Brazilian keto guide

A lean yet tender top sirloin steak, expertly grilled, accompanied by fresh broccoli florets steamed and then …

A juicy grilled sirloin cap steak, served with a vibrant, fresh chimichurri sauce (made without added sugar) a…

A generous cut of grilled codfish, typically seasoned with garlic and herbs, drizzled with olive oil, and serv…

Flaky grilled cod fillet, often seasoned with garlic and herbs, drizzled generously with high-quality olive oi…

A classic Brazilian comfort dish featuring a generously portioned pan-fried or grilled steak (often sirloin), …

A thick-cut ribeye steak (Bife Ancho) grilled to your preference, served with tender asparagus spears and a ri…

A straightforward and popular Brazilian meal. A grilled or pan-fried cut of steak (such as Contrafilé or Alcat…

A generously cut grilled beef rib steak (Bisteca Bovina), simply seasoned, served with a selection of fresh st…

A robust grilled beef T-bone steak, seasoned simply, served with a generous portion of fresh spinach sautéed i…

A thick-cut beef T-bone or Porterhouse steak, grilled simply and served alongside a crisp watercress salad dri…

Succulent pork chop, pan-fried to perfection and smothered with a generous amount of deeply caramelized onions…

A straightforward and satisfying meal featuring a thick-cut pork chop, expertly grilled or pan-fried to achiev…

A thick, juicy pork chop (bisteca) expertly grilled, seasoned with salt and pepper to highlight its natural fl…

A rich and savory broth made from shrimp shells and heads, simmered with aromatic vegetables like onion, garli…

A warm and comforting savory broth made from shrimp and their shells, simmered with aromatic vegetables like o…

A traditional and robust fish broth from the Amazon region, made from piranha fish, simmered with local herbs …

A regional delicacy, this dish features lamb cured lightly like traditional 'carne de sol' (sun-dried beef), t…

A versatile and comforting Brazilian staple, made from ground beef sautéed with a sofrito of onions, garlic, a…

A generous selection of various perfectly grilled meats, such as picanha (top sirloin cap), alcatra (top sirlo…

Whole quails seasoned with fresh herbs like rosemary and thyme, then roasted until golden brown and tender. Th…

Whole quails, generously seasoned with fragrant herbs like rosemary and thyme, roasted until their skin is cri…

Succulent quail, typically deboned, generously stuffed with a savory mixture of crispy bacon, aromatic herbs l…

A classic grilled sirloin strip steak (New York strip equivalent), known for its rich flavor and tender textur…

A generously portioned grilled sirloin strip steak (contrafilé), known for its robust flavor, served with tend…

A popular and tender cut of beef, the sirloin or strip loin (contrafilé) is grilled to perfection, seasoned si…

A succulent grilled sirloin steak, typically well-seasoned, served with tender broccoli florets sautéed genero…

A popular cut of beef, grilled to perfection, known for its robust flavor. Typically served with rice and faro…

The 'heart' of the top sirloin (miolo da alcatra) is a prized cut in Brazil, known for its tenderness and flav…

Tender and flavorful grilled beef heart, a popular choice for 'churrasco' (Brazilian barbecue) or 'espetinhos'…

Tender and flavorful slices or skewers of beef heart, seasoned and grilled over an open flame, served with a s…

A popular Brazilian churrasco staple, tender chicken hearts grilled on skewers, often simply seasoned with sal…

Popular at Brazilian churrascarias and casual eateries, these are tender chicken hearts grilled on skewers, of…

Tender and flavorful roast lamb, typically a leg or shoulder, seasoned with garlic and rosemary. It's accompan…

A flavorful and elegant dish featuring a tender cut of lamb, such as a leg or shoulder, slow-roasted to perfec…

Juicy grilled lamb chops or steak, marinated with fresh mint and herbs, served with perfectly grilled or steam…

Slow-roasted beef short ribs, known for their tenderness and rich flavor, commonly a Sunday lunch staple. Serv…

Tender, slow-roasted beef ribs, cooked until falling off the bone, seasoned with salt and spices. The long coo…

A rich, slow-cooked stew inspired by the flavors of Feijoada, featuring various cuts of smoked pork (ribs, bac…

A refreshing cold dish featuring fillets of white fish (such as sardine or mackerel, though restaurants often …

Thin slices of tender beef tenderloin (filé mignon) pan-fried to perfection, served with a rich and creamy Dij…

Succulent cubes of top sirloin (alcatra) marinated and grilled on a skewer with chunks of colorful bell pepper…

Grilled chunks of beef, typically sirloin or alcatra, served on a skewer. Seasoned simply with salt and pepper…

Succulent cubes of tender beef (often 'alcatra' or 'maminha' cuts) threaded onto skewers with colorful bell pe…

Marinated chunks of tender beef grilled on a skewer with colorful bell peppers and red onion. A common churras…

Flavorful ground beef kafta (kebab) seasoned with herbs and spices, skewered and grilled with chunks of bell p…

An assortment of traditional Brazilian grilled skewers featuring various meats like tender beef, succulent chi…

A traditional and hearty dish featuring chicken livers quickly sautéed until tender with thinly sliced onions …

Pan-fried chicken livers, quickly sautéed with generous amounts of sliced onions until tender and lightly cara…

A succulent grilled chicken fillet served with a rich and indulgent creamy cheese sauce (typically made with h…

A classic Brazilian steak dish featuring a tender grilled beef fillet, generously topped with crispy fried gar…

A flavorful cut of flank steak (fraldinha), expertly seasoned and grilled to your preferred doneness, often se…

Tender and flavorful grilled flank steak, seasoned simply to highlight its natural beefy taste, served with a …

Tender grilled flank steak, seasoned simply with salt and pepper, served with a generous portion of sautéed lo…

Small pieces of bone-in chicken, traditionally deep-fried until crispy, then tossed with a generous amount of …

A traditional Brazilian roast chicken, often marinated with garlic, lemon, and herbs, cooked until golden and …

Tender shredded chicken breast cooked in a rich, savory cream sauce, seasoned with garlic, onion, and herbs. A…

A tender grilled chicken breast served alongside a creamy and rich gratin made with steamed broccoli, a genero…

Tender chicken breast or thigh, expertly grilled and lightly seasoned. Accompanied by fresh okra pods sautéed …

Tender chicken breast stuffed with a creamy cheese mixture (e.g., cream cheese, ricotta) and crisp asparagus s…

A flavorful boneless spring chicken, grilled over coals for a smoky flavor, accompanied by fresh spinach sauté…