Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
999 matching dishes · page 5 of 17
KAsoon
Pečené králičie chrbátiky s cesnakom a slaninkou (Keto)
Roasted Rabbit Saddles with Garlic and Bacon (Keto)
Tender rabbit saddles, often wrapped in or roasted with Orava bacon, seasoned generously with garlic and herbs…
5 net8 total3 fibre60 protein48 fat700 kcal
KAsoon
Pečené kura
Roast Chicken with Braised Cabbage
A whole or half chicken, seasoned with traditional spices like paprika, salt, and caraway, then roasted until …
5 net8 total3 fibre70 protein60 fat850 kcal
KAsoon
Pečené Kura s Kyslou Kapustou
Roasted Chicken with Sauerkraut
A comforting dish of tender, roasted chicken served alongside a generous portion of tart, unsweetened sauerkra…
5 net8 total3 fibre65 protein40 fat650 kcal
KAsoon
Pečené Moravské Vrabcové Mäso s Duseným Špenátom (Keto)
Keto Roasted Moravian Sparrow (Pork Shoulder) with Braised Spinach
A traditional Slovak dish, 'Moravian Sparrow' refers to slow-roasted pork shoulder, often cut into cubes, usua…
5 net8 total3 fibre65 protein55 fat750 kcal
KAsoon
Pečené morčacie stehno s cesnakom a bylinkami (Keto Príloha)
Roasted Turkey Leg with Garlic and Herbs (Keto Sides)
A succulent turkey leg, slow-roasted until crispy on the outside and tender within, seasoned generously with f…
5 net8 total3 fibre75 protein50 fat780 kcal
KAsoon
Pečené údené mäso
Roasted Smoked Pork with Sauerkraut
A traditional dish of slow-roasted smoked pork, offering tender, flavorful meat. It's an excellent keto option…
5 net8 total3 fibre70 protein65 fat900 kcal
KAsoon
Pečený Eidam so Zeleninou
Baked Edam Cheese with Vegetables
A thick slice of Edam cheese, baked or grilled until golden and slightly melted, served with fresh, low-carb v…
5 net8 total3 fibre35 protein60 fat700 kcal
KAsoon
Pečený Pstruh na Masle s Keto Zeleninou
Baked Trout with Butter and Keto Vegetables
A whole trout, seasoned and baked or pan-fried with plenty of butter until flaky and tender. This dish focuses…
5 net8 total3 fibre40 protein45 fat580 kcal
KAsoon
Pečený Pstruh s Cesnakom a Mandľami
Baked Trout with Garlic and Almonds (Keto Side)
Fresh trout baked to perfection with sliced garlic and slivered almonds, often served with a generous amount o…
5 net7 total2 fibre55 protein48 fat650 kcal
KAsoon
Pečený Pstruh s Maslom a Zeleninou
Pan-Fried Trout with Butter and Keto Vegetables
Fresh trout, pan-fried or baked to perfection with butter and lemon, offering a delicate flavor. Served with a…
5 net8 total3 fibre45 protein40 fat550 kcal
KAsoon
Pekné rebro
Slow-Cooked Pork Ribs (No Sugary Glaze/Sides)
Tender, slow-cooked pork ribs, often seasoned simply and roasted or braised until the meat is fall-off-the-bon…
5 net7 total2 fibre80 protein85 fat1100 kcal
KAsoon
Plnená Kačica s Keto Mäsovou Plnkou (Pečená)
Keto Roasted Stuffed Duck with Meat Stuffing
A festive and indulgent dish of a whole roasted duck, traditionally stuffed. This keto version is prepared wit…
5 net7 total2 fibre70 protein75 fat950 kcal
KAsoon
Plnené Bravčové Rebrá (Keto)
Keto Stuffed Pork Ribs
Succulent pork ribs, deboned and generously stuffed with a rich, savory mixture of seasoned ground pork, herbs…
5 net8 total3 fibre60 protein60 fat800 kcal
KAsoon
Plnené Kuracie Prsia so Šampiňónmi a Syrom (Keto Verzia)
Stuffed Chicken Breast with Mushrooms and Cheese (Keto Modified)
Tender chicken breast stuffed with a rich mixture of sautéed mushrooms and local hard cheese (e.g., Eidam), ba…
5 net7 total2 fibre65 protein48 fat720 kcal
KAsoon
Plnené Kuracie Prsia so Syrom a Šunkou (bez strúhanky)
Stuffed Chicken Breast with Cheese and Ham (without Breading)
Chicken breast carefully stuffed with a savory filling, often cheese and ham, then baked or pan-fried. This is…
