Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
1,313 matching dishes · page 12 of 22
KAsoon
Údená Krkovička na Smotane s Kôprom (Keto)
Smoked Pork Neck in Dill Cream Sauce (Keto, Unthickened)
Tender slices of smoked pork neck simmered in a creamy dill sauce, a less common but authentic preparation, pr…
6 net7 total1 fibre55 protein65 fat800 kcal
KAsoon
Údená Krkovička s Chrenom a Uhorkami (Keto)
Smoked Pork Neck with Horseradish and Pickles (Keto)
Slices of tender, succulent smoked pork neck, a popular deli item in Slovakia. Traditionally served with punge…
6 net8 total2 fibre60 protein40 fat600 kcal
KAsoon
Údená Šunka s Chrenom a Horčicou
Smoked Ham Platter with Horseradish and Mustard (No Bread)
A simple yet satisfying platter of thinly sliced smoked ham, accompanied by sharp horseradish and various must…
6 net7 total1 fibre45 protein30 fat500 kcal
KAsoon
Údené Koleno
Smoked Pork Knuckle
A massive, slow-cooked smoked pork knuckle, often roasted or boiled until exceptionally tender, with crispy sk…
6 net8 total2 fibre90 protein85 fat1100 kcal
KAsoon
Údené koleno s chrenom a horčicou
Smoked Pork Knuckle with Horseradish and Mustard
A robust and tender smoked pork knuckle, slow-cooked or roasted until the meat falls off the bone. Served with…
6 net8 total2 fibre80 protein85 fat1100 kcal
KAsoon
Údené Koleno s Horčicou a Kyslou Uhorkou (Smoked Pork Hock with Mustard and Pickles)
Smoked Pork Hock with Mustard and Pickles
A traditional Slovak specialty of succulent, slow-cooked smoked pork hock, known for its rich flavor and tende…
6 net8 total2 fibre80 protein85 fat1100 kcal
KAsoon
Údené koleno s kyslou kapustou
Smoked Pork Knuckle with Sauerkraut (no bread/potatoes)
A large, succulent portion of slow-smoked or roasted pork knuckle, renowned for its crispy skin and tender, fa…
6 net10 total4 fibre70 protein90 fat1100 kcal
KAsoon
Údené koleno (Smoked Pork Hock)
Smoked Pork Hock with Horseradish and Pickles (No Bread)
A large, flavorful smoked pork hock, slow-cooked until tender. A rustic and hearty dish, naturally high in fat…
6 net8 total2 fibre80 protein85 fat1100 kcal
KAsoon
Údené koleno (Smoked Pork Knuckle)
Smoked Pork Knuckle with Horseradish and Pickles
A massive, tender, slow-cooked smoked pork knuckle, rich in flavor and fat, a beloved traditional Slovak dish.…
6 net8 total2 fibre80 protein85 fat1100 kcal
KAsoon
Údené Koleno so slovenským kyslým zelím
Smoked Pork Hock with Sauerkraut (No Carby Sides)
A robust and flavorful dish featuring a slow-cooked, tender smoked pork hock, traditionally served with sauerk…
6 net12 total6 fibre90 protein85 fat1150 kcal
KAsoon
Údené mäso s Kyslou Kapustou (Bez Zemiakov)
Smoked Pork Shoulder with Sauerkraut (No Potatoes)
Tender slices of rich, smoky pork shoulder or belly, often boiled or pan-fried. A traditional and satisfying d…
6 net10 total4 fibre60 protein70 fat894 kcal
KAsoon
Údené varené s chrenom
Boiled Smoked Pork with Fresh Horseradish and Keto Mustard
A classic Slovak dish featuring tender, savory boiled smoked pork. The keto adaptation ensures the condiments …
6 net10 total4 fibre65 protein65 fat850 kcal
KAsoon
Údený Bok s Kyslou Kapustou
Smoked Pork Belly with Sauerkraut (No Bread)
Thick slices of tender, flavorful smoked pork belly, a staple of Slovak cuisine, traditionally served with tan…
6 net10 total4 fibre50 protein80 fat950 kcal
KAsoon
Údený Oštiepok Plnený Bryndzou a Slaninkou
Smoked Oštiepok Cheese Stuffed with Bryndza and Bacon
A traditional Slovak smoked sheep cheese (Oštiepok), carefully slit and stuffed with creamy bryndza cheese and…
6 net6 total0 fibre40 protein50 fat650 kcal
KAsoon
Varené Bravčové Koleno (Bez Chleba)
Boiled Pork Knuckle (without Bread)
A large, tender, and succulent boiled pork knuckle, slow-cooked until the meat is falling off the bone. Typica…
6 net8 total2 fibre90 protein80 fat1100 kcal
