Ukrainian keto guide
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1,127 dishes228 keto as served88 with a photo
1,127 dishes · page 8 of 19
KAsoon
Форшмак (з Кето-додатками)
Chopped Herring Spread with Keto Sides
A rich and savory spread made from finely chopped pickled herring, often combined with hard-boiled eggs, butte…
6 net8 total2 fibre25 protein45 fat550 kcal
KAsoon
Голянка (Golonka)
Braised Pork Shank with Sauerkraut
A slow-braised pork shank, cooked until incredibly tender and falling off the bone. This rich, savory cut of p…
6 net10 total4 fibre80 protein95 fat1200 kcal
KAsoon
Golonka (Pork Shank)
Braised Pork Shank (with Sauerkraut)
A substantial and incredibly tender braised pork shank (knuckle), slow-cooked until the meat falls off the bon…
6 net10 total4 fibre60 protein60 fat800 kcal
KAsoon
Шашлик
Grilled Pork Shashlyk with Keto Sides
Succulent chunks of marinated pork (or other meat) grilled on skewers to tender perfection. A popular barbecue…
6 net8 total2 fibre70 protein55 fat800 kcal
KAsoon
Шашлик
Grilled Pork Skewers with Keto Sides
Succulent chunks of marinated pork (or other meat) grilled on skewers. Often served with fresh onions and herb…
6 net8 total2 fibre60 protein65 fat850 kcal
KAsoon
Грибна Гуцулка (Hrybna Hutsulka)
Carpathian Mushrooms in Sour Cream Sauce
A creamy and earthy dish originating from the Carpathian region, featuring a variety of wild mushrooms (or com…
6 net10 total4 fibre12 protein42 fat480 kcal
KAsoon
Hrybna Zhulien
Creamy Mushroom Julienne Bake
A rich and creamy baked dish featuring sliced mushrooms (often champignon or wild mushrooms) cooked in a decad…
6 net8 total2 fibre15 protein48 fat520 kcal
KAsoon
Hryby Smazheni zi Smetanoyu
Sautéed Mushrooms with Sour Cream
A simple yet flavorful side dish or appetizer featuring fresh mushrooms (e.g., cremini, oyster, or wild variet…
6 net8 total2 fibre8 protein30 fat350 kcal
KAsoon
Hryby v smetani
Sautéed Mushrooms in Cream Sauce
Earthy mushrooms, such as cremini or wild mushrooms, expertly sautéed until tender and then generously coated …
6 net10 total4 fibre12 protein38 fat425 kcal
KAsoon
Kapusniak (Sauerkraut and Pork Belly Soup, Keto-style)
Hearty Sauerkraut and Pork Belly Soup (Keto Modified)
A rich, sour soup made with sauerkraut, often including pork, vegetables, and sometimes potatoes or grains. Fo…
6 net13 total7 fibre40 protein55 fat700 kcal
KAsoon
Kapusta Salat
Fresh Cabbage Salad with Oil and Vinegar
A simple, refreshing and crunchy salad made with thinly shredded fresh cabbage, typically dressed with sunflow…
6 net10 total4 fibre2 protein25 fat250 kcal
KAsoon
Зрази (Кето з грибним фаршем)
Keto Beef Rolls Stuffed with Mushrooms (without breading)
Thin slices of beef or pork, flattened and rolled around a savory filling, typically mushrooms and onions. Mod…
6 net10 total4 fibre55 protein48 fat680 kcal
KAsoon
Keto Deruny (Cauliflower Pancakes)
Keto Cauliflower Fritters with Sour Cream
A clever keto-friendly adaptation of traditional Ukrainian potato pancakes. These savory fritters are crafted …
6 net10 total4 fibre12 protein40 fat450 kcal
KAsoon
Голубці з цвітної капусти (Keto Golubtsi)
Keto Cauliflower Rice Cabbage Rolls
A keto adaptation of traditional Ukrainian cabbage rolls. Tender cabbage leaves are generously filled with a s…
6 net12 total6 fibre45 protein40 fat600 kcal
KAsoon
Зелений Борщ (Без Картоплі)
Keto Green Borscht (Sorrel and Meat Soup - No Potato)
A vibrant and tangy Ukrainian soup made with a rich meat broth, fresh sour sorrel leaves, hard-boiled eggs, an…
6 net9 total3 fibre35 protein30 fat480 kcal
KAsoon
