Ukrainian keto guide
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1,127 dishes228 keto as served88 with a photo
1,127 dishes · page 6 of 19
KAsoon
Oseledets (Keto Plate)
Pickled Herring with Keto Sides (No Potatoes)
Marinated or pickled herring fillets, a very popular appetizer in Ukraine. Traditionally served with boiled po…
4 net6 total2 fibre30 protein38 fat480 kcal
KAsoon
Курячі котлети (без паніровки)
Pan-Fried Chicken Cutlets (Breadcrumb-Free)
Tender, pan-fried ground chicken (or pork/beef) cutlets, seasoned with onion, herbs, and spices, cooked until …
4 net5 total1 fibre70 protein40 fat650 kcal
KAsoon
Курячі Котлети
Pan-Fried Chicken Patties (no breadcrumbs)
Succulent minced chicken patties, seasoned and pan-fried to a golden brown. This version is prepared without t…
4 net5 total1 fibre70 protein35 fat600 kcal
KAsoon
Котлети (М'ясні биточки без хліба)
Pan-Fried Ground Pork and Beef Patties (Gluten-Free)
Juicy, pan-fried patties made from ground pork and beef, seasoned with onion, garlic, and spices. Prepared wit…
4 net5 total1 fibre55 protein50 fat700 kcal
KAsoon
Котлети зі свинини (без хліба)
Pan-Fried Pork Cutlets (Bread-Free)
Classic Ukrainian ground meat patties, pan-fried to a golden crisp. Made with savory ground pork (or mixed bee…
4 net5 total1 fibre60 protein50 fat700 kcal
KAsoon
Ковбаса
Pan-Fried Ukrainian Sausage with Braised Cabbage
A rich, flavorful Ukrainian sausage, typically made from a blend of pork and beef, seasoned with garlic and sp…
4 net5 total1 fibre45 protein55 fat700 kcal
KAsoon
Ковбаса домашня
Pan-Seared Homemade Ukrainian Sausage (Check for Fillers)
Authentic homemade Ukrainian sausage, typically made from coarsely ground pork (sometimes mixed with beef), ri…
4 net5 total1 fibre45 protein68 fat800 kcal
KAsoon
Pan-Seared Minced Meat Patties (Unbreaded Kotlety)
Pan-Seared Minced Meat Patties (Unbreaded)
Juicy pan-seared patties made from a blend of minced pork and beef, seasoned with onion and garlic. Prepared w…
4 net6 total2 fibre65 protein70 fat900 kcal
KAsoon
Pechinkovyj Pashtet (Keto Chicken Liver Pate)
Ukrainian Keto Chicken Liver Pate
A creamy and flavorful chicken liver pate, traditionally made by sautéing chicken livers with onions, butter, …
4 net6 total2 fibre25 protein50 fat550 kcal
KAsoon
Оселедець
Pickled Herring with Sliced Onions
Slices of marinated or pickled herring fillets, typically served cold with finely sliced raw onions and a driz…
4 net5 total1 fibre25 protein30 fat400 kcal
KAsoon
Pidpenky (Marinated Mushrooms)
Ukrainian Marinated Mushrooms
A delightful cold appetizer of button or wild mushrooms marinated in a tangy brine with vinegar, oil, garlic, …
4 net6 total2 fibre8 protein12 fat150 kcal
KAsoon
Шашлик (Свинина)
Pork Shashlyk (Grilled Skewers)
Succulent cubes of marinated pork, skewered and grilled until tender and slightly charred. Typically seasoned …
4 net5 total1 fibre65 protein45 fat680 kcal
KAsoon
Шашлик
Pork Skewers (Shashlyk)
Juicy chunks of marinated pork, traditionally grilled over open coals, resulting in tender, smoky meat with a …
4 net5 total1 fibre85 protein55 fat850 kcal
KAsoon
Rebra (Keto)
Baked/Grilled Pork Ribs
Tender and flavorful pork ribs, slow-baked or grilled to perfection, seasoned simply with salt, pepper, and he…
4 net5 total1 fibre70 protein75 fat950 kcal
KAsoon
Rebra (Roasted Pork Ribs)
Roasted Keto Pork Ribs with Garlic and Herbs
Succulent pork ribs, slow-roasted or grilled until tender and flavorful, seasoned with garlic, salt, pepper, a…
4 net5 total1 fibre70 protein65 fat900 kcal
KAsoon
