American keto guide
Safe Harbor
370 dishes105 keto as served130 with a photo
Keto friendliness
Incredibly accommodating; the foundational diner and steakhouse culture makes keto modifications effortless and universally understood.
Top ingredients
Ribeye steaks, bunless burgers, bacon, eggs, roasted poultry, and butter-drenched green beans.
Danger zones
Watch out for hidden sugars in BBQ sauces and ketchup, breaded fried items, and the ubiquitous French fries.
Best for
Adaptable keto dieters looking for easy, high-protein staples and familiar, low-friction restaurant ordering.
134 matching dishes · page 1 of 3
Broiled Lobster Tail with Drawn Butter
Sweet, succulent lobster tail broiled to perfection, served with a generous portion of warm, clarified drawn b…
1 net1 total0 fibre50 protein60 fat700 kcal
Deviled Eggs
Classic Deviled Eggs
A classic appetizer featuring hard-boiled egg whites filled with a creamy, savory mixture of egg yolks, mayonn…
2 net2 total0 fibre12 protein22 fat250 kcal
Eggs Benedict Florentine (No English Muffin)
Poached Eggs Florentine with Hollandaise Sauce
Two perfectly poached eggs and a generous serving of sautéed spinach, smothered in a rich, buttery hollandaise…
2 net4 total2 fibre18 protein65 fat700 kcal
Crispy Pork Belly
Slow-Roasted Crispy Pork Belly with Dijon Mustard
Thick-cut, slow-roasted pork belly with a perfectly rendered, crispy skin and tender, flavorful meat. Often se…
3 net3 total0 fibre45 protein70 fat800 kcal
Classic Tuna Salad (Lettuce Wraps)
Classic Tuna Salad Lettuce Wraps
A staple American deli item, creamy tuna salad made with mayonnaise, finely chopped celery, and seasonings. Se…
4 net6 total2 fibre40 protein48 fat600 kcal
Filet Mignon
Pan-Seared Filet Mignon with Asparagus and Hollandaise
A thick-cut, tender beef filet pan-seared or grilled to your preferred doneness, served with steamed asparagus…
4 net8 total4 fibre70 protein75 fat950 kcal
Keto Pork Belly Benedict
Poached Eggs and Crispy Pork Belly with Hollandaise Sauce, Served with Sautéed Spinach
A decadent breakfast or brunch dish featuring perfectly poached eggs atop crispy, savory pork belly, all smoth…
4 net6 total2 fibre48 protein75 fat900 kcal
Pork Belly Burnt Ends
Smoked Pork Belly Burnt Ends (No Sugary Glaze)
Crispy, tender, and intensely flavorful cubes of smoked pork belly, seasoned with a savory rub and slow-cooked…
4 net5 total1 fibre60 protein95 fat1100 kcal
Roasted Bone Marrow (with Keto Sides)
Luxurious beef bone marrow, roasted until glistening and spoon-tender, often served with a simple parsley and …
4 net5 total1 fibre20 protein75 fat750 kcal
Slow-Smoked Beef Brisket
Slow-Smoked Brisket (No Sugary Sauce)
Tender, succulent beef brisket slow-smoked for hours to achieve a deep smoky flavor and fall-apart texture. Ty…
4 net5 total1 fibre75 protein78 fat1000 kcal
Garlic Butter Shrimp (No Pasta)
Garlic Butter Shrimp with Keto Sides
Large shrimp sautéed in a luxurious garlic butter sauce, often with a hint of white wine and lemon, served wit…
5 net8 total3 fibre45 protein55 fat680 kcal
Grilled Lamb Chops
Grilled Lamb Chops with Garlic Butter Broccolini
Succulent lamb chops, typically loin or rib, grilled or pan-seared to perfection. Served with tender broccolin…
5 net9 total4 fibre60 protein68 fat880 kcal
Pork Belly and Braised Collard Greens
Crispy on the outside, tender on the inside pork belly, slow-braised to perfection, served alongside savory co…
5 net12 total7 fibre50 protein90 fat1050 kcal
Sausage Stuffed Mushrooms
Mushrooms Stuffed with Sausage and Cream Cheese
