Canadian keto guide
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349 dishes135 keto as served119 with a photo
122 matching dishes · page 2 of 3
KAsoon
Corégone Poêlé avec Caviar de Corégone et Sauce au Beurre Citronné, Poireaux Braisés Céto
Pan-Seared Lake Whitefish with Whitefish Caviar and Lemon Butter Sauce, Keto Braised Leeks
Delicate lake whitefish fillet pan-seared to perfection, topped with a dollop of local whitefish caviar and a …
4 net7 total3 fibre55 protein55 fat700 kcal
KAsoon
Cretons Québécois (Pâté de Porc) avec Craquelins Céto et Cornichons
Québécois Pork Pâté (Cretons) with Keto Crackers and Pickles
A traditional Québécois pork pâté (cretons), seasoned with onions, spices (like nutmeg, cinnamon, allspice), a…
4 net5 total1 fibre30 protein50 fat600 kcal
KAsoon
Escargots au Beurre à l'Ail et aux Fines Herbes (sans pain)
Escargots in Garlic Herb Butter (no bread)
Tender escargots baked in rich garlic, fresh parsley, and butter sauce, served sizzling. A classic French-Cana…
4 net4 total0 fibre18 protein38 fat400 kcal
KAsoon
Filet de Maquereau Fumé avec Fromage à la Crème et Aneth
Smoked Mackerel Fillet with Cream Cheese and Dill
A tender, flavorful smoked mackerel fillet, often served cold or at room temperature, accompanied by a dollop …
4 net4 total0 fibre40 protein48 fat600 kcal
KAsoon
Foie de Corégone Poêlé avec Oignons et Lardons
Pan-Seared Lake Whitefish Liver with Sautéed Onions and Bacon
A unique and traditional northern Canadian delicacy: delicately pan-seared lake whitefish liver, offering a ri…
4 net6 total2 fibre30 protein60 fat700 kcal
KAsoon
Joues de Porc Frites Croustillantes avec Aïoli Dijonnaise
Crispy Fried Pork Jowls with Dijon Aioli
Succulent pork jowls, rendered and fried until exquisitely crispy, served with a tangy, creamy Dijon aioli.…
4 net4 total0 fibre30 protein68 fat750 kcal
KAsoon
Pâté de Foie de Corégone avec Crudités Céto
Whitefish Liver Pâté with Keto Vegetable Crudités
A delicate and rich pâté crafted from fresh lake whitefish livers, often emulsified with butter, cream, and a …
4 net6 total2 fibre30 protein48 fat550 kcal
KAsoon
Pâté de Poisson Blanc Fumé
Smoked Whitefish Pâté with Keto Crudités
A creamy and delicate pâté crafted from locally sourced smoked lake whitefish, blended with rich cream cheese,…
4 net5 total1 fibre15 protein45 fat480 kcal
KAsoon
Pemmican de Bison avec Baies et Suif
Bison Pemmican Bites with Berries and Tallow
An energy-dense, traditional Indigenous Canadian food made from dried, pounded bison meat mixed with rendered …
4 net6 total2 fibre45 protein68 fat800 kcal
KAsoon
Poitrine de Porc Croustillante aux Légumes Verts Braisés
Crispy Pork Belly with Braised Greens
Slow-cooked then crisped pork belly, offering a rich, fatty experience. Served with hearty braised greens. Ens…
4 net8 total4 fibre35 protein65 fat750 kcal
KAsoon
Rillettes de Lapin avec Craquelins Céto et Cornichons
Rabbit Rillettes with Keto Crackers and Cornichons
A rich and savory spread made from rabbit meat slow-cooked in its own fat until tender, then shredded and seas…
4 net5 total1 fibre45 protein45 fat600 kcal
KAsoon
Filet de Maquereau Frais Poêlé, Légumes Verts Sautés et Beurre Aneth
Pan-Seared Fresh Mackerel Fillet with Sautéed Greens and Dill Butter