5 net8 total3 fibre65 protein40 fat620 kcal
KAsoon
Plnené Uhorky s Mäsovou Plnkou
Stuffed Cucumbers with Meat Filling (Keto)
Fresh, crisp cucumbers are hollowed out and filled with a savory and well-seasoned mixture of minced pork and …
5 net8 total3 fibre40 protein30 fat450 kcal
KAsoon
Plnený bažant so slaninkou a bylinkami
Stuffed Pheasant with Bacon and Herbs (Keto Modified)
A whole pheasant, stuffed with a savory mixture of minced pork, bacon, and fresh herbs (e.g., marjoram, thyme)…
5 net7 total2 fibre60 protein55 fat780 kcal
KAsoon
Prírodný Bravčový Rezeň s Dusenou Zeleninou
Pan-Fried Pork Cutlet with Braised Vegetables
A tender pork cutlet pan-fried 'natural' style (unbreaded) in its own juices or a simple pan sauce, seasoned w…
5 net8 total3 fibre45 protein40 fat550 kcal
KAsoon
Pstruh/Kapor na masle so zeleninou
Trout/Carp in Butter with Vegetables
Fresh trout or carp, pan-fried in butter until golden and flaky. This simple preparation is naturally keto whe…
5 net8 total3 fibre50 protein60 fat750 kcal
KAsoon
Pstruh na masle (Keto)
Pan-Fried Trout with Butter and Lemon, served with Steamed Green Beans
Fresh trout, pan-fried or grilled to perfection with a generous amount of butter and a squeeze of lemon. The k…
5 net8 total3 fibre45 protein40 fat550 kcal
KAsoon
Pstruh na Masle s Brokolicou
Pan-Fried Trout in Butter with Broccoli
Fresh trout pan-fried to perfection in butter, offering a delicate flavor. Served with a simple side of steame…
5 net8 total3 fibre50 protein45 fat600 kcal
KAsoon
Pstruh na Masle s Brokolicou (Keto)
Pan-Fried Trout in Butter with Steamed Broccoli (Keto)
Fresh pan-fried trout, simply prepared with butter and herbs like parsley or dill. This keto modification subs…
5 net8 total3 fibre45 protein45 fat600 kcal
KAsoon
Pstruh na masle s bylinkami a zeleninou
Pan-Fried Trout with Butter, Herbs, and Vegetables
A whole pan-fried trout, typically seasoned simply with salt, pepper, and fresh herbs like dill or parsley, ge…
5 net8 total3 fibre55 protein55 fat700 kcal
KAsoon
Pstruh na Masle (s dusenou zeleninou)
Pan-Fried Trout in Butter (with Sautéed Vegetables)
Fresh whole trout, pan-fried to perfection in ample butter until the skin is crispy and the flesh is flaky and…
5 net8 total3 fibre40 protein48 fat600 kcal
KAsoon
Pstruh na Masle s Duseným Špenátom
Butter-fried Trout with Sautéed Spinach
A fresh whole trout or fillet pan-fried in generous amounts of butter until golden and flaky, served with tend…
5 net8 total3 fibre50 protein60 fat750 kcal
KAsoon
Pstruh na masle s Keto Prílohou
Pan-fried Fish in Butter (with Keto Sides)
A whole fresh fish (commonly trout or carp), pan-fried simply in ample butter until golden and flaky, seasoned…
5 net7 total2 fibre50 protein55 fat700 kcal
KAsoon
Pstruh na masle (s keto zeleninou)
Pan-Fried Trout with Butter (with Keto Vegetables)
Fresh trout pan-fried until golden and crispy, seasoned simply with salt and lemon, served with a generous amo…
5 net8 total3 fibre60 protein60 fat800 kcal
KAsoon
Pstruh na Masle s Keto Zeleninou (bez zemiakov)
Pan-Fried Trout in Butter with Keto Vegetables (No Potatoes)
A whole fresh trout, pan-fried in generous amounts of butter until golden and flaky. Served with a side of ste…
5 net8 total3 fibre55 protein50 fat700 kcal
KAsoon
Pstruh na Masle (s varenou zeleninou)
Trout in Butter (with steamed vegetables)
Whole pan-fried or grilled trout, seasoned simply and finished with a generous amount of butter and fresh herb…
5 net8 total3 fibre50 protein48 fat620 kcal
KAsoon
Pstruh na masle so šalátom (bez zemiakov)
Pan-Fried Trout in Butter with Lemon and Side Salad (No Potatoes)
Fresh whole trout, pan-fried to perfection in butter, seasoned with lemon and herbs. Served with a simple gree…