Рибна Ікра з Кето Овочами
Rybnaya Ikra (Fish Roe Spread with Keto Vegetables)
A delicate and flavorful spread made from fish roe (often pike or carp), blended with butter, onion, and herbs…
4 net5 total1 fibre25 protein50 fat550 kcal
KAsoon
Сало з часником
Salo with Garlic and Pickles
Slices of cured pork fatback, a Ukrainian staple appetizer, often served with fresh raw garlic and dill pickle…
4 net5 total1 fibre10 protein65 fat650 kcal
KAsoon
Яєчня з Салом та Грибами
Scrambled Eggs with Cured Pork Fatback and Mushrooms
A hearty and satisfying meal featuring scrambled eggs cooked with crispy, rendered pieces of traditional Ukrai…
4 net5 total1 fibre25 protein50 fat600 kcal
KAsoon
Shashlik (Pork Skewers)
Grilled Marinated Pork Skewers
Succulent pieces of pork, often marinated in vinegar, onions, and spices, then grilled on skewers. A popular d…
4 net5 total1 fibre55 protein45 fat620 kcal
KAsoon
Shashlyk svynyi
Grilled Pork Skewers with Onion
Succulent chunks of marinated pork (or sometimes lamb/beef) threaded onto skewers and grilled to perfection. T…
4 net5 total1 fibre60 protein45 fat650 kcal
KAsoon
Smazheni Hriby
Pan-Fried Mushrooms with Herbs
A simple yet flavorful side dish featuring fresh mushrooms (such as button or cremini) pan-fried in generous a…
4 net6 total2 fibre7 protein30 fat320 kcal
KAsoon
Studenets (Jellied Pork and Beef)
Jellied Pork and Beef (Aspic with Garlic)
A classic Ukrainian aspic, prepared by slow-cooking pork and beef cuts (such as trotters, hocks, or other coll…
4 net5 total1 fibre35 protein35 fat480 kcal
KAsoon
Studenets (Savory Meat Aspic)
Savory Meat Aspic (Kholodets)
A traditional Ukrainian and Eastern European cold dish, Studenets is a savory meat jelly (aspic) made from boi…
4 net5 total1 fibre40 protein25 fat400 kcal
KAsoon
Tsyplya Tabaka (Grilled Chicken Tabaka)
Pan-Fried Flattened Whole Chicken with Garlic and Herbs
A whole young chicken butterflied, flattened, and pan-fried until crispy, typically seasoned with garlic and h…
4 net5 total1 fibre75 protein50 fat750 kcal
KAsoon
Паштет по-українськи
Ukrainian Liver Pâté
A rich and creamy pâté made from chicken or pork liver, sautéed with onions, minimal carrots, and generous amo…
4 net5 total1 fibre20 protein40 fat450 kcal
KAsoon
Завиванець (кето, з низьковуглеводною начинкою)
Ukrainian Meat Roulade (Keto, low-carb filling)
A flavorful meat roll (typically pork or beef) filled with various ingredients, then baked or roasted. This ke…
4 net6 total2 fibre50 protein45 fat600 kcal
KAsoon
Домашня Ковбаса (Українська Ковбаса)
Ukrainian Smoked Sausage (Homemade Style)
A rich and flavorful smoked or fresh sausage, characteristic of Ukrainian cuisine. Typically made from coarsel…
4 net5 total1 fibre45 protein50 fat650 kcal
KAsoon
Котлети (без паніровки)
Unbreaded Meat Patties (Kotlety)
Ground meat (pork, beef, or chicken) patties, seasoned and pan-fried. Traditionally served breaded, but reques…
4 net5 total1 fibre50 protein38 fat550 kcal
KAsoon
Зрази (Unbreaded Meat Patties with Keto Filling)
Unbreaded Ukrainian Meat Patties with Mushroom Filling
Ground meat (typically beef or a mix of beef and pork) formed into patties, usually stuffed with a savory keto…
4 net5 total1 fibre60 protein40 fat600 kcal
KAsoon
Зрази з грибами та яйцем (без паніровки)
Unbreaded Meat Rolls (Pork & Beef) with Mushroom & Egg Filling
Savory meat rolls made from a finely ground pork and beef mixture, expertly filled with a delicious blend of s…
4 net6 total2 fibre60 protein65 fat850 kcal
KAsoon
Форшмак (Vorschmack)
Chopped Herring Spread
