Argentinian keto guide
Safe Harbor
282 dishes120 keto as served120 with a photo
252 matching dishes · page 2 of 5
Tortilla de Espinaca (Estilo Frittata)
Spinach Frittata (Omelette Style)
A thick, oven-baked or pan-cooked omelette made with eggs and fresh spinach. A common vegetarian option, natur…
5 net8 total3 fibre30 protein35 fat450 kcal
Champiñones Rellenos (con Queso y Panceta)
Stuffed Mushrooms (with Cheese and Bacon)
Large mushroom caps baked or grilled, filled with a savory mixture of cheese (e.g., provolone, mozzarella), cr…
6 net8 total2 fibre15 protein35 fat400 kcal
Cordero Patagónico al Asador
Patagonian Spit-Roasted Lamb with Roasted Vegetables
An iconic Patagonian dish featuring whole lamb slow-roasted 'al asador' (on a cross-shaped spit) over open fla…
6 net10 total4 fibre80 protein70 fat950 kcal
Entraña a la Parrilla con Pimientos Asados
Grilled Skirt Steak with Roasted Bell Peppers
Flavorful grilled skirt steak, known for its distinct grain and rich beefy taste, often seasoned with salt and…
6 net10 total4 fibre60 protein55 fat750 kcal
Escabeche de Pescado
Pickled Fish (Keto-Modified)
White fish (e.g., hake or similar) marinated and cooked in a tangy mixture of olive oil, vinegar, garlic, bay …
6 net8 total2 fibre40 protein35 fat500 kcal
Escabeche de Pollo
Pickled Chicken (Cold Appetizer)
Cold, marinated chicken pieces cooked and preserved in a flavorful vinegar and oil mixture with vegetables. Se…
6 net8 total2 fibre45 protein30 fat480 kcal
Lomo con Salsa Cremosa de Hongos
Tenderloin Steak with Keto Creamy Mushroom Sauce and Keto Sides
A tenderloin steak served with a rich, creamy mushroom sauce. The sauce can be easily made keto-friendly by en…
6 net8 total2 fibre60 protein60 fat800 kcal
Matambre de Pollo Arrollado con Relleno Keto
Rolled Chicken Matambre with Keto Filling
A traditional cold dish made from flattened chicken breast, rolled with a vibrant, flavorful keto-friendly fil…
6 net8 total2 fibre75 protein65 fat950 kcal
Pernil de Cerdo Asado
Slow-Roasted Pork Leg
A large cut of pork leg or shoulder, slow-roasted for many hours until incredibly tender and falling off the b…
6 net7 total1 fibre100 protein110 fat1300 kcal
Pollo al Ajillo (Keto)
Garlic Chicken (Keto with Low-Carb Sides)
Chicken pieces (often bone-in, skin-on) cooked in a generous amount of olive oil with abundant garlic, often a…
6 net8 total2 fibre65 protein55 fat800 kcal
Riñones al Jerez
Kidneys in Sherry Sauce
A traditional offal dish featuring pan-fried beef kidneys prepared in a rich, savory sauce primarily flavored …
6 net7 total1 fibre45 protein45 fat600 kcal
Riñones Salteados
Sautéed Kidneys
Beef kidneys quickly sautéed to a tender finish, typically with finely chopped onions, garlic, and a splash of…
6 net8 total2 fibre60 protein55 fat780 kcal
Vitel Toné
Thinly Sliced Veal with Tuna-Caper Sauce
A classic cold appetizer featuring tender, thinly sliced, slow-cooked veal (peceto or eye of round) generously…
6 net7 total1 fibre45 protein58 fat680 kcal
Arrollado de Pollo Relleno
Stuffed Chicken Roll
Chicken breast pounded thin, rolled with a savory filling typically including ham, cheese, and roasted red pep…
7 net10 total3 fibre80 protein70 fat1000 kcal
Bondiola al Verdeo
Pork Shoulder with Scallion Cream Sauce
Tender and flavorful pork shoulder (bondiola) slow-cooked or pan-seared until succulent, then smothered in a r…
