Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
833 matching dishes · page 12 of 14
KAsoon
Carnes da Feijoada (Sem Feijão e Acompanhamentos)
Feijoada Meats (Without Beans and Carb Sides)
A hearty assortment of salted and smoked pork and beef cuts, including pork ribs, carne seca (dried beef), smo…
9 net12 total3 fibre80 protein95 fat1200 kcal
KAsoon
Caruru de Camarão com Quiabo e Dendê (sem Acarajé ou Arroz)
Shrimp Caruru with Okra and Dendê Oil (without Acarajé or Rice)
A flavorful Bahian dish featuring sautéed shrimp and okra cooked in rich dendê oil with aromatic spices, onion…
9 net15 total6 fibre55 protein60 fat780 kcal
KAsoon
Caruru de Quiabo (Low-Carb)
Okra Stew with Shrimp and Dendê Oil
A flavorful Northeastern Brazilian stew featuring fresh okra, shrimp, onions, garlic, and bell peppers, all co…
9 net15 total6 fibre40 protein45 fat600 kcal
KAsoon
Caruru (Ensopado de Quiabo, Camarão e Castanhas)
Okra Stew with Shrimp and Nuts (Keto Side/Light Meal)
A vibrant and flavorful stew from Bahia, made primarily with okra, dried shrimp, toasted cashews or peanuts, o…
9 net15 total6 fibre20 protein48 fat550 kcal
KAsoon
Chambaril com Legumes Verdes
Beef Shank Stew with Green Vegetables
A hearty and comforting beef shank stew, traditional in Northeastern Brazil. Slow-cooked with aromatic spices,…
9 net15 total6 fibre85 protein80 fat1025 kcal
KAsoon
Churrasco Misto com Legumes Grelhados
Mixed Grilled Meats Platter with Grilled Vegetables
A generous platter featuring a selection of popular Brazilian grilled meats, such as various cuts of beef (e.g…
9 net15 total6 fibre80 protein65 fat950 kcal
KAsoon
Costela no Bafo com Pirão de Brócolis
Slow-Smoked Beef Ribs with Broccoli Purée
Succulent beef short ribs, slow-smoked until incredibly tender and flavorful, served with a creamy and savory …
9 net15 total6 fibre80 protein75 fat1000 kcal
KAsoon
Costelinha de Porco Guisada com Quiabo (sem Acompanhamentos Carburados)
Stewed Pork Ribs with Okra (without Carb Sides)
Tender pork ribs slow-cooked in a rich, savory broth with okra, onions, and tomatoes, creating a flavorful and…
9 net15 total6 fibre65 protein55 fat800 kcal
KAsoon
Costelinha de Porco Marinada em Cachaça e Assada com Couve
Pork Ribs Marinated in Cachaça and Roasted with Collard Greens
Tender pork ribs marinated in a savory blend of cachaça (Brazilian sugarcane spirit), garlic, lime, and spices…
9 net14 total5 fibre60 protein70 fat900 kcal
KAsoon
Couve-Flor à Milanesa Keto com Queijo Parmesão
Keto Breaded Cauliflower with Parmesan Cheese
Cauliflower florets lightly coated in a mixture of almond flour, grated Parmesan cheese, and seasonings, then …
9 net18 total9 fibre28 protein40 fat500 kcal
KAsoon
Cozido de Jiló com Carne (Keto)
Jiló and Beef Stew (Keto-friendly)
A hearty and flavorful Brazilian stew featuring tender chunks of beef slow-cooked with jiló (Brazilian garden …
9 net14 total5 fibre45 protein38 fat550 kcal
KAsoon
Creme de Palmito (Keto)
Cream of Palm Heart Soup (Keto)
A delicate and creamy soup made from fresh palm hearts, blended until smooth with rich heavy cream and savory …
9 net13 total4 fibre7 protein30 fat350 kcal
KAsoon
Dobradinha com Legumes (sem Feijão)
Tripe Stew with Vegetables (without Beans)
A flavorful and robust Brazilian tripe stew, typically prepared with tender pieces of beef tripe, bell peppers…
9 net12 total3 fibre65 protein45 fat700 kcal
KAsoon
Dobradinha com Legumes Verdes (Sem Feijão Branco)
Tripe Stew with Green Vegetables (No White Beans)
A hearty stew featuring tender tripe, typically prepared with bacon, onions, garlic, and bell peppers. This ke…
9 net14 total5 fibre55 protein55 fat750 kcal
KAsoon
Empadão de Frango com Cobertura de Queijo e Creme de Leite (Low-Carb)
Chicken Pot Pie with Cheese and Cream Topping (Low-Carb)
A classic Brazilian 'Empadão' reimagined for keto. A rich, creamy shredded chicken filling, seasoned with herb…
