Bolivian keto guide
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167 dishes35 keto as served118 with a photo
138 matching dishes · page 2 of 3
Conejo al Ajillo con Vegetales (Garlic Rabbit with Keto Sides)
Garlic Rabbit with Keto Vegetables
Tender rabbit pieces slow-cooked or sautéed in a rich garlic sauce with olive oil, herbs, and a touch of white…
7 net10 total3 fibre50 protein40 fat600 kcal
Corderito Borracho
Drunken Lamb Stew with Keto Sides
Tender lamb slow-cooked in a rich, savory sauce infused with beer or wine, often with onions, garlic, and mild…
7 net10 total3 fibre60 protein65 fat850 kcal
Hígado Encebollado (Sin Arroz ni Papas)
Liver and Onions (Without Rice or Potatoes)
Sautéed beef liver cooked with copious amounts of sliced onions until tender and caramelized. Flavored simply …
7 net10 total3 fibre60 protein45 fat650 kcal
Huatia de Carne (sin Papa)
Earth Oven Meat (without Potatoes)
Meat (often pork, lamb, or beef) cooked slowly in a traditional earth oven (huatia), imparting a distinct smok…
7 net10 total3 fibre60 protein40 fat650 kcal
Jolke
Beef Heart Stew
A unique stew featuring tender pieces of beef heart, simmered in a rich, savory sauce with vegetables and spic…
7 net10 total3 fibre55 protein35 fat550 kcal
Lengua a la Vinagreta
Tongue Vinaigrette Salad
Sliced, tenderly cooked beef tongue served cold, marinated in a tangy vinaigrette with chopped red onion, toma…
7 net10 total3 fibre50 protein45 fat645 kcal
Lengua Rellena
Stuffed Beef Tongue (Keto-Modified)
Beef tongue, tenderized and then stuffed with a savory mixture, often including hard-boiled eggs, bell peppers…
7 net10 total3 fibre60 protein60 fat800 kcal
Pacú al Horno
Baked Pacú Fish
A whole Pacú fish (a freshwater fish native to South America) baked to perfection, often seasoned with herbs, …
7 net10 total3 fibre75 protein60 fat800 kcal
Pampaku (Keto-Modified)
Traditional Mixed Meats Cooked in Earthen Oven (Keto Sides)
A traditional communal dish slow-cooked in an earthen oven, featuring a variety of seasoned meats such as pork…
7 net10 total3 fibre80 protein75 fat1050 kcal
Pato al Ají
Duck in Spicy Aji Sauce with Keto Sides
Tender duck slow-cooked in a rich, spicy sauce made from red aji peppers, onions, garlic, and spices. Traditio…
7 net10 total3 fibre55 protein65 fat800 kcal
Pato Borracho
Drunken Duck
A flavorful and tender duck dish, typically slow-cooked or roasted in a broth enriched with various aromatic i…
7 net10 total3 fibre90 protein80 fat1100 kcal
Pato Desmenuzado con Locoto y Cebolla
Shredded Duck with Rocoto and Onion
Tender, slow-cooked duck meat, shredded and then sautéed with finely diced rocoto pepper and onion. This dish …
7 net10 total3 fibre65 protein50 fat750 kcal
Pato Estofado
Bolivian Duck Stew with Keto Sides
A rich and flavorful duck stew, slow-cooked in a savory broth with aromatic vegetables and spices, creating a …
7 net10 total3 fibre55 protein68 fat820 kcal
Wallake (Keto-Modified)
Keto Fish Soup (Lake Titicaca style)
A traditional fish soup from the Lake Titicaca region, featuring fresh fish (often Pejerrey) in a light but fl…
7 net10 total3 fibre45 protein30 fat450 kcal
Cordero a la Olla
Lamb Stew with Keto Vegetables
A hearty lamb stew, slowly simmered with a savory blend of herbs and vegetables, often including onions, garli…
8 net12 total4 fibre60 protein50 fat750 kcal
Cordero Relleno (Relleno Bajo en Carbohidratos)
Stuffed Lamb (Low-Carb Stuffing)
