Ukrainian keto guide
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1,127 dishes228 keto as served88 with a photo
1,127 dishes · page 16 of 19
KAsoon
Pechenka po-Lvivsky
Lviv-Style Pan-Fried Liver with Onions
Tender slices of beef or calf liver, pan-fried with caramelized onions until richly flavored and cooked throug…
10 net12 total2 fibre50 protein35 fat550 kcal
KAsoon
Pechenka Smazhena
Pan-fried Liver and Onions with Keto Sides
Tender slices of beef or chicken liver, lightly seasoned and pan-fried with caramelized onions. A highly nutri…
10 net15 total5 fibre50 protein48 fat700 kcal
KAsoon
Pechenya (Braised Pork with Cabbage and Mushrooms)
Braised Pork with Cabbage and Mushrooms (Keto)
Tender, slow-braised chunks of pork, cooked with shredded cabbage, earthy mushrooms, onions, and bell peppers …
10 net16 total6 fibre50 protein50 fat680 kcal
KAsoon
Pechenya (Keto Beef & Vegetable Roast/Stew - No Potatoes)
Keto Beef & Vegetable Roast/Stew (No Potatoes)
A hearty stew or pot roast featuring tender chunks of beef slow-cooked with a selection of vegetables in a ric…
10 net16 total6 fibre60 protein48 fat700 kcal
KAsoon
Pechenya (Keto, No Potatoes)
Ukrainian Roast Meat Stew (Keto, No Potatoes)
A traditional Ukrainian stew featuring slow-roasted or braised chunks of pork or beef with onions, carrots, an…
10 net14 total4 fibre60 protein45 fat680 kcal
KAsoon
Pechenya (Keto Roasted Meat and Vegetables, No Potatoes)
Slow-Roasted Pork or Beef with Keto Vegetables (Potato-Free)
A hearty slow-roasted or stewed dish featuring chunks of meat (often pork or beef) combined with various veget…
10 net15 total5 fibre50 protein60 fat780 kcal
KAsoon
Pechenya (Keto-style Braised Pork)
Braised Pork and Vegetables (No Potatoes)
Slow-braised tender pork cooked with a mix of low-carb vegetables like bell peppers and cabbage in a rich, sav…
10 net15 total5 fibre45 protein60 fat750 kcal
KAsoon
Pechenya (Pork Roast)
Ukrainian Pork Roast with Braised Cabbage (Potato-Free)
Hearty chunks of slow-roasted or braised pork, infused with savory spices and herbs, served with tender braise…
10 net16 total6 fibre65 protein55 fat780 kcal
KAsoon
Pechenya (Roasted Meat with Keto Vegetables)
A hearty Ukrainian slow-roasted dish, traditionally served in a clay pot. Features tender cuts of pork or beef…
10 net15 total5 fibre60 protein45 fat700 kcal
KAsoon
Pechenya (Ukrainian Meat & Vegetable Stew, no potato)
Ukrainian Braised Meat and Vegetables (Keto Style)
A rich and comforting slow-cooked stew featuring tender chunks of braised pork or beef. This keto version focu…
10 net15 total5 fibre50 protein48 fat680 kcal
KAsoon
Pechenya z Yagnyatyny (Keto)
Roasted Lamb with Keto Vegetables
Tender pieces of lamb (or other meat) slow-roasted with a medley of keto-friendly vegetables and aromatic herb…
10 net15 total5 fibre55 protein50 fat720 kcal
KAsoon
Pechenya z Yalovychynoyu ta Hrybamy (Keto-Modified)
Roast Beef with Mushrooms and Vegetables
Hearty slow-braised chunks of beef, tender and rich, cooked with mushrooms, bell peppers, and onions in a savo…
10 net15 total5 fibre60 protein60 fat800 kcal
KAsoon
Pechinka (Pan-Fried Chicken Liver)
Pan-Fried Chicken Liver with Sautéed Onions (No Flour)
Tender chicken liver sautéed to perfection with sweet caramelized onions, a rich and flavorful dish.…
10 net12 total2 fibre45 protein35 fat550 kcal
KAsoon
Печеня зі Свинини та Овочів
Pork Roast with Keto Vegetables
Tender pieces of slow-roasted pork, served with a selection of non-starchy vegetables like braised cabbage, mu…
10 net14 total4 fibre65 protein55 fat780 kcal
KAsoon
Шашлик зі Свинини з Овочами-Гриль
Pork Shashlyk (Skewers) with Grilled Vegetables
Marinated chunks of pork, grilled on skewers until tender and slightly charred. Served with a side of grilled …