Keto Kruchenyky (Stuffed Pork/Beef Rolls with Keto Filling)
Thinly Sliced Pork/Beef Rolls Stuffed with Mushrooms & Bacon
Thin slices of meat (often pork or beef) rolled around a savory filling, then braised or fried. For keto, choo…
6 net9 total3 fibre70 protein55 fat780 kcal
KAsoon
Keto M'yasni Kotlety
Keto Meat Patties (Pork & Beef) with Creamy Mushroom Sauce
Flavorful ground pork and beef patties, pan-fried until golden brown. Traditionally made with breadcrumbs, but…
6 net8 total2 fibre55 protein50 fat700 kcal
KAsoon
Зрази (Кето, грибна/яєчна начинка)
Keto Meat Rolls with Mushroom & Egg Filling (Zrazy Modified)
Savory meat rolls made from flattened beef or pork, wrapped around a delicious filling of sautéed mushrooms an…
6 net8 total2 fibre50 protein42 fat600 kcal
KAsoon
Зрази (Кето-модифіковані)
Keto-Modified Beef Rolls Stuffed with Mushrooms
Thin slices of beef (or pork) pounded flat, rolled around a savory filling of mushrooms, onions, and hard-boil…
6 net9 total3 fibre65 protein45 fat680 kcal
KAsoon
Котлети (Кето-модифіковані)
Keto-Modified Ukrainian Meat Patties (Kotlety)
Juicy pan-fried ground meat patties, traditionally made with breadcrumbs. Modified to be keto-friendly using a…
6 net8 total2 fibre50 protein40 fat600 kcal
KAsoon
Keto Ukrainian Chicken and Mushroom Salad
A rich and creamy salad featuring shredded or diced cooked chicken, sautéed mushrooms, hard-boiled eggs, and o…
6 net8 total2 fibre45 protein50 fat650 kcal
KAsoon
Keto Ukrainian Kotlety (Meat Patties)
Pan-Fried Savory Meat Patties
Juicy, pan-fried meat patties, a staple in Ukrainian cuisine. Made with a blend of ground pork and beef, seaso…
6 net8 total2 fibre55 protein45 fat650 kcal
KAsoon
Keto Zrazy (Beef Rolls with Mushroom Filling)
Beef Rolls Stuffed with Mushrooms (No Potato)
Thin slices of beef (or ground beef patties) rolled around a savory filling of sautéed mushrooms and onions, t…
6 net9 total3 fibre50 protein45 fat620 kcal
KAsoon
Keto Zrazy (Meat Rolls with Savory Filling)
Keto Meat Patties with Savory Filling
Flavorful ground meat patties (beef or pork) typically stuffed with a savory low-carb filling like sautéed mus…
6 net9 total3 fibre55 protein40 fat600 kcal
KAsoon
Kotlety (Breadcrumb-Free Pork Patties)
Pork Patties (Breadcrumb-Free) with Creamy Mushroom Sauce
Savory ground pork patties, prepared without traditional breadcrumbs, pan-fried until golden. Served with a ri…
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Kotlety (Keto-Friendly)
Ukrainian Pan-Fried Meat Cutlets (Breadcrumb-Free)
Flavorful, pan-fried patties made from ground meat (usually pork, beef, or chicken), seasoned with onion, garl…
6 net8 total2 fibre50 protein45 fat600 kcal
KAsoon
Kotlety (Keto Pan-Fried Meat Patties)
Keto Pan-Fried Meat Patties with Mushrooms and Cream Sauce
Juicy, pan-fried patties made from seasoned ground meat (beef, pork, or chicken). Modified for keto by using e…
6 net8 total2 fibre55 protein45 fat620 kcal
KAsoon
Kotlety (Unbreaded Pork Patties)
Unbreaded Pork Meat Patties with Creamy Mushroom Sauce (Keto Sides)
Savory ground pork patties, prepared without traditional breading, pan-fried until golden brown. Served with a…
6 net10 total4 fibre55 protein55 fat720 kcal
KAsoon
Kovbasa (Grilovana, Bez Tsukru z Kapustoyu)
Grilled Ukrainian Sausage (Sugar-Free, with Sauerkraut)
Authentically spiced Ukrainian pork sausage, grilled or pan-fried, ensuring it is made without added sugars or…
6 net10 total4 fibre50 protein50 fat680 kcal
KAsoon
Kovbasa with Braised Cabbage
Ukrainian Sausage with Braised Cabbage (Potato-Free)
Savory Ukrainian homemade-style pork sausage (Kovbasa), pan-fried or baked until golden, served alongside tend…