Traditionally, lamb (often a leg or shoulder) is stuffed with rice, potatoes, and vegetables. For the keto ver…
8 net12 total4 fibre85 protein65 fat900 kcal
Fricasé de Cerdo (Keto-Modified)
Keto Pork Stew (Pork Fricasé)
A rich and savory Bolivian pork stew, traditionally made with pork ribs or belly, ají amarillo, garlic, cumin,…
8 net12 total4 fibre75 protein65 fat900 kcal
Keto Bolivian Cheese and Aji Stew (Queso Humacha Keto-Modified)
Keto Bolivian Cheese and Aji Stew with Zucchini
A rich and creamy stew featuring Bolivian queso fresco melted into a savory sauce made with aji amarillo (yell…
8 net12 total4 fibre35 protein58 fat680 kcal
Ají de Patitas (Keto-Modified)
Keto Spicy Pig's Feet Stew
A robust and spicy stew featuring tender pig's feet (pork trotters) simmered in a rich sauce made from ají pan…
9 net13 total4 fibre55 protein60 fat750 kcal
Chorizo Chuquisaqueño
Chorizo Chuquisaqueño (Sausage Platter, No Mote)
A flavorful and well-seasoned pork sausage, often grilled or pan-fried. These artisanal chorizos from the Chuq…
9 net12 total3 fibre50 protein85 fat950 kcal
Hígado Salteado con Ají Amarillo
Sautéed Liver with Yellow Pepper Sauce (Keto-Modified)
Pan-fried beef liver pieces coated in a vibrant and savory sauce made from ají amarillo (yellow Peruvian peppe…
9 net12 total3 fibre55 protein45 fat673 kcal
Kawi de Carne (sin chuño ni papa)
Kawi Beef Stew (without chuño or potato)
A traditional hearty beef stew, often featuring a distinct herb and spice profile from ají colorado and aromat…
9 net12 total3 fibre55 protein45 fat650 kcal
Keto Ají de Huevo (Eggs in Spicy Sauce)
Keto Eggs in Spicy Aji Sauce (No Carbs)
Hard-boiled eggs generously coated in a rich, spicy sauce made from aji amarillo, blended with onion, garlic, …
9 net12 total3 fibre30 protein45 fat550 kcal
Patasca (Pork and Vegetable Soup, No Hominy)
Pork and Vegetable Soup (Patasca Style, No Hominy)
A rich and savory pork soup, traditionally made with hominy (mote). Modified to remove the hominy, focusing on…
9 net12 total3 fibre50 protein40 fat600 kcal
Pato a la Naranja (Salsa Keto)
Duck with Keto Orange Sauce (or Sauce on Side)
Roasted or pan-seared duck, traditionally served with a sweet and tangy orange sauce. For keto, the sauce must…
9 net12 total3 fibre50 protein75 fat900 kcal
Riñones al Vino
Kidneys in Wine Sauce
Beef or lamb kidneys cooked in a rich, savory sauce, often made with red wine, onions, garlic, and herbs. A di…
9 net12 total3 fibre65 protein45 fat700 kcal
Rostizado de Pato con Vegetales Asados
Roasted Duck with Roasted Vegetables
Succulent roasted duck, prepared with herbs and spices, served with a side of flavorful roasted low-carb veget…
9 net15 total6 fibre80 protein75 fat1000 kcal
Silpancho (Keto-Modified)
Thinly Pounded Beef Steak with Fried Egg (Keto Sides)
A popular dish featuring a very thinly pounded and breaded (lightly, or traditionally just seasoned) beef stea…
9 net12 total3 fibre60 protein55 fat750 kcal
Ají de Caracú (Keto-Modified)
Spicy Bone Marrow Stew (Keto)
A rich and indulgent dish featuring succulent bone marrow, cooked in a vibrant, spicy ají-based sauce. This ke…
10 net15 total5 fibre40 protein85 fat950 kcal
Falso Conejo (Keto-Modified)
Pounded Beef Steak with Rich Aji Sauce (Keto Sides)
A traditional dish featuring thinly pounded beef steak cooked in a rich, savory sauce made from aji amarillo, …
10 net15 total5 fibre65 protein65 fat850 kcal
Jabalí Estofado con Vegetales Andinos (Wild Boar Stew with Keto Vegetables)