Fresh mackerel fillet pan-seared until the skin is crispy and the flesh tender, served with a delicate dill bu…
5 net10 total5 fibre41 protein64 fat760 kcal
KAsoon
Filet de Maquereau Fumé Poêlé au Beurre Citronné et Aneth
Pan-Seared Smoked Mackerel Fillet with Lemon-Dill Butter
A rich, flaky smoked mackerel fillet, pan-seared to crisp the skin and warm through, served with a generous le…
5 net8 total3 fibre45 protein70 fat680 kcal
KAsoon
Foie Gras au Torchon avec Chutney Céto aux Fruits Secs et Accompagnements Céto
Foie Gras Torchon with Keto Dried Fruit Chutney and Keto Accompaniments
Silky, rich foie gras prepared 'au torchon' (poached and pressed), served chilled in slices. Paired with a sug…
5 net7 total2 fibre12 protein50 fat500 kcal
KAsoon
Fromage Fort Québécois (Keto) with Crudités
Quebec Strong Cheese Spread (Keto) with Crudités
A rustic and flavorful Québécois cheese spread, traditionally made from a blend of various aged cheeses, garli…
5 net7 total2 fibre25 protein45 fat500 kcal
KAsoon
Huîtres Farcies au Fromage et Épinards (Version Céto)
Baked Oysters with Cheese and Spinach (Keto Version)
Succulent fresh PEI oysters baked on the half shell, topped with a rich, creamy mixture of sautéed spinach, sa…
5 net6 total1 fibre20 protein30 fat380 kcal
KAsoon
Pan-Seared Duck Leg with Braised Greens and Crispy Lardons
A succulent duck leg, pan-seared until the skin is perfectly crispy and the meat is tender, served alongside f…
5 net8 total3 fibre45 protein70 fat820 kcal
KAsoon
Pâté de Perdrix au Foie de Volaille et Herbes (avec Accompagnements Céto)
Partridge & Chicken Liver Pâté with Keto Accompaniments
A rich and savory pâté blending wild partridge and chicken livers with herbs and a touch of brandy, served as …
5 net7 total2 fibre25 protein50 fat550 kcal
KAsoon
Pâté de Truite Fumée avec Crudités Céto
Smoked Lake Trout Pâté with Keto Vegetable Crudités
A rich and creamy pâté made from smoked Canadian lake trout, blended with cream cheese, fresh dill, chives, an…
5 net8 total3 fibre35 protein45 fat550 kcal
KAsoon
Rillettes de Porc (avec Cornichons et Craquelins Céto)
Pork Rillettes (with Pickles and Keto Crackers)
A rich, slow-cooked pork spread (rillettes) preserved in its own fat, seasoned with herbs. Served as an appeti…
5 net6 total1 fibre30 protein50 fat590 kcal
KAsoon
Rillons de Porc avec Salade Verte et Moutarde
Crispy Pork Belly Cubes (Rillons) with Green Salad and Mustard
Slow-cooked and then crisped cubes of rich pork belly, a traditional French-Canadian charcuterie item, served …
5 net7 total2 fibre35 protein75 fat800 kcal
KAsoon
Salade de Prosciutto de Canard Fumé avec Roquette, Pacanes et Vinaigrette Sans Sucre
Smoked Duck Prosciutto Salad with Arugula, Pecans, and Sugar-Free Vinaigrette
A light yet flavorful salad featuring thin slices of cured and smoked duck breast, served over fresh arugula w…
5 net9 total4 fibre35 protein48 fat580 kcal
KAsoon
Terrine de Foie Gras avec Cornichons et Craquelins Céto
Foie Gras Terrine with Cornichons and Keto Crackers
A rich, savory terrine made from duck or goose foie gras, traditionally pressed and chilled, served in slices …
5 net7 total2 fibre18 protein55 fat580 kcal
KAsoon
Burger de Bœuf Classique (Sans Pain)
Classic Beef Burger Patty (Bunless) with Cheese, Bacon & Keto Salad
