Ukrainian keto guide
Navigable
1,127 dishes228 keto as served88 with a photo
Keto friendliness
Adapting Ukrainian cuisine to a strict keto diet requires constant vigilance and significant dish modification due to a heavy reliance on potatoes, grains, and root vegetables.
Top ingredients
Excellent traditional keto ingredients include various meats (pork, beef, chicken), salo (cured pork fat), sour cream, eggs, and pickled cucumbers or cabbage.
Danger zones
The biggest carb traps are ubiquitous potatoes, flour-based dumplings (varenyky), rice-filled cabbage rolls (holubtsi), breading on meats, and beet/potato-heavy soups like borscht.
Best for
This cuisine works best for flexible keto dieters willing to custom-order plain meats, embrace fatty cuts, and strictly avoid most traditional side dishes and starchy staples.
350 matching dishes · page 1 of 6
Kotlety (Keto Meat Patties)
Keto Ground Meat Patties (Pork or Beef)
Savory pan-fried ground meat patties, typically made from pork, beef, or a mix. Modified to be free of breadin…
3 net4 total1 fibre50 protein50 fat650 kcal
Kotlety (Pan-Fried Meat Patties)
Ukrainian Pan-Fried Pork/Chicken Patties (No Breadcrumbs)
Savory pan-fried ground meat patties, often a mix of pork and beef or chicken. Usually moist and flavorful, a …
3 net4 total1 fibre70 protein35 fat600 kcal
Unbreaded Chicken Kyiv Style Chicken Breast
Unbreaded Chicken Breast Stuffed with Garlic Butter
A succulent chicken breast stuffed with a rich filling of garlic-herb butter, pan-fried to golden perfection. …
3 net3 total0 fibre60 protein45 fat650 kcal
Keto Kotlety
Pan-Fried Meat Patties, No Breadcrumbs
Savory, pan-fried ground meat patties, typically a mix of pork and beef, seasoned with onion, garlic, and egg.…
4 net5 total1 fibre50 protein40 fat600 kcal
Кето Котлета (без хліба)
Keto Pan-Fried Meat Patties (Breadcrumb-Free)
Savory pan-fried patties made from ground meat (pork, beef, or chicken), seasoned with onions, garlic, and her…
4 net5 total1 fibre45 protein40 fat550 kcal
Keto Zrazy z Hrybamy ta Yaitsiamy
Keto Meat Cutlets Stuffed with Mushrooms & Egg
Savory ground meat patties (beef or pork) generously stuffed with a mixture of sautéed mushrooms, hard-boiled …
4 net6 total2 fibre60 protein50 fat720 kcal
Kotlety Po-Kyivsky
Kyiv-Style Chicken Cutlets (Keto Modified)
A traditional Ukrainian chicken cutlet, typically breaded and deep-fried, filled with herbed butter. This keto…
4 net5 total1 fibre55 protein60 fat780 kcal
Шашлик з овочами
Grilled Meat Skewers with Keto Vegetables
Tender pieces of marinated meat (pork, beef, or lamb) grilled on skewers until perfectly charred and juicy. Se…
5 net8 total3 fibre45 protein35 fat500 kcal
Pechenya
Roasted Pork Shoulder with Braised Cabbage
Tender, slow-roasted pork shoulder, seasoned with herbs and spices, served alongside richly flavored braised c…
6 net10 total4 fibre60 protein55 fat750 kcal
Shashlik / Shampur (Keto Meat Skewers)
Grilled Pork Skewers with Keto Vegetables
Marinated chunks of tender pork, grilled on skewers over an open flame. This keto version focuses solely on th…
6 net8 total2 fibre55 protein38 fat600 kcal
Zrazy (Keto Meat Patties with Mushroom Stuffing)
Keto Beef and Pork Patties Stuffed with Mushrooms
Lean ground beef and pork patties, carefully shaped and stuffed with a savory mixture of sautéed mushrooms and…
6 net8 total2 fibre60 protein40 fat650 kcal
Тушкована Свинина з Кето Овочами
Braised Pork with Keto Vegetables (No Potatoes)
Tender pieces of slow-braised pork, cooked until fall-apart tender in a rich savory sauce. Served with a medle…
7 net10 total3 fibre50 protein42 fat600 kcal
Pechenka (Keto-style)
Pan-Fried Chicken Liver with Keto Sides
Tender chicken liver, pan-fried with onions and herbs. A rich and flavorful dish, often served with traditiona…