10 net15 total5 fibre60 protein50 fat750 kcal
KAsoon
Солянка М'ясна Збірна (Без Картоплі)
Rich Meat and Pickled Vegetable Soup (No Potato)
A thick, sour, and savory Ukrainian soup, typically made with various types of meat (beef, pork, sausages), pi…
10 net14 total4 fibre55 protein45 fat680 kcal
KAsoon
Печеня зі свинини (з низьковуглеводними овочами)
Roasted Pork with Low-Carb Vegetables (Keto Pechenya)
Tender pieces of pork, slow-roasted or braised in a flavorful broth, served with a medley of non-starchy veget…
10 net14 total4 fibre42 protein65 fat780 kcal
KAsoon
Капусняк (без пшона та картоплі)
Sauerkraut Cabbage Soup (Millet/Potato-Free)
A hearty and sour soup featuring sauerkraut, fresh cabbage, and often pork, simmered in a rich broth with herb…
10 net15 total5 fibre35 protein35 fat500 kcal
KAsoon
Печінка з цибулею
Sautéed Liver with Onions (Pechenka z tsybuleyu)
Tender slices of beef or chicken liver quickly sautéed with caramelized onions, often served with a rich pan g…
10 net12 total2 fibre45 protein35 fat550 kcal
KAsoon
Solianka Miasna
Meat Solianka (Thick Sour Soup)
A hearty, thick, and intensely flavored sour soup featuring a variety of meats (beef, pork, sausage), pickled …
10 net15 total5 fibre60 protein65 fat900 kcal
KAsoon
Solyanka (Meat Soup with Olives & Pickles, No Potatoes)
Keto Solyanka Soup
A rich, hearty, and tangy meat soup featuring various meats (often smoked), sausages, pickles, olives, and cap…
10 net14 total4 fibre45 protein60 fat750 kcal
KAsoon
Tushenka z Kysloyi Kapusty i Svynymy Rebertsyamy
Sauerkraut and Pork Ribs Stew (Kapusnyak Style)
A hearty and tangy stew featuring tender pork ribs slow-cooked with sauerkraut, onions, and spices. A robust a…
10 net18 total8 fibre50 protein70 fat850 kcal
KAsoon
Голубці (без рису)
Ukrainian Cabbage Rolls (without Rice)
Tender cabbage leaves wrapped around a savory filling of seasoned ground meat, braised in a flavorful tomato a…
10 net15 total5 fibre50 protein50 fat700 kcal
KAsoon
Капусник
Ukrainian Cabbage Soup (no Potato)
A hearty and tangy cabbage soup, often featuring both fresh cabbage and sauerkraut, with tender pieces of pork…
10 net16 total6 fibre38 protein38 fat550 kcal
KAsoon
Капусняк (Без Картоплі)
Ukrainian Cabbage Soup with Pork (No Potatoes)
A robust and tangy soup featuring a rich broth with sauerkraut, fresh cabbage, and tender chunks of pork. Trad…
10 net15 total5 fibre40 protein35 fat550 kcal
KAsoon
Ukrainian Keto Borscht (No Potatoes/Beans)
Keto Red Cabbage & Meat Soup
A hearty, sour soup made with meat broth, cabbage, and a minimal amount of beets for color and flavor, entirel…
10 net15 total5 fibre40 protein40 fat550 kcal
KAsoon
Печеня (з кето-овочами)
Ukrainian Pork Pot Roast with Keto Vegetables
A comforting and hearty pot roast featuring tender chunks of pork slow-cooked in a rich, savory broth. This ke…
10 net15 total5 fibre60 protein45 fat700 kcal
KAsoon
Печеня (Кето-варіант)
Ukrainian Pot Roast with Mushrooms & Cabbage (Keto Style Pechenya)
A comforting slow-cooked dish featuring tender chunks of beef or pork, braised with onions, mushrooms, and cab…
10 net15 total5 fibre55 protein50 fat700 kcal
KAsoon
Ковбаса з Тушкованою Капустою
Ukrainian Smoked Sausage (Kovbasa) with Braised Cabbage
Hearty smoked pork sausage, pan-fried or baked, served alongside a side of slow-braised cabbage, often with ba…
10 net15 total5 fibre40 protein70 fat850 kcal
KAsoon
Капусняк (без картоплі та пшона)
Ukrainian Sour Cabbage & Pork Soup (no potatoes or millet)
A robust and tangy soup featuring hearty pieces of pork, rich sauerkraut, onions, and bell peppers, all simmer…
10 net16 total6 fibre35 protein40 fat550 kcal
KAsoon
Zharkoye (Beef & Vegetable Stew, No Potatoes)
