Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
999 matching dishes · page 15 of 17
KAsoon
Keto Fašírka
Keto Slovak Meatloaf (No Breadcrumbs)
A modified version of the traditional Slovak meatloaf, made without breadcrumbs to ensure it is keto-friendly.…
9 net12 total3 fibre58 protein55 fat750 kcal
KAsoon
Keto Gulášová Polievka (Goulash Soup)
Keto Goulash Soup (Potato-Free)
A hearty and spicy beef goulash soup, simmered with tender beef chunks, onions, and paprika. This keto version…
9 net12 total3 fibre45 protein40 fat580 kcal
KAsoon
Keto Kapustnica (Bez zemiakov a múky)
Slovak Sauerkraut and Pork Soup (No Potatoes or Flour)
A robust and flavorful traditional Slovak sauerkraut soup, made with various smoked meats (pork, sausage), mus…
9 net15 total6 fibre45 protein48 fat650 kcal
KAsoon
Keto Kapustnica (Tradičná Kyslá Kapustová Polievka)
Keto Kapustnica (Traditional Sauerkraut Soup)
A rich and hearty Slovak sauerkraut soup, packed with smoked pork or sausage, dried mushrooms, and sometimes a…
9 net14 total5 fibre38 protein55 fat650 kcal
KAsoon
Keto Mäsový Šalát s Údeným Mäsom a Vajíčkom
Keto Smoked Meat and Egg Salad
A hearty and flavorful salad featuring diced smoked pork (e.g., shoulder or ham), hard-boiled eggs, pickled cu…
9 net12 total3 fibre40 protein65 fat780 kcal
KAsoon
Keto Plnená Kapusta (Cabbage Rolls without Rice)
Keto Stuffed Cabbage Rolls (without Rice)
A savory reinterpretation of traditional Slovak cabbage rolls, where tender cabbage leaves are generously stuf…
9 net15 total6 fibre50 protein40 fat600 kcal
KAsoon
Králičie ragú na bylinkách (Keto verzia)
Keto Rabbit Ragout with Herbs
A hearty stew featuring tender rabbit meat braised in a rich, herby broth with a mix of low-carb vegetables, o…
9 net14 total5 fibre48 protein49 fat680 kcal
KAsoon
Kurací Paprikáš (Bez halušiek)
Chicken Paprikash (No Dumplings)
Tender chicken pieces simmered in a rich, creamy, and flavorful paprika-infused sauce, often finished with sou…
9 net12 total3 fibre60 protein58 fat780 kcal
KAsoon
Kurací paprikáš (keto-modified)
Chicken Paprikash with Cream Sauce (No Dumplings)
Tender chicken pieces cooked in a rich, creamy sauce made with generous amounts of paprika, onions, and sour c…
9 net12 total3 fibre65 protein55 fat780 kcal
KAsoon
Kurací perkelt (Chicken Paprikash Stew)
Chicken Paprikash Stew (No Dumplings)
A comforting chicken stew made with tender chicken pieces (often thighs) in a rich, creamy paprika sauce. Modi…
9 net12 total3 fibre55 protein55 fat750 kcal
KAsoon
Kuracia pečeň
Pan-Fried Chicken Liver with Sautéed Onions (Keto-Modified)
Tender chicken livers pan-fried with generous amounts of caramelized onions and often a touch of marjoram. A r…
9 net12 total3 fibre50 protein40 fat600 kcal
KAsoon
Kuracia pečeň na cibuľke (s keto prílohami)
Chicken Livers with Onions (Keto Sides)
Pan-fried chicken livers cooked with a generous amount of caramelized onions and marjoram, creating a rich and…
9 net12 total3 fibre60 protein58 fat800 kcal
KAsoon
Kuracia Polievka (Bez Rezancov)
Clear Chicken Soup (Noodle-Free)
A comforting, clear chicken broth soup, rich with pieces of chicken meat and a selection of root vegetables, s…
9 net12 total3 fibre35 protein25 fat400 kcal
KAsoon
Kuracie Mäso na Prírodno s Grilovanou Zeleninou
Pan-fried Chicken Breast with Grilled Vegetables
A simply seasoned pan-fried or grilled chicken breast, prepared 'natural style' (without heavy sauces or bread…
9 net15 total6 fibre65 protein55 fat780 kcal
KAsoon
Kuracie Prsia so Šampiňónmi a Smotanou
Creamy Chicken Breast with Mushrooms (Keto, no rice)
Pan-fried or roasted chicken breast served in a rich, creamy mushroom sauce. A very common and delicious dish …
9 net12 total3 fibre50 protein55 fat700 kcal
KAsoon
Kuracie prsia so šampiňónovou smotanovou omáčkou
