Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
1,313 matching dishes · page 20 of 22
KAsoon
Keto Mäsový Šalát s Údeným Mäsom a Vajíčkom
Keto Smoked Meat and Egg Salad
A hearty and flavorful salad featuring diced smoked pork (e.g., shoulder or ham), hard-boiled eggs, pickled cu…
9 net12 total3 fibre40 protein65 fat780 kcal
KAsoon
Keto Plnená Kapusta (Cabbage Rolls without Rice)
Keto Stuffed Cabbage Rolls (without Rice)
A savory reinterpretation of traditional Slovak cabbage rolls, where tender cabbage leaves are generously stuf…
9 net15 total6 fibre50 protein40 fat600 kcal
KAsoon
Králičie ragú na bylinkách (Keto verzia)
Keto Rabbit Ragout with Herbs
A hearty stew featuring tender rabbit meat braised in a rich, herby broth with a mix of low-carb vegetables, o…
9 net14 total5 fibre48 protein49 fat680 kcal
KAsoon
Kurací Paprikáš (Bez halušiek)
Chicken Paprikash (No Dumplings)
Tender chicken pieces simmered in a rich, creamy, and flavorful paprika-infused sauce, often finished with sou…
9 net12 total3 fibre60 protein58 fat780 kcal
KAsoon
Kurací paprikáš (keto-modified)
Chicken Paprikash with Cream Sauce (No Dumplings)
Tender chicken pieces cooked in a rich, creamy sauce made with generous amounts of paprika, onions, and sour c…
9 net12 total3 fibre65 protein55 fat780 kcal
KAsoon
Kurací perkelt (Chicken Paprikash Stew)
Chicken Paprikash Stew (No Dumplings)
A comforting chicken stew made with tender chicken pieces (often thighs) in a rich, creamy paprika sauce. Modi…
9 net12 total3 fibre55 protein55 fat750 kcal
KAsoon
Kuracia pečeň
Pan-Fried Chicken Liver with Sautéed Onions (Keto-Modified)
Tender chicken livers pan-fried with generous amounts of caramelized onions and often a touch of marjoram. A r…
9 net12 total3 fibre50 protein40 fat600 kcal
KAsoon
Kuracia pečeň na cibuľke (s keto prílohami)
Chicken Livers with Onions (Keto Sides)
Pan-fried chicken livers cooked with a generous amount of caramelized onions and marjoram, creating a rich and…
9 net12 total3 fibre60 protein58 fat800 kcal
KAsoon
Kuracia Polievka (Bez Rezancov)
Clear Chicken Soup (Noodle-Free)
A comforting, clear chicken broth soup, rich with pieces of chicken meat and a selection of root vegetables, s…
9 net12 total3 fibre35 protein25 fat400 kcal
KAsoon
Kuracie Mäso na Prírodno s Grilovanou Zeleninou
Pan-fried Chicken Breast with Grilled Vegetables
A simply seasoned pan-fried or grilled chicken breast, prepared 'natural style' (without heavy sauces or bread…
9 net15 total6 fibre65 protein55 fat780 kcal
KAsoon
Kuracie Prsia so Šampiňónmi a Smotanou
Creamy Chicken Breast with Mushrooms (Keto, no rice)
Pan-fried or roasted chicken breast served in a rich, creamy mushroom sauce. A very common and delicious dish …
9 net12 total3 fibre50 protein55 fat700 kcal
KAsoon
Kuracie prsia so šampiňónovou smotanovou omáčkou
Chicken Breast with Creamy Mushroom Sauce
Tender pan-fried chicken breast smothered in a rich, creamy mushroom sauce. This versatile dish can be easily …
9 net12 total3 fibre60 protein55 fat780 kcal
KAsoon
Kuracie Soté s Hubami (bez ryže)
Chicken Sauté with Mushrooms (Keto Modified)
Tender pieces of chicken sautéed with fresh mushrooms in a savory, often creamy, sauce. Modified for a keto di…
9 net12 total3 fibre45 protein55 fat700 kcal
KAsoon
Kyslá Cibuľová Polievka s Kyslou Smotanou a Vajíčkom (Keto)
Sour Onion Soup with Sour Cream and Egg (Keto)
A light and tangy clear onion soup, often with a hint of vinegar, finished with a dollop of sour cream and a h…
9 net12 total3 fibre18 protein40 fat480 kcal
KAsoon
Kyslé bravčové pečené s cibuľou
Sour Roasted Pork with Onion (Keto)
Slow-roasted pork shoulder or neck, prepared with a distinct sour (vinegar/lemon) and onion gravy. Served with…
9 net12 total3 fibre65 protein65 fat880 kcal
KAsoon
Pan-Fried Pork Cutlet with Braised Greens (Unbreaded)