A savory, rich spread made from finely chopped pickled herring, hard-boiled eggs, butter, and often finely min…
4 net5 total1 fibre20 protein30 fat400 kcal
KAsoon
Zalivne
Jellied Meat Terrine
A traditional cold appetizer consisting of tender pieces of cooked meat (typically pork, beef, or chicken) sus…
4 net5 total1 fibre55 protein25 fat450 kcal
KAsoon
Zapikani Hryby z Syrom
Baked Mushrooms with Cheese
A delightful and naturally keto dish featuring whole or sliced mushrooms baked with a generous topping of melt…
4 net6 total2 fibre18 protein38 fat450 kcal
KAsoon
Завиванці (Zavivantsi)
Ukrainian Meat Rolls with Bacon & Mushrooms
Thin slices of beef or pork are pounded flat, rolled around a savory filling (commonly bacon, sautéed mushroom…
4 net5 total1 fibre55 protein50 fat700 kcal
KAsoon
Zrazy (Keto Beef Roulade with Mushroom Filling)
Keto Stuffed Beef Roulade (Mushroom and Egg)
Thin slices of beef or pork, pounded flat, stuffed with a savory low-carb filling (such as sautéed mushrooms, …
4 net7 total3 fibre65 protein50 fat700 kcal
KAsoon
Zrazy (Meat Patties with Mushroom Filling)
Ukrainian Meat Patties with Mushroom Filling
Flat, oval-shaped meat patties (usually beef or pork) stuffed with a savory filling and then pan-fried or bake…
4 net5 total1 fibre55 protein30 fat520 kcal
KAsoon
Zrazy (No Potato Filling)
Meat Patties Stuffed with Mushrooms and Egg (Potato-Free)
Savory ground meat patties (beef or pork) typically pan-fried, often stuffed with various fillings. For keto, …
4 net6 total2 fibre55 protein60 fat650 kcal
KAsoon
Асорті Солінь (Assorti Solin)
Assorted Fermented Vegetables (Pickles & Sauerkraut)
A traditional assortment of pickled and fermented vegetables, typically including cucumbers (ogiri), tomatoes,…
5 net8 total3 fibre1 protein0 fat50 kcal
KAsoon
М'ясні Зрази (з грибами та яйцем)
Beef Rolls Stuffed with Mushrooms & Eggs
Savory beef cutlets expertly rolled around a hearty filling of sautéed mushrooms and hard-boiled eggs, then pa…
5 net7 total2 fibre60 protein48 fat680 kcal
KAsoon
Зрази (з грибною та яєчною начинкою, без крохмалю)
Beef Rolls with Mushroom-Egg Filling (No Starch)
Savory beef patties rolled around a flavorful filling of sautéed mushrooms and hard-boiled eggs, then pan-frie…
5 net8 total3 fibre60 protein50 fat700 kcal
KAsoon
Beef Zavivantsi (Pickle & Bacon Stuffed Beef Rolls)
Beef Roulades Stuffed with Pickles and Bacon
Thin slices of beef are expertly rolled around a savory filling of dill pickles and crispy bacon, often with a…
5 net6 total1 fibre60 protein40 fat620 kcal
KAsoon
Зрази (Beef Zrazy, Keto Mushroom & Egg Filling)
Beef Rolls with Mushroom and Egg Filling (Potato-Free)
Thin, flattened beef cutlets rolled around a savory filling of sautéed mushrooms, hard-boiled eggs, and onions…
5 net8 total3 fibre65 protein48 fat720 kcal
KAsoon
Beef Zrazy (Unbreaded Meat Rolls with Mushroom Filling)
Unbreaded Beef Rolls with Mushroom and Onion Filling
Savory beef rolls filled with a delicious mixture of sautéed mushrooms and onions. This keto version is prepar…
5 net7 total2 fibre68 protein70 fat920 kcal
KAsoon
Beef Zrazy with Mushroom-Egg Filling
Beef Patties with Mushroom and Egg Filling
Flavorful ground beef patties carefully wrapped around a savory filling of sautéed mushrooms and finely choppe…
5 net7 total2 fibre40 protein45 fat600 kcal
KAsoon
Beef Zrazy with Mushroom & Egg Filling (Keto Style)
Savory Ground Beef Rolls with Keto Filling
Flattened ground beef patties wrapped around a savory, keto-friendly filling of sautéed mushrooms and hard-boi…
