Ukrainian keto guide
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1,127 dishes228 keto as served88 with a photo
1,127 dishes · page 11 of 19
KAsoon
Печеня (Кето-модифікована)
Roasted Pork Stew with Low-Carb Vegetables
A hearty slow-roasted pork stew, braised with onions, mushrooms, bell peppers, and other non-starchy vegetable…
7 net10 total3 fibre60 protein50 fat720 kcal
KAsoon
Селянський салат (кето-версія)
Rustic Village Salad (Keto-Modified)
A fresh, simple salad typically made with diced cucumbers, tomatoes, and onions, dressed with sunflower oil an…
7 net10 total3 fibre5 protein25 fat250 kcal
KAsoon
Ryba v Smetani (Keto-Modified)
Baked Fish with Creamy Dill Sauce (Keto)
A delightful Ukrainian fish dish, keto-modified for a low-carb profile. Flaky white fish fillets (such as cod,…
7 net8 total1 fibre40 protein38 fat520 kcal
KAsoon
Rybna Yushka (Keto)
Clear Fish Soup (No Potatoes/Noodles)
A light and flavorful clear fish broth, simmered with tender pieces of white fish, fresh herbs, and optional l…
7 net10 total3 fibre50 protein28 fat480 kcal
KAsoon
Sashlyk (Grilled Meat Kebab with Keto Sides)
Ukrainian Grilled Meat Kebab with Keto Sides
Marinated cubes of pork, beef, or lamb grilled to perfection on skewers, served with a side of grilled low-car…
7 net10 total3 fibre65 protein58 fat800 kcal
KAsoon
Гриби зі Сметаною
Sautéed Mushrooms in Sour Cream Sauce
Fresh, earthy mushrooms (often a mix including wild varieties like porcini, if available) expertly sautéed unt…
7 net10 total3 fibre8 protein35 fat400 kcal
KAsoon
Shashlik (Grilled Pork Skewers)
Grilled Pork Skewers with Onions and Bell Peppers
Tender, marinated chunks of pork (often shoulder or neck) expertly grilled on skewers, typically served with e…
7 net10 total3 fibre60 protein50 fat700 kcal
KAsoon
Smazheni Hryby z Smetanoyu (Keto Sautéed Mushrooms)
Keto Sautéed Mushrooms with Sour Cream and Dill
A simple yet delicious Ukrainian side dish or light meal of fresh mushrooms (e.g., cremini, button, or wild mu…
7 net10 total3 fibre8 protein28 fat300 kcal
KAsoon
Smazheni Hryby z Tsybuleyu
Fried Mushrooms with Onions
A simple yet delicious side dish featuring mushrooms (such as button, cremini, or wild varieties) sautéed with…
7 net10 total3 fibre5 protein28 fat300 kcal
KAsoon
Солянка (м'ясна, без картоплі)
Solianka (Thick Sour Meat Soup, no Potatoes)
A rich, thick, and tangy soup, often featuring a variety of meats (beef, pork, smoked sausage), olives, pickle…
7 net10 total3 fibre40 protein35 fat500 kcal
KAsoon
Solyanka (Ukrainian Meat and Pickle Soup)
Ukrainian Smoked Meat and Pickle Soup
A rich, hearty, and distinctly sour soup featuring a variety of smoked and cured meats (such as sausage, ham, …
7 net10 total3 fibre40 protein30 fat480 kcal
KAsoon
Капусняк зі свининою
Sour Cabbage and Pork Soup
A hearty and flavorful Ukrainian soup made with sauerkraut, tender pork pieces, and vegetables, simmered in a …
7 net12 total5 fibre45 protein40 fat550 kcal
KAsoon
Гриби в сметані
Stewed Mushrooms with Sour Cream and Dill
Earthy mushrooms (often wild or button) sautéed and then stewed in a rich, creamy sour cream sauce with fresh …
7 net10 total3 fibre10 protein38 fat420 kcal
KAsoon
Ukrainian Keto Stuffed Meat Patties
Zrazy with Mushroom-Egg Filling (Keto Modified)
Savory ground meat patties (typically beef or pork) generously filled with a flavorful mixture of sautéed mush…
7 net10 total3 fibre55 protein65 fat850 kcal
KAsoon
Зрази з грибами та яйцями
Ukrainian Meat Rolls with Egg & Mushroom Filling (Keto Zrazy)
Ground meat patties (typically beef or pork) generously filled with a savory mixture of sautéed mushrooms and …
7 net10 total3 fibre75 protein65 fat900 kcal
KAsoon