7 net10 total3 fibre50 protein40 fat600 kcal
Zrazy (Beef Rolls with Mushroom and Egg Filling)
Ukrainian Beef Rolls with Mushroom and Egg Filling
Thin slices of pounded beef or veal rolled around a savory filling, then braised or pan-fried. A flavorful and…
7 net10 total3 fibre65 protein45 fat700 kcal
Pechenya (Keto Roasted Meat & Vegetables)
Hearty Roasted Meat with Low-Carb Vegetables
A robust oven-roasted dish featuring tender pieces of meat (pork or beef) simmered with vegetables. Traditiona…
8 net12 total4 fibre70 protein55 fat800 kcal
Svinna Pechenya z Ovochevym Assorti
Pork Roast with Keto-Friendly Vegetables (e.g., Cabbage, Mushrooms)
A slow-roasted pork shoulder or loin, cooked until tender and succulent, served with a medley of keto-friendly…
8 net12 total4 fibre70 protein60 fat850 kcal
Holubtsi (Keto Cabbage Rolls with Cauliflower Rice)
Keto Stuffed Cabbage Rolls with Ground Meat and Cauliflower Rice
Tender blanched cabbage leaves wrapped around a savory filling of seasoned ground pork and beef mixed with ric…
9 net14 total5 fibre50 protein35 fat600 kcal
Keto Holubtsi (No Rice Cabbage Rolls)
Ukrainian Cabbage Rolls with Meat Filling (No Rice)
Tender cabbage leaves wrapped around a savory meat filling, simmered in a rich tomato or broth-based sauce. Th…
9 net14 total5 fibre60 protein40 fat650 kcal
Pechenya (Roasted Pork with Keto Vegetables)
Roasted Pork with Braised Cabbage and Mushrooms
A hearty, slow-roasted or braised pork dish, rich in flavor. Modified for keto by substituting traditional pot…
10 net14 total4 fibre55 protein48 fat680 kcal
KAsoon
Smazhena Ryba
Unbreaded Pan-Fried Fish
Fresh fish (such as carp, cod, or pike perch) pan-fried simply with oil, seasoned with salt and pepper, achiev…
1 net1 total0 fibre40 protein40 fat550 kcal
KAsoon
Smazhena Ryba (Bez Muka)
Pan-Fried Fish (Flour-Free)
Fresh whole fish or fillets (commonly carp, pike, or perch) simply pan-fried until the skin is golden and cris…
1 net1 total0 fibre55 protein35 fat550 kcal
KAsoon
Заливна риба
Aspic Fish
Cooked fish (often carp or pike-perch) presented in a clear, savory gelatin broth, garnished with herbs and so…
2 net3 total1 fibre45 protein15 fat350 kcal
KAsoon
Боженина (Bozhenyna)
Roasted Pork Loin with Keto Sides
A traditional slow-roasted or baked pork loin or shoulder, heavily seasoned with garlic, salt, pepper, and som…
2 net2 total0 fibre60 protein38 fat600 kcal
KAsoon
Котлета по-київськи (без паніровки)
Chicken Cutlet with Herb Butter (Unbreaded)
A pounded chicken breast rolled around a generous knob of chilled herb butter (often dill and garlic), baked o…
2 net3 total1 fibre65 protein55 fat750 kcal
KAsoon
Куряча грудка по-Київськи (без паніровки)
Grilled Chicken Breast Kyiv-Style (Unbreaded with Herb Butter)
A deconstructed, keto-friendly version of the classic Chicken Kyiv. Features a grilled chicken breast, either …
2 net2 total0 fibre65 protein45 fat680 kcal
KAsoon
Домашня Ковбаса
Homemade Pork Sausage (Kovbasa)
Authentic homemade pork sausage, seasoned with garlic and spices, then pan-fried or baked to perfection. Juicy…
2 net3 total1 fibre45 protein60 fat750 kcal
KAsoon
Keto Chicken Kyiv
Butter-Stuffed Chicken Breast (No Breading)
A modified version of the classic Chicken Kyiv, featuring a tender chicken breast stuffed with herb butter, pa…
2 net3 total1 fibre60 protein50 fat700 kcal
KAsoon
Курячі Котлети, фаршировані маслом (Keto Kyiv-Style Chicken)
Keto Kyiv-Style Chicken (Unbreaded)
Tender chicken breast pounded thin, rolled around a cylinder of herbed butter (typically with dill and garlic)…
2 net2 total0 fibre50 protein45 fat600 kcal
KAsoon
Keto Smazhena Ryba (Bez Panirovky)
Keto Pan-Fried Fish (Unbreaded)
