Ukrainian keto guide
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1,127 dishes228 keto as served88 with a photo
1,127 dishes · page 13 of 19
KAsoon
Rybnaya Solyanka (Fish Soup, No Potatoes)
Ukrainian Fish and Pickle Soup (No Potatoes)
A tangy and hearty fish soup featuring various cuts of fish, briny pickles, olives, capers, and aromatic herbs…
8 net10 total2 fibre32 protein27 fat420 kcal
KAsoon
Шашлик
Shashlyk (Grilled Meat Skewers with Keto Vegetables)
Juicy, marinated chunks of pork or lamb, skewered and grilled to perfection over an open flame. A popular BBQ …
8 net12 total4 fibre60 protein50 fat720 kcal
KAsoon
Smashenky z Hrybamy
Creamy Mushroom and Onion Sauce (Keto Side)
A rich and decadent side dish or sauce made from sautéed mushrooms and onions, generously simmered in a creamy…
8 net10 total2 fibre6 protein38 fat400 kcal
KAsoon
Smazhenyi Hryby (Keto)
Pan-Fried Mushrooms (Unfloured)
Fresh mushrooms (often cremini, oyster, or wild mushrooms) pan-fried in butter or oil with onions and fresh di…
8 net12 total4 fibre10 protein30 fat350 kcal
KAsoon
Солянка (Solyanka)
Hearty Meat & Pickle Soup (Solyanka)
A rich, thick, sour, and intensely flavorful soup, typically featuring an assortment of various meats (such as…
8 net12 total4 fibre40 protein45 fat600 kcal
KAsoon
Solyanka (Keto Meat Assortment Soup)
Hearty Meat, Pickle, and Olive Soup (Keto Modified)
A rich, sour, and spicy soup brimming with various cuts of smoked and cooked meats, tangy pickles, olives, and…
8 net12 total4 fibre35 protein40 fat520 kcal
KAsoon
Solyanka (Meat Assortment & Pickle Soup)
Hearty Meat & Pickle Stew-Soup (No Potatoes)
A thick, savory, and slightly sour soup featuring a variety of meats (smoked sausage, beef, pork), pickled cuc…
8 net12 total4 fibre55 protein40 fat600 kcal
KAsoon
Solyanka Myasna (bez kartopli/muki)
Hearty Meat Solyanka Soup (Potato/Flour-Free)
A rich, sour, and savory soup featuring a medley of various meats (e.g., beef, pork, sausage), briny pickles, …
8 net12 total4 fibre50 protein40 fat600 kcal
KAsoon
Солянка (Solyanka, No Potatoes)
Rich Meat & Pickle Soup (No Potatoes)
A thick, hearty, and intensely savory sour soup, featuring various meats (beef, pork, sausage), pickles, olive…
8 net12 total4 fibre50 protein42 fat600 kcal
KAsoon
Тушкована Капуста зі Свининою
Stewed Cabbage with Pork (Kapusta)
Braised sauerkraut or fresh cabbage stewed with tender pieces of pork, onions, and spices, creating a savory a…
8 net14 total6 fibre45 protein50 fat650 kcal
KAsoon
Голубці (з Цвітною Капустою)
Stuffed Cabbage Rolls with Cauliflower Rice
Tender blanched cabbage leaves generously stuffed with a savory mixture of ground pork and beef, combined with…
8 net12 total4 fibre55 protein45 fat700 kcal
KAsoon
Тушкована капуста зі свининою (Tushkovana Kapusta zi Svynynoyu)
Stewed Sauerkraut and Pork (Kapusta with Pork)
A robust and comforting dish made with slow-cooked sauerkraut and fresh cabbage stewed with tender, fatty piec…
8 net14 total6 fibre45 protein50 fat650 kcal
KAsoon
Tuškovane M'yaso
Ukrainian Braised Meat and Low-Carb Vegetables
Tender chunks of meat (often beef or pork) slowly braised in a rich, savory broth with select low-carb vegetab…
8 net12 total4 fibre60 protein45 fat700 kcal
KAsoon
Борщ (кето, без картоплі)
Ukrainian Beetroot Soup (Keto, no potatoes, reduced beets)
A classic hearty beetroot soup, made with a rich meat broth, cabbage, and other vegetables. This keto adaptati…
8 net12 total4 fibre30 protein35 fat480 kcal
KAsoon
Жаркоє (Без Картоплі)
Ukrainian Pork and Vegetable Stew (No Potatoes)
A hearty, slow-cooked stew featuring tender pieces of pork (or beef) in a rich savory broth, generously filled…