Капусняк (без картоплі та пшона)
Ukrainian Pork and Sauerkraut Soup (Keto Style Kapusniak)
A hearty, rich, and sour Ukrainian soup made with tender pork (often ribs or fatty cuts), sauerkraut, and othe…
7 net12 total5 fibre35 protein28 fat400 kcal
KAsoon
Ukrainian Roasted Pork with Keto Vegetables
Keto Pechenya (Roasted Meat with Low-Carb Vegetables)
Tender chunks of slow-roasted pork, braised until succulent, served with a medley of keto-friendly vegetables …
7 net12 total5 fibre55 protein75 fat950 kcal
KAsoon
Начинка для вареників з тушкованої капусти та м'яса (без тіста)
"Unwrapped Varenyky" - Braised Cabbage and Meat Filling
The savory filling typically found in varenyky, consisting of slow-braised sauerkraut and/or fresh cabbage mix…
7 net12 total5 fibre25 protein35 fat450 kcal
KAsoon
Запечений кролик з сметаною і грибами (Zapechenyi Krolik z Smetanoyu i Hrybamy)
Baked Rabbit with Sour Cream and Mushrooms
Tender pieces of rabbit meat, slow-baked or stewed in a rich, velvety sour cream sauce with sautéed mushrooms,…
7 net10 total3 fibre80 protein40 fat700 kcal
KAsoon
Завіванці (З Беконом та Грибами)
Zavivantsi (Bacon & Mushroom Stuffed Beef Rolls with Keto Gravy)
Thin slices of beef (or pork) rolled around a savory filling of bacon, mushrooms, and onions, then braised in …
7 net10 total3 fibre70 protein65 fat880 kcal
KAsoon
Zrazy
Meat Rolls with Mushroom and Egg Filling
Savory ground meat (usually beef or pork) formed into a roll or patty, encasing a delicious filling of sautéed…
7 net10 total3 fibre55 protein48 fat680 kcal
KAsoon
Zrazy (Beef Rolls Stuffed with Mushrooms)
Beef Rolls Stuffed with Mushrooms and Hard-boiled Egg (Keto Modified)
Thin cuts of beef or ground beef patties, pounded or formed, then wrapped around a savory filling of sautéed m…
7 net10 total3 fibre45 protein48 fat650 kcal
KAsoon
Zrazy (Beef Rolls with Mushroom & Egg)
Beef Rolls with Mushroom & Egg Filling
Thin slices of beef are rolled around a savory filling of sautéed mushrooms and hard-boiled eggs, then braised…
7 net10 total3 fibre55 protein45 fat680 kcal
KAsoon
Zrazy (Ground Beef Rolls with Mushroom/Egg Filling)
Ukrainian Meat Rolls with Keto Filling
Savory ground meat (typically beef or a mix of beef and pork) formed into rolls around a flavorful keto-friend…
7 net10 total3 fibre60 protein50 fat700 kcal
KAsoon
Zrazy (Hrybni ta Yayechni Bez Krup)
Ukrainian Meat Rolls (Mushroom & Egg Filled, No Binders)
Savory ground meat patties (beef and/or pork) filled with a delectable mixture of sautéed mushrooms and choppe…
7 net10 total3 fibre50 protein50 fat700 kcal
KAsoon
Zrazy (Keto Filled Meat Rolls)
Meat Rolls Stuffed with Mushrooms and Egg
Ground meat (beef or pork) flattened into patties, then rolled around a savory, keto-friendly filling, typical…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Zrazy (Keto Mushroom-Stuffed Beef Rolls)
Ukrainian Beef Rolls Stuffed with Mushrooms (No Potato/Bread)
Thin slices of beef or pork are rolled around a savory filling of sautéed mushrooms and onions, then pan-fried…
7 net10 total3 fibre60 protein45 fat680 kcal
KAsoon
Zrazy (Keto-style Beef Rolls)
Beef Rolls Stuffed with Mushrooms and Herbs
Thin slices of beef rolled around a savory filling of sautéed mushrooms and herbs, then braised until tender. …
7 net10 total3 fibre40 protein55 fat700 kcal
KAsoon
Zrazy (Meat Patties with Mushroom & Egg Filling)
Savory Meat Patties with Keto Filling
Well-seasoned ground meat (typically beef, pork, or a mix) formed into patties, then stuffed with a delicious,…
7 net10 total3 fibre55 protein50 fat700 kcal
KAsoon
Zrazy (Meat Rolls with Low-Carb Filling)
Savory Meat Rolls with Mushroom and Egg Filling