A juicy, generously-sized classic beef burger patty (80/20 lean-to-fat ratio), topped with melted cheddar chee…
6 net8 total2 fibre50 protein70 fat850 kcal
KAsoon
Crème d'Asperges (Version Céto)
Cream of Asparagus Soup (Keto Version)
A rich, creamy soup made from fresh asparagus, pureed for a smooth texture, seasoned with herbs, and finished …
6 net10 total4 fibre12 protein48 fat520 kcal
KAsoon
Crispy Pork Hock with Braised Cabbage and Dijon
A slow-braised then roasted pork hock, featuring exceptionally crispy crackling skin and fall-off-the-bone ten…
6 net10 total4 fibre70 protein65 fat850 kcal
KAsoon
Pâté de Foie de Porc Maison avec Accompagnements Céto
Homemade Pork Liver Pâté with Keto Accompaniments
A rich and savory homemade pork liver pâté, traditionally found in Quebec, served with keto-friendly crackers …
6 net8 total2 fibre28 protein45 fat520 kcal
KAsoon
Soupe de Tête de Saumon (Céto)
Salmon Head Soup (Keto-Friendly)
A traditional and nourishing coastal Canadian soup, made from rich salmon heads, slow-simmered with non-starch…
6 net8 total2 fibre35 protein30 fat450 kcal
KAsoon
Trempette d'Omble Chevalier Fumé avec Crudités Céto
Smoked Arctic Char Dip with Keto Vegetable Crudités
A luxurious and flavorful dip featuring premium flaked smoked Arctic Char, artfully blended with cream cheese,…
6 net9 total3 fibre38 protein52 fat620 kcal
KAsoon
Foie Gras Poêlé avec Compote de Baies Sans Sucre
Seared Foie Gras with Sugar-Free Berry Compote
Luxurious pan-seared foie gras, a delicacy prevalent in fine Canadian dining, rendered to a perfect crisp exte…
7 net10 total3 fibre20 protein70 fat700 kcal
KAsoon
Fromage à Griller Québécois avec Asperges Rôties et Tomates Cerises
Québécois Grilling Cheese with Roasted Asparagus and Cherry Tomatoes
Slices of authentic Québécois grilling cheese (similar to Halloumi), pan-seared or grilled until golden brown …
7 net10 total3 fibre30 protein45 fat550 kcal
KAsoon
Gésiers de Canard Poêlés avec Oignons Sautés et Champignons Sauvages
Pan-Seared Duck Gizzards with Sautéed Onions and Wild Mushrooms
A rustic and flavorful dish, pan-seared duck gizzards are cooked until tender-crisp, then combined with sweet …
7 net11 total4 fibre55 protein45 fat650 kcal
KAsoon
Steak au Poivre avec Purée de Céleri-rave et Haricots Verts
Pepper Steak with Celery Root Puree and Green Beans
A pan-seared steak (e.g., striploin or filet) coated generously in cracked black pepper, served with a creamy,…
7 net12 total5 fibre75 protein75 fat950 kcal
KAsoon
Terrine de Jambon Braisé Québécoise avec Craquelins Céto et Cornichons
Québécois Ham Hocks Terrine with Keto Crackers and Pickles
A rustic and flavorful terrine made from slow-braised Québécois ham hocks, seasoned and pressed into a rich, m…
7 net10 total3 fibre45 protein50 fat650 kcal
KAsoon
Tournedos de Boeuf, Foie Gras Poêlé et Réduction au Vin Rouge (Céto, Sans Pommes de Terre)
Beef Tournedos with Pan-Seared Foie Gras and Keto Red Wine Reduction (No Potatoes)
A succulent beef tenderloin tournedos topped with rich pan-seared foie gras, served with a deep red wine reduc…
7 net10 total3 fibre75 protein85 fat1100 kcal
KAsoon
Trempette de Doré Jaune Fumé (Céto) avec Crudités
Smoked Goldeye Dip with Keto Vegetable Crudités
A creamy, smoky dip made from flaked smoked goldeye, a distinct prairie fish, blended with rich cream cheese, …