6 net10 total4 fibre50 protein55 fat700 kcal
KAsoon
Kruchenyky (Ukrainian Meat Roulades)
Ukrainian Meat Roulades with Keto Filling
Thin slices of meat (beef or pork) rolled around a savory low-carb filling, then seared and simmered in a rich…
6 net9 total3 fibre50 protein48 fat680 kcal
KAsoon
Kruchenyky z Gribamy i Bekonom (Keto)
Ukrainian Meat Roulades with Mushroom & Bacon Filling
Thin slices of pounded meat (pork or beef) rolled around a savory keto-friendly filling of mushrooms and bacon…
6 net8 total2 fibre45 protein45 fat600 kcal
KAsoon
Kvasha Kapusta i Soleni Ohirky
Fermented Cabbage and Pickled Cucumbers
A staple traditional side dish or appetizer featuring tangy fermented sauerkraut (kvasha kapusta) and crisp, n…
6 net10 total4 fibre3 protein0 fat80 kcal
KAsoon
Kvashennya (Keto)
Assorted Fermented/Pickled Vegetables
A traditional assortment of naturally lacto-fermented vegetables, typically featuring tangy sauerkraut (cabbag…
6 net10 total4 fibre2 protein0 fat80 kcal
KAsoon
M'yasna Narezka
Ukrainian Assorted Meat Platter with Pickles
A traditional appetizer featuring a generous selection of thinly sliced cured and smoked meats, often includin…
6 net8 total2 fibre70 protein90 fat1100 kcal
KAsoon
M'yasni Zrazy z Hrybamy
Meat Patties Stuffed with Mushrooms
Savory meat patties (often ground beef or pork) formed around a delicious filling of sautéed mushrooms and som…
6 net9 total3 fibre50 protein42 fat600 kcal
KAsoon
Marinovanі Ogirky ta Pomidory
Assorted Marinated Pickles and Tomatoes
A staple of Ukrainian cuisine, this dish features a selection of sour and savory marinated cucumbers, tomatoes…
6 net10 total4 fibre2 protein1 fat80 kcal
KAsoon
Marinovi Ovoche
Assorted Ukrainian Pickled Vegetables
A refreshing assortment of traditional Ukrainian pickled or fermented vegetables, commonly including cucumbers…
6 net10 total4 fibre2 protein0 fat80 kcal
KAsoon
Marynovani Hryby
Ukrainian Pickled Mushrooms
Marinated whole mushrooms, typically button or wild varieties, infused with a tangy, aromatic pickling brine. …
6 net9 total3 fibre5 protein15 fat180 kcal
KAsoon
Зрази (Кето-варіант)
Meat Patties with Mushroom & Egg Filling (Keto Zrazy)
Flavorful ground meat patties (often a mix of beef and pork) stuffed with a savory filling, typically sautéed …
6 net8 total2 fibre60 protein60 fat800 kcal
KAsoon
Зрази (м'ясні, з грибами)
Meat Patties with Mushroom Filling (Zrazy)
Flavorful pan-fried or baked patties made from seasoned ground meat (beef or pork), expertly wrapped around a …
6 net8 total2 fibre52 protein42 fat620 kcal
KAsoon
Meat Zrazy (Beef/Pork Rolls with Egg & Mushroom)
Savory Beef/Pork Rolls with Egg & Mushroom Filling
Savory Ukrainian meat rolls crafted from seasoned ground beef and/or pork, carefully wrapped around a flavorfu…
6 net8 total2 fibre55 protein40 fat600 kcal
KAsoon
Mushroom Julienne
Baked Creamy Mushrooms
A rich, savory appetizer featuring thinly sliced mushrooms (often cremini or oyster) baked in a creamy, cheesy…
6 net8 total2 fibre15 protein40 fat480 kcal
KAsoon
Жульєн грибний
Mushroom Julienne Baked with Cream and Cheese
A rich and creamy dish of thinly sliced mushrooms (often champignon or porcini) sautéed with onions, mixed in …
6 net9 total3 fibre15 protein40 fat480 kcal
KAsoon
Грибний Жульєн
Mushroom Julienne (Zhulyen)
A creamy, baked appetizer featuring tender sliced mushrooms (often champignon or wild mushrooms) in a rich sau…
6 net8 total2 fibre15 protein40 fat450 kcal
KAsoon
Mushroom Yushka (Clear Mushroom Soup)
Savory Clear Mushroom Soup