5 net8 total3 fibre45 protein40 fat550 kcal
KAsoon
Pstruh na Rasci s Maslom a Brokolicou
Trout with Caraway Seeds, Butter, and Broccoli
Fresh whole trout, seasoned generously with caraway seeds, pan-fried or baked in butter until flaky and golden…
5 net8 total3 fibre50 protein48 fat650 kcal
KAsoon
Ryba na masle s citrónom a zeleninou
Pan-Fried Fish in Butter with Lemon and Steamed Greens
Fresh fish fillet (e.g., trout, carp), pan-fried in generous butter until flaky and golden, served simply with…
5 net8 total3 fibre40 protein45 fat600 kcal
KAsoon
Ryba na prírodno
Pan-Fried Fish Fillet with Lemon and Butter (Keto Sides)
A simple and clean preparation of fish fillet (often carp, cod, or pangasius), pan-fried until golden and flak…
5 net8 total3 fibre45 protein40 fat550 kcal
KAsoon
Rybie filé na masle
Pan-Fried Fish Fillet with Butter and Keto Vegetables
A simple yet elegant dish featuring a pan-fried fish fillet, typically cod or local freshwater fish, prepared …
5 net8 total3 fibre50 protein40 fat600 kcal
KAsoon
Škvarková Nátierka s Vajíčkom a Kyslou Uhorkou (bez pečiva)
Pork Crackling Spread with Egg and Pickled Cucumber (No Bread)
A rustic and rich Slovak spread made from finely minced crispy pork cracklings, combined with hard-boiled eggs…
5 net8 total3 fibre25 protein48 fat550 kcal
KAsoon
Slepačia Polievka s Mäsom a Zeleninou (bez cestovín)
Traditional Chicken Soup with Meat & Vegetables (No Noodles)
A comforting, clear Slovak chicken broth, rich with tender pieces of chicken meat and diced root vegetables li…
5 net7 total2 fibre38 protein28 fat420 kcal
KAsoon
Slovenská klobása (bez pečiva)
Slovak Smoked Sausage (without bread)
A traditional, robust Slovak smoked pork sausage, typically grilled or pan-fried, packed with savory flavor.…
5 net6 total1 fibre35 protein60 fat700 kcal
KAsoon
Tatarský biftek
Steak Tartare with Keto Crudités
Finely minced raw beef fillet, typically mixed tableside with a raw egg yolk, capers, finely chopped onions, m…
5 net7 total2 fibre55 protein48 fat680 kcal
KAsoon
Tatarský biftek s kaparami a cibuľkou (bez hrianok)
Slovak Steak Tartare with Capers and Onion (without Toast)
Finely minced raw beef tenderloin mixed with traditional seasonings such as raw egg yolk, Dijon mustard, Worce…
5 net7 total2 fibre60 protein55 fat700 kcal
KAsoon
Tatársky Biftek (s nízkosacharidovou prílohou)
Steak Tartare with Keto Accompaniments
Finely minced raw beef steak, seasoned with various spices, onions, mustard, and typically served with a raw e…
5 net8 total3 fibre60 protein55 fat780 kcal
KAsoon
Tatarský Biftek s Zeleninovými Tyčinkami
Steak Tartare with Vegetable Sticks (No Toast)
Finely minced raw beef tenderloin, seasoned with a traditional mix of spices, capers, onion, and mustard, and …
5 net8 total3 fibre50 protein35 fat550 kcal
KAsoon
Tvarohová nátierka s pažítkou a čerstvou zeleninou
Cottage Cheese Spread with Chives and Fresh Vegetables (Keto)
A fresh and light, simple spread made from traditional Slovak tvaroh (cottage cheese), seasoned with fresh chi…
5 net8 total3 fibre30 protein20 fat350 kcal
KAsoon
Údená Krkovička s Chrenom a Horčicou
Smoked Pork Neck with Horseradish and Mustard
Tender and savory smoked pork neck, typically slow-cooked or roasted, highlighting the rich flavor of cured po…
5 net8 total3 fibre55 protein50 fat700 kcal
KAsoon
Údená Krkovička s Chrenovou Omáčkou a Duseným Špenátom
Smoked Pork Neck with Horseradish Cream Sauce and Braised Spinach
Slices of traditionally smoked pork neck, slow-cooked or pan-fried, served with a rich, creamy horseradish sau…
5 net8 total3 fibre65 protein65 fat850 kcal
KAsoon
Údená Šunka s Chrenom
Smoked Ham with Fresh Horseradish
Thick slices of savory smoked ham, typically pork, served cold or warm. Accompanied by freshly grated horserad…
