Ukrainian keto guide
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1,127 dishes228 keto as served88 with a photo
Keto friendliness
Adapting Ukrainian cuisine to a strict keto diet requires constant vigilance and significant dish modification due to a heavy reliance on potatoes, grains, and root vegetables.
Top ingredients
Excellent traditional keto ingredients include various meats (pork, beef, chicken), salo (cured pork fat), sour cream, eggs, and pickled cucumbers or cabbage.
Danger zones
The biggest carb traps are ubiquitous potatoes, flour-based dumplings (varenyky), rice-filled cabbage rolls (holubtsi), breading on meats, and beet/potato-heavy soups like borscht.
Best for
This cuisine works best for flexible keto dieters willing to custom-order plain meats, embrace fatty cuts, and strictly avoid most traditional side dishes and starchy staples.
124 matching dishes · page 1 of 3
Salo (Cured Pork Fat)
Cured Pork Fat Slices (No Bread)
Thinly sliced, cured pork back fat, often served cold with garlic. A high-fat staple of Ukrainian cuisine, bes…
1 net1 total0 fibre10 protein80 fat750 kcal
Chicken Kyiv (Keto-Style)
Pan-Seared Chicken Breast with Herb Butter
A classic dish featuring a butter-filled chicken breast. The keto adaptation omits the traditional breading, f…
2 net3 total1 fibre50 protein60 fat750 kcal
Chicken Kyiv (Keto-style, no breading)
Pan-Seared Chicken Kyiv with Herb Butter (No Breading)
A skinless chicken breast pounded flat, rolled around a cylinder of herbed garlic butter, and then pan-seared …
2 net2 total0 fibre60 protein55 fat750 kcal
Keto Kotleta po Kyivsky (Breadless Chicken Kyiv)
Keto Chicken Kyiv (Unbreaded, Butter-Stuffed Chicken)
A tender chicken breast pounded thin, rolled around a generous knob of herb butter, and pan-fried or baked wit…
2 net3 total1 fibre60 protein60 fat780 kcal
Курячий Київ (без паніровки)
Unbreaded Pan-Fried Chicken Kyiv
A succulent chicken breast pounded thin, rolled around a generous knob of chilled herb butter, and then pan-fr…
2 net3 total1 fibre55 protein48 fat650 kcal
Foršmak (Chopped Herring Salad, No Bread)
Ukrainian Chopped Herring Salad (Keto Modified)
A savory, rich spread or salad made from finely chopped herring, hard-boiled eggs, butter, and often onion. Tr…
4 net5 total1 fibre25 protein45 fat500 kcal
Kovbasa
Grilled Ukrainian Pork Sausage
A flavorful, often homemade-style pork sausage, seasoned with garlic and spices, typically grilled or pan-frie…
4 net5 total1 fibre35 protein50 fat620 kcal
Zapekana Utka z Keto-Ovochemy
Roasted Duck with Keto Vegetables
A whole roasted duck, slow-cooked until the skin is crispy and the meat is tender and juicy. Served with a sel…
6 net10 total4 fibre70 protein70 fat900 kcal
Hrybna Yushka
Mushroom Soup
A rich and earthy soup made from various mushrooms, often dried wild mushrooms, onions, and garlic, typically …
9 net14 total5 fibre15 protein40 fat480 kcal
Pechenya (Keto Braised Pork/Beef with Low-Carb Vegetables)
Keto Braised Pork/Beef with Low-Carb Vegetables
A hearty braised dish featuring succulent chunks of pork or beef slowly cooked until tender in a rich, savory …
10 net15 total5 fibre60 protein58 fat780 kcal
KAsoon
Chicken Kyiv (Unbreaded)
Unbreaded Chicken Kyiv with Herb Butter
A culinary classic featuring a tenderized chicken breast, meticulously filled with a generous pat of cold, sea…
1 net1 total0 fibre60 protein50 fat650 kcal
KAsoon
Котлети по-Київськи (без паніровки)
Keto Unbreaded Chicken Kyiv
A keto-friendly adaptation of the iconic Chicken Kyiv, featuring a chicken breast pounded flat, filled with a …
1 net2 total1 fibre60 protein50 fat700 kcal
KAsoon
Pan-Seared Chicken Kyiv
Pan-Seared Chicken Kyiv (No Breading)