A light and aromatic clear soup made with various wild or cultivated mushrooms, onions, and herbs, simmered in…
6 net9 total3 fibre10 protein20 fat250 kcal
KAsoon
Грибна Юшка (Прозора, Без Крохмалю)
Mushroom Yushka (Clear Mushroom Soup, No Noodles or Potatoes)
A clear, fragrant Ukrainian mushroom soup, rich with the earthy flavor of wild or cultivated mushrooms. Prepar…
6 net10 total4 fibre10 protein20 fat250 kcal
KAsoon
Mushroom Zhulen (Creamy Baked Mushrooms)
Creamy Baked Mushrooms (Mushroom Julienne)
A rich and savory appetizer consisting of thinly sliced mushrooms baked in a luxurious cream sauce, typically …
6 net8 total2 fibre15 protein55 fat600 kcal
KAsoon
Огірок і Помідор Салат (З Сметаною)
Ohirok i Pomidor Salat (Cucumber & Tomato Salad with Sour Cream)
A simple, refreshing salad featuring fresh sliced cucumbers and ripe tomatoes, typically dressed with sour cre…
6 net9 total3 fibre5 protein28 fat300 kcal
KAsoon
Oseledets z Cybuleyu
Pickled Herring with Sautéed Onions (no potato)
Generous portions of flaky pickled herring fillets, served with thinly sliced and often lightly sautéed onions…
6 net8 total2 fibre40 protein50 fat600 kcal
KAsoon
Котлети (без паніровки)
Pan-Fried Pork & Beef Patties (no breading, keto sides)
Savory pan-fried patties made from a mixture of ground pork and beef, often with onion and garlic. Traditional…
6 net8 total2 fibre50 protein50 fat650 kcal
KAsoon
Pechenkovyi Pashtet
Ukrainian Chicken Liver Pâté
A rich and creamy pâté made from sautéed chicken liver, onions, a small amount of carrots for flavor, and gene…
6 net8 total2 fibre25 protein45 fat550 kcal
KAsoon
Pechenya (Keto Roasted Pork & Vegetables)
Ukrainian Style Roasted Pork with Keto Vegetables
A hearty, slow-cooked or roasted pork dish, featuring tender meat braised with savory vegetables, prepared wit…
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Pechenya (Ukrainian Braised Meat Stew - No Potatoes)
Ukrainian Braised Meat Stew (No Potatoes)
A comforting, slow-cooked stew featuring tender chunks of meat (typically beef or pork) braised in a rich, sav…
6 net10 total4 fibre55 protein45 fat650 kcal
KAsoon
Pechenya z Keto Ovoschamy
Ukrainian Roast Pork with Keto Vegetables
A hearty dish of oven-roasted pork (or beef) slow-cooked until tender, usually with root vegetables. Modified …
6 net10 total4 fibre65 protein45 fat700 kcal
KAsoon
Оселедець з цибулею і олією (без гарнірів)
Pickled Herring with Onions and Oil (No Potato/Bread)
A classic cold appetizer featuring tender pickled herring fillets served with thinly sliced raw onions and dri…
6 net8 total2 fibre30 protein40 fat475 kcal
KAsoon
Крученики з Грибною та Беконовою Начинкою (Без Наповнювачів)
Pork/Beef Rolls with Mushroom & Bacon Filling (No Fillers)
Thin slices of pounded pork or beef, rolled around a savory filling of sautéed mushrooms, onions, and bacon, t…
6 net8 total2 fibre70 protein60 fat850 kcal
KAsoon
Печеня з м'ясом та кето-гарніром
Pot-Roasted Pork with Keto Sides
Tender pieces of pork, slow-cooked in a rich broth with spices, often until very tender. Traditionally served …
6 net8 total2 fibre70 protein50 fat750 kcal
KAsoon
Запечена Свиняча Рулька з Квашеною Капустою
Roasted Pork Knuckle with Sauerkraut (No Potatoes)
A slow-roasted pork knuckle, celebrated for its incredibly crispy skin and tender, succulent meat. Served alon…
6 net10 total4 fibre80 protein65 fat900 kcal
KAsoon
Риба запіканка (Ryba Zapikanka) - Keto Modified
Ukrainian Baked Fish with Mushrooms and Cheese (Keto Friendly)
Flaky white fish fillets (such as cod or pike-perch) baked with a savory topping of sautéed mushrooms, onions,…
6 net8 total2 fibre60 protein45 fat650 kcal