Ukrainian keto guide
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1,127 dishes228 keto as served88 with a photo
1,127 dishes · page 9 of 19
KAsoon
Salat s Myasom (Keto Meat Salad)
Ukrainian Keto Meat Salad
A hearty and substantial salad featuring generous portions of cooked meat (often beef or chicken), combined wi…
6 net10 total4 fibre45 protein60 fat700 kcal
KAsoon
Салат з огірків і помідорів (Salat z Ohirkiv i Pomidoriv)
Cucumber and Tomato Salad with Sour Cream or Oil
A simple, refreshing, and popular salad made with crisp fresh cucumbers and ripe tomatoes, typically dressed w…
6 net8 total2 fibre3 protein24 fat250 kcal
KAsoon
Salo with Pickles
Cured Pork Fatback with Pickles and Garlic
Thick slices of savory cured pork fatback, traditionally served with fresh garlic cloves, sliced raw onion, an…
6 net8 total2 fibre15 protein125 fat1200 kcal
KAsoon
Savory Braised Cabbage (Without Sugar)
Savory Braised Cabbage Side Dish
A quintessential Ukrainian side dish of slow-braised cabbage, cooked with onions and a touch of tomato. Prepar…
6 net12 total6 fibre5 protein20 fat250 kcal
KAsoon
Крученики (з грибами та беконом)
Savory Meat Roulades (Mushroom and Bacon Filled)
Thin slices of meat (typically pork or beef) rolled around a savory low-carb filling of sautéed mushrooms, bac…
6 net8 total2 fibre55 protein40 fat620 kcal
KAsoon
Shashlyk (Grilled Pork Skewers) with Keto Vegetables
Marinated Grilled Pork Skewers with Low-Carb Vegetables
Tender cubes of marinated pork, expertly grilled on skewers until perfectly charred and succulent. Served alon…
6 net10 total4 fibre55 protein45 fat650 kcal
KAsoon
Shashlyk (Pork/Beef Skewers)
Ukrainian Grilled Meat Skewers (Keto)
Marinated cubes of pork or beef, threaded onto skewers and grilled to perfection. This flavorful dish emphasiz…
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Shashlyk (Pork Skewers)
Grilled Pork Skewers with Grilled Vegetables and Sauerkraut
Tender marinated pork pieces grilled on skewers to perfection, served with a selection of grilled low-carb veg…
6 net10 total4 fibre60 protein48 fat700 kcal
KAsoon
Shashlyk (Svyanyna)
Grilled Pork Shish Kebab
Succulent chunks of marinated pork, skewered and grilled to perfection over an open flame, resulting in tender…
6 net8 total2 fibre75 protein70 fat950 kcal
KAsoon
Shashlyk (Ukrainian Grilled Meat Skewers)
Ukrainian Grilled Meat Skewers with Keto Sides
Marinated cubes of pork, beef, or lamb grilled on skewers over an open flame until tender and slightly charred…
6 net8 total2 fibre70 protein50 fat750 kcal
KAsoon
Смажені гриби (Smazhenі Hryby)
Fried Mushrooms with Sour Cream
A simple and comforting dish of pan-fried mushrooms (often wild varieties like boletus, but common champignons…
6 net10 total4 fibre10 protein40 fat450 kcal
KAsoon
Smazheni Hryby z Tsybuleyu (Keto Style)
Pan-Fried Mushrooms with Caramelized Onions (Low Carb)
A simple yet flavorful dish of pan-fried mushrooms (often cremini or wild mushrooms) sautéed with a minimal am…
6 net10 total4 fibre7 protein30 fat350 kcal
KAsoon
Копчена Рулька (Гольонка) з Квашеною Капустою (без картоплі)
Smoked Pork Knuckle (Golonka) with Sauerkraut (No Potatoes)
A robust and flavorful smoked pork knuckle, often slow-cooked until tender. Served with traditional sour sauer…
6 net12 total6 fibre80 protein100 fat1200 kcal
KAsoon
Тушенка (Свинина з грибами)
Stewed Pork with Mushrooms (No Carby Thickeners)
Slow-cooked, tender chunks of pork stewed with earthy mushrooms in a rich, savory broth, without any starchy t…
6 net10 total4 fibre60 protein48 fat680 kcal
KAsoon
Свинна Рулька
Svinna Rulka (Roasted Pork Hocks, No Carby Sides)