Wild Boar Stew with Andean Vegetables (Keto)
A rich and robust stew featuring tender chunks of wild boar (jabalí) slow-cooked in a savory broth with aji, o…
10 net15 total5 fibre55 protein45 fat650 kcal
Jigote de Pollo (Keto-Modified)
Spicy Chicken Scramble with Eggs and Vegetables
A flavorful and spicy scramble, typically made with shredded chicken, onions, and ají amarillo. This keto vers…
10 net16 total6 fibre80 protein40 fat720 kcal
Keto Ají de Fideo (con Zucchini)
Keto Spicy Noodle Stew (with Zucchini Noodles)
A spicy, flavorful stew traditionally made with wheat noodles, modified here with zucchini noodles. It feature…
10 net15 total5 fibre55 protein45 fat650 kcal
Locoto Relleno (sin papa)
Stuffed Spicy Peppers (without potato)
Spicy locoto peppers (similar to rocoto, but typically smaller and very hot) stuffed with a savory mixture of …
10 net14 total4 fibre50 protein55 fat720 kcal
Mondongo
Pork Tripe Stew (with Keto Sides)
A traditional Bolivian stew featuring slow-cooked pork tripe and sometimes pork trotters, simmered in a rich, …
10 net15 total5 fibre55 protein55 fat750 kcal
Vaca Estofada (sin papas ni arroz)
Bolivian Beef Stew (No Potatoes, No Rice)
A comforting beef stew, typically made with tender cuts of beef simmered in a savory sauce with vegetables. Fo…
10 net14 total4 fibre55 protein45 fat650 kcal
KAsoon
Milanesa de Llama (Sin Apanar)
Keto Llama Cutlet (Pan-Seared, Not Breaded)
Lean llama meat, thinly pounded and pan-seared without breading, seasoned simply to highlight the unique flavo…
2 net3 total1 fibre60 protein40 fat650 kcal
KAsoon
Queso de Chancho
Pork Head Cheese / Terrine
A traditional cold cut or terrine made from seasoned, slow-cooked pork head meat, suspended in its natural gel…
3 net3 total0 fibre35 protein45 fat500 kcal
KAsoon
Ensalada de Huevo y Atún
Egg and Tuna Salad
A simple yet satisfying salad featuring hard-boiled eggs and canned tuna, often mixed with mayonnaise, onion, …
4 net5 total1 fibre40 protein40 fat550 kcal
KAsoon
Keto Queso Panqueque (Cheese Omelette)
Keto Bolivian Cheese Omelette
A fluffy omelette or cheese pancake, traditionally made with a little flour, but prepared here without flour, …
4 net5 total1 fibre30 protein35 fat450 kcal
KAsoon
Pechuga de Pollo Rellena (Stuffed Chicken Breast with Cheese and Mushrooms)
Stuffed Chicken Breast with Cheese and Mushrooms
Tender chicken breast filled with a creamy, savory mixture of cheese and sautéed mushrooms, then baked or pan-…
4 net6 total2 fibre50 protein40 fat600 kcal
KAsoon
Pollo a la Parrilla
Grilled Chicken
Succulent chicken, often a half-bird portion, marinated simply with salt, pepper, cumin, and garlic, then expe…
4 net5 total1 fibre70 protein45 fat700 kcal
KAsoon
Asadito de Chancho (Keto-Modified)
Small Pan-Fried Pork with Keto Sides
A traditional dish featuring small, tender pieces of marinated pork, pan-fried or lightly roasted until golden…
5 net8 total3 fibre60 protein67 fat800 kcal
KAsoon
Estofado de Cabrito (Keto-Modified)
Goat Stew (Keto-Modified)
A flavorful and tender goat stew, common in rural areas of Bolivia. Slow-cooked with aromatic vegetables and t…
5 net8 total3 fibre60 protein50 fat650 kcal
KAsoon
Patasca de Gallina (Keto-Modified sin Mote)
Chicken Patasca Stew (Keto-Modified without Hominy)
A hearty variation of the traditional Bolivian Patasca, made with tender chicken pieces. Modified for keto by …
5 net8 total3 fibre60 protein45 fat700 kcal