9 net12 total3 fibre58 protein68 fat820 kcal
KAsoon
Empadão de Palmito Low-Carb
Low-Carb Hearts of Palm Pie (with Keto Crust)
A savory pie featuring a creamy and flavorful hearts of palm filling, seasoned with herbs and spices. The pie …
9 net15 total6 fibre18 protein48 fat550 kcal
KAsoon
Ensopado de Carne e Porco Defumados (Estilo Feijoada, Sem Feijão)
Brazilian Smoked Pork and Beef Stew (Feijoada Style, Bean-Free)
A hearty stew featuring a rich assortment of smoked and salted pork cuts (ribs, loin, bacon, quality sausage) …
9 net12 total3 fibre90 protein65 fat950 kcal
KAsoon
Ensopado de Cordeiro com Quiabo e Pimentões
Lamb Stew with Okra and Bell Peppers
Tender chunks of lamb slow-cooked in a rich, savory stew with fresh okra, colorful bell peppers, onions, and t…
9 net14 total5 fibre65 protein45 fat720 kcal
KAsoon
Filé à Oswaldo Aranha (Steak com Alho e Acompanhamentos Keto)
Steak Oswaldo Aranha Style (Steak with Garlic and Keto Sides)
An iconic Brazilian steak dish, typically a tender cut (like top sirloin or mignon), pan-fried or grilled, ser…
9 net12 total3 fibre65 protein55 fat800 kcal
KAsoon
Frango à Brás de Couve-Flor (sem Batata Palha)
Chicken à Brás with Cauliflower (without Shoestring Potatoes)
A classic Portuguese-Brazilian dish re-imagined for keto. Shredded chicken breast sautéed with onions, scrambl…
9 net16 total7 fibre60 protein45 fat680 kcal
KAsoon
Frango à Cacciatore (Estilo Brasileiro Keto)
Brazilian Hunter's Chicken (Keto)
Chicken pieces (often bone-in, skin-on) stewed in a rich tomato sauce with bell peppers, onions, garlic, olive…
9 net14 total5 fibre68 protein65 fat850 kcal
KAsoon
Frango à Caipira com Vegetais Verdes
Country-Style Chicken Stew with Green Vegetables
A rustic and comforting chicken stew, typically made with chicken pieces (thighs/drumsticks), slow-cooked with…
9 net15 total6 fibre68 protein60 fat800 kcal
KAsoon
Frango à Mineira (sem Acompanhamentos Carburados)
Minas Style Chicken with Keto Sides (no rice, angu, or potatoes)
A classic Brazilian chicken dish from the state of Minas Gerais, featuring tender chicken pieces slow-cooked i…
9 net12 total3 fibre65 protein45 fat700 kcal
KAsoon
Frango Ensopado com Quiabo e Maxixe (sem Arroz)
Chicken and Okra Stew with Maxixe (without Rice)
A hearty Brazilian chicken stew featuring tender chicken pieces braised in a savory broth with quiabo (okra) a…
9 net14 total5 fibre60 protein45 fat720 kcal
KAsoon
Frango Grelhado ao Molho de Jabuticaba Azeda com Aspargos
Grilled Chicken with Sour Jabuticaba Sauce and Asparagus
Tender grilled chicken breast or thigh served with a unique, tangy sauce made from jabuticaba (Brazilian grape…
9 net15 total6 fibre50 protein35 fat550 kcal
KAsoon
Fricassê de Frango Keto (com Creme de Couve-Flor)
Keto Chicken Fricassê (with Cauliflower Cream)
A creamy and savory shredded chicken dish, traditionally thickened with cornstarch and served with rice. This …
9 net13 total4 fibre78 protein48 fat750 kcal
KAsoon
Fricassê de Frango Low-Carb (com Creme de Leite e Queijo)
Low-Carb Chicken Fricassee (with Cream and Cheese)
A rich and creamy chicken stew, typically made with shredded chicken, heavy cream, and cheese, often baked. Mo…
9 net12 total3 fibre70 protein55 fat800 kcal
KAsoon
Frigideira de Camarão Keto (sem Farinha/Pão)
Keto Shrimp and Egg Bake (without Flour/Breadcrumbs)
A delicious and naturally low-carb baked dish featuring shrimp cooked in a creamy sauce with eggs, coconut mil…
9 net14 total5 fibre50 protein55 fat720 kcal
KAsoon
Frigideira de Carne Seca com Ovos e Legumes Keto
Baked Shredded Dried Beef with Eggs and Keto Vegetables
A hearty baked casserole featuring savory shredded, rehydrated carne seca (dried beef) combined with bell pepp…
9 net13 total4 fibre65 protein60 fat800 kcal
KAsoon
Guisado de Jiló com Camarão e Leite de Coco (sem Arroz)
