepper…
4 net5 total1 fibre50 protein28 fat450 kcal
Shrimp Omelette (Fu Yong Dan)
A fluffy omelette loaded with succulent shrimp, often mixed with chopped spring onions and sometimes a touch o…
4 net5 total1 fibre42 protein46 fat605 kcal
肉碎蒸蛋
Steamed Eggs with Minced Pork
A comforting and simple dish featuring silky smooth steamed eggs topped with savory seasoned minced pork, ofte…
4 net4 total0 fibre45 protein32 fat480 kcal
咸蛋蒸肉饼
Steamed Pork Patty with Salted Egg
A classic comfort dish featuring a savoury minced pork patty, mixed with simple seasonings, and topped with a …
4 net5 total1 fibre45 protein28 fat450 kcal
蛋白蒸虾
Steamed Prawns with Egg White
Delicate prawns steamed with fluffy egg whites and a light, savory broth, often garnished with spring onions a…
4 net4 total0 fibre45 protein18 fat350 kcal
蒜蓉蒸虾
Steamed Prawns with Garlic and Chilli
Fresh prawns steamed to perfection, topped generously with fragrant minced garlic and a hint of chilli padi, o…
4 net5 total1 fibre45 protein18 fat350 kcal
Cereal Prawns (Keto Modified - No Cereal)
Stir-fried Butter Prawns (No Cereal)
Large, succulent prawns stir-fried in a rich butter sauce infused with fragrant curry leaves, garlic, and chil…
5 net7 total2 fibre50 protein38 fat550 kcal
Fish Maw Soup (No Starch)
Clear Fish Maw and Crab Meat Soup
A delicate and nourishing soup featuring tender, rehydrated fish maw, shredded crab meat, and often shiitake m…
5 net8 total3 fibre30 protein20 fat350 kcal
冬瓜排骨汤
Winter Melon Soup with Pork Ribs
A comforting and clear broth soup made with chunks of winter melon, tender pork ribs, and sometimes dried scal…
5 net8 total3 fibre40 protein32 fat480 kcal
KAsoon
Teochew Cold Crab
Teochew Chilled Crab
A classic Teochew delicacy showcasing the natural sweetness of fresh crabs, typically flower crabs or mud crab…
1 net1 total0 fibre50 protein25 fat420 kcal
KAsoon
客家盐焗鸡
Hakka Salt-Baked Chicken
A traditional Hakka dish featuring a whole chicken baked in a thick crust of coarse salt, allowing it to cook …
1.5 net2 total0.5 fibre50 protein28 fat450 kcal
KAsoon
香脆金鲳鱼
Crispy Fried Golden Pomfret (No Batter/Plain)
A whole golden pomfret, deep-fried to a perfect crisp, served plain or with a simple dipping sauce. The modifi…
2 net2 total0 fibre60 protein50 fat700 kcal
KAsoon
姜丝蒸鸡
Steamed Chicken with Ginger Shreds
A comforting and simple dish featuring tender chicken pieces steamed with an abundance of fresh ginger shreds,…
2 net3 total1 fibre55 protein35 fat550 kcal
KAsoon
Steamed Seabass with Ginger and Spring Onion
Steamed Seabass with Ginger and Scallion
Whole or filleted seabass steamed to perfection with fragrant ginger, spring onions, and a light soy sauce dre…
2 net3 total1 fibre45 protein30 fat480 kcal
KAsoon
豉油皇蒸鳕鱼
Steamed Cod Fish with Light Soy Sauce
A fresh cod fillet perfectly steamed with fragrant ginger and spring onions, then drizzled with a delicate hot…
3 net4 total1 fibre45 protein35 fat500 kcal
KAsoon
田鸡炖鸡精
Steamed Frog Legs with Essence of Chicken
Tender frog legs slowly steamed or double-boiled with a concentrated essence of chicken, often enhanced with g…
3 net4 total1 fibre55 protein28 fat550 kcal
KAsoon
姜酒蒸虾
Steamed Prawns with Ginger and Chinese Wine
Fresh, succulent prawns lightly steamed with aromatic ginger slices and a splash of fragrant Chinese Shaoxing …
3 net4 total1 fibre40 protein20 fat350 kcal
KAsoon
Stir-fried Prawns with Butter and Garlic
Garlic Butter Prawns
Fresh prawns stir-fried in fragrant butter and minced garlic, a simple yet rich and flavourful dish.…
3 net4 total1 fibre35 protein48 fat580 kcal