Chicken Breast with Creamy Mushroom Sauce
Tender pan-fried chicken breast smothered in a rich, creamy mushroom sauce. This versatile dish can be easily …
9 net12 total3 fibre60 protein55 fat780 kcal
KAsoon
Kuracie Soté s Hubami (bez ryže)
Chicken Sauté with Mushrooms (Keto Modified)
Tender pieces of chicken sautéed with fresh mushrooms in a savory, often creamy, sauce. Modified for a keto di…
9 net12 total3 fibre45 protein55 fat700 kcal
KAsoon
Kyslá Cibuľová Polievka s Kyslou Smotanou a Vajíčkom (Keto)
Sour Onion Soup with Sour Cream and Egg (Keto)
A light and tangy clear onion soup, often with a hint of vinegar, finished with a dollop of sour cream and a h…
9 net12 total3 fibre18 protein40 fat480 kcal
KAsoon
Kyslé bravčové pečené s cibuľou
Sour Roasted Pork with Onion (Keto)
Slow-roasted pork shoulder or neck, prepared with a distinct sour (vinegar/lemon) and onion gravy. Served with…
9 net12 total3 fibre65 protein65 fat880 kcal
KAsoon
Pan-Fried Pork Cutlet with Braised Greens (Unbreaded)
A tender pork cutlet, pan-fried to perfection, served unbreaded with a side of gently braised leafy greens. A …
9 net15 total6 fibre60 protein60 fat800 kcal
KAsoon
Pan-Seared Cheese with Keto Tartar Sauce
A thick slice of firm cheese (such as Edam or Emmental) pan-seared until it's golden-brown and deliciously goo…
9 net10 total1 fibre45 protein70 fat850 kcal
KAsoon
Pečená Bravčová Krkovička s Kyslou Kapustou
Roasted Pork Neck with Sauerkraut (Keto)
Tender, slow-roasted pork neck (collar butt), seasoned and cooked until succulent, served with classic tangy s…
9 net15 total6 fibre65 protein80 fat1050 kcal
KAsoon
Pečená bravčová krkovička so zeleninou
Roasted Pork Neck with Steamed Vegetables (Keto)
Tender slow-roasted pork neck, typically seasoned with garlic and caraway. A naturally keto-friendly protein t…
9 net15 total6 fibre70 protein60 fat800 kcal
KAsoon
Pečená Hus s Plnkou z Kyslej Kapusty a Údeného Mäsa (Keto)
Roast Goose Stuffed with Sauerkraut and Smoked Meat (Keto)
A decadent traditional Slovak roast goose, generously stuffed with a savory, keto-friendly mixture of tangy sa…
9 net14 total5 fibre80 protein85 fat1100 kcal
KAsoon
Pečená kačica s dusenou kapustou (Keto-style)
Roasted Duck with Low-Carb Cabbage
Crispy roasted duck, a beloved festive dish. The duck itself is keto-friendly. Modifications involve ensuring …
9 net15 total6 fibre70 protein85 fat1100 kcal
KAsoon
Pečená kačica s dusenou kapustou (nesladená)
Roast Duck with Unsweetened Braised Cabbage (no dumplings/potatoes)
Crispy-skinned roast duck, with succulent, rich meat, typically served with a generous portion of braised cabb…
9 net15 total6 fibre70 protein90 fat1100 kcal
KAsoon
Pečená Kačica s Kyslou Kapustou
Roasted Duck with Sauerkraut
A traditional festive Slovak dish of whole roasted duck, often seasoned simply with salt, pepper, and caraway,…
9 net15 total6 fibre90 protein100 fat1200 kcal
KAsoon
Pečená Klobása so Zeleninou
Roasted Slovak Sausage with Keto Sides
A robust, flavorful Slovak sausage (typically pork) roasted until golden and juicy, served with a choice of ke…
9 net12 total3 fibre30 protein55 fat650 kcal
KAsoon
Pečená Klobása so Zelnou Prílohou
Roasted Slovak Sausage with Cabbage Side
A traditional, robustly seasoned pork sausage, pan-fried or roasted to perfection. Served without the usual br…
9 net15 total6 fibre45 protein75 fat900 kcal
KAsoon
Pečené Bravčové Koleno na Čiernom Pive s Kyslou Kapustou
Roasted Pork Knuckle in Dark Beer with Sauerkraut (Keto, no bread/potatoes)
A slow-roasted, tender pork knuckle, flavored with dark beer, garlic, and caraway, served alongside a generous…
9 net15 total6 fibre70 protein70 fat950 kcal
KAsoon
Pečené bravčové rebierka s dusenou zeleninou
Roasted Pork Ribs with Braised Vegetables