7 net8 total1 fibre50 protein65 fat800 kcal
Cazuela de Mariscos (Keto)
Keto Seafood Casserole (without Carbs)
A flavorful Argentinian seafood casserole, typically made with a variety of shellfish and fish in a rich, savo…
7 net10 total3 fibre47 protein55 fat750 kcal
Champignones a la Provenzal
Garlic Parsley Mushrooms
Fresh button mushrooms sautéed in abundant olive oil or butter, liberally flavored with finely minced garlic a…
7 net10 total3 fibre5 protein23 fat250 kcal
Chupín de Pescado Keto (Sin Papas ni Vegetales Carbohidratos Altos)
Keto Fish Stew (Without Potatoes or High-Carb Vegetables)
A comforting and savory fish stew featuring chunks of white fish simmered in a rich tomato-based broth with be…
7 net10 total3 fibre45 protein40 fat600 kcal
Codornices Rellenas (Relleno Keto)
Stuffed Quail (Keto Filling, No Starchy Sides)
Whole quail stuffed with a savory, keto-friendly mixture (e.g., ground meat, liver, herbs, nuts) and roasted. …
7 net10 total3 fibre70 protein50 fat780 kcal
Ensalada Caprese (Keto)
Caprese Salad (Keto)
A refreshing salad featuring fresh mozzarella, basil leaves, and sliced tomatoes, dressed with olive oil. Modi…
7 net9 total2 fibre18 protein28 fat350 kcal
Escabeche de Hongos
Pickled Mushrooms (Cold Appetizer)
Mushrooms marinated and preserved in a tangy vinegar and oil mixture with herbs and spices. Served cold as an …
7 net10 total3 fibre8 protein20 fat250 kcal
Estofado de Carne Keto (Sin Papa ni Zanahoria)
Keto Beef Stew (Without Potatoes or Carrots)
A hearty and slow-cooked beef stew, prepared with tender chunks of beef braised in a rich, savory broth with b…
7 net10 total3 fibre55 protein50 fat700 kcal
Lengua a la Vinagreta
Beef Tongue in Vinaigrette
A traditional cold appetizer consisting of tender, thinly sliced boiled beef tongue, marinated in a tangy vina…
7 net10 total3 fibre55 protein45 fat600 kcal
Matambre Arrollado
Rolled Stuffed Flank Steak
A traditional Argentinian dish where a thin cut of flank steak (matambre) is rolled around a savory filling of…
7 net10 total3 fibre60 protein40 fat650 kcal
Pimientos Asados
Roasted Bell Peppers
A popular side dish featuring red and/or green bell peppers roasted until tender and slightly charred. They ar…
7 net10 total3 fibre2 protein18 fat200 kcal
Pollo al Verdeo
Chicken with Scallion Cream Sauce
Tender chicken breast or thigh pieces cooked in a luxurious cream sauce made with fresh scallions (green onion…
7 net8 total1 fibre50 protein60 fat750 kcal
Revuelto de Zapallitos
Zucchini Scramble
A comforting Argentinian scramble featuring tender, sautéed zucchini and finely diced onions, combined with wh…
7 net10 total3 fibre22 protein35 fat450 kcal
Riñones al Malbec
Kidneys in Malbec Wine Sauce
Beef kidneys, typically pan-fried or sautéed, served in a rich, reduced Malbec wine sauce with onions (in mode…
7 net8 total1 fibre45 protein45 fat650 kcal
Salteado de Mariscos (Keto)
Keto Seafood Sauté (No Starchy Sides)
A mix of fresh seafood (shrimp, squid, mussels, clams) quickly sautéed in olive oil with garlic, sometimes whi…
7 net10 total3 fibre60 protein40 fat650 kcal
Sopa de Verduras (Sin Papa, Batata, Choclo, Legumbres)
Keto Vegetable Soup (No Starch)
A light yet flavorful clear broth-based soup, brimming with a selection of non-starchy vegetables such as zucc…
7 net13 total6 fibre12 protein20 fat250 kcal