Button or cremini mushroom caps filled with a savory mixture of cooked ground sausage, cream cheese, herbs, an…
5 net7 total2 fibre25 protein35 fat420 kcal
Seared Sirloin with Creamed Spinach
A generous cut of sirloin steak, pan-seared to your preferred doneness, accompanied by a rich and creamy side …
5 net8 total3 fibre80 protein70 fat950 kcal
Steak Diane
Pan-Seared Steak Diane with Creamy Mushroom Sauce and Sautéed Asparagus
A classic American steak dish featuring pan-seared beef (e.g., tenderloin or sirloin) served with a rich, velv…
5 net9 total4 fibre75 protein85 fat1050 kcal
Chicken Liver Pâté with Low-Carb Dippers
Rich Chicken Liver Pâté Served with Cucumber Slices and Pork Rinds
A smooth, rich chicken liver pâté, often made with butter, cream, and a touch of spirits. Served with suitable…
6 net8 total2 fibre25 protein55 fat600 kcal
Chicken Salad
Keto Chicken Salad (Lettuce Wraps)
Creamy chicken salad made with shredded chicken, mayonnaise, celery, and savory herbs. Served as a cold plate …
6 net10 total4 fibre45 protein50 fat600 kcal
Keto Seafood Au Gratin
Baked Mixed Seafood Au Gratin (Shrimp, Scallops, Crab) with Cream and Cheese
A decadent baked dish featuring a medley of fresh shrimp, scallops, and crab meat (or a combination) smothered…
6 net8 total2 fibre58 protein75 fat900 kcal
Keto Shrimp and Artichoke Gratin
Baked Shrimp and Artichoke Hearts in a Rich Creamy Cheese Sauce (No Breadcrumbs)
A flavorful baked dish combining succulent shrimp and tender artichoke hearts in a luscious, cheesy cream sauc…
6 net10 total4 fibre52 protein70 fat850 kcal
Maryland Crab Imperial (No Breadcrumbs)
Maryland Crab Imperial (Baked Crab Casserole, No Breadcrumbs)
A classic rich and creamy baked crab dish, featuring lump crab meat bound in a decadent sauce, usually topped …
6 net7 total1 fibre40 protein60 fat700 kcal
Plain Buffalo Wings (Naked)
Deep-fried chicken wings tossed in a classic spicy, buttery buffalo sauce, served unbreaded for a keto-friendl…
6 net8 total2 fibre70 protein85 fat1050 kcal
Pork Belly and Kimchi (No Rice)
Crispy Pork Belly with Spicy Fermented Cabbage
Crispy, rendered pork belly served alongside tangy and spicy fermented kimchi. A savory and vibrant dish, ofte…
6 net10 total4 fibre40 protein70 fat800 kcal
Ribeye Steak with Side Salad
A generously portioned, juicy ribeye steak, pan-seared or grilled to perfection, served with a fresh, crisp si…
6 net10 total4 fibre90 protein110 fat1350 kcal
Smoked Salmon Platter (Keto Dippers)
Generous slices of rich, cold-smoked salmon, typically served with traditional accompaniments like cream chees…
6 net8 total2 fibre40 protein45 fat600 kcal
Spinach Artichoke Dip (with Low-Carb Dippers)
Creamy Spinach Artichoke Dip with Celery & Cucumber
A rich and cheesy hot dip made with tender spinach, chopped artichoke hearts, and a blend of cream cheese, sou…
6 net10 total4 fibre25 protein55 fat600 kcal
Braised Beef Pot Roast (Keto Version)
Slow-Cooked Pot Roast with Non-Starchy Vegetables
Tender slow-cooked beef chuck roast, braised in savory broth with aromatic herbs, served with a side of steame…
7 net10 total3 fibre70 protein60 fat850 kcal
Bunless Philly Cheesesteak
Thinly sliced, tender steak sautéed with onions and bell peppers, generously topped with melted provolone chee…
7 net10 total3 fibre60 protein65 fat850 kcal
Pimento Cheese Dip (with Keto Dippers)
A quintessential Southern appetizer, a creamy and tangy dip made from sharp cheddar cheese, diced pimentos, an…
7 net10 total3 fibre30 protein55 fat600 kcal
Bunless Bacon Cheeseburger
A classic American cheeseburger featuring a beef patty, crispy bacon, and melted cheese, served without the bu…