8 net12 total4 fibre45 protein35 fat500 kcal
KAsoon
Печеня (м'ясна зі грибами та капустою)
Ukrainian Pot Roast with Mushrooms and Cabbage (No Potatoes/Carrots)
A hearty stew of tender chunks of beef or pork, slow-cooked with savory mushrooms, onions, and cabbage in a ri…
8 net12 total4 fibre60 protein45 fat700 kcal
KAsoon
Zarkoye (keto versiya)
Ukrainian Braised Meat and Low-Carb Vegetable Stew
A hearty and comforting meat stew, typically beef or pork, braised slowly with savory low-carb vegetables for …
8 net12 total4 fibre55 protein40 fat620 kcal
KAsoon
Zharkoe z Hrybamy (Keto Mushroom Stew)
Ukrainian Keto Mushroom and Sour Cream Stew
A rich and creamy stew featuring assorted mushrooms, sautéed onions, and a generous amount of sour cream. A he…
8 net12 total4 fibre15 protein45 fat500 kcal
KAsoon
Zharkoye (Keto Pot Roast)
Braised Beef Pot Roast with Root Vegetables (Potato-Free)
A hearty Ukrainian pot roast featuring slow-braised beef with tender vegetables in a rich, savory gravy. Tradi…
8 net12 total4 fibre65 protein48 fat720 kcal
KAsoon
Zharkoye (No Potatoes)
Hearty Meat & Mushroom Stew (No Potatoes)
A rich, slow-cooked stew of tender meat (pork or beef) and mushrooms, simmered in a savory broth. Modified by …
8 net12 total4 fibre60 protein45 fat700 kcal
KAsoon
Zharkoye (Ukrainian Braised Beef with Low-Carb Vegetables)
Ukrainian Braised Beef with Mushrooms and Bell Peppers
Tender chunks of beef, slow-braised with onions, mushrooms, and bell peppers in a savory broth, creating a ric…
8 net12 total4 fibre55 protein40 fat600 kcal
KAsoon
Zrazy (Keto Beef Rolls with Mushroom and Egg)
Keto Ukrainian Stuffed Beef Rolls
Savory beef patties, pounded thin and rolled around a flavorful, keto-friendly filling of sautéed mushrooms an…
8 net12 total4 fibre65 protein65 fat850 kcal
KAsoon
Zrazy (Meat Rolls with Egg/Mushroom Filling)
Ground Beef Rolls Stuffed with Egg and Mushrooms
Seasoned ground beef (or pork/mixed meat) patties carefully formed around a savory filling of hard-boiled egg …
8 net10 total2 fibre65 protein70 fat900 kcal
KAsoon
Bigos (Hunter's Stew)
Hearty Hunter's Stew with Sauerkraut and Mixed Meats
A rich and savory stew featuring a medley of fresh cabbage, sauerkraut, and various cuts of meat (pork, sausag…
9 net15 total6 fibre50 protein40 fat600 kcal
KAsoon
Тушкована капуста зі свининою
Braised Cabbage and Pork with Dill
A hearty and flavorful dish of tender braised cabbage slow-cooked with succulent pieces of pork and aromatic d…
9 net15 total6 fibre45 protein40 fat580 kcal
KAsoon
Печеня (З М'ясом та Кета Овочами)
Braised Meat with Keto Vegetables (Potato-Free)
A hearty slow-cooked dish featuring tender braised meat (pork or beef) with a rich gravy and various vegetable…
9 net15 total6 fibre60 protein45 fat700 kcal
KAsoon
Тушкована свинина/яловичина з грибами (без гречки)
Braised Pork/Beef and Mushrooms (Buckwheat Omitted)
Tender chunks of pork or beef braised slowly with mushrooms and onions in a rich, savory broth, often finished…
9 net12 total3 fibre55 protein50 fat700 kcal
KAsoon
Тушкована Свинина з Грибами та Овочами (Кето-Дружня)
Braised Pork with Mushrooms, Onions & Bell Peppers (No Potatoes)
Tender pieces of pork, slow-braised with mushrooms, onions, and bell peppers in a rich, savory sauce. This ket…
9 net12 total3 fibre60 protein60 fat800 kcal
KAsoon
Голубці (без рису)
Cabbage Rolls (without Rice)
Tender blanched cabbage leaves generously stuffed with a savory mixture of ground meat (typically pork, beef, …
9 net13 total4 fibre42 protein40 fat580 kcal
KAsoon
Chakhokhbili (Keto Georgian Chicken Stew)
Keto Georgian Chicken and Tomato Stew
A flavorful chicken stew common in Ukrainian cuisine, featuring pieces of chicken (bone-in, skin-on) cooked in…