KAsoon
Viedenská Roštenka s Restovanou Cibuľou a Slivovicou (Keto Modifikácia)
Viennese Roast Beef with Sautéed Onion and Plum Brandy (Keto Modified)
Pan-seared slices of beef sirloin, creating a flavorful crust, finished in a rich sauce made from intensely sa…
6 net8 total2 fibre55 protein55 fat750 kcal
KAsoon
Vyprážaný syr (Keto Unbreaded Fried Cheese)
Unbreaded Pan-Fried Cheese (with Tartar Sauce and Keto Salad)
A popular dish of pan-fried cheese (typically Eidam or Emmental). For keto, it must be cooked without its trad…
6 net8 total2 fibre40 protein55 fat700 kcal
KAsoon
Vyprážaný Syr (Mandľová Krusta)
Almond-Crusted Fried Cheese
A popular dish of melted, pan-fried cheese (typically Edam or similar semi-hard cheese), re-imagined with a cr…
6 net9 total3 fibre55 protein75 fat900 kcal
KAsoon
Zajac na cesnaku s restovanou zeleninou
Rabbit with Garlic and Sautéed Vegetables
Tender rabbit pieces slow-cooked or pan-fried with abundant garlic, herbs, and finished with a rich natural pa…
6 net10 total4 fibre55 protein52 fat720 kcal
KAsoon
Zapekaná brokolica s údeným mäsom a smotanou (Keto)
Baked Broccoli with Smoked Meat and Cream (Keto)
Steamed broccoli florets baked in a creamy sauce with chunks of smoked pork (such as smoked pork belly or shou…
6 net10 total4 fibre38 protein48 fat620 kcal
KAsoon
Zapekaná Cuketa s Bryndzou a Oravskou Slaninkou
Baked Zucchini with Bryndza and Orava Bacon (Keto)
Tender slices of fresh zucchini are layered and baked with a generous topping of tangy Slovak bryndza cheese a…
6 net10 total4 fibre30 protein50 fat600 kcal
KAsoon
Zapekané Huby s Údeným Mäsom a Syrkom
Baked Mushrooms with Smoked Meat and Cheese
A comforting casserole dish featuring a generous mix of various mushrooms (often wild varieties), combined wit…
6 net9 total3 fibre45 protein50 fat650 kcal
KAsoon
Zapekané Vajcia s Bryndzou a Špenátom (Keto)
Baked Eggs with Bryndza Cheese and Spinach (Keto)
A rustic and flavorful baked dish featuring eggs nestled with creamy bryndza cheese and fresh spinach. This si…
6 net10 total4 fibre35 protein48 fat580 kcal
KAsoon
Zapekané Vajíčka s Údeným Mäsom a Kelom
Baked Eggs with Smoked Meat and Kale
A hearty baked dish featuring eggs nestled among tender kale leaves and savory chunks of smoked pork, topped w…
6 net10 total4 fibre55 protein60 fat780 kcal
KAsoon
Zapekaný Karfiol s Bryndzou a Oravskou Slaninkou
Baked Cauliflower with Bryndza Cheese and Oravská Bacon (Keto)
A hearty and flavorful dish featuring baked cauliflower florets mixed with tangy Slovak bryndza sheep cheese a…
6 net10 total4 fibre35 protein60 fat700 kcal
KAsoon
Zapekaný Karfiol so Syrom (Keto)
Baked Cauliflower with Cheese (Keto)
Cauliflower florets baked until tender, topped with a generous layer of melted cheese, often with a hint of ga…
6 net10 total4 fibre20 protein38 fat450 kcal
KAsoon
Zapekaný Syr Niva so Slaninkou a Cibuľkou
Baked Niva Cheese with Bacon and Onion
A rich and savory dish featuring a generous portion of Slovak blue cheese (Niva), baked until melting and bubb…
6 net7 total1 fibre40 protein48 fat600 kcal
KAsoon
Zbojnícka omeleta (s klobásou, slaninkou a cibuľou)
Outlaw's Omelette (with sausage, bacon, and onion)
A hearty, rustic omelette packed with flavorful Slovak klobása (sausage), crispy smoked bacon, and sautéed oni…
6 net8 total2 fibre45 protein55 fat700 kcal
KAsoon
Zeleninový šalát s kozím syrom a orechmi (Keto dresing)
Vegetable Salad with Goat Cheese and Nuts (Keto Dressing)
A fresh and vibrant mixed green salad featuring tangy goat cheese crumbles, crunchy walnuts or pecans, and a v…
6 net10 total4 fibre18 protein30 fat400 kcal
KAsoon
Bažantie Prsia na Smotane (Keto Verzia)
Pheasant Breast in Cream Sauce (Keto)
Pan-seared pheasant breast served in a delicate and rich sour cream sauce, a sophisticated take on game poultr…
7 net10 total3 fibre50 protein48 fat620 kcal