KAsoon
咸柠檬蒸鸡 (Xián Níng Méng Zhēng Jī)
Steamed Chicken with Salted Plums and Ginger
Tender chicken pieces (often thigh or bone-in) steamed to perfection with savory preserved salted plums, fragr…
3 net4 total1 fibre50 protein30 fat480 kcal
KAsoon
白灼虾
Blanched Prawns with Keto Soy-Ginger Dip
Fresh, succulent prawns briefly blanched in hot water, preserving their natural sweetness and delicate texture…
4 net5 total1 fibre50 protein10 fat300 kcal
KAsoon
Claypot Prawns (Keto Modified - with Shirataki Noodles)
Keto Claypot Prawns with Shirataki Noodles
Succulent prawns cooked in a claypot with a flavorful broth, ginger, spring onion, and substituted with shirat…
4 net8 total4 fibre38 protein35 fat490 kcal
KAsoon
蛋白蒸啦啦 (Dàn Bái Zhēng Lā Lā)
Steamed Clams with Egg White
Fresh clams (lala) delicately steamed until just opened, served with a velvety smooth egg white custard. This …
4 net5 total1 fibre38 protein25 fat380 kcal
KAsoon
南乳炸排骨
Deep-fried Pork Ribs with Fermented Tofu
Pork ribs marinated in a pungent and savoury paste of white fermented tofu (nam ru), garlic, ginger, and somet…
4 net5 total1 fibre55 protein50 fat700 kcal
KAsoon
醉虾
Drunken Prawns (Steamed with Chinese Wine)
Fresh prawns lightly steamed in a rich broth infused with Chinese Shaoxing wine, ginger, and sometimes wolfber…
4 net5 total1 fibre45 protein20 fat380 kcal
KAsoon
烤苏东 (生酮辣椒酱)
Grilled Squid (Sotong Bakar) with Low-Carb Dip
Fresh squid (sotong) grilled until tender with a smoky char, typically served with a chili dip.…
4 net5 total1 fibre45 protein15 fat350 kcal
KAsoon
虾枣 (Keto Modified - No Starch/Flour)
Prawn Rolls (Keto Modified - No Starch/Flour)
Handmade rolls typically consisting of minced prawns and pork, seasoned with spices, wrapped in beancurd skin,…
4 net6 total2 fibre35 protein40 fat500 kcal
KAsoon
皮蛋蒸肉饼 (Pee Dan Zheng Rou Bing)
Steamed Minced Pork with Century Egg
A savory and comforting home-style dish featuring steamed minced pork patty mixed with finely diced century eg…
4 net5 total1 fibre40 protein35 fat480 kcal
KAsoon
生酮云吞汤 (Shēng Tóng Yún Tūn Tāng)
Keto Wonton Soup (No Wrappers, Meatballs Only)
A deconstructed version of the classic Wonton Soup, featuring savory pork and prawn 'wonton' filling, shaped i…
4 net6 total2 fibre40 protein30 fat450 kcal
KAsoon
Steamed Chicken with Black Fungus and Ginger
A comforting and flavourful home-style dish featuring tender chicken pieces steamed with rehydrated black fung…
4 net6 total2 fibre45 protein30 fat480 kcal
KAsoon
梅菜蒸鳕鱼
Steamed Cod Fish with Preserved Mustard Greens (No Sugar/Starch Sauce)
Flaky cod fish steamed with savory preserved mustard greens (Mei Cai), garlic, and chili. The preserved greens…
4 net6 total2 fibre50 protein45 fat620 kcal
KAsoon
Steamed Fish with Preserved Radish (Chye Poh)
Steamed Fish with Salted Preserved Radish
A Teochew-style preparation where a whole fish is steamed with generous amounts of salty, umami preserved radi…
4 net5 total1 fibre42 protein30 fat470 kcal
KAsoon
马蹄蒸肉饼 (生酮改造 - 限量马蹄)
Steamed Minced Pork Patty with Limited Water Chestnut (Keto Modified)
A classic home-style steamed dish featuring a savory minced pork patty, typically seasoned with soy sauce, ses…
4 net5 total1 fibre35 protein30 fat450 kcal
KAsoon
干贝蛋白
Stir-fried Egg White with Dried Scallops
A delicate and refined dish featuring fluffy stir-fried egg whites, infused with the umami flavour of rehydrat…
4 net5 total1 fibre35 protein25 fat380 kcal
KAsoon
Stir-fried Minced Pork with Olive Vegetable
Minced Pork with Preserved Olive Vegetable Stir-fry