A succulent chicken breast pounded thin, rolled around a generous knob of herb butter (typically garlic, dill,…
1 net2 total1 fibre50 protein60 fat750 kcal
KAsoon
Domashnya Kovbasa (Homemade Ukrainian Sausage)
Homemade Ukrainian Garlic and Pork Sausage (Filler-Free)
Rich, flavorful homemade sausage typically made from coarsely ground pork, heavily seasoned with garlic, salt,…
2 net3 total1 fibre50 protein60 fat750 kcal
KAsoon
Котлета по-Київськи (без паніровки)
Keto Chicken Kiev (Unbreaded Chicken Breast with Herb Butter)
A succulent chicken breast pounded thin, rolled around a chilled pat of herb butter (dill, parsley, garlic), a…
2 net3 total1 fibre60 protein55 fat750 kcal
KAsoon
Keto Chicken Kyiv Style (Unbreaded)
Pan-Seared Chicken Breast Stuffed with Herb Butter
A keto take on the iconic dish, featuring a tender chicken breast stuffed with a rich, fragrant herb and garli…
2 net3 total1 fibre55 protein50 fat680 kcal
KAsoon
Kotleta po-Kyivsky (Bez Paniruvannya)
Unbreaded Chicken Kyiv with Garlic Butter
A keto-adapted version of the iconic Chicken Kyiv, featuring a tender chicken breast pounded flat, rolled arou…
2 net3 total1 fibre60 protein45 fat650 kcal
KAsoon
Kotleta po-Kyivsky (Keto Modified)
Chicken Kyiv (Breading Removed)
A butter-filled chicken cutlet, traditionally breaded and deep-fried. For a keto version, the dish is prepared…
2 net3 total1 fibre55 protein65 fat800 kcal
KAsoon
Козацька Качка (Kozatska Kachka)
Roasted Duck (Keto-Friendly)
A succulent whole roasted duck, often seasoned simply with salt, pepper, and herbs, resulting in crispy skin a…
2 net2 total0 fibre45 protein65 fat800 kcal
KAsoon
Kyiv-Style Chicken Cutlet (No Breading)
Deconstructed Chicken Kyiv (Pan-Fried)
A pounded chicken breast, traditionally stuffed with herbed butter, then rolled and breaded. For keto, it's se…
2 net3 total1 fibre60 protein65 fat850 kcal
KAsoon
Kyivska Kotleta (Unbreaded)
Naked Chicken Kyiv (Unbreaded)
A deboned chicken breast, pounded thin and rolled around a chilled pat of herb-infused butter, then pan-fried …
2 net3 total1 fibre65 protein55 fat750 kcal
KAsoon
Українська ковбаса (Кето)
Ukrainian Kovbasa (Keto Homemade Sausage)
A traditional Ukrainian homemade sausage, typically made from ground pork (sometimes beef) and seasoned with g…
2 net3 total1 fibre45 protein60 fat750 kcal
KAsoon
Котлета по-Київськи (без панірування)
Unbreaded Chicken Kiev with Garlic Butter
A classic Ukrainian dish featuring a pounded chicken breast wrapped around a generous knob of herb and garlic …
2 net3 total1 fibre55 protein60 fat800 kcal
KAsoon
Unbreaded Chicken Kyiv-style Cutlet
Chicken Breast with Herb Butter (Kyiv Style)
A keto adaptation of the famous Chicken Kyiv, featuring a succulent chicken breast pounded thin and carefully …
2 net3 total1 fibre55 protein45 fat650 kcal
KAsoon
Куряча Котлета по-Київськи (Без Паніровки)
Unbreaded Kyiv-Style Chicken Cutlet with Herb Butter
A boneless chicken breast pounded flat, rolled around a cold herb butter filling, then pan-fried or baked (ins…
2 net3 total1 fibre60 protein60 fat800 kcal
KAsoon
Форшмак (Vorshmak)
Savory Herring and Egg Spread
A rich and flavorful spread or pâté, finely chopped and blended, typically made from salted herring, hard-boil…
2 net3 total1 fibre23 protein62 fat650 kcal
KAsoon
Domaschnya Kovbasa
Ukrainian Homemade Sausage (Keto-Friendly)
Traditional homemade-style sausage made from ground pork, seasoned generously with garlic and spices, then typ…
3 net3 total0 fibre40 protein60 fat700 kcal
KAsoon
Домашня ковбаса
Homemade Ukrainian Smoked Sausage (Keto Platter)
Rich and flavorful homemade Ukrainian smoked sausage, typically made from pork, garlic, and spices, served as …
3 net5 total2 fibre40 protein65 fat750 kcal
KAsoon
