Bosnian/Herzegovinian keto guide
Navigable
220 dishes99 keto as served115 with a photo
124 matching dishes · page 2 of 3
Satarash (Keto Modified)
Mediterranean Vegetable Stew with Eggs (without Potatoes)
A flavorful and vibrant vegetable stew made with sautéed bell peppers, tomatoes, and onions, often enriched wi…
12 net18 total6 fibre18 protein30 fat420 kcal
Sogan Dolma (Keto Modified)
Stuffed Onions (Keto with Cauliflower Rice)
Large onions hollowed out and filled with a savory mixture of seasoned ground beef, cooked slowly in a rich br…
12 net18 total6 fibre65 protein60 fat850 kcal
Teleća Jetrica na Roštilju
Grilled Veal Liver
Thin slices of fresh veal liver, lightly seasoned and grilled to perfection. This preparation highlights the n…
12 net12 total0 fibre78 protein40 fat650 kcal
Japrak Dolma (Keto Modified)
Stuffed Vine Leaves/Cabbage Rolls (Keto with Cauliflower Rice)
Flavorful ground meat (beef, sometimes mixed with veal/pork) seasoned with spices and wrapped in pickled cabba…
13 net20 total7 fibre70 protein65 fat900 kcal
Kupus sa Mesom
Cabbage with Meat Stew
A comforting and flavorful stew combining chopped cabbage (fresh or sauerkraut) and chunks of meat (often beef…
13 net20 total7 fibre65 protein65 fat900 kcal
Punjene Paprike (Keto Modified)
Stuffed Bell Peppers (Keto with Cauliflower Rice)
Green bell peppers generously filled with a savory mixture of seasoned ground beef, then slow-cooked in a rich…
13 net20 total7 fibre68 protein62 fat880 kcal
Ćureći Paprikaš (Keto Modificiran)
Keto Turkey Paprikash (No Flour, No Potato)
A rich and creamy stew featuring tender chunks of turkey meat (typically thigh or breast) slow-cooked with bel…
14 net18 total4 fibre55 protein48 fat680 kcal
Musaka (Keto Modified with Eggplant/Zucchini)
Bosnian Moussaka with Eggplant/Zucchini
A comforting baked dish featuring layers of seasoned ground beef and thinly sliced eggplant or zucchini, toppe…
14 net22 total8 fibre70 protein75 fat1000 kcal
Goveđi Gulaš
Beef Goulash
A hearty stew made with chunks of beef, slow-cooked in a rich sauce flavored with paprika, onions, and sometim…
15 net20 total5 fibre80 protein70 fat1000 kcal
KAsoon
Bijela Riba na Tavi (Bez Brašna)
Pan-fried White Fish Fillet (No Flour)
A fresh fillet of white fish (such as hake, zander, or locally sourced freshwater fish) simply pan-fried to pe…
0 net0 total0 fibre45 protein40 fat550 kcal
KAsoon
Kuhana Suha Govedina (Keto Modificirana)
Boiled Dried Beef (Keto Modified)
Dried and cured beef (suho meso), often from the leg or shoulder, slow-boiled until exceptionally tender and s…
1 net1 total0 fibre68 protein42 fat680 kcal
KAsoon
Kaštradina
Boiled Dried Mutton (Keto)
Traditionally dried and smoked mutton or lamb, rehydrated and slowly boiled until incredibly tender. A hearty …
3 net5 total2 fibre85 protein40 fat700 kcal
KAsoon
Kozje Pečenje
Roasted Goat with Keto Sides
Traditionally roasted goat meat, known for its rich flavor and tenderness. Often slow-roasted to achieve a suc…
3 net5 total2 fibre90 protein50 fat800 kcal
KAsoon
Kuhana Kozletina u Vlastitom Soku
Boiled Goat Meat in its Own Juices
A simple, rustic preparation of tender goat meat, slowly boiled with minimal seasoning until succulent, served…
4 net5 total1 fibre60 protein55 fat750 kcal
KAsoon
Rolovana Teletina (Keto Modified)
Rolled Veal with Prosciutto and Cheese (Keto Modified)
Thin slices of tender veal are stuffed with a rich, low-carb filling, rolled, and then slow-roasted to perfect…
4 net6 total2 fibre60 protein50 fat700 kcal
KAsoon
Kremasta Juha od Brokula sa Sirom (bez brašna)