8 net12 total4 fibre60 protein85 fat1050 kcal
Chicken a la King (Keto Modified, No Pastry or Rice)
Creamy Chicken with Mushrooms, Peppers, and Pimientos (No Pastry or Rice)
A rich and creamy stew of tender chicken pieces, mushrooms, green peppers, and pimientos, in a sherry-infused …
8 net10 total2 fibre50 protein75 fat950 kcal
Duck Confit with Braised Collard Greens
Slow-Cooked Duck Leg in Fat with Savory Collard Greens (No Starches)
A classic dish featuring a duck leg slow-cooked and preserved in its own fat until exquisitely tender, then se…
8 net15 total7 fibre50 protein75 fat850 kcal
Keto Chicken Alfredo (with Zucchini Noodles)
Tender grilled chicken breast or thighs in a rich, creamy Parmesan Alfredo sauce, served over spiralized zucch…
8 net12 total4 fibre70 protein80 fat1000 kcal
Pan-Seared Chicken Thighs with Creamy Mushroom Sauce
Crispy-skinned chicken thighs pan-seared and finished with a rich, savory cream sauce made with mushrooms, gar…
8 net10 total2 fibre70 protein85 fat1050 kcal
Prime Rib with Au Jus and Creamed Horseradish
A generous cut of slow-roasted prime rib, served with its natural pan drippings (au jus) and a creamy horserad…
8 net10 total2 fibre100 protein110 fat1350 kcal
Braised Lamb Shank with Keto Vegetables (No Root Vegetable Puree)
Slow-Braised Lamb Shank with Herbs and Keto-Friendly Vegetables
A fork-tender lamb shank, slow-braised in a savory, aromatic broth until it falls off the bone. Served with a …
9 net13 total4 fibre65 protein90 fat1100 kcal
Cauliflower Mac and Cheese
Baked Cauliflower in Creamy Cheddar Sauce
A comforting, low-carb rendition of a classic American dish, featuring tender baked cauliflower florets smothe…
9 net15 total6 fibre20 protein48 fat550 kcal
Dry-Rubbed Pork Ribs (No Sauce) with Keto Coleslaw
Slow-Smoked Pork Ribs with Sugar-Free Coleslaw
Tender, slow-smoked pork ribs seasoned with a savory, sugar-free dry rub. Served completely naked, without any…
9 net15 total6 fibre75 protein75 fat1000 kcal
Roast Duck with Braised Red Cabbage
Crispy-skinned roast duck, offering a rich and succulent flavor profile, paired with tangy braised red cabbage…
9 net16 total7 fibre65 protein90 fat1100 kcal
Steamed Clams with Garlic Butter Broth (No Bread)
Steamed Clams with Garlic Butter Broth
Fresh clams steamed in a rich broth of garlic, butter, and white wine. Perfect as an appetizer or light main, …
9 net10 total1 fibre20 protein60 fat700 kcal
Beef Bourguignon (Keto Modified)
Beef Bourguignon (Braised Beef in Red Wine, No Potatoes/Carrots)
A hearty American bistro interpretation of the classic French stew, featuring tender beef braised in a rich re…
10 net14 total4 fibre75 protein80 fat1000 kcal
Braised Beef Short Ribs with Root Vegetable Puree (Keto Version)
Braised Beef Short Ribs with Creamy Cauliflower Puree
Tender, fall-off-the-bone beef short ribs, slow-braised in a rich, savory liquid, served alongside a creamy ca…
10 net15 total5 fibre80 protein90 fat1150 kcal
Keto 'Biscuits and Gravy' (with Almond Flour Biscuits and Keto Sausage Gravy)
Sausage Gravy with Almond Flour Biscuits
A classic American comfort breakfast reimagined for keto, featuring flaky almond flour biscuits generously smo…
10 net18 total8 fibre30 protein70 fat800 kcal
Keto Clam Chowder (Cream-Based, No Potatoes)
Creamy New England Clam Chowder (Potato-Free)
A comforting, thick, and creamy soup featuring tender clams, aromatic vegetables, and heavy cream, prepared wi…
10 net12 total2 fibre30 protein55 fat650 kcal
Lobster Bisque (Cream-Based, No Thickeners)
Rich Lobster Bisque with Heavy Cream