KAsoon
Bravčová panenka s krémovou hubovou omáčkou (bez prílohy)
Pork Loin with Creamy Mushroom Sauce (No Sides)
Pan-seared pork loin (bravčová panenka) served with a rich, creamy mushroom sauce made with fresh mushrooms. T…
7 net10 total3 fibre50 protein65 fat800 kcal
KAsoon
Bravčové karé
Pan-fried Pork Loin with Creamy Mushroom Sauce and Green Beans
Tender slices of pork loin, often pan-fried or grilled, served with a rich and savory sauce. For keto, the sau…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Bravčové Líčka na Cesnaku s Dusenou Zeleninou
Braised Pork Cheeks with Garlic and Keto Vegetables
Tender slow-braised pork cheeks, rich in collagen, simmered in a savory garlic and herb sauce until fork-tende…
7 net10 total3 fibre50 protein50 fat700 kcal
KAsoon
Bravčové na prírodno (s keto prílohou)
Pan-fried Pork Cutlet with Keto Sides
A simple yet delicious pan-fried natural pork cutlet, seasoned and cooked to perfection. Served with a choice …
7 net12 total5 fibre65 protein55 fat750 kcal
KAsoon
Bravčové plátky na hríboch (bez prílohy)
Pork Slices with Creamy Mushroom Sauce (No Sides)
Tender slices of pan-fried pork served with a rich and creamy mushroom sauce, made with fresh, earthy mushroom…
7 net10 total3 fibre60 protein48 fat700 kcal
KAsoon
Bravčové Plátky so Smotanovou Omáčkou (bez prílohy)
Pork Slices with Cream Sauce (without side dish)
Tender slices of pork in a rich, creamy sauce, prepared without traditional carb sides like dumplings or potat…
7 net8 total1 fibre65 protein58 fat800 kcal
KAsoon
Bravčové Srdce na Smotane (Keto Verzia)
Pork Heart in Cream Sauce (Keto Modified)
Tender slices of pork heart, slowly simmered in a rich, velvety cream sauce. The dish is traditionally flavore…
7 net10 total3 fibre40 protein50 fat650 kcal
KAsoon
Bravčový Jazyk na Červenom Víne s Hubami (Keto)
Pork Tongue in Red Wine and Mushroom Sauce (Keto, Unthickened)
Tender slices of slow-cooked pork tongue served in a rich red wine and forest mushroom sauce. The sauce is nat…
7 net10 total3 fibre50 protein55 fat750 kcal
KAsoon
Bravčový rezeň (nepanený) s nízkosacharidovými prílohami
Unbreaded Pork Schnitzel with Keto Sides
A thin cutlet of pork, tenderized and pan-fried without breading, ensuring a crispy, savory crust. Served with…
7 net10 total3 fibre60 protein40 fat650 kcal
KAsoon
Bryndzová Nátierka s Kyslou Uhorkou a Paprikou
Bryndza Cheese Spread with Pickles and Paprika
A beloved Slovak spread made from 'bryndza' (traditional sheep's milk cheese), typically blended with butter o…
7 net10 total3 fibre20 protein45 fat500 kcal
KAsoon
Bryndzová Praženica so Slaninkou (Bez Halušiek)
Slovak Sheep Cheese Scramble with Bacon (No Dumplings)
An adaptation of the iconic Slovak sheep cheese (bryndza), this dish features creamy bryndza scrambled with eg…
7 net8 total1 fibre60 protein75 fat950 kcal
KAsoon
Bryndzový pečený syr so slaninkou a kapustou
Baked Bryndza Cheese with Crispy Bacon and Braised Cabbage (Keto)
A deconstructed take on traditional Slovak flavors, featuring the creamy, tangy Slovak sheep's cheese (bryndza…
7 net13 total6 fibre55 protein75 fat900 kcal
KAsoon
Cesnačka (Slovak Garlic Soup)
Slovak Garlic Soup (without croutons/potatoes)
A comforting and highly aromatic clear soup with a strong, distinctive garlic flavor, traditionally made with …
7 net8 total1 fibre15 protein30 fat350 kcal
KAsoon
Cesnaková Polievka (bez krutónov, s vajcom a syrom)
Garlic Soup with Egg and Cheese (No Croutons)
A popular, comforting garlic soup, typically served with croutons. This keto-modified version omits croutons a…
7 net8 total1 fibre15 protein25 fat300 kcal
KAsoon
Cesnaková Polievka s Vajíčkom a Syrkom (Keto Verzia)
Clear Garlic Soup with Egg and Cheese (Keto Version)
A robust, clear garlic broth infused with fresh garlic, served with a whisked egg yolk and grated hard cheese.…
