Belgian keto guide
Hostile
613 dishes204 keto as served108 with a photo
Keto friendliness
Adapting Belgian cuisine to keto is challenging due to its heavy reliance on prominent carb-dense staples like fries, waffles, and bread.
Top ingredients
Mussels, various cuts of beef, pork, and chicken, eggs, hard cheeses, and non-starchy vegetables such as Brussels sprouts and endive offer keto-friendly starting points.
Danger zones
Major carb traps include frites (fries), waffles, bread, beer, stoemp (mashed potatoes), sugary sauces, and roux-thickened stews like Carbonnade Flamande.
Best for
Best for highly disciplined keto dieters willing to strictly modify orders, prioritize unadulterated proteins, and bypass most traditional sides and preparations.
75 matching dishes · page 1 of 2
Filet d'Anvers met Rucola en Parmezaan
Smoked Antwerp Beef with Arugula and Parmesan
Thinly sliced, air-dried, and lightly smoked beef from Antwerp, known for its delicate, savory flavor. It's ty…
2 net3 total1 fibre40 protein25 fat380 kcal
Omelet met Garnaaltjes
Omelette with Shrimp
A classic fluffy omelet, often prepared with butter, filled with a generous portion of small, savory North Sea…
4 net5 total1 fibre35 protein35 fat480 kcal
Rundsconsommé met Fijne Groenten (Koolhydraatarm)
Beef Consommé with Fine Vegetables (Low Carb)
A clear, deeply flavorful beef broth, meticulously clarified to remove impurities, creating a pristine consomm…
4 net5 total1 fibre20 protein8 fat150 kcal
Terrine de Jambon Persillé met Keto Bijgerechten
Parsleyed Ham Terrine with Keto Sides
A traditional cold terrine made from pieces of ham, bound with gelatin and copious amounts of fresh parsley, s…
4 net5 total1 fibre40 protein25 fat400 kcal
Gegrilde Sint-Jacobsschelpen met Kruidenboter en Keto-Groenten
Grilled Scallops with Herb Butter and Keto Vegetables
Succulent large sea scallops, expertly grilled to perfection, then generously drizzled with a rich herb butter…
5 net8 total3 fibre55 protein45 fat650 kcal
Oesters
Fresh Oysters with Mignonette
Freshly shucked raw oysters, typically served on a bed of ice with lemon wedges and a red wine vinegar mignone…
5 net5 total0 fibre15 protein8 fat150 kcal
Waterkerssalade met Gerookte Eendenborst
Watercress Salad with Smoked Duck Breast
A fresh and peppery salad featuring crisp watercress leaves, often combined with slices of rich, smoky duck br…
5 net8 total3 fibre45 protein40 fat550 kcal
Gegrilde Forel met Amandelboter en Groene Bonen
Grilled Trout with Almond Butter and Green Beans
Freshly grilled whole trout or fillet, topped with a flavorful brown butter and almond sauce. Served simply wi…
6 net9 total3 fibre50 protein50 fat680 kcal
Gegrilde Varkenshaasje met Kruidenboter en Keto Groenten
Grilled Pork Tenderloin with Herb Butter and Keto Vegetables
A tender grilled pork tenderloin, generously topped with melted herb butter infused with fresh herbs and garli…
6 net10 total4 fibre45 protein60 fat750 kcal
KAsoon
Geroosterde Lamsbout met Rozemarijn en Knoflook
Roasted Leg of Lamb with Rosemary and Garlic
A substantial leg of lamb, slow-roasted to perfection, deeply flavoured with fresh rosemary and garlic. The re…
2 net3 total1 fibre70 protein50 fat750 kcal
KAsoon
Kalfscarpaccio met Rucola, Parmezaan en Truffelolie
Veal Carpaccio with Arugula, Parmesan, and Truffle Oil
Delicately thin slices of raw veal, artfully arranged and drizzled with aromatic truffle oil and olive oil. To…
2 net3 total1 fibre30 protein32 fat420 kcal
KAsoon
Rundscarpaccio met truffelolie en Parmezaan
Beef Carpaccio with Truffle Oil and Parmesan
Thinly sliced raw beef fillet, drizzled with aromatic truffle oil, topped with shavings of aged Parmesan chees…
2 net3 total1 fibre35 protein50 fat600 kcal
KAsoon
Zeeduivel met Spek en Salie
Monkfish with Bacon and Sage
Firm monkfish fillets pan-fried or roasted, often wrapped in crispy bacon and infused with fresh sage. This pr…
2 net3 total1 fibre65 protein35 fat600 kcal
KAsoon
Consommé met Geklopt Ei
Consommé with Beaten Egg