Keto Chicken Kyiv (Unbreaded)
Unbreaded Chicken Kyiv with Herbed Butter
A tender chicken breast pounded thin, rolled around a core of chilled garlic and herb butter, then baked or pa…
3 net3 total0 fibre60 protein55 fat750 kcal
KAsoon
Keto Forchmak (Chopped Herring Spread)
Chopped Herring Spread with Egg and Butter (No Bread/Apple)
A rich and savory spread made from finely chopped pickled herring, hard-boiled eggs, butter, and often onion. …
3 net3 total0 fibre20 protein50 fat550 kcal
KAsoon
Keto-Style Kotleta po-Kyivsky
Keto-Style Chicken Kyiv
A keto adaptation of the classic Chicken Kyiv: a pounded chicken breast wrapped around cold butter (often with…
3 net5 total2 fibre60 protein65 fat850 kcal
KAsoon
Котлета по-київськи (Kotleta po-Kyivsky)
Pan-Fried Chicken Kyiv (unbreaded)
A pounded chicken breast rolled around a cold slab of herb butter (often mixed with dill or parsley), then pan…
3 net4 total1 fibre55 protein55 fat700 kcal
KAsoon
Риба по-Київськи (без панірування)
Kyiv Style Butter and Herb Stuffed Fish Fillet (No Breading)
Inspired by the famous Chicken Kyiv, this dish features a fish fillet (such as cod or pike perch) stuffed with…
3 net4 total1 fibre45 protein45 fat600 kcal
KAsoon
Kyiv-Style Stuffed Chicken (Unbreaded)
Chicken Kyiv (Unbreaded) with Keto Sides
A pounded chicken breast rolled around a block of chilled butter (often with herbs and garlic), then baked or …
3 net5 total2 fibre60 protein60 fat800 kcal
KAsoon
Домашня Ковбаса (Кето-Дружня)
Pan-Fried Homemade Pork Sausage (No Carb Fillers)
Authentic homemade pork sausage, seasoned with garlic and spices, then pan-fried or baked. A staple of Ukraini…
3 net4 total1 fibre40 protein65 fat750 kcal
KAsoon
Домашня Ковбаса
Pan-fried Homemade Ukrainian Sausage
A traditional pan-fried or baked pork sausage, seasoned generously with garlic and pepper. This version is mad…
3 net3 total0 fibre35 protein50 fat600 kcal
KAsoon
Pechenya iz Golonki
Roasted Pork Knuckle with Keto Sides
A substantial roasted pork knuckle, slow-cooked until tender with crispy skin, rich in flavor and fat. Served …
3 net5 total2 fibre80 protein95 fat1200 kcal
KAsoon
Salo z Chasnykom i Ogirkamy
Cured Pork Fatback with Garlic and Pickles (No Bread)
Thinly sliced, cured pork fatback, typically served with fresh garlic and dill pickles. A traditional Ukrainia…
3 net5 total2 fibre10 protein45 fat450 kcal
KAsoon
Smazheni Rebra
Fried/Braised Pork Ribs with Keto Sides
Tender pork ribs, pan-fried or braised until succulent. A simple, flavorful meat dish, often seasoned with gar…
3 net4 total1 fibre65 protein70 fat900 kcal
KAsoon
Unbreaded Chicken Kyiv
Pan-Seared Kyivan Chicken Cutlet with Keto Sides
A deconstructed or unbreaded version of the famous Chicken Kyiv. Instead of deep-fried and breaded, a chicken …
3 net5 total2 fibre50 protein55 fat700 kcal
KAsoon
Unbreaded Chicken Kyiv with Garlic Herb Butter
A keto-adapted version of the iconic dish: tender chicken breast pounded thin, rolled around a cylinder of col…
3 net4 total1 fibre70 protein65 fat850 kcal
KAsoon
Сало з часником
Cured Pork Fat (Salo) with Garlic and Pickles (No Bread)
Slices of highly prized cured pork fat, often served raw or lightly smoked, accompanied by fresh garlic cloves…
4 net5 total1 fibre15 protein105 fat1000 kcal
KAsoon
Сало з часником
Cured Pork Fatback with Garlic and Onion (no bread)
Thickly sliced cured pork fatback (salo) served chilled, accompanied by pungent fresh garlic cloves and thinly…
4 net5 total1 fibre15 protein75 fat700 kcal
KAsoon
Domashnya Kovbasa (Smazhena/Zapechna)
Pan-Fried/Baked Ukrainian Sausage
A robust, homemade-style pork sausage, pan-fried or baked until golden, typically seasoned simply with garlic,…
4 net5 total1 fibre35 protein45 fat550 kcal