Hearty Beef & Vegetable Stew (Keto-Modified)
A rich, slow-cooked stew featuring tender chunks of beef braised with low-carb vegetables like onions, bell pe…
10 net14 total4 fibre55 protein38 fat600 kcal
KAsoon
Zharkoye (Braised Beef with Keto Vegetables)
Ukrainian Braised Beef Stew (No Potatoes)
Tender chunks of beef slowly braised with onions, mushrooms, bell peppers, and fragrant herbs in a rich, savor…
10 net14 total4 fibre55 protein45 fat680 kcal
KAsoon
Zharkoye (Keto Version)
Hearty Beef and Vegetable Stew (No Potatoes)
A robust Ukrainian-style stew featuring tender chunks of beef slow-braised with non-starchy vegetables like be…
10 net14 total4 fibre58 protein42 fat620 kcal
KAsoon
Bigos (Hunter's Stew) without Potatoes
Keto Hunter's Stew (Sauerkraut and Meat Stew)
A robust, slow-cooked stew combining a rich blend of sauerkraut, fresh cabbage, various cuts of pork (often in…
11 net18 total7 fibre55 protein58 fat780 kcal
KAsoon
Borscht (Keto Meat and Cabbage Soup)
Ukrainian Keto Beet and Cabbage Soup (no potatoes)
A traditional, hearty Ukrainian soup made with a rich meat broth, cabbage, beets, onions, and often a small am…
11 net16 total5 fibre30 protein30 fat450 kcal
KAsoon
Borscht (Keto Ukrainian Beet Soup)
Keto Ukrainian Beet and Cabbage Soup with Meat
A rich, deeply flavored beet and cabbage soup with tender meat (beef or pork), herbs, and a dollop of sour cre…
11 net18 total7 fibre40 protein48 fat650 kcal
KAsoon
Жаркоє (Без Картоплі)
Braised Beef Pot Roast (No Potatoes)
A hearty slow-cooked beef pot roast, tender and flavorful, braised with onions, carrots, and sometimes bell pe…
11 net15 total4 fibre60 protein45 fat700 kcal
KAsoon
Braised Pork or Beef with Keto Vegetables
Tender, slow-braised chunks of pork or beef, cooked in a rich, savory broth with a medley of non-starchy veget…
11 net16 total5 fibre58 protein55 fat750 kcal
KAsoon
Тушкована Свинина з Овочами (без картоплі)
Braised Pork with Root Vegetables (Potatoes Omitted)
Tender chunks of pork (often shoulder or loin) slow-braised until fork-tender in a rich savory sauce with a me…
11 net15 total4 fibre50 protein45 fat650 kcal
KAsoon
Голубці з Цвітної Капусти
Cabbage Rolls with Cauliflower Rice and Meat
Tender cabbage leaves wrapped around a savory filling of ground meat (pork/beef) and riced cauliflower, slow-c…
11 net18 total7 fibre45 protein45 fat650 kcal
KAsoon
Deconstructed Cabbage Rolls (Meat and Cabbage Stew)
A hearty and flavorful stew of ground meat (typically pork and/or beef) mixed with tender shredded cabbage, si…
11 net16 total5 fibre48 protein40 fat620 kcal
KAsoon
Gulyash (Keto, Potato-Free)
Ukrainian Beef Goulash (Thickened without Flour, with Keto Sides)
A rich and hearty stew of tender beef chunks, slow-cooked with onions, bell peppers, minimal tomatoes, and spi…
11 net15 total4 fibre55 protein45 fat680 kcal
KAsoon
Голубці (без рису)
Holubtsi (Keto-Modified Cabbage Rolls - No Rice)
Tender cabbage leaves wrapped around a savory filling of ground meat (pork/beef) and vegetables, braised in a …
11 net15 total4 fibre50 protein50 fat700 kcal
KAsoon
Holubtsi z Telyachym Farshem (Keto-Modified)
Keto Cabbage Rolls with Veal Filling
Tender cabbage leaves wrapped around a savory filling of ground veal and riced cauliflower, simmered in a ligh…
11 net18 total7 fibre45 protein48 fat675 kcal
KAsoon
Kapusniak (Keto, No Potatoes)
Ukrainian Sauerkraut & Pork Soup (Keto, No Potatoes)
A hearty and tangy soup featuring sauerkraut, tender pork ribs or belly, and various vegetables, simmered unti…
11 net16 total5 fibre45 protein38 fat520 kcal
KAsoon
Капусник (Kapusnyak)
Pork and Sauerkraut Soup (No Potatoes/Millet)
A robust and tangy soup featuring tender pork, sauerkraut, and fresh cabbage, simmered in a flavorful broth wi…