Okra Fruit Stew with Shrimp and Coconut Milk (without Rice)
A rich and flavorful stew featuring jiló (a slightly bitter, eggplant-like fruit common in Brazil), succulent …
9 net14 total5 fibre50 protein50 fat680 kcal
KAsoon
Keto Escondidinho de Carne Seca (Purê de Couve-flor)
Dried Beef 'Shepherd's Pie' with Cauliflower Mash
A keto-friendly twist on the classic 'escondidinho', featuring a rich and savory layer of shredded, rehydrated…
9 net15 total6 fibre90 protein80 fat1000 kcal
KAsoon
Linguiça Artesanal Grelhada com Legumes
Grilled Artisanal Sausage with Vegetables
Robust and flavorful artisanal Brazilian sausages, grilled to perfection, served alongside a medley of sautéed…
9 net15 total6 fibre50 protein60 fat750 kcal
KAsoon
Linguiça de Frango Grelhada com Pimentões
Grilled Chicken Sausage with Bell Peppers and Keto Sides
Flavorful chicken sausages grilled to perfection, served alongside a vibrant sauté of colorful bell peppers an…
9 net12 total3 fibre35 protein40 fat550 kcal
KAsoon
Linguiça Grelhada com Vinagrete
Grilled Sausage Platter with Vinaigrette
Flavorful grilled pork or chicken sausages, typically served with a fresh vinaigrette of chopped tomatoes, oni…
9 net12 total3 fibre45 protein80 fat950 kcal
KAsoon
Linguicinha Frita Acebolada com Pimentões e Azeitonas
Fried Mini Sausages with Onions, Bell Peppers, and Olives
Small, flavorful Brazilian pork sausages (linguicinha) pan-fried until crispy, then sautéed with sliced onions…
9 net12 total3 fibre45 protein65 fat800 kcal
KAsoon
Maniçoba
Cassava Leaf Stew with Assorted Meats
A unique and traditional Amazonian stew made from finely ground, slow-cooked cassava leaves (maniva) for sever…
9 net15 total6 fibre65 protein55 fat750 kcal
KAsoon
Maniçoba com Carne de Porco (sem Arroz e Farofa)
Maniçoba with Pork Meats (without Rice and Farofa)
A deeply traditional dish from Northern Brazil, Maniçoba is a rich, dark stew made from slow-cooked, detoxifie…
9 net18 total9 fibre70 protein75 fat900 kcal
KAsoon
Mão de Vaca
Cow's Foot Stew (without Rice or Farofa)
A rich and gelatinous stew made from cow's foot, slow-cooked with vegetables like carrots, bell peppers, tomat…
9 net12 total3 fibre50 protein60 fat750 kcal
KAsoon
Moela de Frango Ensopada com Azeitonas e Cogumelos (Keto)
Keto Chicken Gizzard Stew with Olives and Mushrooms
Tender chicken gizzards slow-cooked in a rich, savory broth with green olives, sliced mushrooms, onions, garli…
9 net12 total3 fibre50 protein40 fat600 kcal
KAsoon
Moela de Frango Ensopada com Legumes
Chicken Gizzard Stew with Keto Vegetables
Slow-cooked chicken gizzards in a rich, savory tomato-based sauce with keto-friendly vegetables such as bell p…
9 net14 total5 fibre65 protein45 fat700 kcal
KAsoon
Panelada (Ensopado de Miúdos Bovinos)
Brazilian Bovine Offal Stew
A very traditional and hearty Northeastern Brazilian stew featuring various bovine offal cuts, such as tripe (…
9 net15 total6 fibre65 protein68 fat900 kcal
KAsoon
Panelada (Ensopado de Tripas e Miúdos)
Panelada (Tripe and Offal Stew, served with green vegetables)
A hearty Northeastern Brazilian stew featuring various beef offal like tripe (bucho), intestines (tripa), and …
9 net14 total5 fibre65 protein55 fat780 kcal
KAsoon
Pato Assado com Farofa de Castanhas
Roasted Duck with Nut Farofa
Tender, succulent roasted duck, seasoned with herbs and spices, typically roasted to perfection until crispy-s…
9 net15 total6 fibre70 protein75 fat1000 kcal
KAsoon
Pato Assado com Farofa de Castanhas (Low-Carb) e Legumes Verdes
Roasted Duck with Low-Carb Nut Farofa and Green Vegetables
Crispy-skinned roasted duck, served with a unique low-carb farofa made from a blend of ground nuts and butter,…
9 net15 total6 fibre60 protein75 fat950 kcal
KAsoon
Pato Ensopado com Cogumelos, Alho-Poró e Ervas Frescas (sem Arroz)
Duck Stew with Mushrooms, Leeks, and Fresh Herbs (without Rice)