Chorizo con Pimientos Asados
Chorizo with Roasted Peppers
Robust Argentinian pork chorizo sausage, grilled until juicy and tender, served alongside a generous portion o…
8 net12 total4 fibre35 protein70 fat800 kcal
Cordero Braseado
Braised Lamb
Succulent lamb shoulder or leg, slow-braised until it's fall-off-the-bone tender, typically in a rich, aromati…
8 net10 total2 fibre70 protein68 fat900 kcal
Ensalada Mixta (con aderezo de aceite y vinagre)
Mixed Salad (with oil and vinegar dressing)
A simple and ubiquitous side salad in Argentina, typically consisting of crisp lettuce, sliced tomatoes, and t…
8 net12 total4 fibre3 protein28 fat300 kcal
Hígado a la Crema (Keto, Sin Carbohidratos)
Creamy Liver (Keto, No Carbs, Low-Carb Sides)
Slices of beef liver quickly sautéed and then finished in a rich, savory cream sauce, typically with onions or…
8 net10 total2 fibre55 protein50 fat700 kcal
Hígado a la Vasca (Sin Patatas)
Basque-Style Liver with Peppers and Onions (No Potatoes)
Slices of beef liver sautéed with bell peppers, onions, garlic, and sometimes a touch of white wine. Served wi…
8 net12 total4 fibre55 protein35 fat600 kcal
Morrones Rellenos con Carne (Keto)
Stuffed Bell Peppers with Meat (Keto)
Vibrant bell peppers (typically red) halved and generously filled with a seasoned mixture of ground beef, onio…
8 net12 total4 fibre45 protein50 fat680 kcal
Picada Keto (Selección de Fiambres y Quesos)
Keto Charcuterie and Cheese Platter
A traditional Argentinian appetizer platter, modified to include only keto-friendly items such as cured meats,…
8 net10 total2 fibre60 protein70 fat900 kcal
Tortilla de Cebolla y Pimiento
Onion and Pepper Omelet/Frittata
A thick, savory omelet or frittata-style dish, prepared by slow-cooking sautéed onions and bell peppers until …
8 net12 total4 fibre22 protein40 fat500 kcal
Matambre a la Leche
Flank Steak Cooked in Milk
A tender cut of flank steak (matambre) slow-cooked in milk with herbs until incredibly tender and flavorful. T…
9 net10 total1 fibre65 protein50 fat720 kcal
Pastel de Carne con Puré de Coliflor (Keto)
Shepherd's Pie with Cauliflower Mash (Keto)
A comforting baked dish featuring a savory ground beef (or mixed meat) filling, topped with a creamy cauliflow…
9 net15 total6 fibre50 protein45 fat650 kcal
Pincho de Lomo y Vegetales
Beef Tenderloin Skewers with Keto Vegetables
Skewers featuring tender cubes of beef tenderloin (lomo) interspersed with colorful vegetables, grilled to per…
9 net12 total3 fibre45 protein45 fat600 kcal
Rabo de Toro (Keto)
Oxtail Stew (Keto Version)
A rich and hearty stew featuring incredibly tender oxtail, slow-braised in a savory red wine and tomato-based …
9 net12 total3 fibre60 protein65 fat850 kcal
Revuelto Gramajo
Scrambled Eggs with Ham and Peas
Traditionally a hearty dish of scrambled eggs mixed with matchstick keto root vegetables, ham, and peas. Modif…
9 net12 total3 fibre50 protein55 fat750 kcal
Chorizo a la Pomarola (Keto)
Keto Chorizo Stew in Tomato Sauce (No Starchy Sides)
Argentinian-style pork sausage stewed in a rich tomato sauce with bell peppers and onions. Modified to be keto…
10 net15 total5 fibre35 protein60 fat750 kcal
Conejo a la Cacerola con Vegetales Keto
Rabbit Stew with Keto Vegetables
Tender pieces of rabbit slow-cooked in a rich, flavorful sauce with aromatic herbs and keto-friendly vegetable…
