Ukrainian keto guide
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1,127 dishes228 keto as served88 with a photo
1,127 dishes · page 14 of 19
KAsoon
Keto Kapusniak (Sauerkraut & Pork Rib Soup)
Keto Sauerkraut & Pork Rib Soup
A hearty and tangy Ukrainian soup featuring sour and fermented sauerkraut, tender pork ribs, onions, and often…
9 net14 total5 fibre40 protein40 fat550 kcal
KAsoon
Keto Kapusniak (without Potatoes)
Keto Ukrainian Sauerkraut and Pork Soup (without Potatoes)
A thick, savory soup featuring a rich pork broth, generous chunks of slow-cooked pork belly or shoulder, sauer…
9 net14 total5 fibre45 protein50 fat650 kcal
KAsoon
Keto Kapusnyak (bez Kartopli ta Krupy)
Savory Sauerkraut Soup with Meat (No Potatoes or Grains)
A robust and tangy soup featuring sauerkraut, meat (pork or beef), onions, and carrots, simmered in a rich bro…
9 net13 total4 fibre38 protein35 fat520 kcal
KAsoon
Keto Kapusnyak (No Potato Cabbage Soup)
Ukrainian Cabbage and Pork Soup (Keto Version)
A hearty and sour soup featuring sauerkraut, fresh cabbage, and tender pieces of pork, simmered in a rich brot…
9 net15 total6 fibre30 protein30 fat450 kcal
KAsoon
Keto Kapustniak (Pork & Sauerkraut Soup without Starchy Fillers)
Pork & Sauerkraut Soup (Keto Modified)
A robust and tangy soup featuring slow-cooked pork, sauerkraut, and a rich broth. This keto version removes co…
9 net15 total6 fibre40 protein60 fat720 kcal
KAsoon
Keto Kotlety (Breadcrumb-Free Meat Patties)
Savory Meat Patties with Creamy Mushroom Sauce (No Breading)
Pan-fried or baked savory ground meat patties (often a mix of beef and pork or chicken), seasoned with onion a…
9 net12 total3 fibre70 protein55 fat800 kcal
KAsoon
Keto Okroshka (Cold Kefir & Meat Soup)
Keto Cold Kefir & Meat Soup
A refreshing and tangy cold soup, perfect for warmer days. This keto version features a base of kefir or sour …
9 net12 total3 fibre30 protein30 fat450 kcal
KAsoon
Keto Okroshka (Cold Meat & Vegetable Soup)
Cold Meat & Vegetable Soup (No Potatoes/Kvass)
A refreshing cold soup featuring diced cooked meat (beef or chicken), hard-boiled eggs, fresh cucumbers, and r…
9 net12 total3 fibre40 protein40 fat550 kcal
KAsoon
Keto Okroshka (Kefir Base)
Cold Ukrainian Summer Soup with Meat and Kefir
A refreshing cold summer soup, reimagined for keto. Made with a tangy kefir or buttermilk base, diced cooked m…
9 net12 total3 fibre35 protein35 fat480 kcal
KAsoon
Keto Okroshka (Kefir Cold Soup with Meat and Vegetables)
Cold Kefir Soup with Ham, Eggs, and Cucumber
A refreshing cold soup made with a kefir base (instead of traditional kvass), diced cooked ham or beef, hard-b…
9 net12 total3 fibre30 protein28 fat420 kcal
KAsoon
Keto Okroshka (Kefir/Sour Cream Base, No Kvas or Potato)
Cold Kefir/Sour Cream Soup with Meat & Vegetables (No Kvas or Potato)
A refreshing cold soup, prepared with a tangy base of full-fat kefir or sour cream diluted with water, generou…
9 net12 total3 fibre35 protein30 fat450 kcal
KAsoon
Keto Okroshka (Kefir/Sour Cream Base, No Kvass, No Potatoes)
Cold Dill Soup (Kefir/Sour Cream Base, No Kvass or Potatoes)
A refreshing cold soup typically made with a base of kvass, but adapted for keto using kefir or sour cream mix…
9 net12 total3 fibre30 protein35 fat450 kcal
KAsoon
Keto Okroshka (No Kvass/Potatoes)
Keto Cold Summer Soup (Kefir/Broth Base)
A refreshing cold summer soup, typically made with a base of full-fat kefir or a savory beef broth, filled wit…
9 net12 total3 fibre35 protein30 fat450 kcal
KAsoon
Keto Pechenya (Braised Meat & Vegetables)
Keto Ukrainian Braised Beef or Pork with Non-Starchy Vegetables
Tender cuts of beef or pork slowly braised with onions, mushrooms, bell peppers, and other low-carb vegetables…
9 net14 total5 fibre60 protein50 fat700 kcal