A luxurious, creamy soup made with lobster stock, chunks of tender lobster meat, and heavy cream. Prepared wit…
10 net12 total2 fibre25 protein48 fat550 kcal
KAsoon
Crispy Pork Rinds
Deep-fried or baked pork skin, often seasoned with salt. A naturally carb-free crispy snack or appetizer, popu…
0 net0 total0 fibre60 protein40 fat600 kcal
KAsoon
Plain Pork Sausage Patty
A simple, seasoned ground pork patty, pan-fried or grilled, often served as a breakfast item in American diner…
2 net2 total0 fibre30 protein35 fat450 kcal
KAsoon
Bacon-Wrapped Asparagus
Fresh asparagus spears tightly wrapped in thick-cut bacon, then oven-baked or grilled until the bacon is crisp…
3 net6 total3 fibre20 protein35 fat400 kcal
KAsoon
Broiled Oysters with Garlic Butter and Lemon
Fresh oysters, broiled until just cooked through, bathed in melted garlic butter and finished with a squeeze o…
4 net4 total0 fibre25 protein30 fat400 kcal
KAsoon
Cheese Omelette
Cheese Omelette with Sautéed Mushrooms and Spinach
A fluffy three-egg omelette generously filled with melted cheddar and Monterey Jack cheeses, tender sautéed mu…
4 net6 total2 fibre40 protein50 fat650 kcal
KAsoon
Chitterlings (Chitlins) Fried
Fried Chitterlings (Pork Intestines)
A Southern delicacy of thoroughly cleaned and braised pork chitterlings, seasoned and then fried until delight…
4 net5 total1 fibre40 protein65 fat800 kcal
KAsoon
Deviled Ham with Celery Sticks
Deviled Ham Spread with Celery Sticks
A classic savory spread made from finely minced smoked ham, mixed with mayonnaise, Dijon mustard, and seasonin…
4 net6 total2 fibre30 protein40 fat500 kcal
KAsoon
Dover Sole Meunière (Keto Modified)
Pan-Seared Dover Sole with Brown Butter and Lemon Sauce
A delicate white fish pan-seared in rich brown butter, finished with fresh lemon juice and parsley. The tradit…
4 net6 total2 fibre55 protein60 fat780 kcal
KAsoon
Escargots in Garlic Herb Butter
Escargots Baked in Garlic Herb Butter (No Bread)
Plump escargots (snails) baked in individual shells or a ceramic dish with a generous amount of rich garlic an…
4 net5 total1 fibre15 protein40 fat450 kcal
KAsoon
Head Cheese Platter with Dijon Mustard
Head Cheese Platter with Dijon Mustard and Dill Pickles
A traditional American deli appetizer featuring savory, gelatinous head cheese slices, served cold with sharp …
4 net5 total1 fibre40 protein50 fat600 kcal
KAsoon
Keto Pan-Fried Pork & Spice Loaf (Cornmeal-Free) with Fried Eggs
Keto Pan-Fried Pork & Spice Loaf with Fried Eggs (Keto Scrapple Alternative)
A keto-friendly take on a Pennsylvania Dutch classic, featuring a savory, spiced pork loaf (without cornmeal) …
4 net5 total1 fibre60 protein65 fat850 kcal
KAsoon
Keto Waldorf Chicken Salad (No Fruit, Lettuce Wrap)
Keto Waldorf Chicken Salad
A creamy, crunchy chicken salad inspired by the Waldorf classic, made with cooked chicken, celery, and walnuts…
4 net7 total3 fibre45 protein55 fat680 kcal
KAsoon
Scrambled Calf's Brains with Bacon
A classic, rich, and nutrient-dense dish featuring scrambled calf's brains, prepared simply with butter and se…
4 net4 total0 fibre55 protein75 fat900 kcal
KAsoon
Slow-Roasted Pork Shoulder
Braised Pork Shoulder with Natural Pan Juices and Keto Vegetables
Tender, fall-apart pork shoulder, slow-roasted or braised for hours until incredibly succulent. Served in its …
4 net5 total1 fibre80 protein85 fat1100 kcal
KAsoon
Spam and Eggs
Pan-Fried Spam with Scrambled Eggs
A classic diner breakfast featuring hearty slices of pan-fried Spam served alongside creamy scrambled eggs.…
4 net4 total0 fibre45 protein65 fat800 kcal