A simple, yet elegant clear broth, typically beef or chicken, served with a delicate swirl of whisked egg that…
3 net3 total0 fibre25 protein15 fat250 kcal
KAsoon
Gegrilde Ardeense Forel met Amandelen en Citroen
Grilled Ardennes Trout with Almonds and Lemon
Fresh Ardennes trout, lightly grilled and topped with toasted slivered almonds and a bright lemon butter sauce…
3 net4 total1 fibre45 protein32 fat480 kcal
KAsoon
Omelet met Boschampignons en Gerookt Spek
Omelette with Wild Mushrooms and Smoked Bacon
A satisfying and simple omelette, generously filled with earthy wild mushrooms (such as chanterelles or porcin…
3 net5 total2 fibre40 protein65 fat750 kcal
KAsoon
Salade van Kalfsmuil (Keto-Vriendelijk)
Veal Snout Salad (Keto-Friendly)
A traditional and rustic cold salad made from carefully prepared and cooked veal snout, thinly sliced and dres…
3 net4 total1 fibre40 protein40 fat550 kcal
KAsoon
Varkensgebraad met Kruidenkorst (Keto-Vriendelijk)
Herb-Crusted Pork Roast (Keto-Friendly)
A succulent roasted pork loin or tenderloin generously coated with a savory crust of mixed herbs and spices, s…
3 net4 total1 fibre65 protein55 fat780 kcal
KAsoon
Ardeense Ham met Keto Bijgerechten
Ardennes Cured Ham with Keto Sides
Thinly sliced, air-dried cured ham from the Ardennes region, known for its distinct smoky and savory flavor. S…
4 net5 total1 fibre35 protein35 fat480 kcal
KAsoon
Escavèche van Forel (Keto Aangepast)
Marinated Trout Escavèche (Keto Adapted)
A classic dish from the Walloon region, featuring pan-fried trout fillets marinated in a vibrant, spiced vineg…
4 net6 total2 fibre40 protein30 fat450 kcal
KAsoon
Gebraden Fazant met Spek en Zuurkool
Roasted Pheasant with Bacon and Sauerkraut
Succulent roasted pheasant, often wrapped in bacon for added moisture and flavor, served alongside hearty brai…
4 net8 total4 fibre60 protein50 fat750 kcal
KAsoon
Gebraden Patrijs met Spek en Jeneverbessen met Keto Groenten
Roasted Partridge with Bacon and Juniper Berries, served with Keto Vegetables
A whole partridge, a popular game bird in Belgium, roasted until golden and tender. It's often wrapped in baco…
4 net7 total3 fibre60 protein45 fat680 kcal
KAsoon
Gegrilde Houtduif met Rozemarijn en Keto Groenten
Grilled Wood Pigeon with Rosemary and Keto Vegetables
Whole wood pigeon grilled to perfection, seasoned with fresh rosemary, served alongside a generous portion of …
4 net8 total4 fibre65 protein55 fat750 kcal
KAsoon
Gegrilde Kreeft met Kruidenboter en Keto Groenten
Grilled Lobster with Herb Butter and Keto Vegetables
A whole fresh lobster, expertly grilled to bring out its natural sweetness and served with a generous dollop o…
4 net8 total4 fibre42 protein65.4 fat786 kcal
KAsoon
Gegrilde Zwaardvis met Kruidenolie en Groene asperges
Grilled Swordfish with Herb Oil and Green Asparagus
Thick-cut swordfish steak, grilled and drizzled with an aromatic herb oil, served with tender green asparagus …
4 net7 total3 fibre60 protein45 fat680 kcal
KAsoon
Gentse Kop
Ghent Head Cheese (Keto-Friendly)
A traditional terrine made from boiled pork head and sometimes trotters or tongue, set in its own natural gela…
4 net4 total0 fibre40 protein30 fat450 kcal
KAsoon
Gerookte Paardenfilet met Augurkjes en Zilveruitjes
Smoked Horse Fillet with Gherkins and Pearl Onions
Thinly sliced, tender smoked horse fillet, a traditional Belgian delicacy, served with crunchy gherkins and ta…
4 net6 total2 fibre45 protein30 fat480 kcal
KAsoon
Hard Gekookte Eieren met Gentse Mosterdsaus
Hard-Boiled Eggs with Ghent Mustard Sauce
A simple but classic Belgian appetizer or light meal: hard-boiled eggs served with a creamy, pungent sauce mad…
4 net4 total0 fibre15 protein25 fat300 kcal
KAsoon
Kabeljauwrug met Boter-Knoflooksaus en Groene Bonen
Cod Loin with Butter-Garlic Sauce and Green Beans
Thick, flaky cod loin pan-seared or baked, served with a generous buttery garlic sauce and crisp green beans.…
4 net8 total4 fibre60 protein45 fat650 kcal
KAsoon
Salade van Gerookte Kwartel met Witloof en Walnoten