A whole pork hock, slow-roasted until the meat is falling off the bone and the skin is crispy. Rich, fatty, an…
6 net8 total2 fibre80 protein75 fat1000 kcal
KAsoon
Котлети (Кето-версія)
Ukrainian Ground Meat Patties (Keto-style, no breadcrumbs)
Pan-fried patties made from seasoned ground meat (typically pork, beef, or chicken) mixed with egg, onion, and…
6 net8 total2 fibre50 protein45 fat600 kcal
KAsoon
Форшмак
Ukrainian Herring Pâté (Vorschmack)
A savory Jewish-Ukrainian appetizer made from finely chopped pickled herring, hard-boiled eggs, butter, and on…
6 net8 total2 fibre30 protein55 fat600 kcal
KAsoon
Домашня Ковбаса
Ukrainian Homemade Pan-Fried Pork Sausage with Sauerkraut
Robust homemade pork sausage, generously seasoned with garlic and a blend of traditional spices, pan-fried unt…
6 net10 total4 fibre45 protein68 fat800 kcal
KAsoon
Ukrainian Keto Meat Patties (Kotlety)
Ukrainian Keto Meat Patties (Breadcrumb-Free)
Flavorful pan-fried ground meat patties, a staple of Ukrainian cuisine. These are prepared with a traditional …
6 net8 total2 fibre65 protein65 fat850 kcal
KAsoon
Котлети (Кето-модифіковані)
Ukrainian Meat Patties with Keto Sides (without breading)
Juicy pan-fried or baked ground meat patties, typically made from pork, beef, or chicken. Modified for keto by…
6 net10 total4 fibre60 protein48 fat700 kcal
KAsoon
Жюльєн з грибами та м'ясом (Zhyulyen z Hrybamy ta M'yasom)
Meat and Mushroom Julienne (Cream Baked)
A rich and creamy baked dish featuring thinly sliced meat (often chicken or beef) and mushrooms, cooked in a h…
6 net8 total2 fibre45 protein70 fat850 kcal
KAsoon
Zrazy (Beef Rolls with Keto Filling)
Pan-Fried Beef Rolls with Mushroom and Egg Filling
Thin slices of beef, pounded and rolled around a savory, keto-friendly filling of sautéed mushrooms, hard-boil…
6 net8 total2 fibre50 protein40 fat600 kcal
KAsoon
Zrazy (Keto Beef Rolls)
Keto Beef Rolls with Mushroom & Egg Filling
Savory beef patties or rolls typically stuffed with a filling. In this keto version, they are generously fille…
6 net8 total2 fibre60 protein45 fat680 kcal
KAsoon
Zrazy (Keto Beef Rolls with Mushroom Filling)
Pan-Seared Beef Rolls Stuffed with Mushrooms and Onions (Potato-Free)
Thin slices of beef or meat patties rolled around a savory filling, then browned and often braised. Common fil…
6 net8 total2 fibre50 protein50 fat700 kcal
KAsoon
Zrazy (Keto Meat Patties)
Stuffed Meat Patties with Mushroom and Egg Filling
Flavorful meat patties (often ground beef or pork) stuffed with a savory filling of sautéed mushrooms and hard…
6 net8 total2 fibre50 protein48 fat650 kcal
KAsoon
Zrazy (Keto Meat Rolls)
Ukrainian Meat Rolls with Mushroom and Egg Filling (Keto)
Tender meat rolls, typically made from flattened beef or ground meat, filled with a savory mixture of sautéed …
6 net8 total2 fibre65 protein45 fat690 kcal
KAsoon
Zrazy (Keto Mushroom Filling)
Stuffed Meat Patties with Mushroom Filling
Savory patties made from seasoned ground beef or pork, carefully wrapped around a rich, sautéed filling of mus…
6 net8 total2 fibre50 protein42 fat600 kcal
KAsoon
Zrazy (Keto Stuffed Meat Rolls)
Ukrainian Stuffed Beef/Pork Rolls with Mushroom Filling (No Binders)
Thinly pounded beef or pork cutlets rolled around a savory filling of sautéed mushrooms and onions, then pan-f…
6 net9 total3 fibre60 protein52 fat680 kcal
KAsoon
Zrazy (M'yasni, z Hrybamy)
Unbreaded Meat Rolls with Mushroom Filling
Thin cutlets of ground or pounded meat (beef or pork) rolled around a savory filling, typically mushrooms and …
6 net8 total2 fibre65 protein50 fat750 kcal
KAsoon
Zrazy (Meat Rolls)
Stuffed Beef Rolls with Mushroom and Cheese
Thinly pounded lean beef, rolled around a savory stuffing of sautéed mushrooms and cheese, then seared to perf…