7 net8 total1 fibre18 protein28 fat350 kcal
KAsoon
Demikát (Bryndza Polievka bez Krutónov)
Demikát (Slovak Bryndza Cheese Soup without Croutons)
A traditional, rustic Slovak soup made from pungent bryndza (sheep cheese), garlic, and hot water or a clear b…
7 net8 total1 fibre25 protein40 fat480 kcal
KAsoon
Diviačí steak s omáčkou z lesných húb (Keto)
Wild Boar Steak with Forest Mushroom Sauce (Keto)
A tender grilled or pan-seared wild boar steak, lean and full of flavor, served with a rich, creamy sauce made…
7 net10 total3 fibre55 protein55 fat750 kcal
KAsoon
Diviačie ragú na bylinkách s restovanou zeleninou (Keto)
Wild Boar Ragout with Herbs and Sautéed Vegetables (Keto)
Tender pieces of wild boar slow-cooked in a rich, rustic sauce, infused with aromatic forest herbs such as thy…
7 net12 total5 fibre85 protein70 fat950 kcal
KAsoon
Domáca Játrová Paštéta (Bez Pečiva)
Homemade Liver Pâté (Keto)
A rich and smooth homemade pâté crafted from chicken or pork liver, blended with generous amounts of butter, s…
7 net10 total3 fibre32 protein65 fat753 kcal
KAsoon
Domáca Klobása s Horčicou a Kyslou Kapustou
Homemade Sausage with Mustard and Sauerkraut
Hearty pan-fried or grilled homemade Slovak sausage, rich in flavor, served with sharp mustard and a substanti…
7 net10 total3 fibre45 protein65 fat780 kcal
KAsoon
Domáca údená klobása z mangalice s kyslou kapustou
Homemade Mangalica Smoked Sausage with Sauerkraut
A thick, flavorful homemade smoked sausage made from Mangalica pork, known for its high-fat content and rich t…
7 net12 total5 fibre40 protein65 fat750 kcal
KAsoon
Domáca údená krkovička s kyslou kapustou
Homemade Smoked Pork Neck with Sauerkraut
A very traditional and flavorful dish featuring tender, slow-cooked or roasted smoked pork neck, typically ser…
7 net12 total5 fibre70 protein80 fat1000 kcal
KAsoon
Držková polievka (nezahustená)
Slovak Tripe Soup (Unthickened)
A traditional and robust Slovak soup made with tender beef tripe, seasoned generously with paprika, marjoram, …
7 net10 total3 fibre50 protein32 fat520 kcal
KAsoon
Dusená Kapusta so Slaninou
Braised Cabbage with Bacon (Keto Side)
Slowly braised white or red cabbage, often flavored with bacon or duck fat, a common and versatile side dish i…
7 net12 total5 fibre8 protein20 fat250 kcal
KAsoon
Dusené bravčové líčka na koreňovej zelenine
Braised Pork Cheeks with Root Vegetables (Keto)
Tender pork cheeks slow-braised until fork-tender in a rich, savory sauce, incorporating minimal amounts of ar…
7 net10 total3 fibre65 protein60 fat800 kcal
KAsoon
Fašírka (bez prílohy, s maslovou zeleninou)
Slovak Meatloaf/Meat Patty (with buttered vegetables)
A savory Slovak meatloaf or large meat patty, typically made with ground pork or a mix, seasoned with garlic a…
7 net10 total3 fibre55 protein70 fat880 kcal
KAsoon
Fašírka (bez strúhanky, s keto prílohou)
Slovak Pork & Beef Patties (No Breadcrumbs, with Keto Sides)
Savory pan-fried patties made from a mixture of ground pork and beef, seasoned with garlic, onion, and paprika…
7 net10 total3 fibre75 protein70 fat950 kcal
KAsoon
Fašírka (Bez Strúhanky) so Zeleninou
Slovak Meat Patties (No Breadcrumbs) with Vegetables
Hearty Slovak meat patties (similar to Frikadellen or Salisbury steak without gravy), typically made from grou…
7 net10 total3 fibre60 protein85 fat1050 kcal
KAsoon
Grilovaná Biela Klobása s Horčicou a Chrenom
Grilled White Sausage with Mustard and Horseradish (Keto Side)
Traditional Slovak 'biela klobása' (fresh, unsmoked pork sausage) grilled until nicely browned, served with st…
7 net8 total1 fibre30 protein60 fat700 kcal
KAsoon
Grilovaná Bravčová Krkovička
Grilled Pork Neck Steak with Keto Sides
A juicy and well-marbled grilled pork neck steak, a popular and satisfying main course in Slovak cuisine. Easi…
7 net12 total5 fibre70 protein60 fat850 kcal