7 net10 total3 fibre30 protein45 fat550 kcal
KAsoon
Trempette de Saumon Fumé avec Crudités Céto
Smoked Salmon Dip with Keto Vegetable Crudités
A rich and creamy dip made with flaked smoked salmon, blended with cream cheese, fresh dill, lemon juice, and …
7 net10 total3 fibre40 protein55 fat650 kcal
KAsoon
Boudin Noir Poêlé avec Échalotes Caramélisées (Céto)
Pan-Fried Canadian Black Pudding with Caramelized Shallots (Keto)
Pan-fried slices of savory Canadian-style black pudding (blood sausage), traditionally served with fruit, here…
8 net10 total2 fibre30 protein55 fat650 kcal
KAsoon
Creamy Canadian Cheddar Soup with Crispy Bacon
A rich and velvety soup made with sharp Canadian cheddar cheese, a touch of cream, and savory chicken or veget…
8 net9 total1 fibre25 protein45 fat550 kcal
KAsoon
Éperlans Arc-en-Ciel Poêlés (Oolichan) avec Aïoli Citron-Aneth et Salade Verte
Pan-Seared Eulachon (Oolichan) with Lemon-Dill Aioli and Mixed Greens
Delicately pan-seared Eulachon (Oolichan) fillets, a highly prized and fatty Pacific Coast fish, known for its…
8 net12 total4 fibre50 protein65 fat750 kcal
KAsoon
Foies de Poulet Rôtis aux Oignons Caramélisés et Lardons Croustillants
Roasted Chicken Livers with Caramelized Onions and Crispy Bacon
Tender chicken livers, roasted and served with slow-cooked 'caramelized' onions (prepared without sugar) and c…
8 net10 total2 fibre40 protein48 fat620 kcal
KAsoon
Fricassée de Poulet Crémeuse (Céto, Sans Pâtes)
Creamy Chicken Fricassée (Keto, No Pasta/Rice)
A classic French-Canadian comfort dish featuring tender pieces of chicken (typically bone-in thighs or drumsti…
8 net10 total2 fibre50 protein45 fat620 kcal
KAsoon
Pâté de Foie de Volaille avec Cornichons et Craquelins Céto
Chicken Liver Pâté with Pickles and Keto Crackers
A rich and creamy house-made chicken liver pâté, often infused with brandy or herbs, served with tangy cornich…
8 net10 total2 fibre35 protein65 fat750 kcal
KAsoon
Pâté de Truite Fumé avec Craquelins Céto et Légumes Marinés
Smoked Trout Pâté with Keto Crackers and Pickled Vegetables
A rich and creamy pâté made from flaky smoked trout, often found in Canadian delis and fine dining, blended wi…
8 net12 total4 fibre40 protein70 fat800 kcal
KAsoon
Pintade Rôtie avec Sauce Crèmeuse aux Champignons Sauvages et Légumes Verts
Roasted Guinea Fowl with Wild Mushroom Cream Sauce and Green Vegetables
Succulent roasted guinea fowl, often half a bird, served with a rich and earthy wild mushroom cream sauce and …
8 net12 total4 fibre70 protein80 fat950 kcal
KAsoon
Poitrine de Canard Poêlée avec Chou Rouge Braisé et Lardons
Pan-Seared Duck Breast with Braised Red Cabbage and Lardons
Crispy-skinned, perfectly seared duck breast, often sliced, served alongside tender braised red cabbage studde…
8 net13 total5 fibre45 protein70 fat880 kcal
KAsoon
Terrine de Lapin aux Pistaches et Herbes
Rabbit Terrine with Pistachios and Herbs, served with Pickled Vegetables
A rustic and elegant terrine made from succulent, slow-cooked rabbit meat, studded with vibrant pistachios and…
8 net11 total3 fibre31 protein50 fat620 kcal
KAsoon
Carré d'Agneau Rôti, Croûte Romarin-Ail et Légumes Céto
Roasted Rack of Lamb with Rosemary-Garlic Crust and Keto Vegetables
