Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
833 matching dishes · page 13 of 14
KAsoon
Vaca Atolada (Keto - com Couve-Flor)
Stewed Beef Ribs (Keto - with Cauliflower)
A hearty Brazilian beef rib stew, traditionally made with cassava (mandioca). This keto version replaces the h…
9 net15 total6 fibre65 protein60 fat850 kcal
KAsoon
Virado à Brasileira Low-Carb (com Couve-Flor e Linguiça)
Brazilian-Style Low-Carb 'Virado' with Cauliflower Rice and Sausage
A keto-friendly interpretation of the hearty 'Virado à Brasileira'. This dish features grilled artisanal pork …
9 net15 total6 fibre50 protein55 fat700 kcal
KAsoon
Virado à Paulista (Keto Style)
Paulista Style Pork Chop with Fried Eggs and Sautéed Collard Greens
A deconstructed keto version of the iconic São Paulo dish, featuring a grilled pork chop, perfectly fried eggs…
9 net15 total6 fibre60 protein60 fat820 kcal
KAsoon
Angu à Baiana Low-Carb (com Purê de Couve-Flor e Camarão)
Keto Bahian-Style Creamy Cauliflower with Shrimp Stew
A keto interpretation of Angu à Baiana, where a creamy cauliflower purée replaces the traditional cornmeal bas…
10 net18 total8 fibre45 protein55 fat700 kcal
KAsoon
Angu de Couve-Flor com Carne Moída
Cauliflower Polenta with Ground Beef (Keto)
A keto interpretation of the traditional Brazilian 'Angu' (cornmeal porridge). Puréed cauliflower replaces cor…
10 net15 total5 fibre48 protein48 fat650 kcal
KAsoon
Arroz de Couve-Flor Carreteiro (com Carne Seca e Bacon)
Cauliflower Rice Carreteiro (with Dried Beef and Bacon)
A keto-friendly twist on the traditional 'Arroz Carreteiro,' featuring savory shredded dried beef (carne seca)…
10 net16 total6 fibre55 protein74 fat970 kcal
KAsoon
Arroz de Couve-Flor com Camarão
Cauliflower Rice with Shrimp and Broccoli
A low-carb 'risotto-style' dish, featuring riced cauliflower sautéed with succulent shrimp, fresh broccoli flo…
10 net18 total8 fibre45 protein40 fat600 kcal
KAsoon
Arroz de Couve-Flor com Cuxá e Camarão
Cauliflower Rice with Cuxá Sauce and Shrimp
A flavorful and aromatic dish from Maranhão, featuring a traditional Cuxá sauce (made from vinagreira/sorrel, …
10 net17 total7 fibre45 protein55 fat720 kcal
KAsoon
"Arroz" de Couve-Flor Cremoso com Pato Confit Desfiado
Creamy Cauliflower "Rice" with Shredded Duck Confit
A keto-friendly adaptation of "arroz de pato". Cauliflower "rice" is cooked with butter, onions, and garlic un…
10 net15 total5 fibre70 protein75 fat950 kcal
KAsoon
Arrumadinho de Carne Seca (Keto, sem Feijão e Farofa Tradicional)
Deconstructed Dried Beef Salad (Keto, without Beans and Traditional Farofa)
A deconstructed dish featuring seasoned, shredded dried beef (carne seca), a fresh vinaigrette (vinagrete) wit…
10 net15 total5 fibre65 protein50 fat750 kcal
KAsoon
Bacalhau à Brás Low-Carb (com Palmito ou Abobrinha)
Keto Shredded Cod with Onions, Eggs, and Hearts of Palm
A keto adaptation of the classic dish. Shredded salted cod (bacalhau) is sautéed with thinly sliced onions, th…
10 net15 total5 fibre60 protein55 fat750 kcal
KAsoon
Bacalhau com Couve-Flor e Ovos
Keto Cod with Cauliflower and Eggs (Modified Bacalhau à Brás)
A keto-adapted version of the classic Bacalhau à Brás. Flaked salted cod is sautéed with onions, garlic, and t…
10 net15 total5 fibre55 protein45 fat650 kcal
KAsoon
Bacalhau com Creme de Couve-Flor
Creamy Cod with Cauliflower
A popular dish featuring salted cod (bacalhau) baked with onions and a rich, creamy sauce. Modified by replaci…
10 net15 total5 fibre60 protein60 fat800 kcal
KAsoon
Bacalhau Gratinado com Creme de Leite, Brócolis e Queijo (sem Batata)
Baked Cod Gratin with Cream, Broccoli, and Cheese (without potato)
A beloved Portuguese-Brazilian classic, featuring salt cod (bacalhau) baked in a rich creamy sauce with blanch…
10 net15 total5 fibre50 protein55 fat700 kcal
KAsoon
Bacalhoada (Assado de Bacalhau com Legumes Keto)
Baked Cod with Keto Vegetables