KAsoon
Солянка (Keto Solyanka)
Keto Meat and Pickle Soup
A rich, thick, and sour soup with a variety of meats (beef, sausage, ham), pickled cucumbers, olives, capers, …
9 net12 total3 fibre50 protein40 fat600 kcal
KAsoon
Keto Syrniki (No Flour)
Keto Ukrainian Cottage Cheese Fritters
Fluffy pan-fried fritters made from creamy cottage cheese (tvorog) and eggs, with a minimal amount of almond f…
9 net12 total3 fibre35 protein45 fat580 kcal
KAsoon
Жаркоє (Keto Zharkoye - Pot Roast with Low-Carb Vegetables)
Slow-Cooked Beef/Pork Pot Roast with Cabbage & Mushrooms
A hearty slow-cooked stew of tender chunks of beef or pork, simmered with low-carb vegetables like cabbage, mu…
9 net14 total5 fibre70 protein55 fat800 kcal
KAsoon
Keto Zrazy (Mushroom & Egg Stuffed, No Breading)
Beef Rolls Stuffed with Mushrooms & Egg (Keto-Friendly)
Thin slices of tender beef pounded flat, filled with a savory mixture of sautéed mushrooms and hard-boiled egg…
9 net12 total3 fibre70 protein75 fat950 kcal
KAsoon
Котлети (З Тушкованою Капустою)
Kotlety (Pan-Fried Pork & Beef Patties with Braised Cabbage)
Flavorful, pan-fried patties made from a blend of ground pork and beef, seasoned and cooked to a golden crisp.…
9 net14 total5 fibre65 protein60 fat800 kcal
KAsoon
Kovbasa z Tushkovanoyu Kapustoyu
Ukrainian Smoked Sausage with Stewed Cabbage (No Potatoes)
Hearty pan-fried or baked Ukrainian smoked pork sausage, often served alongside tender stewed cabbage. Request…
9 net15 total6 fibre45 protein55 fat750 kcal
KAsoon
Kruchenyky (Meat Rolls with Mushroom and Bacon Filling)
Beef or Pork Rolls Stuffed with Mushrooms and Bacon
Thin slices of beef or pork, rolled around a savory filling typically consisting of sautéed mushrooms, onions,…
9 net12 total3 fibre60 protein75 fat900 kcal
KAsoon
М'ясна Солянка
Meaty Sour Soup (Solyanka)
A rich, thick, and intensely flavorful Ukrainian soup, featuring a variety of meats (such as beef, pork, and s…
9 net12 total3 fibre45 protein45 fat650 kcal
KAsoon
Грибний Жульєн
Mushroom 'Julien' (Creamy Mushroom Bake)
A rich, creamy baked dish featuring sliced mushrooms (often champignon or wild mushrooms) in a decadent bécham…
9 net12 total3 fibre20 protein45 fat550 kcal
KAsoon
Okroshka (Keto Cold Summer Soup - no potatoes, low carb liquid)
Keto Cold Summer Soup with Meats & Vegetables
A refreshing cold summer soup featuring finely diced cooked meats (beef, chicken, or sausage), hard-boiled egg…
9 net12 total3 fibre40 protein28 fat450 kcal
KAsoon
Okroshka (Keto-Modified with Kefir Base)
Cold Savory Kefir Soup with Meat & Vegetables (No Potatoes)
A refreshing cold soup featuring diced cooked meat (e.g., beef, chicken, or unsweetened sausage), hard-boiled …
9 net12 total3 fibre30 protein25 fat400 kcal
KAsoon
Okroshka (Keto-style)
Refreshing Cold Kefir Soup with Meats & Herbs (Keto-style)
A light and refreshing cold soup featuring a base of kefir, mixed with diced cooked meats (e.g., ham, beef, or…
9 net12 total3 fibre30 protein25 fat380 kcal
KAsoon
Смажена грудинка з тушкованою капустою
Pan-fried Pork Belly with Sautéed Cabbage
Thick, succulent slices of pork belly, pan-fried until crispy on the outside and tender within, served alongsi…
9 net15 total6 fibre55 protein95 fat1100 kcal
KAsoon
Pechenya (Braised Meat with Keto Vegetables)
Ukrainian Slow-Braised Meat with Cauliflower & Mushrooms
A comforting slow-cooked stew of tender meat (typically pork shoulder or beef stew meat) braised in a rich, sa…
9 net14 total5 fibre55 protein50 fat700 kcal
KAsoon
Печеня (Pechenya - Keto Version)
Ukrainian Pot Roast with Keto Vegetables
A hearty slow-cooked stew of tender chunks of meat (pork or beef) simmered with keto-friendly vegetables like …
9 net15 total6 fibre60 protein45 fat700 kcal
KAsoon