Ground meat (often beef or pork) formed around a savory low-carb filling, such as sautéed mushrooms and hard-b…
7 net10 total3 fibre55 protein45 fat650 kcal
KAsoon
Zrazy (Meat Rolls with Mushroom Filling)
Beef Zrazy (Stuffed Meat Rolls with Mushrooms, No Potato)
Savory beef or pork patties/rolls, typically pounded thin and wrapped around a flavorful filling. For a keto v…
7 net10 total3 fibre50 protein40 fat600 kcal
KAsoon
Zrazy (Stuffed Meat Rolls)
Ground Beef & Pork Rolls Stuffed with Mushrooms & Egg
Savory meat rolls made from seasoned ground beef and pork, skillfully stuffed with a mixture of sautéed mushro…
7 net10 total3 fibre60 protein50 fat700 kcal
KAsoon
Zrazy (Stuffed Meat Rolls with Mushroom/Egg)
Meat Rolls Stuffed with Mushrooms & Eggs
Thinly pounded meat (often beef or pork) rolled around a savory filling, typically sautéed mushrooms and hard-…
7 net10 total3 fibre60 protein45 fat680 kcal
KAsoon
Zrazy (Stuffed Ukrainian Meat Rolls, Keto Version)
Stuffed Ukrainian Meat Rolls with Keto Filling and Sides
Savory meat rolls made from ground beef or pork, typically stuffed with a flavorful filling and pan-fried or b…
7 net10 total3 fibre55 protein45 fat650 kcal
KAsoon
Zucchini/Cauliflower Deruny (Keto Potato Pancakes)
Keto Ukrainian Zucchini/Cauliflower Fritters with Sour Cream
A keto-friendly reimagining of traditional Ukrainian potato pancakes, made with grated zucchini or cauliflower…
7 net12 total5 fibre12 protein35 fat400 kcal
KAsoon
Beef Zrazy (Mushroom-Stuffed Meat Rolls)
Ukrainian Mushroom-Stuffed Beef Rolls
Thin slices of beef (or sometimes ground meat) rolled around a savory filling of sautéed mushrooms and onions,…
8 net12 total4 fibre65 protein55 fat750 kcal
KAsoon
Bitochky (Keto Meat Patties with Creamy Mushroom Sauce)
Ukrainian Meat Patties in Cream Sauce (No Breading)
Flavorful pan-fried ground meat patties (beef or pork) simmered in a rich, velvety creamy mushroom sauce, crea…
8 net10 total2 fibre50 protein55 fat700 kcal
KAsoon
Тушкована капуста зі свининою
Braised Cabbage and Pork Belly
A comforting and flavorful dish featuring slowly braised cabbage with succulent pieces of fatty pork (often po…
8 net15 total7 fibre45 protein60 fat750 kcal
KAsoon
Тушковані гриби зі сметаною
Braised Mushrooms in Sour Cream Sauce
Earthy mushrooms (often cremini or wild mushrooms) sautéed with onions and garlic, then braised in a rich, cre…
8 net12 total4 fibre10 protein38 fat400 kcal
KAsoon
Печеня (без картоплі)
Braised Pork/Beef with Keto Vegetables (Pechenya without Potatoes)
A comforting slow-braised dish featuring tender, fall-apart chunks of pork or beef, cooked with aromatic onion…
8 net11 total3 fibre58 protein50 fat720 kcal
KAsoon
Грибна юшка
Clear Mushroom Soup (No Noodles or Potatoes)
A light, aromatic, and flavorful broth-based soup showcasing the earthy essence of various mushrooms (often wi…
8 net12 total4 fibre8 protein10 fat150 kcal
KAsoon
Окрошка (Кето)
Cold Kefir Soup (Keto Okroshka) with Meats and Radishes
A refreshing cold summer soup featuring a creamy, tangy kefir-based liquid, diced cooked meats (beef or chicke…
8 net10 total2 fibre40 protein30 fat450 kcal
KAsoon
М'ясо по-французьки (без картоплі)
French-Style Baked Pork (No Potatoes)
Layers of tender baked pork (or chicken/beef) topped with sautéed onions, mushrooms, and a generous layer of m…
8 net10 total2 fibre55 protein60 fat750 kcal
KAsoon
Смажені Гриби з Цибулею
Fried Mushrooms and Onions (Keto Side)
A simple yet delicious Ukrainian side dish featuring sliced mushrooms (often cremini or wild varieties) pan-fr…
8 net12 total4 fibre10 protein30 fat350 kcal
KAsoon
Смажені Гриби зі Сметаною
Fried Mushrooms with Onions and Sour Cream
A simple yet satisfying dish of mushrooms (often wild or cremini) sautéed with onions until golden brown, then…