A hearty baked dish featuring tender salted cod (bacalhau) flaked and oven-baked with a medley of low-carb veg…
10 net15 total5 fibre50 protein60 fat800 kcal
KAsoon
Berinjela Grelhada à Parmegiana (Low-Carb)
Grilled Eggplant Parmesan (Low-Carb)
A delicious layered dish featuring grilled eggplant slices baked with savory tomato sauce, melted mozzarella, …
10 net18 total8 fibre30 protein40 fat550 kcal
KAsoon
Bobó de Camarão com Creme de Couve-Flor
Shrimp Bobó with Cauliflower Cream
A rich and creamy shrimp stew, traditionally made with puréed cassava. This keto version replaces cassava with…
10 net15 total5 fibre45 protein55 fat700 kcal
KAsoon
Bochecha de Boi Ensopada
Beef Cheek Stew with Green Vegetables (no starchy sides)
Slow-cooked, melt-in-your-mouth beef cheeks, braised in a rich, savory broth with aromatic herbs and low-carb …
10 net15 total5 fibre60 protein55 fat800 kcal
KAsoon
Bochecha de Porco Cozida com Legumes Verdes
Slow-Cooked Pork Cheek with Keto Green Vegetables
Rich and succulent pork cheeks, slow-cooked until meltingly tender in a savory broth with herbs and spices. Se…
10 net15 total5 fibre65 protein80 fat1000 kcal
KAsoon
Bochecha de Porco Ensopada com Cenoura e Aipo (Keto)
Stewed Pork Cheek with Carrots and Celery (Keto)
Slow-cooked pork cheeks, braised until fall-apart tender in a rich, savory sauce with aromatic vegetables like…
10 net15 total5 fibre65 protein75 fat950 kcal
KAsoon
Cabrito Guisado com Legumes Keto
Goat Stew with Keto Vegetables
A flavorful and rustic goat stew, a popular specialty in Brazil's Northeast. Tender pieces of cabrito (young g…
10 net15 total5 fibre65 protein60 fat870 kcal
KAsoon
Caldeirada de Frutos do Mar com Legumes (sem Arroz e Pirão)
Brazilian Seafood Stew with Vegetables (without Rice or Pirão)
A rich and flavorful stew featuring a variety of fresh seafood (such as white fish, shrimp, mussels, and squid…
10 net15 total5 fibre60 protein45 fat700 kcal
KAsoon
Caldeirada de Frutos do Mar com Legumes Verdes
Seafood Stew with Green Vegetables
A vibrant and robust seafood stew, similar to a bouillabaisse, featuring a variety of fresh seafood (shrimp, f…
10 net14 total4 fibre60 protein45 fat700 kcal
KAsoon
Caldeirada de Frutos do Mar (Ensopado de Frutos do Mar Keto)
Seafood Caldeirada (Keto Seafood Stew)
A rich and aromatic Portuguese-Brazilian seafood stew, simmered with a variety of fresh fish and shellfish (sh…
10 net15 total5 fibre60 protein30 fat580 kcal
KAsoon
Camarão na Cerveja (Estilo Keto)
Shrimp Cooked in Low-Carb Beer Style with Herbs
Succulent shrimp gently simmered in a flavorful broth, enhanced with the subtle notes of low-carb beer, garlic…
10 net12 total2 fibre48 protein50 fat680 kcal
KAsoon
Camarão "na Moranga" Keto (com Creme de Couve-Flor)
Keto 'Pumpkin' Shrimp Stew (with Cauliflower Cream Base)
A rich and creamy shrimp stew, inspired by the traditional 'Camarão na Moranga'. This keto version substitutes…
10 net15 total5 fibre55 protein65 fat800 kcal
KAsoon
Carne Seca Desfiada com Legumes Salteados
Shredded Dried Beef with Sautéed Vegetables (without beans or farofa)
Savory, rehydrated, and shredded dried beef (carne seca), often sautéed with onions and bell peppers, presente…
10 net17 total7 fibre55 protein48 fat670 kcal
KAsoon
Caruru com Camarão (Low-Carb)
Bahian Okra and Shrimp Stew (Low-Carb, without Acarajé/Abará)
A vibrant Bahian dish, typically a stew made with okra, palm oil (dendê), dried shrimp, toasted cashews, and p…
10 net15 total5 fibre35 protein50 fat650 kcal
KAsoon
Caruru de Camarão (Keto)
Okra and Shrimp Stew (Keto, no Acarajé/Rice)
A classic Bahian dish, this savory stew features okra, dried shrimp, and fresh shrimp, in a rich, spicy sauce …
10 net15 total5 fibre40 protein55 fat700 kcal
KAsoon
Caruru de Quiabo com Camarão (Servido sem Arroz)
Stewed Okra and Shrimp (without Rice)