Pechenya (Ukrainian Braised Pork Stew, No Potatoes)
Ukrainian Braised Pork Stew with Low-Carb Vegetables
A comforting, slow-braised pork stew featuring tender chunks of meat and a rich savory sauce, with an emphasis…
9 net15 total6 fibre65 protein60 fat800 kcal
KAsoon
Pechenya z Kapustoyu
Roasted Pork with Braised Sauerkraut and Mushrooms
Tender pieces of roasted or braised pork shoulder cooked with a savory blend of sauerkraut, fresh cabbage, oni…
9 net15 total6 fibre60 protein60 fat800 kcal
KAsoon
Pechenya (z Niskovuhlevodnymy Ovochemy)
Roast Pork Stew with Low-Carb Vegetables
A comforting slow-roasted or stewed dish featuring tender chunks of meat (often pork or beef) cooked with arom…
9 net14 total5 fibre55 protein50 fat700 kcal
KAsoon
Pechinka po-Kyivsky (Kyiv-Style Chicken Liver)
Pan-Fried Chicken Liver with Onions (No Flour Dredging)
Tender chicken liver, pan-fried with caramelized onions until rich and flavorful. A classic Kyiv-style prepara…
9 net12 total3 fibre45 protein40 fat600 kcal
KAsoon
Pechinka po-Kyyivsky (Без Борошна)
Kyiv-style Chicken Liver (Unfloured)
Tender chicken liver pan-fried with onions and mushrooms, then often simmered in a creamy sauce. Modified to b…
9 net12 total3 fibre40 protein55 fat680 kcal
KAsoon
Pechinka Smazhena z Tsybuleyu (Bez Garniru)
Pan-Fried Liver with Onions (No Carb Sides)
Tender slices of beef or chicken liver, pan-fried to perfection and typically sautéed with a moderate amount o…
9 net12 total3 fibre45 protein38 fat550 kcal
KAsoon
Качка з Тушкованою Капустою (без яблук)
Roasted Duck with Braised Cabbage (No Apples or Potatoes)
Succulent roasted duck, traditionally served with braised cabbage. This keto version omits the common addition…
9 net15 total6 fibre60 protein85 fat1050 kcal
KAsoon
Печеня (без картоплі)
Roasted Meat and Low-Carb Vegetables
A comforting slow-roasted dish featuring tender pieces of meat (often pork or beef) braised with a medley of n…
9 net12 total3 fibre50 protein55 fat720 kcal
KAsoon
Печеня з Тушкованою Капустою
Roasted Pork with Braised Cabbage (Pechenya style)
Succulent roasted pork shoulder or loin, often slow-cooked until tender, served alongside flavorful braised wh…
9 net15 total6 fibre60 protein50 fat720 kcal
KAsoon
Салат 'Весняний' (Salat 'Vesnyaniy')
Fresh Cucumber, Tomato, and Onion Salad with Sour Cream
A refreshing and simple salad made with crisp fresh cucumbers, ripe tomatoes, and finely sliced red or green o…
9 net12 total3 fibre4 protein22 fat250 kcal
KAsoon
Солянка
Savory Meat Soup (Solyanka)
A thick, hearty, and flavorful soup known for its rich, slightly sour, and salty taste. It typically features …
9 net12 total3 fibre45 protein30 fat480 kcal
KAsoon
Shashlik (Grilled Meat Skewers)
Grilled Pork Shashlik with Vegetables
Succulent pieces of marinated pork (or other meat) skewered and grilled to perfection, offering a smoky and te…
9 net12 total3 fibre60 protein48 fat700 kcal
KAsoon
Печеня з Кето Овочами
Slow-Cooked Pork Stew with Keto Vegetables
A rustic and comforting Ukrainian slow-cooked stew, featuring tender braised chunks of pork or beef with a med…
9 net15 total6 fibre55 protein50 fat750 kcal
KAsoon
Solyanka (Meat & Pickle Soup)
Savory Mixed Meat and Pickle Soup
A hearty, sour, and slightly spicy soup with a rich broth, featuring a variety of cooked meats (beef, pork, ch…
9 net12 total3 fibre60 protein45 fat650 kcal
KAsoon
Капуста тушкована з м'ясом/салом
Stewed Cabbage with Pork/Bacon
Tender shredded white cabbage stewed with savory pieces of pork belly or bacon, onions, and sometimes a hint o…
9 net15 total6 fibre25 protein35 fat450 kcal
KAsoon
Tushenka Kapusta z Myasom (Keto)
Braised Cabbage with Meat (Low-Carb Version)
Hearty and comforting braised cabbage stewed with tender pieces of meat (pork or beef) and aromatic spices. Th…