Cream of Broccoli Soup with Cheese (without flour)
A comforting and rich soup made with puréed broccoli, heavy cream, and often enhanced with savory cheese, serv…
5 net10 total5 fibre12 protein38 fat400 kcal
KAsoon
Patka sa Gljivama
Duck with Mushrooms (Keto)
Succulent duck meat cooked with earthy mushrooms in a rich, savory sauce. A less common but traditional festiv…
5 net8 total3 fibre60 protein65 fat850 kcal
KAsoon
Punjene Teleće Grudi (Keto Modified)
Stuffed Veal Breast (Keto Modified)
A succulent veal breast, deboned and traditionally stuffed, then slow-roasted until fork-tender. For the keto …
5 net7 total2 fibre65 protein55 fat750 kcal
KAsoon
Somovina ispod Sača (Keto Modified)
Catfish Baked Under the Bell (Keto Modified with Vegetables)
Catfish, a popular freshwater fish, prepared in the traditional 'sač' method – slow-baked under a metal bell w…
5 net8 total3 fibre60 protein35 fat600 kcal
KAsoon
Teleći Ražnjići sa Povrćem
Veal Skewers with Keto Vegetables
Skewers of marinated veal chunks alternated with low-carb vegetables, grilled to perfection. A popular grilled…
5 net8 total3 fibre60 protein40 fat650 kcal
KAsoon
Dinstani Goveđi Vrat (Bez Krompira/Brašna)
Braised Beef Neck (Without Potatoes/Flour)
Beef neck, a flavorful and often overlooked cut, slow-braised for hours until it is incredibly fork-tender and…
6 net7 total1 fibre78 protein62 fat870 kcal
KAsoon
Dinstani Kupus
Braised Cabbage (Keto Side)
Slowly braised fresh cabbage, often cooked with a small amount of fat and seasonings until tender. A tradition…
6 net10 total4 fibre3 protein15 fat180 kcal
KAsoon
Goveđa Rebra ispod Sača
Beef Ribs Cooked Under the Sač (Traditional Bell)
Tender beef ribs slow-cooked under a traditional metal dome (sač) with a small amount of fat and seasoning. Th…
6 net8 total2 fibre65 protein75 fat950 kcal
KAsoon
Jagnjeće Srce i Džigerica na Tavi
Pan-Fried Lamb Heart and Liver
A robust and traditional dish featuring tender pieces of lamb heart and liver, pan-fried with onions and seaso…
6 net8 total2 fibre70 protein65 fat900 kcal
KAsoon
Jagnjeći Vrat na Bosanski način (Keto Modified)
Bosnian-Style Lamb Neck Stew (Keto Modified)
A hearty and aromatic stew made from tender lamb neck, slow-simmered with a minimal amount of low-carb vegetab…
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Teleći Vrat na Bosanski način
Veal Neck Bosnian Style
Tender veal neck, slow-cooked or roasted to perfection, allowing the meat to become incredibly succulent and f…
6 net8 total2 fibre70 protein75 fat950 kcal
KAsoon
Tripice na Bosanski način (Keto Modified)
Bosnian-Style Tripe Stew (Keto Modified)
A robust and intensely savory traditional stew made from beef tripe, slowly simmered with garlic, paprika, and…
6 net8 total2 fibre55 protein40 fat600 kcal
KAsoon
Zečetina u Prirodnom Umaku
Rabbit Stew in Natural Sauce (Keto)
Tender rabbit meat slowly cooked in its natural juices with aromatic low-carb vegetables and herbs, creating a…
6 net10 total4 fibre75 protein45 fat700 kcal
KAsoon
Keto Riblja Čorba
Keto Fish Soup with Low-Carb Vegetables
A light yet hearty fish soup, traditionally prepared with various types of freshwater fish. Modified for keto …
7 net10 total3 fibre55 protein25 fat480 kcal
KAsoon
Krem Juha od Povrća (Keto Modificirana)
Creamy Vegetable Soup (Keto Modified)
A rich and comforting creamy soup made with a blend of low-carb vegetables like cauliflower, broccoli, spinach…
7 net12 total5 fibre15 protein50 fat550 kcal
KAsoon
Punjeni Teleći Vrat (Keto Modificiran)
Stuffed Veal Neck (Keto Modified)