5 net8 total3 fibre60 protein55 fat750 kcal
KAsoon
Buzhenyna (Slow-Roasted Pork)
Slow-Roasted Pork with Keto Vegetables
A classic Ukrainian slow-roasted pork dish, often marinated with garlic and spices, resulting in tender, flavo…
5 net8 total3 fibre60 protein75 fat950 kcal
KAsoon
Форшмак з Кето Овочами
Forchmak (Chopped Herring Spread with Keto Vegetables)
A savory, rich spread originating from Jewish-Ukrainian cuisine, made from finely chopped herring, hard-boiled…
5 net6 total1 fibre30 protein48 fat580 kcal
KAsoon
Forshmak (Chopped Herring & Egg Spread)
Keto Chopped Herring & Egg Spread
A savory, rich spread made from finely chopped salted herring fillets, hard-boiled eggs, raw onions, and gener…
5 net6 total1 fibre25 protein38 fat450 kcal
KAsoon
Форшмак з Огірковими Скибочками
Forshmak (Chopped Herring Spread) with Cucumber Slices
A rich and savory spread made from finely chopped salted herring, hard-boiled eggs, butter, and often onion. T…
5 net7 total2 fibre25 protein35 fat450 kcal
KAsoon
Форшмак (Foršmak - Herring Spread, No Bread)
Chopped Herring Salad with Eggs and Butter
A rich and savory spread made from finely chopped pickled herring, hard-boiled eggs, onions, and generous amou…
5 net6 total1 fibre30 protein45 fat550 kcal
KAsoon
Салат зі свіжої капусти та огірків
Fresh Cabbage and Cucumber Salad (Vinaigrette)
A refreshing and crisp salad made from shredded fresh cabbage and sliced cucumbers, dressed simply with oil an…
5 net8 total3 fibre3 protein23 fat250 kcal
KAsoon
Салат з Капусти
Fresh Cabbage Salad
A simple, refreshing salad made with thinly shredded fresh cabbage, often combined with other raw vegetables a…
5 net8 total3 fibre2 protein15 fat180 kcal
KAsoon
Смажені гриби з часником та кропом
Fried Mushrooms with Garlic and Dill
A simple yet flavorful side dish featuring fresh mushrooms (such as cremini or button) sautéed in butter or oi…
5 net8 total3 fibre8 protein22 fat250 kcal
KAsoon
Golonka (Braised Pork Shank)
Braised Pork Shank with Sauerkraut and Horseradish
Slow-braised or roasted pork shank, falling off the bone, with crispy skin. Served with tangy sauerkraut and s…
5 net10 total5 fibre80 protein60 fat850 kcal
KAsoon
Golonka (Roasted Pork Knuckle)
Ukrainian Roasted Pork Knuckle
A substantial and succulent roasted pork knuckle, slow-cooked until the meat is falling off the bone and the s…
5 net8 total3 fibre90 protein90 fat1200 kcal
KAsoon
Шашлик зі Свіжими Овочами
Grilled Pork Shashlyk with Keto Vegetables
Succulent pieces of marinated pork, skewered and grilled to perfection alongside low-carb vegetables. A popula…
5 net8 total3 fibre60 protein48 fat700 kcal
KAsoon
Форшмак (З оселедця з кето овочами)
Herring Spread with Keto Vegetable Dippers
A rich and savory spread made from finely minced pickled herring, blended with butter, hard-boiled eggs, and o…
5 net8 total3 fibre30 protein50 fat580 kcal
KAsoon
Homemade Ukrainian Smoked Sausage
Smoked Pork Sausage (Keto Style)
A robust and flavorful traditional Ukrainian smoked sausage, typically crafted from a blend of pork, garlic, a…
5 net5 total0 fibre40 protein65 fat750 kcal
KAsoon
Hrybna Yushka (Prozora)
Clear Forest Mushroom Soup
A deeply aromatic and clear soup made from a rich broth of wild or cultivated mushrooms (e.g., porcini, cremin…
5 net8 total3 fibre8 protein15 fat200 kcal
KAsoon
Keto Kotleta (Unbreaded Meat Patties)
Unbreaded Ukrainian Meat Patties with Keto Sides
Savory ground meat patties (typically pork and beef mix) seasoned with onion and garlic, pan-fried to a golden…
5 net7 total2 fibre55 protein50 fat680 kcal