9 net14 total5 fibre45 protein35 fat550 kcal
KAsoon
Tushenyi Hryby
Creamy Stewed Mushrooms
Hearty and earthy mushrooms, often button or wild varieties, slow-stewed in a rich, savory creamy sauce with s…
9 net12 total3 fibre10 protein30 fat350 kcal
KAsoon
Тушкована Капуста зі Свининою
Tushkovana Kapusta (Stewed Cabbage with Pork)
A comforting dish of tender stewed cabbage slow-cooked with succulent pieces of pork, onions, and often a touc…
9 net15 total6 fibre45 protein40 fat580 kcal
KAsoon
Ukrainian Braised Meat and Vegetables (Keto Zharkoye Style)
Keto Braised Beef and Vegetables (No Potatoes)
Tender pieces of braised beef (or pork) slow-cooked with a selection of low-carb vegetables like mushrooms, be…
9 net14 total5 fibre65 protein48 fat720 kcal
KAsoon
Zhar-Koye (Bez Kartopli)
Clay Pot Meat & Vegetable Stew (No Potatoes)
A rustic and hearty stew served in a traditional clay pot, featuring tender chunks of meat (pork or beef) brai…
9 net15 total6 fibre50 protein50 fat700 kcal
KAsoon
Zharkoye (Keto Braised Meat & Low-Carb Vegetables)
Keto Braised Beef/Pork Stew (No Potatoes)
A rich and savory stew featuring tender chunks of slow-braised beef or pork with low-carb vegetables like mush…
9 net15 total6 fibre60 protein45 fat700 kcal
KAsoon
Zharkoye (Potato-Free)
Ukrainian Braised Beef (Potato-Free)
Hearty slow-braised beef chunks, cooked until tender in a rich savory gravy with onions and minimal other vege…
9 net12 total3 fibre55 protein40 fat620 kcal
KAsoon
Zharkoye (Ukrainian Pot Roast with Keto Vegetables)
Braised Beef/Pork Pot Roast with Cabbage and Mushrooms
A hearty pot roast typically featuring meat (beef or pork) braised with vegetables in a flavorful sauce. Tradi…
9 net15 total6 fibre70 protein60 fat820 kcal
KAsoon
Zrazy (Beef Rolls with Mushroom & Egg Filling - No Potato/Buckwheat)
Keto Beef Rolls Stuffed with Mushrooms & Egg
Thin slices of tender beef rolled around a savory, earthy filling of sautéed mushrooms and hard-boiled egg, sl…
9 net12 total3 fibre50 protein45 fat620 kcal
KAsoon
Zrazy (Meat Rolls with Mushroom/Egg Filling)
Braised Beef/Pork Rolls with Savory Filling
Thin slices of beef or pork are wrapped around a savory filling, typically mushrooms, onions, and/or hard-boil…
9 net12 total3 fibre65 protein55 fat780 kcal
KAsoon
Pechenya po Ukrainsky
Ukrainian Roast Meat with Low-Carb Vegetables
Slow-roasted chunks of pork or beef stewed with a medley of low-carb vegetables like mushrooms, onions, and be…
9.5 net13.5 total4 fibre60 protein50 fat775 kcal
KAsoon
Beef Borscht (No Potatoes or Beans)
Keto Beef Borscht with Cabbage and Beets
A rich, savory beef broth soup with shredded cabbage, a small amount of beets for color and flavor, tomatoes, …
10 net15 total5 fibre30 protein30 fat450 kcal
KAsoon
Bigos
Hunter's Stew with Cabbage and Meats
A hearty, slow-simmered stew popular in Western Ukraine, featuring a rich blend of fresh and sauerkraut cabbag…
10 net16 total6 fibre50 protein40 fat600 kcal
KAsoon
Borscht (Meat and Cabbage Soup, No Potatoes)
Red Beet and Cabbage Soup with Meat (Keto Modified)
A classic Ukrainian soup, rich in flavor from beef broth, tender meat, cabbage, and the distinctive color of b…
10 net15 total5 fibre35 protein30 fat480 kcal
KAsoon
Печеня (З кето-овочами)
Braised Beef and Keto Vegetables (Potato-Free Pot Roast)
A comforting pot roast featuring tender chunks of beef slow-braised with aromatic low-carb vegetables like oni…
10 net15 total5 fibre60 protein45 fat680 kcal
KAsoon
Braised Meat with Keto Vegetables (Pechenya style)
Ukrainian Braised Meat and Keto Vegetables
A hearty, slow-braised stew featuring tender chunks of meat (typically beef or pork) simmered with an assortme…
10 net15 total5 fibre70 protein70 fat950 kcal