A tender veal neck roast, carefully deboned and stuffed with a savory keto-friendly mixture, then slow-cooked …
7 net10 total3 fibre70 protein55 fat800 kcal
KAsoon
Rolovana Piletina punjena Sirom i Pršutom (Keto)
Keto Chicken Roulade Stuffed with Cheese and Prosciutto
Chicken breast pounded thin, filled with a mixture of cheese (often a mild, melting cheese like Trapist or Eda…
7 net8 total1 fibre75 protein45 fat700 kcal
KAsoon
Teletina s Gljivama
Veal with Mushrooms in Natural Sauce
Tender slices or chunks of veal gently cooked with fresh mushrooms (often button or wild mushrooms) in their o…
7 net10 total3 fibre65 protein55 fat750 kcal
KAsoon
Zec ispod Sača (Bez Krompira)
Rabbit Under the Bell (Without Potatoes)
Whole rabbit or large cuts of rabbit meat slow-cooked to perfection under a metal bell (sač) over hot coals. T…
7 net12 total5 fibre65 protein80 fat1000 kcal
KAsoon
Jelenji Gulaš
Venison Goulash (Keto Modified)
A robust, slow-cooked venison stew, simmered with onions, bell peppers, and paprika, showcasing the unique fla…
8 net12 total4 fibre80 protein45 fat750 kcal
KAsoon
Kokošija Pašteta (Keto Modificirana)
Keto Chicken Pâté
A rich and creamy chicken liver pâté, often seasoned with herbs and a touch of brandy (if used, usually evapor…
8 net10 total2 fibre35 protein60 fat680 kcal
KAsoon
Pečena Svinjska Koljenica (bez krompira)
Roasted Pork Knuckle (without potatoes)
A succulent pork knuckle, slow-roasted until the meat is falling off the bone and the skin is crispy, seasoned…
8 net10 total2 fibre100 protein170 fat1750 kcal
KAsoon
Pečene Paprike punjene Sirom (Keto Modificirane)
Roasted Bell Peppers Stuffed with Cheese (Keto Modified)
Roasted bell peppers (usually red) generously stuffed with a savory blend of regional cheeses, typically baked…
8 net12 total4 fibre45 protein60 fat750 kcal
KAsoon
Srnetina sa Gljivama i Vrhnjem (bez brašna)
Venison and Mushroom Cream Stew (Flour-Free)
Tender pieces of venison stewed with wild mushrooms (or cultivated if wild are unavailable) in a rich, creamy …
8 net12 total4 fibre80 protein55 fat800 kcal
KAsoon
Svinjski File sa Gljivama u Kremastom Umaku (Bez Brašna)
Pork Tenderloin with Mushrooms in Cream Sauce (No Flour)
Succulent slices of pan-seared pork tenderloin served in a rich and velvety cream sauce brimming with sautéed …
8 net10 total2 fibre50 protein72 fat870 kcal
KAsoon
Tuzlanski Biftek sa Kajmakom i Lukom
Tuzla-Style Steak with Kajmak and Onions
A grilled or pan-fried beef steak, typically a sirloin or ribeye, generously topped with a dollop of rich kajm…
8 net10 total2 fibre80 protein65 fat950 kcal
KAsoon
Bamija sa Mesom (Keto Modified)
Okra and Meat Stew (Keto Modified)
A flavorful traditional Bosnian stew featuring tender okra and chunks of beef or lamb, simmered in a rich, sav…
9 net15 total6 fibre60 protein55 fat750 kcal
KAsoon
Domaća Kisela Čorba sa Junetinom
Homemade Sour Beef Soup (Keto Modified)
A comforting, tangy soup made with tender pieces of beef, traditionally soured with vinegar or lemon, and enri…
9 net12 total3 fibre45 protein40 fat600 kcal
KAsoon
Jagnjeća Čorba od Kiselog Kupusa (Keto Modificirana)
Keto Lamb and Sauerkraut Soup
A hearty, sour soup featuring tender lamb chunks and tangy sauerkraut, simmered with onions, garlic, and papri…
9 net15 total6 fibre65 protein40 fat650 kcal
KAsoon
Keto Čorbica od Gljiva sa Piletinom
Keto Cream of Mushroom and Chicken Soup
A rich and creamy soup combining earthy mushrooms and tender pieces of chicken, prepared with heavy cream and …
9 net12 total3 fibre50 protein45 fat650 kcal
KAsoon
Keto Klepe
Bosnian Meat Dumplings with Low-Carb Wraps