9 net12 total3 fibre45 protein35 fat500 kcal
KAsoon
Cold Kefir Soup (Keto Okroshka)
A refreshing and tangy cold soup featuring a base of kefir (or sour cream and water), mixed with finely diced …
9 net12 total3 fibre30 protein35 fat480 kcal
KAsoon
Грибний Жульєн
Creamy Baked Mushroom Julienne
A rich and decadent appetizer featuring thinly sliced mushrooms and onions, sautéed and then baked in a creamy…
9 net12 total3 fibre15 protein50 fat550 kcal
KAsoon
Грибна Юшка (Без Локшини/Картоплі)
Creamy Wild Mushroom Soup (No Noodles/Potatoes)
A comforting and deeply flavorful soup made with a variety of wild mushrooms, often creamy with sour cream or …
9 net12 total3 fibre10 protein45 fat480 kcal
KAsoon
Domashnya Kovbasa iz Tushenoyu Kapustoyu
Pan-Fried Homemade Sausage with Braised Cabbage
Hearty pan-fried homemade style pork sausage, often seasoned with garlic and black pepper, served alongside te…
9 net15 total6 fibre45 protein65 fat800 kcal
KAsoon
Кето Дерeни з цвітної капусти
Keto Cauliflower Pancakes (Deruny Style)
Traditionally potato pancakes, these are reimagined using grated cauliflower as the base, mixed with egg, onio…
9 net15 total6 fibre15 protein38 fat450 kcal
KAsoon
Смажена Куряча Печінка з Цибулею
Fried Chicken Liver with Sautéed Onions
Tender chicken liver pan-fried to perfection, often with generous amounts of caramelized onions. A flavorful a…
9 net12 total3 fibre45 protein40 fat580 kcal
KAsoon
Солянка
Hearty Meat Soup (Keto Style)
A thick, sour, and spicy soup featuring various cuts of meat (often beef, sausage, ham), pickled cucumbers, ol…
9 net12 total3 fibre40 protein45 fat600 kcal
KAsoon
Голубці (Holubtsi) - Keto Modified
Keto Cabbage Rolls with Beef and Cauliflower Rice
Traditional Ukrainian cabbage rolls, usually filled with ground meat and rice, then simmered in a light tomato…
9 net15 total6 fibre45 protein40 fat600 kcal
KAsoon
Hrybna Yushka (No Noodles/Potatoes)
Ukrainian Wild Mushroom Soup (No Noodles or Potatoes)
A fragrant and earthy soup featuring a medley of wild or cultivated mushrooms, onions, and herbs in a rich bro…
9 net12 total3 fibre10 protein35 fat400 kcal
KAsoon
Гриби по-гуцульськи (Hryby po-Hutsulsky)
Creamy Sautéed Mushrooms Hutsul Style
A rustic and flavorful dish from the Carpathian Hutsul region, featuring a variety of mushrooms (wild or culti…
9 net12 total3 fibre10 protein30 fat350 kcal
KAsoon
Ikra z Baklazhaniv
Ukrainian Eggplant Caviar Spread (No Bread)
A savory and smoky spread made from roasted or grilled eggplant, blended with finely diced bell peppers, onion…
9 net15 total6 fibre4 protein20 fat250 kcal
KAsoon
Kapusniak (Keto Cabbage and Pork Rib Soup, No Millet/Potatoes)
Savory Keto Kapusniak with Smoked Pork Ribs and Sauerkraut
A hearty and sour cabbage soup, primarily made with sauerkraut, smoked pork ribs, and often potatoes or millet…
9 net16 total7 fibre40 protein40 fat580 kcal
KAsoon
Kapusniak (Keto Cabbage Soup)
Keto Cabbage Soup (with Pork Ribs)
A hearty and tangy Ukrainian cabbage soup, often made with sauerkraut and pork ribs, modified to be keto-frien…
9 net15 total6 fibre45 protein40 fat580 kcal
KAsoon
Kapusniak (Keto Sauerkraut & Pork Rib Soup)
Keto Sauerkraut and Pork Rib Soup
A warming, hearty soup featuring a rich pork rib broth, sour sauerkraut, tender pieces of pork, bacon, and a m…
9 net14 total5 fibre40 protein35 fat500 kcal
KAsoon
Kapusniak (Keto-style, no potatoes)
Sauerkraut Soup with Pork (Keto-style, no potatoes)
A robust and tangy soup made with sauerkraut, various cuts of pork (ribs, bacon, or shoulder), onions, and spi…
9 net15 total6 fibre35 protein30 fat480 kcal
KAsoon
Капусняк (Без картоплі)