A flavorful Northeastern Brazilian stew featuring okra, shrimp, dendê oil (palm oil), cashews, peanuts, and sp…
10 net15 total5 fibre35 protein60 fat700 kcal
KAsoon
Chambaril (Ensopado de Ossobuco Bovino com Legumes Keto)
Beef Shank (Ossobuco) Stew (Keto)
A traditional and robust Northeastern Brazilian stew, Chambaril is made from slow-cooked beef shank (ossobuco)…
10 net15 total5 fibre55 protein65 fat780 kcal
KAsoon
Churrasco Misto de Carnes com Legumes Grelhados
Mixed Grilled Meats Platter with Grilled Keto Vegetables
A generous platter of assorted grilled meats (e.g., beef picanha, pork loin, chicken thigh, artisanal sausage)…
10 net15 total5 fibre80 protein70 fat950 kcal
KAsoon
Cordeiro com Hortelã e Purê de Couve-Flor
Lamb with Mint and Cauliflower Mash
Slow-cooked lamb infused with fresh mint, resulting in tender, flavorful meat, served with a creamy cauliflowe…
10 net15 total5 fibre70 protein60 fat850 kcal
KAsoon
Costela Bovina Assada com Farofa de Castanhas Keto
Roasted Beef Ribs with Keto Nut Farofa
Slow-roasted beef ribs, seasoned simply and cooked until the meat is falling off the bone. Accompanied by a 'f…
10 net15 total5 fibre70 protein65 fat900 kcal
KAsoon
Costela Bovina Braseada com Couve Refogada
Braised Beef Ribs with Sautéed Collard Greens
Tender, fall-off-the-bone beef short ribs, slow-braised until incredibly rich and flavorful. Served with a sid…
10 net15 total5 fibre55 protein95 fat1100 kcal
KAsoon
Costela Bovina Cozida no Forno com Molho de Mostarda e Legumes Verdes
Slow-Cooked Beef Ribs with Mustard Sauce and Green Vegetables (Keto)
Tender beef ribs, slow-cooked in the oven until falling off the bone, served with a tangy mustard-based sauce …
10 net15 total5 fibre75 protein75 fat1000 kcal
KAsoon
Costela de Boi Assada com Especiarias e Legumes Verdes
Slow-Roasted Beef Ribs with Spices and Green Vegetables
Tender, slow-roasted beef ribs seasoned with a blend of Brazilian spices (e.g., garlic, onion, bay leaf, papri…
10 net14 total4 fibre70 protein90 fat1100 kcal
KAsoon
Costela de Boi Assada com Quiabo Refogado
Roasted Beef Ribs with Sautéed Okra
Slow-roasted beef ribs, seasoned and cooked until incredibly tender and flavorful. Served alongside 'quiabo re…
10 net15 total5 fibre80 protein70 fat950 kcal
KAsoon
Costela de Boi no Forno com Quiabo Refogado (Keto)
Slow-Roasted Beef Ribs with Sautéed Okra (Keto)
Brazilian-style slow-roasted beef short ribs, cooked until exceptionally tender and juicy with a rich, savory …
10 net15 total5 fibre68 protein85 fat1000 kcal
KAsoon
Costela de Cordeiro Atolada com Legumes Keto
Keto Lamb Ribs Stew with Green Vegetables
Fall-off-the-bone tender lamb ribs slow-cooked in a rich, savory broth with a flavorful mix of low-carb vegeta…
10 net15 total5 fibre65 protein55 fat780 kcal
KAsoon
Costelinha de Porco ao Molho Barbecue Keto (com Couve Refogada)
Pork Ribs with Keto BBQ Sauce (with Sautéed Collard Greens)
Tender pork ribs, slow-cooked or grilled until fall-off-the-bone, generously coated in a homemade or keto-frie…
10 net16 total6 fibre62 protein63 fat830 kcal
KAsoon
Cozido de Carne e Legumes Verdes
Mixed Meat and Green Vegetable Stew
A traditional Brazilian 'boiled dinner' style stew, typically featuring various cuts of beef, pork, and someti…
10 net16 total6 fibre85 protein60 fat900 kcal
KAsoon
Dobradinha de Bucho e Legumes (Sem Feijão Branco)
Brazilian Tripe Stew with Vegetables (White Bean-Free)
A flavorful and tender stew made with beef tripe, slow-cooked in a rich sauce with bell peppers, onions, tomat…
10 net15 total5 fibre60 protein40 fat680 kcal
KAsoon
Dobradinha Sem Feijão com Legumes Verdes
Brazilian Tripe Stew without Beans, with Green Vegetables
A hearty stew of beef tripe and often smoked sausage and bacon, cooked in a flavorful tomato-based sauce. The …
10 net15 total5 fibre80 protein70 fat980 kcal
KAsoon
Ensopado de Cordeiro com Legumes Raiz Baixo Carb
Lamb Stew with Low-Carb Root Vegetables