A savoury Teochew dish featuring minced pork stir-fried with fragrant preserved olive vegetable, creating a de…
4 net6 total2 fibre35 protein40 fat520 kcal
KAsoon
蒜香辣椒炒虾 (Suàn Xiāng Là Jiāo Chǎo Xiā)
Wok-fried Prawns with Chilli Garlic
Plump prawns quickly wok-fried with fresh minced garlic, vibrant bird's eye chillies, and a light seasoning. T…
4 net5 total1 fibre45 protein28 fat450 kcal
KAsoon
Thai Style Steamed Fish with Chilli and Lime
Thai-Style Steamed Fish
A whole fish, typically seabass or snapper, steamed in a vibrant, spicy, and sour broth with fresh lime juice,…
4 net6 total2 fibre48 protein28 fat460 kcal
KAsoon
西芹炒虾仁 (Xī Qín Chǎo Xiā Rén)
Stir-fried Prawns with Celery
Crunchy slices of celery and plump, fresh prawns quickly stir-fried with minced garlic in a light and refreshi…
4 net6 total2 fibre40 protein20 fat380 kcal
KAsoon
咸菜猪肉汤
Clear Soup with Salted Vegetables and Pork
A comforting, tangy, and savory clear soup made with tender pork slices or minced pork, preserved salted musta…
4.5 net6 total1.5 fibre30 protein15 fat280 kcal
KAsoon
姜葱炒羊肉
Stir-fried Mutton with Ginger and Scallions
A flavorful Zi Char dish featuring tender slices of mutton stir-fried vigorously with aromatic ginger and fres…
4.5 net6 total1.5 fibre48 protein32 fat490 kcal
KAsoon
榄菜焖鸭
Braised Duck with Preserved Olive Vegetables
Succulent duck pieces slowly braised with fragrant preserved olive vegetables, garlic, and sometimes mushrooms…
5 net7 total2 fibre60 protein55 fat750 kcal
KAsoon
砂煲排骨汤
Claypot Pork Ribs Soup
A warm and nourishing soup with tender pork ribs, slow-simmered in a claypot to develop a rich, savory, and cl…
5 net8 total3 fibre65 protein50 fat700 kcal
KAsoon
Clear Abalone Soup
Double-Boiled Clear Abalone Soup
A luxurious clear soup often double-boiled with whole abalone, premium dried scallops, chicken or pork bones, …
5 net7 total2 fibre25 protein20 fat300 kcal
KAsoon
蛋白海鲜清汤
Clear Seafood Soup with Egg White
A light and delicate clear broth soup brimming with fresh seafood (prawns, fish slices, squid) and silky ribbo…
5 net5 total0 fibre40 protein20 fat380 kcal
KAsoon
芙蓉蟹 (Fú Róng Xiè)
Crab Omelette
A fluffy, savory omelette generously studded with succulent crab meat, typically enhanced with fragrant spring…
5 net7 total2 fibre40 protein38 fat520 kcal
KAsoon
药材鸡汤
Herbal Chicken Soup
A comforting and nourishing soup made by slow-boiling chicken (often a whole chicken or large pieces) with a b…
5 net7 total2 fibre45 protein20 fat400 kcal
KAsoon
姜葱牛肚
Stir-fried Beef Tripe with Ginger and Spring Onion
Tender beef tripe stir-fried quickly with fresh ginger slices and generous amounts of spring onions in a savou…
5 net6 total1 fibre45 protein28 fat450 kcal
KAsoon
Stir-fried Beef with Kai Lan
Stir-fried Beef with Chinese Broccoli
Tender slices of beef stir-fried with crisp Chinese broccoli (Kai Lan) in a savory sauce. Typically served as …
5 net10 total5 fibre45 protein40 fat550 kcal
KAsoon
姜葱炒鸡丁
Stir-fried Chicken with Ginger and Spring Onion
Diced chicken stir-fried with generous amounts of fresh ginger and crisp spring onions, offering a light yet f…
5 net6 total1 fibre50 protein30 fat500 kcal
KAsoon
木耳炒蛋肉片
Stir-fried Pork Slices with Black Fungus and Egg
A wholesome home-style dish featuring thinly sliced pork, earthy black fungus, and fluffy scrambled eggs stir-…
5 net8 total3 fibre40 protein45 fat600 kcal
KAsoon
霸王汤
Turtle Soup
A traditional, nutrient-rich herbal soup featuring tender turtle meat slow-cooked with various Chinese herbs. …
5 net7 total2 fibre55 protein20 fat400 kcal