Pan-fried fish is a popular and simple dish in Ukrainian cuisine. Typically, white fish is lightly breaded wit…
2 net2 total0 fibre60 protein50 fat700 kcal
KAsoon
Kurka z maslom i zelennyu (Keto Kyiv style)
Pan-Seared Chicken Breast with Herb Butter Filling (Keto Kyiv Style)
A classic dish reimagined for keto: succulent chicken breast pounded thin, rolled around a generous filling of…
2 net3 total1 fibre65 protein50 fat700 kcal
KAsoon
Pan-Fried Chicken Breast with Herb Butter (Keto Kyiv Style)
A succulent, pan-fried chicken breast, seasoned and cooked until golden, without the traditional breading. It …
2 net2 total0 fibre58 protein50 fat700 kcal
KAsoon
Котлета по-Київськи (Без Паніровки)
Pan-Fried Chicken Kyiv Style (Unbreaded)
A keto-adapted version of the classic Chicken Kyiv. A chicken breast is pounded flat, rolled around a core of …
2 net3 total1 fibre60 protein55 fat750 kcal
KAsoon
Смажена Риба (без Паніровки)
Pan-Fried River Fish (Unbreaded, Keto Sides)
Fresh river fish, seasoned and pan-fried until crispy outside and tender inside. A simple yet delicious prepar…
2 net3 total1 fibre50 protein45 fat600 kcal
KAsoon
Pan-Fried White Fish with Dill Butter
Pan-Fried White Fish with Dill Butter and Lemon
Fresh white fish (such as carp or perch), lightly seasoned and pan-fried to a golden crisp, then finished with…
2 net3 total1 fibre45 protein50 fat650 kcal
KAsoon
Ryba na Hryli
Grilled Fish (with Keto Sides)
Fresh fish (often carp, trout, or zander) simply grilled to perfection, seasoned with salt, pepper, and herbs.…
2 net3 total1 fibre60 protein35 fat550 kcal
KAsoon
Vidbyvna (Keto Pan-Fried Pork Chop)
Pan-Fried Pork Chops (Unbreaded, Keto)
Thinly pounded pork chop, seasoned with salt and pepper, then pan-fried until tender and juicy.…
2 net2 total0 fibre50 protein42 fat600 kcal
KAsoon
Заливна Риба (без моркви)
Aspic Fish with Dill (Zalivna Ryba, No Carrots)
A traditional cold appetizer of cooked fish (often carp or pike perch) set in a savory, clear gelatinous broth…
3 net5 total2 fibre45 protein15 fat380 kcal
KAsoon
Chicken Breast with Garlic Butter Filling (Keto-style Kyiv)
Chicken Breast with Garlic Butter Filling
A succulent chicken breast, pounded thin and rolled around a core of rich, savory garlic butter, then pan-frie…
3 net4 total1 fibre65 protein60 fat800 kcal
KAsoon
Шашлик
Grilled Pork Shashlyk Skewers (no carb sides)
Succulent cubes of marinated pork, expertly grilled over an open flame, delivering a smoky and tender experien…
3 net4 total1 fibre75 protein48 fat750 kcal
KAsoon
Студенець (Кето-версія)
Jellied Meat Assortment (Low Carb, No Carrots/Potatoes)
A traditional Ukrainian savory aspic, made from a rich meat broth (often pork hock or beef shank) simmered unt…
3 net3 total0 fibre50 protein35 fat550 kcal
KAsoon
Keto Chicken Breast with Garlic Butter (Unbreaded Kyiv Style)
Pan-Seared Chicken Breast with Garlic Butter Filling (Unbreaded)
A deconstructed or unbreaded version of the classic Chicken Kyiv, featuring a succulent chicken breast filled …
3 net4 total1 fibre55 protein45 fat620 kcal
KAsoon
Котлета по-київськи (Кето)
Keto Chicken Kyiv Style Cutlet (Unbreaded)
A keto-modified version of the iconic dish, featuring a tender chicken breast pounded thin, rolled around a co…
3 net4 total1 fibre60 protein50 fat700 kcal
KAsoon
Keto Kotleta po-Kyivsky (Kyiv-Style Chicken Cutlet)
Keto Kyiv-Style Chicken Cutlet (Unbreaded)
A succulent chicken breast pounded thin, rolled around a generous knob of herb butter, and pan-fried or baked …
3 net4 total1 fibre65 protein55 fat780 kcal
KAsoon
Keto Kyivan Kotleta (Chicken Kyiv without Breading)
Pan-Seared Chicken Kyiv with Herbed Butter (No Breading)
A keto-friendly adaptation of the iconic dish, featuring a tender chicken breast pounded thin, rolled around c…
3 net4 total1 fibre55 protein45 fat650 kcal