Smoked Quail Salad with Endive and Walnuts
A light and refreshing salad featuring tender, distinctively smoky quail breast meat, thinly sliced crisp Belg…
4 net8 total4 fibre40 protein55 fat650 kcal
KAsoon
Terrine van Parelhoen met Groene Peper
Guinea Fowl Terrine with Green Peppercorns (Keto-Adapted)
A rustic terrine made from seasoned guinea fowl meat, often combined with pork fat or liver, flavored with gre…
4 net6 total2 fibre45 protein40 fat550 kcal
KAsoon
Ceviche van Noordzeegarnalen
North Sea Shrimp Ceviche
A refreshing dish featuring fresh North Sea shrimp 'cooked' in vibrant citrus juices (lime, lemon), mixed with…
5 net7 total2 fibre28 protein18 fat280 kcal
KAsoon
Eendenmaagjes met witloof
Pan-Seared Duck Gizzards with Braised Endives
Tender duck gizzards, slow-cooked until tender then pan-seared for crispness, served alongside mildly bitter b…
5 net9 total4 fibre50 protein50 fat680 kcal
KAsoon
Gebakken Schol met Spek en Champignons
Pan-Fried Plaice with Bacon and Mushrooms
Fresh plaice fillet, pan-fried until golden, served with crispy bacon bits and earthy sautéed mushrooms.…
5 net6 total1 fibre40 protein35 fat520 kcal
KAsoon
Gegratineerde Sint-Jacobsschelpen
Gratinated Scallops with Cream and Cheese
Fresh scallops baked in a rich, creamy white wine sauce, often topped with grated cheese and lightly browned u…
5 net6 total1 fibre40 protein45 fat600 kcal
KAsoon
Gegrilde Kalfsentrecote met Estragonboter en Groene Bonen
Grilled Veal Entrecote with Tarragon Butter and Green Beans
A succulent grilled veal entrecote steak, tender and flavorful, topped with a generous dollop of melting tarra…
5 net8 total3 fibre65 protein65 fat850 kcal
KAsoon
Gegrilde Kalfslever met Spek en Salie
Grilled Veal Liver with Bacon and Sage
Tender slices of veal liver, grilled and served with crispy pan-fried bacon and fragrant fresh sage. Accompani…
5 net8 total3 fibre55 protein50 fat700 kcal
KAsoon
Gegrilde Kogelbiefstuk met Kruidenboter
Grilled Top Round Steak with Herb Butter and Keto Greens
A lean and flavorful top round steak, grilled to perfection and topped with a generous knob of fresh herb butt…
5 net8 total3 fibre65 protein50 fat720 kcal
KAsoon
Gegrilde Konijnfilet met Groene Kruiden en Gestoofde Venkel
Grilled Rabbit Fillet with Green Herbs and Braised Fennel
Succulent grilled rabbit fillet seasoned with a blend of fresh green herbs, served alongside tender braised fe…
5 net8 total3 fibre45 protein38 fat550 kcal
KAsoon
Gegrilde Varkensfilet met Provençaalse Kruiden en Olijven
Grilled Pork Fillet with Provençal Herbs and Olives
Tender pork fillet, grilled to perfection, imbued with the aromatic flavors of Provençal herbs (rosemary, thym…
5 net8 total3 fibre55 protein45 fat700 kcal
KAsoon
Gegrilde Wulken
Grilled Whelks
A simple and authentic Belgian coastal specialty: succulent whelks (a type of sea snail), grilled and typicall…
5 net5 total0 fibre60 protein35 fat570 kcal
KAsoon
Gegrilde Zeewolf met Provençaalse Kruiden en Olijven
Grilled Monkfish with Provencal Herbs and Olives
Firm and meaty grilled monkfish fillet, seasoned with a fragrant blend of Provençal herbs, garlic, and Kalamat…
5 net7 total2 fibre50 protein40 fat580 kcal
KAsoon
Steak op Ardoise met Kruidenboter en Keto Groenten
Steak on Hot Slate with Herb Butter and Keto Vegetables
A high-quality cut of beef, typically entrecôte or sirloin, expertly grilled and presented on a sizzling hot s…
5 net8 total3 fibre70 protein50 fat750 kcal
KAsoon
Vlaamse Hazenrug met Spek en Bospaddenstoelen
Flemish Saddle of Hare with Bacon and Wild Mushrooms
Pan-seared or roasted saddle of hare, served with crispy bacon lardons and a medley of sautéed wild mushrooms.…
5 net8 total3 fibre65 protein48 fat720 kcal
KAsoon
Zalmfilet met Pesto van Waterkers en Groene Asperges
Salmon Fillet with Watercress Pesto and Green Asparagus
A perfectly cooked salmon fillet, moist and flaky, generously topped with a vibrant homemade pesto made from f…
5 net9 total4 fibre55 protein48 fat680 kcal
KAsoon
Zuurkool met Gerookte Vis