A tender pork cutlet, pan-fried to perfection, served unbreaded with a side of gently braised leafy greens. A …
9 net15 total6 fibre60 protein60 fat800 kcal
KAsoon
Pan-Seared Cheese with Keto Tartar Sauce
A thick slice of firm cheese (such as Edam or Emmental) pan-seared until it's golden-brown and deliciously goo…
9 net10 total1 fibre45 protein70 fat850 kcal
KAsoon
Pečená Bravčová Krkovička s Kyslou Kapustou
Roasted Pork Neck with Sauerkraut (Keto)
Tender, slow-roasted pork neck (collar butt), seasoned and cooked until succulent, served with classic tangy s…
9 net15 total6 fibre65 protein80 fat1050 kcal
KAsoon
Pečená bravčová krkovička so zeleninou
Roasted Pork Neck with Steamed Vegetables (Keto)
Tender slow-roasted pork neck, typically seasoned with garlic and caraway. A naturally keto-friendly protein t…
9 net15 total6 fibre70 protein60 fat800 kcal
KAsoon
Pečená Hus s Plnkou z Kyslej Kapusty a Údeného Mäsa (Keto)
Roast Goose Stuffed with Sauerkraut and Smoked Meat (Keto)
A decadent traditional Slovak roast goose, generously stuffed with a savory, keto-friendly mixture of tangy sa…
9 net14 total5 fibre80 protein85 fat1100 kcal
KAsoon
Pečená kačica s dusenou kapustou (Keto-style)
Roasted Duck with Low-Carb Cabbage
Crispy roasted duck, a beloved festive dish. The duck itself is keto-friendly. Modifications involve ensuring …
9 net15 total6 fibre70 protein85 fat1100 kcal
KAsoon
Pečená kačica s dusenou kapustou (nesladená)
Roast Duck with Unsweetened Braised Cabbage (no dumplings/potatoes)
Crispy-skinned roast duck, with succulent, rich meat, typically served with a generous portion of braised cabb…
9 net15 total6 fibre70 protein90 fat1100 kcal
KAsoon
Pečená Kačica s Kyslou Kapustou
Roasted Duck with Sauerkraut
A traditional festive Slovak dish of whole roasted duck, often seasoned simply with salt, pepper, and caraway,…
9 net15 total6 fibre90 protein100 fat1200 kcal
KAsoon
Pečená Klobása so Zeleninou
Roasted Slovak Sausage with Keto Sides
A robust, flavorful Slovak sausage (typically pork) roasted until golden and juicy, served with a choice of ke…
9 net12 total3 fibre30 protein55 fat650 kcal
KAsoon
Pečená Klobása so Zelnou Prílohou
Roasted Slovak Sausage with Cabbage Side
A traditional, robustly seasoned pork sausage, pan-fried or roasted to perfection. Served without the usual br…
9 net15 total6 fibre45 protein75 fat900 kcal
KAsoon
Pečená Teľacia Pečeň na Cibuľke s Maslom a Bylinkami
Roasted Veal Liver with Onions, Butter, and Herbs
Tender veal liver pan-fried or roasted with plenty of caramelized onions, fresh herbs like marjoram or parsley…
9 net12 total3 fibre50 protein55 fat700 kcal
KAsoon
Pečené Bravčové Koleno na Čiernom Pive s Kyslou Kapustou
Roasted Pork Knuckle in Dark Beer with Sauerkraut (Keto, no bread/potatoes)
A slow-roasted, tender pork knuckle, flavored with dark beer, garlic, and caraway, served alongside a generous…
9 net15 total6 fibre70 protein70 fat950 kcal
KAsoon
Pečené bravčové rebierka s dusenou zeleninou
Roasted Pork Ribs with Braised Vegetables
Tender and flavorful roasted pork ribs, often simply seasoned, served alongside a healthy portion of braised l…
9 net15 total6 fibre60 protein70 fat900 kcal
KAsoon
Pečené bravčové so zeleninou
Roasted Pork Shoulder with Low-Carb Vegetables
Tender, slow-roasted pork shoulder, often seasoned with garlic and caraway seeds, creating a succulent and fla…
9 net15 total6 fibre60 protein60 fat800 kcal
KAsoon
Pečené kura s dusenou kapustou
Roasted Chicken with Braised Cabbage (Keto-style)
A classic Slovak dish featuring tender roasted chicken, often a whole or half bird, served with cabbage slow-b…
9 net15 total6 fibre75 protein65 fat900 kcal
KAsoon
Pečené Kurča s Grilovanou Zeleninou
Roasted Chicken with Grilled Vegetables (No Potatoes)