A keto-friendly version of traditional Bosnian dumplings, featuring a savory ground meat filling (usually beef…
9 net12 total3 fibre55 protein65 fat850 kcal
KAsoon
Kuhana Svinjetina sa Kiselim Kupusom (Keto Modificirana)
Boiled Pork with Sauerkraut (Keto Modified)
Tender pieces of boiled or slow-cooked pork (often shoulder or ribs) served alongside a generous portion of sl…
9 net15 total6 fibre55 protein50 fat700 kcal
KAsoon
Teleća Džigerica na Bosanski Način
Veal Liver Bosnian Style (Pan-fried with Onions & Paprika)
Succulent veal liver, pan-fried to perfection, typically with richly caramelized onions, aromatic garlic, and …
9 net12 total3 fibre55 protein45 fat650 kcal
KAsoon
Zapečeni Juneći Repovi (Keto Modified)
Baked Oxtails (Keto Modified)
Slow-baked or braised oxtails, cooked until exceptionally tender and falling off the bone, in a rich, savory g…
9 net14 total5 fibre70 protein95 fat1200 kcal
KAsoon
Goveđa Jetrica u Umaku (bez brašna)
Beef Liver Stew (Flour-Free)
Pan-fried beef liver slowly simmered in a rich, savory sauce made from onions, peppers, tomatoes, garlic, and …
10 net15 total5 fibre70 protein50 fat750 kcal
KAsoon
Keto Burek
Bosnian Meat Pie with Low-Carb Crust
A keto-adapted version of the iconic Bosnian meat pie (burek). The traditional phyllo dough, which is high in …
10 net14 total4 fibre60 protein70 fat880 kcal
KAsoon
Keto Zeljanica
Spinach and Cheese Pie with Low-Carb Crust
A keto adaptation of the classic Bosnian savory pie, traditionally made with phyllo dough. This version uses a…
10 net15 total5 fibre30 protein58 fat700 kcal
KAsoon
Kremasta Juha od Karfiola sa Suhim Mesom
Creamy Cauliflower Soup with Cured Meat (Keto)
A rich and creamy soup made with puréed cauliflower, often enriched with heavy cream, and garnished with crisp…
10 net15 total5 fibre30 protein45 fat550 kcal
KAsoon
Riblji Lonac sa Niskougljikohidratnim Povrćem (Keto Modificiran)
Fish Stew with Low-Carb Vegetables (Keto Modified)
A hearty and flavorful fish stew, typically featuring freshwater fish (e.g., carp, catfish, pike) simmered in …
10 net15 total5 fibre45 protein35 fat550 kcal
KAsoon
Teleća Đulbastija (Keto Modificirana)
Keto Veal Đulbastija (Flour-Free, No Potatoes)
Đulbastija refers to tender veal cutlets (often pounded thin) slowly simmered with onions, bell peppers, tomat…
10 net16 total6 fibre80 protein50 fat780 kcal
KAsoon
Čušpajz (Keto Modificiran sa Mesom i Niskougljikohidratnim Povrćem)
Keto Stew with Meat and Low-Carb Vegetables
A hearty and rustic Bosnian stew (Čušpajz) prepared with tender chunks of beef or pork, simmered slowly with a…
11 net18 total7 fibre45 protein45 fat650 kcal
KAsoon
Dinstana Govedina sa Gljivama i Bijelim Lukom
Braised Beef with Mushrooms and Garlic
Tender chunks of beef (e.g., chuck or shoulder) slowly braised in a savory, rich sauce with earthy mushrooms a…
11 net15 total4 fibre60 protein45 fat700 kcal
KAsoon
Goveđi Jezik na Puteru sa Gljivama
Beef Tongue in Butter with Mushrooms
Pre-cooked tender beef tongue, sliced and then sautéed in rich butter with fresh mushrooms, garlic, and a touc…
11 net13 total2 fibre80 protein130 fat1250 kcal
KAsoon
Teleći Paprikaš (Keto Modificiran)
Veal Paprikash with Cream Sauce (Keto Modified, No Flour)
A hearty stew featuring tender veal chunks slow-cooked in a rich, creamy sauce infused with paprika. This keto…
11 net15 total4 fibre60 protein60 fat800 kcal
KAsoon
Keto Sirnica
Bosnian Cheese Pie with Low-Carb Crust
A keto-friendly interpretation of the beloved Bosnian cheese pie. The traditional phyllo dough is replaced wit…
12 net16 total4 fibre35 protein60 fat720 kcal