A hearty, slow-cooked lamb stew, braised until exceptionally tender in a rich, savory sauce. This keto adaptat…
10 net15 total5 fibre50 protein45 fat650 kcal
KAsoon
Ensopado de Cordeiro com Legumes Verdes
Lamb Stew with Green Vegetables
A robust and comforting stew featuring tender chunks of lamb, slow-cooked in an aromatic broth with herbs and …
10 net15 total5 fibre70 protein70 fat950 kcal
KAsoon
Ensopado de Cordeiro com Quiabo e Hortelã
Lamb Stew with Okra and Mint (Keto)
A tender lamb stew, slow-cooked in a savory sauce with okra and fresh mint, offering a unique aromatic flavor …
10 net15 total5 fibre60 protein55 fat780 kcal
KAsoon
Escondidinho de Camarão com Purê de Couve-Flor
Hidden Shrimp with Cauliflower Mash Topping
A delicious and comforting Brazilian casserole with a savory layer of sautéed shrimp in a creamy sauce, topped…
10 net15 total5 fibre50 protein55 fat750 kcal
KAsoon
Escondidinho de Carne Seca com Couve-Flor
Keto Dried Beef Shepherd's Pie (Cauliflower Topping)
A keto-friendly adaptation of the beloved 'hidden' dish. This version replaces the traditional mashed cassava …
10 net15 total5 fibre60 protein70 fat900 kcal
KAsoon
Escondidinho de Carne Seca (Keto-Modified)
Brazilian Dried Beef Shepherd's Pie with Cauliflower Mash
A hearty, adapted casserole featuring a rich and savory filling of rehydrated and shredded dried beef (carne s…
10 net15 total5 fibre50 protein55 fat750 kcal
KAsoon
Espetinhos de Carne e Legumes (Keto)
Keto Beef and Vegetable Skewers
Skewers loaded with tender chunks of beef interspersed with low-carb vegetables like bell peppers and onions, …
10 net14 total4 fibre60 protein38 fat600 kcal
KAsoon
Estrogonofe de Carne com Legumes Keto
Brazilian Beef Stroganoff with Keto Sides
Tender strips of beef sautéed with mushrooms in a rich, creamy sauce made with heavy cream, a touch of tomato …
10 net15 total5 fibre60 protein65 fat850 kcal
KAsoon
Estrogonofe de Carne (Keto)
Keto Beef Stroganoff (no Rice/Potato Sticks)
A creamy and savory Brazilian-style stroganoff, featuring tender strips of beef, sautéed mushrooms and onions,…
10 net12 total2 fibre40 protein45 fat600 kcal
KAsoon
Feijão Tropeiro de Couve-Flor
Keto Tropeiro (with Cauliflower)
A traditional Brazilian dish reimagined for keto. Instead of beans and high-carb farofa, this version features…
10 net15 total5 fibre50 protein65 fat800 kcal
KAsoon
Fígado Acebolado
Sautéed Liver with Onions
Thin slices of beef liver sautéed with abundant onions until caramelized. This dish is naturally low-carb when…
10 net12 total2 fibre65 protein50 fat750 kcal
KAsoon
Fígado Acebolado (Sem Arroz e Farofa)
Liver and Onions (No Rice or Farofa)
Slices of pan-fried beef liver cooked with plenty of caramelized onions, a nutrient-dense and flavorful dish.…
10 net12 total2 fibre60 protein30 fat550 kcal
KAsoon
Filé Mignon à Diana (com Molho Cremoso de Cogumelos e Aspargos)
Fillet Mignon à Diana (with Creamy Mushroom Sauce and Asparagus)
Pan-seared fillet mignon served with a rich, creamy sauce made from mushrooms and heavy cream, typically flamb…
10 net14 total4 fibre75 protein101 fat1245 kcal
KAsoon
Filé Mignon com Molho Madeira e Brócolis na Manteiga
Filet Mignon with Madeira Sauce and Buttered Broccoli
A classic Brazilian steakhouse dish featuring a tender pan-seared filet mignon, topped with a rich and savory …
10 net15 total5 fibre60 protein75 fat950 kcal
KAsoon
Fraldinha Grelhada com Legumes Assados (Keto)
Grilled Flank Steak with Roasted Keto Vegetables
A popular lean cut of beef (flank steak), grilled to perfection and served with a selection of roasted keto-fr…
10 net15 total5 fibre70 protein45 fat700 kcal
KAsoon
Frango à Cacciatora Brasileira Keto
Keto Brazilian Hunter's Chicken
A flavorful Brazilian adaptation of Hunter's Chicken, featuring chicken pieces braised in a rich sauce of fres…
10 net14 total4 fibre50 protein40 fat600 kcal