A classic Slovak roasted chicken, seasoned to perfection and cooked until golden and tender. Served with a gen…
9 net15 total6 fibre75 protein55 fat800 kcal
KAsoon
Pečený zeler s bryndzou a slaninkou
Baked Celery Root with Bryndza Cheese and Bacon
Hearty baked celery root, topped with traditional Slovak bryndza sheep cheese and crispy pan-fried bacon. A fl…
9 net14 total5 fibre30 protein52 fat610 kcal
KAsoon
Pikantná Bravčová Panenka s Grilovanou Zeleninou
Spicy Pork Tenderloin with Grilled Vegetables
Grilled or pan-fried pork tenderloin, seasoned with a spicy blend of paprika and other spices, served alongsid…
9 net15 total6 fibre55 protein40 fat620 kcal
KAsoon
Pikantný Údený Syrový Šalát s Klobásou a Čerstvou Paprikou
Spicy Smoked Cheese Salad with Sausage and Fresh Bell Pepper
A robust and zesty salad featuring cubes of smoked cheese (e.g., údený eidam or oštiepok), slices of spicy Slo…
9 net12 total3 fibre40 protein58 fat720 kcal
KAsoon
Pľúcka na smotane (Keto verzia)
Lungs in Cream Sauce (Keto Version)
A traditional Slovak offal delicacy featuring tender slices of cooked beef or pork lungs simmered in a rich, c…
9 net12 total3 fibre40 protein50 fat680 kcal
KAsoon
Prírodný Bravčový Rezeň s Hubovou Omáčkou
Pan-Fried Pork Cutlet with Creamy Mushroom Sauce and Keto Sides
An unbreaded, pan-fried pork cutlet, often served with a rich, creamy mushroom sauce. The keto version omits s…
9 net12 total3 fibre55 protein50 fat700 kcal
KAsoon
Šalát s Grilovaným Kuracím Mäsom a Keto Dresingom
Salad with Grilled Chicken Breast and Keto Dressing
A large, fresh salad featuring a generous portion of grilled chicken breast over mixed greens and non-starchy …
9 net14 total5 fibre55 protein50 fat700 kcal
KAsoon
Silný Slepačí Vývar (Bez Cestovín)
Strong Chicken Broth (No Noodles or Dumplings)
A clear, flavorful chicken broth, simmered with chicken pieces and root vegetables (carrots, celery, parsnips)…
9 net12 total3 fibre30 protein20 fat300 kcal
KAsoon
Slepačí vývar s mäsom a zeleninou
Slovak Chicken Broth with Shredded Chicken and Vegetables (No Noodles)
A clear, rich chicken broth made from simmering chicken bones and meat with root vegetables and spices, served…
9 net12 total3 fibre35 protein25 fat400 kcal
KAsoon
Slovenská Klobása so Kyslou Kapustou
Slovak Sausage with Sauerkraut (No Bread/Potatoes)
A robust and flavorful Slovak sausage, typically made from pork, served alongside tangy fermented cabbage (sau…
9 net15 total6 fibre38 protein55 fat700 kcal
KAsoon
Smotanové kuracie soté s horčicou a kyslou uhorkou
Creamy Chicken Sauté with Mustard and Pickled Cucumber
Tender pieces of chicken breast or thigh sautéed and simmered in a rich, unsweetened heavy cream sauce, distin…
9 net12 total3 fibre55 protein50 fat700 kcal
KAsoon
Spišská Pochúťka (Keto)
Spiš Pork Tenderloin with Creamy Mushroom Sauce (Keto)
Tender pieces of pork tenderloin cooked in a rich, creamy mushroom sauce. This keto version is served without …
9 net12 total3 fibre60 protein75 fat920 kcal
KAsoon
Spišské Párky s Horčicou, Kyslou Uhorkou a Restovanou Cibuľkou
Spiš Sausages with Mustard, Pickled Cucumber, and Sautéed Onion (Keto Modified)
Authentic Spiš sausages, pan-fried or boiled, served simply with pungent mustard, tangy sugar-free pickled cuc…
9 net12 total3 fibre35 protein55 fat680 kcal
KAsoon
Srnčí chrbát s keto brusnicovou omáčkou a dusenou zeleninou
Venison Loin with Keto Cranberry Sauce and Braised Vegetables
Pan-seared or roasted venison loin, naturally lean and tender, served with a flavorful sugar-free cranberry sa…
9 net15 total6 fibre60 protein40 fat650 kcal
KAsoon
Teľacie na smotane (Keto Modified)
Veal in Cream Sauce (No Flour, No Dumplings)
Tender veal prepared in a rich, creamy sauce. Traditionally served with dumplings.…
9 net12 total3 fibre55 protein60 fat780 kcal
KAsoon