Tender and flavorful roasted pork ribs, often simply seasoned, served alongside a healthy portion of braised l…
9 net15 total6 fibre60 protein70 fat900 kcal
KAsoon
Pečené bravčové so zeleninou
Roasted Pork Shoulder with Low-Carb Vegetables
Tender, slow-roasted pork shoulder, often seasoned with garlic and caraway seeds, creating a succulent and fla…
9 net15 total6 fibre60 protein60 fat800 kcal
KAsoon
Pečené Kurča s Grilovanou Zeleninou
Roasted Chicken with Grilled Vegetables (No Potatoes)
A classic Slovak roasted chicken, seasoned to perfection and cooked until golden and tender. Served with a gen…
9 net15 total6 fibre75 protein55 fat800 kcal
KAsoon
Pikantná Bravčová Panenka s Grilovanou Zeleninou
Spicy Pork Tenderloin with Grilled Vegetables
Grilled or pan-fried pork tenderloin, seasoned with a spicy blend of paprika and other spices, served alongsid…
9 net15 total6 fibre55 protein40 fat620 kcal
KAsoon
Pľúcka na smotane (Keto verzia)
Lungs in Cream Sauce (Keto Version)
A traditional Slovak offal delicacy featuring tender slices of cooked beef or pork lungs simmered in a rich, c…
9 net12 total3 fibre40 protein50 fat680 kcal
KAsoon
Prírodný Bravčový Rezeň s Hubovou Omáčkou
Pan-Fried Pork Cutlet with Creamy Mushroom Sauce and Keto Sides
An unbreaded, pan-fried pork cutlet, often served with a rich, creamy mushroom sauce. The keto version omits s…
9 net12 total3 fibre55 protein50 fat700 kcal
KAsoon
Šalát s Grilovaným Kuracím Mäsom a Keto Dresingom
Salad with Grilled Chicken Breast and Keto Dressing
A large, fresh salad featuring a generous portion of grilled chicken breast over mixed greens and non-starchy …
9 net14 total5 fibre55 protein50 fat700 kcal
KAsoon
Silný Slepačí Vývar (Bez Cestovín)
Strong Chicken Broth (No Noodles or Dumplings)
A clear, flavorful chicken broth, simmered with chicken pieces and root vegetables (carrots, celery, parsnips)…
9 net12 total3 fibre30 protein20 fat300 kcal
KAsoon
Slepačí vývar s mäsom a zeleninou
Slovak Chicken Broth with Shredded Chicken and Vegetables (No Noodles)
A clear, rich chicken broth made from simmering chicken bones and meat with root vegetables and spices, served…
9 net12 total3 fibre35 protein25 fat400 kcal
KAsoon
Slovenská Klobása so Kyslou Kapustou
Slovak Sausage with Sauerkraut (No Bread/Potatoes)
A robust and flavorful Slovak sausage, typically made from pork, served alongside tangy fermented cabbage (sau…
9 net15 total6 fibre38 protein55 fat700 kcal
KAsoon
Smotanové kuracie soté s horčicou a kyslou uhorkou
Creamy Chicken Sauté with Mustard and Pickled Cucumber
Tender pieces of chicken breast or thigh sautéed and simmered in a rich, unsweetened heavy cream sauce, distin…
9 net12 total3 fibre55 protein50 fat700 kcal
KAsoon
Spišská Pochúťka (Keto)
Spiš Pork Tenderloin with Creamy Mushroom Sauce (Keto)
Tender pieces of pork tenderloin cooked in a rich, creamy mushroom sauce. This keto version is served without …
9 net12 total3 fibre60 protein75 fat920 kcal
KAsoon
Spišské Párky s Horčicou, Kyslou Uhorkou a Restovanou Cibuľkou
Spiš Sausages with Mustard, Pickled Cucumber, and Sautéed Onion (Keto Modified)
Authentic Spiš sausages, pan-fried or boiled, served simply with pungent mustard, tangy sugar-free pickled cuc…
9 net12 total3 fibre35 protein55 fat680 kcal
KAsoon
Srnčí chrbát s keto brusnicovou omáčkou a dusenou zeleninou
Venison Loin with Keto Cranberry Sauce and Braised Vegetables
Pan-seared or roasted venison loin, naturally lean and tender, served with a flavorful sugar-free cranberry sa…
9 net15 total6 fibre60 protein40 fat650 kcal
KAsoon
Teľacie na smotane (Keto Modified)
Veal in Cream Sauce (No Flour, No Dumplings)
Tender veal prepared in a rich, creamy sauce. Traditionally served with dumplings.…
9 net12 total3 fibre55 protein60 fat780 kcal
KAsoon
Teľacie Plátky na Smotane (Keto Verzia)