8 net12 total4 fibre10 protein40 fat450 kcal
KAsoon
Golonka Pechena
Roasted Pork Knuckle (with keto-friendly braised cabbage)
A tender and flavorful pork knuckle, slow-roasted or braised until the meat is falling off the bone and the sk…
8 net12 total4 fibre80 protein85 fat1100 kcal
KAsoon
Голубці з цвітною капустою (Golubtsi z tsvitnoyu kapustoyu)
Cabbage Rolls with Cauliflower Rice Filling
Tender cabbage leaves stuffed with a savory mixture of ground meat (pork and beef) and riced cauliflower, brai…
8 net15 total7 fibre48 protein55 fat700 kcal
KAsoon
Шашлик з Овочами Гриль
Grilled Marinated Meat Skewers with Keto Grilled Vegetables
Traditionally marinated and grilled cubes of pork, beef, lamb, or chicken, served on skewers. For a keto diet,…
8 net12 total4 fibre65 protein55 fat750 kcal
KAsoon
Шашлик з кето гарніром
Grilled Meat Skewers (Shashlyk) with Keto Sides
Succulent pieces of marinated pork (or chicken/lamb) grilled on skewers, typically served with an assortment o…
8 net12 total4 fibre70 protein60 fat850 kcal
KAsoon
Шашлик
Grilled Pork Shashlik Skewers
Succulent chunks of marinated pork (often pork neck for tenderness) skewered and grilled over an open flame un…
8 net10 total2 fibre65 protein60 fat850 kcal
KAsoon
Holubtsi (Keto Cauliflower Rice Cabbage Rolls)
Keto Cabbage Rolls with Beef, Pork, and Cauliflower Rice
Tender cabbage leaves filled with a savory mixture of ground beef and pork, combined with riced cauliflower in…
8 net14 total6 fibre50 protein48 fat700 kcal
KAsoon
Holubtsi (Keto Stuffed Cabbage with Cauliflower Rice)
Keto Stuffed Cabbage with Cauliflower Rice
Tender cabbage leaves filled with a savory mixture of ground meat and riced cauliflower, slow-cooked in a rich…
8 net12 total4 fibre40 protein38 fat550 kcal
KAsoon
Hrybna Polyanka z M'yasa (without potatoes)
Baked Meat and Mushroom Pot (Keto-friendly)
Tender pieces of meat (beef or pork) slow-baked in a clay pot with mushrooms, onions, and often topped with ch…
8 net10 total2 fibre65 protein60 fat850 kcal
KAsoon
Hrybna Yushka (Wild Mushroom Soup, No Starch)
Wild Mushroom Soup (No Starch)
A deeply flavorful and earthy soup made from a variety of wild mushrooms, simmered in a rich broth with herbs,…
8 net12 total4 fibre18 protein35 fat400 kcal
KAsoon
Hryby Smazheni
Keto Sautéed Forest Mushrooms with Cream & Dill
A rich and earthy dish of wild or cultivated mushrooms, sautéed with onions and garlic, then finished with hea…
8 net12 total4 fibre10 protein40 fat450 kcal
KAsoon
Hulyash (Keto-Style)
Beef Stew with Low-Carb Vegetables
Tender chunks of beef, slow-cooked in a rich, savory paprika-spiced sauce with onions, bell peppers, and minim…
8 net12 total4 fibre60 protein40 fat650 kcal
KAsoon
Kapusniak (Keto Cabbage Soup with Smoked Pork)
Smoked Pork and Sauerkraut Cabbage Soup (Keto Modified)
A robust and tangy soup featuring generous amounts of sauerkraut and fresh cabbage, combined with tender smoke…
8 net13 total5 fibre30 protein38 fat480 kcal
KAsoon
Kapusnyak (keto versiya)
Hearty Keto Cabbage and Pork Soup
A robust and sour cabbage soup, traditionally made with sauerkraut and pork, adapted for keto by omitting high…
8 net14 total6 fibre35 protein28 fat420 kcal
KAsoon
Kapusta Tushkovana (Keto Braised Cabbage)
Ukrainian Braised Cabbage (low-carb)
Finely shredded cabbage, gently braised until tender and flavorful, seasoned with spices and a touch of unswee…
8 net15 total7 fibre6 protein25 fat300 kcal
KAsoon
Kapusta z Svinynoyu
Braised Cabbage with Pork Belly/Bacon
Slow-braised white cabbage cooked with fatty cuts of pork (such as belly or bacon), often seasoned with spices…
8 net15 total7 fibre30 protein50 fat600 kcal