Teľacie Plátky na Smotane (Keto Verzia)
Veal Slices in Cream Sauce (Keto)
Tender veal slices cooked in a luxurious and creamy sauce, a lighter alternative to beef dishes, yet equally s…
9 net12 total3 fibre50 protein55 fat680 kcal
KAsoon
Tradičné domáce jaternice s kyslou kapustou (potvrdiť zloženie)
Traditional Homemade Liver Sausages with Sauerkraut (verify ingredients)
Authentic Slovak liver sausages ('jaternice'), pan-fried or roasted, typically made from pork liver, meat, and…
9 net15 total6 fibre40 protein70 fat850 kcal
KAsoon
Údené Koleno s Horčicou a Kyslou Kapustou
Smoked Pork Knuckle with Mustard and Sauerkraut
A large, flavorful smoked pork knuckle, slow-cooked until tender, served with sharp mustard and tart sauerkrau…
9 net14 total5 fibre90 protein80 fat1100 kcal
KAsoon
Údené koleno (s keto prílohami)
Smoked Pork Knuckle with Horseradish (Keto Sides)
A substantial portion of slow-cooked smoked pork knuckle, usually served with freshly grated horseradish, must…
9 net12 total3 fibre90 protein85 fat1100 kcal
KAsoon
Vyprážaný karfiol s tatárskou omáčkou (Keto-upravený)
Pan-Fried Cauliflower with Keto Tartar Sauce (Unbreaded or Keto-breaded)
Tender cauliflower florets, pan-fried to a golden crisp without traditional breading or with a keto-friendly c…
9 net15 total6 fibre10 protein40 fat450 kcal
KAsoon
Zapekaná Zelenina so Syrom a Slaháčkou
Baked Vegetables with Cheese and Cream
A comforting gratin featuring a medley of low-carb vegetables such as cauliflower, broccoli, bell peppers, and…
9 net15 total6 fibre25 protein50 fat600 kcal
KAsoon
Zapekaný baklažán s bryndzou a slaninkou
Baked Eggplant with Bryndza Cheese and Bacon
Layers of tender baked eggplant slices, combined with creamy and tangy Slovak bryndza sheep cheese, and crispy…
9 net16 total7 fibre32 protein48 fat600 kcal
KAsoon
Zapekaný Baklažán s Mletým Mäsom a Syrkom
Baked Eggplant with Minced Meat and Cheese
Layers of tender baked eggplant slices, rich seasoned minced meat (typically pork or beef), and a generous top…
9 net15 total6 fibre55 protein60 fat780 kcal
KAsoon
Zapekaný Kel s Údeným Mäsom a Smotanou
Baked Kale with Smoked Meat and Cream
A comforting baked casserole featuring tender layers of kale, combined with savory pieces of smoked pork (e.g.…
9 net15 total6 fibre65 protein58 fat800 kcal
KAsoon
Zapekaný Zeler so Slaninkou a Syrom
Baked Celery Root Gratin with Bacon and Cheese
Slices of tender baked celery root layered with crispy bacon and melted hard cheese, often in a creamy sauce. …
9 net15 total6 fibre25 protein50 fat600 kcal
KAsoon
Baraní Paprikáš (Keto, bez halušiek)
Lamb Paprikash (Keto, no dumplings)
A rich, slow-cooked stew featuring tender lamb pieces simmered in a creamy, vibrant paprika-infused sauce with…
10 net14 total4 fibre60 protein65 fat820 kcal
KAsoon
Bravčová Panenka s Horčicovou Omáčkou a Grilovanou Zeleninou
Pork Tenderloin with Creamy Mustard Sauce and Grilled Vegetables
Succulent pork tenderloin, often pan-fried or grilled, served with a rich, creamy mustard sauce. Accompanied b…
10 net16 total6 fibre65 protein55 fat780 kcal
KAsoon
Bravčová Panenka (s hubovou omáčkou a varenou zeleninou)
Pork Tenderloin (with mushroom sauce and boiled vegetables)
Tender grilled or pan-fried pork tenderloin, served with a rich, creamy mushroom sauce. This dish is easily ma…
10 net14 total4 fibre65 protein50 fat750 kcal
KAsoon
Bravčové Mäso na Šampiňónoch
Pork with Mushrooms (No Sides)
Tender pork pieces simmered in a rich mushroom sauce. A common and comforting dish that is keto-friendly once …
10 net14 total4 fibre50 protein50 fat700 kcal
KAsoon
Bravčové mäso so slaninou a kyslou kapustou
Pork with Bacon and Sauerkraut
A hearty Slovak dish featuring tender pork pieces (often shoulder or belly), cooked or pan-fried with crispy b…
10 net15 total5 fibre70 protein75 fat950 kcal