Kapusniak (Sauerkraut and Pork Soup, Keto Modified)
A robust and tangy Ukrainian soup made with slow-cooked pork (often ribs or belly), sauerkraut, and vegetables…
9 net15 total6 fibre40 protein70 fat870 kcal
KAsoon
Kapusniak (Ukrainian Sauerkraut & Pork Soup, No Grains)
Ukrainian Sauerkraut and Pork Soup (Keto Modified)
A robust and tangy traditional Ukrainian soup, highlighting the flavors of sauerkraut and fresh cabbage. It fe…
9 net14 total5 fibre40 protein48 fat630 kcal
KAsoon
Kapusnyak (Cabbage Soup, No Grains/Potatoes)
Hearty Sauerkraut and Pork Rib Cabbage Soup
A rich and tangy Ukrainian soup made primarily with sauerkraut and fresh cabbage, often simmered with tender p…
9 net14 total5 fibre30 protein38 fat500 kcal
KAsoon
Kapusnyak (Keto-Friendly)
Hearty Sauerkraut and Pork Soup (No Grains/Potatoes)
A warming and tangy soup featuring generous amounts of sauerkraut, tender pieces of pork (often ribs or belly)…
9 net15 total6 fibre40 protein40 fat550 kcal
KAsoon
Kapusnyak (Keto-Modified)
Keto Sauerkraut & Pork Soup (No Potatoes/Millet)
A robust and tangy soup featuring generous amounts of sauerkraut and fresh cabbage, simmered with tender pork …
9 net15 total6 fibre50 protein38 fat580 kcal
KAsoon
Kapusnyak (Keto Sauerkraut and Pork Soup)
Hearty Keto Sauerkraut and Pork Soup (No Potatoes/Millet)
A robust and tangy soup made with sauerkraut, pork, and vegetables in a rich broth. Modified to exclude potato…
9 net16 total7 fibre45 protein35 fat550 kcal
KAsoon
Kapusta
Braised Cabbage with Pork Belly and Herbs
Slow-braised cabbage, often cooked with savory pieces of pork belly or Ukrainian sausage, onions, and seasoned…
9 net15 total6 fibre30 protein50 fat600 kcal
KAsoon
Kapusta Solyanka (Meat and Sauerkraut Stew)
Meat and Sauerkraut Stew (Kapusta Solyanka)
A hearty and tangy stew featuring sauerkraut, various cuts of meat (pork or beef), onions, and a touch of toma…
9 net15 total6 fibre45 protein40 fat580 kcal
KAsoon
Kapusta Tushenka z Miassom
Braised Cabbage with Pork and Caraway (Keto Friendly)
A comforting stew of shredded cabbage slow-braised with tender chunks of pork, often flavored with caraway see…
9 net15 total6 fibre40 protein45 fat620 kcal
KAsoon
Kapustniak (Hearty Cabbage Soup with Meat, No Potatoes)
Hearty Cabbage Soup with Meat (Keto, No Potatoes)
A robust and warming soup primarily featuring sauerkraut and fresh cabbage, combined with fatty pork (often ba…
9 net14 total5 fibre30 protein30 fat450 kcal
KAsoon
Keto Cauliflower Deruny
Cauliflower Pancakes (Ukrainian Style)
A keto-friendly interpretation of traditional Ukrainian potato pancakes, using grated cauliflower as the base.…
9 net15 total6 fibre15 protein50 fat550 kcal
KAsoon
Кето Окрошка (на кефірі)
Keto Cold Kefir Soup with Meat and Vegetables
A refreshing cold soup, reimagined for keto. Made with a tangy kefir or sour cream base, loaded with diced coo…
9 net12 total3 fibre40 protein35 fat500 kcal
KAsoon
Keto Cold Summer Soup (Okroshka style)
Keto Cold Summer Soup with Meat and Vegetables
A refreshing cold Ukrainian-style soup, adapted for keto, featuring diced cooked meat (such as beef or sausage…
9 net12 total3 fibre35 protein40 fat550 kcal
KAsoon
Голубці (Keto Holubtsi - No Rice)
Stuffed Cabbage Rolls (Meat and Cauliflower Rice)
Cabbage leaves stuffed with a savory mixture of ground meat (pork/beef), finely chopped mushrooms, and riced c…
9 net15 total6 fibre40 protein55 fat700 kcal
KAsoon
Keto Holubtsi (Stuffed Cabbage Rolls, No Rice)
Keto Stuffed Cabbage Rolls with Beef/Pork (No Rice)
Tender blanched cabbage leaves carefully wrapped around a savory filling of seasoned ground beef and/or pork, …
9 net15 total6 fibre45 protein35 fat550 kcal