11 net15 total4 fibre40 protein35 fat550 kcal
KAsoon
Kapusnyak (Sauerkraut Soup with Pork, No Potatoes)
Traditional Sauerkraut Soup with Pork (No Potatoes)
A hearty and tangy soup featuring slow-cooked pork, fermented sauerkraut, onions, and minimal carrots in a ric…
11 net18 total7 fibre35 protein40 fat550 kcal
KAsoon
Kapusta Tushkovana (Keto Modified)
Braised Cabbage with Meat and Mushrooms (No Potatoes)
A comforting dish of slow-braised cabbage, often with tender pieces of pork or beef, mushrooms, onions, and mi…
11 net18 total7 fibre35 protein45 fat600 kcal
KAsoon
Kazan-Kebab (Ukrainian Lamb and Vegetable Stew, Keto Version)
Ukrainian Lamb and Keto Vegetable Stew
A rich and aromatic stew featuring tender lamb (or other meat) cooked with a variety of vegetables and spices,…
11 net18 total7 fibre60 protein50 fat720 kcal
KAsoon
Keto Borscht (Beef & Cabbage Soup)
Keto Beef & Cabbage Soup with Beets and Sour Cream
A hearty, rich soup made with a robust beef broth, generous shredded cabbage, bell peppers, and a small amount…
11 net15 total4 fibre40 protein45 fat600 kcal
KAsoon
Борщ (Keto Borscht - No Potatoes, Low Beet)
Hearty Beef & Cabbage Soup (No Potatoes, Low Beet)
A simplified, keto-friendly rendition of the classic Ukrainian soup. This rich, flavorful soup features beef, …
11 net18 total7 fibre45 protein45 fat650 kcal
KAsoon
Keto Cabbage and Meat Soup (Borscht Style)
Keto Ukrainian Borscht (No Potatoes, Minimal Beets)
A rich and robust soup, reimagined for keto, focusing on tender beef or pork, abundant cabbage, onions, bell p…
11 net18 total7 fibre40 protein38 fat550 kcal
KAsoon
Keto Cabbage Rolls (Cauliflower Rice)
Ukrainian Cabbage Rolls with Ground Meat and Cauliflower Rice
Savory ground meat (pork and/or beef) and cauliflower rice mixture, seasoned and tightly wrapped in tender cab…
11 net18 total7 fibre45 protein42 fat620 kcal
KAsoon
Keto Holubtsi (Cabbage Rolls with Cauliflower Rice)
Ukrainian Stuffed Cabbage Rolls (Keto Version)
Tender cabbage leaves stuffed with a savory mixture of ground meat (beef and/or pork) and cauliflower rice, si…
11 net18 total7 fibre50 protein45 fat600 kcal
KAsoon
Keto Holubtsi (Stuffed Cabbage Rolls)
Keto Stuffed Cabbage Rolls with Beef and Pork
Tender cabbage leaves wrapped around a savory filling of ground beef and pork, with mushrooms or cauliflower r…
11 net15 total4 fibre45 protein42 fat600 kcal
KAsoon
Keto Kapusniak (Sauerkraut and Pork Rib Soup)
Hearty Sauerkraut and Pork Rib Soup (No Potatoes/Millet)
A soul-warming and tangy soup, rich with tender pork ribs and plenty of sauerkraut, simmered with onions, a to…
11 net19 total8 fibre50 protein60 fat750 kcal
KAsoon
Keto Okroshka (Cold Kefir Soup)
Keto Cold Kefir Soup with Meats and Vegetables
A refreshing cold soup, perfect for warmer weather. This keto adaptation uses a tangy full-fat kefir or butter…
11 net14 total3 fibre35 protein30 fat450 kcal
KAsoon
Keto Okroshka (Cold Soup with Kefir/Sour Cream, no Kvass or Potatoes)
Cold Ukrainian Soup with Kefir/Sour Cream (no kvass or potatoes)
A refreshing cold soup perfect for warm weather, featuring diced cucumbers, radishes, hard-boiled eggs, fresh …
11 net15 total4 fibre35 protein35 fat480 kcal
KAsoon
Keto Pechenya (Braised Meat & Cabbage Stew)
Braised Pork/Beef and Cabbage Stew (Keto Pechenya Style)
Pechenya is a traditional Ukrainian stew, usually featuring slow-braised meat with vegetables. This keto adapt…
11 net16 total5 fibre40 protein35 fat500 kcal
KAsoon
Солянка (Keto Solyanka - No Potatoes)
Hearty Meat and Pickle Soup (No Potatoes)
A rich, tangy, and savory soup featuring an assortment of meats (e.g., beef, smoked sausage, ham), pickled cuc…
11 net15 total4 fibre40 protein40 fat600 kcal