KAsoon
Pan-Fried Chicken Cutlet with Garlic-Herb Butter (Keto Kyiv-style)
Unbreaded Chicken Cutlet with Garlic-Herb Butter
A tender chicken breast pounded thin, pan-fried to a golden crisp without breading, and served with a generous…
3 net4 total1 fibre60 protein65 fat780 kcal
KAsoon
Котлети без паніровки
Pan-Fried Unbreaded Pork/Chicken Patties
Savory ground pork or chicken patties, mixed with onion and egg, then pan-fried until golden brown. A simple y…
3 net4 total1 fibre45 protein35 fat500 kcal
KAsoon
Pechenya (Ukrainian Roasted Pork with Keto Sides)
Ukrainian Roasted Pork with Keto Sides
Tender and flavorful slow-roasted pieces of pork shoulder or belly, seasoned simply with garlic, salt, and pep…
3 net5 total2 fibre60 protein50 fat700 kcal
KAsoon
Pork & Beef Patties (Keto-Modified)
Pan-Fried Meat Patties with Creamy Sauce and Greens
Savory ground pork and beef patties, typically mixed with onion and herbs, pan-fried to a golden crisp. Modifi…
3 net4 total1 fibre55 protein40 fat600 kcal
KAsoon
Shashlyk (Grilled Pork Skewers with Keto Salad)
Marinated Grilled Pork Skewers with Keto Salad
Succulent cubes of marinated pork, skewered and grilled to perfection, served with a simple fresh green salad.…
3 net5 total2 fibre60 protein48 fat700 kcal
KAsoon
Smazhena Ryba (Unbreaded Pan-Fried Fish)
Pan-Fried Fish with Keto Dill Sauce
White fish fillets (e.g., cod, carp, pike) seasoned simply with salt and pepper, then pan-fried until crispy a…
3 net3 total0 fibre50 protein38 fat550 kcal
KAsoon
Svyanyna Shashlyk (Keto Marinad)
Pork Shashlik (Grilled Skewers with Keto Marinade)
Generous cubes of marinated pork shoulder, threaded onto skewers and grilled to perfection. The marinade is ma…
3 net4 total1 fibre70 protein45 fat700 kcal
KAsoon
Котлети (Кето)
Ukrainian Keto Meatballs (No Breadcrumbs)
Savory, pan-fried ground meat patties, traditionally mixed with breadcrumbs, here modified to use keto-friendl…
3 net5 total2 fibre45 protein40 fat550 kcal
KAsoon
Котлети
Ukrainian Meat Cutlets (No Breading)
Pan-fried patties made from ground meat (chicken, pork, or beef), seasoned and shaped. A comforting and versat…
3 net4 total1 fibre50 protein40 fat580 kcal
KAsoon
Котлета по-Київськи (без паніровки)
Unbreaded Chicken Kyiv (Butter-Filled Chicken Breast)
A succulent chicken breast, pounded thin and rolled around a generous piece of cold butter (often mixed with h…
3 net4 total1 fibre75 protein48 fat720 kcal
KAsoon
Beef Zrazy (Keto-Friendly Stuffed Meat Patties)
Stuffed Beef Patties (Keto)
Savory pan-fried or baked ground beef patties, traditionally stuffed with various fillings. For a keto version…
4 net6 total2 fibre65 protein50 fat720 kcal
KAsoon
Braised Pork Ribs with Garlic and Herbs
Tender pork ribs slow-braised until falling off the bone, seasoned with classic Ukrainian flavors like garlic,…
4 net5 total1 fibre70 protein100 fat1200 kcal
KAsoon
Foršmak (Keto-style)
Keto Chopped Herring Appetizer
A rich and savory appetizer of finely chopped salted herring, combined with hard-boiled eggs, generous butter,…
4 net5 total1 fibre25 protein38 fat450 kcal
KAsoon
Шашлик
Grilled Pork/Lamb Skewers with Keto Sides
Marinated chunks of pork or lamb, grilled over open flames until juicy and tender. Often served with raw onion…
4 net5 total1 fibre75 protein45 fat700 kcal
KAsoon
Шашлик
Grilled Pork Shish Kebab with Keto Sides
Succulent cubes of marinated pork (or chicken/beef) grilled on skewers, full of smoky flavor. Served with a se…
4 net5 total1 fibre80 protein45 fat750 kcal
KAsoon
Keto Kotlety (without Breadcrumbs)
Keto Pork/Chicken Cutlets (without Breadcrumbs)
Pan-fried or baked savory ground meat patties (often pork or chicken) prepared without breadcrumbs, seasoned w…
4 net5 total1 fibre60 protein48 fat680 kcal