6 net8 total2 fibre65 protein40 fat650 kcal
KAsoon
Zrazy (Mushroom & Egg Stuffed Meat Rolls)
Keto Ukrainian Stuffed Meat Rolls
Thin, flattened slices of seasoned beef or pork wrapped around a savory filling of sautéed mushrooms and chopp…
6 net9 total3 fibre60 protein50 fat720 kcal
KAsoon
Zrazy (Mushroom-Filled Beef Rolls)
Mushroom-Filled Beef Rolls (Potato-Free, Unbreaded)
Thin cuts of beef are pounded flat, rolled around a savory filling of sautéed mushrooms, onions, and herbs, th…
6 net8 total2 fibre60 protein45 fat690 kcal
KAsoon
Zrazy (Stuffed Meat Patties)
Pan-Fried Meat Patties with Savory Filling
Flavorful ground meat patties (typically a mix of beef and/or pork) expertly shaped around a savory filling, w…
6 net8 total2 fibre45 protein40 fat570 kcal
KAsoon
Зрази з Кето Гарніром
Zrazy (Stuffed Meat Patties with Keto Sides)
Meat patties (often beef or pork) typically stuffed with a savory filling, then pan-fried or baked. For keto, …
6 net9 total3 fibre60 protein52 fat720 kcal
KAsoon
Zrazy (Ukrainian Meat Rolls with Mushroom Filling)
Beef and Pork Rolls with Mushroom Filling
Savory meat rolls made from ground beef and pork, stuffed with a rich mushroom and onion filling, pan-fried or…
6 net8 total2 fibre55 protein48 fat680 kcal
KAsoon
Zrazy (Ukrainian Stuffed Meat Rolls)
Pan-Fried Ukrainian Ground Beef Rolls Stuffed with Egg & Mushrooms (No Potato/Flour)
Savory ground beef rolls, filled with a delicious mixture of chopped hard-boiled egg and sautéed mushrooms, th…
6 net8 total2 fibre50 protein50 fat680 kcal
KAsoon
Zrazy (Unbreaded, Keto Filling)
Keto Meat Rolls with Egg & Bacon Filling
Savory ground meat patties or rolls, typically made from beef or pork, prepared unbreaded and filled with a de…
6 net8 total2 fibre50 protein50 fat680 kcal
KAsoon
Zrazy (Unbreaded Meat Rolls with Mushroom Filling)
Pan-Fried Beef Rolls Stuffed with Mushrooms and Onions
Thin cuts of beef (or pork) pounded flat, filled with a savory mixture of sautéed mushrooms and onions, rolled…
6 net9 total3 fibre65 protein48 fat720 kcal
KAsoon
Zrazy z Yakchnyamy i Hrybamy
Ground Beef/Pork Rolls Stuffed with Egg and Mushrooms
Savory rolls made from seasoned ground beef or pork, typically stuffed with a flavorful mixture of hard-boiled…
6 net8 total2 fibre45 protein35 fat520 kcal
KAsoon
Zrazy z yaytsyamy i hrybamy
Beef Rolls Stuffed with Egg and Mushrooms (No Breading)
Savory rolls made from thin, pounded slices of beef (or pork) wrapped around a flavorful stuffing of chopped h…
6 net8 total2 fibre45 protein50 fat650 kcal
KAsoon
Мариновані овочі
Assorted Pickled Vegetables
A classic Ukrainian side dish featuring a vibrant assortment of various pickled vegetables, commonly including…
7 net11 total4 fibre2 protein0 fat85 kcal
KAsoon
Крученики (з беконом та грибами)
Beef Rolls with Bacon & Mushroom Filling
Thin slices of beef or pork rolled around a savory filling and then braised or pan-fried. For keto, fillings l…
7 net10 total3 fibre45 protein45 fat600 kcal
KAsoon
М'ясні Зрази з Яйцем та Грибами
Beef Zrazy Stuffed with Egg and Mushrooms
Flavorful beef patties or rolls, carefully stuffed with a seasoned mixture of hard-boiled eggs and sautéed mus…
7 net9 total2 fibre55 protein60 fat800 kcal
KAsoon
Braised Cabbage (Kapusta Tushkovana - Keto)
Slow-braised green cabbage, cooked down with savory onions, and often enhanced with a touch of smoked meat (li…
7 net12 total5 fibre8 protein20 fat250 kcal
KAsoon
Braised Pork/Beef with Mushrooms & Cabbage (Pechenya style)
Traditional Ukrainian Meat Stew (without potatoes)
Hearty chunks of pork or beef slow-braised with savory mushrooms, tender cabbage, onions, and carrots in a ric…