KAsoon
Forchmak (Keto Herring Salad)
Keto Chopped Herring Salad
A savory and rich appetizer, this keto version of Forchmak features finely chopped pickled herring, combined w…
4 net5 total1 fibre28 protein38 fat480 kcal
KAsoon
Forshmak (Herring Spread)
Herring Spread with Keto Sides
A savory, rich spread made from chopped salted herring, hard-boiled eggs, butter, and onions, often with a hin…
4 net5 total1 fibre25 protein40 fat480 kcal
KAsoon
Forshmak (Keto Chopped Herring Spread)
Keto Chopped Herring Spread
A savory and rich spread made from finely chopped pickled herring, hard-boiled eggs, butter, and onion. This v…
4 net5 total1 fibre25 protein40 fat500 kcal
KAsoon
Домашня Ковбаса
Homemade Ukrainian Garlic Sausage
A robust, flavorful homemade sausage typically made from ground pork, heavily seasoned with garlic, salt, and …
4 net4 total0 fibre45 protein50 fat650 kcal
KAsoon
Homemade Ukrainian Sausage (Kovbasa)
Pan-Fried Ukrainian Sausage with Sauerkraut
A robust, flavorful Ukrainian sausage, typically made from ground pork and/or beef, seasoned with garlic, salt…
4 net7 total3 fibre35 protein60 fat700 kcal
KAsoon
Кето Ковбаса (Keto Kovbasa)
Keto Ukrainian Sausage (Pan-Fried)
A hearty pan-fried Ukrainian sausage, typically made from ground pork (sometimes beef), heavily seasoned with …
4 net5 total1 fibre50 protein75 fat880 kcal
KAsoon
Кето М'ясний та Яєчний Салат (Без Картоплі/Моркви)
Keto Meat & Egg Salad (without Potato/Carrot)
A rich and creamy, keto-friendly salad featuring generous portions of diced boiled meat (e.g., chicken or beef…
4 net6 total2 fibre35 protein65 fat720 kcal
KAsoon
Kovbasa (Keto Homemade Sausage)
Ukrainian Pan-Fried Sausage (Keto)
Traditional Ukrainian homemade sausage, typically pan-fried, made from ground pork (and sometimes beef) season…
4 net5 total1 fibre45 protein55 fat700 kcal
KAsoon
Kovbasa (Smoked Sausage)
Smoked Ukrainian Sausage
A robust, flavorful smoked sausage made primarily from ground pork (sometimes with beef), seasoned traditional…
4 net5 total1 fibre40 protein55 fat650 kcal
KAsoon
Kovbasa (Ukrainian Smoked Sausage)
Ukrainian Smoked Sausage with Keto Sides
A flavorful, often smoked, Ukrainian sausage typically made from pork or a mix of pork and beef, seasoned with…
4 net5 total1 fibre35 protein50 fat600 kcal
KAsoon
Oseledets (Keto Plate)
Pickled Herring with Keto Sides (No Potatoes)
Marinated or pickled herring fillets, a very popular appetizer in Ukraine. Traditionally served with boiled po…
4 net6 total2 fibre30 protein38 fat480 kcal
KAsoon
Ковбаса
Pan-Fried Ukrainian Sausage with Braised Cabbage
A rich, flavorful Ukrainian sausage, typically made from a blend of pork and beef, seasoned with garlic and sp…
4 net5 total1 fibre45 protein55 fat700 kcal
KAsoon
Ковбаса домашня
Pan-Seared Homemade Ukrainian Sausage (Check for Fillers)
Authentic homemade Ukrainian sausage, typically made from coarsely ground pork (sometimes mixed with beef), ri…
4 net5 total1 fibre45 protein68 fat800 kcal
KAsoon
Pechinkovyj Pashtet (Keto Chicken Liver Pate)
Ukrainian Keto Chicken Liver Pate
A creamy and flavorful chicken liver pate, traditionally made by sautéing chicken livers with onions, butter, …
4 net6 total2 fibre25 protein50 fat550 kcal
KAsoon
Rebra (Roasted Pork Ribs)
Roasted Keto Pork Ribs with Garlic and Herbs
Succulent pork ribs, slow-roasted or grilled until tender and flavorful, seasoned with garlic, salt, pepper, a…
4 net5 total1 fibre70 protein65 fat900 kcal
KAsoon
Рибна Ікра з Кето Овочами
Rybnaya Ikra (Fish Roe Spread with Keto Vegetables)
A delicate and flavorful spread made from fish roe (often pike or carp), blended with butter, onion, and herbs…
4 net5 total1 fibre25 protein50 fat550 kcal