Rich and succulent duck pieces slowly braised in a savory broth with earthy mushrooms, delicate leeks, and a m…
9 net15 total6 fibre70 protein65 fat880 kcal
KAsoon
Pernil Desfiado com Couve Refogada
Shredded Pork Leg with Sautéed Collard Greens
Slow-cooked, tender shredded pork leg, rich in flavor, served with a generous portion of garlic-sautéed collar…
9 net14 total5 fibre65 protein48 fat700 kcal
KAsoon
Picadinho de Carne com Legumes Verdes
Diced Beef Stew with Green Vegetables (No Rice/Farofa)
A classic Brazilian dish featuring finely diced or small cuts of beef, slow-cooked in a savory gravy with onio…
9 net14 total5 fibre65 protein45 fat720 kcal
KAsoon
Picadinho de Carne com Ovo Frito (Sem Arroz e Farofa)
Diced Beef Stew with Fried Egg (Keto-Style)
A comforting Brazilian classic, featuring small cubes of tender beef stewed in a rich, savory sauce with onion…
9 net12 total3 fibre75 protein70 fat900 kcal
KAsoon
Picanha Acebolada (no rice/farofa)
Grilled Sirloin Cap with Sautéed Onions
Tender slices of grilled picanha (sirloin cap), generously topped with a heap of flavorful, sautéed or lightly…
9 net12 total3 fibre90 protein90 fat1100 kcal
KAsoon
Pirão Cremoso de Couve-Flor com Carne Seca
Creamy Cauliflower Puree with Shredded Dried Beef
A rich and creamy puree made from cauliflower, blended with coconut milk or heavy cream, served alongside savo…
9 net17 total8 fibre65 protein65 fat820 kcal
KAsoon
Polvo Salteado com Arroz de Couve-Flor e Ervas
Sautéed Octopus with Cauliflower Rice and Herbs
Tender pieces of octopus, lightly sautéed with garlic and olive oil, served alongside a savory 'rice' made fro…
9 net14 total5 fibre35 protein41.5 fat590 kcal
KAsoon
Pudim de Coco Queimado (Keto)
Burnt Coconut Pudding (Keto)
A classic Brazilian dessert, rich and creamy coconut pudding with a distinct 'burnt' caramel topping, reimagin…
9 net12 total3 fibre8 protein45 fat500 kcal
KAsoon
Queijo Frescal com Geleia de Pimenta Keto
Fresh Cheese with Keto Chili Jam
A simple yet delicious appetizer featuring fresh, mild Brazilian white cheese (queijo frescal) served with a l…
9 net12 total3 fibre28 protein35 fat450 kcal
KAsoon
Rabada com Agrião (Sem Carbos)
Oxtail with Watercress Stew (No Carbs)
Tender, slow-cooked oxtail stewed in a rich, savory broth, typically with a tomato base and aromatic spices, f…
9 net12 total3 fibre55 protein75 fat900 kcal
KAsoon
Salmão Grelhado com Legumes
Grilled Salmon with Keto Vegetables
A popular and healthy choice featuring a generously portioned salmon fillet, grilled until tender and flaky, s…
9 net14 total5 fibre60 protein60 fat800 kcal
KAsoon
Sarapatel de Galinha (Ensopado de Miúdos de Galinha)
Chicken Offal Stew
A robust and intensely flavorful stew made from chicken offal (including liver, gizzards, heart, and sometimes…
9 net14 total5 fibre58 protein60 fat820 kcal
KAsoon
Sarapatel (Ensopado de Miúdos de Porco)
Brazilian Pork Offal Stew (Keto-Friendly)
A hearty and flavorful stew made from various pork offals (liver, heart, kidney, tongue) and pork blood, seaso…
9 net12 total3 fibre70 protein50 fat780 kcal
KAsoon
Sopa Cremosa de Palmito (Keto)
Creamy Palm Heart Soup (Keto)
A rich and creamy soup made with fresh palm heart, heavy cream, chicken broth, and seasonings. Modified to be …
9 net12 total3 fibre10 protein40 fat450 kcal
KAsoon
Tábua de Frios e Queijos (Keto)
Brazilian Charcuterie and Cheese Board (Keto)
A generous platter featuring a selection of popular Brazilian cold cuts (frios) such as presunto (ham), salame…
9 net12 total3 fibre40 protein65 fat800 kcal
KAsoon
Tropeiro Keto (Couve-Flor, Bacon, Linguiça, Ovo e Couve Refogada)
Keto Tropeiro Style (Cauliflower, Bacon, Sausage, Egg & Collard Greens)
A low-carb interpretation of the rustic 'Feijão Tropeiro,' replacing beans and manioc flour with a flavorful m…
9 net15 total6 fibre55 protein60 fat780 kcal