10 net14 total4 fibre70 protein70 fat1000 kcal
Parrillada Mixta
Mixed Grill Platter
A substantial platter showcasing an assortment of grilled meats, sausages, and traditional offal, embodying th…
10 net12 total2 fibre115 protein100 fat1350 kcal
Puchero de Carnes y Vegetales (Keto)
Keto Modified Meats and Vegetable Stew (Puchero Style)
A hearty, traditional Argentinian 'boiled dinner' or stew, typically featuring various cuts of beef, pork, and…
10 net15 total5 fibre65 protein59 fat850 kcal
KAsoon
Centolla Natural
Natural King Crab
Fresh Patagonian king crab, typically served simply boiled or steamed to preserve its natural flavor. Often ac…
0 net0 total0 fibre50 protein15 fat350 kcal
KAsoon
Cordero a la Estaca (Keto)
Spit-Roasted Whole Lamb (Keto)
A traditional Patagonian method of slow-cooking a whole lamb splayed on a cross ("estaca") over an open fire f…
0 net0 total0 fibre90 protein70 fat1000 kcal
KAsoon
Cuadril a la Parrilla
Grilled Rump Steak
A lean yet flavorful rump steak, expertly grilled to your preferred doneness and simply seasoned with coarse s…
0 net0 total0 fibre75 protein38 fat650 kcal
KAsoon
Falda a la Parrilla
Grilled Flank/Short Plate Steak
A flavorful and often tender cut of beef from the plate or flank, known for its rich marbling. It's slow-grill…
0 net0 total0 fibre70 protein58 fat800 kcal
KAsoon
Tuétano al Horno con Hierbas
Roasted Bone Marrow with Herbs
Beef marrow bones roasted to perfection, yielding a rich, buttery delicacy. Seasoned simply with fresh herbs a…
0 net0 total0 fibre10 protein85 fat800 kcal
KAsoon
Bacalao al Pil Pil (Keto)
Cod with Pil Pil Sauce (Keto)
A Spanish-Basque dish, sometimes found in Argentinian seafood restaurants, featuring tender salt cod fillets g…
1 net2 total1 fibre40 protein90 fat950 kcal
KAsoon
Bife de Costilla (T-Bone) a la Parrilla
Grilled T-Bone Steak
A classic bone-in steak, offering both tenderloin and strip steak, grilled to your preference. Served plain or…
1 net2 total1 fibre85 protein70 fat950 kcal
KAsoon
Consomé de Carne
Beef Consommé
A clear, flavorful beef broth, slowly simmered with marrow bones and aromatics, meticulously strained for puri…
1 net1 total0 fibre15 protein10 fat150 kcal
KAsoon
Criadillas Fritas
Fried Beef Testicles
A traditional, though less common, Argentinian delicacy made from beef testicles, typically deep-fried until g…
1 net1 total0 fibre45 protein70 fat800 kcal
KAsoon
Escalopes de Ternera a la Plancha
Pan-Seared Veal Escalopes
Thinly sliced, tender veal cutlets (escalopes) quickly pan-seared or grilled, seasoned simply to highlight the…
1 net1 total0 fibre60 protein35 fat555 kcal
KAsoon
Medallones de Cerdo a la Plancha
Pan-Seared Pork Medallions
Thick-cut medallions of tender pork loin (lomo de cerdo), expertly pan-seared to a beautiful golden crust whil…
1 net1 total0 fibre65 protein40 fat650 kcal
KAsoon
Medallones de Lomo Envueltos en Panceta
Beef Tenderloin Medallions Wrapped in Bacon
Thick, tender medallions of beef tenderloin (lomo), wrapped in crispy, savory bacon (panceta), then seared or …
1 net1 total0 fibre55 protein50 fat700 kcal
KAsoon
Pechito de Cerdo con Cuero a la Parrilla
Grilled Pork Belly with Crispy Skin
A popular Argentinian parrilla cut featuring a generous portion of pork belly grilled with its skin on until i…
1 net1 total0 fibre50 protein85 fat950 kcal