A succulent rack of lamb, perfectly roasted and often featuring a savoury rosemary and garlic crust (without b…
9 net15 total6 fibre54 protein87 fat1075 kcal
KAsoon
Coq au Vin (Version Céto)
Keto Coq au Vin (Chicken in Red Wine Sauce with Mushrooms & Bacon)
Classic French-Canadian chicken dish, slowly braised in a rich red wine sauce with earthy mushrooms, minimal p…
9 net12 total3 fibre50 protein55 fat750 kcal
KAsoon
Jarret de Porc Croustillant, Glaçage Moutarde-Érable Céto, Chou Braisé
Crispy Pork Hock, Keto Maple-Mustard Glaze, Braised Cabbage
Slow-cooked pork hock, roasted to achieve a crispy skin, glazed with a savory and slightly sweet keto maple-mu…
9 net15 total6 fibre65 protein65 fat850 kcal
KAsoon
Mousse de Foie de Poulet au Porto (Version Céto)
Chicken Liver Mousse with Keto Crackers and Pickles
A velvety smooth, rich chicken liver mousse, often infused with a touch of keto-friendly port reduction (or dr…
9 net12 total3 fibre21 protein70 fat750 kcal
KAsoon
Plateau de Raclette Québécoise (Céto-Compatible)
Québécois Raclette Platter (Keto-Friendly)
An interactive and communal dining experience, featuring melted Quebec Raclette cheese scraped over an array o…
9 net12 total3 fibre40 protein65 fat750 kcal
KAsoon
Ragoût de Pattes de Cochon Traditionnel (Céto, Sans Pommes de Terre/Fèves)
Traditional Québécois Pork Hocks Stew (Keto, No Potatoes/Beans)
A hearty, slow-cooked stew featuring tender pork hocks braised in a rich, savory broth with carrots, celery, a…
9 net16 total7 fibre70 protein80 fat950 kcal
KAsoon
Bol Façon Pierogis Céto (Chou-fleur, Fromage, Lardons)
Keto Pierogi-Inspired Bowl (Cauliflower, Cheese, Bacon)
A hearty bowl featuring a base of creamy mashed cauliflower, topped with melted cheddar and mozzarella cheese,…
10 net15 total5 fibre30 protein58 fat680 kcal
KAsoon
Brie Fondu aux Pacanes et Coulis de Baies (Céto)
Baked Brie with Toasted Pecans and Sugar-Free Berry Compote
A popular Canadian appetizer, especially in Quebec. Creamy Brie cheese, gently baked until molten, topped with…
10 net15 total5 fibre30 protein55 fat650 kcal
KAsoon
Canard Rôti Entier avec Légumes Céto
Roasted Whole Duck with Keto Vegetables
A succulent whole roasted duck, seasoned with traditional herbs and spices, cooked until the skin is crispy an…
10 net15 total5 fibre90 protein95 fat1200 kcal
KAsoon
Confit de Poitrine de Sanglier Sauvage, Chou Rouge Braisé
Wild Boar Belly Confit with Braised Red Cabbage
Tender and flavourful wild boar belly, slow-cooked in its own fat until fork-tender, then crisped, and served …
10 net15 total5 fibre42 protein92 fat1010 kcal
KAsoon
Jarret de Sanglier Sauvage Braisé (Céto)
Braised Wild Boar Shank (Keto)
Robust wild boar shank, slow-braised to melting tenderness in a rich, aromatic broth flavored with juniper ber…
10 net15 total5 fibre70 protein55 fat800 kcal
KAsoon
Keto Boeuf Bourguignon with Cauliflower Mash
A rich and savory French-Canadian classic, slow-cooked beef stewed in red wine with bacon, mushrooms, and pear…
10 net15 total5 fibre60 protein75 fat950 kcal
KAsoon
Poitrine de Bœuf Brisket Braisée, Frottement BBQ Céto et Légumes Verts
Slow-Cooked Beef Brisket with Keto BBQ Rub and Braised Greens
Tender, slow-cooked Alberta beef brisket seasoned with a savory, sugar-free BBQ rub, served alongside braised …
10 net15 total5 fibre65 protein75 fat950 kcal