Sauerkraut with Smoked Fish
A traditional and hearty dish featuring tangy sauerkraut, often slow-cooked, served with flakes of flavorful s…
5 net10 total5 fibre44 protein22 fat440 kcal
KAsoon
Gebakken Kippenlevertjes met Spek en Rode Wijnazijn (Keto-Aangepast)
Pan-fried Chicken Livers with Bacon and Red Wine Vinegar (Keto Modified)
Tender chicken livers pan-fried with crispy bacon and deglazed with a touch of red wine vinegar for a tangy fi…
6 net7 total1 fibre45 protein45 fat620 kcal
KAsoon
Gebakken Rode Poon met Gestoofde Witloof
Pan-Fried Red Gurnard with Braised Chicory
A flavorful pan-fried fillet of red gurnard, served alongside tender braised Belgian endive (witloof). This di…
6 net10 total4 fibre40 protein50 fat650 kcal
KAsoon
Gegrilde Cote de Veau met Keto Bijgerechten
Grilled Veal Chop with Keto Sides
A thick, succulent veal chop, grilled to perfection and served simply with herb butter and a selection of fres…
6 net10 total4 fibre60 protein48 fat700 kcal
KAsoon
Gegrilde Entrecôte Natuur met Keto Groenten
Grilled Entrecote with Keto Vegetables
A classic Belgian preparation of a perfectly grilled entrecote, served simply with a side of steamed green veg…
6 net9 total3 fibre70 protein70 fat900 kcal
KAsoon
Gegrilde Kalfsribbetjes met Kruidenrub en Geroosterde Bloemkool
Grilled Veal Ribs with Herb Rub and Roasted Cauliflower
Tender veal riblets seasoned with a savory herb rub and grilled to perfection, resulting in a juicy interior a…
6 net10 total4 fibre65 protein55 fat780 kcal
KAsoon
Gegrilde Konijnenbout met Rozemarijn, Knoflook en Geroosterde Groenten
Grilled Rabbit Leg with Rosemary, Garlic, and Roasted Vegetables
A tender rabbit leg, expertly grilled or pan-roasted until golden brown, generously seasoned with fresh rosema…
6 net10 total4 fibre60 protein45 fat680 kcal
KAsoon
Gegrilde Lamstong met Bieslookboter en Gestoofde Groenten
Grilled Lamb Tongue with Chive Butter and Braised Vegetables
Tender lamb tongue, often slow-cooked until very tender then lightly grilled, served with a flavorful chive bu…
6 net10 total4 fibre45 protein50 fat680 kcal
KAsoon
Gegrilde Makreel met Kruiden en Gestoofde Venkel
Grilled Mackerel with Herbs and Braised Fennel
Fresh mackerel, known for its rich, oily flesh, grilled with a generous sprinkle of aromatic herbs. Served alo…
6 net10 total4 fibre55 protein40 fat590 kcal
KAsoon
Gegrilde Patrijs met Gestoofde Savooikool en Spekjes
Grilled Partridge with Braised Savoy Cabbage and Bacon Bits
A delicate grilled partridge, often served with a rich, flavorful side of savoy cabbage braised with savory ba…
6 net10 total4 fibre50 protein42 fat600 kcal
KAsoon
Gegrilde Scampi met Aioli en Groene Groenten
Grilled Scampi with Aioli and Green Vegetables
Succulent grilled scampi (large shrimp) served with a generous dollop of homemade garlic aioli and a side of f…
6 net10 total4 fibre45 protein60 fat750 kcal
KAsoon
Gegrilde Sint-Jacobsschelpen met Saffraansaus en Groene Groenten
Grilled Scallops with Saffron Sauce and Green Vegetables
Perfectly seared or grilled scallops, delicate and sweet, accompanied by a luxurious saffron-infused cream sau…
6 net9 total3 fibre45 protein48 fat620 kcal
KAsoon
Gegrilde Steak met Hofmeesterboter en Keto Groenten
Grilled Steak with Maître d'Hôtel Butter and Keto Vegetables
A perfectly grilled cut of steak, topped with rich, herb-infused Maître d'Hôtel butter (a compound butter with…
6 net10 total4 fibre55 protein58 fat750 kcal
KAsoon
Gevulde Konijnfilet met Bospaddenstoelen en Gestoofde Knolselderij (Keto)
Stuffed Rabbit Fillet with Wild Mushrooms and Braised Celeriac (Keto)
Tender rabbit fillet generously stuffed with a savory mixture of wild mushrooms and fresh herbs, pan-seared or…
6 net10 total4 fibre45 protein38 fat550 kcal
KAsoon
Kalfsvleesgebraad met Kruidenkorst en Keto Groenten
Roast Veal with Herb Crust and Keto Vegetables
Succulent roast veal, prepared with a fragrant herb crust for added flavor and texture. Served with a selectio…
6 net10 total4 fibre50 protein60 fat780 kcal