KAsoon
Patasca de Res (Keto-Modified sin Mote)
Beef Patasca Stew (Keto-Modified without Hominy)
A hearty Bolivian beef stew, traditionally made with hominy (mote) and potatoes. Modified for keto by complete…
5 net8 total3 fibre60 protein45 fat700 kcal
KAsoon
Pescado a la Mostaza (Keto-Modified)
Fish in Mustard Sauce (Keto-Modified)
Pan-seared or baked white fish (e.g., surubí, trout, or other local river fish) served with a rich and tangy c…
5 net8 total3 fibre50 protein50 fat600 kcal
KAsoon
Riñones al Jugo
Kidneys in Their Own Juices
Beef kidneys slowly simmered in a rich, savory sauce made from their own juices, often with a hint of red wine…
5 net6 total1 fibre55 protein48 fat680 kcal
KAsoon
Sopa de Apio con Huevo
Celery Soup with Egg
A simple and comforting clear broth-based soup featuring finely diced celery and a poached or boiled egg. Ligh…
5 net8 total3 fibre20 protein25 fat350 kcal
KAsoon
Cabeza de Chancho Estofada
Stewed Pork Head
A rustic and flavorful dish made from slow-cooked pork head, yielding incredibly tender and fatty meat. The st…
6 net8 total2 fibre65 protein60 fat800 kcal
KAsoon
Carne a la Pimienta
Steak with Pepper Sauce
A tender cut of beef, typically sirloin or tenderloin, pan-seared or grilled, and then smothered in a rich, cr…
6 net7 total1 fibre65 protein50 fat720 kcal
KAsoon
Chicharrón de Surubí
Crispy Fried River Fish (Keto-Friendly)
Crispy, deep-fried pieces of Surubí, a popular river fish from the Amazonian regions of Bolivia. The fish is t…
6 net8 total2 fibre50 protein75 fat900 kcal
KAsoon
Ensalada de Tomate y Cebolla
Tomato and Onion Salad
A simple, refreshing Bolivian side salad made with sliced tomatoes and thinly sliced red onions, often dressed…
6 net8 total2 fibre2 protein12 fat150 kcal
KAsoon
Keto Salchichas con Queso (Sausages with Cheese and Keto Sides)
Keto Sausages with Melted Cheese and Keto Sides
A popular, simple dish featuring pan-fried or grilled sausages topped with melted cheese. Modified to be serve…
6 net8 total2 fibre35 protein60 fat700 kcal
KAsoon
Lagarto Frito con Ensalada
Fried Caiman with Keto Salad
Pieces of caiman meat, lightly seasoned and fried until tender, served with a fresh mixed green salad (lettuce…
6 net10 total4 fibre75 protein65 fat850 kcal
KAsoon
Pescado a la Hoja
Fish Baked in Banana Leaf with Keto Vegetables
Fresh river fish (such as surubí or pacú) seasoned with a vibrant mix of lime juice, garlic, red onion, cilant…
6 net10 total4 fibre48 protein38 fat550 kcal
KAsoon
Pollo a la Cerveza (Keto-Modified)
Chicken in Beer Sauce (Keto-Modified)
A robust dish where chicken pieces are braised until tender in a savory sauce enhanced with beer. Keto modific…
6 net8 total2 fibre60 protein50 fat680 kcal
KAsoon
Pollo al Limón
Bolivian Lemon Chicken with Keto Vegetables
Tender chicken pieces, often thighs or drumsticks, marinated and cooked to perfection in a vibrant, zesty lemo…
6 net10 total4 fibre65 protein45 fat650 kcal
KAsoon
Salteado de Surubí con Locoto y Cebolla (Sin Papas)
Keto Bolivian Spicy Surubí Stir-Fry (No Potatoes)
Chunks of Surubí fish (a large Amazonian catfish) quickly stir-fried with vibrant locoto peppers, onions, and …
6 net8 total2 fibre50 protein35 fat550 kcal
KAsoon
Sopa de Quelapata (Sin Arroz ni Yuca)
Bolivian Turtle Soup (No Rice or Yuca)
A unique and traditional soup from the Bolivian lowlands, featuring tender turtle meat simmered in a hearty, c…
6 net8 total2 fibre50 protein40 fat600 kcal