7 net12 total5 fibre55 protein50 fat700 kcal
KAsoon
Печеня зі свинини з грибами (без картоплі)
Braised Pork with Mushrooms and Onions (No Potatoes)
Tender chunks of pork, slow-braised with sautéed mushrooms and onions in a savory broth, typically seasoned wi…
7 net10 total3 fibre45 protein40 fat600 kcal
KAsoon
Cauliflower-Zucchini Pancakes with Sour Cream
Keto Vegetable Pancakes with Sour Cream
A keto-friendly adaptation of traditional potato pancakes, these savory fritters are crafted from grated cauli…
7 net12 total5 fibre20 protein40 fat480 kcal
KAsoon
Окрошка (Кето-модифікована, без квасу та картоплі)
Cold Kefir/Sour Cream Soup (Keto-Modified Okroshka, No Kvass/Potatoes)
A refreshing cold soup with a creamy kefir or sour cream base, loaded with protein (meat, eggs) and fresh, cri…
7 net10 total3 fibre35 protein35 fat480 kcal
KAsoon
Окрошка (на сметані)
Cold Meat and Vegetable Soup (Sour Cream Base)
A refreshing cold soup brimming with diced cooked meats (e.g., chicken, ham, or beef), hard-boiled eggs, fresh…
7 net10 total3 fibre35 protein35 fat480 kcal
KAsoon
Салат з огірків і помідорів зі сметаною
Cucumber and Tomato Salad with Sour Cream
A simple, refreshing salad featuring diced fresh cucumbers and tomatoes, generously garnished with fresh dill …
7 net10 total3 fibre5 protein20 fat250 kcal
KAsoon
Farshyrovani Hryby (Stuffed Mushrooms with Cheese and Meat)
Baked Stuffed Mushrooms with Cheese and Minced Meat
Large mushroom caps generously filled with a mixture of minced meat (often pork or chicken), onions, herbs, an…
7 net10 total3 fibre30 protein40 fat500 kcal
KAsoon
Форшмак (Forshmak)
Savory Herring Spread (Keto-Friendly)
A delightful savory spread made from finely minced pickled herring, hard-boiled eggs, onion, and rich butter, …
7 net8 total1 fibre25 protein48 fat550 kcal
KAsoon
Салат з Капусти
Fresh Cabbage and Dill Salad
A simple, refreshing Ukrainian salad made primarily with finely shredded fresh white cabbage, fresh dill, and …
7 net12 total5 fibre3 protein25 fat250 kcal
KAsoon
Салат зі Свіжих Огірків та Помідорів
Fresh Cucumber and Tomato Salad with Sour Cream
A simple, refreshing, and classic Ukrainian side salad made with crisp fresh cucumbers, ripe tomatoes, and thi…
7 net10 total3 fibre5 protein22 fat250 kcal
KAsoon
Смажена Печінка з цибулею
Fried Liver with Sautéed Onions
Pan-fried beef or chicken liver, often served simply with a generous portion of caramelized or sautéed onions.…
7 net10 total3 fibre60 protein35 fat550 kcal
KAsoon
Шашлик (Кето з м'ясом і овочами)
Grilled Pork or Chicken Skewers with Keto Sides
Marinated and grilled chunks of meat (typically pork or chicken) skewered and cooked over an open flame. Serve…
7 net12 total5 fibre65 protein45 fat700 kcal
KAsoon
Шашлик зі свинини
Grilled Pork Shashlik with Keto Vegetables
Tender pieces of marinated pork, grilled on skewers to perfection. Served with a side of grilled bell peppers,…
7 net10 total3 fibre60 protein60 fat800 kcal
KAsoon
Печеня по-Домашньому (Кето Варіант)
Home-style Beef Roast with Keto Vegetables
Tender chunks of slow-roasted beef, stewed with onions, mushrooms, and other low-carb vegetables in a rich, sa…
7 net10 total3 fibre70 protein40 fat700 kcal
KAsoon
Hrybna Pidlyva (Keto Versiya)
Creamy Mushroom Sauce (Keto, No Flour)
A rich and earthy sauce made with sautéed wild or cultivated mushrooms, simmered in a creamy base of heavy cre…
7 net10 total3 fibre10 protein40 fat450 kcal
KAsoon
Hrybna Yushka (Creamy Mushroom Soup - No Thickeners/Potatoes)
Rich Creamy Mushroom Soup (Keto Friendly)
A deeply flavorful and aromatic soup featuring a variety of fresh mushrooms (such as porcini or cremini), simm…
7 net10 total3 fibre15 protein35 fat400 kcal