5 net7 total2 fibre45 protein35 fat480 kcal
KAsoon
Údená Šunka s Kyslou Kapustou
Smoked Ham with Sauerkraut
Thick slices of savory smoked ham, often pan-fried or baked, served with tart sauerkraut. A simple yet satisfy…
5 net10 total5 fibre55 protein40 fat620 kcal
KAsoon
Údené Mäso
Smoked Pork with Keto Sides
Hearty slices of traditional Slovak smoked pork, typically boiled or pan-fried, offering a robust, smoky flavo…
5 net8 total3 fibre60 protein50 fat700 kcal
KAsoon
Údené Rebrá (s kyslou uhorkou a horčicou)
Smoked Pork Ribs with Pickles and Mustard (Keto Sides)
Deliciously tender and smoky pork ribs, a hearty and protein-rich dish. Served simply with pickles and robust …
5 net8 total3 fibre80 protein85 fat1050 kcal
KAsoon
Údený Oštiepok so Slaninou
Grilled Smoked Oštiepok Cheese with Bacon
A regional specialty: thick slices of smoked Oštiepok cheese (traditional Slovak sheep's milk cheese), often g…
5 net5 total0 fibre45 protein60 fat750 kcal
KAsoon
Uhorkový Šalát s Koprom (bez cukru)
Cucumber Salad with Dill (sugar-free)
A light and refreshing side salad consisting of thinly sliced cucumbers, typically dressed with a tangy blend …
5 net6 total1 fibre1 protein15 fat150 kcal
KAsoon
Varené Koleno
Boiled Pork Knuckle with Horseradish and Mustard (No Sides)
A large, succulent pork knuckle, slow-boiled until extremely tender, often served with its crispy skin. Tradit…
5 net7 total2 fibre90 protein80 fat1100 kcal
KAsoon
Varené Údené Mäso s Chrenom
Boiled Smoked Pork with Horseradish
A rustic dish featuring tender boiled smoked pork, often shoulder or hock, served with freshly grated horserad…
5 net8 total3 fibre60 protein55 fat750 kcal
KAsoon
Zapekané Údené Koleno so Syrkom a Cibuľou
Baked Smoked Pork Knuckle Gratin with Cheese and Onion
Tender, smoked pork knuckle meat, pulled from the bone, mixed with sautéed onions and covered with melted chee…
5 net7 total2 fibre70 protein70 fat900 kcal
KAsoon
Bravčová Panenka na Prírodno
Pan-Fried Pork Loin (with Keto Vegetables)
A simple and clean preparation of pan-fried pork loin, usually seasoned with salt and pepper. 'Na prírodno' im…
6 net10 total4 fibre65 protein40 fat700 kcal
KAsoon
Bravčová Panenka so Zeleninou (Pork Tenderloin with Sautéed Vegetables)
Pan-Seared Pork Tenderloin with Sautéed Green Beans and Mushrooms
Lean and tender pork tenderloin, pan-seared or grilled to perfection. Commonly served with rich sauces and a v…
6 net10 total4 fibre65 protein50 fat750 kcal
KAsoon
Bravčové karé na prírodno
Pan-Seared Pork Loin (with Keto Sides)
A simple and elegant pan-seared pork loin, seasoned lightly and cooked 'natural style' (without heavy sauces o…
6 net10 total4 fibre65 protein30 fat580 kcal
KAsoon
Bravčové Karé na Prírodno s Zeleninou
Pan-Fried Pork Loin with Vegetables (No Carb Sides)
Tender slices of pork loin, simply pan-fried 'na prírodno' (naturally, meaning without breading) to a golden f…
6 net10 total4 fibre60 protein40 fat650 kcal
KAsoon
Bravčové karé s cesnakom a brokolicou
Garlic Pork Loin with Broccoli
Lean pork loin, pan-fried or roasted with plenty of garlic, offering a savory and aromatic flavor profile, ser…
6 net10 total4 fibre55 protein35 fat600 kcal
KAsoon
Bravčové koleno
Roast Pork Knuckle with Horseradish and Mustard (No Bread)
A large, succulent roasted pork knuckle, with crispy skin and tender, flavorful meat. A substantial dish typic…
6 net8 total2 fibre80 protein120 fat1500 kcal
KAsoon
Bravčové Medailónky obalené v Oravskej Slaninke s Kelovým Pyré
Pork Medallions Wrapped in Orava Bacon with Keto Kale Puree
Pan-fried pork tenderloin medallions delicately wrapped in savory Orava bacon, served with a rich and creamy k…
6 net10 total4 fibre55 protein68 fat850 kcal