Veal Slices in Cream Sauce (Keto)
Tender veal slices cooked in a luxurious and creamy sauce, a lighter alternative to beef dishes, yet equally s…
9 net12 total3 fibre50 protein55 fat680 kcal
KAsoon
Tradičné domáce jaternice s kyslou kapustou (potvrdiť zloženie)
Traditional Homemade Liver Sausages with Sauerkraut (verify ingredients)
Authentic Slovak liver sausages ('jaternice'), pan-fried or roasted, typically made from pork liver, meat, and…
9 net15 total6 fibre40 protein70 fat850 kcal
KAsoon
Údené Koleno s Horčicou a Kyslou Kapustou
Smoked Pork Knuckle with Mustard and Sauerkraut
A large, flavorful smoked pork knuckle, slow-cooked until tender, served with sharp mustard and tart sauerkrau…
9 net14 total5 fibre90 protein80 fat1100 kcal
KAsoon
Údené koleno (s keto prílohami)
Smoked Pork Knuckle with Horseradish (Keto Sides)
A substantial portion of slow-cooked smoked pork knuckle, usually served with freshly grated horseradish, must…
9 net12 total3 fibre90 protein85 fat1100 kcal
KAsoon
Vyprážaný karfiol s tatárskou omáčkou (Keto-upravený)
Pan-Fried Cauliflower with Keto Tartar Sauce (Unbreaded or Keto-breaded)
Tender cauliflower florets, pan-fried to a golden crisp without traditional breading or with a keto-friendly c…
9 net15 total6 fibre10 protein40 fat450 kcal
KAsoon
Zapekaná Zelenina so Syrom a Slaháčkou
Baked Vegetables with Cheese and Cream
A comforting gratin featuring a medley of low-carb vegetables such as cauliflower, broccoli, bell peppers, and…
9 net15 total6 fibre25 protein50 fat600 kcal
KAsoon
Zapekaný Baklažán s Mletým Mäsom a Syrkom
Baked Eggplant with Minced Meat and Cheese
Layers of tender baked eggplant slices, rich seasoned minced meat (typically pork or beef), and a generous top…
9 net15 total6 fibre55 protein60 fat780 kcal
KAsoon
Baraní Paprikáš (Keto, bez halušiek)
Lamb Paprikash (Keto, no dumplings)
A rich, slow-cooked stew featuring tender lamb pieces simmered in a creamy, vibrant paprika-infused sauce with…
10 net14 total4 fibre60 protein65 fat820 kcal
KAsoon
Bravčová Panenka (s hubovou omáčkou a varenou zeleninou)
Pork Tenderloin (with mushroom sauce and boiled vegetables)
Tender grilled or pan-fried pork tenderloin, served with a rich, creamy mushroom sauce. This dish is easily ma…
10 net14 total4 fibre65 protein50 fat750 kcal
KAsoon
Bravčové Mäso na Šampiňónoch
Pork with Mushrooms (No Sides)
Tender pork pieces simmered in a rich mushroom sauce. A common and comforting dish that is keto-friendly once …
10 net14 total4 fibre50 protein50 fat700 kcal
KAsoon
Bravčové plátky na hríboch (keto omáčka, bez prílohy)
Sautéed Pork Slices in Creamy Mushroom Sauce (Keto Modified, No Starch)
Tender slices of pork (or sometimes beef) served in a rich, savory mushroom sauce. This dish is usually served…
10 net12 total2 fibre55 protein50 fat700 kcal
KAsoon
Bravčové Plátky s Hríbovou Omáčkou a Keto Prílohou
Pork Loin with Creamy Mushroom Sauce and Keto Sides
Tender sautéed pork loin cutlets generously smothered in a rich, creamy sauce made with local mushrooms, butte…
10 net15 total5 fibre60 protein55 fat750 kcal
KAsoon
Bravčové Rebrá s Grilovanou Zeleninou
Pork Ribs with Grilled Vegetables
Tender, slow-cooked pork ribs, often seasoned with paprika and other spices, served with grilled low-carb vege…
10 net15 total5 fibre75 protein75 fat1000 kcal
KAsoon
Bravčové soté s hubami a smotanou (bez ryže)
Pork Sauté with Mushrooms and Cream (Rice-Free)
Tender pieces of pork sautéed with mushrooms, onions, and often bell peppers, finished in a rich creamy sauce.…
10 net15 total5 fibre65 protein55 fat780 kcal
KAsoon
Bravčový Guláš s Dusenou Kapustou
Pork Goulash with Braised Cabbage
A rich, slow-cooked pork goulash, deeply flavored with paprika, onions, and caraway. Traditionally served with…
10 net15 total5 fibre60 protein45 fat700 kcal